Breaktasks intosmallertasksPlanresttimesDelegatewhenpossibleDressyourweakerside firstUndressyourstrongerside firstLay outclothesthe nightbeforePrioritizeAlternateheavy andlight tasksDon'thold yourbreathDoactivitiessittingdownMealprep inadvanceAvoidbending orreachingtoo muchTakerestbreaksRestbeforeyou feeltiredPaceyourselfHalf-fillbags orlaundrybasketsPlaceseatingthroughouthomeUsepursed lipbreathingListento yourbodyKeep atrash canin everyroomPlanMaintainuprightpostureShowerin themorningUseyourreacherPosition/PostureAvoidextratripsGetgoodrestUse ashoppingcart at thestoreKeepwork infront ofyouBreaktasks intosmallertasksPlanresttimesDelegatewhenpossibleDressyourweakerside firstUndressyourstrongerside firstLay outclothesthe nightbeforePrioritizeAlternateheavy andlight tasksDon'thold yourbreathDoactivitiessittingdownMealprep inadvanceAvoidbending orreachingtoo muchTakerestbreaksRestbeforeyou feeltiredPaceyourselfHalf-fillbags orlaundrybasketsPlaceseatingthroughouthomeUsepursed lipbreathingListento yourbodyKeep atrash canin everyroomPlanMaintainuprightpostureShowerin themorningUseyourreacherPosition/PostureAvoidextratripsGetgoodrestUse ashoppingcart at thestoreKeepwork infront ofyou

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
O
6
B
7
G
8
G
9
G
10
B
11
I
12
O
13
I
14
O
15
I
16
O
17
O
18
B
19
I
20
B
21
N
22
N
23
N
24
I
25
G
26
I
27
B
28
O
29
G
  1. G-Break tasks into smaller tasks
  2. N-Plan rest times
  3. B-Delegate when possible
  4. N-Dress your weaker side first
  5. O-Undress your stronger side first
  6. B-Lay out clothes the night before
  7. G-Prioritize
  8. G-Alternate heavy and light tasks
  9. G-Don't hold your breath
  10. B-Do activities sitting down
  11. I-Meal prep in advance
  12. O-Avoid bending or reaching too much
  13. I-Take rest breaks
  14. O-Rest before you feel tired
  15. I-Pace yourself
  16. O-Half-fill bags or laundry baskets
  17. O-Place seating throughout home
  18. B-Use pursed lip breathing
  19. I-Listen to your body
  20. B-Keep a trash can in every room
  21. N-Plan
  22. N-Maintain upright posture
  23. N-Shower in the morning
  24. I-Use your reacher
  25. G-Position/ Posture
  26. I-Avoid extra trips
  27. B-Get good rest
  28. O-Use a shopping cart at the store
  29. G-Keep work in front of you