call afriendgo fora walkstretchstartstrengthtrainingclassgo tojazzclassgo totapclassorganizea spacetry a newveggierecipego to bedbefore11:30attend anevent inmycommunityno socialmediabeforeworkwalk10,000steps in adaydon'tcheckemail afterwork hoursspendtimeoutsidetry anewhobbyplanmeals forthe weekread abookgo tobookclublisten toapodcastmake ahealthymealhave alowcaffeinedaydosomethingcreativelistento newmusicdrink100oz ofwater in adaycall afriendgo fora walkstretchstartstrengthtrainingclassgo tojazzclassgo totapclassorganizea spacetry a newveggierecipego to bedbefore11:30attend anevent inmycommunityno socialmediabeforeworkwalk10,000steps in adaydon'tcheckemail afterwork hoursspendtimeoutsidetry anewhobbyplanmeals forthe weekread abookgo tobookclublisten toapodcastmake ahealthymealhave alowcaffeinedaydosomethingcreativelistento newmusicdrink100oz ofwater in aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. go for a walk
  3. stretch
  4. start strength training class
  5. go to jazz class
  6. go to tap class
  7. organize a space
  8. try a new veggie recipe
  9. go to bed before 11:30
  10. attend an event in my community
  11. no social media before work
  12. walk 10,000 steps in a day
  13. don't check email after work hours
  14. spend time outside
  15. try a new hobby
  16. plan meals for the week
  17. read a book
  18. go to book club
  19. listen to a podcast
  20. make a healthy meal
  21. have a low caffeine day
  22. do something creative
  23. listen to new music
  24. drink 100oz of water in a day