planouteventssing ormakemusicreadsomethingmakefoodListentomusicsocializego tothegympositiveaffirmationwatchtv ormovieMeditationuse astressballplaywith ananimaldo apuzzleGo tothegymjournalprogressivemusclerelaxationWatcha funnyvideoGoingoutsidefor a walkBoxBreathingmakeartpracticea newskillcolorgo tothelibraryselfcareplanouteventssing ormakemusicreadsomethingmakefoodListentomusicsocializego tothegympositiveaffirmationwatchtv ormovieMeditationuse astressballplaywith ananimaldo apuzzleGo tothegymjournalprogressivemusclerelaxationWatcha funnyvideoGoingoutsidefor a walkBoxBreathingmakeartpracticea newskillcolorgo tothelibraryselfcare

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan out events
  2. sing or make music
  3. read something
  4. make food
  5. Listen to music
  6. socialize
  7. go to the gym
  8. positive affirmation
  9. watch tv or movie
  10. Meditation
  11. use a stress ball
  12. play with an animal
  13. do a puzzle
  14. Go to the gym
  15. journal
  16. progressive muscle relaxation
  17. Watch a funny video
  18. Going outside for a walk
  19. Box Breathing
  20. make art
  21. practice a new skill
  22. color
  23. go to the library
  24. self care