DanceVisit afamilymemberArts &craftsWatchamovieTalk toa friendCountto 10PaintJumpingjacksRunlapsGuidedimageryPlaycardsProgressiveMuscleRelaxationExerciseWalkawayDeepbreathsPuncha pillowListentomusicTake abreakJournalingCookGooutsidePlay avideogamePositiveself talkTalk tostaffDanceVisit afamilymemberArts &craftsWatchamovieTalk toa friendCountto 10PaintJumpingjacksRunlapsGuidedimageryPlaycardsProgressiveMuscleRelaxationExerciseWalkawayDeepbreathsPuncha pillowListentomusicTake abreakJournalingCookGooutsidePlay avideogamePositiveself talkTalk tostaff

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Visit a family member
  3. Arts & crafts
  4. Watch a movie
  5. Talk to a friend
  6. Count to 10
  7. Paint
  8. Jumping jacks
  9. Run laps
  10. Guided imagery
  11. Play cards
  12. Progressive Muscle Relaxation
  13. Exercise
  14. Walk away
  15. Deep breaths
  16. Punch a pillow
  17. Listen to music
  18. Take a break
  19. Journaling
  20. Cook
  21. Go outside
  22. Play a videogame
  23. Positive self talk
  24. Talk to staff