Unfollow ormuteaccountsthat don'tbring you joyTake arelaxingshower orbathGo tobedearlyDosomethingcreativeTake adeepbreathbreakSing yourheart outto a feel-good songLight ascentedcandle oruse essentialoilsLaughoutloudWearsomethingthat makesyou feelgoodWriteyourself alove noteListen toyourfavouritesongJournalyourthoughtsTextsomeoneyouappreciateMeditatefor 5minutesGet 708hours ofsleepWatch thesunrise orsunsetStepoutsidefor freshairSpend 10minutes inthe sun(with SPF!)Say no tosomethingdrainingTake ashortnapDecluttera smallspaceTake amindful walk,no phone--just you &natureDance toyourfavouritesongGive yourselfa minimassage(hands, feet,or shoulders)Enjoy yourfavouritedrink slowly&intentionallyRead 5pages ofa bookDo asocialmediadetoxDosomethingthat makesyour innerchild happySaysomethingkind toyourselfWrite 3thingsyou'regrateful forMake yourbed & tidyyour spacefor a freshstartTreatyourself toa healthysnackDrink afull glassof waterStretchfor 5minutesUnfollow ormuteaccountsthat don'tbring you joyTake arelaxingshower orbathGo tobedearlyDosomethingcreativeTake adeepbreathbreakSing yourheart outto a feel-good songLight ascentedcandle oruse essentialoilsLaughoutloudWearsomethingthat makesyou feelgoodWriteyourself alove noteListen toyourfavouritesongJournalyourthoughtsTextsomeoneyouappreciateMeditatefor 5minutesGet 708hours ofsleepWatch thesunrise orsunsetStepoutsidefor freshairSpend 10minutes inthe sun(with SPF!)Say no tosomethingdrainingTake ashortnapDecluttera smallspaceTake amindful walk,no phone--just you &natureDance toyourfavouritesongGive yourselfa minimassage(hands, feet,or shoulders)Enjoy yourfavouritedrink slowly&intentionallyRead 5pages ofa bookDo asocialmediadetoxDosomethingthat makesyour innerchild happySaysomethingkind toyourselfWrite 3thingsyou'regrateful forMake yourbed & tidyyour spacefor a freshstartTreatyourself toa healthysnackDrink afull glassof waterStretchfor 5minutes

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfollow or mute accounts that don't bring you joy
  2. Take a relaxing shower or bath
  3. Go to bed early
  4. Do something creative
  5. Take a deep breath break
  6. Sing your heart out to a feel-good song
  7. Light a scented candle or use essential oils
  8. Laugh out loud
  9. Wear something that makes you feel good
  10. Write yourself a love note
  11. Listen to your favourite song
  12. Journal your thoughts
  13. Text someone you appreciate
  14. Meditate for 5 minutes
  15. Get 708 hours of sleep
  16. Watch the sunrise or sunset
  17. Step outside for fresh air
  18. Spend 10 minutes in the sun (with SPF!)
  19. Say no to something draining
  20. Take a short nap
  21. Declutter a small space
  22. Take a mindful walk, no phone-- just you & nature
  23. Dance to your favourite song
  24. Give yourself a mini massage (hands, feet, or shoulders)
  25. Enjoy your favourite drink slowly & intentionally
  26. Read 5 pages of a book
  27. Do a social media detox
  28. Do something that makes your inner child happy
  29. Say something kind to yourself
  30. Write 3 things you're grateful for
  31. Make your bed & tidy your space for a fresh start
  32. Treat yourself to a healthy snack
  33. Drink a full glass of water
  34. Stretch for 5 minutes