drink100oz ofwater in adaymake ahealthymealstartstrengthtrainingclassgo tojazzclassplanmeals forthe weeklistento newmusicno socialmediabeforeworkdon'tcheckemail afterwork hoursdosomethingcreativeread abooklisten toapodcasttry a newveggierecipespendtimeoutsidego tobookclubgo to bedbefore11:30try anewhobbyorganizea spacecall afriendgo totapclasswalk10,000steps in adaygo fora walkhave alowcaffeinedayattend anevent inmycommunitystretchdrink100oz ofwater in adaymake ahealthymealstartstrengthtrainingclassgo tojazzclassplanmeals forthe weeklistento newmusicno socialmediabeforeworkdon'tcheckemail afterwork hoursdosomethingcreativeread abooklisten toapodcasttry a newveggierecipespendtimeoutsidego tobookclubgo to bedbefore11:30try anewhobbyorganizea spacecall afriendgo totapclasswalk10,000steps in adaygo fora walkhave alowcaffeinedayattend anevent inmycommunitystretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 100oz of water in a day
  2. make a healthy meal
  3. start strength training class
  4. go to jazz class
  5. plan meals for the week
  6. listen to new music
  7. no social media before work
  8. don't check email after work hours
  9. do something creative
  10. read a book
  11. listen to a podcast
  12. try a new veggie recipe
  13. spend time outside
  14. go to book club
  15. go to bed before 11:30
  16. try a new hobby
  17. organize a space
  18. call a friend
  19. go to tap class
  20. walk 10,000 steps in a day
  21. go for a walk
  22. have a low caffeine day
  23. attend an event in my community
  24. stretch