Meditate   Yoga ListentomusicArt Musclerelaxation MindfulobjectfocusAsk forhelpTalk to afriend onthe phone MakesomeonesmileRead Write ahappynote 5-4-3-2-1GroundingTechniqueMake acup ofherbal teaThink ofsomethingyou areproud ofTake a hotshower orbath stretchyourfingersTake slowdeepbreaths Think ofor write agratitudelistExercise PositiveselfstatementTakea napThinkabouthappymemoriesmake acollage Takea walkMeditate   Yoga ListentomusicArt Musclerelaxation MindfulobjectfocusAsk forhelpTalk to afriend onthe phone MakesomeonesmileRead Write ahappynote 5-4-3-2-1GroundingTechniqueMake acup ofherbal teaThink ofsomethingyou areproud ofTake a hotshower orbath stretchyourfingersTake slowdeepbreaths Think ofor write agratitudelistExercise PositiveselfstatementTakea napThinkabouthappymemoriesmake acollage Takea walk

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Yoga
  3. Listen to music
  4. Art
  5. Muscle relaxation
  6. Mindful object focus
  7. Ask for help
  8. Talk to a friend on the phone
  9. Make someone smile
  10. Read
  11. Write a happy note
  12. 5-4-3-2-1 Grounding Technique
  13. Make a cup of herbal tea
  14. Think of something you are proud of
  15. Take a hot shower or bath
  16. stretch your fingers
  17. Take slow deep breaths
  18. Think of or write a gratitude list
  19. Exercise
  20. Positive self statement
  21. Take a nap
  22. Think about happy memories
  23. make a collage
  24. Take a walk