STOP Urge Surfing Focus on One Thing in the Moment Pros and Cons Write out pros and cons Dive response Imagery Sensory Awareness Prayer Distracted Paced Breathing (P of the TIP skill) Values Willingness Relaxing Meaning Paired Muscle Relaxation (P of the TIP skill) Radical Acceptance Wise Mind Mindfulness exercise practice Improved the Moment Dialectical T (Temperature of the TIP skill) Self Encouragement Self Soothed STOP Urge Surfing Focus on One Thing in the Moment Pros and Cons Write out pros and cons Dive response Imagery Sensory Awareness Prayer Distracted Paced Breathing (P of the TIP skill) Values Willingness Relaxing Meaning Paired Muscle Relaxation (P of the TIP skill) Radical Acceptance Wise Mind Mindfulness exercise practice Improved the Moment Dialectical T (Temperature of the TIP skill) Self Encouragement Self Soothed
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-STOP
N-Urge Surfing
O-Focus on One Thing in the Moment
I-Pros and Cons
G-Write out pros and cons
I-Dive response
N-Imagery
O-Sensory Awareness
B-Prayer
O-Distracted
O-Paced Breathing (P of the TIP skill)
G-Values
B-Willingness
I-Relaxing
G-Meaning
N-Paired Muscle Relaxation (P of the TIP skill)
O-Radical Acceptance
B-Wise Mind
I-Mindfulness exercise practice
I-Improved the Moment
G-Dialectical
N-T (Temperature of the TIP skill)
G-Self Encouragement
B-Self Soothed