10 sit-upsplayoutsidejog inplace for1 minutewrite atestimonialsign up forclientappreciationnightgo ontreadmillafter sessionfor 30minutesplankfor 30secondsschedulea stretchtherapysessionschedulea nutritionsessionscan qrand leavea googlereviewplankfor 15secondsdrink 8glassesof waterschedulea cardiosessionnosugarydrinkswall sitfor 20secondswearfunsocksweargreen8 push-upsplay aball gameoutsidejump rope/airjump rope inplace 1minute15 sit-ups10pushupsEat atleast twovegetablescompleteweeklychallenge10 sit-upsplayoutsidejog inplace for1 minutewrite atestimonialsign up forclientappreciationnightgo ontreadmillafter sessionfor 30minutesplankfor 30secondsschedulea stretchtherapysessionschedulea nutritionsessionscan qrand leavea googlereviewplankfor 15secondsdrink 8glassesof waterschedulea cardiosessionnosugarydrinkswall sitfor 20secondswearfunsocksweargreen8 push-upsplay aball gameoutsidejump rope/airjump rope inplace 1minute15 sit-ups10pushupsEat atleast twovegetablescompleteweeklychallenge

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. play outside
  3. jog in place for 1 minute
  4. write a testimonial
  5. sign up for client appreciation night
  6. go on treadmill after session for 30 minutes
  7. plank for 30 seconds
  8. schedule a stretch therapy session
  9. schedule a nutrition session
  10. scan qr and leave a google review
  11. plank for 15 seconds
  12. drink 8 glasses of water
  13. schedule a cardio session
  14. no sugary drinks
  15. wall sit for 20 seconds
  16. wear fun socks
  17. wear green
  18. 8 push-ups
  19. play a ball game outside
  20. jump rope/air jump rope in place 1 minute
  21. 15 sit-ups
  22. 10 push ups
  23. Eat at least two vegetables
  24. complete weekly challenge