startstrengthtrainingclassdosomethingcreativeorganizea spaceplanmeals forthe weekstretchcall afriendno socialmediabeforeworkdrink100oz ofwater in adaygo tobookclubgo fora walkgo totapclassmake ahealthymeallisten toapodcasttry anewhobbylistento newmusicdon'tcheckemail afterwork hourswalk10,000steps in adayspendtimeoutsidego tojazzclasshave alowcaffeinedaytry a newveggierecipego to bedbefore11:30attend anevent inmycommunityread abookstartstrengthtrainingclassdosomethingcreativeorganizea spaceplanmeals forthe weekstretchcall afriendno socialmediabeforeworkdrink100oz ofwater in adaygo tobookclubgo fora walkgo totapclassmake ahealthymeallisten toapodcasttry anewhobbylistento newmusicdon'tcheckemail afterwork hourswalk10,000steps in adayspendtimeoutsidego tojazzclasshave alowcaffeinedaytry a newveggierecipego to bedbefore11:30attend anevent inmycommunityread abook

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start strength training class
  2. do something creative
  3. organize a space
  4. plan meals for the week
  5. stretch
  6. call a friend
  7. no social media before work
  8. drink 100oz of water in a day
  9. go to book club
  10. go for a walk
  11. go to tap class
  12. make a healthy meal
  13. listen to a podcast
  14. try a new hobby
  15. listen to new music
  16. don't check email after work hours
  17. walk 10,000 steps in a day
  18. spend time outside
  19. go to jazz class
  20. have a low caffeine day
  21. try a new veggie recipe
  22. go to bed before 11:30
  23. attend an event in my community
  24. read a book