(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself to a healthy snack
Do something that makes your inner child happy
Enjoy your favourite drink slowly & intentionally
Take a relaxing shower or bath
Go to bed early
Journal your thoughts
Write yourself a love note
Meditate for 5 minutes
Do something creative
Write 3 things you're grateful for
Laugh out loud
Spend 10 minutes in the sun (with SPF!)
Take a deep breath break
Light a scented candle or use essential oils
Declutter a small space
Take a short nap
Make your bed & tidy your space for a fresh start
Sing your heart out to a feel-good song
Read 5 pages of a book
Stretch for 5 minutes
Step outside for fresh air
Dance to your favourite song
Drink a full glass of water
Do a social media detox
Say no to something draining
Text someone you appreciate
Unfollow or mute accounts that don't bring you joy
Watch the sunrise or sunset
Get 708 hours of sleep
Give yourself a mini massage (hands, feet, or shoulders)
