COOKAMEALDO AGOODDEEDWATCHAMOVIEGROUNDINGTECHNIQUESCOMPLIMENTYOURSELFMEDITATETALKTO AFRIENDTAKE ASHOWEROR BATHDRINKWATERLISTENTOMUSICSINGORDANCEGOOUTSIDECLEAN ORDECLUTTERYOURSPACEWRITE INJOURNALTAKEAWALKCOLORORDRAWREADABOOKDEEPBREATHSSTRETCHEXERCISELAUGHPRACTICEA HOBBYPAINT ORMAKECRAFTSPRAYCOOKAMEALDO AGOODDEEDWATCHAMOVIEGROUNDINGTECHNIQUESCOMPLIMENTYOURSELFMEDITATETALKTO AFRIENDTAKE ASHOWEROR BATHDRINKWATERLISTENTOMUSICSINGORDANCEGOOUTSIDECLEAN ORDECLUTTERYOURSPACEWRITE INJOURNALTAKEAWALKCOLORORDRAWREADABOOKDEEPBREATHSSTRETCHEXERCISELAUGHPRACTICEA HOBBYPAINT ORMAKECRAFTSPRAY

MENTAL HEALTH MATTERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A MEAL
  2. DO A GOOD DEED
  3. WATCH A MOVIE
  4. GROUNDING TECHNIQUES
  5. COMPLIMENT YOURSELF
  6. MEDITATE
  7. TALK TO A FRIEND
  8. TAKE A SHOWER OR BATH
  9. DRINK WATER
  10. LISTEN TO MUSIC
  11. SING OR DANCE
  12. GO OUTSIDE
  13. CLEAN OR DECLUTTER YOUR SPACE
  14. WRITE IN JOURNAL
  15. TAKE A WALK
  16. COLOR OR DRAW
  17. READ A BOOK
  18. DEEP BREATHS
  19. STRETCH
  20. EXERCISE
  21. LAUGH
  22. PRACTICE A HOBBY
  23. PAINT OR MAKE CRAFTS
  24. PRAY