listento newmusicwalk10,000steps in adaystartstrengthtrainingclassattend anevent inmycommunityhave alowcaffeinedayread abookdrink100oz ofwater in adayspendtimeoutsidetry a newveggierecipego to bedbefore11:30don'tcheckemail afterwork hoursgo tobookclubmake ahealthymealorganizea spacestretchgo totapclasslisten toapodcastgo fora walkplanmeals forthe weektry anewhobbyno socialmediabeforeworkgo tojazzclassdosomethingcreativecall afriendlistento newmusicwalk10,000steps in adaystartstrengthtrainingclassattend anevent inmycommunityhave alowcaffeinedayread abookdrink100oz ofwater in adayspendtimeoutsidetry a newveggierecipego to bedbefore11:30don'tcheckemail afterwork hoursgo tobookclubmake ahealthymealorganizea spacestretchgo totapclasslisten toapodcastgo fora walkplanmeals forthe weektry anewhobbyno socialmediabeforeworkgo tojazzclassdosomethingcreativecall afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to new music
  2. walk 10,000 steps in a day
  3. start strength training class
  4. attend an event in my community
  5. have a low caffeine day
  6. read a book
  7. drink 100oz of water in a day
  8. spend time outside
  9. try a new veggie recipe
  10. go to bed before 11:30
  11. don't check email after work hours
  12. go to book club
  13. make a healthy meal
  14. organize a space
  15. stretch
  16. go to tap class
  17. listen to a podcast
  18. go for a walk
  19. plan meals for the week
  20. try a new hobby
  21. no social media before work
  22. go to jazz class
  23. do something creative
  24. call a friend