Painting Go for a walk outside Deep breathing Write in a journal Yoga Coloring Play basketball Make a gratitude list Listen to music Draw with a marker on yourself Sing Draw pictures Imagine a happy place Talk to a friend Squeeze ice cubes Hug a stuffed animal Write yourself a letter Put a puzzle together Clean and organize your space Squeeze a stress ball Watch a movie Let yourself cry Dance Rip paper into pieces Painting Go for a walk outside Deep breathing Write in a journal Yoga Coloring Play basketball Make a gratitude list Listen to music Draw with a marker on yourself Sing Draw pictures Imagine a happy place Talk to a friend Squeeze ice cubes Hug a stuffed animal Write yourself a letter Put a puzzle together Clean and organize your space Squeeze a stress ball Watch a movie Let yourself cry Dance Rip paper into pieces
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Painting
Go for a walk outside
Deep breathing
Write in a journal
Yoga
Coloring
Play basketball
Make a gratitude list
Listen to music
Draw with a marker on yourself
Sing
Draw pictures
Imagine a happy place
Talk to a friend
Squeeze ice cubes
Hug a stuffed animal
Write yourself a letter
Put a puzzle together
Clean and organize your space
Squeeze a stress ball
Watch a movie
Let yourself cry
Dance
Rip paper into pieces