GooutsidePlaycardsTalk toa friendPositiveself talkPlay avideogameGuidedimageryPaintTalk tostaffProgressiveMuscleRelaxationArts &craftsJournalingTake abreakPuncha pillowDeepbreathsListentomusicExerciseWatchamovieCookCountto 10Visit afamilymemberJumpingjacksRunlapsWalkawayDanceGooutsidePlaycardsTalk toa friendPositiveself talkPlay avideogameGuidedimageryPaintTalk tostaffProgressiveMuscleRelaxationArts &craftsJournalingTake abreakPuncha pillowDeepbreathsListentomusicExerciseWatchamovieCookCountto 10Visit afamilymemberJumpingjacksRunlapsWalkawayDance

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Play cards
  3. Talk to a friend
  4. Positive self talk
  5. Play a videogame
  6. Guided imagery
  7. Paint
  8. Talk to staff
  9. Progressive Muscle Relaxation
  10. Arts & crafts
  11. Journaling
  12. Take a break
  13. Punch a pillow
  14. Deep breaths
  15. Listen to music
  16. Exercise
  17. Watch a movie
  18. Cook
  19. Count to 10
  20. Visit a family member
  21. Jumping jacks
  22. Run laps
  23. Walk away
  24. Dance