Takea walkAsk forhelpArt PositiveselfstatementYoga stretchyourfingersMeditate   Make acup ofherbal teaThinkabouthappymemoriesListentomusicMindfulobjectfocusTake a hotshower orbath ReadMusclerelaxation Exercise Think ofor write agratitudelistTalk to afriend onthe phone  Write ahappynote Take slowdeepbreaths Think ofsomethingyou areproud ofMakesomeonesmileTakea napmake acollage 5-4-3-2-1GroundingTechniqueTakea walkAsk forhelpArt PositiveselfstatementYoga stretchyourfingersMeditate   Make acup ofherbal teaThinkabouthappymemoriesListentomusicMindfulobjectfocusTake a hotshower orbath ReadMusclerelaxation Exercise Think ofor write agratitudelistTalk to afriend onthe phone  Write ahappynote Take slowdeepbreaths Think ofsomethingyou areproud ofMakesomeonesmileTakea napmake acollage 5-4-3-2-1GroundingTechnique

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Ask for help
  3. Art
  4. Positive self statement
  5. Yoga
  6. stretch your fingers
  7. Meditate
  8. Make a cup of herbal tea
  9. Think about happy memories
  10. Listen to music
  11. Mindful object focus
  12. Take a hot shower or bath
  13. Read
  14. Muscle relaxation
  15. Exercise
  16. Think of or write a gratitude list
  17. Talk to a friend on the phone
  18. Write a happy note
  19. Take slow deep breaths
  20. Think of something you are proud of
  21. Make someone smile
  22. Take a nap
  23. make a collage
  24. 5-4-3-2-1 Grounding Technique