PairedMuscleRelaxation(P of the TIPskill)SelfEncouragementPacedBreathing(P of theTIP skill)ImageryFocus onOne Thingin theMomentImprovedtheMomentMeaningMindfulnessexercisepracticeProsandConsUrgeSurfingWillingnessT(Temperatureof the TIPskill)PrayerRelaxingDistractedSelfSoothedSensoryAwarenessSTOPDiveresponseWiseMindWrite outpros andconsValuesRadicalAcceptanceDialecticalPairedMuscleRelaxation(P of the TIPskill)SelfEncouragementPacedBreathing(P of theTIP skill)ImageryFocus onOne Thingin theMomentImprovedtheMomentMeaningMindfulnessexercisepracticeProsandConsUrgeSurfingWillingnessT(Temperatureof the TIPskill)PrayerRelaxingDistractedSelfSoothedSensoryAwarenessSTOPDiveresponseWiseMindWrite outpros andconsValuesRadicalAcceptanceDialectical

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
O
6
I
7
G
8
I
9
I
10
N
11
B
12
N
13
B
14
I
15
O
16
B
17
O
18
B
19
I
20
B
21
G
22
G
23
O
24
G
  1. N-Paired Muscle Relaxation (P of the TIP skill)
  2. G-Self Encouragement
  3. O-Paced Breathing (P of the TIP skill)
  4. N-Imagery
  5. O-Focus on One Thing in the Moment
  6. I-Improved the Moment
  7. G-Meaning
  8. I-Mindfulness exercise practice
  9. I-Pros and Cons
  10. N-Urge Surfing
  11. B-Willingness
  12. N-T (Temperature of the TIP skill)
  13. B-Prayer
  14. I-Relaxing
  15. O-Distracted
  16. B-Self Soothed
  17. O-Sensory Awareness
  18. B-STOP
  19. I-Dive response
  20. B-Wise Mind
  21. G-Write out pros and cons
  22. G-Values
  23. O-Radical Acceptance
  24. G-Dialectical