makeartpracticea newskillBoxBreathingsocializewatchtv ormoviesing ormakemusicreadsomethingMeditationmakefoodGoingoutsidefor a walkcoloruse astressballWatcha funnyvideoplaywith ananimalprogressivemusclerelaxationselfcarepositiveaffirmationjournaldo apuzzleListentomusicgo tothelibrarygo tothegymGo tothegymplanouteventsmakeartpracticea newskillBoxBreathingsocializewatchtv ormoviesing ormakemusicreadsomethingMeditationmakefoodGoingoutsidefor a walkcoloruse astressballWatcha funnyvideoplaywith ananimalprogressivemusclerelaxationselfcarepositiveaffirmationjournaldo apuzzleListentomusicgo tothelibrarygo tothegymGo tothegymplanoutevents

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make art
  2. practice a new skill
  3. Box Breathing
  4. socialize
  5. watch tv or movie
  6. sing or make music
  7. read something
  8. Meditation
  9. make food
  10. Going outside for a walk
  11. color
  12. use a stress ball
  13. Watch a funny video
  14. play with an animal
  15. progressive muscle relaxation
  16. self care
  17. positive affirmation
  18. journal
  19. do a puzzle
  20. Listen to music
  21. go to the library
  22. go to the gym
  23. Go to the gym
  24. plan out events