Say no tosomethingdrainingWatch thesunrise orsunsetDecluttera smallspaceSaysomethingkind toyourselfWearsomethingthat makesyou feelgoodDance toyourfavouritesongDosomethingthat makesyour innerchild happyMeditatefor 5minutesGo tobedearlyGive yourselfa minimassage(hands, feet,or shoulders)Writeyourself alove noteTake arelaxingshower orbathDo asocialmediadetoxEnjoy yourfavouritedrink slowly&intentionallyTake ashortnapLaughoutloudUnfollow ormuteaccountsthat don'tbring you joyTake amindful walk,no phone--just you &natureStepoutsidefor freshairTake adeepbreathbreakSing yourheart outto a feel-good songWrite 3thingsyou'regrateful forStretchfor 5minutesDrink afull glassof waterLight ascentedcandle oruse essentialoilsTreatyourself toa healthysnackRead 5pages ofa bookSpend 10minutes inthe sun(with SPF!)Make yourbed & tidyyour spacefor a freshstartGet 708hours ofsleepDosomethingcreativeJournalyourthoughtsTextsomeoneyouappreciateListen toyourfavouritesongSay no tosomethingdrainingWatch thesunrise orsunsetDecluttera smallspaceSaysomethingkind toyourselfWearsomethingthat makesyou feelgoodDance toyourfavouritesongDosomethingthat makesyour innerchild happyMeditatefor 5minutesGo tobedearlyGive yourselfa minimassage(hands, feet,or shoulders)Writeyourself alove noteTake arelaxingshower orbathDo asocialmediadetoxEnjoy yourfavouritedrink slowly&intentionallyTake ashortnapLaughoutloudUnfollow ormuteaccountsthat don'tbring you joyTake amindful walk,no phone--just you &natureStepoutsidefor freshairTake adeepbreathbreakSing yourheart outto a feel-good songWrite 3thingsyou'regrateful forStretchfor 5minutesDrink afull glassof waterLight ascentedcandle oruse essentialoilsTreatyourself toa healthysnackRead 5pages ofa bookSpend 10minutes inthe sun(with SPF!)Make yourbed & tidyyour spacefor a freshstartGet 708hours ofsleepDosomethingcreativeJournalyourthoughtsTextsomeoneyouappreciateListen toyourfavouritesong

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Say no to something draining
  2. Watch the sunrise or sunset
  3. Declutter a small space
  4. Say something kind to yourself
  5. Wear something that makes you feel good
  6. Dance to your favourite song
  7. Do something that makes your inner child happy
  8. Meditate for 5 minutes
  9. Go to bed early
  10. Give yourself a mini massage (hands, feet, or shoulders)
  11. Write yourself a love note
  12. Take a relaxing shower or bath
  13. Do a social media detox
  14. Enjoy your favourite drink slowly & intentionally
  15. Take a short nap
  16. Laugh out loud
  17. Unfollow or mute accounts that don't bring you joy
  18. Take a mindful walk, no phone-- just you & nature
  19. Step outside for fresh air
  20. Take a deep breath break
  21. Sing your heart out to a feel-good song
  22. Write 3 things you're grateful for
  23. Stretch for 5 minutes
  24. Drink a full glass of water
  25. Light a scented candle or use essential oils
  26. Treat yourself to a healthy snack
  27. Read 5 pages of a book
  28. Spend 10 minutes in the sun (with SPF!)
  29. Make your bed & tidy your space for a fresh start
  30. Get 708 hours of sleep
  31. Do something creative
  32. Journal your thoughts
  33. Text someone you appreciate
  34. Listen to your favourite song