(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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All of the above
Fluid intake
Apply gentle pressure just above the pubic bone
Contract your pelvic floor muscles
UTI
Wiping front to back
Decrease the amount of urine the bladder can hold
overstretched bladder with low elasticity and tone
