RunlapsDeepbreathsTalk tostaffCountto 10ListentoMusicTalk toa friendPositiveSelf-talkWalkawayExerciseArts &CraftsJumpingjacksJournalingVisit afamilymemberWatchamovieGooutsideCookPlayCardsPuncha pillowPlay aVideoGameGuidedimageryDancePaintProgressiveMuscleRelaxationTake abreakRunlapsDeepbreathsTalk tostaffCountto 10ListentoMusicTalk toa friendPositiveSelf-talkWalkawayExerciseArts &CraftsJumpingjacksJournalingVisit afamilymemberWatchamovieGooutsideCookPlayCardsPuncha pillowPlay aVideoGameGuidedimageryDancePaintProgressiveMuscleRelaxationTake abreak

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run laps
  2. Deep breaths
  3. Talk to staff
  4. Count to 10
  5. Listen to Music
  6. Talk to a friend
  7. Positive Self-talk
  8. Walk away
  9. Exercise
  10. Arts & Crafts
  11. Jumping jacks
  12. Journaling
  13. Visit a family member
  14. Watch a movie
  15. Go outside
  16. Cook
  17. Play Cards
  18. Punch a pillow
  19. Play a Video Game
  20. Guided imagery
  21. Dance
  22. Paint
  23. Progressive Muscle Relaxation
  24. Take a break