pretendyou areblowing upa balloonDo fivefingerbreathingsaypositivething toyourselfDo atreeposeI am....use yourstopsignalHum afavoritesong for 30secondsSmileFocus onething youcan toucharound youI amthankfulfor ...Countto 10Today I willsay onenice thingto a friendThink ofa happymemoryImagineyou areon thebeachStretchfor 30secondsDo abutterflyhugGentlyroll yourshouldersClose youreyes andrelax for 30secondsSay IamcalmSay "I willhave agreat day"Say "I canhandlethis"practicebellybreathingfor 1 minuteBlowimaginarybubbles3 thingsyou aregratefulforSmell animaginaryflowerI amgratefulfor myfriends3 thingsyou canseeLook aroundand name 3things youfeelpretend toblow abirthdaycandlepretendyou areblowing upa balloonDo fivefingerbreathingsaypositivething toyourselfDo atreeposeI am....use yourstopsignalHum afavoritesong for 30secondsSmileFocus onething youcan toucharound youI amthankfulfor ...Countto 10Today I willsay onenice thingto a friendThink ofa happymemoryImagineyou areon thebeachStretchfor 30secondsDo abutterflyhugGentlyroll yourshouldersClose youreyes andrelax for 30secondsSay IamcalmSay "I willhave agreat day"Say "I canhandlethis"practicebellybreathingfor 1 minuteBlowimaginarybubbles3 thingsyou aregratefulforSmell animaginaryflowerI amgratefulfor myfriends3 thingsyou canseeLook aroundand name 3things youfeelpretend toblow abirthdaycandle

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. pretend you are blowing up a balloon
  2. Do five finger breathing
  3. say positive thing to yourself
  4. Do a tree pose
  5. I am ....
  6. use your stop signal
  7. Hum a favorite song for 30 seconds
  8. Smile
  9. Focus one thing you can touch around you
  10. I am thankful for ...
  11. Count to 10
  12. Today I will say one nice thing to a friend
  13. Think of a happy memory
  14. Imagine you are on the beach
  15. Stretch for 30 seconds
  16. Do a butterfly hug
  17. Gently roll your shoulders
  18. Close your eyes and relax for 30 seconds
  19. Say I am calm
  20. Say "I will have a great day"
  21. Say "I can handle this"
  22. practice belly breathing for 1 minute
  23. Blow imaginary bubbles
  24. 3 things you are grateful for
  25. Smell an imaginary flower
  26. I am grateful for my friends
  27. 3 things you can see
  28. Look around and name 3 things you feel
  29. pretend to blow a birthday candle