progressivemusclerelaxationMeditationmakeartreadsomethingmakefoodjournalpositiveaffirmationgo tothelibrarypracticea newskillGoingoutsidefor a walksocializego tothegymcolorplanouteventsuse astressballListentomusicWatcha funnyvideodo apuzzleBoxBreathingplaywith ananimalselfcaresing ormakemusicwatchtv ormovieGo tothegymprogressivemusclerelaxationMeditationmakeartreadsomethingmakefoodjournalpositiveaffirmationgo tothelibrarypracticea newskillGoingoutsidefor a walksocializego tothegymcolorplanouteventsuse astressballListentomusicWatcha funnyvideodo apuzzleBoxBreathingplaywith ananimalselfcaresing ormakemusicwatchtv ormovieGo tothegym

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. Meditation
  3. make art
  4. read something
  5. make food
  6. journal
  7. positive affirmation
  8. go to the library
  9. practice a new skill
  10. Going outside for a walk
  11. socialize
  12. go to the gym
  13. color
  14. plan out events
  15. use a stress ball
  16. Listen to music
  17. Watch a funny video
  18. do a puzzle
  19. Box Breathing
  20. play with an animal
  21. self care
  22. sing or make music
  23. watch tv or movie
  24. Go to the gym