SelfSoothedDistractedDialecticalWillingnessMindfulnessexercisepracticeWiseMindSelfEncouragementUrgeSurfingSTOPValuesMeaningWrite outpros andconsImageryPairedMuscleRelaxation(P of the TIPskill)DiveresponseFocus onOne Thingin theMomentPacedBreathing(P of theTIP skill)RelaxingRadicalAcceptanceProsandConsPrayerSensoryAwarenessImprovedtheMomentT(Temperatureof the TIPskill)SelfSoothedDistractedDialecticalWillingnessMindfulnessexercisepracticeWiseMindSelfEncouragementUrgeSurfingSTOPValuesMeaningWrite outpros andconsImageryPairedMuscleRelaxation(P of the TIPskill)DiveresponseFocus onOne Thingin theMomentPacedBreathing(P of theTIP skill)RelaxingRadicalAcceptanceProsandConsPrayerSensoryAwarenessImprovedtheMomentT(Temperatureof the TIPskill)

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
I
6
B
7
G
8
N
9
B
10
G
11
G
12
G
13
N
14
N
15
I
16
O
17
O
18
I
19
O
20
I
21
B
22
O
23
I
24
N
  1. B-Self Soothed
  2. O-Distracted
  3. G-Dialectical
  4. B-Willingness
  5. I-Mindfulness exercise practice
  6. B-Wise Mind
  7. G-Self Encouragement
  8. N-Urge Surfing
  9. B-STOP
  10. G-Values
  11. G-Meaning
  12. G-Write out pros and cons
  13. N-Imagery
  14. N-Paired Muscle Relaxation (P of the TIP skill)
  15. I-Dive response
  16. O-Focus on One Thing in the Moment
  17. O-Paced Breathing (P of the TIP skill)
  18. I-Relaxing
  19. O-Radical Acceptance
  20. I-Pros and Cons
  21. B-Prayer
  22. O-Sensory Awareness
  23. I-Improved the Moment
  24. N-T (Temperature of the TIP skill)