MakeNightLearnStayLifeEvenSometimesBedAvoidAlcoholNopressureGoControlSunMorningUseTryStayKeepStudiesSeeRelaxationIfBrightMakeNightLearnStayLifeEvenSometimesBedAvoidAlcoholNopressureGoControlSunMorningUseTryStayKeepStudiesSeeRelaxationIfBright

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make
  2. Night
  3. Learn
  4. Stay
  5. Life
  6. Even
  7. Sometimes
  8. Bed
  9. Avoid
  10. Alcohol
  11. No pressure
  12. Go
  13. Control
  14. Sun
  15. Morning
  16. Use
  17. Try
  18. Stay
  19. Keep
  20. Studies
  21. See
  22. Relaxation
  23. If
  24. Bright