plankfor 30secondsplayoutside10pushupswall sitfor 20secondsscan qrand leavea googlereview8 push-ups15 sit-upsEat atleast twovegetablessign up forclientappreciationnightjog inplace for1 minuteplankfor 15secondswrite atestimonialcompleteweeklychallengeschedulea stretchtherapysessionweargreennosugarydrinksplay aball gameoutsidewearfunsocks10 sit-upsgo ontreadmillafter sessionfor 30minutesdrink 8glassesof waterjump rope/airjump rope inplace 1minuteschedulea cardiosessionschedulea nutritionsessionplankfor 30secondsplayoutside10pushupswall sitfor 20secondsscan qrand leavea googlereview8 push-ups15 sit-upsEat atleast twovegetablessign up forclientappreciationnightjog inplace for1 minuteplankfor 15secondswrite atestimonialcompleteweeklychallengeschedulea stretchtherapysessionweargreennosugarydrinksplay aball gameoutsidewearfunsocks10 sit-upsgo ontreadmillafter sessionfor 30minutesdrink 8glassesof waterjump rope/airjump rope inplace 1minuteschedulea cardiosessionschedulea nutritionsession

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 seconds
  2. play outside
  3. 10 push ups
  4. wall sit for 20 seconds
  5. scan qr and leave a google review
  6. 8 push-ups
  7. 15 sit-ups
  8. Eat at least two vegetables
  9. sign up for client appreciation night
  10. jog in place for 1 minute
  11. plank for 15 seconds
  12. write a testimonial
  13. complete weekly challenge
  14. schedule a stretch therapy session
  15. wear green
  16. no sugary drinks
  17. play a ball game outside
  18. wear fun socks
  19. 10 sit-ups
  20. go on treadmill after session for 30 minutes
  21. drink 8 glasses of water
  22. jump rope/air jump rope in place 1 minute
  23. schedule a cardio session
  24. schedule a nutrition session