dosomethingcreativewalk10,000steps in adaygo totapclassstretchgo tobookclubattend anevent inmycommunityspendtimeoutsidetry a newveggierecipehave alowcaffeinedaygo fora walkplanmeals forthe weekdrink100oz ofwater in adaydon'tcheckemail afterwork hourscall afriendlisten toapodcastno socialmediabeforeworkstartstrengthtrainingclassmake ahealthymealgo to bedbefore11:30go tojazzclassorganizea spaceread abooktry anewhobbylistento newmusicdosomethingcreativewalk10,000steps in adaygo totapclassstretchgo tobookclubattend anevent inmycommunityspendtimeoutsidetry a newveggierecipehave alowcaffeinedaygo fora walkplanmeals forthe weekdrink100oz ofwater in adaydon'tcheckemail afterwork hourscall afriendlisten toapodcastno socialmediabeforeworkstartstrengthtrainingclassmake ahealthymealgo to bedbefore11:30go tojazzclassorganizea spaceread abooktry anewhobbylistento newmusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. walk 10,000 steps in a day
  3. go to tap class
  4. stretch
  5. go to book club
  6. attend an event in my community
  7. spend time outside
  8. try a new veggie recipe
  9. have a low caffeine day
  10. go for a walk
  11. plan meals for the week
  12. drink 100oz of water in a day
  13. don't check email after work hours
  14. call a friend
  15. listen to a podcast
  16. no social media before work
  17. start strength training class
  18. make a healthy meal
  19. go to bed before 11:30
  20. go to jazz class
  21. organize a space
  22. read a book
  23. try a new hobby
  24. listen to new music