Breaktasks intosmallertasksUsepursed lipbreathingPrioritizeDressyourweakerside firstDon'thold yourbreathGetgoodrestPlanMaintainuprightpostureAvoidextratripsRestbeforeyou feeltiredMealprep inadvancePlanresttimesPlaceseatingthroughouthomeUse ashoppingcart at thestorePaceyourselfKeep atrash canin everyroomPosition/PostureUseyourreacherAlternateheavy andlight tasksDelegatewhenpossibleLay outclothesthe nightbeforeUndressyourstrongerside firstKeepwork infront ofyouDoactivitiessittingdownShowerin themorningTakerestbreaksListento yourbodyHalf-fillbags orlaundrybasketsAvoidbending orreachingtoo muchBreaktasks intosmallertasksUsepursed lipbreathingPrioritizeDressyourweakerside firstDon'thold yourbreathGetgoodrestPlanMaintainuprightpostureAvoidextratripsRestbeforeyou feeltiredMealprep inadvancePlanresttimesPlaceseatingthroughouthomeUse ashoppingcart at thestorePaceyourselfKeep atrash canin everyroomPosition/PostureUseyourreacherAlternateheavy andlight tasksDelegatewhenpossibleLay outclothesthe nightbeforeUndressyourstrongerside firstKeepwork infront ofyouDoactivitiessittingdownShowerin themorningTakerestbreaksListento yourbodyHalf-fillbags orlaundrybasketsAvoidbending orreachingtoo much

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
G
6
B
7
N
8
N
9
I
10
O
11
I
12
N
13
O
14
O
15
I
16
B
17
G
18
I
19
G
20
B
21
B
22
O
23
G
24
B
25
N
26
I
27
I
28
O
29
O
  1. G-Break tasks into smaller tasks
  2. B-Use pursed lip breathing
  3. G-Prioritize
  4. N-Dress your weaker side first
  5. G-Don't hold your breath
  6. B-Get good rest
  7. N-Plan
  8. N-Maintain upright posture
  9. I-Avoid extra trips
  10. O-Rest before you feel tired
  11. I-Meal prep in advance
  12. N-Plan rest times
  13. O-Place seating throughout home
  14. O-Use a shopping cart at the store
  15. I-Pace yourself
  16. B-Keep a trash can in every room
  17. G-Position/ Posture
  18. I-Use your reacher
  19. G-Alternate heavy and light tasks
  20. B-Delegate when possible
  21. B-Lay out clothes the night before
  22. O-Undress your stronger side first
  23. G-Keep work in front of you
  24. B-Do activities sitting down
  25. N-Shower in the morning
  26. I-Take rest breaks
  27. I-Listen to your body
  28. O-Half-fill bags or laundry baskets
  29. O-Avoid bending or reaching too much