make acollage Takea napTake a hotshower orbath Meditate   stretchyourfingers Write ahappynote Take slowdeepbreaths ListentomusicArt PositiveselfstatementMindfulobjectfocusReadTalk to afriend onthe phone ThinkabouthappymemoriesThink ofor write agratitudelistMusclerelaxation Yoga 5-4-3-2-1GroundingTechniqueAsk forhelpExercise Think ofsomethingyou areproud ofMake acup ofherbal teaMakesomeonesmileTakea walkmake acollage Takea napTake a hotshower orbath Meditate   stretchyourfingers Write ahappynote Take slowdeepbreaths ListentomusicArt PositiveselfstatementMindfulobjectfocusReadTalk to afriend onthe phone ThinkabouthappymemoriesThink ofor write agratitudelistMusclerelaxation Yoga 5-4-3-2-1GroundingTechniqueAsk forhelpExercise Think ofsomethingyou areproud ofMake acup ofherbal teaMakesomeonesmileTakea walk

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a collage
  2. Take a nap
  3. Take a hot shower or bath
  4. Meditate
  5. stretch your fingers
  6. Write a happy note
  7. Take slow deep breaths
  8. Listen to music
  9. Art
  10. Positive self statement
  11. Mindful object focus
  12. Read
  13. Talk to a friend on the phone
  14. Think about happy memories
  15. Think of or write a gratitude list
  16. Muscle relaxation
  17. Yoga
  18. 5-4-3-2-1 Grounding Technique
  19. Ask for help
  20. Exercise
  21. Think of something you are proud of
  22. Make a cup of herbal tea
  23. Make someone smile
  24. Take a walk