(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say no to something draining
Take a mindful walk, no phone-- just you & nature
Take a relaxing shower or bath
Do something creative
Read 5 pages of a book
Laugh out loud
Listen to your favourite song
Watch the sunrise or sunset
Step outside for fresh air
Make your bed & tidy your space for a fresh start
Write 3 things you're grateful for
Give yourself a mini massage (hands, feet, or shoulders)
Go to bed early
Stretch for 5 minutes
Do something that makes your inner child happy
Take a deep breath break
Get 708 hours of sleep
Write yourself a love note
Dance to your favourite song
Enjoy your favourite drink slowly & intentionally
Drink a full glass of water
Meditate for 5 minutes
Wear something that makes you feel good
Do a social media detox
Declutter a small space
Spend 10 minutes in the sun (with SPF!)
Say something kind to yourself
Take a short nap
Text someone you appreciate
Light a scented candle or use essential oils
Treat yourself to a healthy snack
Unfollow or mute accounts that don't bring you joy
