go totapclasslisten toapodcaststartstrengthtrainingclassdrink100oz ofwater in adayhave alowcaffeinedayattend anevent inmycommunitywalk10,000steps in adayspendtimeoutsidestretchplanmeals forthe weekgo fora walkdon'tcheckemail afterwork hoursdosomethingcreativetry a newveggierecipego tojazzclassorganizea spaceread abookmake ahealthymealcall afriendlistento newmusicgo to bedbefore11:30try anewhobbygo tobookclubno socialmediabeforeworkgo totapclasslisten toapodcaststartstrengthtrainingclassdrink100oz ofwater in adayhave alowcaffeinedayattend anevent inmycommunitywalk10,000steps in adayspendtimeoutsidestretchplanmeals forthe weekgo fora walkdon'tcheckemail afterwork hoursdosomethingcreativetry a newveggierecipego tojazzclassorganizea spaceread abookmake ahealthymealcall afriendlistento newmusicgo to bedbefore11:30try anewhobbygo tobookclubno socialmediabeforework

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to tap class
  2. listen to a podcast
  3. start strength training class
  4. drink 100oz of water in a day
  5. have a low caffeine day
  6. attend an event in my community
  7. walk 10,000 steps in a day
  8. spend time outside
  9. stretch
  10. plan meals for the week
  11. go for a walk
  12. don't check email after work hours
  13. do something creative
  14. try a new veggie recipe
  15. go to jazz class
  16. organize a space
  17. read a book
  18. make a healthy meal
  19. call a friend
  20. listen to new music
  21. go to bed before 11:30
  22. try a new hobby
  23. go to book club
  24. no social media before work