colorpracticea newskillmakefoodGo tothegymGoingoutsidefor a walksing ormakemusicListentomusicreadsomethinggo tothegymplaywith ananimaljournalwatchtv ormovieWatcha funnyvideosocializemakeartpositiveaffirmationMeditationgo tothelibraryprogressivemusclerelaxationBoxBreathingdo apuzzleplanouteventsuse astressballselfcarecolorpracticea newskillmakefoodGo tothegymGoingoutsidefor a walksing ormakemusicListentomusicreadsomethinggo tothegymplaywith ananimaljournalwatchtv ormovieWatcha funnyvideosocializemakeartpositiveaffirmationMeditationgo tothelibraryprogressivemusclerelaxationBoxBreathingdo apuzzleplanouteventsuse astressballselfcare

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. practice a new skill
  3. make food
  4. Go to the gym
  5. Going outside for a walk
  6. sing or make music
  7. Listen to music
  8. read something
  9. go to the gym
  10. play with an animal
  11. journal
  12. watch tv or movie
  13. Watch a funny video
  14. socialize
  15. make art
  16. positive affirmation
  17. Meditation
  18. go to the library
  19. progressive muscle relaxation
  20. Box Breathing
  21. do a puzzle
  22. plan out events
  23. use a stress ball
  24. self care