MeditationGo tothegymListentomusicsocializepositiveaffirmationuse astressballGoingoutsidefor a walksing ormakemusicgo tothelibraryjournalwatchtv ormoviemakefoodprogressivemusclerelaxationmakeartplanouteventsWatcha funnyvideoselfcarecolorreadsomethingpracticea newskillgo tothegymBoxBreathingplaywith ananimaldo apuzzleMeditationGo tothegymListentomusicsocializepositiveaffirmationuse astressballGoingoutsidefor a walksing ormakemusicgo tothelibraryjournalwatchtv ormoviemakefoodprogressivemusclerelaxationmakeartplanouteventsWatcha funnyvideoselfcarecolorreadsomethingpracticea newskillgo tothegymBoxBreathingplaywith ananimaldo apuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Go to the gym
  3. Listen to music
  4. socialize
  5. positive affirmation
  6. use a stress ball
  7. Going outside for a walk
  8. sing or make music
  9. go to the library
  10. journal
  11. watch tv or movie
  12. make food
  13. progressive muscle relaxation
  14. make art
  15. plan out events
  16. Watch a funny video
  17. self care
  18. color
  19. read something
  20. practice a new skill
  21. go to the gym
  22. Box Breathing
  23. play with an animal
  24. do a puzzle