ProgressiveMuscleRelaxationWalkawayCountto 10GuidedimageryWatchamoviePlaycardsTalk tostaffGooutsideJumpingjacksDeepbreathsPositiveself talkPlay avideogameArts &craftsTake abreakTalk toa friendRunlapsDanceExercisePaintPuncha pillowCookListentomusicVisit afamilymemberJournalingProgressiveMuscleRelaxationWalkawayCountto 10GuidedimageryWatchamoviePlaycardsTalk tostaffGooutsideJumpingjacksDeepbreathsPositiveself talkPlay avideogameArts &craftsTake abreakTalk toa friendRunlapsDanceExercisePaintPuncha pillowCookListentomusicVisit afamilymemberJournaling

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Walk away
  3. Count to 10
  4. Guided imagery
  5. Watch a movie
  6. Play cards
  7. Talk to staff
  8. Go outside
  9. Jumping jacks
  10. Deep breaths
  11. Positive self talk
  12. Play a videogame
  13. Arts & crafts
  14. Take a break
  15. Talk to a friend
  16. Run laps
  17. Dance
  18. Exercise
  19. Paint
  20. Punch a pillow
  21. Cook
  22. Listen to music
  23. Visit a family member
  24. Journaling