45minutesat gymEatsalad forlunch30Squats10Push-upsDrink 8glassesof waterAll ProteinDinner/(Fishor Chicken)Burn2,000Calories10Minutes ofjump ropeWalk aMile Non-StopPlankfor1minuteLog 3HealthyMeals15 minutesof meditation(WellnessRoom)10, 000Steps(By 2pm)10 minuteswalkingthe stairs@1705AttendYoga/StepAerobaticsDrinkHealthy(Smoothie)5,000StepsBefore10AM5 minutesofmountainclimbers12,000Steps(before5PM)Walk to2311from(1705/1619)7 Hoursof Sleep3 Days100 Set-ups/crunchesActiveMinutes6015,000Steps onWeekend45minutesat gymEatsalad forlunch30Squats10Push-upsDrink 8glassesof waterAll ProteinDinner/(Fishor Chicken)Burn2,000Calories10Minutes ofjump ropeWalk aMile Non-StopPlankfor1minuteLog 3HealthyMeals15 minutesof meditation(WellnessRoom)10, 000Steps(By 2pm)10 minuteswalkingthe stairs@1705AttendYoga/StepAerobaticsDrinkHealthy(Smoothie)5,000StepsBefore10AM5 minutesofmountainclimbers12,000Steps(before5PM)Walk to2311from(1705/1619)7 Hoursof Sleep3 Days100 Set-ups/crunchesActiveMinutes6015,000Steps onWeekend

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 minutes at gym
  2. Eat salad for lunch
  3. 30 Squats
  4. 10 Push-ups
  5. Drink 8 glasses of water
  6. All Protein Dinner/(Fish or Chicken)
  7. Burn 2,000 Calories
  8. 10 Minutes of jump rope
  9. Walk a Mile Non-Stop
  10. Plank for 1minute
  11. Log 3 Healthy Meals
  12. 15 minutes of meditation (Wellness Room)
  13. 10, 000 Steps (By 2pm)
  14. 10 minutes walking the stairs @1705
  15. Attend Yoga/Step Aerobatics
  16. Drink Healthy (Smoothie)
  17. 5,000 Steps Before 10AM
  18. 5 minutes of mountain climbers
  19. 12,000 Steps (before 5PM)
  20. Walk to 2311from (1705/1619)
  21. 7 Hours of Sleep 3 Days
  22. 100 Set-ups/crunches
  23. Active Minutes 60
  24. 15,000 Steps on Weekend