Make acup ofherbal teaThink ofor write agratitudelistMeditate   ListentomusicTake a hotshower orbath stretchyourfingersTakea walkThinkabouthappymemoriesThink ofsomethingyou areproud ofYoga Positiveselfstatementmake acollage Talk to afriend onthe phone ReadExercise  Write ahappynote Ask forhelpTake slowdeepbreaths 5-4-3-2-1GroundingTechniqueMusclerelaxation MindfulobjectfocusArt Takea napMakesomeonesmileMake acup ofherbal teaThink ofor write agratitudelistMeditate   ListentomusicTake a hotshower orbath stretchyourfingersTakea walkThinkabouthappymemoriesThink ofsomethingyou areproud ofYoga Positiveselfstatementmake acollage Talk to afriend onthe phone ReadExercise  Write ahappynote Ask forhelpTake slowdeepbreaths 5-4-3-2-1GroundingTechniqueMusclerelaxation MindfulobjectfocusArt Takea napMakesomeonesmile

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of herbal tea
  2. Think of or write a gratitude list
  3. Meditate
  4. Listen to music
  5. Take a hot shower or bath
  6. stretch your fingers
  7. Take a walk
  8. Think about happy memories
  9. Think of something you are proud of
  10. Yoga
  11. Positive self statement
  12. make a collage
  13. Talk to a friend on the phone
  14. Read
  15. Exercise
  16. Write a happy note
  17. Ask for help
  18. Take slow deep breaths
  19. 5-4-3-2-1 Grounding Technique
  20. Muscle relaxation
  21. Mindful object focus
  22. Art
  23. Take a nap
  24. Make someone smile