(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed with a friend or teacher
Said something kind to myself about myself
Focused my thoughts on "right now" instead of worrying about the future
Took a break and relaxed
Got 8+ hours of sleep last night
Wrote down 3 things I’m grateful for
Talked with a trusted adult about my day
Took a “brain break” between assignments
Listened to an upbeat song
Made a list of what I am thankful for
Read for fun
Walked a lap to refresh my mind
Wrote down 1 personal goal
Took a few minutes to breathe deeply
Wrote down one thing I want accomplish before I graduate high school
Took a break from my phone
Read something inspiring
Focused on my breathing for 1 minute
Wrote down something I’m looking forward to
Asked for help when I needed it
Doodled (drew random things) to help myself relax
Took 3 deep breaths before class
Listened to/ sang/ or hummed my favorite song
Brought a healthy snack to school
Said something encouraging to myself
Talked to a trusted friend
Used my imagination to take myself to a "happy place" for a few minutes
Sat with someone new at lunch
Practiced good posture (sitting up tall) for a whole class period
Stretched for 30 seconds at my desk
Wrote or drew a picture about my feelings
Pet my cat/dog/etc. for stress relief
Used a figit or other small toy to help me feel less anxious
