schedulea nutritionsessionplayoutsideschedulea stretchtherapysessionschedulea cardiosessionjog inplace for1 minutedrink 8glassesof waterjump rope/airjump rope inplace 1minuteplay aball gameoutsidecompleteweeklychallengeEat atleast twovegetablessign up forclientappreciationnight8 push-upsplankfor 15secondsgo ontreadmillafter sessionfor 30minutesnosugarydrinksweargreen10pushupsplankfor 30secondswall sitfor 20seconds10 sit-upsscan qrand leavea googlereviewwrite atestimonialwearfunsocks15 sit-upsschedulea nutritionsessionplayoutsideschedulea stretchtherapysessionschedulea cardiosessionjog inplace for1 minutedrink 8glassesof waterjump rope/airjump rope inplace 1minuteplay aball gameoutsidecompleteweeklychallengeEat atleast twovegetablessign up forclientappreciationnight8 push-upsplankfor 15secondsgo ontreadmillafter sessionfor 30minutesnosugarydrinksweargreen10pushupsplankfor 30secondswall sitfor 20seconds10 sit-upsscan qrand leavea googlereviewwrite atestimonialwearfunsocks15 sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule a nutrition session
  2. play outside
  3. schedule a stretch therapy session
  4. schedule a cardio session
  5. jog in place for 1 minute
  6. drink 8 glasses of water
  7. jump rope/air jump rope in place 1 minute
  8. play a ball game outside
  9. complete weekly challenge
  10. Eat at least two vegetables
  11. sign up for client appreciation night
  12. 8 push-ups
  13. plank for 15 seconds
  14. go on treadmill after session for 30 minutes
  15. no sugary drinks
  16. wear green
  17. 10 push ups
  18. plank for 30 seconds
  19. wall sit for 20 seconds
  20. 10 sit-ups
  21. scan qr and leave a google review
  22. write a testimonial
  23. wear fun socks
  24. 15 sit-ups