Visit afamilymemberExerciseProgressiveMuscleRelaxationGooutsidePaintWatchamovieArts &craftsTake abreakDeepbreathsCookTalk toa friendRunlapsPuncha pillowPlay avideogameListentomusicGuidedimageryDanceCountto 10PlaycardsWalkawayJumpingjacksJournalingPositiveself talkTalk tostaffVisit afamilymemberExerciseProgressiveMuscleRelaxationGooutsidePaintWatchamovieArts &craftsTake abreakDeepbreathsCookTalk toa friendRunlapsPuncha pillowPlay avideogameListentomusicGuidedimageryDanceCountto 10PlaycardsWalkawayJumpingjacksJournalingPositiveself talkTalk tostaff

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a family member
  2. Exercise
  3. Progressive Muscle Relaxation
  4. Go outside
  5. Paint
  6. Watch a movie
  7. Arts & crafts
  8. Take a break
  9. Deep breaths
  10. Cook
  11. Talk to a friend
  12. Run laps
  13. Punch a pillow
  14. Play a videogame
  15. Listen to music
  16. Guided imagery
  17. Dance
  18. Count to 10
  19. Play cards
  20. Walk away
  21. Jumping jacks
  22. Journaling
  23. Positive self talk
  24. Talk to staff