go to bedbefore11:30try anewhobbyorganizea spaceplanmeals forthe weeklistento newmusichave alowcaffeinedaytry a newveggierecipedosomethingcreativewalk10,000steps in adaycall afriendgo totapclassdon'tcheckemail afterwork hoursstartstrengthtrainingclassread abookstretchno socialmediabeforeworkgo tobookclubattend anevent inmycommunitydrink100oz ofwater in adaygo tojazzclassmake ahealthymealspendtimeoutsidelisten toapodcastgo fora walkgo to bedbefore11:30try anewhobbyorganizea spaceplanmeals forthe weeklistento newmusichave alowcaffeinedaytry a newveggierecipedosomethingcreativewalk10,000steps in adaycall afriendgo totapclassdon'tcheckemail afterwork hoursstartstrengthtrainingclassread abookstretchno socialmediabeforeworkgo tobookclubattend anevent inmycommunitydrink100oz ofwater in adaygo tojazzclassmake ahealthymealspendtimeoutsidelisten toapodcastgo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed before 11:30
  2. try a new hobby
  3. organize a space
  4. plan meals for the week
  5. listen to new music
  6. have a low caffeine day
  7. try a new veggie recipe
  8. do something creative
  9. walk 10,000 steps in a day
  10. call a friend
  11. go to tap class
  12. don't check email after work hours
  13. start strength training class
  14. read a book
  15. stretch
  16. no social media before work
  17. go to book club
  18. attend an event in my community
  19. drink 100oz of water in a day
  20. go to jazz class
  21. make a healthy meal
  22. spend time outside
  23. listen to a podcast
  24. go for a walk