STRETCHDRINKWATERREADABOOKGROUNDINGTECHNIQUESTAKEAWALKPRACTICEA HOBBYMEDITATETALKTO AFRIENDWRITE INJOURNALDEEPBREATHSTAKE ASHOWEROR BATHLISTENTOMUSICDO AGOODDEEDEXERCISEGOOUTSIDECOOKAMEALLAUGHSINGORDANCECLEAN ORDECLUTTERYOURSPACEPAINT ORMAKECRAFTSWATCHAMOVIECOLORORDRAWPRAYCOMPLIMENTYOURSELFSTRETCHDRINKWATERREADABOOKGROUNDINGTECHNIQUESTAKEAWALKPRACTICEA HOBBYMEDITATETALKTO AFRIENDWRITE INJOURNALDEEPBREATHSTAKE ASHOWEROR BATHLISTENTOMUSICDO AGOODDEEDEXERCISEGOOUTSIDECOOKAMEALLAUGHSINGORDANCECLEAN ORDECLUTTERYOURSPACEPAINT ORMAKECRAFTSWATCHAMOVIECOLORORDRAWPRAYCOMPLIMENTYOURSELF

MENTAL HEALTH MATTERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. DRINK WATER
  3. READ A BOOK
  4. GROUNDING TECHNIQUES
  5. TAKE A WALK
  6. PRACTICE A HOBBY
  7. MEDITATE
  8. TALK TO A FRIEND
  9. WRITE IN JOURNAL
  10. DEEP BREATHS
  11. TAKE A SHOWER OR BATH
  12. LISTEN TO MUSIC
  13. DO A GOOD DEED
  14. EXERCISE
  15. GO OUTSIDE
  16. COOK A MEAL
  17. LAUGH
  18. SING OR DANCE
  19. CLEAN OR DECLUTTER YOUR SPACE
  20. PAINT OR MAKE CRAFTS
  21. WATCH A MOVIE
  22. COLOR OR DRAW
  23. PRAY
  24. COMPLIMENT YOURSELF