socializeWatcha funnyvideoBoxBreathingdo apuzzleuse astressballMeditationwatchtv ormoviecolorselfcaremakeartListentomusicpracticea newskillreadsomethinggo tothelibrarypositiveaffirmationgo tothegymplaywith ananimalGoingoutsidefor a walksing ormakemusicmakefoodplanouteventsprogressivemusclerelaxationGo tothegymjournalsocializeWatcha funnyvideoBoxBreathingdo apuzzleuse astressballMeditationwatchtv ormoviecolorselfcaremakeartListentomusicpracticea newskillreadsomethinggo tothelibrarypositiveaffirmationgo tothegymplaywith ananimalGoingoutsidefor a walksing ormakemusicmakefoodplanouteventsprogressivemusclerelaxationGo tothegymjournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. socialize
  2. Watch a funny video
  3. Box Breathing
  4. do a puzzle
  5. use a stress ball
  6. Meditation
  7. watch tv or movie
  8. color
  9. self care
  10. make art
  11. Listen to music
  12. practice a new skill
  13. read something
  14. go to the library
  15. positive affirmation
  16. go to the gym
  17. play with an animal
  18. Going outside for a walk
  19. sing or make music
  20. make food
  21. plan out events
  22. progressive muscle relaxation
  23. Go to the gym
  24. journal