Listentomusicpositiveaffirmationgo tothelibrarysing ormakemusicpracticea newskilldo apuzzlecolorplaywith ananimalsocializeGoingoutsidefor a walkreadsomethingselfcareWatcha funnyvideojournalmakefoodBoxBreathingMeditationplanouteventsuse astressballgo tothegymGo tothegymmakeartwatchtv ormovieprogressivemusclerelaxationListentomusicpositiveaffirmationgo tothelibrarysing ormakemusicpracticea newskilldo apuzzlecolorplaywith ananimalsocializeGoingoutsidefor a walkreadsomethingselfcareWatcha funnyvideojournalmakefoodBoxBreathingMeditationplanouteventsuse astressballgo tothegymGo tothegymmakeartwatchtv ormovieprogressivemusclerelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. positive affirmation
  3. go to the library
  4. sing or make music
  5. practice a new skill
  6. do a puzzle
  7. color
  8. play with an animal
  9. socialize
  10. Going outside for a walk
  11. read something
  12. self care
  13. Watch a funny video
  14. journal
  15. make food
  16. Box Breathing
  17. Meditation
  18. plan out events
  19. use a stress ball
  20. go to the gym
  21. Go to the gym
  22. make art
  23. watch tv or movie
  24. progressive muscle relaxation