PaintWalkawayGuidedimageryTake abreakPlaycardsPlay avideogamePositiveself talkProgressiveMuscleRelaxationGooutsideExerciseVisit afamilymemberPuncha pillowArts &craftsRunlapsCookDanceJumpingjacksWatchamovieListentomusicJournalingTalk toa friendDeepbreathsCountto 10Talk tostaffPaintWalkawayGuidedimageryTake abreakPlaycardsPlay avideogamePositiveself talkProgressiveMuscleRelaxationGooutsideExerciseVisit afamilymemberPuncha pillowArts &craftsRunlapsCookDanceJumpingjacksWatchamovieListentomusicJournalingTalk toa friendDeepbreathsCountto 10Talk tostaff

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Walk away
  3. Guided imagery
  4. Take a break
  5. Play cards
  6. Play a videogame
  7. Positive self talk
  8. Progressive Muscle Relaxation
  9. Go outside
  10. Exercise
  11. Visit a family member
  12. Punch a pillow
  13. Arts & crafts
  14. Run laps
  15. Cook
  16. Dance
  17. Jumping jacks
  18. Watch a movie
  19. Listen to music
  20. Journaling
  21. Talk to a friend
  22. Deep breaths
  23. Count to 10
  24. Talk to staff