Lay outclothesthe nightbeforePrioritizeKeep atrash canin everyroomBreaktasks intosmallertasksPosition/PostureAvoidbending orreachingtoo muchMealprep inadvanceUseyourreacherListento yourbodyDressyourweakerside firstDon'thold yourbreathUse ashoppingcart at thestoreAlternateheavy andlight tasksPlanKeepwork infront ofyouGetgoodrestPaceyourselfPlanresttimesShowerin themorningDelegatewhenpossibleHalf-fillbags orlaundrybasketsDoactivitiessittingdownPlaceseatingthroughouthomeAvoidextratripsMaintainuprightpostureTakerestbreaksUndressyourstrongerside firstUsepursed lipbreathingRestbeforeyou feeltiredLay outclothesthe nightbeforePrioritizeKeep atrash canin everyroomBreaktasks intosmallertasksPosition/PostureAvoidbending orreachingtoo muchMealprep inadvanceUseyourreacherListento yourbodyDressyourweakerside firstDon'thold yourbreathUse ashoppingcart at thestoreAlternateheavy andlight tasksPlanKeepwork infront ofyouGetgoodrestPaceyourselfPlanresttimesShowerin themorningDelegatewhenpossibleHalf-fillbags orlaundrybasketsDoactivitiessittingdownPlaceseatingthroughouthomeAvoidextratripsMaintainuprightpostureTakerestbreaksUndressyourstrongerside firstUsepursed lipbreathingRestbeforeyou feeltired

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
G
6
O
7
I
8
I
9
I
10
N
11
G
12
O
13
G
14
N
15
G
16
B
17
I
18
N
19
N
20
B
21
O
22
B
23
O
24
I
25
N
26
I
27
O
28
B
29
O
  1. B-Lay out clothes the night before
  2. G-Prioritize
  3. B-Keep a trash can in every room
  4. G-Break tasks into smaller tasks
  5. G-Position/ Posture
  6. O-Avoid bending or reaching too much
  7. I-Meal prep in advance
  8. I-Use your reacher
  9. I-Listen to your body
  10. N-Dress your weaker side first
  11. G-Don't hold your breath
  12. O-Use a shopping cart at the store
  13. G-Alternate heavy and light tasks
  14. N-Plan
  15. G-Keep work in front of you
  16. B-Get good rest
  17. I-Pace yourself
  18. N-Plan rest times
  19. N-Shower in the morning
  20. B-Delegate when possible
  21. O-Half-fill bags or laundry baskets
  22. B-Do activities sitting down
  23. O-Place seating throughout home
  24. I-Avoid extra trips
  25. N-Maintain upright posture
  26. I-Take rest breaks
  27. O-Undress your stronger side first
  28. B-Use pursed lip breathing
  29. O-Rest before you feel tired