Write outpros andconsValuesUrgeSurfingPacedBreathing(P of theTIP skill)ImprovedtheMomentFocus onOne Thingin theMomentRelaxingSelfSoothedDialecticalMeaningPairedMuscleRelaxation(P of the TIPskill)STOPSensoryAwarenessProsandConsDistractedWillingnessRadicalAcceptanceMindfulnessexercisepracticePrayerT(Temperatureof the TIPskill)DiveresponseSelfEncouragementWiseMindImageryWrite outpros andconsValuesUrgeSurfingPacedBreathing(P of theTIP skill)ImprovedtheMomentFocus onOne Thingin theMomentRelaxingSelfSoothedDialecticalMeaningPairedMuscleRelaxation(P of the TIPskill)STOPSensoryAwarenessProsandConsDistractedWillingnessRadicalAcceptanceMindfulnessexercisepracticePrayerT(Temperatureof the TIPskill)DiveresponseSelfEncouragementWiseMindImagery

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
I
6
O
7
I
8
B
9
G
10
G
11
N
12
B
13
O
14
I
15
O
16
B
17
O
18
I
19
B
20
N
21
I
22
G
23
B
24
N
  1. G-Write out pros and cons
  2. G-Values
  3. N-Urge Surfing
  4. O-Paced Breathing (P of the TIP skill)
  5. I-Improved the Moment
  6. O-Focus on One Thing in the Moment
  7. I-Relaxing
  8. B-Self Soothed
  9. G-Dialectical
  10. G-Meaning
  11. N-Paired Muscle Relaxation (P of the TIP skill)
  12. B-STOP
  13. O-Sensory Awareness
  14. I-Pros and Cons
  15. O-Distracted
  16. B-Willingness
  17. O-Radical Acceptance
  18. I-Mindfulness exercise practice
  19. B-Prayer
  20. N-T (Temperature of the TIP skill)
  21. I-Dive response
  22. G-Self Encouragement
  23. B-Wise Mind
  24. N-Imagery