schedulea cardiosessiongo ontreadmillafter sessionfor 30minutesweargreenplayoutsideEat atleast twovegetablesplankfor 15secondsjog inplace for1 minuteschedulea stretchtherapysession8 push-upsplankfor 30secondsscan qrand leavea googlereviewwall sitfor 20secondssign up forclientappreciationnightplay aball gameoutsidenosugarydrinkswrite atestimonialjump rope/airjump rope inplace 1minutewearfunsockscompleteweeklychallengeschedulea nutritionsessiondrink 8glassesof water15 sit-ups10 sit-ups10pushupsschedulea cardiosessiongo ontreadmillafter sessionfor 30minutesweargreenplayoutsideEat atleast twovegetablesplankfor 15secondsjog inplace for1 minuteschedulea stretchtherapysession8 push-upsplankfor 30secondsscan qrand leavea googlereviewwall sitfor 20secondssign up forclientappreciationnightplay aball gameoutsidenosugarydrinkswrite atestimonialjump rope/airjump rope inplace 1minutewearfunsockscompleteweeklychallengeschedulea nutritionsessiondrink 8glassesof water15 sit-ups10 sit-ups10pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. schedule a cardio session
  2. go on treadmill after session for 30 minutes
  3. wear green
  4. play outside
  5. Eat at least two vegetables
  6. plank for 15 seconds
  7. jog in place for 1 minute
  8. schedule a stretch therapy session
  9. 8 push-ups
  10. plank for 30 seconds
  11. scan qr and leave a google review
  12. wall sit for 20 seconds
  13. sign up for client appreciation night
  14. play a ball game outside
  15. no sugary drinks
  16. write a testimonial
  17. jump rope/air jump rope in place 1 minute
  18. wear fun socks
  19. complete weekly challenge
  20. schedule a nutrition session
  21. drink 8 glasses of water
  22. 15 sit-ups
  23. 10 sit-ups
  24. 10 push ups