Take a picturewith a doc orteam memberand tag us onsocialWrite atestimonialArrive 5minutesearly to yourappointmentFree!Show offyour bestsuperheroposeBalance abook on yourhead for 10secondsVolunteer inthecommunity,(pic or it didn'thappen)Follow uson socialmediaLike one ofour socialmedia postDance for15seconds inthe lobbyTag 3friends ona socialmedia postGetadjustedTake a 25minute hike(tag us onyour story onInstagram)Wallplank for20 secsTell usyourfavoritejokeSay 'HappyBirthday!'to the officeout loudDo 10jumpingjacks inlobbyShare asocialmediapostRefer afriend orfamilymemberDo a gentleneckstretch for10 secondsPretend tobe a robotfor 10secondsWear yourHarmonyshirt to youradjustment!High fivea teammemberLeaveareviewTake avideo of youdoing spinalhygieneTake a picturewith a doc orteam memberand tag us onsocialWrite atestimonialArrive 5minutesearly to yourappointmentFree!Show offyour bestsuperheroposeBalance abook on yourhead for 10secondsVolunteer inthecommunity,(pic or it didn'thappen)Follow uson socialmediaLike one ofour socialmedia postDance for15seconds inthe lobbyTag 3friends ona socialmedia postGetadjustedTake a 25minute hike(tag us onyour story onInstagram)Wallplank for20 secsTell usyourfavoritejokeSay 'HappyBirthday!'to the officeout loudDo 10jumpingjacks inlobbyShare asocialmediapostRefer afriend orfamilymemberDo a gentleneckstretch for10 secondsPretend tobe a robotfor 10secondsWear yourHarmonyshirt to youradjustment!High fivea teammemberLeaveareviewTake avideo of youdoing spinalhygiene

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture with a doc or team member and tag us on social
  2. Write a testimonial
  3. Arrive 5 minutes early to your appointment
  4. Free!
  5. Show off your best superhero pose
  6. Balance a book on your head for 10 seconds
  7. Volunteer in the community, (pic or it didn't happen)
  8. Follow us on social media
  9. Like one of our social media post
  10. Dance for 15 seconds in the lobby
  11. Tag 3 friends on a social media post
  12. Get adjusted
  13. Take a 25 minute hike (tag us on your story on Instagram)
  14. Wall plank for 20 secs
  15. Tell us your favorite joke
  16. Say 'Happy Birthday!' to the office out loud
  17. Do 10 jumping jacks in lobby
  18. Share a social media post
  19. Refer a friend or family member
  20. Do a gentle neck stretch for 10 seconds
  21. Pretend to be a robot for 10 seconds
  22. Wear your Harmony shirt to your adjustment!
  23. High five a team member
  24. Leave a review
  25. Take a video of you doing spinal hygiene