Ask forhelp Musclerelaxation 5-4-3-2-1GroundingTechniqueMeditate   Takea napPositiveselfstatementmake acollage ThinkabouthappymemoriesTalk to afriend onthe phone ListentomusicReadYoga Art Think ofor write agratitudelist Write ahappynote Exercise Take slowdeepbreaths MakesomeonesmileMake acup ofherbal teaThink ofsomethingyou areproud ofMindfulobjectfocusstretchyourfingersTakea walkTake a hotshower orbath Ask forhelpMusclerelaxation 5-4-3-2-1GroundingTechniqueMeditate   Takea napPositiveselfstatementmake acollage ThinkabouthappymemoriesTalk to afriend onthe phone ListentomusicReadYoga Art Think ofor write agratitudelist Write ahappynote Exercise Take slowdeepbreaths MakesomeonesmileMake acup ofherbal teaThink ofsomethingyou areproud ofMindfulobjectfocusstretchyourfingersTakea walkTake a hotshower orbath 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Muscle relaxation
  3. 5-4-3-2-1 Grounding Technique
  4. Meditate
  5. Take a nap
  6. Positive self statement
  7. make a collage
  8. Think about happy memories
  9. Talk to a friend on the phone
  10. Listen to music
  11. Read
  12. Yoga
  13. Art
  14. Think of or write a gratitude list
  15. Write a happy note
  16. Exercise
  17. Take slow deep breaths
  18. Make someone smile
  19. Make a cup of herbal tea
  20. Think of something you are proud of
  21. Mindful object focus
  22. stretch your fingers
  23. Take a walk
  24. Take a hot shower or bath