Talk toa friendPuncha pillowGooutsideTalk tostaffProgressiveMuscleRelaxationPlayCardsDanceDeepbreathsRunlapsPositiveSelf-talkCountto 10Arts &CraftsJournalingWatchamoviePlay aVideoGameTake abreakGuidedimageryExerciseListentoMusicVisit afamilymemberWalkawayJumpingjacksPaintCookTalk toa friendPuncha pillowGooutsideTalk tostaffProgressiveMuscleRelaxationPlayCardsDanceDeepbreathsRunlapsPositiveSelf-talkCountto 10Arts &CraftsJournalingWatchamoviePlay aVideoGameTake abreakGuidedimageryExerciseListentoMusicVisit afamilymemberWalkawayJumpingjacksPaintCook

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Punch a pillow
  3. Go outside
  4. Talk to staff
  5. Progressive Muscle Relaxation
  6. Play Cards
  7. Dance
  8. Deep breaths
  9. Run laps
  10. Positive Self-talk
  11. Count to 10
  12. Arts & Crafts
  13. Journaling
  14. Watch a movie
  15. Play a Video Game
  16. Take a break
  17. Guided imagery
  18. Exercise
  19. Listen to Music
  20. Visit a family member
  21. Walk away
  22. Jumping jacks
  23. Paint
  24. Cook