(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a deep breath break
Journal your thoughts
Do a social media detox
Spend 10 minutes in the sun (with SPF!)
Wear something that makes you feel good
Step outside for fresh air
Take a mindful walk, no phone-- just you & nature
Enjoy your favourite drink slowly & intentionally
Say no to something draining
Sing your heart out to a feel-good song
Get 708 hours of sleep
Go to bed early
Text someone you appreciate
Stretch for 5 minutes
Meditate for 5 minutes
Listen to your favourite song
Drink a full glass of water
Light a scented candle or use essential oils
Dance to your favourite song
Write 3 things you're grateful for
Take a short nap
Do something that makes your inner child happy
Read 5 pages of a book
Declutter a small space
Watch the sunrise or sunset
Take a relaxing shower or bath
Make your bed & tidy your space for a fresh start
Do something creative
Laugh out loud
Say something kind to yourself
Give yourself a mini massage (hands, feet, or shoulders)
Treat yourself to a healthy snack
Unfollow or mute accounts that don't bring you joy
