10Minutes ofjump rope15 minutesof meditation(WellnessRoom)12,000Steps(before5PM)10 minuteswalkingthe stairs@1705100 Set-ups/crunches15,000Steps onWeekendDrinkHealthy(Smoothie)Walk to2311from(1705/1619)AttendYoga/StepAerobatics45minutesat gymPlankfor1minuteEatsalad forlunch7 Hoursof Sleep3 Days5,000StepsBefore10AMBurn2,000CaloriesWalk aMile Non-Stop30Squats10, 000Steps(By 2pm)Log 3HealthyMealsAll ProteinDinner/(Fishor Chicken)Drink 8glassesof water10Push-ups5 minutesofmountainclimbersActiveMinutes6010Minutes ofjump rope15 minutesof meditation(WellnessRoom)12,000Steps(before5PM)10 minuteswalkingthe stairs@1705100 Set-ups/crunches15,000Steps onWeekendDrinkHealthy(Smoothie)Walk to2311from(1705/1619)AttendYoga/StepAerobatics45minutesat gymPlankfor1minuteEatsalad forlunch7 Hoursof Sleep3 Days5,000StepsBefore10AMBurn2,000CaloriesWalk aMile Non-Stop30Squats10, 000Steps(By 2pm)Log 3HealthyMealsAll ProteinDinner/(Fishor Chicken)Drink 8glassesof water10Push-ups5 minutesofmountainclimbersActiveMinutes60

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minutes of jump rope
  2. 15 minutes of meditation (Wellness Room)
  3. 12,000 Steps (before 5PM)
  4. 10 minutes walking the stairs @1705
  5. 100 Set-ups/crunches
  6. 15,000 Steps on Weekend
  7. Drink Healthy (Smoothie)
  8. Walk to 2311from (1705/1619)
  9. Attend Yoga/Step Aerobatics
  10. 45 minutes at gym
  11. Plank for 1minute
  12. Eat salad for lunch
  13. 7 Hours of Sleep 3 Days
  14. 5,000 Steps Before 10AM
  15. Burn 2,000 Calories
  16. Walk a Mile Non-Stop
  17. 30 Squats
  18. 10, 000 Steps (By 2pm)
  19. Log 3 Healthy Meals
  20. All Protein Dinner/(Fish or Chicken)
  21. Drink 8 glasses of water
  22. 10 Push-ups
  23. 5 minutes of mountain climbers
  24. Active Minutes 60