Exercise MakesomeonesmilestretchyourfingersThink ofor write agratitudelistThinkabouthappymemoriesTake slowdeepbreaths Yoga Musclerelaxation 5-4-3-2-1GroundingTechniqueMake acup ofherbal teaArt PositiveselfstatementMindfulobjectfocusThink ofsomethingyou areproud ofListentomusicTakea walk Write ahappynote Meditate   Take a hotshower orbath make acollage Ask forhelpTakea napTalk to afriend onthe phone ReadExercise MakesomeonesmilestretchyourfingersThink ofor write agratitudelistThinkabouthappymemoriesTake slowdeepbreaths Yoga Musclerelaxation 5-4-3-2-1GroundingTechniqueMake acup ofherbal teaArt PositiveselfstatementMindfulobjectfocusThink ofsomethingyou areproud ofListentomusicTakea walk Write ahappynote Meditate   Take a hotshower orbath make acollage Ask forhelpTakea napTalk to afriend onthe phone Read

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Make someone smile
  3. stretch your fingers
  4. Think of or write a gratitude list
  5. Think about happy memories
  6. Take slow deep breaths
  7. Yoga
  8. Muscle relaxation
  9. 5-4-3-2-1 Grounding Technique
  10. Make a cup of herbal tea
  11. Art
  12. Positive self statement
  13. Mindful object focus
  14. Think of something you are proud of
  15. Listen to music
  16. Take a walk
  17. Write a happy note
  18. Meditate
  19. Take a hot shower or bath
  20. make a collage
  21. Ask for help
  22. Take a nap
  23. Talk to a friend on the phone
  24. Read