ImageryValuesUrgeSurfingSelfEncouragementWillingnessRadicalAcceptancePrayerMindfulnessexercisepracticeSensoryAwarenessSTOPDistractedDiveresponseT(Temperatureof the TIPskill)DialecticalFocus onOne Thingin theMomentProsandConsRelaxingMeaningWiseMindWrite outpros andconsImprovedtheMomentPacedBreathing(P of theTIP skill)PairedMuscleRelaxation(P of the TIPskill)SelfSoothedImageryValuesUrgeSurfingSelfEncouragementWillingnessRadicalAcceptancePrayerMindfulnessexercisepracticeSensoryAwarenessSTOPDistractedDiveresponseT(Temperatureof the TIPskill)DialecticalFocus onOne Thingin theMomentProsandConsRelaxingMeaningWiseMindWrite outpros andconsImprovedtheMomentPacedBreathing(P of theTIP skill)PairedMuscleRelaxation(P of the TIPskill)SelfSoothed

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
B
6
O
7
B
8
I
9
O
10
B
11
O
12
I
13
N
14
G
15
O
16
I
17
I
18
G
19
B
20
G
21
I
22
O
23
N
24
B
  1. N-Imagery
  2. G-Values
  3. N-Urge Surfing
  4. G-Self Encouragement
  5. B-Willingness
  6. O-Radical Acceptance
  7. B-Prayer
  8. I-Mindfulness exercise practice
  9. O-Sensory Awareness
  10. B-STOP
  11. O-Distracted
  12. I-Dive response
  13. N-T (Temperature of the TIP skill)
  14. G-Dialectical
  15. O-Focus on One Thing in the Moment
  16. I-Pros and Cons
  17. I-Relaxing
  18. G-Meaning
  19. B-Wise Mind
  20. G-Write out pros and cons
  21. I-Improved the Moment
  22. O-Paced Breathing (P of the TIP skill)
  23. N-Paired Muscle Relaxation (P of the TIP skill)
  24. B-Self Soothed