(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch the sunrise or sunset
Meditate for 5 minutes
Take a mindful walk, no phone-- just you & nature
Step outside for fresh air
Laugh out loud
Say something kind to yourself
Listen to your favourite song
Say no to something draining
Light a scented candle or use essential oils
Drink a full glass of water
Do a social media detox
Declutter a small space
Unfollow or mute accounts that don't bring you joy
Sing your heart out to a feel-good song
Do something that makes your inner child happy
Wear something that makes you feel good
Spend 10 minutes in the sun (with SPF!)
Write yourself a love note
Treat yourself to a healthy snack
Dance to your favourite song
Make your bed & tidy your space for a fresh start
Get 708 hours of sleep
Take a short nap
Give yourself a mini massage (hands, feet, or shoulders)
