SelfEncouragementUrgeSurfingRadicalAcceptanceImprovedtheMomentDialecticalPrayerSelfSoothedProsandConsRelaxingValuesWrite outpros andconsT(Temperatureof the TIPskill)WillingnessSTOPMindfulnessexercisepracticePairedMuscleRelaxation(P of the TIPskill)DiveresponseDistractedFocus onOne Thingin theMomentMeaningPacedBreathing(P of theTIP skill)ImagerySensoryAwarenessWiseMindSelfEncouragementUrgeSurfingRadicalAcceptanceImprovedtheMomentDialecticalPrayerSelfSoothedProsandConsRelaxingValuesWrite outpros andconsT(Temperatureof the TIPskill)WillingnessSTOPMindfulnessexercisepracticePairedMuscleRelaxation(P of the TIPskill)DiveresponseDistractedFocus onOne Thingin theMomentMeaningPacedBreathing(P of theTIP skill)ImagerySensoryAwarenessWiseMind

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
G
6
B
7
B
8
I
9
I
10
G
11
G
12
N
13
B
14
B
15
I
16
N
17
I
18
O
19
O
20
G
21
O
22
N
23
O
24
B
  1. G-Self Encouragement
  2. N-Urge Surfing
  3. O-Radical Acceptance
  4. I-Improved the Moment
  5. G-Dialectical
  6. B-Prayer
  7. B-Self Soothed
  8. I-Pros and Cons
  9. I-Relaxing
  10. G-Values
  11. G-Write out pros and cons
  12. N-T (Temperature of the TIP skill)
  13. B-Willingness
  14. B-STOP
  15. I-Mindfulness exercise practice
  16. N-Paired Muscle Relaxation (P of the TIP skill)
  17. I-Dive response
  18. O-Distracted
  19. O-Focus on One Thing in the Moment
  20. G-Meaning
  21. O-Paced Breathing (P of the TIP skill)
  22. N-Imagery
  23. O-Sensory Awareness
  24. B-Wise Mind