DosomethingcreativeMeditatefor 5minutesSaysomethingkind toyourselfWearsomethingthat makesyou feelgoodStretchfor 5minutesMake yourbed & tidyyour spacefor a freshstartStepoutsidefor freshairJournalyourthoughtsSay no tosomethingdrainingTake arelaxingshower orbathDecluttera smallspaceDosomethingthat makesyour innerchild happyTake adeepbreathbreakLaughoutloudEnjoy yourfavouritedrink slowly&intentionallyUnfollow ormuteaccountsthat don'tbring you joyGive yourselfa minimassage(hands, feet,or shoulders)Get 708hours ofsleepLight ascentedcandle oruse essentialoilsTake ashortnapGo tobedearlyRead 5pages ofa bookSing yourheart outto a feel-good songDrink afull glassof waterSpend 10minutes inthe sun(with SPF!)Treatyourself toa healthysnackTextsomeoneyouappreciateDo asocialmediadetoxTake amindful walk,no phone--just you &natureWatch thesunrise orsunsetWrite 3thingsyou'regrateful forDance toyourfavouritesongListen toyourfavouritesongWriteyourself alove noteDosomethingcreativeMeditatefor 5minutesSaysomethingkind toyourselfWearsomethingthat makesyou feelgoodStretchfor 5minutesMake yourbed & tidyyour spacefor a freshstartStepoutsidefor freshairJournalyourthoughtsSay no tosomethingdrainingTake arelaxingshower orbathDecluttera smallspaceDosomethingthat makesyour innerchild happyTake adeepbreathbreakLaughoutloudEnjoy yourfavouritedrink slowly&intentionallyUnfollow ormuteaccountsthat don'tbring you joyGive yourselfa minimassage(hands, feet,or shoulders)Get 708hours ofsleepLight ascentedcandle oruse essentialoilsTake ashortnapGo tobedearlyRead 5pages ofa bookSing yourheart outto a feel-good songDrink afull glassof waterSpend 10minutes inthe sun(with SPF!)Treatyourself toa healthysnackTextsomeoneyouappreciateDo asocialmediadetoxTake amindful walk,no phone--just you &natureWatch thesunrise orsunsetWrite 3thingsyou'regrateful forDance toyourfavouritesongListen toyourfavouritesongWriteyourself alove note

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Meditate for 5 minutes
  3. Say something kind to yourself
  4. Wear something that makes you feel good
  5. Stretch for 5 minutes
  6. Make your bed & tidy your space for a fresh start
  7. Step outside for fresh air
  8. Journal your thoughts
  9. Say no to something draining
  10. Take a relaxing shower or bath
  11. Declutter a small space
  12. Do something that makes your inner child happy
  13. Take a deep breath break
  14. Laugh out loud
  15. Enjoy your favourite drink slowly & intentionally
  16. Unfollow or mute accounts that don't bring you joy
  17. Give yourself a mini massage (hands, feet, or shoulders)
  18. Get 708 hours of sleep
  19. Light a scented candle or use essential oils
  20. Take a short nap
  21. Go to bed early
  22. Read 5 pages of a book
  23. Sing your heart out to a feel-good song
  24. Drink a full glass of water
  25. Spend 10 minutes in the sun (with SPF!)
  26. Treat yourself to a healthy snack
  27. Text someone you appreciate
  28. Do a social media detox
  29. Take a mindful walk, no phone-- just you & nature
  30. Watch the sunrise or sunset
  31. Write 3 things you're grateful for
  32. Dance to your favourite song
  33. Listen to your favourite song
  34. Write yourself a love note