(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got 8+ hours of sleep last night
Took a break from my phone
Read for fun
Took a few minutes to breathe deeply
Listened to/ sang/ or hummed my favorite song
Laughed with a friend or teacher
Stretched for 30 seconds at my desk
Sat with someone new at lunch
Focused my thoughts on "right now" instead of worrying about the future
Talked to a trusted friend
Wrote down something I’m looking forward to
Wrote down 1 personal goal
Practiced good posture (sitting up tall) for a whole class period
Took 3 deep breaths before class
Listened to an upbeat song
Said something kind to myself about myself
Took a break and relaxed
Read something inspiring
Drank water instead of soda
Wrote down 3 things I’m grateful for
Wrote down one thing I want accomplish before I graduate high school
Wrote or drew a picture about my feelings
Asked for help when I needed it
Took a “brain break” between assignments
Focused on my breathing for 1 minute
Doodled (drew random things) to help myself relax
Said something encouraging to myself
Used my imagination to take myself to a "happy place" for a few minutes
Talked with a trusted adult about my day
Made a list of what I am thankful for
Used a figit or other small toy to help me feel less anxious
