plan out events sing or make music read something make food Listen to music socialize go to the gym positive affirmation watch tv or movie Meditation use a stress ball play with an animal do a puzzle Go to the gym journal progressive muscle relaxation Watch a funny video Going outside for a walk Box Breathing make art practice a new skill color go to the library self care plan out events sing or make music read something make food Listen to music socialize go to the gym positive affirmation watch tv or movie Meditation use a stress ball play with an animal do a puzzle Go to the gym journal progressive muscle relaxation Watch a funny video Going outside for a walk Box Breathing make art practice a new skill color go to the library self care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
plan out events
sing or make music
read something
make food
Listen to music
socialize
go to the gym
positive affirmation
watch tv or movie
Meditation
use a stress ball
play with an animal
do a puzzle
Go to the gym
journal
progressive muscle relaxation
Watch a funny video
Going outside for a walk
Box Breathing
make art
practice a new skill
color
go to the library
self care