Keep atrash canin everyroomAvoidextratripsPlaceseatingthroughouthomeDelegatewhenpossibleDressyourweakerside firstBreaktasks intosmallertasksListento yourbodyPlanGetgoodrestTakerestbreaksDon'thold yourbreathAlternateheavy andlight tasksPlanresttimesPosition/PostureUseyourreacherPaceyourselfHalf-fillbags orlaundrybasketsShowerin themorningUndressyourstrongerside firstAvoidbending orreachingtoo muchMealprep inadvanceMaintainuprightpostureRestbeforeyou feeltiredUse ashoppingcart at thestoreLay outclothesthe nightbeforeKeepwork infront ofyouDoactivitiessittingdownPrioritizeUsepursed lipbreathingKeep atrash canin everyroomAvoidextratripsPlaceseatingthroughouthomeDelegatewhenpossibleDressyourweakerside firstBreaktasks intosmallertasksListento yourbodyPlanGetgoodrestTakerestbreaksDon'thold yourbreathAlternateheavy andlight tasksPlanresttimesPosition/PostureUseyourreacherPaceyourselfHalf-fillbags orlaundrybasketsShowerin themorningUndressyourstrongerside firstAvoidbending orreachingtoo muchMealprep inadvanceMaintainuprightpostureRestbeforeyou feeltiredUse ashoppingcart at thestoreLay outclothesthe nightbeforeKeepwork infront ofyouDoactivitiessittingdownPrioritizeUsepursed lipbreathing

Energy Conservation - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
N
6
G
7
I
8
N
9
B
10
I
11
G
12
G
13
N
14
G
15
I
16
I
17
O
18
N
19
O
20
O
21
I
22
N
23
O
24
O
25
B
26
G
27
B
28
G
29
B
  1. B-Keep a trash can in every room
  2. I-Avoid extra trips
  3. O-Place seating throughout home
  4. B-Delegate when possible
  5. N-Dress your weaker side first
  6. G-Break tasks into smaller tasks
  7. I-Listen to your body
  8. N-Plan
  9. B-Get good rest
  10. I-Take rest breaks
  11. G-Don't hold your breath
  12. G-Alternate heavy and light tasks
  13. N-Plan rest times
  14. G-Position/ Posture
  15. I-Use your reacher
  16. I-Pace yourself
  17. O-Half-fill bags or laundry baskets
  18. N-Shower in the morning
  19. O-Undress your stronger side first
  20. O-Avoid bending or reaching too much
  21. I-Meal prep in advance
  22. N-Maintain upright posture
  23. O-Rest before you feel tired
  24. O-Use a shopping cart at the store
  25. B-Lay out clothes the night before
  26. G-Keep work in front of you
  27. B-Do activities sitting down
  28. G-Prioritize
  29. B-Use pursed lip breathing