spendtimeoutsidego tobookclubtry a newveggierecipelisten toapodcastwalk10,000steps in adaytry anewhobbyread abookplanmeals forthe weekstartstrengthtrainingclassattend anevent inmycommunityno socialmediabeforeworkmake ahealthymealstretchorganizea spacecall afriendgo tojazzclassgo fora walkgo totapclassdosomethingcreativelistento newmusichave alowcaffeinedaydrink100oz ofwater in adaygo to bedbefore11:30don'tcheckemail afterwork hoursspendtimeoutsidego tobookclubtry a newveggierecipelisten toapodcastwalk10,000steps in adaytry anewhobbyread abookplanmeals forthe weekstartstrengthtrainingclassattend anevent inmycommunityno socialmediabeforeworkmake ahealthymealstretchorganizea spacecall afriendgo tojazzclassgo fora walkgo totapclassdosomethingcreativelistento newmusichave alowcaffeinedaydrink100oz ofwater in adaygo to bedbefore11:30don'tcheckemail afterwork hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time outside
  2. go to book club
  3. try a new veggie recipe
  4. listen to a podcast
  5. walk 10,000 steps in a day
  6. try a new hobby
  7. read a book
  8. plan meals for the week
  9. start strength training class
  10. attend an event in my community
  11. no social media before work
  12. make a healthy meal
  13. stretch
  14. organize a space
  15. call a friend
  16. go to jazz class
  17. go for a walk
  18. go to tap class
  19. do something creative
  20. listen to new music
  21. have a low caffeine day
  22. drink 100oz of water in a day
  23. go to bed before 11:30
  24. don't check email after work hours