Usepursed lipbreathingRestbeforeyou feeltiredPosition/PostureGetgoodrestUse ashoppingcart at thestoreDon'thold yourbreathPlanUseyourreacherDoactivitiessittingdownPlanresttimesAvoidbending orreachingtoo muchLay outclothesthe nightbeforeKeepwork infront ofyouListento yourbodyPaceyourselfMealprep inadvanceUndressyourstrongerside firstDelegatewhenpossibleDressyourweakerside firstBreaktasks intosmallertasksMaintainuprightpostureAlternateheavy andlight tasksHalf-fillbags orlaundrybasketsPlaceseatingthroughouthomeAvoidextratripsTakerestbreaksPrioritizeKeep atrash canin everyroomShowerin themorningUsepursed lipbreathingRestbeforeyou feeltiredPosition/PostureGetgoodrestUse ashoppingcart at thestoreDon'thold yourbreathPlanUseyourreacherDoactivitiessittingdownPlanresttimesAvoidbending orreachingtoo muchLay outclothesthe nightbeforeKeepwork infront ofyouListento yourbodyPaceyourselfMealprep inadvanceUndressyourstrongerside firstDelegatewhenpossibleDressyourweakerside firstBreaktasks intosmallertasksMaintainuprightpostureAlternateheavy andlight tasksHalf-fillbags orlaundrybasketsPlaceseatingthroughouthomeAvoidextratripsTakerestbreaksPrioritizeKeep atrash canin everyroomShowerin themorning

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
G
7
N
8
I
9
B
10
N
11
O
12
B
13
G
14
I
15
I
16
I
17
O
18
B
19
N
20
G
21
N
22
G
23
O
24
O
25
I
26
I
27
G
28
B
29
N
  1. B-Use pursed lip breathing
  2. O-Rest before you feel tired
  3. G-Position/ Posture
  4. B-Get good rest
  5. O-Use a shopping cart at the store
  6. G-Don't hold your breath
  7. N-Plan
  8. I-Use your reacher
  9. B-Do activities sitting down
  10. N-Plan rest times
  11. O-Avoid bending or reaching too much
  12. B-Lay out clothes the night before
  13. G-Keep work in front of you
  14. I-Listen to your body
  15. I-Pace yourself
  16. I-Meal prep in advance
  17. O-Undress your stronger side first
  18. B-Delegate when possible
  19. N-Dress your weaker side first
  20. G-Break tasks into smaller tasks
  21. N-Maintain upright posture
  22. G-Alternate heavy and light tasks
  23. O-Half-fill bags or laundry baskets
  24. O-Place seating throughout home
  25. I-Avoid extra trips
  26. I-Take rest breaks
  27. G-Prioritize
  28. B-Keep a trash can in every room
  29. N-Shower in the morning