Apply gentlepressure justabove thepubic bone6-8cupsoverstretchedbladder withlow elasticityand toneKidneysKegelsUrgeIncontinenceWipingfront tobackFruits,Vegetablesand Grainsdiscontinuingfluids around7pmBladderDiaryUTIBladderIrritantsBemindful offiberintakelightyellowcolorFluidintake6-7Use therestroomAll oftheaboveContractyour pelvicfloormusclesApplesDecreasethe amountof urine thebladder canholdVoidingscheduleor timedvoidingUrologistTrueApply gentlepressure justabove thepubic bone6-8cupsoverstretchedbladder withlow elasticityand toneKidneysKegelsUrgeIncontinenceWipingfront tobackFruits,Vegetablesand Grainsdiscontinuingfluids around7pmBladderDiaryUTIBladderIrritantsBemindful offiberintakelightyellowcolorFluidintake6-7Use therestroomAll oftheaboveContractyour pelvicfloormusclesApplesDecreasethe amountof urine thebladder canholdVoidingscheduleor timedvoidingUrologistTrue

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply gentle pressure just above the pubic bone
  2. 6-8 cups
  3. overstretched bladder with low elasticity and tone
  4. Kidneys
  5. Kegels
  6. Urge Incontinence
  7. Wiping front to back
  8. Fruits, Vegetables and Grains
  9. discontinuing fluids around 7pm
  10. Bladder Diary
  11. UTI
  12. Bladder Irritants
  13. Be mindful of fiber intake
  14. light yellow color
  15. Fluid intake
  16. 6-7
  17. Use the restroom
  18. All of the above
  19. Contract your pelvic floor muscles
  20. Apples
  21. Decrease the amount of urine the bladder can hold
  22. Voiding schedule or timed voiding
  23. Urologist
  24. True