GuidedimageryPlayCardsPlay aVideoGameRunlapsTalk tostaffJumpingjacksTake abreakWatchamoviePuncha pillowGooutsideJournalingCookPositiveSelf-talkPaintTalk toa friendDanceArts &CraftsProgressiveMuscleRelaxationCountto 10DeepbreathsExerciseWalkawayListentoMusicVisit afamilymemberGuidedimageryPlayCardsPlay aVideoGameRunlapsTalk tostaffJumpingjacksTake abreakWatchamoviePuncha pillowGooutsideJournalingCookPositiveSelf-talkPaintTalk toa friendDanceArts &CraftsProgressiveMuscleRelaxationCountto 10DeepbreathsExerciseWalkawayListentoMusicVisit afamilymember

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Guided imagery
  2. Play Cards
  3. Play a Video Game
  4. Run laps
  5. Talk to staff
  6. Jumping jacks
  7. Take a break
  8. Watch a movie
  9. Punch a pillow
  10. Go outside
  11. Journaling
  12. Cook
  13. Positive Self-talk
  14. Paint
  15. Talk to a friend
  16. Dance
  17. Arts & Crafts
  18. Progressive Muscle Relaxation
  19. Count to 10
  20. Deep breaths
  21. Exercise
  22. Walk away
  23. Listen to Music
  24. Visit a family member