Imagineyou areon thebeachBlowimaginarybubblesFocus onething youcan toucharound yousaypositivething toyourselfuse yourstopsignal3 thingsyou canseeStretchfor 30secondspracticebellybreathingfor 1 minuteDo abutterflyhugLook aroundand name 3things youfeelSmileGentlyroll yourshouldersSay "I willhave agreat day"Today I willsay onenice thingto a friendpretendyou areblowing upa balloonI am....Countto 10Say IamcalmThink ofa happymemoryDo fivefingerbreathingClose youreyes andrelax for 30secondsI amthankfulfor ...3 thingsyou aregratefulforSmell animaginaryflowerHum afavoritesong for 30secondsDo atreeposepretend toblow abirthdaycandleI amgratefulfor myfriendsSay "I canhandlethis"Imagineyou areon thebeachBlowimaginarybubblesFocus onething youcan toucharound yousaypositivething toyourselfuse yourstopsignal3 thingsyou canseeStretchfor 30secondspracticebellybreathingfor 1 minuteDo abutterflyhugLook aroundand name 3things youfeelSmileGentlyroll yourshouldersSay "I willhave agreat day"Today I willsay onenice thingto a friendpretendyou areblowing upa balloonI am....Countto 10Say IamcalmThink ofa happymemoryDo fivefingerbreathingClose youreyes andrelax for 30secondsI amthankfulfor ...3 thingsyou aregratefulforSmell animaginaryflowerHum afavoritesong for 30secondsDo atreeposepretend toblow abirthdaycandleI amgratefulfor myfriendsSay "I canhandlethis"

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine you are on the beach
  2. Blow imaginary bubbles
  3. Focus one thing you can touch around you
  4. say positive thing to yourself
  5. use your stop signal
  6. 3 things you can see
  7. Stretch for 30 seconds
  8. practice belly breathing for 1 minute
  9. Do a butterfly hug
  10. Look around and name 3 things you feel
  11. Smile
  12. Gently roll your shoulders
  13. Say "I will have a great day"
  14. Today I will say one nice thing to a friend
  15. pretend you are blowing up a balloon
  16. I am ....
  17. Count to 10
  18. Say I am calm
  19. Think of a happy memory
  20. Do five finger breathing
  21. Close your eyes and relax for 30 seconds
  22. I am thankful for ...
  23. 3 things you are grateful for
  24. Smell an imaginary flower
  25. Hum a favorite song for 30 seconds
  26. Do a tree pose
  27. pretend to blow a birthday candle
  28. I am grateful for my friends
  29. Say "I can handle this"