Undressyourstrongerside firstRestbeforeyou feeltiredAvoidextratripsDoactivitiessittingdownDressyourweakerside firstDelegatewhenpossibleAvoidbending orreachingtoo muchUseyourreacherHalf-fillbags orlaundrybasketsPaceyourselfTakerestbreaksKeep atrash canin everyroomBreaktasks intosmallertasksUse ashoppingcart at thestorePrioritizeAlternateheavy andlight tasksUsepursed lipbreathingPlanresttimesKeepwork infront ofyouLay outclothesthe nightbeforePosition/PostureMaintainuprightposturePlanMealprep inadvancePlaceseatingthroughouthomeGetgoodrestListento yourbodyShowerin themorningDon'thold yourbreathUndressyourstrongerside firstRestbeforeyou feeltiredAvoidextratripsDoactivitiessittingdownDressyourweakerside firstDelegatewhenpossibleAvoidbending orreachingtoo muchUseyourreacherHalf-fillbags orlaundrybasketsPaceyourselfTakerestbreaksKeep atrash canin everyroomBreaktasks intosmallertasksUse ashoppingcart at thestorePrioritizeAlternateheavy andlight tasksUsepursed lipbreathingPlanresttimesKeepwork infront ofyouLay outclothesthe nightbeforePosition/PostureMaintainuprightposturePlanMealprep inadvancePlaceseatingthroughouthomeGetgoodrestListento yourbodyShowerin themorningDon'thold yourbreath

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
N
6
B
7
O
8
I
9
O
10
I
11
I
12
B
13
G
14
O
15
G
16
G
17
B
18
N
19
G
20
B
21
G
22
N
23
N
24
I
25
O
26
B
27
I
28
N
29
G
  1. O-Undress your stronger side first
  2. O-Rest before you feel tired
  3. I-Avoid extra trips
  4. B-Do activities sitting down
  5. N-Dress your weaker side first
  6. B-Delegate when possible
  7. O-Avoid bending or reaching too much
  8. I-Use your reacher
  9. O-Half-fill bags or laundry baskets
  10. I-Pace yourself
  11. I-Take rest breaks
  12. B-Keep a trash can in every room
  13. G-Break tasks into smaller tasks
  14. O-Use a shopping cart at the store
  15. G-Prioritize
  16. G-Alternate heavy and light tasks
  17. B-Use pursed lip breathing
  18. N-Plan rest times
  19. G-Keep work in front of you
  20. B-Lay out clothes the night before
  21. G-Position/ Posture
  22. N-Maintain upright posture
  23. N-Plan
  24. I-Meal prep in advance
  25. O-Place seating throughout home
  26. B-Get good rest
  27. I-Listen to your body
  28. N-Shower in the morning
  29. G-Don't hold your breath