RelaxingWrite outpros andconsMindfulnessexercisepracticeDiveresponsePacedBreathing(P of theTIP skill)PrayerT(Temperatureof the TIPskill)STOPRadicalAcceptanceDialecticalWillingnessValuesDistractedWiseMindImprovedtheMomentUrgeSurfingSelfEncouragementMeaningImageryPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessProsandConsFocus onOne Thingin theMomentSelfSoothedRelaxingWrite outpros andconsMindfulnessexercisepracticeDiveresponsePacedBreathing(P of theTIP skill)PrayerT(Temperatureof the TIPskill)STOPRadicalAcceptanceDialecticalWillingnessValuesDistractedWiseMindImprovedtheMomentUrgeSurfingSelfEncouragementMeaningImageryPairedMuscleRelaxation(P of the TIPskill)SensoryAwarenessProsandConsFocus onOne Thingin theMomentSelfSoothed

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
O
6
B
7
N
8
B
9
O
10
G
11
B
12
G
13
O
14
B
15
I
16
N
17
G
18
G
19
N
20
N
21
O
22
I
23
O
24
B
  1. I-Relaxing
  2. G-Write out pros and cons
  3. I-Mindfulness exercise practice
  4. I-Dive response
  5. O-Paced Breathing (P of the TIP skill)
  6. B-Prayer
  7. N-T (Temperature of the TIP skill)
  8. B-STOP
  9. O-Radical Acceptance
  10. G-Dialectical
  11. B-Willingness
  12. G-Values
  13. O-Distracted
  14. B-Wise Mind
  15. I-Improved the Moment
  16. N-Urge Surfing
  17. G-Self Encouragement
  18. G-Meaning
  19. N-Imagery
  20. N-Paired Muscle Relaxation (P of the TIP skill)
  21. O-Sensory Awareness
  22. I-Pros and Cons
  23. O-Focus on One Thing in the Moment
  24. B-Self Soothed