(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sat with someone new at lunch
Stretched for 30 seconds at my desk
Read something inspiring
Read for fun
Wrote down something I’m looking forward to
Walked a lap to refresh my mind
Took a “brain break” between assignments
Focused on my breathing for 1 minute
Wrote down one thing I want accomplish before I graduate high school
Doodled (drew random things) to help myself relax
Focused my thoughts on "right now" instead of worrying about the future
Talked with a trusted adult about my day
Said something encouraging to myself
Got 8+ hours of sleep last night
Brought a healthy snack to school
Asked for help when I needed it
Wrote or drew a picture about my feelings
Wrote down 3 things I’m grateful for
Said something kind to myself about myself
Talked to a trusted friend
Pet my cat/dog/etc. for stress relief
Listened to/ sang/ or hummed my favorite song
Practiced good posture (sitting up tall) for a whole class period
Listened to an upbeat song
Used a figit or other small toy to help me feel less anxious
Took 3 deep breaths before class
Took a few minutes to breathe deeply
Wrote down 1 personal goal
Laughed with a friend or teacher
Took a break and relaxed
Drank water instead of soda
Made a list of what I am thankful for
Took a break from my phone
Used my imagination to take myself to a "happy place" for a few minutes
