(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skin -
Put on sunscreen to protect your skin from the sun.
EAP - Do you know where to go for resources? Ask us!
Lungs -
Practice deep breathing at least once a day.
Mind -
Take time for yourself and do something you like to do; knitting, art, reading, etc.
Musculoskeletal -
Try doing a Take-10 activity at least 2x a week.
Senses - Take a moment to notice; 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell & 1 you can taste.
GI -
Start your day with a nutritious breakfast, when not fasting!
