spendtime withyour pettalk tosomeonewho youhaven’t seenin a whileplay avideogamego ona hikewrite agratitudelistlistentomusicmeet up withfriends/familywatch amovie ordocumentaryclean yourhouse/roomengage inhealthysocialmedia usestart ajournal orwrite ajournal entrybakesomething!liftweightstakea nappracticeyourhobbydo apuzzlecooksomethingcallfriends/familyworkoutmake/eata snackknit orcrochettake awalkeathealthypaintdopilatesdoyogalight acandlelearn anewhobbyread abookcolorlisten toapodcastdo acraftplay aboardgamespendtime withyour pettalk tosomeonewho youhaven’t seenin a whileplay avideogamego ona hikewrite agratitudelistlistentomusicmeet up withfriends/familywatch amovie ordocumentaryclean yourhouse/roomengage inhealthysocialmedia usestart ajournal orwrite ajournal entrybakesomething!liftweightstakea nappracticeyourhobbydo apuzzlecooksomethingcallfriends/familyworkoutmake/eata snackknit orcrochettake awalkeathealthypaintdopilatesdoyogalight acandlelearn anewhobbyread abookcolorlisten toapodcastdo acraftplay aboardgame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pet
  2. talk to someone who you haven’t seen in a while
  3. play a video game
  4. go on a hike
  5. write a gratitude list
  6. listen to music
  7. meet up with friends/family
  8. watch a movie or documentary
  9. clean your house/room
  10. engage in healthy social media use
  11. start a journal or write a journal entry
  12. bake something!
  13. lift weights
  14. take a nap
  15. practice your hobby
  16. do a puzzle
  17. cook something
  18. call friends/family
  19. work out
  20. make/eat a snack
  21. knit or crochet
  22. take a walk
  23. eat healthy
  24. paint
  25. do pilates
  26. do yoga
  27. light a candle
  28. learn a new hobby
  29. read a book
  30. color
  31. listen to a podcast
  32. do a craft
  33. play a board game