Show offyour bestsuperheroposeRefer afriend orfamilymemberSay 'HappyBirthday!'to the officeout loudFree!Arrive 5minutesearly to yourappointmentHigh fivea teammemberTell usyourfavoritejokeBalance abook on yourhead for 10secondsShare asocialmediapostWear yourHarmonyshirt to youradjustment!Tag 3friends ona socialmedia postFollow uson socialmediaVolunteer inthecommunity,(pic or it didn'thappen)Write atestimonialDance for15seconds inthe lobbyGetadjustedWallplank for20 secsTake avideo of youdoing spinalhygienePretend tobe a robotfor 10secondsLeaveareviewDo a gentleneckstretch for10 secondsTake a 25minute hike(tag us onyour story onInstagram)Take a picturewith a doc orteam memberand tag us onsocialLike one ofour socialmedia postDo 10jumpingjacks inlobbyShow offyour bestsuperheroposeRefer afriend orfamilymemberSay 'HappyBirthday!'to the officeout loudFree!Arrive 5minutesearly to yourappointmentHigh fivea teammemberTell usyourfavoritejokeBalance abook on yourhead for 10secondsShare asocialmediapostWear yourHarmonyshirt to youradjustment!Tag 3friends ona socialmedia postFollow uson socialmediaVolunteer inthecommunity,(pic or it didn'thappen)Write atestimonialDance for15seconds inthe lobbyGetadjustedWallplank for20 secsTake avideo of youdoing spinalhygienePretend tobe a robotfor 10secondsLeaveareviewDo a gentleneckstretch for10 secondsTake a 25minute hike(tag us onyour story onInstagram)Take a picturewith a doc orteam memberand tag us onsocialLike one ofour socialmedia postDo 10jumpingjacks inlobby

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show off your best superhero pose
  2. Refer a friend or family member
  3. Say 'Happy Birthday!' to the office out loud
  4. Free!
  5. Arrive 5 minutes early to your appointment
  6. High five a team member
  7. Tell us your favorite joke
  8. Balance a book on your head for 10 seconds
  9. Share a social media post
  10. Wear your Harmony shirt to your adjustment!
  11. Tag 3 friends on a social media post
  12. Follow us on social media
  13. Volunteer in the community, (pic or it didn't happen)
  14. Write a testimonial
  15. Dance for 15 seconds in the lobby
  16. Get adjusted
  17. Wall plank for 20 secs
  18. Take a video of you doing spinal hygiene
  19. Pretend to be a robot for 10 seconds
  20. Leave a review
  21. Do a gentle neck stretch for 10 seconds
  22. Take a 25 minute hike (tag us on your story on Instagram)
  23. Take a picture with a doc or team member and tag us on social
  24. Like one of our social media post
  25. Do 10 jumping jacks in lobby