(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote or drew a picture about my feelings
Wrote down 3 things I’m grateful for
Stretched for 30 seconds at my desk
Wrote down 1 personal goal
Made a list of what I am thankful for
Talked with a trusted adult about my day
Read for fun
Wrote down one thing I want accomplish before I graduate high school
Focused my thoughts on "right now" instead of worrying about the future
Said something encouraging to myself
Drank water instead of soda
Focused on my breathing for 1 minute
Took a “brain break” between assignments
Listened to/ sang/ or hummed my favorite song
Asked for help when I needed it
Wrote down something I’m looking forward to
Took a few minutes to breathe deeply
Took 3 deep breaths before class
Took a break and relaxed
Said something kind to myself about myself
Brought a healthy snack to school
Sat with someone new at lunch
Practiced good posture (sitting up tall) for a whole class period
Doodled (drew random things) to help myself relax
Laughed with a friend or teacher
Used a figit or other small toy to help me feel less anxious
Listened to an upbeat song
Talked to a trusted friend
Got 8+ hours of sleep last night
Took a break from my phone
Walked a lap to refresh my mind
Pet my cat/dog/etc. for stress relief
Used my imagination to take myself to a "happy place" for a few minutes
