journaluse astressballcolorsing ormakemusicgo tothelibrarypracticea newskillplanouteventsselfcareprogressivemusclerelaxationmakefooddo apuzzleGo tothegymplaywith ananimalgo tothegymMeditationsocializeBoxBreathingGoingoutsidefor a walkmakeartWatcha funnyvideoListentomusicwatchtv ormoviepositiveaffirmationreadsomethingjournaluse astressballcolorsing ormakemusicgo tothelibrarypracticea newskillplanouteventsselfcareprogressivemusclerelaxationmakefooddo apuzzleGo tothegymplaywith ananimalgo tothegymMeditationsocializeBoxBreathingGoingoutsidefor a walkmakeartWatcha funnyvideoListentomusicwatchtv ormoviepositiveaffirmationreadsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. use a stress ball
  3. color
  4. sing or make music
  5. go to the library
  6. practice a new skill
  7. plan out events
  8. self care
  9. progressive muscle relaxation
  10. make food
  11. do a puzzle
  12. Go to the gym
  13. play with an animal
  14. go to the gym
  15. Meditation
  16. socialize
  17. Box Breathing
  18. Going outside for a walk
  19. make art
  20. Watch a funny video
  21. Listen to music
  22. watch tv or movie
  23. positive affirmation
  24. read something