Puncha pillowGuidedimageryTalk toa friendExerciseProgressiveMuscleRelaxationJumpingjacksCountto 10DancePositiveSelf-talkPlay aVideoGameVisit afamilymemberTake abreakRunlapsGooutsidePaintWatchamovieJournalingArts &CraftsListentoMusicWalkawayDeepbreathsCookTalk tostaffPlayCardsPuncha pillowGuidedimageryTalk toa friendExerciseProgressiveMuscleRelaxationJumpingjacksCountto 10DancePositiveSelf-talkPlay aVideoGameVisit afamilymemberTake abreakRunlapsGooutsidePaintWatchamovieJournalingArts &CraftsListentoMusicWalkawayDeepbreathsCookTalk tostaffPlayCards

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Guided imagery
  3. Talk to a friend
  4. Exercise
  5. Progressive Muscle Relaxation
  6. Jumping jacks
  7. Count to 10
  8. Dance
  9. Positive Self-talk
  10. Play a Video Game
  11. Visit a family member
  12. Take a break
  13. Run laps
  14. Go outside
  15. Paint
  16. Watch a movie
  17. Journaling
  18. Arts & Crafts
  19. Listen to Music
  20. Walk away
  21. Deep breaths
  22. Cook
  23. Talk to staff
  24. Play Cards