Visit afamilymemberWalkawayGuidedimageryPositiveSelf-talkCountto 10DeepbreathsPuncha pillowJournalingRunlapsTalk tostaffJumpingjacksWatchamovieDanceArts &CraftsCookTake abreakTalk toa friendPlayCardsPlay aVideoGameProgressiveMuscleRelaxationGooutsidePaintExerciseListentoMusicVisit afamilymemberWalkawayGuidedimageryPositiveSelf-talkCountto 10DeepbreathsPuncha pillowJournalingRunlapsTalk tostaffJumpingjacksWatchamovieDanceArts &CraftsCookTake abreakTalk toa friendPlayCardsPlay aVideoGameProgressiveMuscleRelaxationGooutsidePaintExerciseListentoMusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a family member
  2. Walk away
  3. Guided imagery
  4. Positive Self-talk
  5. Count to 10
  6. Deep breaths
  7. Punch a pillow
  8. Journaling
  9. Run laps
  10. Talk to staff
  11. Jumping jacks
  12. Watch a movie
  13. Dance
  14. Arts & Crafts
  15. Cook
  16. Take a break
  17. Talk to a friend
  18. Play Cards
  19. Play a Video Game
  20. Progressive Muscle Relaxation
  21. Go outside
  22. Paint
  23. Exercise
  24. Listen to Music