7 Hoursof Sleep3 Days45minutesat gym10, 000Steps(By 2pm)12,000Steps(before5PM)AttendYoga/StepAerobatics100 Set-ups/crunches15,000Steps onWeekendWalk aMile Non-StopLog 3HealthyMeals30SquatsDrinkHealthy(Smoothie)Burn2,000CaloriesWalk to2311from(1705/1619)10 minuteswalkingthe stairs@1705Eatsalad forlunch10Minutes ofjump rope15 minutesof meditation(WellnessRoom)ActiveMinutes605 minutesofmountainclimbersPlankfor1minuteDrink 8glassesof water5,000StepsBefore10AM10Push-upsAll ProteinDinner/(Fishor Chicken)7 Hoursof Sleep3 Days45minutesat gym10, 000Steps(By 2pm)12,000Steps(before5PM)AttendYoga/StepAerobatics100 Set-ups/crunches15,000Steps onWeekendWalk aMile Non-StopLog 3HealthyMeals30SquatsDrinkHealthy(Smoothie)Burn2,000CaloriesWalk to2311from(1705/1619)10 minuteswalkingthe stairs@1705Eatsalad forlunch10Minutes ofjump rope15 minutesof meditation(WellnessRoom)ActiveMinutes605 minutesofmountainclimbersPlankfor1minuteDrink 8glassesof water5,000StepsBefore10AM10Push-upsAll ProteinDinner/(Fishor Chicken)

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Hours of Sleep 3 Days
  2. 45 minutes at gym
  3. 10, 000 Steps (By 2pm)
  4. 12,000 Steps (before 5PM)
  5. Attend Yoga/Step Aerobatics
  6. 100 Set-ups/crunches
  7. 15,000 Steps on Weekend
  8. Walk a Mile Non-Stop
  9. Log 3 Healthy Meals
  10. 30 Squats
  11. Drink Healthy (Smoothie)
  12. Burn 2,000 Calories
  13. Walk to 2311from (1705/1619)
  14. 10 minutes walking the stairs @1705
  15. Eat salad for lunch
  16. 10 Minutes of jump rope
  17. 15 minutes of meditation (Wellness Room)
  18. Active Minutes 60
  19. 5 minutes of mountain climbers
  20. Plank for 1minute
  21. Drink 8 glasses of water
  22. 5,000 Steps Before 10AM
  23. 10 Push-ups
  24. All Protein Dinner/(Fish or Chicken)