SINGORDANCELAUGHCOMPLIMENTYOURSELFPRACTICEA HOBBYTAKE ASHOWEROR BATHCOLORORDRAWSTRETCHTAKEAWALKLISTENTOMUSICCLEAN ORDECLUTTERYOURSPACECOOKAMEALTALKTO AFRIENDEXERCISEPRAYMEDITATEGOOUTSIDEDRINKWATERPAINT ORMAKECRAFTSGROUNDINGTECHNIQUESREADABOOKDEEPBREATHSWATCHAMOVIEDO AGOODDEEDWRITE INJOURNALSINGORDANCELAUGHCOMPLIMENTYOURSELFPRACTICEA HOBBYTAKE ASHOWEROR BATHCOLORORDRAWSTRETCHTAKEAWALKLISTENTOMUSICCLEAN ORDECLUTTERYOURSPACECOOKAMEALTALKTO AFRIENDEXERCISEPRAYMEDITATEGOOUTSIDEDRINKWATERPAINT ORMAKECRAFTSGROUNDINGTECHNIQUESREADABOOKDEEPBREATHSWATCHAMOVIEDO AGOODDEEDWRITE INJOURNAL

MENTAL HEALTH MATTERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SING OR DANCE
  2. LAUGH
  3. COMPLIMENT YOURSELF
  4. PRACTICE A HOBBY
  5. TAKE A SHOWER OR BATH
  6. COLOR OR DRAW
  7. STRETCH
  8. TAKE A WALK
  9. LISTEN TO MUSIC
  10. CLEAN OR DECLUTTER YOUR SPACE
  11. COOK A MEAL
  12. TALK TO A FRIEND
  13. EXERCISE
  14. PRAY
  15. MEDITATE
  16. GO OUTSIDE
  17. DRINK WATER
  18. PAINT OR MAKE CRAFTS
  19. GROUNDING TECHNIQUES
  20. READ A BOOK
  21. DEEP BREATHS
  22. WATCH A MOVIE
  23. DO A GOOD DEED
  24. WRITE IN JOURNAL