Think ofsomethingyou areproud ofMusclerelaxation Listentomusic5-4-3-2-1GroundingTechniqueThinkabouthappymemoriesArt Takea walkThink ofor write agratitudelistExercise ReadTake a hotshower orbath  Write ahappynote MindfulobjectfocusYoga Ask forhelpMakesomeonesmilemake acollage Talk to afriend onthe phone PositiveselfstatementMake acup ofherbal teaTakea napMeditate   Take slowdeepbreaths stretchyourfingersThink ofsomethingyou areproud ofMusclerelaxation Listentomusic5-4-3-2-1GroundingTechniqueThinkabouthappymemoriesArt Takea walkThink ofor write agratitudelistExercise ReadTake a hotshower orbath  Write ahappynote MindfulobjectfocusYoga Ask forhelpMakesomeonesmilemake acollage Talk to afriend onthe phone PositiveselfstatementMake acup ofherbal teaTakea napMeditate   Take slowdeepbreaths stretchyourfingers

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think of something you are proud of
  2. Muscle relaxation
  3. Listen to music
  4. 5-4-3-2-1 Grounding Technique
  5. Think about happy memories
  6. Art
  7. Take a walk
  8. Think of or write a gratitude list
  9. Exercise
  10. Read
  11. Take a hot shower or bath
  12. Write a happy note
  13. Mindful object focus
  14. Yoga
  15. Ask for help
  16. Make someone smile
  17. make a collage
  18. Talk to a friend on the phone
  19. Positive self statement
  20. Make a cup of herbal tea
  21. Take a nap
  22. Meditate
  23. Take slow deep breaths
  24. stretch your fingers