UseyourreacherPlanRestbeforeyou feeltiredHalf-fillbags orlaundrybasketsGetgoodrestUndressyourstrongerside firstPlaceseatingthroughouthomeMaintainuprightpostureAvoidextratripsShowerin themorningLay outclothesthe nightbeforePlanresttimesPosition/PostureKeep atrash canin everyroomUse ashoppingcart at thestoreListento yourbodyMealprep inadvanceDon'thold yourbreathDoactivitiessittingdownTakerestbreaksPrioritizeAvoidbending orreachingtoo muchAlternateheavy andlight tasksPaceyourselfKeepwork infront ofyouDressyourweakerside firstDelegatewhenpossibleUsepursed lipbreathingBreaktasks intosmallertasksUseyourreacherPlanRestbeforeyou feeltiredHalf-fillbags orlaundrybasketsGetgoodrestUndressyourstrongerside firstPlaceseatingthroughouthomeMaintainuprightpostureAvoidextratripsShowerin themorningLay outclothesthe nightbeforePlanresttimesPosition/PostureKeep atrash canin everyroomUse ashoppingcart at thestoreListento yourbodyMealprep inadvanceDon'thold yourbreathDoactivitiessittingdownTakerestbreaksPrioritizeAvoidbending orreachingtoo muchAlternateheavy andlight tasksPaceyourselfKeepwork infront ofyouDressyourweakerside firstDelegatewhenpossibleUsepursed lipbreathingBreaktasks intosmallertasks

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
B
6
O
7
O
8
N
9
I
10
N
11
B
12
N
13
G
14
B
15
O
16
I
17
I
18
G
19
B
20
I
21
G
22
O
23
G
24
I
25
G
26
N
27
B
28
B
29
G
  1. I-Use your reacher
  2. N-Plan
  3. O-Rest before you feel tired
  4. O-Half-fill bags or laundry baskets
  5. B-Get good rest
  6. O-Undress your stronger side first
  7. O-Place seating throughout home
  8. N-Maintain upright posture
  9. I-Avoid extra trips
  10. N-Shower in the morning
  11. B-Lay out clothes the night before
  12. N-Plan rest times
  13. G-Position/ Posture
  14. B-Keep a trash can in every room
  15. O-Use a shopping cart at the store
  16. I-Listen to your body
  17. I-Meal prep in advance
  18. G-Don't hold your breath
  19. B-Do activities sitting down
  20. I-Take rest breaks
  21. G-Prioritize
  22. O-Avoid bending or reaching too much
  23. G-Alternate heavy and light tasks
  24. I-Pace yourself
  25. G-Keep work in front of you
  26. N-Dress your weaker side first
  27. B-Delegate when possible
  28. B-Use pursed lip breathing
  29. G-Break tasks into smaller tasks