pretendyou areblowing upa balloonDo atreeposeToday I willsay onenice thingto a friendSay "I canhandlethis"Think ofa happymemorySay Iamcalmpracticebellybreathingfor 1 minuteImagineyou areon thebeachHum afavoritesong for 30secondsLook aroundand name 3things youfeelI amthankfulfor ...3 thingsyou aregratefulforI am....Do fivefingerbreathingStretchfor 30secondsSay "I willhave agreat day"Countto 10pretend toblow abirthdaycandlesaypositivething toyourselfFocus onething youcan toucharound youI amgratefulfor myfriendsGentlyroll yourshouldersClose youreyes andrelax for 30secondsSmell animaginaryflowerBlowimaginarybubblesSmile3 thingsyou canseeuse yourstopsignalDo abutterflyhugpretendyou areblowing upa balloonDo atreeposeToday I willsay onenice thingto a friendSay "I canhandlethis"Think ofa happymemorySay Iamcalmpracticebellybreathingfor 1 minuteImagineyou areon thebeachHum afavoritesong for 30secondsLook aroundand name 3things youfeelI amthankfulfor ...3 thingsyou aregratefulforI am....Do fivefingerbreathingStretchfor 30secondsSay "I willhave agreat day"Countto 10pretend toblow abirthdaycandlesaypositivething toyourselfFocus onething youcan toucharound youI amgratefulfor myfriendsGentlyroll yourshouldersClose youreyes andrelax for 30secondsSmell animaginaryflowerBlowimaginarybubblesSmile3 thingsyou canseeuse yourstopsignalDo abutterflyhug

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pretend you are blowing up a balloon
  2. Do a tree pose
  3. Today I will say one nice thing to a friend
  4. Say "I can handle this"
  5. Think of a happy memory
  6. Say I am calm
  7. practice belly breathing for 1 minute
  8. Imagine you are on the beach
  9. Hum a favorite song for 30 seconds
  10. Look around and name 3 things you feel
  11. I am thankful for ...
  12. 3 things you are grateful for
  13. I am ....
  14. Do five finger breathing
  15. Stretch for 30 seconds
  16. Say "I will have a great day"
  17. Count to 10
  18. pretend to blow a birthday candle
  19. say positive thing to yourself
  20. Focus one thing you can touch around you
  21. I am grateful for my friends
  22. Gently roll your shoulders
  23. Close your eyes and relax for 30 seconds
  24. Smell an imaginary flower
  25. Blow imaginary bubbles
  26. Smile
  27. 3 things you can see
  28. use your stop signal
  29. Do a butterfly hug