COMPLIMENTYOURSELFPRAYMEDITATESINGORDANCETAKEAWALKTAKE ASHOWEROR BATHGROUNDINGTECHNIQUESPAINT ORMAKECRAFTSTALKTO AFRIENDWATCHAMOVIEPRACTICEA HOBBYEXERCISELISTENTOMUSICDO AGOODDEEDCOOKAMEALREADABOOKWRITE INJOURNALDRINKWATERCLEAN ORDECLUTTERYOURSPACELAUGHDEEPBREATHSGOOUTSIDESTRETCHCOLORORDRAWCOMPLIMENTYOURSELFPRAYMEDITATESINGORDANCETAKEAWALKTAKE ASHOWEROR BATHGROUNDINGTECHNIQUESPAINT ORMAKECRAFTSTALKTO AFRIENDWATCHAMOVIEPRACTICEA HOBBYEXERCISELISTENTOMUSICDO AGOODDEEDCOOKAMEALREADABOOKWRITE INJOURNALDRINKWATERCLEAN ORDECLUTTERYOURSPACELAUGHDEEPBREATHSGOOUTSIDESTRETCHCOLORORDRAW

MENTAL HEALTH MATTERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENT YOURSELF
  2. PRAY
  3. MEDITATE
  4. SING OR DANCE
  5. TAKE A WALK
  6. TAKE A SHOWER OR BATH
  7. GROUNDING TECHNIQUES
  8. PAINT OR MAKE CRAFTS
  9. TALK TO A FRIEND
  10. WATCH A MOVIE
  11. PRACTICE A HOBBY
  12. EXERCISE
  13. LISTEN TO MUSIC
  14. DO A GOOD DEED
  15. COOK A MEAL
  16. READ A BOOK
  17. WRITE IN JOURNAL
  18. DRINK WATER
  19. CLEAN OR DECLUTTER YOUR SPACE
  20. LAUGH
  21. DEEP BREATHS
  22. GO OUTSIDE
  23. STRETCH
  24. COLOR OR DRAW