Playwith aPetChewGumHugMomor DadReada BookEat aSnackBuildwithBlocksPlayFortniteCountto 10Toucha SoftBlanketArtsandCraftsUse aWeightedBlanketDo 10JumpingJacksDeepBreathingFind aQuietSpacePlayOutsideSit in aComfyChairSqueezeHands for10secondsBlowBubblesColorYourFeelingsRubTexturedStripPlaywithPlay-dohUse aFidgetSwing orRock YourBodySmellSuck aLollipopor MintRun inPlaceListentoMusicSmellCalmingScentsSqueezea BallPlayChessTalk toanAdultTakea BathAsk forHelpHug aStuffieSipWaterPlaywith aPetChewGumHugMomor DadReada BookEat aSnackBuildwithBlocksPlayFortniteCountto 10Toucha SoftBlanketArtsandCraftsUse aWeightedBlanketDo 10JumpingJacksDeepBreathingFind aQuietSpacePlayOutsideSit in aComfyChairSqueezeHands for10secondsBlowBubblesColorYourFeelingsRubTexturedStripPlaywithPlay-dohUse aFidgetSwing orRock YourBodySmellSuck aLollipopor MintRun inPlaceListentoMusicSmellCalmingScentsSqueezea BallPlayChessTalk toanAdultTakea BathAsk forHelpHug aStuffieSipWater

Coping Skills for Kids - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Chew Gum
  3. Hug Mom or Dad
  4. Read a Book
  5. Eat a Snack
  6. Build with Blocks
  7. Play Fortnite
  8. Count to 10
  9. Touch a Soft Blanket
  10. Arts and Crafts
  11. Use a Weighted Blanket
  12. Do 10 Jumping Jacks
  13. Deep Breathing
  14. Find a Quiet Space
  15. Play Outside
  16. Sit in a Comfy Chair
  17. Squeeze Hands for 10 seconds
  18. Blow Bubbles
  19. Color Your Feelings
  20. Rub Textured Strip
  21. Play with Play-doh
  22. Use a Fidget
  23. Swing or Rock Your Body
  24. Smell
  25. Suck a Lollipop or Mint
  26. Run in Place
  27. Listen to Music
  28. Smell Calming Scents
  29. Squeeze a Ball
  30. Play Chess
  31. Talk to an Adult
  32. Take a Bath
  33. Ask for Help
  34. Hug a Stuffie
  35. Sip Water