Stretchfor 30secondsClose youreyes andrelax for 30secondsSay "I canhandlethis"practicebellybreathingfor 1 minuteDo abutterflyhugSay Iamcalmpretendyou areblowing upa balloonSay "I willhave agreat day"Smell animaginaryflowerFocus onething youcan toucharound youCountto 10Gentlyroll yourshouldersSmileI amgratefulfor myfriendsDo atreeposeHum afavoritesong for 30secondsI am....use yourstopsignal3 thingsyou canseeImagineyou areon thebeachBlowimaginarybubblesI amthankfulfor ...Today I willsay onenice thingto a friendDo fivefingerbreathingsaypositivething toyourself3 thingsyou aregratefulforLook aroundand name 3things youfeelThink ofa happymemorypretend toblow abirthdaycandleStretchfor 30secondsClose youreyes andrelax for 30secondsSay "I canhandlethis"practicebellybreathingfor 1 minuteDo abutterflyhugSay Iamcalmpretendyou areblowing upa balloonSay "I willhave agreat day"Smell animaginaryflowerFocus onething youcan toucharound youCountto 10Gentlyroll yourshouldersSmileI amgratefulfor myfriendsDo atreeposeHum afavoritesong for 30secondsI am....use yourstopsignal3 thingsyou canseeImagineyou areon thebeachBlowimaginarybubblesI amthankfulfor ...Today I willsay onenice thingto a friendDo fivefingerbreathingsaypositivething toyourself3 thingsyou aregratefulforLook aroundand name 3things youfeelThink ofa happymemorypretend toblow abirthdaycandle

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 30 seconds
  2. Close your eyes and relax for 30 seconds
  3. Say "I can handle this"
  4. practice belly breathing for 1 minute
  5. Do a butterfly hug
  6. Say I am calm
  7. pretend you are blowing up a balloon
  8. Say "I will have a great day"
  9. Smell an imaginary flower
  10. Focus one thing you can touch around you
  11. Count to 10
  12. Gently roll your shoulders
  13. Smile
  14. I am grateful for my friends
  15. Do a tree pose
  16. Hum a favorite song for 30 seconds
  17. I am ....
  18. use your stop signal
  19. 3 things you can see
  20. Imagine you are on the beach
  21. Blow imaginary bubbles
  22. I am thankful for ...
  23. Today I will say one nice thing to a friend
  24. Do five finger breathing
  25. say positive thing to yourself
  26. 3 things you are grateful for
  27. Look around and name 3 things you feel
  28. Think of a happy memory
  29. pretend to blow a birthday candle