5 minutesofmountainclimbersWalk aMile Non-StopAttendYoga/StepAerobaticsAll ProteinDinner/(Fishor Chicken)Eatsalad forlunchPlankfor1minute100 Set-ups/crunches10Push-upsBurn2,000CaloriesLog 3HealthyMeals10, 000Steps(By 2pm)45minutesat gymActiveMinutes60Walk to2311from(1705/1619)12,000Steps(before5PM)7 Hoursof Sleep3 Days30Squats10 minuteswalkingthe stairs@170515 minutesof meditation(WellnessRoom)15,000Steps onWeekend10Minutes ofjump ropeDrink 8glassesof waterDrinkHealthy(Smoothie)5,000StepsBefore10AM5 minutesofmountainclimbersWalk aMile Non-StopAttendYoga/StepAerobaticsAll ProteinDinner/(Fishor Chicken)Eatsalad forlunchPlankfor1minute100 Set-ups/crunches10Push-upsBurn2,000CaloriesLog 3HealthyMeals10, 000Steps(By 2pm)45minutesat gymActiveMinutes60Walk to2311from(1705/1619)12,000Steps(before5PM)7 Hoursof Sleep3 Days30Squats10 minuteswalkingthe stairs@170515 minutesof meditation(WellnessRoom)15,000Steps onWeekend10Minutes ofjump ropeDrink 8glassesof waterDrinkHealthy(Smoothie)5,000StepsBefore10AM

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of mountain climbers
  2. Walk a Mile Non-Stop
  3. Attend Yoga/Step Aerobatics
  4. All Protein Dinner/(Fish or Chicken)
  5. Eat salad for lunch
  6. Plank for 1minute
  7. 100 Set-ups/crunches
  8. 10 Push-ups
  9. Burn 2,000 Calories
  10. Log 3 Healthy Meals
  11. 10, 000 Steps (By 2pm)
  12. 45 minutes at gym
  13. Active Minutes 60
  14. Walk to 2311from (1705/1619)
  15. 12,000 Steps (before 5PM)
  16. 7 Hours of Sleep 3 Days
  17. 30 Squats
  18. 10 minutes walking the stairs @1705
  19. 15 minutes of meditation (Wellness Room)
  20. 15,000 Steps on Weekend
  21. 10 Minutes of jump rope
  22. Drink 8 glasses of water
  23. Drink Healthy (Smoothie)
  24. 5,000 Steps Before 10AM