drink100oz ofwater in adaytry anewhobbygo totapclassgo to bedbefore11:30go fora walkno socialmediabeforeworkplanmeals forthe weeklisten toapodcastread abookwalk10,000steps in adaycall afriendorganizea spacemake ahealthymealgo tobookclubgo tojazzclassattend anevent inmycommunitydosomethingcreativedon'tcheckemail afterwork hourshave alowcaffeinedaystretchtry a newveggierecipelistento newmusicspendtimeoutsidestartstrengthtrainingclassdrink100oz ofwater in adaytry anewhobbygo totapclassgo to bedbefore11:30go fora walkno socialmediabeforeworkplanmeals forthe weeklisten toapodcastread abookwalk10,000steps in adaycall afriendorganizea spacemake ahealthymealgo tobookclubgo tojazzclassattend anevent inmycommunitydosomethingcreativedon'tcheckemail afterwork hourshave alowcaffeinedaystretchtry a newveggierecipelistento newmusicspendtimeoutsidestartstrengthtrainingclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 100oz of water in a day
  2. try a new hobby
  3. go to tap class
  4. go to bed before 11:30
  5. go for a walk
  6. no social media before work
  7. plan meals for the week
  8. listen to a podcast
  9. read a book
  10. walk 10,000 steps in a day
  11. call a friend
  12. organize a space
  13. make a healthy meal
  14. go to book club
  15. go to jazz class
  16. attend an event in my community
  17. do something creative
  18. don't check email after work hours
  19. have a low caffeine day
  20. stretch
  21. try a new veggie recipe
  22. listen to new music
  23. spend time outside
  24. start strength training class