Today I willsay onenice thingto a friendpracticebellybreathingfor 1 minute3 thingsyou aregratefulforHum afavoritesong for 30secondsDo atreeposeI am....I amgratefulfor myfriendsBlowimaginarybubblespretend toblow abirthdaycandleGentlyroll yourshouldersThink ofa happymemorysaypositivething toyourselfDo fivefingerbreathinguse yourstopsignalSmileFocus onething youcan toucharound youClose youreyes andrelax for 30secondsSay "I willhave agreat day"3 thingsyou canseeSmell animaginaryflowerImagineyou areon thebeachCountto 10Do abutterflyhugSay IamcalmStretchfor 30secondspretendyou areblowing upa balloonI amthankfulfor ...Say "I canhandlethis"Look aroundand name 3things youfeelToday I willsay onenice thingto a friendpracticebellybreathingfor 1 minute3 thingsyou aregratefulforHum afavoritesong for 30secondsDo atreeposeI am....I amgratefulfor myfriendsBlowimaginarybubblespretend toblow abirthdaycandleGentlyroll yourshouldersThink ofa happymemorysaypositivething toyourselfDo fivefingerbreathinguse yourstopsignalSmileFocus onething youcan toucharound youClose youreyes andrelax for 30secondsSay "I willhave agreat day"3 thingsyou canseeSmell animaginaryflowerImagineyou areon thebeachCountto 10Do abutterflyhugSay IamcalmStretchfor 30secondspretendyou areblowing upa balloonI amthankfulfor ...Say "I canhandlethis"Look aroundand name 3things youfeel

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Today I will say one nice thing to a friend
  2. practice belly breathing for 1 minute
  3. 3 things you are grateful for
  4. Hum a favorite song for 30 seconds
  5. Do a tree pose
  6. I am ....
  7. I am grateful for my friends
  8. Blow imaginary bubbles
  9. pretend to blow a birthday candle
  10. Gently roll your shoulders
  11. Think of a happy memory
  12. say positive thing to yourself
  13. Do five finger breathing
  14. use your stop signal
  15. Smile
  16. Focus one thing you can touch around you
  17. Close your eyes and relax for 30 seconds
  18. Say "I will have a great day"
  19. 3 things you can see
  20. Smell an imaginary flower
  21. Imagine you are on the beach
  22. Count to 10
  23. Do a butterfly hug
  24. Say I am calm
  25. Stretch for 30 seconds
  26. pretend you are blowing up a balloon
  27. I am thankful for ...
  28. Say "I can handle this"
  29. Look around and name 3 things you feel