STOP Relaxing Radical Acceptance Distracted Improved the Moment Dive response Paired Muscle Relaxation (P of the TIP skill) Self Soothed Prayer Urge Surfing Self Encouragement Imagery Write out pros and cons Wise Mind Values Willingness Meaning Pros and Cons Mindfulness exercise practice Dialectical Paced Breathing (P of the TIP skill) Focus on One Thing in the Moment T (Temperature of the TIP skill) Sensory Awareness STOP Relaxing Radical Acceptance Distracted Improved the Moment Dive response Paired Muscle Relaxation (P of the TIP skill) Self Soothed Prayer Urge Surfing Self Encouragement Imagery Write out pros and cons Wise Mind Values Willingness Meaning Pros and Cons Mindfulness exercise practice Dialectical Paced Breathing (P of the TIP skill) Focus on One Thing in the Moment T (Temperature of the TIP skill) Sensory Awareness
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-STOP
I-Relaxing
O-Radical Acceptance
O-Distracted
I-Improved the Moment
I-Dive response
N-Paired Muscle Relaxation (P of the TIP skill)
B-Self Soothed
B-Prayer
N-Urge Surfing
G-Self Encouragement
N-Imagery
G-Write out pros and cons
B-Wise Mind
G-Values
B-Willingness
G-Meaning
I-Pros and Cons
I-Mindfulness exercise practice
G-Dialectical
O-Paced Breathing (P of the TIP skill)
O-Focus on One Thing in the Moment
N-T (Temperature of the TIP skill)
O-Sensory Awareness