GOOUTSIDETAKE ASHOWEROR BATHCLEAN ORDECLUTTERYOURSPACEGROUNDINGTECHNIQUESPAINT ORMAKECRAFTSDO AGOODDEEDCOLORORDRAWREADABOOKCOMPLIMENTYOURSELFSTRETCHPRACTICEA HOBBYMEDITATELISTENTOMUSICWATCHAMOVIETAKEAWALKCOOKAMEALWRITE INJOURNALSINGORDANCELAUGHTALKTO AFRIENDDRINKWATERPRAYDEEPBREATHSEXERCISEGOOUTSIDETAKE ASHOWEROR BATHCLEAN ORDECLUTTERYOURSPACEGROUNDINGTECHNIQUESPAINT ORMAKECRAFTSDO AGOODDEEDCOLORORDRAWREADABOOKCOMPLIMENTYOURSELFSTRETCHPRACTICEA HOBBYMEDITATELISTENTOMUSICWATCHAMOVIETAKEAWALKCOOKAMEALWRITE INJOURNALSINGORDANCELAUGHTALKTO AFRIENDDRINKWATERPRAYDEEPBREATHSEXERCISE

MENTAL HEALTH MATTERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. TAKE A SHOWER OR BATH
  3. CLEAN OR DECLUTTER YOUR SPACE
  4. GROUNDING TECHNIQUES
  5. PAINT OR MAKE CRAFTS
  6. DO A GOOD DEED
  7. COLOR OR DRAW
  8. READ A BOOK
  9. COMPLIMENT YOURSELF
  10. STRETCH
  11. PRACTICE A HOBBY
  12. MEDITATE
  13. LISTEN TO MUSIC
  14. WATCH A MOVIE
  15. TAKE A WALK
  16. COOK A MEAL
  17. WRITE IN JOURNAL
  18. SING OR DANCE
  19. LAUGH
  20. TALK TO A FRIEND
  21. DRINK WATER
  22. PRAY
  23. DEEP BREATHS
  24. EXERCISE