go tobookclubtry a newveggierecipewalk10,000steps in adaystartstrengthtrainingclassstretchattend anevent inmycommunitytry anewhobbydrink100oz ofwater in adayhave alowcaffeinedaylistento newmusiclisten toapodcastplanmeals forthe weekcall afrienddon'tcheckemail afterwork hoursno socialmediabeforeworkorganizea spaceread abookmake ahealthymealgo totapclassgo tojazzclassgo fora walkgo to bedbefore11:30dosomethingcreativespendtimeoutsidego tobookclubtry a newveggierecipewalk10,000steps in adaystartstrengthtrainingclassstretchattend anevent inmycommunitytry anewhobbydrink100oz ofwater in adayhave alowcaffeinedaylistento newmusiclisten toapodcastplanmeals forthe weekcall afrienddon'tcheckemail afterwork hoursno socialmediabeforeworkorganizea spaceread abookmake ahealthymealgo totapclassgo tojazzclassgo fora walkgo to bedbefore11:30dosomethingcreativespendtimeoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go to book club
  2. try a new veggie recipe
  3. walk 10,000 steps in a day
  4. start strength training class
  5. stretch
  6. attend an event in my community
  7. try a new hobby
  8. drink 100oz of water in a day
  9. have a low caffeine day
  10. listen to new music
  11. listen to a podcast
  12. plan meals for the week
  13. call a friend
  14. don't check email after work hours
  15. no social media before work
  16. organize a space
  17. read a book
  18. make a healthy meal
  19. go to tap class
  20. go to jazz class
  21. go for a walk
  22. go to bed before 11:30
  23. do something creative
  24. spend time outside