BoxBreathingcolorGo tothegymmakeartgo tothegymListentomusicuse astressballplanouteventsWatcha funnyvideosocializeMeditationprogressivemusclerelaxationpracticea newskillselfcaremakefoodsing ormakemusicwatchtv ormovieGoingoutsidefor a walkplaywith ananimalgo tothelibraryjournaldo apuzzlepositiveaffirmationreadsomethingBoxBreathingcolorGo tothegymmakeartgo tothegymListentomusicuse astressballplanouteventsWatcha funnyvideosocializeMeditationprogressivemusclerelaxationpracticea newskillselfcaremakefoodsing ormakemusicwatchtv ormovieGoingoutsidefor a walkplaywith ananimalgo tothelibraryjournaldo apuzzlepositiveaffirmationreadsomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. color
  3. Go to the gym
  4. make art
  5. go to the gym
  6. Listen to music
  7. use a stress ball
  8. plan out events
  9. Watch a funny video
  10. socialize
  11. Meditation
  12. progressive muscle relaxation
  13. practice a new skill
  14. self care
  15. make food
  16. sing or make music
  17. watch tv or movie
  18. Going outside for a walk
  19. play with an animal
  20. go to the library
  21. journal
  22. do a puzzle
  23. positive affirmation
  24. read something