takea naplisten toapodcastlistentomusictalk tosomeonewho youhaven’t seenin a whiletake awalkdo apuzzleclean yourhouse/roompracticeyourhobbyread abookgo ona hikemake/eata snacklearn anewhobbyeathealthyliftweightsstart ajournal orwrite ajournal entrydoyogacallfriends/familycolorplay avideogameworkoutwatch amovie ordocumentaryspendtime withyour petplay aboardgamepaintdopilateswrite agratitudelistdo acraftbakesomething!knit orcrochetcooksomethingengage inhealthysocialmedia uselight acandlemeet up withfriends/familytakea naplisten toapodcastlistentomusictalk tosomeonewho youhaven’t seenin a whiletake awalkdo apuzzleclean yourhouse/roompracticeyourhobbyread abookgo ona hikemake/eata snacklearn anewhobbyeathealthyliftweightsstart ajournal orwrite ajournal entrydoyogacallfriends/familycolorplay avideogameworkoutwatch amovie ordocumentaryspendtime withyour petplay aboardgamepaintdopilateswrite agratitudelistdo acraftbakesomething!knit orcrochetcooksomethingengage inhealthysocialmedia uselight acandlemeet up withfriends/family

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. listen to a podcast
  3. listen to music
  4. talk to someone who you haven’t seen in a while
  5. take a walk
  6. do a puzzle
  7. clean your house/room
  8. practice your hobby
  9. read a book
  10. go on a hike
  11. make/eat a snack
  12. learn a new hobby
  13. eat healthy
  14. lift weights
  15. start a journal or write a journal entry
  16. do yoga
  17. call friends/family
  18. color
  19. play a video game
  20. work out
  21. watch a movie or documentary
  22. spend time with your pet
  23. play a board game
  24. paint
  25. do pilates
  26. write a gratitude list
  27. do a craft
  28. bake something!
  29. knit or crochet
  30. cook something
  31. engage in healthy social media use
  32. light a candle
  33. meet up with friends/family