(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focused my thoughts on "right now" instead of worrying about the future
Talked with a trusted adult about my day
Focused on my breathing for 1 minute
Practiced good posture (sitting up tall) for a whole class period
Took a few minutes to breathe deeply
Said something kind to myself about myself
Made a list of what I am thankful for
Took a break from my phone
Listened to/ sang/ or hummed my favorite song
Sat with someone new at lunch
Read for fun
Listened to an upbeat song
Laughed with a friend or teacher
Took 3 deep breaths before class
Doodled (drew random things) to help myself relax
Asked for help when I needed it
Brought a healthy snack to school
Pet my cat/dog/etc. for stress relief
Wrote down 3 things I’m grateful for
Took a break and relaxed
Drank water instead of soda
Wrote down one thing I want accomplish before I graduate high school
Wrote down something I’m looking forward to
Walked a lap to refresh my mind
Got 8+ hours of sleep last night
Took a “brain break” between assignments
Used my imagination to take myself to a "happy place" for a few minutes
Read something inspiring
Wrote down 1 personal goal
Stretched for 30 seconds at my desk
Used a figit or other small toy to help me feel less anxious
