pretendyou areblowing upa balloonpracticebellybreathingfor 1 minuteI amgratefulfor myfriendsSmell animaginaryflowerDo atreeposeSay IamcalmImagineyou areon thebeachStretchfor 30secondsToday I willsay onenice thingto a friendI amthankfulfor ...Look aroundand name 3things youfeelI am....Say "I canhandlethis"pretend toblow abirthdaycandleClose youreyes andrelax for 30secondssaypositivething toyourselfSay "I willhave agreat day"Think ofa happymemoryDo fivefingerbreathingDo abutterflyhugBlowimaginarybubblesCountto 103 thingsyou canseeFocus onething youcan toucharound youGentlyroll yourshouldersHum afavoritesong for 30secondsSmileuse yourstopsignal3 thingsyou aregratefulforpretendyou areblowing upa balloonpracticebellybreathingfor 1 minuteI amgratefulfor myfriendsSmell animaginaryflowerDo atreeposeSay IamcalmImagineyou areon thebeachStretchfor 30secondsToday I willsay onenice thingto a friendI amthankfulfor ...Look aroundand name 3things youfeelI am....Say "I canhandlethis"pretend toblow abirthdaycandleClose youreyes andrelax for 30secondssaypositivething toyourselfSay "I willhave agreat day"Think ofa happymemoryDo fivefingerbreathingDo abutterflyhugBlowimaginarybubblesCountto 103 thingsyou canseeFocus onething youcan toucharound youGentlyroll yourshouldersHum afavoritesong for 30secondsSmileuse yourstopsignal3 thingsyou aregratefulfor

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pretend you are blowing up a balloon
  2. practice belly breathing for 1 minute
  3. I am grateful for my friends
  4. Smell an imaginary flower
  5. Do a tree pose
  6. Say I am calm
  7. Imagine you are on the beach
  8. Stretch for 30 seconds
  9. Today I will say one nice thing to a friend
  10. I am thankful for ...
  11. Look around and name 3 things you feel
  12. I am ....
  13. Say "I can handle this"
  14. pretend to blow a birthday candle
  15. Close your eyes and relax for 30 seconds
  16. say positive thing to yourself
  17. Say "I will have a great day"
  18. Think of a happy memory
  19. Do five finger breathing
  20. Do a butterfly hug
  21. Blow imaginary bubbles
  22. Count to 10
  23. 3 things you can see
  24. Focus one thing you can touch around you
  25. Gently roll your shoulders
  26. Hum a favorite song for 30 seconds
  27. Smile
  28. use your stop signal
  29. 3 things you are grateful for