Alternateheavy andlight tasksDoactivitiessittingdownAvoidbending orreachingtoo muchGetgoodrestPosition/PostureMealprep inadvanceDelegatewhenpossibleMaintainuprightpostureHalf-fillbags orlaundrybasketsPlaceseatingthroughouthomeKeep atrash canin everyroomUsepursed lipbreathingPaceyourselfTakerestbreaksKeepwork infront ofyouUse ashoppingcart at thestoreRestbeforeyou feeltiredListento yourbodyUndressyourstrongerside firstAvoidextratripsPlanPlanresttimesDon'thold yourbreathLay outclothesthe nightbeforeBreaktasks intosmallertasksDressyourweakerside firstUseyourreacherShowerin themorningPrioritizeAlternateheavy andlight tasksDoactivitiessittingdownAvoidbending orreachingtoo muchGetgoodrestPosition/PostureMealprep inadvanceDelegatewhenpossibleMaintainuprightpostureHalf-fillbags orlaundrybasketsPlaceseatingthroughouthomeKeep atrash canin everyroomUsepursed lipbreathingPaceyourselfTakerestbreaksKeepwork infront ofyouUse ashoppingcart at thestoreRestbeforeyou feeltiredListento yourbodyUndressyourstrongerside firstAvoidextratripsPlanPlanresttimesDon'thold yourbreathLay outclothesthe nightbeforeBreaktasks intosmallertasksDressyourweakerside firstUseyourreacherShowerin themorningPrioritize

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
G
6
I
7
B
8
N
9
O
10
O
11
B
12
B
13
I
14
I
15
G
16
O
17
O
18
I
19
O
20
I
21
N
22
N
23
G
24
B
25
G
26
N
27
I
28
N
29
G
  1. G-Alternate heavy and light tasks
  2. B-Do activities sitting down
  3. O-Avoid bending or reaching too much
  4. B-Get good rest
  5. G-Position/ Posture
  6. I-Meal prep in advance
  7. B-Delegate when possible
  8. N-Maintain upright posture
  9. O-Half-fill bags or laundry baskets
  10. O-Place seating throughout home
  11. B-Keep a trash can in every room
  12. B-Use pursed lip breathing
  13. I-Pace yourself
  14. I-Take rest breaks
  15. G-Keep work in front of you
  16. O-Use a shopping cart at the store
  17. O-Rest before you feel tired
  18. I-Listen to your body
  19. O-Undress your stronger side first
  20. I-Avoid extra trips
  21. N-Plan
  22. N-Plan rest times
  23. G-Don't hold your breath
  24. B-Lay out clothes the night before
  25. G-Break tasks into smaller tasks
  26. N-Dress your weaker side first
  27. I-Use your reacher
  28. N-Shower in the morning
  29. G-Prioritize