(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break from my phone
Wrote down 3 things I’m grateful for
Used my imagination to take myself to a "happy place" for a few minutes
Took a break and relaxed
Doodled (drew random things) to help myself relax
Talked to a trusted friend
Said something encouraging to myself
Asked for help when I needed it
Listened to/ sang/ or hummed my favorite song
Focused my thoughts on "right now" instead of worrying about the future
Took a “brain break” between assignments
Practiced good posture (sitting up tall) for a whole class period
Walked a lap to refresh my mind
Pet my cat/dog/etc. for stress relief
Sat with someone new at lunch
Wrote or drew a picture about my feelings
Got 8+ hours of sleep last night
Took 3 deep breaths before class
Talked with a trusted adult about my day
Took a few minutes to breathe deeply
Said something kind to myself about myself
Brought a healthy snack to school
Made a list of what I am thankful for
Used a figit or other small toy to help me feel less anxious
Wrote down something I’m looking forward to
Focused on my breathing for 1 minute
Read for fun
Laughed with a friend or teacher
Listened to an upbeat song
Wrote down 1 personal goal
Wrote down one thing I want accomplish before I graduate high school
