(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Heart Health -
Eat healthy fats
EAP - Do you know where to go for resources? Ask us!
Musculoskeletal -
Try doing a Take-10 activity at least 2x a week.
GI -
Start your day with a nutritious breakfast, when not fasting!
Skin -
Put on sunscreen to protect your skin from the sun.
Lungs -
Practice deep breathing at least once a day.
Senses - Take a moment to notice; 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell & 1 you can taste.
Mind -
Take time for yourself and do something you like to do; knitting, art, reading, etc.
