Arts &CraftsJumpingjacksPlayCardsCookCountto 10ListentoMusicGooutsideVisit afamilymemberPositiveSelf-talkPaintRunlapsTalk tostaffDancePuncha pillowDeepbreathsPlay aVideoGameGuidedimageryWalkawayProgressiveMuscleRelaxationWatchamovieTake abreakJournalingTalk toa friendExerciseArts &CraftsJumpingjacksPlayCardsCookCountto 10ListentoMusicGooutsideVisit afamilymemberPositiveSelf-talkPaintRunlapsTalk tostaffDancePuncha pillowDeepbreathsPlay aVideoGameGuidedimageryWalkawayProgressiveMuscleRelaxationWatchamovieTake abreakJournalingTalk toa friendExercise

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Jumping jacks
  3. Play Cards
  4. Cook
  5. Count to 10
  6. Listen to Music
  7. Go outside
  8. Visit a family member
  9. Positive Self-talk
  10. Paint
  11. Run laps
  12. Talk to staff
  13. Dance
  14. Punch a pillow
  15. Deep breaths
  16. Play a Video Game
  17. Guided imagery
  18. Walk away
  19. Progressive Muscle Relaxation
  20. Watch a movie
  21. Take a break
  22. Journaling
  23. Talk to a friend
  24. Exercise