Namethreethings thatworry you.What makesyou feelbetter whenyou feelsad?What issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Share atime whenyou cried.What makesyou feelreallystressedout?Sharesomethingyou areproud of.How do youcommunicatewhen you arein conflictwith a friend?Whatmakes upa healthyfamily?Share abouta time whenyou felt goodaboutyourself.Whatmakes youfeel moreconfident?What copingskills do youuse whenyou feelmad?What makesyou feelbetter whenyou feelangry?Sharepositivetraits aboutyourself.Whatexcitesyou?How cansomeonegain yourtrust?What copingskills can youuse whenyou feelannoyed?Finish thesentence:I feel sadwhen __.What arethings thatyou feelinsecureabout?Talk about atime whenyou have feltdisappointed.What aregoodqualities ina friend?What issomething youare currentlystrugglingwith?What makesyou feelbetter whenyou feelworried?Whatmakesyouhappy?Namethreethings thatworry you.What makesyou feelbetter whenyou feelsad?What issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Share atime whenyou cried.What makesyou feelreallystressedout?Sharesomethingyou areproud of.How do youcommunicatewhen you arein conflictwith a friend?Whatmakes upa healthyfamily?Share abouta time whenyou felt goodaboutyourself.Whatmakes youfeel moreconfident?What copingskills do youuse whenyou feelmad?What makesyou feelbetter whenyou feelangry?Sharepositivetraits aboutyourself.Whatexcitesyou?How cansomeonegain yourtrust?What copingskills can youuse whenyou feelannoyed?Finish thesentence:I feel sadwhen __.What arethings thatyou feelinsecureabout?Talk about atime whenyou have feltdisappointed.What aregoodqualities ina friend?What issomething youare currentlystrugglingwith?What makesyou feelbetter whenyou feelworried?Whatmakesyouhappy?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name three things that worry you.
  2. What makes you feel better when you feel sad?
  3. What is something you would like to be better at?
  4. Share something someone can do to make you feel better when you feel upset.
  5. Share a time when you cried.
  6. What makes you feel really stressed out?
  7. Share something you are proud of.
  8. How do you communicate when you are in conflict with a friend?
  9. What makes up a healthy family?
  10. Share about a time when you felt good about yourself.
  11. What makes you feel more confident?
  12. What coping skills do you use when you feel mad?
  13. What makes you feel better when you feel angry?
  14. Share positive traits about yourself.
  15. What excites you?
  16. How can someone gain your trust?
  17. What coping skills can you use when you feel annoyed?
  18. Finish the sentence: I feel sad when __.
  19. What are things that you feel insecure about?
  20. Talk about a time when you have felt disappointed.
  21. What are good qualities in a friend?
  22. What is something you are currently struggling with?
  23. What makes you feel better when you feel worried?
  24. What makes you happy?