Breaktasks intosmallertasksAvoidextratripsMaintainuprightpostureKeepwork infront ofyouRestbeforeyou feeltiredShowerin themorningDoactivitiessittingdownUsepursed lipbreathingAvoidbending orreachingtoo muchMealprep inadvanceDelegatewhenpossibleUseyourreacherHalf-fillbags orlaundrybasketsPlanGetgoodrestDressyourweakerside firstPosition/PosturePlanresttimesPaceyourselfPlaceseatingthroughouthomeDon'thold yourbreathTakerestbreaksKeep atrash canin everyroomUse ashoppingcart at thestorePrioritizeAlternateheavy andlight tasksUndressyourstrongerside firstLay outclothesthe nightbeforeListento yourbodyBreaktasks intosmallertasksAvoidextratripsMaintainuprightpostureKeepwork infront ofyouRestbeforeyou feeltiredShowerin themorningDoactivitiessittingdownUsepursed lipbreathingAvoidbending orreachingtoo muchMealprep inadvanceDelegatewhenpossibleUseyourreacherHalf-fillbags orlaundrybasketsPlanGetgoodrestDressyourweakerside firstPosition/PosturePlanresttimesPaceyourselfPlaceseatingthroughouthomeDon'thold yourbreathTakerestbreaksKeep atrash canin everyroomUse ashoppingcart at thestorePrioritizeAlternateheavy andlight tasksUndressyourstrongerside firstLay outclothesthe nightbeforeListento yourbody

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
O
6
N
7
B
8
B
9
O
10
I
11
B
12
I
13
O
14
N
15
B
16
N
17
G
18
N
19
I
20
O
21
G
22
I
23
B
24
O
25
G
26
G
27
O
28
B
29
I
  1. G-Break tasks into smaller tasks
  2. I-Avoid extra trips
  3. N-Maintain upright posture
  4. G-Keep work in front of you
  5. O-Rest before you feel tired
  6. N-Shower in the morning
  7. B-Do activities sitting down
  8. B-Use pursed lip breathing
  9. O-Avoid bending or reaching too much
  10. I-Meal prep in advance
  11. B-Delegate when possible
  12. I-Use your reacher
  13. O-Half-fill bags or laundry baskets
  14. N-Plan
  15. B-Get good rest
  16. N-Dress your weaker side first
  17. G-Position/ Posture
  18. N-Plan rest times
  19. I-Pace yourself
  20. O-Place seating throughout home
  21. G-Don't hold your breath
  22. I-Take rest breaks
  23. B-Keep a trash can in every room
  24. O-Use a shopping cart at the store
  25. G-Prioritize
  26. G-Alternate heavy and light tasks
  27. O-Undress your stronger side first
  28. B-Lay out clothes the night before
  29. I-Listen to your body