go to bedbefore11:30listen toapodcastplanmeals forthe weekdosomethingcreativespendtimeoutsidewalk10,000steps in adayattend anevent inmycommunitystartstrengthtrainingclasscall afriendtry anewhobbygo fora walkread abooktry a newveggierecipego tobookclubdon'tcheckemail afterwork hoursmake ahealthymealhave alowcaffeinedayorganizea spacelistento newmusicdrink100oz ofwater in adaygo totapclassno socialmediabeforeworkgo tojazzclassstretchgo to bedbefore11:30listen toapodcastplanmeals forthe weekdosomethingcreativespendtimeoutsidewalk10,000steps in adayattend anevent inmycommunitystartstrengthtrainingclasscall afriendtry anewhobbygo fora walkread abooktry a newveggierecipego tobookclubdon'tcheckemail afterwork hoursmake ahealthymealhave alowcaffeinedayorganizea spacelistento newmusicdrink100oz ofwater in adaygo totapclassno socialmediabeforeworkgo tojazzclassstretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed before 11:30
  2. listen to a podcast
  3. plan meals for the week
  4. do something creative
  5. spend time outside
  6. walk 10,000 steps in a day
  7. attend an event in my community
  8. start strength training class
  9. call a friend
  10. try a new hobby
  11. go for a walk
  12. read a book
  13. try a new veggie recipe
  14. go to book club
  15. don't check email after work hours
  16. make a healthy meal
  17. have a low caffeine day
  18. organize a space
  19. listen to new music
  20. drink 100oz of water in a day
  21. go to tap class
  22. no social media before work
  23. go to jazz class
  24. stretch