Goingoutsidefor a walkwatchtv ormovieGo tothegymdo apuzzlesocializeMeditationselfcarego tothelibraryjournalpracticea newskillWatcha funnyvideoplaywith ananimalprogressivemusclerelaxationsing ormakemusicmakeartListentomusicgo tothegymmakefoodreadsomethingplanouteventscoloruse astressballBoxBreathingpositiveaffirmationGoingoutsidefor a walkwatchtv ormovieGo tothegymdo apuzzlesocializeMeditationselfcarego tothelibraryjournalpracticea newskillWatcha funnyvideoplaywith ananimalprogressivemusclerelaxationsing ormakemusicmakeartListentomusicgo tothegymmakefoodreadsomethingplanouteventscoloruse astressballBoxBreathingpositiveaffirmation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going outside for a walk
  2. watch tv or movie
  3. Go to the gym
  4. do a puzzle
  5. socialize
  6. Meditation
  7. self care
  8. go to the library
  9. journal
  10. practice a new skill
  11. Watch a funny video
  12. play with an animal
  13. progressive muscle relaxation
  14. sing or make music
  15. make art
  16. Listen to music
  17. go to the gym
  18. make food
  19. read something
  20. plan out events
  21. color
  22. use a stress ball
  23. Box Breathing
  24. positive affirmation