Enjoy yourfavouritedrink slowly&intentionallySing yourheart outto a feel-good songSpend 10minutes inthe sun(with SPF!)Writeyourself alove noteMeditatefor 5minutesLaughoutloudWearsomethingthat makesyou feelgoodStepoutsidefor freshairMake yourbed & tidyyour spacefor a freshstartSaysomethingkind toyourselfTake amindful walk,no phone--just you &natureListen toyourfavouritesongJournalyourthoughtsDosomethingcreativeLight ascentedcandle oruse essentialoilsRead 5pages ofa bookGet 708hours ofsleepTake adeepbreathbreakTake arelaxingshower orbathGive yourselfa minimassage(hands, feet,or shoulders)Do asocialmediadetoxWrite 3thingsyou'regrateful forWatch thesunrise orsunsetTreatyourself toa healthysnackGo tobedearlyUnfollow ormuteaccountsthat don'tbring you joyDrink afull glassof waterDecluttera smallspaceTextsomeoneyouappreciateTake ashortnapStretchfor 5minutesDosomethingthat makesyour innerchild happySay no tosomethingdrainingDance toyourfavouritesongEnjoy yourfavouritedrink slowly&intentionallySing yourheart outto a feel-good songSpend 10minutes inthe sun(with SPF!)Writeyourself alove noteMeditatefor 5minutesLaughoutloudWearsomethingthat makesyou feelgoodStepoutsidefor freshairMake yourbed & tidyyour spacefor a freshstartSaysomethingkind toyourselfTake amindful walk,no phone--just you &natureListen toyourfavouritesongJournalyourthoughtsDosomethingcreativeLight ascentedcandle oruse essentialoilsRead 5pages ofa bookGet 708hours ofsleepTake adeepbreathbreakTake arelaxingshower orbathGive yourselfa minimassage(hands, feet,or shoulders)Do asocialmediadetoxWrite 3thingsyou'regrateful forWatch thesunrise orsunsetTreatyourself toa healthysnackGo tobedearlyUnfollow ormuteaccountsthat don'tbring you joyDrink afull glassof waterDecluttera smallspaceTextsomeoneyouappreciateTake ashortnapStretchfor 5minutesDosomethingthat makesyour innerchild happySay no tosomethingdrainingDance toyourfavouritesong

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy your favourite drink slowly & intentionally
  2. Sing your heart out to a feel-good song
  3. Spend 10 minutes in the sun (with SPF!)
  4. Write yourself a love note
  5. Meditate for 5 minutes
  6. Laugh out loud
  7. Wear something that makes you feel good
  8. Step outside for fresh air
  9. Make your bed & tidy your space for a fresh start
  10. Say something kind to yourself
  11. Take a mindful walk, no phone-- just you & nature
  12. Listen to your favourite song
  13. Journal your thoughts
  14. Do something creative
  15. Light a scented candle or use essential oils
  16. Read 5 pages of a book
  17. Get 708 hours of sleep
  18. Take a deep breath break
  19. Take a relaxing shower or bath
  20. Give yourself a mini massage (hands, feet, or shoulders)
  21. Do a social media detox
  22. Write 3 things you're grateful for
  23. Watch the sunrise or sunset
  24. Treat yourself to a healthy snack
  25. Go to bed early
  26. Unfollow or mute accounts that don't bring you joy
  27. Drink a full glass of water
  28. Declutter a small space
  29. Text someone you appreciate
  30. Take a short nap
  31. Stretch for 5 minutes
  32. Do something that makes your inner child happy
  33. Say no to something draining
  34. Dance to your favourite song