T(Temperatureof the TIPskill)SensoryAwarenessImageryProsandConsUrgeSurfingWrite outpros andconsDialecticalPacedBreathing(P of theTIP skill)PrayerSelfEncouragementImprovedtheMomentSelfSoothedSTOPDistractedPairedMuscleRelaxation(P of the TIPskill)MeaningRelaxingDiveresponseFocus onOne Thingin theMomentWiseMindValuesRadicalAcceptanceMindfulnessexercisepracticeWillingnessT(Temperatureof the TIPskill)SensoryAwarenessImageryProsandConsUrgeSurfingWrite outpros andconsDialecticalPacedBreathing(P of theTIP skill)PrayerSelfEncouragementImprovedtheMomentSelfSoothedSTOPDistractedPairedMuscleRelaxation(P of the TIPskill)MeaningRelaxingDiveresponseFocus onOne Thingin theMomentWiseMindValuesRadicalAcceptanceMindfulnessexercisepracticeWillingness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
N
6
G
7
G
8
O
9
B
10
G
11
I
12
B
13
B
14
O
15
N
16
G
17
I
18
I
19
O
20
B
21
G
22
O
23
I
24
B
  1. N-T (Temperature of the TIP skill)
  2. O-Sensory Awareness
  3. N-Imagery
  4. I-Pros and Cons
  5. N-Urge Surfing
  6. G-Write out pros and cons
  7. G-Dialectical
  8. O-Paced Breathing (P of the TIP skill)
  9. B-Prayer
  10. G-Self Encouragement
  11. I-Improved the Moment
  12. B-Self Soothed
  13. B-STOP
  14. O-Distracted
  15. N-Paired Muscle Relaxation (P of the TIP skill)
  16. G-Meaning
  17. I-Relaxing
  18. I-Dive response
  19. O-Focus on One Thing in the Moment
  20. B-Wise Mind
  21. G-Values
  22. O-Radical Acceptance
  23. I-Mindfulness exercise practice
  24. B-Willingness