How cansomeonegain yourtrust?What makesyou feelbetter whenyou feelangry?Share abouta time whenyou felt goodaboutyourself.What copingskills do youuse whenyou feelmad?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.What makesyou feelbetter whenyou feelworried?What makesyou feelreallystressedout?What aregoodqualities ina friend?Namethreethings thatworry you.Whatmakes youfeel moreconfident?What copingskills can youuse whenyou feelannoyed?Sharepositivetraits aboutyourself.Sharesomethingyou areproud of.What issomethingyou wouldlike to bebetter at?Talk about atime whenyou have feltdisappointed.How do youcommunicatewhen you arein conflictwith a friend?Whatmakesyouhappy?Finish thesentence:I feel sadwhen __.What issomething youare currentlystrugglingwith?Whatmakes upa healthyfamily?What arethings thatyou feelinsecureabout?Whatexcitesyou?Share atime whenyou cried.What makesyou feelbetter whenyou feelsad?How cansomeonegain yourtrust?What makesyou feelbetter whenyou feelangry?Share abouta time whenyou felt goodaboutyourself.What copingskills do youuse whenyou feelmad?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.What makesyou feelbetter whenyou feelworried?What makesyou feelreallystressedout?What aregoodqualities ina friend?Namethreethings thatworry you.Whatmakes youfeel moreconfident?What copingskills can youuse whenyou feelannoyed?Sharepositivetraits aboutyourself.Sharesomethingyou areproud of.What issomethingyou wouldlike to bebetter at?Talk about atime whenyou have feltdisappointed.How do youcommunicatewhen you arein conflictwith a friend?Whatmakesyouhappy?Finish thesentence:I feel sadwhen __.What issomething youare currentlystrugglingwith?Whatmakes upa healthyfamily?What arethings thatyou feelinsecureabout?Whatexcitesyou?Share atime whenyou cried.What makesyou feelbetter whenyou feelsad?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can someone gain your trust?
  2. What makes you feel better when you feel angry?
  3. Share about a time when you felt good about yourself.
  4. What coping skills do you use when you feel mad?
  5. Share something someone can do to make you feel better when you feel upset.
  6. What makes you feel better when you feel worried?
  7. What makes you feel really stressed out?
  8. What are good qualities in a friend?
  9. Name three things that worry you.
  10. What makes you feel more confident?
  11. What coping skills can you use when you feel annoyed?
  12. Share positive traits about yourself.
  13. Share something you are proud of.
  14. What is something you would like to be better at?
  15. Talk about a time when you have felt disappointed.
  16. How do you communicate when you are in conflict with a friend?
  17. What makes you happy?
  18. Finish the sentence: I feel sad when __.
  19. What is something you are currently struggling with?
  20. What makes up a healthy family?
  21. What are things that you feel insecure about?
  22. What excites you?
  23. Share a time when you cried.
  24. What makes you feel better when you feel sad?