stretchyourfingersMeditate   Art MindfulobjectfocusAsk forhelp Write ahappynote PositiveselfstatementTakea napMusclerelaxation 5-4-3-2-1GroundingTechniqueListentomusicThink ofsomethingyou areproud ofYoga Exercise Takea walkTake a hotshower orbath ThinkabouthappymemoriesTake slowdeepbreaths Think ofor write agratitudelistmake acollage Make acup ofherbal teaMakesomeonesmileTalk to afriend onthe phone ReadstretchyourfingersMeditate   Art MindfulobjectfocusAsk forhelp Write ahappynote PositiveselfstatementTakea napMusclerelaxation 5-4-3-2-1GroundingTechniqueListentomusicThink ofsomethingyou areproud ofYoga Exercise Takea walkTake a hotshower orbath ThinkabouthappymemoriesTake slowdeepbreaths Think ofor write agratitudelistmake acollage Make acup ofherbal teaMakesomeonesmileTalk to afriend onthe phone Read

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your fingers
  2. Meditate
  3. Art
  4. Mindful object focus
  5. Ask for help
  6. Write a happy note
  7. Positive self statement
  8. Take a nap
  9. Muscle relaxation
  10. 5-4-3-2-1 Grounding Technique
  11. Listen to music
  12. Think of something you are proud of
  13. Yoga
  14. Exercise
  15. Take a walk
  16. Take a hot shower or bath
  17. Think about happy memories
  18. Take slow deep breaths
  19. Think of or write a gratitude list
  20. make a collage
  21. Make a cup of herbal tea
  22. Make someone smile
  23. Talk to a friend on the phone
  24. Read