PaintTalk toa friendWalkawayDanceCountto 10ExerciseTake abreakPlayCardsDeepbreathsListentoMusicJournalingCookRunlapsVisit afamilymemberGooutsideGuidedimageryProgressiveMuscleRelaxationPlay aVideoGamePuncha pillowJumpingjacksPositiveSelf-talkTalk tostaffArts &CraftsWatchamoviePaintTalk toa friendWalkawayDanceCountto 10ExerciseTake abreakPlayCardsDeepbreathsListentoMusicJournalingCookRunlapsVisit afamilymemberGooutsideGuidedimageryProgressiveMuscleRelaxationPlay aVideoGamePuncha pillowJumpingjacksPositiveSelf-talkTalk tostaffArts &CraftsWatchamovie

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Talk to a friend
  3. Walk away
  4. Dance
  5. Count to 10
  6. Exercise
  7. Take a break
  8. Play Cards
  9. Deep breaths
  10. Listen to Music
  11. Journaling
  12. Cook
  13. Run laps
  14. Visit a family member
  15. Go outside
  16. Guided imagery
  17. Progressive Muscle Relaxation
  18. Play a Video Game
  19. Punch a pillow
  20. Jumping jacks
  21. Positive Self-talk
  22. Talk to staff
  23. Arts & Crafts
  24. Watch a movie