Say Iamcalmpracticebellybreathingfor 1 minuteFocus onething youcan toucharound youI amthankfulfor ...SmileSay "I canhandlethis"Look aroundand name 3things youfeelBlowimaginarybubbles3 thingsyou aregratefulforImagineyou areon thebeachpretend toblow abirthdaycandleToday I willsay onenice thingto a friend3 thingsyou canseeGentlyroll yourshouldersStretchfor 30secondsClose youreyes andrelax for 30secondsCountto 10Think ofa happymemoryDo fivefingerbreathingDo atreeposeHum afavoritesong for 30secondspretendyou areblowing upa balloonI am....Say "I willhave agreat day"I amgratefulfor myfriendsSmell animaginaryflowersaypositivething toyourselfDo abutterflyhuguse yourstopsignalSay Iamcalmpracticebellybreathingfor 1 minuteFocus onething youcan toucharound youI amthankfulfor ...SmileSay "I canhandlethis"Look aroundand name 3things youfeelBlowimaginarybubbles3 thingsyou aregratefulforImagineyou areon thebeachpretend toblow abirthdaycandleToday I willsay onenice thingto a friend3 thingsyou canseeGentlyroll yourshouldersStretchfor 30secondsClose youreyes andrelax for 30secondsCountto 10Think ofa happymemoryDo fivefingerbreathingDo atreeposeHum afavoritesong for 30secondspretendyou areblowing upa balloonI am....Say "I willhave agreat day"I amgratefulfor myfriendsSmell animaginaryflowersaypositivething toyourselfDo abutterflyhuguse yourstopsignal

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say I am calm
  2. practice belly breathing for 1 minute
  3. Focus one thing you can touch around you
  4. I am thankful for ...
  5. Smile
  6. Say "I can handle this"
  7. Look around and name 3 things you feel
  8. Blow imaginary bubbles
  9. 3 things you are grateful for
  10. Imagine you are on the beach
  11. pretend to blow a birthday candle
  12. Today I will say one nice thing to a friend
  13. 3 things you can see
  14. Gently roll your shoulders
  15. Stretch for 30 seconds
  16. Close your eyes and relax for 30 seconds
  17. Count to 10
  18. Think of a happy memory
  19. Do five finger breathing
  20. Do a tree pose
  21. Hum a favorite song for 30 seconds
  22. pretend you are blowing up a balloon
  23. I am ....
  24. Say "I will have a great day"
  25. I am grateful for my friends
  26. Smell an imaginary flower
  27. say positive thing to yourself
  28. Do a butterfly hug
  29. use your stop signal