Saysomethingkind toyourselfEnjoy yourfavouritedrink slowly&intentionallySpend 10minutes inthe sun(with SPF!)TextsomeoneyouappreciateStepoutsidefor freshairSay no tosomethingdrainingDance toyourfavouritesongWearsomethingthat makesyou feelgoodGive yourselfa minimassage(hands, feet,or shoulders)Decluttera smallspaceTreatyourself toa healthysnackListen toyourfavouritesongDo asocialmediadetoxGo tobedearlyTake adeepbreathbreakWrite 3thingsyou'regrateful forJournalyourthoughtsStretchfor 5minutesTake amindful walk,no phone--just you &natureWriteyourself alove noteMeditatefor 5minutesDosomethingcreativeSing yourheart outto a feel-good songGet 708hours ofsleepRead 5pages ofa bookUnfollow ormuteaccountsthat don'tbring you joyDosomethingthat makesyour innerchild happyTake arelaxingshower orbathTake ashortnapLaughoutloudMake yourbed & tidyyour spacefor a freshstartDrink afull glassof waterWatch thesunrise orsunsetLight ascentedcandle oruse essentialoilsSaysomethingkind toyourselfEnjoy yourfavouritedrink slowly&intentionallySpend 10minutes inthe sun(with SPF!)TextsomeoneyouappreciateStepoutsidefor freshairSay no tosomethingdrainingDance toyourfavouritesongWearsomethingthat makesyou feelgoodGive yourselfa minimassage(hands, feet,or shoulders)Decluttera smallspaceTreatyourself toa healthysnackListen toyourfavouritesongDo asocialmediadetoxGo tobedearlyTake adeepbreathbreakWrite 3thingsyou'regrateful forJournalyourthoughtsStretchfor 5minutesTake amindful walk,no phone--just you &natureWriteyourself alove noteMeditatefor 5minutesDosomethingcreativeSing yourheart outto a feel-good songGet 708hours ofsleepRead 5pages ofa bookUnfollow ormuteaccountsthat don'tbring you joyDosomethingthat makesyour innerchild happyTake arelaxingshower orbathTake ashortnapLaughoutloudMake yourbed & tidyyour spacefor a freshstartDrink afull glassof waterWatch thesunrise orsunsetLight ascentedcandle oruse essentialoils

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Enjoy your favourite drink slowly & intentionally
  3. Spend 10 minutes in the sun (with SPF!)
  4. Text someone you appreciate
  5. Step outside for fresh air
  6. Say no to something draining
  7. Dance to your favourite song
  8. Wear something that makes you feel good
  9. Give yourself a mini massage (hands, feet, or shoulders)
  10. Declutter a small space
  11. Treat yourself to a healthy snack
  12. Listen to your favourite song
  13. Do a social media detox
  14. Go to bed early
  15. Take a deep breath break
  16. Write 3 things you're grateful for
  17. Journal your thoughts
  18. Stretch for 5 minutes
  19. Take a mindful walk, no phone-- just you & nature
  20. Write yourself a love note
  21. Meditate for 5 minutes
  22. Do something creative
  23. Sing your heart out to a feel-good song
  24. Get 708 hours of sleep
  25. Read 5 pages of a book
  26. Unfollow or mute accounts that don't bring you joy
  27. Do something that makes your inner child happy
  28. Take a relaxing shower or bath
  29. Take a short nap
  30. Laugh out loud
  31. Make your bed & tidy your space for a fresh start
  32. Drink a full glass of water
  33. Watch the sunrise or sunset
  34. Light a scented candle or use essential oils