(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down 1 personal goal
Listened to an upbeat song
Talked to a trusted friend
Wrote down something I’m looking forward to
Doodled (drew random things) to help myself relax
Took 3 deep breaths before class
Pet my cat/dog/etc. for stress relief
Practiced good posture (sitting up tall) for a whole class period
Took a break and relaxed
Listened to/ sang/ or hummed my favorite song
Brought a healthy snack to school
Laughed with a friend or teacher
Wrote down 3 things I’m grateful for
Got 8+ hours of sleep last night
Took a break from my phone
Talked with a trusted adult about my day
Asked for help when I needed it
Took a few minutes to breathe deeply
Focused my thoughts on "right now" instead of worrying about the future
Said something encouraging to myself
Made a list of what I am thankful for
Walked a lap to refresh my mind
Drank water instead of soda
Said something kind to myself about myself
Wrote or drew a picture about my feelings
Stretched for 30 seconds at my desk
Read for fun
Used a figit or other small toy to help me feel less anxious
Sat with someone new at lunch
Focused on my breathing for 1 minute
Read something inspiring
Took a “brain break” between assignments
Used my imagination to take myself to a "happy place" for a few minutes
Wrote down one thing I want accomplish before I graduate high school
