PlanMaintainuprightpostureListento yourbodyShowerin themorningAlternateheavy andlight tasksPlanresttimesKeep atrash canin everyroomHalf-fillbags orlaundrybasketsKeepwork infront ofyouMealprep inadvanceRestbeforeyou feeltiredDelegatewhenpossibleUse ashoppingcart at thestoreUndressyourstrongerside firstPaceyourselfDressyourweakerside firstUseyourreacherDon'thold yourbreathGetgoodrestUsepursed lipbreathingPosition/PosturePrioritizeAvoidextratripsTakerestbreaksBreaktasks intosmallertasksLay outclothesthe nightbeforePlaceseatingthroughouthomeAvoidbending orreachingtoo muchDoactivitiessittingdownPlanMaintainuprightpostureListento yourbodyShowerin themorningAlternateheavy andlight tasksPlanresttimesKeep atrash canin everyroomHalf-fillbags orlaundrybasketsKeepwork infront ofyouMealprep inadvanceRestbeforeyou feeltiredDelegatewhenpossibleUse ashoppingcart at thestoreUndressyourstrongerside firstPaceyourselfDressyourweakerside firstUseyourreacherDon'thold yourbreathGetgoodrestUsepursed lipbreathingPosition/PosturePrioritizeAvoidextratripsTakerestbreaksBreaktasks intosmallertasksLay outclothesthe nightbeforePlaceseatingthroughouthomeAvoidbending orreachingtoo muchDoactivitiessittingdown

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
N
5
G
6
N
7
B
8
O
9
G
10
I
11
O
12
B
13
O
14
O
15
I
16
N
17
I
18
G
19
B
20
B
21
G
22
G
23
I
24
I
25
G
26
B
27
O
28
O
29
B
  1. N-Plan
  2. N-Maintain upright posture
  3. I-Listen to your body
  4. N-Shower in the morning
  5. G-Alternate heavy and light tasks
  6. N-Plan rest times
  7. B-Keep a trash can in every room
  8. O-Half-fill bags or laundry baskets
  9. G-Keep work in front of you
  10. I-Meal prep in advance
  11. O-Rest before you feel tired
  12. B-Delegate when possible
  13. O-Use a shopping cart at the store
  14. O-Undress your stronger side first
  15. I-Pace yourself
  16. N-Dress your weaker side first
  17. I-Use your reacher
  18. G-Don't hold your breath
  19. B-Get good rest
  20. B-Use pursed lip breathing
  21. G-Position/ Posture
  22. G-Prioritize
  23. I-Avoid extra trips
  24. I-Take rest breaks
  25. G-Break tasks into smaller tasks
  26. B-Lay out clothes the night before
  27. O-Place seating throughout home
  28. O-Avoid bending or reaching too much
  29. B-Do activities sitting down