I amthankfulfor ...Smell animaginaryflowerI am....Imagineyou areon thebeachI amgratefulfor myfriendsSay "I willhave agreat day"use yourstopsignalsaypositivething toyourselfDo fivefingerbreathingSay "I canhandlethis"Do abutterflyhugToday I willsay onenice thingto a friendDo atreeposepretend toblow abirthdaycandleStretchfor 30secondsThink ofa happymemoryClose youreyes andrelax for 30secondspretendyou areblowing upa balloonSmile3 thingsyou canseeHum afavoritesong for 30secondsCountto 10BlowimaginarybubblesFocus onething youcan toucharound you3 thingsyou aregratefulforLook aroundand name 3things youfeelSay Iamcalmpracticebellybreathingfor 1 minuteGentlyroll yourshouldersI amthankfulfor ...Smell animaginaryflowerI am....Imagineyou areon thebeachI amgratefulfor myfriendsSay "I willhave agreat day"use yourstopsignalsaypositivething toyourselfDo fivefingerbreathingSay "I canhandlethis"Do abutterflyhugToday I willsay onenice thingto a friendDo atreeposepretend toblow abirthdaycandleStretchfor 30secondsThink ofa happymemoryClose youreyes andrelax for 30secondspretendyou areblowing upa balloonSmile3 thingsyou canseeHum afavoritesong for 30secondsCountto 10BlowimaginarybubblesFocus onething youcan toucharound you3 thingsyou aregratefulforLook aroundand name 3things youfeelSay Iamcalmpracticebellybreathingfor 1 minuteGentlyroll yourshoulders

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am thankful for ...
  2. Smell an imaginary flower
  3. I am ....
  4. Imagine you are on the beach
  5. I am grateful for my friends
  6. Say "I will have a great day"
  7. use your stop signal
  8. say positive thing to yourself
  9. Do five finger breathing
  10. Say "I can handle this"
  11. Do a butterfly hug
  12. Today I will say one nice thing to a friend
  13. Do a tree pose
  14. pretend to blow a birthday candle
  15. Stretch for 30 seconds
  16. Think of a happy memory
  17. Close your eyes and relax for 30 seconds
  18. pretend you are blowing up a balloon
  19. Smile
  20. 3 things you can see
  21. Hum a favorite song for 30 seconds
  22. Count to 10
  23. Blow imaginary bubbles
  24. Focus one thing you can touch around you
  25. 3 things you are grateful for
  26. Look around and name 3 things you feel
  27. Say I am calm
  28. practice belly breathing for 1 minute
  29. Gently roll your shoulders