What makesyou feelbetter whenyou feelsad?Share abouta time whenyou felt goodaboutyourself.What makesyou feelreallystressedout?What issomething youare currentlystrugglingwith?Whatexcitesyou?How do youcommunicatewhen you arein conflictwith a friend?Talk about atime whenyou have feltdisappointed.What issomethingyou wouldlike to bebetter at?Whatmakes youfeel moreconfident?Whatmakesyouhappy?Finish thesentence:I feel sadwhen __.Whatmakes upa healthyfamily?What makesyou feelbetter whenyou feelangry?What copingskills can youuse whenyou feelannoyed?What makesyou feelbetter whenyou feelworried?What aregoodqualities ina friend?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.What copingskills do youuse whenyou feelmad?Sharepositivetraits aboutyourself.How cansomeonegain yourtrust?What arethings thatyou feelinsecureabout?Share atime whenyou cried.Namethreethings thatworry you.Sharesomethingyou areproud of.What makesyou feelbetter whenyou feelsad?Share abouta time whenyou felt goodaboutyourself.What makesyou feelreallystressedout?What issomething youare currentlystrugglingwith?Whatexcitesyou?How do youcommunicatewhen you arein conflictwith a friend?Talk about atime whenyou have feltdisappointed.What issomethingyou wouldlike to bebetter at?Whatmakes youfeel moreconfident?Whatmakesyouhappy?Finish thesentence:I feel sadwhen __.Whatmakes upa healthyfamily?What makesyou feelbetter whenyou feelangry?What copingskills can youuse whenyou feelannoyed?What makesyou feelbetter whenyou feelworried?What aregoodqualities ina friend?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.What copingskills do youuse whenyou feelmad?Sharepositivetraits aboutyourself.How cansomeonegain yourtrust?What arethings thatyou feelinsecureabout?Share atime whenyou cried.Namethreethings thatworry you.Sharesomethingyou areproud of.

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you feel sad?
  2. Share about a time when you felt good about yourself.
  3. What makes you feel really stressed out?
  4. What is something you are currently struggling with?
  5. What excites you?
  6. How do you communicate when you are in conflict with a friend?
  7. Talk about a time when you have felt disappointed.
  8. What is something you would like to be better at?
  9. What makes you feel more confident?
  10. What makes you happy?
  11. Finish the sentence: I feel sad when __.
  12. What makes up a healthy family?
  13. What makes you feel better when you feel angry?
  14. What coping skills can you use when you feel annoyed?
  15. What makes you feel better when you feel worried?
  16. What are good qualities in a friend?
  17. Share something someone can do to make you feel better when you feel upset.
  18. What coping skills do you use when you feel mad?
  19. Share positive traits about yourself.
  20. How can someone gain your trust?
  21. What are things that you feel insecure about?
  22. Share a time when you cried.
  23. Name three things that worry you.
  24. Share something you are proud of.