listen toapodcaststart ajournal orwrite ajournal entrylistentomusictalk tosomeonewho youhaven’t seenin a whilebakesomething!do acraftwatch amovie ordocumentaryclean yourhouse/roomplay avideogamelearn anewhobbycallfriends/familyspendtime withyour petdoyogaread abookmeet up withfriends/familytake awalkdopilatespaintdo apuzzlelight acandleplay aboardgameknit orcrochetwrite agratitudelistworkouteathealthyliftweightsengage inhealthysocialmedia usego ona hiketakea nappracticeyourhobbymake/eata snackcooksomethingcolorlisten toapodcaststart ajournal orwrite ajournal entrylistentomusictalk tosomeonewho youhaven’t seenin a whilebakesomething!do acraftwatch amovie ordocumentaryclean yourhouse/roomplay avideogamelearn anewhobbycallfriends/familyspendtime withyour petdoyogaread abookmeet up withfriends/familytake awalkdopilatespaintdo apuzzlelight acandleplay aboardgameknit orcrochetwrite agratitudelistworkouteathealthyliftweightsengage inhealthysocialmedia usego ona hiketakea nappracticeyourhobbymake/eata snackcooksomethingcolor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a podcast
  2. start a journal or write a journal entry
  3. listen to music
  4. talk to someone who you haven’t seen in a while
  5. bake something!
  6. do a craft
  7. watch a movie or documentary
  8. clean your house/room
  9. play a video game
  10. learn a new hobby
  11. call friends/family
  12. spend time with your pet
  13. do yoga
  14. read a book
  15. meet up with friends/family
  16. take a walk
  17. do pilates
  18. paint
  19. do a puzzle
  20. light a candle
  21. play a board game
  22. knit or crochet
  23. write a gratitude list
  24. work out
  25. eat healthy
  26. lift weights
  27. engage in healthy social media use
  28. go on a hike
  29. take a nap
  30. practice your hobby
  31. make/eat a snack
  32. cook something
  33. color