Restbeforeyou feeltiredGetgoodrestTakerestbreaksDressyourweakerside firstLay outclothesthe nightbeforeShowerin themorningUseyourreacherPlanresttimesAvoidextratripsDon'thold yourbreathUse ashoppingcart at thestoreUndressyourstrongerside firstUsepursed lipbreathingDelegatewhenpossibleMealprep inadvancePosition/PostureBreaktasks intosmallertasksKeepwork infront ofyouPlanPaceyourselfAvoidbending orreachingtoo muchListento yourbodyMaintainuprightpostureAlternateheavy andlight tasksHalf-fillbags orlaundrybasketsDoactivitiessittingdownPrioritizeKeep atrash canin everyroomPlaceseatingthroughouthomeRestbeforeyou feeltiredGetgoodrestTakerestbreaksDressyourweakerside firstLay outclothesthe nightbeforeShowerin themorningUseyourreacherPlanresttimesAvoidextratripsDon'thold yourbreathUse ashoppingcart at thestoreUndressyourstrongerside firstUsepursed lipbreathingDelegatewhenpossibleMealprep inadvancePosition/PostureBreaktasks intosmallertasksKeepwork infront ofyouPlanPaceyourselfAvoidbending orreachingtoo muchListento yourbodyMaintainuprightpostureAlternateheavy andlight tasksHalf-fillbags orlaundrybasketsDoactivitiessittingdownPrioritizeKeep atrash canin everyroomPlaceseatingthroughouthome

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
B
6
N
7
I
8
N
9
I
10
G
11
O
12
O
13
B
14
B
15
I
16
G
17
G
18
G
19
N
20
I
21
O
22
I
23
N
24
G
25
O
26
B
27
G
28
B
29
O
  1. O-Rest before you feel tired
  2. B-Get good rest
  3. I-Take rest breaks
  4. N-Dress your weaker side first
  5. B-Lay out clothes the night before
  6. N-Shower in the morning
  7. I-Use your reacher
  8. N-Plan rest times
  9. I-Avoid extra trips
  10. G-Don't hold your breath
  11. O-Use a shopping cart at the store
  12. O-Undress your stronger side first
  13. B-Use pursed lip breathing
  14. B-Delegate when possible
  15. I-Meal prep in advance
  16. G-Position/ Posture
  17. G-Break tasks into smaller tasks
  18. G-Keep work in front of you
  19. N-Plan
  20. I-Pace yourself
  21. O-Avoid bending or reaching too much
  22. I-Listen to your body
  23. N-Maintain upright posture
  24. G-Alternate heavy and light tasks
  25. O-Half-fill bags or laundry baskets
  26. B-Do activities sitting down
  27. G-Prioritize
  28. B-Keep a trash can in every room
  29. O-Place seating throughout home