NightTryKeepLearnStayMakeStudiesRelaxationSometimesMorningBrightSunUseEvenIfStayAvoidNopressureSeeBedControlGoLifeAlcoholNightTryKeepLearnStayMakeStudiesRelaxationSometimesMorningBrightSunUseEvenIfStayAvoidNopressureSeeBedControlGoLifeAlcohol

SLEEP HYGIENE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night
  2. Try
  3. Keep
  4. Learn
  5. Stay
  6. Make
  7. Studies
  8. Relaxation
  9. Sometimes
  10. Morning
  11. Bright
  12. Sun
  13. Use
  14. Even
  15. If
  16. Stay
  17. Avoid
  18. No pressure
  19. See
  20. Bed
  21. Control
  22. Go
  23. Life
  24. Alcohol