Stepoutsidefor freshairLaughoutloudMake yourbed & tidyyour spacefor a freshstartWrite 3thingsyou'regrateful forGive yourselfa minimassage(hands, feet,or shoulders)Light ascentedcandle oruse essentialoilsUnfollow ormuteaccountsthat don'tbring you joyTake ashortnapDrink afull glassof waterWearsomethingthat makesyou feelgoodMeditatefor 5minutesGet 708hours ofsleepSay no tosomethingdrainingSing yourheart outto a feel-good songGo tobedearlyTake arelaxingshower orbathDo asocialmediadetoxDance toyourfavouritesongTextsomeoneyouappreciateTreatyourself toa healthysnackDosomethingcreativeTake adeepbreathbreakTake amindful walk,no phone--just you &natureRead 5pages ofa bookSaysomethingkind toyourselfJournalyourthoughtsWriteyourself alove noteSpend 10minutes inthe sun(with SPF!)Dosomethingthat makesyour innerchild happyWatch thesunrise orsunsetEnjoy yourfavouritedrink slowly&intentionallyListen toyourfavouritesongStretchfor 5minutesDecluttera smallspaceStepoutsidefor freshairLaughoutloudMake yourbed & tidyyour spacefor a freshstartWrite 3thingsyou'regrateful forGive yourselfa minimassage(hands, feet,or shoulders)Light ascentedcandle oruse essentialoilsUnfollow ormuteaccountsthat don'tbring you joyTake ashortnapDrink afull glassof waterWearsomethingthat makesyou feelgoodMeditatefor 5minutesGet 708hours ofsleepSay no tosomethingdrainingSing yourheart outto a feel-good songGo tobedearlyTake arelaxingshower orbathDo asocialmediadetoxDance toyourfavouritesongTextsomeoneyouappreciateTreatyourself toa healthysnackDosomethingcreativeTake adeepbreathbreakTake amindful walk,no phone--just you &natureRead 5pages ofa bookSaysomethingkind toyourselfJournalyourthoughtsWriteyourself alove noteSpend 10minutes inthe sun(with SPF!)Dosomethingthat makesyour innerchild happyWatch thesunrise orsunsetEnjoy yourfavouritedrink slowly&intentionallyListen toyourfavouritesongStretchfor 5minutesDecluttera smallspace

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside for fresh air
  2. Laugh out loud
  3. Make your bed & tidy your space for a fresh start
  4. Write 3 things you're grateful for
  5. Give yourself a mini massage (hands, feet, or shoulders)
  6. Light a scented candle or use essential oils
  7. Unfollow or mute accounts that don't bring you joy
  8. Take a short nap
  9. Drink a full glass of water
  10. Wear something that makes you feel good
  11. Meditate for 5 minutes
  12. Get 708 hours of sleep
  13. Say no to something draining
  14. Sing your heart out to a feel-good song
  15. Go to bed early
  16. Take a relaxing shower or bath
  17. Do a social media detox
  18. Dance to your favourite song
  19. Text someone you appreciate
  20. Treat yourself to a healthy snack
  21. Do something creative
  22. Take a deep breath break
  23. Take a mindful walk, no phone-- just you & nature
  24. Read 5 pages of a book
  25. Say something kind to yourself
  26. Journal your thoughts
  27. Write yourself a love note
  28. Spend 10 minutes in the sun (with SPF!)
  29. Do something that makes your inner child happy
  30. Watch the sunrise or sunset
  31. Enjoy your favourite drink slowly & intentionally
  32. Listen to your favourite song
  33. Stretch for 5 minutes
  34. Declutter a small space