What makesyou feelreallystressedout?Sharepositivetraits aboutyourself.Namethreethings thatworry you.Whatmakes upa healthyfamily?How do youcommunicatewhen you arein conflictwith a friend?What makesyou feelbetter whenyou feelsad?What aregoodqualities ina friend?Sharesomethingyou areproud of.Whatexcitesyou?What makesyou feelbetter whenyou feelworried?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Whatmakes youfeel moreconfident?What issomething youare currentlystrugglingwith?Share atime whenyou cried.What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou feelangry?What copingskills do youuse whenyou feelmad?Share abouta time whenyou felt goodaboutyourself.What copingskills can youuse whenyou feelannoyed?Talk about atime whenyou have feltdisappointed.What arethings thatyou feelinsecureabout?How cansomeonegain yourtrust?Finish thesentence:I feel sadwhen __.Whatmakesyouhappy?What makesyou feelreallystressedout?Sharepositivetraits aboutyourself.Namethreethings thatworry you.Whatmakes upa healthyfamily?How do youcommunicatewhen you arein conflictwith a friend?What makesyou feelbetter whenyou feelsad?What aregoodqualities ina friend?Sharesomethingyou areproud of.Whatexcitesyou?What makesyou feelbetter whenyou feelworried?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Whatmakes youfeel moreconfident?What issomething youare currentlystrugglingwith?Share atime whenyou cried.What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou feelangry?What copingskills do youuse whenyou feelmad?Share abouta time whenyou felt goodaboutyourself.What copingskills can youuse whenyou feelannoyed?Talk about atime whenyou have feltdisappointed.What arethings thatyou feelinsecureabout?How cansomeonegain yourtrust?Finish thesentence:I feel sadwhen __.Whatmakesyouhappy?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel really stressed out?
  2. Share positive traits about yourself.
  3. Name three things that worry you.
  4. What makes up a healthy family?
  5. How do you communicate when you are in conflict with a friend?
  6. What makes you feel better when you feel sad?
  7. What are good qualities in a friend?
  8. Share something you are proud of.
  9. What excites you?
  10. What makes you feel better when you feel worried?
  11. Share something someone can do to make you feel better when you feel upset.
  12. What makes you feel more confident?
  13. What is something you are currently struggling with?
  14. Share a time when you cried.
  15. What is something you would like to be better at?
  16. What makes you feel better when you feel angry?
  17. What coping skills do you use when you feel mad?
  18. Share about a time when you felt good about yourself.
  19. What coping skills can you use when you feel annoyed?
  20. Talk about a time when you have felt disappointed.
  21. What are things that you feel insecure about?
  22. How can someone gain your trust?
  23. Finish the sentence: I feel sad when __.
  24. What makes you happy?