(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Said something kind to myself about myself
Took a break from my phone
Stretched for 30 seconds at my desk
Read something inspiring
Said something encouraging to myself
Used my imagination to take myself to a "happy place" for a few minutes
Wrote down 3 things I’m grateful for
Listened to an upbeat song
Got 8+ hours of sleep last night
Wrote or drew a picture about my feelings
Walked a lap to refresh my mind
Practiced good posture (sitting up tall) for a whole class period
Focused on my breathing for 1 minute
Made a list of what I am thankful for
Talked with a trusted adult about my day
Drank water instead of soda
Took 3 deep breaths before class
Focused my thoughts on "right now" instead of worrying about the future
Listened to/ sang/ or hummed my favorite song
Talked to a trusted friend
Wrote down something I’m looking forward to
Brought a healthy snack to school
Asked for help when I needed it
Doodled (drew random things) to help myself relax
Wrote down one thing I want accomplish before I graduate high school
Wrote down 1 personal goal
Read for fun
Laughed with a friend or teacher
Sat with someone new at lunch
Took a “brain break” between assignments
Took a break and relaxed
Took a few minutes to breathe deeply
Used a figit or other small toy to help me feel less anxious
