sing ormakemusicGo tothegymdo apuzzlepositiveaffirmationwatchtv ormovieselfcareplaywith ananimalmakeartgo tothegymBoxBreathinguse astressballplanouteventssocializecolorprogressivemusclerelaxationjournalmakefoodpracticea newskillreadsomethinggo tothelibraryGoingoutsidefor a walkListentomusicMeditationWatcha funnyvideosing ormakemusicGo tothegymdo apuzzlepositiveaffirmationwatchtv ormovieselfcareplaywith ananimalmakeartgo tothegymBoxBreathinguse astressballplanouteventssocializecolorprogressivemusclerelaxationjournalmakefoodpracticea newskillreadsomethinggo tothelibraryGoingoutsidefor a walkListentomusicMeditationWatcha funnyvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing or make music
  2. Go to the gym
  3. do a puzzle
  4. positive affirmation
  5. watch tv or movie
  6. self care
  7. play with an animal
  8. make art
  9. go to the gym
  10. Box Breathing
  11. use a stress ball
  12. plan out events
  13. socialize
  14. color
  15. progressive muscle relaxation
  16. journal
  17. make food
  18. practice a new skill
  19. read something
  20. go to the library
  21. Going outside for a walk
  22. Listen to music
  23. Meditation
  24. Watch a funny video