ListentoMusicJournalingGooutsideCountto 10Play aVideoGameTake abreakPlayCardsVisit afamilymemberCookTalk toa friendPuncha pillowGuidedimageryTalk tostaffJumpingjacksPositiveSelf-talkPaintDeepbreathsWalkawayExerciseDanceWatchamovieArts &CraftsProgressiveMuscleRelaxationRunlapsListentoMusicJournalingGooutsideCountto 10Play aVideoGameTake abreakPlayCardsVisit afamilymemberCookTalk toa friendPuncha pillowGuidedimageryTalk tostaffJumpingjacksPositiveSelf-talkPaintDeepbreathsWalkawayExerciseDanceWatchamovieArts &CraftsProgressiveMuscleRelaxationRunlaps

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Journaling
  3. Go outside
  4. Count to 10
  5. Play a Video Game
  6. Take a break
  7. Play Cards
  8. Visit a family member
  9. Cook
  10. Talk to a friend
  11. Punch a pillow
  12. Guided imagery
  13. Talk to staff
  14. Jumping jacks
  15. Positive Self-talk
  16. Paint
  17. Deep breaths
  18. Walk away
  19. Exercise
  20. Dance
  21. Watch a movie
  22. Arts & Crafts
  23. Progressive Muscle Relaxation
  24. Run laps