What issomethingyou wouldlike to bebetter at?Whatmakes youfeel moreconfident?Talk about atime whenyou have feltdisappointed.Sharesomethingsomeone can doto make you feelbetter when youfeel upset.How do youcommunicatewhen you arein conflictwith a friend?Share atime whenyou cried.What makesyou feelbetter whenyou feelsad?Finish thesentence:I feel sadwhen __.Sharesomethingyou areproud of.Sharepositivetraits aboutyourself.Whatexcitesyou?Whatmakesyouhappy?What makesyou feelbetter whenyou feelworried?How cansomeonegain yourtrust?What copingskills can youuse whenyou feelannoyed?What makesyou feelbetter whenyou feelangry?What makesyou feelreallystressedout?What copingskills do youuse whenyou feelmad?Namethreethings thatworry you.What arethings thatyou feelinsecureabout?Whatmakes upa healthyfamily?What issomething youare currentlystrugglingwith?What aregoodqualities ina friend?Share abouta time whenyou felt goodaboutyourself.What issomethingyou wouldlike to bebetter at?Whatmakes youfeel moreconfident?Talk about atime whenyou have feltdisappointed.Sharesomethingsomeone can doto make you feelbetter when youfeel upset.How do youcommunicatewhen you arein conflictwith a friend?Share atime whenyou cried.What makesyou feelbetter whenyou feelsad?Finish thesentence:I feel sadwhen __.Sharesomethingyou areproud of.Sharepositivetraits aboutyourself.Whatexcitesyou?Whatmakesyouhappy?What makesyou feelbetter whenyou feelworried?How cansomeonegain yourtrust?What copingskills can youuse whenyou feelannoyed?What makesyou feelbetter whenyou feelangry?What makesyou feelreallystressedout?What copingskills do youuse whenyou feelmad?Namethreethings thatworry you.What arethings thatyou feelinsecureabout?Whatmakes upa healthyfamily?What issomething youare currentlystrugglingwith?What aregoodqualities ina friend?Share abouta time whenyou felt goodaboutyourself.

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. What makes you feel more confident?
  3. Talk about a time when you have felt disappointed.
  4. Share something someone can do to make you feel better when you feel upset.
  5. How do you communicate when you are in conflict with a friend?
  6. Share a time when you cried.
  7. What makes you feel better when you feel sad?
  8. Finish the sentence: I feel sad when __.
  9. Share something you are proud of.
  10. Share positive traits about yourself.
  11. What excites you?
  12. What makes you happy?
  13. What makes you feel better when you feel worried?
  14. How can someone gain your trust?
  15. What coping skills can you use when you feel annoyed?
  16. What makes you feel better when you feel angry?
  17. What makes you feel really stressed out?
  18. What coping skills do you use when you feel mad?
  19. Name three things that worry you.
  20. What are things that you feel insecure about?
  21. What makes up a healthy family?
  22. What is something you are currently struggling with?
  23. What are good qualities in a friend?
  24. Share about a time when you felt good about yourself.