(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pet my cat/dog/etc. for stress relief
Took a break from my phone
Sat with someone new at lunch
Wrote or drew a picture about my feelings
Stretched for 30 seconds at my desk
Said something kind to myself about myself
Walked a lap to refresh my mind
Wrote down one thing I want accomplish before I graduate high school
Asked for help when I needed it
Said something encouraging to myself
Wrote down 3 things I’m grateful for
Read something inspiring
Made a list of what I am thankful for
Talked to a trusted friend
Practiced good posture (sitting up tall) for a whole class period
Brought a healthy snack to school
Focused my thoughts on "right now" instead of worrying about the future
Laughed with a friend or teacher
Took a “brain break” between assignments
Read for fun
Got 8+ hours of sleep last night
Wrote down something I’m looking forward to
Used my imagination to take myself to a "happy place" for a few minutes
Wrote down 1 personal goal
Listened to an upbeat song
Talked with a trusted adult about my day
Used a figit or other small toy to help me feel less anxious
