(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down 1 personal goal
Said something encouraging to myself
Wrote or drew a picture about my feelings
Focused my thoughts on "right now" instead of worrying about the future
Read for fun
Talked to a trusted friend
Took a break and relaxed
Read something inspiring
Wrote down 3 things I’m grateful for
Practiced good posture (sitting up tall) for a whole class period
Listened to an upbeat song
Took 3 deep breaths before class
Doodled (drew random things) to help myself relax
Asked for help when I needed it
Took a few minutes to breathe deeply
Talked with a trusted adult about my day
Listened to/ sang/ or hummed my favorite song
Said something kind to myself about myself
Got 8+ hours of sleep last night
Took a “brain break” between assignments
Brought a healthy snack to school
Made a list of what I am thankful for
Focused on my breathing for 1 minute
Walked a lap to refresh my mind
Wrote down one thing I want accomplish before I graduate high school
Drank water instead of soda
Stretched for 30 seconds at my desk
Took a break from my phone
Used my imagination to take myself to a "happy place" for a few minutes
Laughed with a friend or teacher
Sat with someone new at lunch
Pet my cat/dog/etc. for stress relief
Used a figit or other small toy to help me feel less anxious
