(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Read for fun
Read something inspiring
Stretched for 30 seconds at my desk
Said something kind to myself about myself
Wrote or drew a picture about my feelings
Took a few minutes to breathe deeply
Asked for help when I needed it
Wrote down 3 things I’m grateful for
Walked a lap to refresh my mind
Made a list of what I am thankful for
Talked to a trusted friend
Took a break and relaxed
Focused my thoughts on "right now" instead of worrying about the future
Listened to/ sang/ or hummed my favorite song
Used my imagination to take myself to a "happy place" for a few minutes
Used a figit or other small toy to help me feel less anxious
Wrote down 1 personal goal
Practiced good posture (sitting up tall) for a whole class period
Took a break from my phone
Talked with a trusted adult about my day
Took a “brain break” between assignments
Drank water instead of soda
Laughed with a friend or teacher
Listened to an upbeat song
Got 8+ hours of sleep last night
Doodled (drew random things) to help myself relax
Said something encouraging to myself
Focused on my breathing for 1 minute
Sat with someone new at lunch
Took 3 deep breaths before class
Brought a healthy snack to school
Wrote down one thing I want accomplish before I graduate high school
