What aregoodqualities ina friend?Whatmakes youfeel moreconfident?How cansomeonegain yourtrust?Finish thesentence:I feel sadwhen __.Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Sharesomethingyou areproud of.Share atime whenyou cried.Share abouta time whenyou felt goodaboutyourself.What copingskills can youuse whenyou feelannoyed?Talk about atime whenyou have feltdisappointed.What issomething youare currentlystrugglingwith?What makesyou feelbetter whenyou feelsad?Sharepositivetraits aboutyourself.Namethreethings thatworry you.Whatexcitesyou?What makesyou feelbetter whenyou feelworried?What issomethingyou wouldlike to bebetter at?Whatmakesyouhappy?How do youcommunicatewhen you arein conflictwith a friend?What makesyou feelreallystressedout?Whatmakes upa healthyfamily?What makesyou feelbetter whenyou feelangry?What copingskills do youuse whenyou feelmad?What arethings thatyou feelinsecureabout?What aregoodqualities ina friend?Whatmakes youfeel moreconfident?How cansomeonegain yourtrust?Finish thesentence:I feel sadwhen __.Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Sharesomethingyou areproud of.Share atime whenyou cried.Share abouta time whenyou felt goodaboutyourself.What copingskills can youuse whenyou feelannoyed?Talk about atime whenyou have feltdisappointed.What issomething youare currentlystrugglingwith?What makesyou feelbetter whenyou feelsad?Sharepositivetraits aboutyourself.Namethreethings thatworry you.Whatexcitesyou?What makesyou feelbetter whenyou feelworried?What issomethingyou wouldlike to bebetter at?Whatmakesyouhappy?How do youcommunicatewhen you arein conflictwith a friend?What makesyou feelreallystressedout?Whatmakes upa healthyfamily?What makesyou feelbetter whenyou feelangry?What copingskills do youuse whenyou feelmad?What arethings thatyou feelinsecureabout?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are good qualities in a friend?
  2. What makes you feel more confident?
  3. How can someone gain your trust?
  4. Finish the sentence: I feel sad when __.
  5. Share something someone can do to make you feel better when you feel upset.
  6. Share something you are proud of.
  7. Share a time when you cried.
  8. Share about a time when you felt good about yourself.
  9. What coping skills can you use when you feel annoyed?
  10. Talk about a time when you have felt disappointed.
  11. What is something you are currently struggling with?
  12. What makes you feel better when you feel sad?
  13. Share positive traits about yourself.
  14. Name three things that worry you.
  15. What excites you?
  16. What makes you feel better when you feel worried?
  17. What is something you would like to be better at?
  18. What makes you happy?
  19. How do you communicate when you are in conflict with a friend?
  20. What makes you feel really stressed out?
  21. What makes up a healthy family?
  22. What makes you feel better when you feel angry?
  23. What coping skills do you use when you feel mad?
  24. What are things that you feel insecure about?