Stepoutsidefor freshairMeditatefor 5minutesTextsomeoneyouappreciateDo asocialmediadetoxSing yourheart outto a feel-good songJournalyourthoughtsEnjoy yourfavouritedrink slowly&intentionallyGive yourselfa minimassage(hands, feet,or shoulders)Listen toyourfavouritesongTreatyourself toa healthysnackDecluttera smallspaceMake yourbed & tidyyour spacefor a freshstartTake adeepbreathbreakDosomethingthat makesyour innerchild happyTake ashortnapSay no tosomethingdrainingWearsomethingthat makesyou feelgoodTake arelaxingshower orbathWrite 3thingsyou'regrateful forGet 708hours ofsleepWatch thesunrise orsunsetStretchfor 5minutesWriteyourself alove noteUnfollow ormuteaccountsthat don'tbring you joyGo tobedearlySpend 10minutes inthe sun(with SPF!)DosomethingcreativeDance toyourfavouritesongDrink afull glassof waterTake amindful walk,no phone--just you &natureRead 5pages ofa bookLight ascentedcandle oruse essentialoilsLaughoutloudSaysomethingkind toyourselfStepoutsidefor freshairMeditatefor 5minutesTextsomeoneyouappreciateDo asocialmediadetoxSing yourheart outto a feel-good songJournalyourthoughtsEnjoy yourfavouritedrink slowly&intentionallyGive yourselfa minimassage(hands, feet,or shoulders)Listen toyourfavouritesongTreatyourself toa healthysnackDecluttera smallspaceMake yourbed & tidyyour spacefor a freshstartTake adeepbreathbreakDosomethingthat makesyour innerchild happyTake ashortnapSay no tosomethingdrainingWearsomethingthat makesyou feelgoodTake arelaxingshower orbathWrite 3thingsyou'regrateful forGet 708hours ofsleepWatch thesunrise orsunsetStretchfor 5minutesWriteyourself alove noteUnfollow ormuteaccountsthat don'tbring you joyGo tobedearlySpend 10minutes inthe sun(with SPF!)DosomethingcreativeDance toyourfavouritesongDrink afull glassof waterTake amindful walk,no phone--just you &natureRead 5pages ofa bookLight ascentedcandle oruse essentialoilsLaughoutloudSaysomethingkind toyourself

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside for fresh air
  2. Meditate for 5 minutes
  3. Text someone you appreciate
  4. Do a social media detox
  5. Sing your heart out to a feel-good song
  6. Journal your thoughts
  7. Enjoy your favourite drink slowly & intentionally
  8. Give yourself a mini massage (hands, feet, or shoulders)
  9. Listen to your favourite song
  10. Treat yourself to a healthy snack
  11. Declutter a small space
  12. Make your bed & tidy your space for a fresh start
  13. Take a deep breath break
  14. Do something that makes your inner child happy
  15. Take a short nap
  16. Say no to something draining
  17. Wear something that makes you feel good
  18. Take a relaxing shower or bath
  19. Write 3 things you're grateful for
  20. Get 708 hours of sleep
  21. Watch the sunrise or sunset
  22. Stretch for 5 minutes
  23. Write yourself a love note
  24. Unfollow or mute accounts that don't bring you joy
  25. Go to bed early
  26. Spend 10 minutes in the sun (with SPF!)
  27. Do something creative
  28. Dance to your favourite song
  29. Drink a full glass of water
  30. Take a mindful walk, no phone-- just you & nature
  31. Read 5 pages of a book
  32. Light a scented candle or use essential oils
  33. Laugh out loud
  34. Say something kind to yourself