WatchamovieVisit afamilymemberExerciseProgressiveMuscleRelaxationDeepbreathsGooutsideCookTalk tostaffCountto 10Take abreakPlay aVideoGamePlayCardsDancePositiveSelf-talkPaintJumpingjacksTalk toa friendArts &CraftsListentoMusicRunlapsPuncha pillowWalkawayGuidedimageryJournalingWatchamovieVisit afamilymemberExerciseProgressiveMuscleRelaxationDeepbreathsGooutsideCookTalk tostaffCountto 10Take abreakPlay aVideoGamePlayCardsDancePositiveSelf-talkPaintJumpingjacksTalk toa friendArts &CraftsListentoMusicRunlapsPuncha pillowWalkawayGuidedimageryJournaling

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Visit a family member
  3. Exercise
  4. Progressive Muscle Relaxation
  5. Deep breaths
  6. Go outside
  7. Cook
  8. Talk to staff
  9. Count to 10
  10. Take a break
  11. Play a Video Game
  12. Play Cards
  13. Dance
  14. Positive Self-talk
  15. Paint
  16. Jumping jacks
  17. Talk to a friend
  18. Arts & Crafts
  19. Listen to Music
  20. Run laps
  21. Punch a pillow
  22. Walk away
  23. Guided imagery
  24. Journaling