ProgressiveMuscleRelaxationPositiveSelf-talkVisit afamilymemberPuncha pillowGuidedimageryListentoMusicPlayCardsGooutsideDeepbreathsPlay aVideoGameExerciseArts &CraftsTalk toa friendPaintTake abreakTalk tostaffRunlapsJumpingjacksDanceWatchamovieWalkawayCookCountto 10JournalingProgressiveMuscleRelaxationPositiveSelf-talkVisit afamilymemberPuncha pillowGuidedimageryListentoMusicPlayCardsGooutsideDeepbreathsPlay aVideoGameExerciseArts &CraftsTalk toa friendPaintTake abreakTalk tostaffRunlapsJumpingjacksDanceWatchamovieWalkawayCookCountto 10Journaling

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Positive Self-talk
  3. Visit a family member
  4. Punch a pillow
  5. Guided imagery
  6. Listen to Music
  7. Play Cards
  8. Go outside
  9. Deep breaths
  10. Play a Video Game
  11. Exercise
  12. Arts & Crafts
  13. Talk to a friend
  14. Paint
  15. Take a break
  16. Talk to staff
  17. Run laps
  18. Jumping jacks
  19. Dance
  20. Watch a movie
  21. Walk away
  22. Cook
  23. Count to 10
  24. Journaling