PositiveSelf-talkPlay aVideoGamePlayCardsGooutsideDeepbreathsVisit afamilymemberDancePaintPuncha pillowTake abreakJournalingGuidedimageryRunlapsWatchamovieExerciseArts &CraftsCountto 10CookJumpingjacksTalk tostaffListentoMusicWalkawayTalk toa friendProgressiveMuscleRelaxationPositiveSelf-talkPlay aVideoGamePlayCardsGooutsideDeepbreathsVisit afamilymemberDancePaintPuncha pillowTake abreakJournalingGuidedimageryRunlapsWatchamovieExerciseArts &CraftsCountto 10CookJumpingjacksTalk tostaffListentoMusicWalkawayTalk toa friendProgressiveMuscleRelaxation

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-talk
  2. Play a Video Game
  3. Play Cards
  4. Go outside
  5. Deep breaths
  6. Visit a family member
  7. Dance
  8. Paint
  9. Punch a pillow
  10. Take a break
  11. Journaling
  12. Guided imagery
  13. Run laps
  14. Watch a movie
  15. Exercise
  16. Arts & Crafts
  17. Count to 10
  18. Cook
  19. Jumping jacks
  20. Talk to staff
  21. Listen to Music
  22. Walk away
  23. Talk to a friend
  24. Progressive Muscle Relaxation