Make acup ofherbal teaMusclerelaxation Yoga stretchyourfingersExercise PositiveselfstatementReadThink ofsomethingyou areproud ofTalk to afriend onthe phone make acollage ListentomusicThink ofor write agratitudelistArt Take a hotshower orbath MakesomeonesmileMindfulobjectfocusMeditate   5-4-3-2-1GroundingTechniqueTakea nap Write ahappynote ThinkabouthappymemoriesTakea walkTake slowdeepbreaths Ask forhelpMake acup ofherbal teaMusclerelaxation Yoga stretchyourfingersExercise PositiveselfstatementReadThink ofsomethingyou areproud ofTalk to afriend onthe phone make acollage ListentomusicThink ofor write agratitudelistArt Take a hotshower orbath MakesomeonesmileMindfulobjectfocusMeditate   5-4-3-2-1GroundingTechniqueTakea nap Write ahappynote ThinkabouthappymemoriesTakea walkTake slowdeepbreaths Ask forhelp

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of herbal tea
  2. Muscle relaxation
  3. Yoga
  4. stretch your fingers
  5. Exercise
  6. Positive self statement
  7. Read
  8. Think of something you are proud of
  9. Talk to a friend on the phone
  10. make a collage
  11. Listen to music
  12. Think of or write a gratitude list
  13. Art
  14. Take a hot shower or bath
  15. Make someone smile
  16. Mindful object focus
  17. Meditate
  18. 5-4-3-2-1 Grounding Technique
  19. Take a nap
  20. Write a happy note
  21. Think about happy memories
  22. Take a walk
  23. Take slow deep breaths
  24. Ask for help