STOPRelaxingRadicalAcceptanceDistractedImprovedtheMomentDiveresponsePairedMuscleRelaxation(P of the TIPskill)SelfSoothedPrayerUrgeSurfingSelfEncouragementImageryWrite outpros andconsWiseMindValuesWillingnessMeaningProsandConsMindfulnessexercisepracticeDialecticalPacedBreathing(P of theTIP skill)Focus onOne Thingin theMomentT(Temperatureof the TIPskill)SensoryAwarenessSTOPRelaxingRadicalAcceptanceDistractedImprovedtheMomentDiveresponsePairedMuscleRelaxation(P of the TIPskill)SelfSoothedPrayerUrgeSurfingSelfEncouragementImageryWrite outpros andconsWiseMindValuesWillingnessMeaningProsandConsMindfulnessexercisepracticeDialecticalPacedBreathing(P of theTIP skill)Focus onOne Thingin theMomentT(Temperatureof the TIPskill)SensoryAwareness

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
I
6
I
7
N
8
B
9
B
10
N
11
G
12
N
13
G
14
B
15
G
16
B
17
G
18
I
19
I
20
G
21
O
22
O
23
N
24
O
  1. B-STOP
  2. I-Relaxing
  3. O-Radical Acceptance
  4. O-Distracted
  5. I-Improved the Moment
  6. I-Dive response
  7. N-Paired Muscle Relaxation (P of the TIP skill)
  8. B-Self Soothed
  9. B-Prayer
  10. N-Urge Surfing
  11. G-Self Encouragement
  12. N-Imagery
  13. G-Write out pros and cons
  14. B-Wise Mind
  15. G-Values
  16. B-Willingness
  17. G-Meaning
  18. I-Pros and Cons
  19. I-Mindfulness exercise practice
  20. G-Dialectical
  21. O-Paced Breathing (P of the TIP skill)
  22. O-Focus on One Thing in the Moment
  23. N-T (Temperature of the TIP skill)
  24. O-Sensory Awareness