callfriends/familylisten toapodcastpracticeyourhobbyread abooktake awalkgo ona hikewatch amovie ordocumentarybakesomething!workoutlistentomusiccooksomethingmake/eata snackplay aboardgamemeet up withfriends/familycolordo acraftlearn anewhobbyeathealthypaintlight acandleliftweightsstart ajournal orwrite ajournal entryengage inhealthysocialmedia usedoyogaknit orcrochetwrite agratitudelistdopilatestalk tosomeonewho youhaven’t seenin a whiletakea napplay avideogameclean yourhouse/roomdo apuzzlespendtime withyour petcallfriends/familylisten toapodcastpracticeyourhobbyread abooktake awalkgo ona hikewatch amovie ordocumentarybakesomething!workoutlistentomusiccooksomethingmake/eata snackplay aboardgamemeet up withfriends/familycolordo acraftlearn anewhobbyeathealthypaintlight acandleliftweightsstart ajournal orwrite ajournal entryengage inhealthysocialmedia usedoyogaknit orcrochetwrite agratitudelistdopilatestalk tosomeonewho youhaven’t seenin a whiletakea napplay avideogameclean yourhouse/roomdo apuzzlespendtime withyour pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call friends/family
  2. listen to a podcast
  3. practice your hobby
  4. read a book
  5. take a walk
  6. go on a hike
  7. watch a movie or documentary
  8. bake something!
  9. work out
  10. listen to music
  11. cook something
  12. make/eat a snack
  13. play a board game
  14. meet up with friends/family
  15. color
  16. do a craft
  17. learn a new hobby
  18. eat healthy
  19. paint
  20. light a candle
  21. lift weights
  22. start a journal or write a journal entry
  23. engage in healthy social media use
  24. do yoga
  25. knit or crochet
  26. write a gratitude list
  27. do pilates
  28. talk to someone who you haven’t seen in a while
  29. take a nap
  30. play a video game
  31. clean your house/room
  32. do a puzzle
  33. spend time with your pet