What makesyou feelbetter whenyou feelsad?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Whatmakes upa healthyfamily?Finish thesentence:I feel sadwhen __.Whatmakesyouhappy?Sharepositivetraits aboutyourself.What makesyou feelbetter whenyou feelangry?What copingskills do youuse whenyou feelmad?How cansomeonegain yourtrust?What aregoodqualities ina friend?What issomethingyou wouldlike to bebetter at?Namethreethings thatworry you.How do youcommunicatewhen you arein conflictwith a friend?Whatmakes youfeel moreconfident?What issomething youare currentlystrugglingwith?What makesyou feelbetter whenyou feelworried?Talk about atime whenyou have feltdisappointed.Share atime whenyou cried.What makesyou feelreallystressedout?What copingskills can youuse whenyou feelannoyed?Sharesomethingyou areproud of.What arethings thatyou feelinsecureabout?Share abouta time whenyou felt goodaboutyourself.Whatexcitesyou?What makesyou feelbetter whenyou feelsad?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Whatmakes upa healthyfamily?Finish thesentence:I feel sadwhen __.Whatmakesyouhappy?Sharepositivetraits aboutyourself.What makesyou feelbetter whenyou feelangry?What copingskills do youuse whenyou feelmad?How cansomeonegain yourtrust?What aregoodqualities ina friend?What issomethingyou wouldlike to bebetter at?Namethreethings thatworry you.How do youcommunicatewhen you arein conflictwith a friend?Whatmakes youfeel moreconfident?What issomething youare currentlystrugglingwith?What makesyou feelbetter whenyou feelworried?Talk about atime whenyou have feltdisappointed.Share atime whenyou cried.What makesyou feelreallystressedout?What copingskills can youuse whenyou feelannoyed?Sharesomethingyou areproud of.What arethings thatyou feelinsecureabout?Share abouta time whenyou felt goodaboutyourself.Whatexcitesyou?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you feel sad?
  2. Share something someone can do to make you feel better when you feel upset.
  3. What makes up a healthy family?
  4. Finish the sentence: I feel sad when __.
  5. What makes you happy?
  6. Share positive traits about yourself.
  7. What makes you feel better when you feel angry?
  8. What coping skills do you use when you feel mad?
  9. How can someone gain your trust?
  10. What are good qualities in a friend?
  11. What is something you would like to be better at?
  12. Name three things that worry you.
  13. How do you communicate when you are in conflict with a friend?
  14. What makes you feel more confident?
  15. What is something you are currently struggling with?
  16. What makes you feel better when you feel worried?
  17. Talk about a time when you have felt disappointed.
  18. Share a time when you cried.
  19. What makes you feel really stressed out?
  20. What coping skills can you use when you feel annoyed?
  21. Share something you are proud of.
  22. What are things that you feel insecure about?
  23. Share about a time when you felt good about yourself.
  24. What excites you?