Goingoutsidefor a walkjournalBoxBreathingsocializeplaywith ananimaldo apuzzleplanouteventsmakefoodgo tothelibraryMeditationpositiveaffirmationreadsomethingprogressivemusclerelaxationpracticea newskillgo tothegymselfcareWatcha funnyvideosing ormakemusicListentomusiccoloruse astressballmakeartwatchtv ormovieGo tothegymGoingoutsidefor a walkjournalBoxBreathingsocializeplaywith ananimaldo apuzzleplanouteventsmakefoodgo tothelibraryMeditationpositiveaffirmationreadsomethingprogressivemusclerelaxationpracticea newskillgo tothegymselfcareWatcha funnyvideosing ormakemusicListentomusiccoloruse astressballmakeartwatchtv ormovieGo tothegym

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going outside for a walk
  2. journal
  3. Box Breathing
  4. socialize
  5. play with an animal
  6. do a puzzle
  7. plan out events
  8. make food
  9. go to the library
  10. Meditation
  11. positive affirmation
  12. read something
  13. progressive muscle relaxation
  14. practice a new skill
  15. go to the gym
  16. self care
  17. Watch a funny video
  18. sing or make music
  19. Listen to music
  20. color
  21. use a stress ball
  22. make art
  23. watch tv or movie
  24. Go to the gym