PaintListentomusicPositiveself talkVisit afamilymemberTalk toa friendPlay avideogameTalk tostaffRunlapsJumpingjacksPlaycardsDanceExerciseGooutsideArts &craftsJournalingCountto 10WalkawayTake abreakCookDeepbreathsGuidedimageryWatchamoviePuncha pillowProgressiveMuscleRelaxationPaintListentomusicPositiveself talkVisit afamilymemberTalk toa friendPlay avideogameTalk tostaffRunlapsJumpingjacksPlaycardsDanceExerciseGooutsideArts &craftsJournalingCountto 10WalkawayTake abreakCookDeepbreathsGuidedimageryWatchamoviePuncha pillowProgressiveMuscleRelaxation

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Listen to music
  3. Positive self talk
  4. Visit a family member
  5. Talk to a friend
  6. Play a videogame
  7. Talk to staff
  8. Run laps
  9. Jumping jacks
  10. Play cards
  11. Dance
  12. Exercise
  13. Go outside
  14. Arts & crafts
  15. Journaling
  16. Count to 10
  17. Walk away
  18. Take a break
  19. Cook
  20. Deep breaths
  21. Guided imagery
  22. Watch a movie
  23. Punch a pillow
  24. Progressive Muscle Relaxation