DiveresponseDistractedRadicalAcceptanceUrgeSurfingPairedMuscleRelaxation(P of the TIPskill)SelfEncouragementWiseMindWillingnessSTOPMindfulnessexercisepracticeImprovedtheMomentRelaxingDialecticalFocus onOne Thingin theMomentMeaningValuesWrite outpros andconsProsandConsT(Temperatureof the TIPskill)SelfSoothedPrayerImagerySensoryAwarenessPacedBreathing(P of theTIP skill)DiveresponseDistractedRadicalAcceptanceUrgeSurfingPairedMuscleRelaxation(P of the TIPskill)SelfEncouragementWiseMindWillingnessSTOPMindfulnessexercisepracticeImprovedtheMomentRelaxingDialecticalFocus onOne Thingin theMomentMeaningValuesWrite outpros andconsProsandConsT(Temperatureof the TIPskill)SelfSoothedPrayerImagerySensoryAwarenessPacedBreathing(P of theTIP skill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
N
6
G
7
B
8
B
9
B
10
I
11
I
12
I
13
G
14
O
15
G
16
G
17
G
18
I
19
N
20
B
21
B
22
N
23
O
24
O
  1. I-Dive response
  2. O-Distracted
  3. O-Radical Acceptance
  4. N-Urge Surfing
  5. N-Paired Muscle Relaxation (P of the TIP skill)
  6. G-Self Encouragement
  7. B-Wise Mind
  8. B-Willingness
  9. B-STOP
  10. I-Mindfulness exercise practice
  11. I-Improved the Moment
  12. I-Relaxing
  13. G-Dialectical
  14. O-Focus on One Thing in the Moment
  15. G-Meaning
  16. G-Values
  17. G-Write out pros and cons
  18. I-Pros and Cons
  19. N-T (Temperature of the TIP skill)
  20. B-Self Soothed
  21. B-Prayer
  22. N-Imagery
  23. O-Sensory Awareness
  24. O-Paced Breathing (P of the TIP skill)