Showerin themorningMealprep inadvancePaceyourselfRestbeforeyou feeltiredKeepwork infront ofyouTakerestbreaksUse ashoppingcart at thestoreHalf-fillbags orlaundrybasketsDelegatewhenpossibleUseyourreacherAlternateheavy andlight tasksDressyourweakerside firstBreaktasks intosmallertasksLay outclothesthe nightbeforeGetgoodrestPlaceseatingthroughouthomeAvoidextratripsKeep atrash canin everyroomAvoidbending orreachingtoo muchUndressyourstrongerside firstDon'thold yourbreathPlanresttimesDoactivitiessittingdownMaintainuprightposturePosition/PostureListento yourbodyUsepursed lipbreathingPrioritizePlanShowerin themorningMealprep inadvancePaceyourselfRestbeforeyou feeltiredKeepwork infront ofyouTakerestbreaksUse ashoppingcart at thestoreHalf-fillbags orlaundrybasketsDelegatewhenpossibleUseyourreacherAlternateheavy andlight tasksDressyourweakerside firstBreaktasks intosmallertasksLay outclothesthe nightbeforeGetgoodrestPlaceseatingthroughouthomeAvoidextratripsKeep atrash canin everyroomAvoidbending orreachingtoo muchUndressyourstrongerside firstDon'thold yourbreathPlanresttimesDoactivitiessittingdownMaintainuprightposturePosition/PostureListento yourbodyUsepursed lipbreathingPrioritizePlan

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
G
6
I
7
O
8
O
9
B
10
I
11
G
12
N
13
G
14
B
15
B
16
O
17
I
18
B
19
O
20
O
21
G
22
N
23
B
24
N
25
G
26
I
27
B
28
G
29
N
  1. N-Shower in the morning
  2. I-Meal prep in advance
  3. I-Pace yourself
  4. O-Rest before you feel tired
  5. G-Keep work in front of you
  6. I-Take rest breaks
  7. O-Use a shopping cart at the store
  8. O-Half-fill bags or laundry baskets
  9. B-Delegate when possible
  10. I-Use your reacher
  11. G-Alternate heavy and light tasks
  12. N-Dress your weaker side first
  13. G-Break tasks into smaller tasks
  14. B-Lay out clothes the night before
  15. B-Get good rest
  16. O-Place seating throughout home
  17. I-Avoid extra trips
  18. B-Keep a trash can in every room
  19. O-Avoid bending or reaching too much
  20. O-Undress your stronger side first
  21. G-Don't hold your breath
  22. N-Plan rest times
  23. B-Do activities sitting down
  24. N-Maintain upright posture
  25. G-Position/ Posture
  26. I-Listen to your body
  27. B-Use pursed lip breathing
  28. G-Prioritize
  29. N-Plan