Do 10jumpingjacks inlobbyLeaveareviewLike one ofour socialmedia postBalance abook on yourhead for 10secondsSay 'HappyBirthday!'to the officeout loudShare asocialmediapostWallplank for20 secsFree!GetadjustedHigh fivea teammemberWrite atestimonialArrive 5minutesearly to yourappointmentVolunteer inthecommunity,(pic or it didn'thappen)Take a 25minute hike(tag us onyour story onInstagram)Pretend tobe a robotfor 10secondsTake a picturewith a doc orteam memberand tag us onsocialTell usyourfavoritejokeRefer afriend orfamilymemberFollow uson socialmediaTake avideo of youdoing spinalhygieneShow offyour bestsuperheroposeDo a gentleneckstretch for10 secondsWear yourHarmonyshirt to youradjustment!Dance for15seconds inthe lobbyTag 3friends ona socialmedia postDo 10jumpingjacks inlobbyLeaveareviewLike one ofour socialmedia postBalance abook on yourhead for 10secondsSay 'HappyBirthday!'to the officeout loudShare asocialmediapostWallplank for20 secsFree!GetadjustedHigh fivea teammemberWrite atestimonialArrive 5minutesearly to yourappointmentVolunteer inthecommunity,(pic or it didn'thappen)Take a 25minute hike(tag us onyour story onInstagram)Pretend tobe a robotfor 10secondsTake a picturewith a doc orteam memberand tag us onsocialTell usyourfavoritejokeRefer afriend orfamilymemberFollow uson socialmediaTake avideo of youdoing spinalhygieneShow offyour bestsuperheroposeDo a gentleneckstretch for10 secondsWear yourHarmonyshirt to youradjustment!Dance for15seconds inthe lobbyTag 3friends ona socialmedia post

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 jumping jacks in lobby
  2. Leave a review
  3. Like one of our social media post
  4. Balance a book on your head for 10 seconds
  5. Say 'Happy Birthday!' to the office out loud
  6. Share a social media post
  7. Wall plank for 20 secs
  8. Free!
  9. Get adjusted
  10. High five a team member
  11. Write a testimonial
  12. Arrive 5 minutes early to your appointment
  13. Volunteer in the community, (pic or it didn't happen)
  14. Take a 25 minute hike (tag us on your story on Instagram)
  15. Pretend to be a robot for 10 seconds
  16. Take a picture with a doc or team member and tag us on social
  17. Tell us your favorite joke
  18. Refer a friend or family member
  19. Follow us on social media
  20. Take a video of you doing spinal hygiene
  21. Show off your best superhero pose
  22. Do a gentle neck stretch for 10 seconds
  23. Wear your Harmony shirt to your adjustment!
  24. Dance for 15 seconds in the lobby
  25. Tag 3 friends on a social media post