callfriends/familystart ajournal orwrite ajournal entryplay avideogamecolorpracticeyourhobbydopilatesdoyogaliftweightspaintmeet up withfriends/familywrite agratitudelistlight acandlego ona hikelistentomusicmake/eata snacktake awalkplay aboardgamewatch amovie ordocumentaryknit orcrochettakea napread abookworkoutbakesomething!eathealthyspendtime withyour petdo apuzzledo acraftengage inhealthysocialmedia usetalk tosomeonewho youhaven’t seenin a whilelearn anewhobbylisten toapodcastclean yourhouse/roomcooksomethingcallfriends/familystart ajournal orwrite ajournal entryplay avideogamecolorpracticeyourhobbydopilatesdoyogaliftweightspaintmeet up withfriends/familywrite agratitudelistlight acandlego ona hikelistentomusicmake/eata snacktake awalkplay aboardgamewatch amovie ordocumentaryknit orcrochettakea napread abookworkoutbakesomething!eathealthyspendtime withyour petdo apuzzledo acraftengage inhealthysocialmedia usetalk tosomeonewho youhaven’t seenin a whilelearn anewhobbylisten toapodcastclean yourhouse/roomcooksomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call friends/family
  2. start a journal or write a journal entry
  3. play a video game
  4. color
  5. practice your hobby
  6. do pilates
  7. do yoga
  8. lift weights
  9. paint
  10. meet up with friends/family
  11. write a gratitude list
  12. light a candle
  13. go on a hike
  14. listen to music
  15. make/eat a snack
  16. take a walk
  17. play a board game
  18. watch a movie or documentary
  19. knit or crochet
  20. take a nap
  21. read a book
  22. work out
  23. bake something!
  24. eat healthy
  25. spend time with your pet
  26. do a puzzle
  27. do a craft
  28. engage in healthy social media use
  29. talk to someone who you haven’t seen in a while
  30. learn a new hobby
  31. listen to a podcast
  32. clean your house/room
  33. cook something