3 thingsyou aregratefulforpracticebellybreathingfor 1 minuteuse yourstopsignalSmileI am....Imagineyou areon thebeachLook aroundand name 3things youfeelDo fivefingerbreathingSay Iamcalmpretend toblow abirthdaycandleStretchfor 30secondsDo abutterflyhugClose youreyes andrelax for 30secondsSay "I willhave agreat day"Do atreeposeFocus onething youcan toucharound youSmell animaginaryflowerGentlyroll yourshouldersHum afavoritesong for 30secondsToday I willsay onenice thingto a friendpretendyou areblowing upa balloon3 thingsyou canseeI amthankfulfor ...saypositivething toyourselfBlowimaginarybubblesCountto 10Think ofa happymemoryI amgratefulfor myfriendsSay "I canhandlethis"3 thingsyou aregratefulforpracticebellybreathingfor 1 minuteuse yourstopsignalSmileI am....Imagineyou areon thebeachLook aroundand name 3things youfeelDo fivefingerbreathingSay Iamcalmpretend toblow abirthdaycandleStretchfor 30secondsDo abutterflyhugClose youreyes andrelax for 30secondsSay "I willhave agreat day"Do atreeposeFocus onething youcan toucharound youSmell animaginaryflowerGentlyroll yourshouldersHum afavoritesong for 30secondsToday I willsay onenice thingto a friendpretendyou areblowing upa balloon3 thingsyou canseeI amthankfulfor ...saypositivething toyourselfBlowimaginarybubblesCountto 10Think ofa happymemoryI amgratefulfor myfriendsSay "I canhandlethis"

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things you are grateful for
  2. practice belly breathing for 1 minute
  3. use your stop signal
  4. Smile
  5. I am ....
  6. Imagine you are on the beach
  7. Look around and name 3 things you feel
  8. Do five finger breathing
  9. Say I am calm
  10. pretend to blow a birthday candle
  11. Stretch for 30 seconds
  12. Do a butterfly hug
  13. Close your eyes and relax for 30 seconds
  14. Say "I will have a great day"
  15. Do a tree pose
  16. Focus one thing you can touch around you
  17. Smell an imaginary flower
  18. Gently roll your shoulders
  19. Hum a favorite song for 30 seconds
  20. Today I will say one nice thing to a friend
  21. pretend you are blowing up a balloon
  22. 3 things you can see
  23. I am thankful for ...
  24. say positive thing to yourself
  25. Blow imaginary bubbles
  26. Count to 10
  27. Think of a happy memory
  28. I am grateful for my friends
  29. Say "I can handle this"