Do a gentleneckstretch for10 secondsWrite atestimonialTake a 25minute hike(tag us onyour story onInstagram)Pretend tobe a robotfor 10secondsShare asocialmediapostFree!Wear yourHarmonyshirt to youradjustment!Follow uson socialmediaShow offyour bestsuperheroposeLeaveareviewLike one ofour socialmedia postDance for15seconds inthe lobbyHigh fivea teammemberGetadjustedBalance abook on yourhead for 10secondsWallplank for20 secsRefer afriend orfamilymemberTag 3friends ona socialmedia postTell usyourfavoritejokeSay 'HappyBirthday!'to the officeout loudDo 10jumpingjacks inlobbyVolunteer inthecommunity,(pic or it didn'thappen)Take a picturewith a doc orteam memberand tag us onsocialArrive 5minutesearly to yourappointmentTake avideo of youdoing spinalhygieneDo a gentleneckstretch for10 secondsWrite atestimonialTake a 25minute hike(tag us onyour story onInstagram)Pretend tobe a robotfor 10secondsShare asocialmediapostFree!Wear yourHarmonyshirt to youradjustment!Follow uson socialmediaShow offyour bestsuperheroposeLeaveareviewLike one ofour socialmedia postDance for15seconds inthe lobbyHigh fivea teammemberGetadjustedBalance abook on yourhead for 10secondsWallplank for20 secsRefer afriend orfamilymemberTag 3friends ona socialmedia postTell usyourfavoritejokeSay 'HappyBirthday!'to the officeout loudDo 10jumpingjacks inlobbyVolunteer inthecommunity,(pic or it didn'thappen)Take a picturewith a doc orteam memberand tag us onsocialArrive 5minutesearly to yourappointmentTake avideo of youdoing spinalhygiene

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a gentle neck stretch for 10 seconds
  2. Write a testimonial
  3. Take a 25 minute hike (tag us on your story on Instagram)
  4. Pretend to be a robot for 10 seconds
  5. Share a social media post
  6. Free!
  7. Wear your Harmony shirt to your adjustment!
  8. Follow us on social media
  9. Show off your best superhero pose
  10. Leave a review
  11. Like one of our social media post
  12. Dance for 15 seconds in the lobby
  13. High five a team member
  14. Get adjusted
  15. Balance a book on your head for 10 seconds
  16. Wall plank for 20 secs
  17. Refer a friend or family member
  18. Tag 3 friends on a social media post
  19. Tell us your favorite joke
  20. Say 'Happy Birthday!' to the office out loud
  21. Do 10 jumping jacks in lobby
  22. Volunteer in the community, (pic or it didn't happen)
  23. Take a picture with a doc or team member and tag us on social
  24. Arrive 5 minutes early to your appointment
  25. Take a video of you doing spinal hygiene