(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favourite song
Meditate for 5 minutes
Do a social media detox
Say something kind to yourself
Take a relaxing shower or bath
Text someone you appreciate
Drink a full glass of water
Say no to something draining
Go to bed early
Write 3 things you're grateful for
Laugh out loud
Enjoy your favourite drink slowly & intentionally
Make your bed & tidy your space for a fresh start
Do something creative
Read 5 pages of a book
Declutter a small space
Watch the sunrise or sunset
Take a mindful walk, no phone-- just you & nature
Journal your thoughts
Dance to your favourite song
Take a short nap
Unfollow or mute accounts that don't bring you joy
Spend 10 minutes in the sun (with SPF!)
Write yourself a love note
Treat yourself to a healthy snack
Stretch for 5 minutes
Get 708 hours of sleep
Do something that makes your inner child happy
Light a scented candle or use essential oils
Wear something that makes you feel good
Sing your heart out to a feel-good song
Take a deep breath break
Give yourself a mini massage (hands, feet, or shoulders)
