Do a gentleneckstretch for10 secondsPretend tobe a robotfor 10secondsHigh fivea teammemberWrite atestimonialTake a picturewith a doc orteam memberand tag us onsocialTell usyourfavoritejokeBalance abook on yourhead for 10secondsFollow uson socialmediaVolunteer inthecommunity,(pic or it didn'thappen)Share asocialmediapostRefer afriend orfamilymemberDance for15seconds inthe lobbyTag 3friends ona socialmedia postFree!Show offyour bestsuperheroposeLike one ofour socialmedia postTake a 25minute hike(tag us onyour story onInstagram)Say 'HappyBirthday!'to the officeout loudLeaveareviewGetadjustedDo 10jumpingjacks inlobbyArrive 5minutesearly to yourappointmentWear yourHarmonyshirt to youradjustment!Take avideo of youdoing spinalhygieneWallplank for20 secsDo a gentleneckstretch for10 secondsPretend tobe a robotfor 10secondsHigh fivea teammemberWrite atestimonialTake a picturewith a doc orteam memberand tag us onsocialTell usyourfavoritejokeBalance abook on yourhead for 10secondsFollow uson socialmediaVolunteer inthecommunity,(pic or it didn'thappen)Share asocialmediapostRefer afriend orfamilymemberDance for15seconds inthe lobbyTag 3friends ona socialmedia postFree!Show offyour bestsuperheroposeLike one ofour socialmedia postTake a 25minute hike(tag us onyour story onInstagram)Say 'HappyBirthday!'to the officeout loudLeaveareviewGetadjustedDo 10jumpingjacks inlobbyArrive 5minutesearly to yourappointmentWear yourHarmonyshirt to youradjustment!Take avideo of youdoing spinalhygieneWallplank for20 secs

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a gentle neck stretch for 10 seconds
  2. Pretend to be a robot for 10 seconds
  3. High five a team member
  4. Write a testimonial
  5. Take a picture with a doc or team member and tag us on social
  6. Tell us your favorite joke
  7. Balance a book on your head for 10 seconds
  8. Follow us on social media
  9. Volunteer in the community, (pic or it didn't happen)
  10. Share a social media post
  11. Refer a friend or family member
  12. Dance for 15 seconds in the lobby
  13. Tag 3 friends on a social media post
  14. Free!
  15. Show off your best superhero pose
  16. Like one of our social media post
  17. Take a 25 minute hike (tag us on your story on Instagram)
  18. Say 'Happy Birthday!' to the office out loud
  19. Leave a review
  20. Get adjusted
  21. Do 10 jumping jacks in lobby
  22. Arrive 5 minutes early to your appointment
  23. Wear your Harmony shirt to your adjustment!
  24. Take a video of you doing spinal hygiene
  25. Wall plank for 20 secs