Avoidbending orreachingtoo muchAlternateheavy andlight tasksHalf-fillbags orlaundrybasketsDressyourweakerside firstKeepwork infront ofyouPlanKeep atrash canin everyroomPrioritizeUndressyourstrongerside firstMaintainuprightpostureMealprep inadvanceAvoidextratripsRestbeforeyou feeltiredShowerin themorningDon'thold yourbreathPlaceseatingthroughouthomeListento yourbodyDelegatewhenpossibleDoactivitiessittingdownTakerestbreaksLay outclothesthe nightbeforeBreaktasks intosmallertasksGetgoodrestPlanresttimesUse ashoppingcart at thestoreUseyourreacherPosition/PostureUsepursed lipbreathingPaceyourselfAvoidbending orreachingtoo muchAlternateheavy andlight tasksHalf-fillbags orlaundrybasketsDressyourweakerside firstKeepwork infront ofyouPlanKeep atrash canin everyroomPrioritizeUndressyourstrongerside firstMaintainuprightpostureMealprep inadvanceAvoidextratripsRestbeforeyou feeltiredShowerin themorningDon'thold yourbreathPlaceseatingthroughouthomeListento yourbodyDelegatewhenpossibleDoactivitiessittingdownTakerestbreaksLay outclothesthe nightbeforeBreaktasks intosmallertasksGetgoodrestPlanresttimesUse ashoppingcart at thestoreUseyourreacherPosition/PostureUsepursed lipbreathingPaceyourself

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
G
6
N
7
B
8
G
9
O
10
N
11
I
12
I
13
O
14
N
15
G
16
O
17
I
18
B
19
B
20
I
21
B
22
G
23
B
24
N
25
O
26
I
27
G
28
B
29
I
  1. O-Avoid bending or reaching too much
  2. G-Alternate heavy and light tasks
  3. O-Half-fill bags or laundry baskets
  4. N-Dress your weaker side first
  5. G-Keep work in front of you
  6. N-Plan
  7. B-Keep a trash can in every room
  8. G-Prioritize
  9. O-Undress your stronger side first
  10. N-Maintain upright posture
  11. I-Meal prep in advance
  12. I-Avoid extra trips
  13. O-Rest before you feel tired
  14. N-Shower in the morning
  15. G-Don't hold your breath
  16. O-Place seating throughout home
  17. I-Listen to your body
  18. B-Delegate when possible
  19. B-Do activities sitting down
  20. I-Take rest breaks
  21. B-Lay out clothes the night before
  22. G-Break tasks into smaller tasks
  23. B-Get good rest
  24. N-Plan rest times
  25. O-Use a shopping cart at the store
  26. I-Use your reacher
  27. G-Position/ Posture
  28. B-Use pursed lip breathing
  29. I-Pace yourself