(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used my imagination to take myself to a "happy place" for a few minutes
Read for fun
Wrote or drew a picture about my feelings
Laughed with a friend or teacher
Wrote down 1 personal goal
Read something inspiring
Took a break and relaxed
Talked with a trusted adult about my day
Doodled (drew random things) to help myself relax
Made a list of what I am thankful for
Pet my cat/dog/etc. for stress relief
Wrote down 3 things I’m grateful for
Got 8+ hours of sleep last night
Said something kind to myself about myself
Sat with someone new at lunch
Talked to a trusted friend
Walked a lap to refresh my mind
Used a figit or other small toy to help me feel less anxious
Said something encouraging to myself
Listened to/ sang/ or hummed my favorite song
Stretched for 30 seconds at my desk
Took 3 deep breaths before class
Practiced good posture (sitting up tall) for a whole class period
Took a “brain break” between assignments
Listened to an upbeat song
Took a break from my phone
Wrote down one thing I want accomplish before I graduate high school
Wrote down something I’m looking forward to
Asked for help when I needed it
Took a few minutes to breathe deeply
Brought a healthy snack to school
Drank water instead of soda
Focused my thoughts on "right now" instead of worrying about the future
