Takea nap Write ahappynote Art Think ofor write agratitudelistTakea walkAsk forhelpTake slowdeepbreaths Talk to afriend onthe phone PositiveselfstatementMindfulobjectfocusListentomusicMakesomeonesmileReadstretchyourfingersmake acollage Take a hotshower orbath Meditate   Yoga Musclerelaxation Make acup ofherbal teaThinkabouthappymemoriesExercise 5-4-3-2-1GroundingTechniqueThink ofsomethingyou areproud ofTakea nap Write ahappynote Art Think ofor write agratitudelistTakea walkAsk forhelpTake slowdeepbreaths Talk to afriend onthe phone PositiveselfstatementMindfulobjectfocusListentomusicMakesomeonesmileReadstretchyourfingersmake acollage Take a hotshower orbath Meditate   Yoga Musclerelaxation Make acup ofherbal teaThinkabouthappymemoriesExercise 5-4-3-2-1GroundingTechniqueThink ofsomethingyou areproud of

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Write a happy note
  3. Art
  4. Think of or write a gratitude list
  5. Take a walk
  6. Ask for help
  7. Take slow deep breaths
  8. Talk to a friend on the phone
  9. Positive self statement
  10. Mindful object focus
  11. Listen to music
  12. Make someone smile
  13. Read
  14. stretch your fingers
  15. make a collage
  16. Take a hot shower or bath
  17. Meditate
  18. Yoga
  19. Muscle relaxation
  20. Make a cup of herbal tea
  21. Think about happy memories
  22. Exercise
  23. 5-4-3-2-1 Grounding Technique
  24. Think of something you are proud of