STOPUrgeSurfingFocus onOne Thingin theMomentProsandConsWrite outpros andconsDiveresponseImagerySensoryAwarenessPrayerDistractedPacedBreathing(P of theTIP skill)ValuesWillingnessRelaxingMeaningPairedMuscleRelaxation(P of the TIPskill)RadicalAcceptanceWiseMindMindfulnessexercisepracticeImprovedtheMomentDialecticalT(Temperatureof the TIPskill)SelfEncouragementSelfSoothedSTOPUrgeSurfingFocus onOne Thingin theMomentProsandConsWrite outpros andconsDiveresponseImagerySensoryAwarenessPrayerDistractedPacedBreathing(P of theTIP skill)ValuesWillingnessRelaxingMeaningPairedMuscleRelaxation(P of the TIPskill)RadicalAcceptanceWiseMindMindfulnessexercisepracticeImprovedtheMomentDialecticalT(Temperatureof the TIPskill)SelfEncouragementSelfSoothed

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
G
6
I
7
N
8
O
9
B
10
O
11
O
12
G
13
B
14
I
15
G
16
N
17
O
18
B
19
I
20
I
21
G
22
N
23
G
24
B
  1. B-STOP
  2. N-Urge Surfing
  3. O-Focus on One Thing in the Moment
  4. I-Pros and Cons
  5. G-Write out pros and cons
  6. I-Dive response
  7. N-Imagery
  8. O-Sensory Awareness
  9. B-Prayer
  10. O-Distracted
  11. O-Paced Breathing (P of the TIP skill)
  12. G-Values
  13. B-Willingness
  14. I-Relaxing
  15. G-Meaning
  16. N-Paired Muscle Relaxation (P of the TIP skill)
  17. O-Radical Acceptance
  18. B-Wise Mind
  19. I-Mindfulness exercise practice
  20. I-Improved the Moment
  21. G-Dialectical
  22. N-T (Temperature of the TIP skill)
  23. G-Self Encouragement
  24. B-Self Soothed