RunlapsWalkawayCountto 10ProgressiveMuscleRelaxationJournalingPositiveself talkTake abreakPlaycardsGuidedimageryTalk toa friendGooutsidePlay avideogameWatchamovieExerciseVisit afamilymemberListentomusicDanceDeepbreathsJumpingjacksTalk tostaffArts &craftsCookPaintPuncha pillowRunlapsWalkawayCountto 10ProgressiveMuscleRelaxationJournalingPositiveself talkTake abreakPlaycardsGuidedimageryTalk toa friendGooutsidePlay avideogameWatchamovieExerciseVisit afamilymemberListentomusicDanceDeepbreathsJumpingjacksTalk tostaffArts &craftsCookPaintPuncha pillow

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run laps
  2. Walk away
  3. Count to 10
  4. Progressive Muscle Relaxation
  5. Journaling
  6. Positive self talk
  7. Take a break
  8. Play cards
  9. Guided imagery
  10. Talk to a friend
  11. Go outside
  12. Play a videogame
  13. Watch a movie
  14. Exercise
  15. Visit a family member
  16. Listen to music
  17. Dance
  18. Deep breaths
  19. Jumping jacks
  20. Talk to staff
  21. Arts & crafts
  22. Cook
  23. Paint
  24. Punch a pillow