STOPSelfEncouragementProsandConsRadicalAcceptanceFocus onOne Thingin theMomentPairedMuscleRelaxation(P of the TIPskill)SelfSoothedDiveresponseT(Temperatureof the TIPskill)ValuesPacedBreathing(P of theTIP skill)MeaningMindfulnessexercisepracticeImprovedtheMomentWiseMindWrite outpros andconsDialecticalWillingnessRelaxingSensoryAwarenessDistractedImageryPrayerUrgeSurfingSTOPSelfEncouragementProsandConsRadicalAcceptanceFocus onOne Thingin theMomentPairedMuscleRelaxation(P of the TIPskill)SelfSoothedDiveresponseT(Temperatureof the TIPskill)ValuesPacedBreathing(P of theTIP skill)MeaningMindfulnessexercisepracticeImprovedtheMomentWiseMindWrite outpros andconsDialecticalWillingnessRelaxingSensoryAwarenessDistractedImageryPrayerUrgeSurfing

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
O
6
N
7
B
8
I
9
N
10
G
11
O
12
G
13
I
14
I
15
B
16
G
17
G
18
B
19
I
20
O
21
O
22
N
23
B
24
N
  1. B-STOP
  2. G-Self Encouragement
  3. I-Pros and Cons
  4. O-Radical Acceptance
  5. O-Focus on One Thing in the Moment
  6. N-Paired Muscle Relaxation (P of the TIP skill)
  7. B-Self Soothed
  8. I-Dive response
  9. N-T (Temperature of the TIP skill)
  10. G-Values
  11. O-Paced Breathing (P of the TIP skill)
  12. G-Meaning
  13. I-Mindfulness exercise practice
  14. I-Improved the Moment
  15. B-Wise Mind
  16. G-Write out pros and cons
  17. G-Dialectical
  18. B-Willingness
  19. I-Relaxing
  20. O-Sensory Awareness
  21. O-Distracted
  22. N-Imagery
  23. B-Prayer
  24. N-Urge Surfing