What issomething youare currentlystrugglingwith?How do youcommunicatewhen you arein conflictwith a friend?Share abouta time whenyou felt goodaboutyourself.What makesyou feelbetter whenyou feelsad?How cansomeonegain yourtrust?Sharepositivetraits aboutyourself.Whatexcitesyou?What copingskills do youuse whenyou feelmad?What copingskills can youuse whenyou feelannoyed?What issomethingyou wouldlike to bebetter at?Talk about atime whenyou have feltdisappointed.Share atime whenyou cried.Finish thesentence:I feel sadwhen __.Namethreethings thatworry you.What aregoodqualities ina friend?What makesyou feelbetter whenyou feelworried?What arethings thatyou feelinsecureabout?Whatmakes youfeel moreconfident?What makesyou feelreallystressedout?Whatmakesyouhappy?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.What makesyou feelbetter whenyou feelangry?Sharesomethingyou areproud of.Whatmakes upa healthyfamily?What issomething youare currentlystrugglingwith?How do youcommunicatewhen you arein conflictwith a friend?Share abouta time whenyou felt goodaboutyourself.What makesyou feelbetter whenyou feelsad?How cansomeonegain yourtrust?Sharepositivetraits aboutyourself.Whatexcitesyou?What copingskills do youuse whenyou feelmad?What copingskills can youuse whenyou feelannoyed?What issomethingyou wouldlike to bebetter at?Talk about atime whenyou have feltdisappointed.Share atime whenyou cried.Finish thesentence:I feel sadwhen __.Namethreethings thatworry you.What aregoodqualities ina friend?What makesyou feelbetter whenyou feelworried?What arethings thatyou feelinsecureabout?Whatmakes youfeel moreconfident?What makesyou feelreallystressedout?Whatmakesyouhappy?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.What makesyou feelbetter whenyou feelangry?Sharesomethingyou areproud of.Whatmakes upa healthyfamily?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you are currently struggling with?
  2. How do you communicate when you are in conflict with a friend?
  3. Share about a time when you felt good about yourself.
  4. What makes you feel better when you feel sad?
  5. How can someone gain your trust?
  6. Share positive traits about yourself.
  7. What excites you?
  8. What coping skills do you use when you feel mad?
  9. What coping skills can you use when you feel annoyed?
  10. What is something you would like to be better at?
  11. Talk about a time when you have felt disappointed.
  12. Share a time when you cried.
  13. Finish the sentence: I feel sad when __.
  14. Name three things that worry you.
  15. What are good qualities in a friend?
  16. What makes you feel better when you feel worried?
  17. What are things that you feel insecure about?
  18. What makes you feel more confident?
  19. What makes you feel really stressed out?
  20. What makes you happy?
  21. Share something someone can do to make you feel better when you feel upset.
  22. What makes you feel better when you feel angry?
  23. Share something you are proud of.
  24. What makes up a healthy family?