(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a “brain break” between assignments
Listened to/ sang/ or hummed my favorite song
Walked a lap to refresh my mind
Used my imagination to take myself to a "happy place" for a few minutes
Took a few minutes to breathe deeply
Read something inspiring
Took a break and relaxed
Brought a healthy snack to school
Wrote down 3 things I’m grateful for
Talked with a trusted adult about my day
Wrote or drew a picture about my feelings
Doodled (drew random things) to help myself relax
Practiced good posture (sitting up tall) for a whole class period
Focused my thoughts on "right now" instead of worrying about the future
Listened to an upbeat song
Read for fun
Stretched for 30 seconds at my desk
Said something encouraging to myself
Used a figit or other small toy to help me feel less anxious
Laughed with a friend or teacher
Wrote down 1 personal goal
Focused on my breathing for 1 minute
Made a list of what I am thankful for
Wrote down something I’m looking forward to
Said something kind to myself about myself
Asked for help when I needed it
Took a break from my phone
Drank water instead of soda
Sat with someone new at lunch
Talked to a trusted friend
Wrote down one thing I want accomplish before I graduate high school
