MaintainuprightpostureAlternateheavy andlight tasksGetgoodrestUseyourreacherRestbeforeyou feeltiredPaceyourselfPlanKeep atrash canin everyroomAvoidbending orreachingtoo muchKeepwork infront ofyouDon'thold yourbreathUse ashoppingcart at thestoreUndressyourstrongerside firstDoactivitiessittingdownPlaceseatingthroughouthomeDressyourweakerside firstAvoidextratripsTakerestbreaksMealprep inadvanceBreaktasks intosmallertasksPlanresttimesLay outclothesthe nightbeforeShowerin themorningListento yourbodyHalf-fillbags orlaundrybasketsPrioritizeDelegatewhenpossiblePosition/PostureUsepursed lipbreathingMaintainuprightpostureAlternateheavy andlight tasksGetgoodrestUseyourreacherRestbeforeyou feeltiredPaceyourselfPlanKeep atrash canin everyroomAvoidbending orreachingtoo muchKeepwork infront ofyouDon'thold yourbreathUse ashoppingcart at thestoreUndressyourstrongerside firstDoactivitiessittingdownPlaceseatingthroughouthomeDressyourweakerside firstAvoidextratripsTakerestbreaksMealprep inadvanceBreaktasks intosmallertasksPlanresttimesLay outclothesthe nightbeforeShowerin themorningListento yourbodyHalf-fillbags orlaundrybasketsPrioritizeDelegatewhenpossiblePosition/PostureUsepursed lipbreathing

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
I
7
N
8
B
9
O
10
G
11
G
12
O
13
O
14
B
15
O
16
N
17
I
18
I
19
I
20
G
21
N
22
B
23
N
24
I
25
O
26
G
27
B
28
G
29
B
  1. N-Maintain upright posture
  2. G-Alternate heavy and light tasks
  3. B-Get good rest
  4. I-Use your reacher
  5. O-Rest before you feel tired
  6. I-Pace yourself
  7. N-Plan
  8. B-Keep a trash can in every room
  9. O-Avoid bending or reaching too much
  10. G-Keep work in front of you
  11. G-Don't hold your breath
  12. O-Use a shopping cart at the store
  13. O-Undress your stronger side first
  14. B-Do activities sitting down
  15. O-Place seating throughout home
  16. N-Dress your weaker side first
  17. I-Avoid extra trips
  18. I-Take rest breaks
  19. I-Meal prep in advance
  20. G-Break tasks into smaller tasks
  21. N-Plan rest times
  22. B-Lay out clothes the night before
  23. N-Shower in the morning
  24. I-Listen to your body
  25. O-Half-fill bags or laundry baskets
  26. G-Prioritize
  27. B-Delegate when possible
  28. G-Position/ Posture
  29. B-Use pursed lip breathing