What makesyou feelbetter whenyou feelsad?What arethings thatyou feelinsecureabout?What copingskills do youuse whenyou feelmad?What copingskills can youuse whenyou feelannoyed?What makesyou feelreallystressedout?What issomething youare currentlystrugglingwith?Talk about atime whenyou have feltdisappointed.What makesyou feelbetter whenyou feelangry?Whatmakesyouhappy?What aregoodqualities ina friend?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.How do youcommunicatewhen you arein conflictwith a friend?Whatmakes youfeel moreconfident?How cansomeonegain yourtrust?What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou feelworried?Whatexcitesyou?Namethreethings thatworry you.Sharesomethingyou areproud of.Finish thesentence:I feel sadwhen __.Sharepositivetraits aboutyourself.Share atime whenyou cried.Share abouta time whenyou felt goodaboutyourself.Whatmakes upa healthyfamily?What makesyou feelbetter whenyou feelsad?What arethings thatyou feelinsecureabout?What copingskills do youuse whenyou feelmad?What copingskills can youuse whenyou feelannoyed?What makesyou feelreallystressedout?What issomething youare currentlystrugglingwith?Talk about atime whenyou have feltdisappointed.What makesyou feelbetter whenyou feelangry?Whatmakesyouhappy?What aregoodqualities ina friend?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.How do youcommunicatewhen you arein conflictwith a friend?Whatmakes youfeel moreconfident?How cansomeonegain yourtrust?What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou feelworried?Whatexcitesyou?Namethreethings thatworry you.Sharesomethingyou areproud of.Finish thesentence:I feel sadwhen __.Sharepositivetraits aboutyourself.Share atime whenyou cried.Share abouta time whenyou felt goodaboutyourself.Whatmakes upa healthyfamily?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you feel sad?
  2. What are things that you feel insecure about?
  3. What coping skills do you use when you feel mad?
  4. What coping skills can you use when you feel annoyed?
  5. What makes you feel really stressed out?
  6. What is something you are currently struggling with?
  7. Talk about a time when you have felt disappointed.
  8. What makes you feel better when you feel angry?
  9. What makes you happy?
  10. What are good qualities in a friend?
  11. Share something someone can do to make you feel better when you feel upset.
  12. How do you communicate when you are in conflict with a friend?
  13. What makes you feel more confident?
  14. How can someone gain your trust?
  15. What is something you would like to be better at?
  16. What makes you feel better when you feel worried?
  17. What excites you?
  18. Name three things that worry you.
  19. Share something you are proud of.
  20. Finish the sentence: I feel sad when __.
  21. Share positive traits about yourself.
  22. Share a time when you cried.
  23. Share about a time when you felt good about yourself.
  24. What makes up a healthy family?