go tobookclubhave alowcaffeinedaygo to bedbefore11:30dosomethingcreativedon'tcheckemail afterwork hourslistento newmusicstartstrengthtrainingclasslisten toapodcastread abookorganizea spacestretchgo totapclassattend anevent inmycommunitygo fora walkspendtimeoutsidetry anewhobbycall afriendno socialmediabeforeworktry a newveggierecipemake ahealthymealwalk10,000steps in adaygo tojazzclassdrink100oz ofwater in adayplanmeals forthe weekgo tobookclubhave alowcaffeinedaygo to bedbefore11:30dosomethingcreativedon'tcheckemail afterwork hourslistento newmusicstartstrengthtrainingclasslisten toapodcastread abookorganizea spacestretchgo totapclassattend anevent inmycommunitygo fora walkspendtimeoutsidetry anewhobbycall afriendno socialmediabeforeworktry a newveggierecipemake ahealthymealwalk10,000steps in adaygo tojazzclassdrink100oz ofwater in adayplanmeals forthe week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to book club
  2. have a low caffeine day
  3. go to bed before 11:30
  4. do something creative
  5. don't check email after work hours
  6. listen to new music
  7. start strength training class
  8. listen to a podcast
  9. read a book
  10. organize a space
  11. stretch
  12. go to tap class
  13. attend an event in my community
  14. go for a walk
  15. spend time outside
  16. try a new hobby
  17. call a friend
  18. no social media before work
  19. try a new veggie recipe
  20. make a healthy meal
  21. walk 10,000 steps in a day
  22. go to jazz class
  23. drink 100oz of water in a day
  24. plan meals for the week