(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say no to something draining
Do something creative
Stretch for 5 minutes
Make your bed & tidy your space for a fresh start
Enjoy your favourite drink slowly & intentionally
Step outside for fresh air
Go to bed early
Drink a full glass of water
Treat yourself to a healthy snack
Journal your thoughts
Take a mindful walk, no phone-- just you & nature
Sing your heart out to a feel-good song
Read 5 pages of a book
Do something that makes your inner child happy
Dance to your favourite song
Meditate for 5 minutes
Get 708 hours of sleep
Write 3 things you're grateful for
Give yourself a mini massage (hands, feet, or shoulders)
Watch the sunrise or sunset
Light a scented candle or use essential oils
Laugh out loud
Spend 10 minutes in the sun (with SPF!)
Text someone you appreciate
Wear something that makes you feel good
Do a social media detox
Declutter a small space
Unfollow or mute accounts that don't bring you joy
