Eat aSnackSqueezea BallDo 10JumpingJacksSqueezeHands for10secondsPlayFortniteTalk toanAdultReada BookRubTexturedStripSuck aLollipopor MintPlayOutsideSit in aComfyChairPlaywith aPetPlaywithPlay-dohSmellBlowBubblesDeepBreathingAsk forHelpHug aStuffieSipWaterCountto 10Run inPlacePlayChessUse aFidgetToucha SoftBlanketTakea BathHugMomor DadSmellCalmingScentsArtsandCraftsSwing orRock YourBodyBuildwithBlocksColorYourFeelingsChewGumListentoMusicUse aWeightedBlanketFind aQuietSpaceEat aSnackSqueezea BallDo 10JumpingJacksSqueezeHands for10secondsPlayFortniteTalk toanAdultReada BookRubTexturedStripSuck aLollipopor MintPlayOutsideSit in aComfyChairPlaywith aPetPlaywithPlay-dohSmellBlowBubblesDeepBreathingAsk forHelpHug aStuffieSipWaterCountto 10Run inPlacePlayChessUse aFidgetToucha SoftBlanketTakea BathHugMomor DadSmellCalmingScentsArtsandCraftsSwing orRock YourBodyBuildwithBlocksColorYourFeelingsChewGumListentoMusicUse aWeightedBlanketFind aQuietSpace

Coping Skills for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Squeeze a Ball
  3. Do 10 Jumping Jacks
  4. Squeeze Hands for 10 seconds
  5. Play Fortnite
  6. Talk to an Adult
  7. Read a Book
  8. Rub Textured Strip
  9. Suck a Lollipop or Mint
  10. Play Outside
  11. Sit in a Comfy Chair
  12. Play with a Pet
  13. Play with Play-doh
  14. Smell
  15. Blow Bubbles
  16. Deep Breathing
  17. Ask for Help
  18. Hug a Stuffie
  19. Sip Water
  20. Count to 10
  21. Run in Place
  22. Play Chess
  23. Use a Fidget
  24. Touch a Soft Blanket
  25. Take a Bath
  26. Hug Mom or Dad
  27. Smell Calming Scents
  28. Arts and Crafts
  29. Swing or Rock Your Body
  30. Build with Blocks
  31. Color Your Feelings
  32. Chew Gum
  33. Listen to Music
  34. Use a Weighted Blanket
  35. Find a Quiet Space