Arts &CraftsDeepbreathsPositiveSelf-talkGuidedimageryJumpingjacksPlayCardsRunlapsTalk tostaffVisit afamilymemberExerciseDanceJournalingGooutsidePaintTake abreakPlay aVideoGameWalkawayProgressiveMuscleRelaxationPuncha pillowTalk toa friendWatchamovieListentoMusicCountto 10CookArts &CraftsDeepbreathsPositiveSelf-talkGuidedimageryJumpingjacksPlayCardsRunlapsTalk tostaffVisit afamilymemberExerciseDanceJournalingGooutsidePaintTake abreakPlay aVideoGameWalkawayProgressiveMuscleRelaxationPuncha pillowTalk toa friendWatchamovieListentoMusicCountto 10Cook

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Deep breaths
  3. Positive Self-talk
  4. Guided imagery
  5. Jumping jacks
  6. Play Cards
  7. Run laps
  8. Talk to staff
  9. Visit a family member
  10. Exercise
  11. Dance
  12. Journaling
  13. Go outside
  14. Paint
  15. Take a break
  16. Play a Video Game
  17. Walk away
  18. Progressive Muscle Relaxation
  19. Punch a pillow
  20. Talk to a friend
  21. Watch a movie
  22. Listen to Music
  23. Count to 10
  24. Cook