socializeBoxBreathingdo apuzzleListentomusicpositiveaffirmationWatcha funnyvideojournalsing ormakemusicgo tothegymcolormakeartuse astressballGo tothegymplaywith ananimalprogressivemusclerelaxationselfcaremakefoodplanouteventsMeditationreadsomethinggo tothelibrarywatchtv ormoviepracticea newskillGoingoutsidefor a walksocializeBoxBreathingdo apuzzleListentomusicpositiveaffirmationWatcha funnyvideojournalsing ormakemusicgo tothegymcolormakeartuse astressballGo tothegymplaywith ananimalprogressivemusclerelaxationselfcaremakefoodplanouteventsMeditationreadsomethinggo tothelibrarywatchtv ormoviepracticea newskillGoingoutsidefor a walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. socialize
  2. Box Breathing
  3. do a puzzle
  4. Listen to music
  5. positive affirmation
  6. Watch a funny video
  7. journal
  8. sing or make music
  9. go to the gym
  10. color
  11. make art
  12. use a stress ball
  13. Go to the gym
  14. play with an animal
  15. progressive muscle relaxation
  16. self care
  17. make food
  18. plan out events
  19. Meditation
  20. read something
  21. go to the library
  22. watch tv or movie
  23. practice a new skill
  24. Going outside for a walk