How cansomeonegain yourtrust?What arethings thatyou feelinsecureabout?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.What makesyou feelbetter whenyou feelsad?Whatexcitesyou?What makesyou feelbetter whenyou feelangry?Talk about atime whenyou have feltdisappointed.Finish thesentence:I feel sadwhen __.Namethreethings thatworry you.What makesyou feelreallystressedout?What issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud of.What issomething youare currentlystrugglingwith?What copingskills do youuse whenyou feelmad?How do youcommunicatewhen you arein conflictwith a friend?Whatmakesyouhappy?Whatmakes youfeel moreconfident?What aregoodqualities ina friend?Share atime whenyou cried.Sharepositivetraits aboutyourself.What copingskills can youuse whenyou feelannoyed?Share abouta time whenyou felt goodaboutyourself.Whatmakes upa healthyfamily?What makesyou feelbetter whenyou feelworried?How cansomeonegain yourtrust?What arethings thatyou feelinsecureabout?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.What makesyou feelbetter whenyou feelsad?Whatexcitesyou?What makesyou feelbetter whenyou feelangry?Talk about atime whenyou have feltdisappointed.Finish thesentence:I feel sadwhen __.Namethreethings thatworry you.What makesyou feelreallystressedout?What issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud of.What issomething youare currentlystrugglingwith?What copingskills do youuse whenyou feelmad?How do youcommunicatewhen you arein conflictwith a friend?Whatmakesyouhappy?Whatmakes youfeel moreconfident?What aregoodqualities ina friend?Share atime whenyou cried.Sharepositivetraits aboutyourself.What copingskills can youuse whenyou feelannoyed?Share abouta time whenyou felt goodaboutyourself.Whatmakes upa healthyfamily?What makesyou feelbetter whenyou feelworried?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can someone gain your trust?
  2. What are things that you feel insecure about?
  3. Share something someone can do to make you feel better when you feel upset.
  4. What makes you feel better when you feel sad?
  5. What excites you?
  6. What makes you feel better when you feel angry?
  7. Talk about a time when you have felt disappointed.
  8. Finish the sentence: I feel sad when __.
  9. Name three things that worry you.
  10. What makes you feel really stressed out?
  11. What is something you would like to be better at?
  12. Share something you are proud of.
  13. What is something you are currently struggling with?
  14. What coping skills do you use when you feel mad?
  15. How do you communicate when you are in conflict with a friend?
  16. What makes you happy?
  17. What makes you feel more confident?
  18. What are good qualities in a friend?
  19. Share a time when you cried.
  20. Share positive traits about yourself.
  21. What coping skills can you use when you feel annoyed?
  22. Share about a time when you felt good about yourself.
  23. What makes up a healthy family?
  24. What makes you feel better when you feel worried?