use yourstopsignalImagineyou areon thebeach3 thingsyou canseeSmileGentlyroll yourshouldersFocus onething youcan toucharound youI am....Countto 10Do fivefingerbreathingDo abutterflyhugpretend toblow abirthdaycandleThink ofa happymemoryToday I willsay onenice thingto a friendHum afavoritesong for 30secondsLook aroundand name 3things youfeelpretendyou areblowing upa balloonsaypositivething toyourselfBlowimaginarybubblesSay "I canhandlethis"3 thingsyou aregratefulforDo atreeposeSmell animaginaryflowerSay Iamcalmpracticebellybreathingfor 1 minuteStretchfor 30secondsI amthankfulfor ...Say "I willhave agreat day"I amgratefulfor myfriendsClose youreyes andrelax for 30secondsuse yourstopsignalImagineyou areon thebeach3 thingsyou canseeSmileGentlyroll yourshouldersFocus onething youcan toucharound youI am....Countto 10Do fivefingerbreathingDo abutterflyhugpretend toblow abirthdaycandleThink ofa happymemoryToday I willsay onenice thingto a friendHum afavoritesong for 30secondsLook aroundand name 3things youfeelpretendyou areblowing upa balloonsaypositivething toyourselfBlowimaginarybubblesSay "I canhandlethis"3 thingsyou aregratefulforDo atreeposeSmell animaginaryflowerSay Iamcalmpracticebellybreathingfor 1 minuteStretchfor 30secondsI amthankfulfor ...Say "I willhave agreat day"I amgratefulfor myfriendsClose youreyes andrelax for 30seconds

SEL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use your stop signal
  2. Imagine you are on the beach
  3. 3 things you can see
  4. Smile
  5. Gently roll your shoulders
  6. Focus one thing you can touch around you
  7. I am ....
  8. Count to 10
  9. Do five finger breathing
  10. Do a butterfly hug
  11. pretend to blow a birthday candle
  12. Think of a happy memory
  13. Today I will say one nice thing to a friend
  14. Hum a favorite song for 30 seconds
  15. Look around and name 3 things you feel
  16. pretend you are blowing up a balloon
  17. say positive thing to yourself
  18. Blow imaginary bubbles
  19. Say "I can handle this"
  20. 3 things you are grateful for
  21. Do a tree pose
  22. Smell an imaginary flower
  23. Say I am calm
  24. practice belly breathing for 1 minute
  25. Stretch for 30 seconds
  26. I am thankful for ...
  27. Say "I will have a great day"
  28. I am grateful for my friends
  29. Close your eyes and relax for 30 seconds