Musclerelaxation Art Takea walkstretchyourfingersThink ofor write agratitudelist Write ahappynote Takea napThinkabouthappymemoriesAsk forhelpTalk to afriend onthe phone PositiveselfstatementMake acup ofherbal teaTake slowdeepbreaths Yoga make acollage ReadMeditate   Makesomeonesmile5-4-3-2-1GroundingTechniqueExercise Think ofsomethingyou areproud ofListentomusicTake a hotshower orbath MindfulobjectfocusMusclerelaxation Art Takea walkstretchyourfingersThink ofor write agratitudelist Write ahappynote Takea napThinkabouthappymemoriesAsk forhelpTalk to afriend onthe phone PositiveselfstatementMake acup ofherbal teaTake slowdeepbreaths Yoga make acollage ReadMeditate   Makesomeonesmile5-4-3-2-1GroundingTechniqueExercise Think ofsomethingyou areproud ofListentomusicTake a hotshower orbath Mindfulobjectfocus

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Art
  3. Take a walk
  4. stretch your fingers
  5. Think of or write a gratitude list
  6. Write a happy note
  7. Take a nap
  8. Think about happy memories
  9. Ask for help
  10. Talk to a friend on the phone
  11. Positive self statement
  12. Make a cup of herbal tea
  13. Take slow deep breaths
  14. Yoga
  15. make a collage
  16. Read
  17. Meditate
  18. Make someone smile
  19. 5-4-3-2-1 Grounding Technique
  20. Exercise
  21. Think of something you are proud of
  22. Listen to music
  23. Take a hot shower or bath
  24. Mindful object focus