(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down something I’m looking forward to
Read something inspiring
Focused my thoughts on "right now" instead of worrying about the future
Sat with someone new at lunch
Talked with a trusted adult about my day
Laughed with a friend or teacher
Used my imagination to take myself to a "happy place" for a few minutes
Took a break and relaxed
Took a few minutes to breathe deeply
Wrote down one thing I want accomplish before I graduate high school
Walked a lap to refresh my mind
Took a “brain break” between assignments
Talked to a trusted friend
Doodled (drew random things) to help myself relax
Made a list of what I am thankful for
Said something kind to myself about myself
Focused on my breathing for 1 minute
Wrote or drew a picture about my feelings
Brought a healthy snack to school
Listened to an upbeat song
Read for fun
Drank water instead of soda
Took 3 deep breaths before class
Wrote down 1 personal goal
Said something encouraging to myself
Used a figit or other small toy to help me feel less anxious
Asked for help when I needed it
Stretched for 30 seconds at my desk
Listened to/ sang/ or hummed my favorite song
Pet my cat/dog/etc. for stress relief
Wrote down 3 things I’m grateful for
Took a break from my phone
Got 8+ hours of sleep last night
Practiced good posture (sitting up tall) for a whole class period
