TryStudiesRelaxationControlSometimesStayEvenSunMakeAlcoholKeepLearnBedIfMorningNopressureStayBrightLifeNightSeeAvoidGoUseTryStudiesRelaxationControlSometimesStayEvenSunMakeAlcoholKeepLearnBedIfMorningNopressureStayBrightLifeNightSeeAvoidGoUse

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try
  2. Studies
  3. Relaxation
  4. Control
  5. Sometimes
  6. Stay
  7. Even
  8. Sun
  9. Make
  10. Alcohol
  11. Keep
  12. Learn
  13. Bed
  14. If
  15. Morning
  16. No pressure
  17. Stay
  18. Bright
  19. Life
  20. Night
  21. See
  22. Avoid
  23. Go
  24. Use