Countto 10Gentlyroll yourshoulders3 thingsyou canseeSay "I willhave agreat day"I am....Focus onething youcan toucharound youClose youreyes andrelax for 30secondsI amgratefulfor myfriendsSay Iamcalmpretendyou areblowing upa balloonpracticebellybreathingfor 1 minuteHum afavoritesong for 30secondsStretchfor 30secondsDo atreeposepretend toblow abirthdaycandleDo abutterflyhugBlowimaginarybubblesSmell animaginaryflowerSay "I canhandlethis"Today I willsay onenice thingto a friendSmileuse yourstopsignalDo fivefingerbreathing3 thingsyou aregratefulforImagineyou areon thebeachThink ofa happymemoryI amthankfulfor ...saypositivething toyourselfLook aroundand name 3things youfeelCountto 10Gentlyroll yourshoulders3 thingsyou canseeSay "I willhave agreat day"I am....Focus onething youcan toucharound youClose youreyes andrelax for 30secondsI amgratefulfor myfriendsSay Iamcalmpretendyou areblowing upa balloonpracticebellybreathingfor 1 minuteHum afavoritesong for 30secondsStretchfor 30secondsDo atreeposepretend toblow abirthdaycandleDo abutterflyhugBlowimaginarybubblesSmell animaginaryflowerSay "I canhandlethis"Today I willsay onenice thingto a friendSmileuse yourstopsignalDo fivefingerbreathing3 thingsyou aregratefulforImagineyou areon thebeachThink ofa happymemoryI amthankfulfor ...saypositivething toyourselfLook aroundand name 3things youfeel

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Gently roll your shoulders
  3. 3 things you can see
  4. Say "I will have a great day"
  5. I am ....
  6. Focus one thing you can touch around you
  7. Close your eyes and relax for 30 seconds
  8. I am grateful for my friends
  9. Say I am calm
  10. pretend you are blowing up a balloon
  11. practice belly breathing for 1 minute
  12. Hum a favorite song for 30 seconds
  13. Stretch for 30 seconds
  14. Do a tree pose
  15. pretend to blow a birthday candle
  16. Do a butterfly hug
  17. Blow imaginary bubbles
  18. Smell an imaginary flower
  19. Say "I can handle this"
  20. Today I will say one nice thing to a friend
  21. Smile
  22. use your stop signal
  23. Do five finger breathing
  24. 3 things you are grateful for
  25. Imagine you are on the beach
  26. Think of a happy memory
  27. I am thankful for ...
  28. say positive thing to yourself
  29. Look around and name 3 things you feel