Listen toyourfavouritesongRead 5pages ofa bookDosomethingcreativeLight ascentedcandle oruse essentialoilsTreatyourself toa healthysnackSpend 10minutes inthe sun(with SPF!)Drink afull glassof waterTake amindful walk,no phone--just you &natureJournalyourthoughtsMake yourbed & tidyyour spacefor a freshstartSing yourheart outto a feel-good songTake adeepbreathbreakDo asocialmediadetoxWearsomethingthat makesyou feelgoodGive yourselfa minimassage(hands, feet,or shoulders)TextsomeoneyouappreciateSaysomethingkind toyourselfGo tobedearlyMeditatefor 5minutesWrite 3thingsyou'regrateful forWriteyourself alove noteWatch thesunrise orsunsetDecluttera smallspaceStretchfor 5minutesDance toyourfavouritesongUnfollow ormuteaccountsthat don'tbring you joySay no tosomethingdrainingTake ashortnapEnjoy yourfavouritedrink slowly&intentionallyDosomethingthat makesyour innerchild happyLaughoutloudStepoutsidefor freshairGet 708hours ofsleepTake arelaxingshower orbathListen toyourfavouritesongRead 5pages ofa bookDosomethingcreativeLight ascentedcandle oruse essentialoilsTreatyourself toa healthysnackSpend 10minutes inthe sun(with SPF!)Drink afull glassof waterTake amindful walk,no phone--just you &natureJournalyourthoughtsMake yourbed & tidyyour spacefor a freshstartSing yourheart outto a feel-good songTake adeepbreathbreakDo asocialmediadetoxWearsomethingthat makesyou feelgoodGive yourselfa minimassage(hands, feet,or shoulders)TextsomeoneyouappreciateSaysomethingkind toyourselfGo tobedearlyMeditatefor 5minutesWrite 3thingsyou'regrateful forWriteyourself alove noteWatch thesunrise orsunsetDecluttera smallspaceStretchfor 5minutesDance toyourfavouritesongUnfollow ormuteaccountsthat don'tbring you joySay no tosomethingdrainingTake ashortnapEnjoy yourfavouritedrink slowly&intentionallyDosomethingthat makesyour innerchild happyLaughoutloudStepoutsidefor freshairGet 708hours ofsleepTake arelaxingshower orbath

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favourite song
  2. Read 5 pages of a book
  3. Do something creative
  4. Light a scented candle or use essential oils
  5. Treat yourself to a healthy snack
  6. Spend 10 minutes in the sun (with SPF!)
  7. Drink a full glass of water
  8. Take a mindful walk, no phone-- just you & nature
  9. Journal your thoughts
  10. Make your bed & tidy your space for a fresh start
  11. Sing your heart out to a feel-good song
  12. Take a deep breath break
  13. Do a social media detox
  14. Wear something that makes you feel good
  15. Give yourself a mini massage (hands, feet, or shoulders)
  16. Text someone you appreciate
  17. Say something kind to yourself
  18. Go to bed early
  19. Meditate for 5 minutes
  20. Write 3 things you're grateful for
  21. Write yourself a love note
  22. Watch the sunrise or sunset
  23. Declutter a small space
  24. Stretch for 5 minutes
  25. Dance to your favourite song
  26. Unfollow or mute accounts that don't bring you joy
  27. Say no to something draining
  28. Take a short nap
  29. Enjoy your favourite drink slowly & intentionally
  30. Do something that makes your inner child happy
  31. Laugh out loud
  32. Step outside for fresh air
  33. Get 708 hours of sleep
  34. Take a relaxing shower or bath