Apples6-7UrgeIncontinenceTrueApply gentlepressure justabove thepubic boneUse therestroomFruits,Vegetablesand Grainsoverstretchedbladder withlow elasticityand tonediscontinuingfluids around7pmUrologist6-8cupsFluidintakeWipingfront tobackAll oftheaboveVoidingscheduleor timedvoidingDecreasethe amountof urine thebladder canholdBladderIrritantsUTIKegelsBladderDiaryKidneyslightyellowcolorBemindful offiberintakeContractyour pelvicfloormusclesApples6-7UrgeIncontinenceTrueApply gentlepressure justabove thepubic boneUse therestroomFruits,Vegetablesand Grainsoverstretchedbladder withlow elasticityand tonediscontinuingfluids around7pmUrologist6-8cupsFluidintakeWipingfront tobackAll oftheaboveVoidingscheduleor timedvoidingDecreasethe amountof urine thebladder canholdBladderIrritantsUTIKegelsBladderDiaryKidneyslightyellowcolorBemindful offiberintakeContractyour pelvicfloormuscles

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apples
  2. 6-7
  3. Urge Incontinence
  4. True
  5. Apply gentle pressure just above the pubic bone
  6. Use the restroom
  7. Fruits, Vegetables and Grains
  8. overstretched bladder with low elasticity and tone
  9. discontinuing fluids around 7pm
  10. Urologist
  11. 6-8 cups
  12. Fluid intake
  13. Wiping front to back
  14. All of the above
  15. Voiding schedule or timed voiding
  16. Decrease the amount of urine the bladder can hold
  17. Bladder Irritants
  18. UTI
  19. Kegels
  20. Bladder Diary
  21. Kidneys
  22. light yellow color
  23. Be mindful of fiber intake
  24. Contract your pelvic floor muscles