Use ashoppingcart at thestorePrioritizeUsepursed lipbreathingAvoidbending orreachingtoo muchPosition/PosturePlanresttimesMealprep inadvanceGetgoodrestDoactivitiessittingdownBreaktasks intosmallertasksAvoidextratripsPaceyourselfPlaceseatingthroughouthomeListento yourbodyShowerin themorningDelegatewhenpossibleUseyourreacherTakerestbreaksAlternateheavy andlight tasksLay outclothesthe nightbeforeMaintainuprightpostureDressyourweakerside firstKeepwork infront ofyouUndressyourstrongerside firstPlanHalf-fillbags orlaundrybasketsRestbeforeyou feeltiredDon'thold yourbreathKeep atrash canin everyroomUse ashoppingcart at thestorePrioritizeUsepursed lipbreathingAvoidbending orreachingtoo muchPosition/PosturePlanresttimesMealprep inadvanceGetgoodrestDoactivitiessittingdownBreaktasks intosmallertasksAvoidextratripsPaceyourselfPlaceseatingthroughouthomeListento yourbodyShowerin themorningDelegatewhenpossibleUseyourreacherTakerestbreaksAlternateheavy andlight tasksLay outclothesthe nightbeforeMaintainuprightpostureDressyourweakerside firstKeepwork infront ofyouUndressyourstrongerside firstPlanHalf-fillbags orlaundrybasketsRestbeforeyou feeltiredDon'thold yourbreathKeep atrash canin everyroom

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
G
6
N
7
I
8
B
9
B
10
G
11
I
12
I
13
O
14
I
15
N
16
B
17
I
18
I
19
G
20
B
21
N
22
N
23
G
24
O
25
N
26
O
27
O
28
G
29
B
  1. O-Use a shopping cart at the store
  2. G-Prioritize
  3. B-Use pursed lip breathing
  4. O-Avoid bending or reaching too much
  5. G-Position/ Posture
  6. N-Plan rest times
  7. I-Meal prep in advance
  8. B-Get good rest
  9. B-Do activities sitting down
  10. G-Break tasks into smaller tasks
  11. I-Avoid extra trips
  12. I-Pace yourself
  13. O-Place seating throughout home
  14. I-Listen to your body
  15. N-Shower in the morning
  16. B-Delegate when possible
  17. I-Use your reacher
  18. I-Take rest breaks
  19. G-Alternate heavy and light tasks
  20. B-Lay out clothes the night before
  21. N-Maintain upright posture
  22. N-Dress your weaker side first
  23. G-Keep work in front of you
  24. O-Undress your stronger side first
  25. N-Plan
  26. O-Half-fill bags or laundry baskets
  27. O-Rest before you feel tired
  28. G-Don't hold your breath
  29. B-Keep a trash can in every room