MakesomeonesmileTake slowdeepbreaths ListentomusicstretchyourfingersMeditate   Make acup ofherbal teaTake a hotshower orbath Art ThinkabouthappymemoriesTakea napTalk to afriend onthe phone  Write ahappynote ReadThink ofor write agratitudelistmake acollage Think ofsomethingyou areproud ofMindfulobjectfocusPositiveselfstatementMusclerelaxation 5-4-3-2-1GroundingTechniqueExercise Ask forhelpTakea walkYoga MakesomeonesmileTake slowdeepbreaths ListentomusicstretchyourfingersMeditate   Make acup ofherbal teaTake a hotshower orbath Art ThinkabouthappymemoriesTakea napTalk to afriend onthe phone  Write ahappynote ReadThink ofor write agratitudelistmake acollage Think ofsomethingyou areproud ofMindfulobjectfocusPositiveselfstatementMusclerelaxation 5-4-3-2-1GroundingTechniqueExercise Ask forhelpTakea walkYoga 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone smile
  2. Take slow deep breaths
  3. Listen to music
  4. stretch your fingers
  5. Meditate
  6. Make a cup of herbal tea
  7. Take a hot shower or bath
  8. Art
  9. Think about happy memories
  10. Take a nap
  11. Talk to a friend on the phone
  12. Write a happy note
  13. Read
  14. Think of or write a gratitude list
  15. make a collage
  16. Think of something you are proud of
  17. Mindful object focus
  18. Positive self statement
  19. Muscle relaxation
  20. 5-4-3-2-1 Grounding Technique
  21. Exercise
  22. Ask for help
  23. Take a walk
  24. Yoga