DistractedPacedBreathing(P of theTIP skill)STOPDialecticalMeaningWillingnessDiveresponseSelfEncouragementRadicalAcceptanceMindfulnessexercisepracticeProsandConsSensoryAwarenessImprovedtheMomentWrite outpros andconsRelaxingUrgeSurfingPairedMuscleRelaxation(P of the TIPskill)SelfSoothedT(Temperatureof the TIPskill)PrayerValuesFocus onOne Thingin theMomentWiseMindImageryDistractedPacedBreathing(P of theTIP skill)STOPDialecticalMeaningWillingnessDiveresponseSelfEncouragementRadicalAcceptanceMindfulnessexercisepracticeProsandConsSensoryAwarenessImprovedtheMomentWrite outpros andconsRelaxingUrgeSurfingPairedMuscleRelaxation(P of the TIPskill)SelfSoothedT(Temperatureof the TIPskill)PrayerValuesFocus onOne Thingin theMomentWiseMindImagery

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
G
6
B
7
I
8
G
9
O
10
I
11
I
12
O
13
I
14
G
15
I
16
N
17
N
18
B
19
N
20
B
21
G
22
O
23
B
24
N
  1. O-Distracted
  2. O-Paced Breathing (P of the TIP skill)
  3. B-STOP
  4. G-Dialectical
  5. G-Meaning
  6. B-Willingness
  7. I-Dive response
  8. G-Self Encouragement
  9. O-Radical Acceptance
  10. I-Mindfulness exercise practice
  11. I-Pros and Cons
  12. O-Sensory Awareness
  13. I-Improved the Moment
  14. G-Write out pros and cons
  15. I-Relaxing
  16. N-Urge Surfing
  17. N-Paired Muscle Relaxation (P of the TIP skill)
  18. B-Self Soothed
  19. N-T (Temperature of the TIP skill)
  20. B-Prayer
  21. G-Values
  22. O-Focus on One Thing in the Moment
  23. B-Wise Mind
  24. N-Imagery