(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Light a scented candle or use essential oils
Laugh out loud
Take a mindful walk, no phone-- just you & nature
Write yourself a love note
Text someone you appreciate
Declutter a small space
Say something kind to yourself
Listen to your favourite song
Get 708 hours of sleep
Step outside for fresh air
Treat yourself to a healthy snack
Wear something that makes you feel good
Go to bed early
Meditate for 5 minutes
Make your bed & tidy your space for a fresh start
Read 5 pages of a book
Do something creative
Drink a full glass of water
Watch the sunrise or sunset
Spend 10 minutes in the sun (with SPF!)
Take a deep breath break
Take a short nap
Enjoy your favourite drink slowly & intentionally
Unfollow or mute accounts that don't bring you joy
Say no to something draining
Sing your heart out to a feel-good song
Do a social media detox
Dance to your favourite song
Write 3 things you're grateful for
Give yourself a mini massage (hands, feet, or shoulders)
