PlanresttimesKeep atrash canin everyroomUseyourreacherMaintainuprightpostureAvoidextratripsShowerin themorningDoactivitiessittingdownKeepwork infront ofyouPlaceseatingthroughouthomeGetgoodrestRestbeforeyou feeltiredPosition/PosturePaceyourselfDelegatewhenpossibleUsepursed lipbreathingPlanListento yourbodyPrioritizeAvoidbending orreachingtoo muchUndressyourstrongerside firstUse ashoppingcart at thestoreMealprep inadvanceLay outclothesthe nightbeforeDressyourweakerside firstTakerestbreaksBreaktasks intosmallertasksAlternateheavy andlight tasksDon'thold yourbreathHalf-fillbags orlaundrybasketsPlanresttimesKeep atrash canin everyroomUseyourreacherMaintainuprightpostureAvoidextratripsShowerin themorningDoactivitiessittingdownKeepwork infront ofyouPlaceseatingthroughouthomeGetgoodrestRestbeforeyou feeltiredPosition/PosturePaceyourselfDelegatewhenpossibleUsepursed lipbreathingPlanListento yourbodyPrioritizeAvoidbending orreachingtoo muchUndressyourstrongerside firstUse ashoppingcart at thestoreMealprep inadvanceLay outclothesthe nightbeforeDressyourweakerside firstTakerestbreaksBreaktasks intosmallertasksAlternateheavy andlight tasksDon'thold yourbreathHalf-fillbags orlaundrybaskets

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
I
6
N
7
B
8
G
9
O
10
B
11
O
12
G
13
I
14
B
15
B
16
N
17
I
18
G
19
O
20
O
21
O
22
I
23
B
24
N
25
I
26
G
27
G
28
G
29
O
  1. N-Plan rest times
  2. B-Keep a trash can in every room
  3. I-Use your reacher
  4. N-Maintain upright posture
  5. I-Avoid extra trips
  6. N-Shower in the morning
  7. B-Do activities sitting down
  8. G-Keep work in front of you
  9. O-Place seating throughout home
  10. B-Get good rest
  11. O-Rest before you feel tired
  12. G-Position/ Posture
  13. I-Pace yourself
  14. B-Delegate when possible
  15. B-Use pursed lip breathing
  16. N-Plan
  17. I-Listen to your body
  18. G-Prioritize
  19. O-Avoid bending or reaching too much
  20. O-Undress your stronger side first
  21. O-Use a shopping cart at the store
  22. I-Meal prep in advance
  23. B-Lay out clothes the night before
  24. N-Dress your weaker side first
  25. I-Take rest breaks
  26. G-Break tasks into smaller tasks
  27. G-Alternate heavy and light tasks
  28. G-Don't hold your breath
  29. O-Half-fill bags or laundry baskets