Hum a favorite song for 30 seconds pretend to blow a birthday candle Gently roll your shoulders Do five finger breathing I am grateful for my friends Stretch for 30 seconds 3 things you can see 3 things you are grateful for Say "I can handle this" Blow imaginary bubbles Count to 10 Close your eyes and relax for 30 seconds Do a tree pose use your stop signal practice belly breathing for 1 minute Look around and name 3 things you feel Smile Imagine you are on the beach Today I will say one nice thing to a friend I am .... Say I am calm I am thankful for ... Think of a happy memory pretend you are blowing up a balloon Do a butterfly hug say positive thing to yourself Focus one thing you can touch around you Smell an imaginary flower Say "I will have a great day" Hum a favorite song for 30 seconds pretend to blow a birthday candle Gently roll your shoulders Do five finger breathing I am grateful for my friends Stretch for 30 seconds 3 things you can see 3 things you are grateful for Say "I can handle this" Blow imaginary bubbles Count to 10 Close your eyes and relax for 30 seconds Do a tree pose use your stop signal practice belly breathing for 1 minute Look around and name 3 things you feel Smile Imagine you are on the beach Today I will say one nice thing to a friend I am .... Say I am calm I am thankful for ... Think of a happy memory pretend you are blowing up a balloon Do a butterfly hug say positive thing to yourself Focus one thing you can touch around you Smell an imaginary flower Say "I will have a great day"
SEL - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hum a favorite song for 30 seconds
pretend to blow a birthday candle
Gently roll your shoulders
Do five finger breathing
I am grateful for my friends
Stretch for 30 seconds
3 things you can see
3 things you are grateful for
Say "I can handle this"
Blow imaginary bubbles
Count to 10
Close your eyes and relax for 30 seconds
Do a tree pose
use your stop signal
practice belly breathing for 1 minute
Look around and name 3 things you feel
Smile
Imagine you are on the beach
Today I will say one nice thing to a friend
I am ....
Say I am calm
I am thankful for ...
Think of a happy memory
pretend you are blowing up a balloon
Do a butterfly hug
say positive thing to yourself
Focus one thing you can touch around you
Smell an imaginary flower
Say "I will have a great day"