What aregoodqualities ina friend?What makesyou feelbetter whenyou feelworried?Share atime whenyou cried.What makesyou feelbetter whenyou feelangry?Whatmakes upa healthyfamily?Sharesomethingyou areproud of.How do youcommunicatewhen you arein conflictwith a friend?What makesyou feelreallystressedout?What arethings thatyou feelinsecureabout?How cansomeonegain yourtrust?What issomething youare currentlystrugglingwith?What makesyou feelbetter whenyou feelsad?Finish thesentence:I feel sadwhen __.Sharepositivetraits aboutyourself.Share abouta time whenyou felt goodaboutyourself.Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Whatmakesyouhappy?Whatexcitesyou?Whatmakes youfeel moreconfident?What copingskills can youuse whenyou feelannoyed?Namethreethings thatworry you.What issomethingyou wouldlike to bebetter at?Talk about atime whenyou have feltdisappointed.What copingskills do youuse whenyou feelmad?What aregoodqualities ina friend?What makesyou feelbetter whenyou feelworried?Share atime whenyou cried.What makesyou feelbetter whenyou feelangry?Whatmakes upa healthyfamily?Sharesomethingyou areproud of.How do youcommunicatewhen you arein conflictwith a friend?What makesyou feelreallystressedout?What arethings thatyou feelinsecureabout?How cansomeonegain yourtrust?What issomething youare currentlystrugglingwith?What makesyou feelbetter whenyou feelsad?Finish thesentence:I feel sadwhen __.Sharepositivetraits aboutyourself.Share abouta time whenyou felt goodaboutyourself.Sharesomethingsomeone can doto make you feelbetter when youfeel upset.Whatmakesyouhappy?Whatexcitesyou?Whatmakes youfeel moreconfident?What copingskills can youuse whenyou feelannoyed?Namethreethings thatworry you.What issomethingyou wouldlike to bebetter at?Talk about atime whenyou have feltdisappointed.What copingskills do youuse whenyou feelmad?

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are good qualities in a friend?
  2. What makes you feel better when you feel worried?
  3. Share a time when you cried.
  4. What makes you feel better when you feel angry?
  5. What makes up a healthy family?
  6. Share something you are proud of.
  7. How do you communicate when you are in conflict with a friend?
  8. What makes you feel really stressed out?
  9. What are things that you feel insecure about?
  10. How can someone gain your trust?
  11. What is something you are currently struggling with?
  12. What makes you feel better when you feel sad?
  13. Finish the sentence: I feel sad when __.
  14. Share positive traits about yourself.
  15. Share about a time when you felt good about yourself.
  16. Share something someone can do to make you feel better when you feel upset.
  17. What makes you happy?
  18. What excites you?
  19. What makes you feel more confident?
  20. What coping skills can you use when you feel annoyed?
  21. Name three things that worry you.
  22. What is something you would like to be better at?
  23. Talk about a time when you have felt disappointed.
  24. What coping skills do you use when you feel mad?