Imagineyou areon thebeachI amthankfulfor ...Do abutterflyhugStretchfor 30seconds3 thingsyou canseeCountto 10Say "I willhave agreat day"pretend toblow abirthdaycandleDo fivefingerbreathingThink ofa happymemoryClose youreyes andrelax for 30secondspracticebellybreathingfor 1 minuteFocus onething youcan toucharound youSay IamcalmSay "I canhandlethis"Smell animaginaryflowerGentlyroll yourshouldersuse yourstopsignalLook aroundand name 3things youfeelToday I willsay onenice thingto a friendI amgratefulfor myfriendsHum afavoritesong for 30secondsI am....Blowimaginarybubblespretendyou areblowing upa balloon3 thingsyou aregratefulforSmilesaypositivething toyourselfDo atreeposeImagineyou areon thebeachI amthankfulfor ...Do abutterflyhugStretchfor 30seconds3 thingsyou canseeCountto 10Say "I willhave agreat day"pretend toblow abirthdaycandleDo fivefingerbreathingThink ofa happymemoryClose youreyes andrelax for 30secondspracticebellybreathingfor 1 minuteFocus onething youcan toucharound youSay IamcalmSay "I canhandlethis"Smell animaginaryflowerGentlyroll yourshouldersuse yourstopsignalLook aroundand name 3things youfeelToday I willsay onenice thingto a friendI amgratefulfor myfriendsHum afavoritesong for 30secondsI am....Blowimaginarybubblespretendyou areblowing upa balloon3 thingsyou aregratefulforSmilesaypositivething toyourselfDo atreepose

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine you are on the beach
  2. I am thankful for ...
  3. Do a butterfly hug
  4. Stretch for 30 seconds
  5. 3 things you can see
  6. Count to 10
  7. Say "I will have a great day"
  8. pretend to blow a birthday candle
  9. Do five finger breathing
  10. Think of a happy memory
  11. Close your eyes and relax for 30 seconds
  12. practice belly breathing for 1 minute
  13. Focus one thing you can touch around you
  14. Say I am calm
  15. Say "I can handle this"
  16. Smell an imaginary flower
  17. Gently roll your shoulders
  18. use your stop signal
  19. Look around and name 3 things you feel
  20. Today I will say one nice thing to a friend
  21. I am grateful for my friends
  22. Hum a favorite song for 30 seconds
  23. I am ....
  24. Blow imaginary bubbles
  25. pretend you are blowing up a balloon
  26. 3 things you are grateful for
  27. Smile
  28. say positive thing to yourself
  29. Do a tree pose