UrgeSurfingWrite outpros andconsT(Temperatureof the TIPskill)PrayerDialecticalSensoryAwarenessSelfEncouragementImprovedtheMomentValuesRadicalAcceptanceRelaxingPairedMuscleRelaxation(P of the TIPskill)STOPImageryDistractedMeaningSelfSoothedDiveresponseProsandConsWiseMindWillingnessFocus onOne Thingin theMomentMindfulnessexercisepracticePacedBreathing(P of theTIP skill)UrgeSurfingWrite outpros andconsT(Temperatureof the TIPskill)PrayerDialecticalSensoryAwarenessSelfEncouragementImprovedtheMomentValuesRadicalAcceptanceRelaxingPairedMuscleRelaxation(P of the TIPskill)STOPImageryDistractedMeaningSelfSoothedDiveresponseProsandConsWiseMindWillingnessFocus onOne Thingin theMomentMindfulnessexercisepracticePacedBreathing(P of theTIP skill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
O
7
G
8
I
9
G
10
O
11
I
12
N
13
B
14
N
15
O
16
G
17
B
18
I
19
I
20
B
21
B
22
O
23
I
24
O
  1. N-Urge Surfing
  2. G-Write out pros and cons
  3. N-T (Temperature of the TIP skill)
  4. B-Prayer
  5. G-Dialectical
  6. O-Sensory Awareness
  7. G-Self Encouragement
  8. I-Improved the Moment
  9. G-Values
  10. O-Radical Acceptance
  11. I-Relaxing
  12. N-Paired Muscle Relaxation (P of the TIP skill)
  13. B-STOP
  14. N-Imagery
  15. O-Distracted
  16. G-Meaning
  17. B-Self Soothed
  18. I-Dive response
  19. I-Pros and Cons
  20. B-Wise Mind
  21. B-Willingness
  22. O-Focus on One Thing in the Moment
  23. I-Mindfulness exercise practice
  24. O-Paced Breathing (P of the TIP skill)