COOKAMEALTAKE ASHOWEROR BATHCOLORORDRAWLISTENTOMUSICTAKEAWALKTALKTO AFRIENDCLEAN ORDECLUTTERYOURSPACEGROUNDINGTECHNIQUESPAINT ORMAKECRAFTSSINGORDANCECOMPLIMENTYOURSELFSTRETCHEXERCISEPRAYDRINKWATERWRITE INJOURNALWATCHAMOVIEDEEPBREATHSPRACTICEA HOBBYDO AGOODDEEDMEDITATEGOOUTSIDEREADABOOKLAUGHCOOKAMEALTAKE ASHOWEROR BATHCOLORORDRAWLISTENTOMUSICTAKEAWALKTALKTO AFRIENDCLEAN ORDECLUTTERYOURSPACEGROUNDINGTECHNIQUESPAINT ORMAKECRAFTSSINGORDANCECOMPLIMENTYOURSELFSTRETCHEXERCISEPRAYDRINKWATERWRITE INJOURNALWATCHAMOVIEDEEPBREATHSPRACTICEA HOBBYDO AGOODDEEDMEDITATEGOOUTSIDEREADABOOKLAUGH

MENTAL HEALTH MATTERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A MEAL
  2. TAKE A SHOWER OR BATH
  3. COLOR OR DRAW
  4. LISTEN TO MUSIC
  5. TAKE A WALK
  6. TALK TO A FRIEND
  7. CLEAN OR DECLUTTER YOUR SPACE
  8. GROUNDING TECHNIQUES
  9. PAINT OR MAKE CRAFTS
  10. SING OR DANCE
  11. COMPLIMENT YOURSELF
  12. STRETCH
  13. EXERCISE
  14. PRAY
  15. DRINK WATER
  16. WRITE IN JOURNAL
  17. WATCH A MOVIE
  18. DEEP BREATHS
  19. PRACTICE A HOBBY
  20. DO A GOOD DEED
  21. MEDITATE
  22. GO OUTSIDE
  23. READ A BOOK
  24. LAUGH