Hum afavoritesong for 30secondspretend toblow abirthdaycandleGentlyroll yourshouldersDo fivefingerbreathingI amgratefulfor myfriendsStretchfor 30seconds3 thingsyou cansee3 thingsyou aregratefulforSay "I canhandlethis"BlowimaginarybubblesCountto 10Close youreyes andrelax for 30secondsDo atreeposeuse yourstopsignalpracticebellybreathingfor 1 minuteLook aroundand name 3things youfeelSmileImagineyou areon thebeachToday I willsay onenice thingto a friendI am....Say IamcalmI amthankfulfor ...Think ofa happymemorypretendyou areblowing upa balloonDo abutterflyhugsaypositivething toyourselfFocus onething youcan toucharound youSmell animaginaryflowerSay "I willhave agreat day"Hum afavoritesong for 30secondspretend toblow abirthdaycandleGentlyroll yourshouldersDo fivefingerbreathingI amgratefulfor myfriendsStretchfor 30seconds3 thingsyou cansee3 thingsyou aregratefulforSay "I canhandlethis"BlowimaginarybubblesCountto 10Close youreyes andrelax for 30secondsDo atreeposeuse yourstopsignalpracticebellybreathingfor 1 minuteLook aroundand name 3things youfeelSmileImagineyou areon thebeachToday I willsay onenice thingto a friendI am....Say IamcalmI amthankfulfor ...Think ofa happymemorypretendyou areblowing upa balloonDo abutterflyhugsaypositivething toyourselfFocus onething youcan toucharound youSmell animaginaryflowerSay "I willhave agreat day"

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum a favorite song for 30 seconds
  2. pretend to blow a birthday candle
  3. Gently roll your shoulders
  4. Do five finger breathing
  5. I am grateful for my friends
  6. Stretch for 30 seconds
  7. 3 things you can see
  8. 3 things you are grateful for
  9. Say "I can handle this"
  10. Blow imaginary bubbles
  11. Count to 10
  12. Close your eyes and relax for 30 seconds
  13. Do a tree pose
  14. use your stop signal
  15. practice belly breathing for 1 minute
  16. Look around and name 3 things you feel
  17. Smile
  18. Imagine you are on the beach
  19. Today I will say one nice thing to a friend
  20. I am ....
  21. Say I am calm
  22. I am thankful for ...
  23. Think of a happy memory
  24. pretend you are blowing up a balloon
  25. Do a butterfly hug
  26. say positive thing to yourself
  27. Focus one thing you can touch around you
  28. Smell an imaginary flower
  29. Say "I will have a great day"