Play avideogameTalk toa friendListentomusicRunlapsVisit afamilymemberPuncha pillowTalk tostaffJournalingExerciseDanceDeepbreathsWalkawayJumpingjacksGooutsideArts &craftsPositiveself talkTake abreakCookWatchamovieProgressiveMuscleRelaxationGuidedimageryCountto 10PaintPlaycardsPlay avideogameTalk toa friendListentomusicRunlapsVisit afamilymemberPuncha pillowTalk tostaffJournalingExerciseDanceDeepbreathsWalkawayJumpingjacksGooutsideArts &craftsPositiveself talkTake abreakCookWatchamovieProgressiveMuscleRelaxationGuidedimageryCountto 10PaintPlaycards

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a videogame
  2. Talk to a friend
  3. Listen to music
  4. Run laps
  5. Visit a family member
  6. Punch a pillow
  7. Talk to staff
  8. Journaling
  9. Exercise
  10. Dance
  11. Deep breaths
  12. Walk away
  13. Jumping jacks
  14. Go outside
  15. Arts & crafts
  16. Positive self talk
  17. Take a break
  18. Cook
  19. Watch a movie
  20. Progressive Muscle Relaxation
  21. Guided imagery
  22. Count to 10
  23. Paint
  24. Play cards