Hum afavoritesong for 30secondsSmell animaginaryflowerI am....use yourstopsignalToday I willsay onenice thingto a friendpretend toblow abirthdaycandleSmileDo fivefingerbreathing3 thingsyou canseesaypositivething toyourselfI amgratefulfor myfriendsSay "I willhave agreat day"3 thingsyou aregratefulforStretchfor 30secondsLook aroundand name 3things youfeelImagineyou areon thebeachClose youreyes andrelax for 30secondspracticebellybreathingfor 1 minuteDo abutterflyhugpretendyou areblowing upa balloonDo atreeposeFocus onething youcan toucharound youI amthankfulfor ...Think ofa happymemoryBlowimaginarybubblesSay IamcalmSay "I canhandlethis"Countto 10Gentlyroll yourshouldersHum afavoritesong for 30secondsSmell animaginaryflowerI am....use yourstopsignalToday I willsay onenice thingto a friendpretend toblow abirthdaycandleSmileDo fivefingerbreathing3 thingsyou canseesaypositivething toyourselfI amgratefulfor myfriendsSay "I willhave agreat day"3 thingsyou aregratefulforStretchfor 30secondsLook aroundand name 3things youfeelImagineyou areon thebeachClose youreyes andrelax for 30secondspracticebellybreathingfor 1 minuteDo abutterflyhugpretendyou areblowing upa balloonDo atreeposeFocus onething youcan toucharound youI amthankfulfor ...Think ofa happymemoryBlowimaginarybubblesSay IamcalmSay "I canhandlethis"Countto 10Gentlyroll yourshoulders

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum a favorite song for 30 seconds
  2. Smell an imaginary flower
  3. I am ....
  4. use your stop signal
  5. Today I will say one nice thing to a friend
  6. pretend to blow a birthday candle
  7. Smile
  8. Do five finger breathing
  9. 3 things you can see
  10. say positive thing to yourself
  11. I am grateful for my friends
  12. Say "I will have a great day"
  13. 3 things you are grateful for
  14. Stretch for 30 seconds
  15. Look around and name 3 things you feel
  16. Imagine you are on the beach
  17. Close your eyes and relax for 30 seconds
  18. practice belly breathing for 1 minute
  19. Do a butterfly hug
  20. pretend you are blowing up a balloon
  21. Do a tree pose
  22. Focus one thing you can touch around you
  23. I am thankful for ...
  24. Think of a happy memory
  25. Blow imaginary bubbles
  26. Say I am calm
  27. Say "I can handle this"
  28. Count to 10
  29. Gently roll your shoulders