JournalingDeepbreathsCountto 10PaintListentomusicTake abreakProgressiveMuscleRelaxationTalk tostaffDancePlay avideogameWatchamovieTalk toa friendCookGooutsideRunlapsPuncha pillowPositiveself talkPlaycardsArts &craftsJumpingjacksWalkawayVisit afamilymemberExerciseGuidedimageryJournalingDeepbreathsCountto 10PaintListentomusicTake abreakProgressiveMuscleRelaxationTalk tostaffDancePlay avideogameWatchamovieTalk toa friendCookGooutsideRunlapsPuncha pillowPositiveself talkPlaycardsArts &craftsJumpingjacksWalkawayVisit afamilymemberExerciseGuidedimagery

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Deep breaths
  3. Count to 10
  4. Paint
  5. Listen to music
  6. Take a break
  7. Progressive Muscle Relaxation
  8. Talk to staff
  9. Dance
  10. Play a videogame
  11. Watch a movie
  12. Talk to a friend
  13. Cook
  14. Go outside
  15. Run laps
  16. Punch a pillow
  17. Positive self talk
  18. Play cards
  19. Arts & crafts
  20. Jumping jacks
  21. Walk away
  22. Visit a family member
  23. Exercise
  24. Guided imagery