Eatsalad forlunchDrinkHealthy(Smoothie)30Squats15,000Steps onWeekend10Minutes ofjump ropeDrink 8glassesof waterAttendYoga/StepAerobaticsWalk to2311from(1705/1619)7 Hoursof Sleep3 Days10 minuteswalkingthe stairs@1705100 Set-ups/crunchesActiveMinutes60Plankfor1minute15 minutesof meditation(WellnessRoom)5 minutesofmountainclimbersLog 3HealthyMeals12,000Steps(before5PM)45minutesat gymBurn2,000CaloriesAll ProteinDinner/(Fishor Chicken)5,000StepsBefore10AM10Push-ups10, 000Steps(By 2pm)Walk aMile Non-StopEatsalad forlunchDrinkHealthy(Smoothie)30Squats15,000Steps onWeekend10Minutes ofjump ropeDrink 8glassesof waterAttendYoga/StepAerobaticsWalk to2311from(1705/1619)7 Hoursof Sleep3 Days10 minuteswalkingthe stairs@1705100 Set-ups/crunchesActiveMinutes60Plankfor1minute15 minutesof meditation(WellnessRoom)5 minutesofmountainclimbersLog 3HealthyMeals12,000Steps(before5PM)45minutesat gymBurn2,000CaloriesAll ProteinDinner/(Fishor Chicken)5,000StepsBefore10AM10Push-ups10, 000Steps(By 2pm)Walk aMile Non-Stop

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat salad for lunch
  2. Drink Healthy (Smoothie)
  3. 30 Squats
  4. 15,000 Steps on Weekend
  5. 10 Minutes of jump rope
  6. Drink 8 glasses of water
  7. Attend Yoga/Step Aerobatics
  8. Walk to 2311from (1705/1619)
  9. 7 Hours of Sleep 3 Days
  10. 10 minutes walking the stairs @1705
  11. 100 Set-ups/crunches
  12. Active Minutes 60
  13. Plank for 1minute
  14. 15 minutes of meditation (Wellness Room)
  15. 5 minutes of mountain climbers
  16. Log 3 Healthy Meals
  17. 12,000 Steps (before 5PM)
  18. 45 minutes at gym
  19. Burn 2,000 Calories
  20. All Protein Dinner/(Fish or Chicken)
  21. 5,000 Steps Before 10AM
  22. 10 Push-ups
  23. 10, 000 Steps (By 2pm)
  24. Walk a Mile Non-Stop