(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Say something kind to yourself
Listen to your favourite song
Make your bed & tidy your space for a fresh start
Declutter a small space
Say no to something draining
Sing your heart out to a feel-good song
Treat yourself to a healthy snack
Write yourself a love note
Take a short nap
Text someone you appreciate
Take a deep breath break
Go to bed early
Enjoy your favourite drink slowly & intentionally
Meditate for 5 minutes
Journal your thoughts
Spend 10 minutes in the sun (with SPF!)
Take a relaxing shower or bath
Read 5 pages of a book
Light a scented candle or use essential oils
Step outside for fresh air
Do something that makes your inner child happy
Give yourself a mini massage (hands, feet, or shoulders)
Do a social media detox
Do something creative
Dance to your favourite song
Drink a full glass of water
Stretch for 5 minutes
Write 3 things you're grateful for
Laugh out loud
Take a mindful walk, no phone-- just you & nature
Watch the sunrise or sunset
Wear something that makes you feel good
Get 708 hours of sleep
Unfollow or mute accounts that don't bring you joy
