Take a picturewith a doc orteam memberand tag us onsocialLike one ofour socialmedia postFree!Pretend tobe a robotfor 10secondsTake avideo of youdoing spinalhygieneWallplank for20 secsDance for15seconds inthe lobbyHigh fivea teammemberShow offyour bestsuperheroposeDo a gentleneckstretch for10 secondsGetadjustedTell usyourfavoritejokeBalance abook on yourhead for 10secondsWear yourHarmonyshirt to youradjustment!Volunteer inthecommunity,(pic or it didn'thappen)Do 10jumpingjacks inlobbyRefer afriend orfamilymemberSay 'HappyBirthday!'to the officeout loudWrite atestimonialTag 3friends ona socialmedia postLeaveareviewShare asocialmediapostTake a 25minute hike(tag us onyour story onInstagram)Arrive 5minutesearly to yourappointmentFollow uson socialmediaTake a picturewith a doc orteam memberand tag us onsocialLike one ofour socialmedia postFree!Pretend tobe a robotfor 10secondsTake avideo of youdoing spinalhygieneWallplank for20 secsDance for15seconds inthe lobbyHigh fivea teammemberShow offyour bestsuperheroposeDo a gentleneckstretch for10 secondsGetadjustedTell usyourfavoritejokeBalance abook on yourhead for 10secondsWear yourHarmonyshirt to youradjustment!Volunteer inthecommunity,(pic or it didn'thappen)Do 10jumpingjacks inlobbyRefer afriend orfamilymemberSay 'HappyBirthday!'to the officeout loudWrite atestimonialTag 3friends ona socialmedia postLeaveareviewShare asocialmediapostTake a 25minute hike(tag us onyour story onInstagram)Arrive 5minutesearly to yourappointmentFollow uson socialmedia

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture with a doc or team member and tag us on social
  2. Like one of our social media post
  3. Free!
  4. Pretend to be a robot for 10 seconds
  5. Take a video of you doing spinal hygiene
  6. Wall plank for 20 secs
  7. Dance for 15 seconds in the lobby
  8. High five a team member
  9. Show off your best superhero pose
  10. Do a gentle neck stretch for 10 seconds
  11. Get adjusted
  12. Tell us your favorite joke
  13. Balance a book on your head for 10 seconds
  14. Wear your Harmony shirt to your adjustment!
  15. Volunteer in the community, (pic or it didn't happen)
  16. Do 10 jumping jacks in lobby
  17. Refer a friend or family member
  18. Say 'Happy Birthday!' to the office out loud
  19. Write a testimonial
  20. Tag 3 friends on a social media post
  21. Leave a review
  22. Share a social media post
  23. Take a 25 minute hike (tag us on your story on Instagram)
  24. Arrive 5 minutes early to your appointment
  25. Follow us on social media