Mind -Take time foryourself and dosomething you liketo do; knitting, art,reading, etc.Musculoskeletal-Try doing aTake-10 activityat least 2x aweek.GI -Start your daywith a nutritiousbreakfast, whennot fasting!EAP - Do youknow whereto go forresources?Ask us!Skin -Put onsunscreen toprotect yourskin from thesun.Senses - Take amoment to notice; 5things you can see,4 you can touch, 3you can hear, 2 youcan smell & 1 youcan taste.HeartHealth -Eat healthyfatsLungs -Practice deepbreathing atleast once aday.Mind -Take time foryourself and dosomething you liketo do; knitting, art,reading, etc.Musculoskeletal-Try doing aTake-10 activityat least 2x aweek.GI -Start your daywith a nutritiousbreakfast, whennot fasting!EAP - Do youknow whereto go forresources?Ask us!Skin -Put onsunscreen toprotect yourskin from thesun.Senses - Take amoment to notice; 5things you can see,4 you can touch, 3you can hear, 2 youcan smell & 1 youcan taste.HeartHealth -Eat healthyfatsLungs -Practice deepbreathing atleast once aday.

PVH Care Fair BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind - Take time for yourself and do something you like to do; knitting, art, reading, etc.
  2. Musculoskeletal - Try doing a Take-10 activity at least 2x a week.
  3. GI - Start your day with a nutritious breakfast, when not fasting!
  4. EAP - Do you know where to go for resources? Ask us!
  5. Skin - Put on sunscreen to protect your skin from the sun.
  6. Senses - Take a moment to notice; 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell & 1 you can taste.
  7. Heart Health - Eat healthy fats
  8. Lungs - Practice deep breathing at least once a day.