ExerciseTalk toa friendDanceJournalingCountto 10Take abreakPaintGooutsideCookPlaycardsProgressiveMuscleRelaxationJumpingjacksPositiveself talkWalkawayPlay avideogameTalk tostaffDeepbreathsVisit afamilymemberRunlapsWatchamovieArts &craftsGuidedimageryPuncha pillowListentomusicExerciseTalk toa friendDanceJournalingCountto 10Take abreakPaintGooutsideCookPlaycardsProgressiveMuscleRelaxationJumpingjacksPositiveself talkWalkawayPlay avideogameTalk tostaffDeepbreathsVisit afamilymemberRunlapsWatchamovieArts &craftsGuidedimageryPuncha pillowListentomusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a friend
  3. Dance
  4. Journaling
  5. Count to 10
  6. Take a break
  7. Paint
  8. Go outside
  9. Cook
  10. Play cards
  11. Progressive Muscle Relaxation
  12. Jumping jacks
  13. Positive self talk
  14. Walk away
  15. Play a videogame
  16. Talk to staff
  17. Deep breaths
  18. Visit a family member
  19. Run laps
  20. Watch a movie
  21. Arts & crafts
  22. Guided imagery
  23. Punch a pillow
  24. Listen to music