readsomethingpositiveaffirmationsocializeGo tothegymjournalmakeartmakefoodListentomusicprogressivemusclerelaxationselfcareMeditationwatchtv ormoviecolordo apuzzlego tothegymsing ormakemusicBoxBreathingWatcha funnyvideogo tothelibraryplanouteventsplaywith ananimaluse astressballpracticea newskillGoingoutsidefor a walkreadsomethingpositiveaffirmationsocializeGo tothegymjournalmakeartmakefoodListentomusicprogressivemusclerelaxationselfcareMeditationwatchtv ormoviecolordo apuzzlego tothegymsing ormakemusicBoxBreathingWatcha funnyvideogo tothelibraryplanouteventsplaywith ananimaluse astressballpracticea newskillGoingoutsidefor a walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read something
  2. positive affirmation
  3. socialize
  4. Go to the gym
  5. journal
  6. make art
  7. make food
  8. Listen to music
  9. progressive muscle relaxation
  10. self care
  11. Meditation
  12. watch tv or movie
  13. color
  14. do a puzzle
  15. go to the gym
  16. sing or make music
  17. Box Breathing
  18. Watch a funny video
  19. go to the library
  20. plan out events
  21. play with an animal
  22. use a stress ball
  23. practice a new skill
  24. Going outside for a walk