WillingnessValuesDialecticalMeaningPrayerWiseMindRadicalAcceptanceWrite outpros andconsT(Temperatureof the TIPskill)SelfEncouragementPacedBreathing(P of theTIP skill)STOPFocus onOne Thingin theMomentDiveresponseRelaxingUrgeSurfingImprovedtheMomentDistractedProsandConsSelfSoothedMindfulnessexercisepracticePairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessImageryWillingnessValuesDialecticalMeaningPrayerWiseMindRadicalAcceptanceWrite outpros andconsT(Temperatureof the TIPskill)SelfEncouragementPacedBreathing(P of theTIP skill)STOPFocus onOne Thingin theMomentDiveresponseRelaxingUrgeSurfingImprovedtheMomentDistractedProsandConsSelfSoothedMindfulnessexercisepracticePairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessImagery

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
B
6
B
7
O
8
G
9
N
10
G
11
O
12
B
13
O
14
I
15
I
16
N
17
I
18
O
19
I
20
B
21
I
22
N
23
O
24
N
  1. B-Willingness
  2. G-Values
  3. G-Dialectical
  4. G-Meaning
  5. B-Prayer
  6. B-Wise Mind
  7. O-Radical Acceptance
  8. G-Write out pros and cons
  9. N-T (Temperature of the TIP skill)
  10. G-Self Encouragement
  11. O-Paced Breathing (P of the TIP skill)
  12. B-STOP
  13. O-Focus on One Thing in the Moment
  14. I-Dive response
  15. I-Relaxing
  16. N-Urge Surfing
  17. I-Improved the Moment
  18. O-Distracted
  19. I-Pros and Cons
  20. B-Self Soothed
  21. I-Mindfulness exercise practice
  22. N-Paired Muscle Relaxation (P of the TIP skill)
  23. O-Sensory Awareness
  24. N-Imagery