don'tcheckemail afterwork hoursattend anevent inmycommunitygo totapclasscall afriendplanmeals forthe weektry anewhobbymake ahealthymealgo tojazzclassgo to bedbefore11:30go fora walkhave alowcaffeinedaytry a newveggierecipelistento newmusicstartstrengthtrainingclassgo tobookclubread abookorganizea spacespendtimeoutsidedrink100oz ofwater in adayno socialmediabeforeworklisten toapodcastwalk10,000steps in adaystretchdosomethingcreativedon'tcheckemail afterwork hoursattend anevent inmycommunitygo totapclasscall afriendplanmeals forthe weektry anewhobbymake ahealthymealgo tojazzclassgo to bedbefore11:30go fora walkhave alowcaffeinedaytry a newveggierecipelistento newmusicstartstrengthtrainingclassgo tobookclubread abookorganizea spacespendtimeoutsidedrink100oz ofwater in adayno socialmediabeforeworklisten toapodcastwalk10,000steps in adaystretchdosomethingcreative

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't check email after work hours
  2. attend an event in my community
  3. go to tap class
  4. call a friend
  5. plan meals for the week
  6. try a new hobby
  7. make a healthy meal
  8. go to jazz class
  9. go to bed before 11:30
  10. go for a walk
  11. have a low caffeine day
  12. try a new veggie recipe
  13. listen to new music
  14. start strength training class
  15. go to book club
  16. read a book
  17. organize a space
  18. spend time outside
  19. drink 100oz of water in a day
  20. no social media before work
  21. listen to a podcast
  22. walk 10,000 steps in a day
  23. stretch
  24. do something creative