MindfulnessexercisepracticeMeaningRadicalAcceptanceSTOPDialecticalUrgeSurfingPacedBreathing(P of theTIP skill)SelfSoothedFocus onOne Thingin theMomentDistractedSensoryAwarenessPrayerT(Temperatureof the TIPskill)DiveresponseRelaxingWillingnessValuesImageryWrite outpros andconsPairedMuscleRelaxation(P of the TIPskill)ProsandConsImprovedtheMomentWiseMindSelfEncouragementMindfulnessexercisepracticeMeaningRadicalAcceptanceSTOPDialecticalUrgeSurfingPacedBreathing(P of theTIP skill)SelfSoothedFocus onOne Thingin theMomentDistractedSensoryAwarenessPrayerT(Temperatureof the TIPskill)DiveresponseRelaxingWillingnessValuesImageryWrite outpros andconsPairedMuscleRelaxation(P of the TIPskill)ProsandConsImprovedtheMomentWiseMindSelfEncouragement

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
G
6
N
7
O
8
B
9
O
10
O
11
O
12
B
13
N
14
I
15
I
16
B
17
G
18
N
19
G
20
N
21
I
22
I
23
B
24
G
  1. I-Mindfulness exercise practice
  2. G-Meaning
  3. O-Radical Acceptance
  4. B-STOP
  5. G-Dialectical
  6. N-Urge Surfing
  7. O-Paced Breathing (P of the TIP skill)
  8. B-Self Soothed
  9. O-Focus on One Thing in the Moment
  10. O-Distracted
  11. O-Sensory Awareness
  12. B-Prayer
  13. N-T (Temperature of the TIP skill)
  14. I-Dive response
  15. I-Relaxing
  16. B-Willingness
  17. G-Values
  18. N-Imagery
  19. G-Write out pros and cons
  20. N-Paired Muscle Relaxation (P of the TIP skill)
  21. I-Pros and Cons
  22. I-Improved the Moment
  23. B-Wise Mind
  24. G-Self Encouragement