PrayerDialecticalRelaxingT(Temperatureof the TIPskill)DistractedValuesSelfEncouragementImagerySelfSoothedDiveresponsePairedMuscleRelaxation(P of the TIPskill)PacedBreathing(P of theTIP skill)ImprovedtheMomentUrgeSurfingRadicalAcceptanceFocus onOne Thingin theMomentMeaningWrite outpros andconsWillingnessMindfulnessexercisepracticeSTOPSensoryAwarenessWiseMindProsandConsPrayerDialecticalRelaxingT(Temperatureof the TIPskill)DistractedValuesSelfEncouragementImagerySelfSoothedDiveresponsePairedMuscleRelaxation(P of the TIPskill)PacedBreathing(P of theTIP skill)ImprovedtheMomentUrgeSurfingRadicalAcceptanceFocus onOne Thingin theMomentMeaningWrite outpros andconsWillingnessMindfulnessexercisepracticeSTOPSensoryAwarenessWiseMindProsandCons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
O
6
G
7
G
8
N
9
B
10
I
11
N
12
O
13
I
14
N
15
O
16
O
17
G
18
G
19
B
20
I
21
B
22
O
23
B
24
I
  1. B-Prayer
  2. G-Dialectical
  3. I-Relaxing
  4. N-T (Temperature of the TIP skill)
  5. O-Distracted
  6. G-Values
  7. G-Self Encouragement
  8. N-Imagery
  9. B-Self Soothed
  10. I-Dive response
  11. N-Paired Muscle Relaxation (P of the TIP skill)
  12. O-Paced Breathing (P of the TIP skill)
  13. I-Improved the Moment
  14. N-Urge Surfing
  15. O-Radical Acceptance
  16. O-Focus on One Thing in the Moment
  17. G-Meaning
  18. G-Write out pros and cons
  19. B-Willingness
  20. I-Mindfulness exercise practice
  21. B-STOP
  22. O-Sensory Awareness
  23. B-Wise Mind
  24. I-Pros and Cons