spendtimeoutsidewalk10,000steps in adayattend anevent inmycommunityno socialmediabeforeworkgo fora walkread abookmake ahealthymealhave alowcaffeinedaygo tojazzclassdon'tcheckemail afterwork hoursstretchlistento newmusictry a newveggierecipedrink100oz ofwater in adaystartstrengthtrainingclassgo totapclasscall afriendtry anewhobbydosomethingcreativeorganizea spacego to bedbefore11:30planmeals forthe weekgo tobookclublisten toapodcastspendtimeoutsidewalk10,000steps in adayattend anevent inmycommunityno socialmediabeforeworkgo fora walkread abookmake ahealthymealhave alowcaffeinedaygo tojazzclassdon'tcheckemail afterwork hoursstretchlistento newmusictry a newveggierecipedrink100oz ofwater in adaystartstrengthtrainingclassgo totapclasscall afriendtry anewhobbydosomethingcreativeorganizea spacego to bedbefore11:30planmeals forthe weekgo tobookclublisten toapodcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time outside
  2. walk 10,000 steps in a day
  3. attend an event in my community
  4. no social media before work
  5. go for a walk
  6. read a book
  7. make a healthy meal
  8. have a low caffeine day
  9. go to jazz class
  10. don't check email after work hours
  11. stretch
  12. listen to new music
  13. try a new veggie recipe
  14. drink 100oz of water in a day
  15. start strength training class
  16. go to tap class
  17. call a friend
  18. try a new hobby
  19. do something creative
  20. organize a space
  21. go to bed before 11:30
  22. plan meals for the week
  23. go to book club
  24. listen to a podcast