go tothegymBoxBreathingcolorpositiveaffirmationprogressivemusclerelaxationsocializemakeartreadsomethingdo apuzzlejournalGoingoutsidefor a walkgo tothelibrarywatchtv ormovieMeditationsing ormakemusicselfcareplaywith ananimalpracticea newskillListentomusicplanouteventsWatcha funnyvideouse astressballmakefoodGo tothegymgo tothegymBoxBreathingcolorpositiveaffirmationprogressivemusclerelaxationsocializemakeartreadsomethingdo apuzzlejournalGoingoutsidefor a walkgo tothelibrarywatchtv ormovieMeditationsing ormakemusicselfcareplaywith ananimalpracticea newskillListentomusicplanouteventsWatcha funnyvideouse astressballmakefoodGo tothegym

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to the gym
  2. Box Breathing
  3. color
  4. positive affirmation
  5. progressive muscle relaxation
  6. socialize
  7. make art
  8. read something
  9. do a puzzle
  10. journal
  11. Going outside for a walk
  12. go to the library
  13. watch tv or movie
  14. Meditation
  15. sing or make music
  16. self care
  17. play with an animal
  18. practice a new skill
  19. Listen to music
  20. plan out events
  21. Watch a funny video
  22. use a stress ball
  23. make food
  24. Go to the gym