Today I willsay onenice thingto a friendpracticebellybreathingfor 1 minuteCountto 10Hum afavoritesong for 30secondsI am....Say "I canhandlethis"pretendyou areblowing upa balloonDo fivefingerbreathingsaypositivething toyourselfSay IamcalmImagineyou areon thebeachDo abutterflyhugSay "I willhave agreat day"BlowimaginarybubblesThink ofa happymemorySmell animaginaryflowerClose youreyes andrelax for 30secondsuse yourstopsignalDo atreeposeFocus onething youcan toucharound youStretchfor 30secondsI amgratefulfor myfriendsGentlyroll yourshoulders3 thingsyou aregratefulforSmilepretend toblow abirthdaycandleLook aroundand name 3things youfeelI amthankfulfor ...3 thingsyou canseeToday I willsay onenice thingto a friendpracticebellybreathingfor 1 minuteCountto 10Hum afavoritesong for 30secondsI am....Say "I canhandlethis"pretendyou areblowing upa balloonDo fivefingerbreathingsaypositivething toyourselfSay IamcalmImagineyou areon thebeachDo abutterflyhugSay "I willhave agreat day"BlowimaginarybubblesThink ofa happymemorySmell animaginaryflowerClose youreyes andrelax for 30secondsuse yourstopsignalDo atreeposeFocus onething youcan toucharound youStretchfor 30secondsI amgratefulfor myfriendsGentlyroll yourshoulders3 thingsyou aregratefulforSmilepretend toblow abirthdaycandleLook aroundand name 3things youfeelI amthankfulfor ...3 thingsyou cansee

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Today I will say one nice thing to a friend
  2. practice belly breathing for 1 minute
  3. Count to 10
  4. Hum a favorite song for 30 seconds
  5. I am ....
  6. Say "I can handle this"
  7. pretend you are blowing up a balloon
  8. Do five finger breathing
  9. say positive thing to yourself
  10. Say I am calm
  11. Imagine you are on the beach
  12. Do a butterfly hug
  13. Say "I will have a great day"
  14. Blow imaginary bubbles
  15. Think of a happy memory
  16. Smell an imaginary flower
  17. Close your eyes and relax for 30 seconds
  18. use your stop signal
  19. Do a tree pose
  20. Focus one thing you can touch around you
  21. Stretch for 30 seconds
  22. I am grateful for my friends
  23. Gently roll your shoulders
  24. 3 things you are grateful for
  25. Smile
  26. pretend to blow a birthday candle
  27. Look around and name 3 things you feel
  28. I am thankful for ...
  29. 3 things you can see