6-8cupsFruits,Vegetablesand GrainsUrologistBladderDiaryApplesTrueWipingfront tobackVoidingscheduleor timedvoiding6-7KidneysAll oftheaboveApply gentlepressure justabove thepubic boneoverstretchedbladder withlow elasticityand toneContractyour pelvicfloormusclesFluidintakeUrgeIncontinencediscontinuingfluids around7pmDecreasethe amountof urine thebladder canholdUse therestroomBladderIrritantsBemindful offiberintakelightyellowcolorKegelsUTI6-8cupsFruits,Vegetablesand GrainsUrologistBladderDiaryApplesTrueWipingfront tobackVoidingscheduleor timedvoiding6-7KidneysAll oftheaboveApply gentlepressure justabove thepubic boneoverstretchedbladder withlow elasticityand toneContractyour pelvicfloormusclesFluidintakeUrgeIncontinencediscontinuingfluids around7pmDecreasethe amountof urine thebladder canholdUse therestroomBladderIrritantsBemindful offiberintakelightyellowcolorKegelsUTI

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6-8 cups
  2. Fruits, Vegetables and Grains
  3. Urologist
  4. Bladder Diary
  5. Apples
  6. True
  7. Wiping front to back
  8. Voiding schedule or timed voiding
  9. 6-7
  10. Kidneys
  11. All of the above
  12. Apply gentle pressure just above the pubic bone
  13. overstretched bladder with low elasticity and tone
  14. Contract your pelvic floor muscles
  15. Fluid intake
  16. Urge Incontinence
  17. discontinuing fluids around 7pm
  18. Decrease the amount of urine the bladder can hold
  19. Use the restroom
  20. Bladder Irritants
  21. Be mindful of fiber intake
  22. light yellow color
  23. Kegels
  24. UTI