start ajournal orwrite ajournal entrymeet up withfriends/familytakea napread abookwatch amovie ordocumentaryplay aboardgametake awalkpracticeyourhobbydo apuzzlespendtime withyour pettalk tosomeonewho youhaven’t seenin a whileliftweightsgo ona hikecolorworkoutpaintcallfriends/familycooksomethingeathealthylight acandlelisten toapodcastknit orcrochetclean yourhouse/roomplay avideogamedoyogabakesomething!dopilateslearn anewhobbywrite agratitudelistengage inhealthysocialmedia uselistentomusicmake/eata snackdo acraftstart ajournal orwrite ajournal entrymeet up withfriends/familytakea napread abookwatch amovie ordocumentaryplay aboardgametake awalkpracticeyourhobbydo apuzzlespendtime withyour pettalk tosomeonewho youhaven’t seenin a whileliftweightsgo ona hikecolorworkoutpaintcallfriends/familycooksomethingeathealthylight acandlelisten toapodcastknit orcrochetclean yourhouse/roomplay avideogamedoyogabakesomething!dopilateslearn anewhobbywrite agratitudelistengage inhealthysocialmedia uselistentomusicmake/eata snackdo acraft

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. start a journal or write a journal entry
  2. meet up with friends/family
  3. take a nap
  4. read a book
  5. watch a movie or documentary
  6. play a board game
  7. take a walk
  8. practice your hobby
  9. do a puzzle
  10. spend time with your pet
  11. talk to someone who you haven’t seen in a while
  12. lift weights
  13. go on a hike
  14. color
  15. work out
  16. paint
  17. call friends/family
  18. cook something
  19. eat healthy
  20. light a candle
  21. listen to a podcast
  22. knit or crochet
  23. clean your house/room
  24. play a video game
  25. do yoga
  26. bake something!
  27. do pilates
  28. learn a new hobby
  29. write a gratitude list
  30. engage in healthy social media use
  31. listen to music
  32. make/eat a snack
  33. do a craft