Ask forhelpPositiveselfstatement MakesomeonesmileArt ListentomusicReadMindfulobjectfocusTake slowdeepbreaths Talk to afriend onthe phone Takea walkThink ofor write agratitudelist5-4-3-2-1GroundingTechniqueMake acup ofherbal teaThinkabouthappymemoriesYoga Takea napTake a hotshower orbath stretchyourfingersExercise Musclerelaxation make acollage  Write ahappynote Meditate   Think ofsomethingyou areproud ofAsk forhelpPositiveselfstatementMakesomeonesmileArt ListentomusicReadMindfulobjectfocusTake slowdeepbreaths Talk to afriend onthe phone Takea walkThink ofor write agratitudelist5-4-3-2-1GroundingTechniqueMake acup ofherbal teaThinkabouthappymemoriesYoga Takea napTake a hotshower orbath stretchyourfingersExercise Musclerelaxation make acollage  Write ahappynote Meditate   Think ofsomethingyou areproud of

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Positive self statement
  3. Make someone smile
  4. Art
  5. Listen to music
  6. Read
  7. Mindful object focus
  8. Take slow deep breaths
  9. Talk to a friend on the phone
  10. Take a walk
  11. Think of or write a gratitude list
  12. 5-4-3-2-1 Grounding Technique
  13. Make a cup of herbal tea
  14. Think about happy memories
  15. Yoga
  16. Take a nap
  17. Take a hot shower or bath
  18. stretch your fingers
  19. Exercise
  20. Muscle relaxation
  21. make a collage
  22. Write a happy note
  23. Meditate
  24. Think of something you are proud of