wall sitfor 20seconds10 sit-upsschedulea cardiosessionscan qrand leavea googlereviewwearfunsocks8 push-upsplankfor 30seconds10pushupsplankfor 15secondsschedulea nutritionsessionsign up forclientappreciationnightwrite atestimonialplay aball gameoutsideweargreenEat atleast twovegetablesjump rope/airjump rope inplace 1minutenosugarydrinksschedulea stretchtherapysessiongo ontreadmillafter sessionfor 30minutesplayoutsidejog inplace for1 minute15 sit-upscompleteweeklychallengedrink 8glassesof waterwall sitfor 20seconds10 sit-upsschedulea cardiosessionscan qrand leavea googlereviewwearfunsocks8 push-upsplankfor 30seconds10pushupsplankfor 15secondsschedulea nutritionsessionsign up forclientappreciationnightwrite atestimonialplay aball gameoutsideweargreenEat atleast twovegetablesjump rope/airjump rope inplace 1minutenosugarydrinksschedulea stretchtherapysessiongo ontreadmillafter sessionfor 30minutesplayoutsidejog inplace for1 minute15 sit-upscompleteweeklychallengedrink 8glassesof water

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit for 20 seconds
  2. 10 sit-ups
  3. schedule a cardio session
  4. scan qr and leave a google review
  5. wear fun socks
  6. 8 push-ups
  7. plank for 30 seconds
  8. 10 push ups
  9. plank for 15 seconds
  10. schedule a nutrition session
  11. sign up for client appreciation night
  12. write a testimonial
  13. play a ball game outside
  14. wear green
  15. Eat at least two vegetables
  16. jump rope/air jump rope in place 1 minute
  17. no sugary drinks
  18. schedule a stretch therapy session
  19. go on treadmill after session for 30 minutes
  20. play outside
  21. jog in place for 1 minute
  22. 15 sit-ups
  23. complete weekly challenge
  24. drink 8 glasses of water