RadicalAcceptanceWrite outpros andconsSTOPProsandConsImagerySelfSoothedRelaxingDiveresponseT(Temperatureof the TIPskill)MeaningPrayerPairedMuscleRelaxation(P of the TIPskill)UrgeSurfingWiseMindImprovedtheMomentValuesMindfulnessexercisepracticeFocus onOne Thingin theMomentSelfEncouragementDialecticalPacedBreathing(P of theTIP skill)DistractedSensoryAwarenessWillingnessRadicalAcceptanceWrite outpros andconsSTOPProsandConsImagerySelfSoothedRelaxingDiveresponseT(Temperatureof the TIPskill)MeaningPrayerPairedMuscleRelaxation(P of the TIPskill)UrgeSurfingWiseMindImprovedtheMomentValuesMindfulnessexercisepracticeFocus onOne Thingin theMomentSelfEncouragementDialecticalPacedBreathing(P of theTIP skill)DistractedSensoryAwarenessWillingness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
N
6
B
7
I
8
I
9
N
10
G
11
B
12
N
13
N
14
B
15
I
16
G
17
I
18
O
19
G
20
G
21
O
22
O
23
O
24
B
  1. O-Radical Acceptance
  2. G-Write out pros and cons
  3. B-STOP
  4. I-Pros and Cons
  5. N-Imagery
  6. B-Self Soothed
  7. I-Relaxing
  8. I-Dive response
  9. N-T (Temperature of the TIP skill)
  10. G-Meaning
  11. B-Prayer
  12. N-Paired Muscle Relaxation (P of the TIP skill)
  13. N-Urge Surfing
  14. B-Wise Mind
  15. I-Improved the Moment
  16. G-Values
  17. I-Mindfulness exercise practice
  18. O-Focus on One Thing in the Moment
  19. G-Self Encouragement
  20. G-Dialectical
  21. O-Paced Breathing (P of the TIP skill)
  22. O-Distracted
  23. O-Sensory Awareness
  24. B-Willingness