Musclerelaxation Yoga Meditate   5-4-3-2-1GroundingTechnique Write ahappynote Ask forhelpTalk to afriend onthe phone Think ofor write agratitudelistMakesomeonesmilemake acollage stretchyourfingersExercise ThinkabouthappymemoriesReadMindfulobjectfocusMake acup ofherbal teaTake slowdeepbreaths PositiveselfstatementThink ofsomethingyou areproud ofTakea napTakea walkTake a hotshower orbath Art ListentomusicMusclerelaxation Yoga Meditate   5-4-3-2-1GroundingTechnique Write ahappynote Ask forhelpTalk to afriend onthe phone Think ofor write agratitudelistMakesomeonesmilemake acollage stretchyourfingersExercise ThinkabouthappymemoriesReadMindfulobjectfocusMake acup ofherbal teaTake slowdeepbreaths PositiveselfstatementThink ofsomethingyou areproud ofTakea napTakea walkTake a hotshower orbath Art Listentomusic

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Yoga
  3. Meditate
  4. 5-4-3-2-1 Grounding Technique
  5. Write a happy note
  6. Ask for help
  7. Talk to a friend on the phone
  8. Think of or write a gratitude list
  9. Make someone smile
  10. make a collage
  11. stretch your fingers
  12. Exercise
  13. Think about happy memories
  14. Read
  15. Mindful object focus
  16. Make a cup of herbal tea
  17. Take slow deep breaths
  18. Positive self statement
  19. Think of something you are proud of
  20. Take a nap
  21. Take a walk
  22. Take a hot shower or bath
  23. Art
  24. Listen to music