go tothegymprogressivemusclerelaxationselfcareListentomusicwatchtv ormoviego tothelibraryjournalMeditationGoingoutsidefor a walksocializemakefoodplanouteventsBoxBreathingdo apuzzlecolorplaywith ananimalreadsomethingmakeartGo tothegymuse astressballWatcha funnyvideopositiveaffirmationsing ormakemusicpracticea newskillgo tothegymprogressivemusclerelaxationselfcareListentomusicwatchtv ormoviego tothelibraryjournalMeditationGoingoutsidefor a walksocializemakefoodplanouteventsBoxBreathingdo apuzzlecolorplaywith ananimalreadsomethingmakeartGo tothegymuse astressballWatcha funnyvideopositiveaffirmationsing ormakemusicpracticea newskill

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to the gym
  2. progressive muscle relaxation
  3. self care
  4. Listen to music
  5. watch tv or movie
  6. go to the library
  7. journal
  8. Meditation
  9. Going outside for a walk
  10. socialize
  11. make food
  12. plan out events
  13. Box Breathing
  14. do a puzzle
  15. color
  16. play with an animal
  17. read something
  18. make art
  19. Go to the gym
  20. use a stress ball
  21. Watch a funny video
  22. positive affirmation
  23. sing or make music
  24. practice a new skill