Take slowdeepbreaths Takea walkThink ofor write agratitudelistTalk to afriend onthe phone MakesomeonesmileExercise Think ofsomethingyou areproud ofTake a hotshower orbath stretchyourfingersMeditate   Art Yoga ThinkabouthappymemoriesTakea napMake acup ofherbal teaMusclerelaxation 5-4-3-2-1GroundingTechniquePositiveselfstatementMindfulobjectfocusListentomusic Write ahappynote Ask forhelpReadmake acollage Take slowdeepbreaths Takea walkThink ofor write agratitudelistTalk to afriend onthe phone MakesomeonesmileExercise Think ofsomethingyou areproud ofTake a hotshower orbath stretchyourfingersMeditate   Art Yoga ThinkabouthappymemoriesTakea napMake acup ofherbal teaMusclerelaxation 5-4-3-2-1GroundingTechniquePositiveselfstatementMindfulobjectfocusListentomusic Write ahappynote Ask forhelpReadmake acollage 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow deep breaths
  2. Take a walk
  3. Think of or write a gratitude list
  4. Talk to a friend on the phone
  5. Make someone smile
  6. Exercise
  7. Think of something you are proud of
  8. Take a hot shower or bath
  9. stretch your fingers
  10. Meditate
  11. Art
  12. Yoga
  13. Think about happy memories
  14. Take a nap
  15. Make a cup of herbal tea
  16. Muscle relaxation
  17. 5-4-3-2-1 Grounding Technique
  18. Positive self statement
  19. Mindful object focus
  20. Listen to music
  21. Write a happy note
  22. Ask for help
  23. Read
  24. make a collage