Thinkabouthappymemories Think ofsomethingyou areproud of5-4-3-2-1GroundingTechniqueArt stretchyourfingersTalk to afriend onthe phone Meditate   Yoga Takea napMindfulobjectfocusListentomusicMake acup ofherbal teaTake slowdeepbreaths  Write ahappynote Positiveselfstatementmake acollage ReadExercise Ask forhelpThink ofor write agratitudelistTake a hotshower orbath Takea walkMusclerelaxation MakesomeonesmileThinkabouthappymemoriesThink ofsomethingyou areproud of5-4-3-2-1GroundingTechniqueArt stretchyourfingersTalk to afriend onthe phone Meditate   Yoga Takea napMindfulobjectfocusListentomusicMake acup ofherbal teaTake slowdeepbreaths  Write ahappynote Positiveselfstatementmake acollage ReadExercise Ask forhelpThink ofor write agratitudelistTake a hotshower orbath Takea walkMusclerelaxation Makesomeonesmile

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Think of something you are proud of
  3. 5-4-3-2-1 Grounding Technique
  4. Art
  5. stretch your fingers
  6. Talk to a friend on the phone
  7. Meditate
  8. Yoga
  9. Take a nap
  10. Mindful object focus
  11. Listen to music
  12. Make a cup of herbal tea
  13. Take slow deep breaths
  14. Write a happy note
  15. Positive self statement
  16. make a collage
  17. Read
  18. Exercise
  19. Ask for help
  20. Think of or write a gratitude list
  21. Take a hot shower or bath
  22. Take a walk
  23. Muscle relaxation
  24. Make someone smile