Take a picturewith a doc orteam memberand tag us onsocialShare asocialmediapostPretend tobe a robotfor 10secondsLeaveareviewArrive 5minutesearly to yourappointmentTake a 25minute hike(tag us onyour story onInstagram)Do 10jumpingjacks inlobbySay 'HappyBirthday!'to the officeout loudHigh fivea teammemberShow offyour bestsuperheroposeWrite atestimonialGetadjustedFree!Wallplank for20 secsDo a gentleneckstretch for10 secondsDance for15seconds inthe lobbyTake avideo of youdoing spinalhygieneFollow uson socialmediaTag 3friends ona socialmedia postTell usyourfavoritejokeVolunteer inthecommunity,(pic or it didn'thappen)Wear yourHarmonyshirt to youradjustment!Refer afriend orfamilymemberBalance abook on yourhead for 10secondsLike one ofour socialmedia postTake a picturewith a doc orteam memberand tag us onsocialShare asocialmediapostPretend tobe a robotfor 10secondsLeaveareviewArrive 5minutesearly to yourappointmentTake a 25minute hike(tag us onyour story onInstagram)Do 10jumpingjacks inlobbySay 'HappyBirthday!'to the officeout loudHigh fivea teammemberShow offyour bestsuperheroposeWrite atestimonialGetadjustedFree!Wallplank for20 secsDo a gentleneckstretch for10 secondsDance for15seconds inthe lobbyTake avideo of youdoing spinalhygieneFollow uson socialmediaTag 3friends ona socialmedia postTell usyourfavoritejokeVolunteer inthecommunity,(pic or it didn'thappen)Wear yourHarmonyshirt to youradjustment!Refer afriend orfamilymemberBalance abook on yourhead for 10secondsLike one ofour socialmedia post

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture with a doc or team member and tag us on social
  2. Share a social media post
  3. Pretend to be a robot for 10 seconds
  4. Leave a review
  5. Arrive 5 minutes early to your appointment
  6. Take a 25 minute hike (tag us on your story on Instagram)
  7. Do 10 jumping jacks in lobby
  8. Say 'Happy Birthday!' to the office out loud
  9. High five a team member
  10. Show off your best superhero pose
  11. Write a testimonial
  12. Get adjusted
  13. Free!
  14. Wall plank for 20 secs
  15. Do a gentle neck stretch for 10 seconds
  16. Dance for 15 seconds in the lobby
  17. Take a video of you doing spinal hygiene
  18. Follow us on social media
  19. Tag 3 friends on a social media post
  20. Tell us your favorite joke
  21. Volunteer in the community, (pic or it didn't happen)
  22. Wear your Harmony shirt to your adjustment!
  23. Refer a friend or family member
  24. Balance a book on your head for 10 seconds
  25. Like one of our social media post