10, 000Steps(By 2pm)AttendYoga/StepAerobaticsDrink 8glassesof water5 minutesofmountainclimbers10Minutes ofjump ropeWalk to2311from(1705/1619)100 Set-ups/crunches5,000StepsBefore10AMDrinkHealthy(Smoothie)Eatsalad forlunchPlankfor1minute30Squats45minutesat gymBurn2,000Calories10 minuteswalkingthe stairs@1705Log 3HealthyMeals7 Hoursof Sleep3 Days15,000Steps onWeekendAll ProteinDinner/(Fishor Chicken)12,000Steps(before5PM)15 minutesof meditation(WellnessRoom)Walk aMile Non-Stop10Push-upsActiveMinutes6010, 000Steps(By 2pm)AttendYoga/StepAerobaticsDrink 8glassesof water5 minutesofmountainclimbers10Minutes ofjump ropeWalk to2311from(1705/1619)100 Set-ups/crunches5,000StepsBefore10AMDrinkHealthy(Smoothie)Eatsalad forlunchPlankfor1minute30Squats45minutesat gymBurn2,000Calories10 minuteswalkingthe stairs@1705Log 3HealthyMeals7 Hoursof Sleep3 Days15,000Steps onWeekendAll ProteinDinner/(Fishor Chicken)12,000Steps(before5PM)15 minutesof meditation(WellnessRoom)Walk aMile Non-Stop10Push-upsActiveMinutes60

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10, 000 Steps (By 2pm)
  2. Attend Yoga/Step Aerobatics
  3. Drink 8 glasses of water
  4. 5 minutes of mountain climbers
  5. 10 Minutes of jump rope
  6. Walk to 2311from (1705/1619)
  7. 100 Set-ups/crunches
  8. 5,000 Steps Before 10AM
  9. Drink Healthy (Smoothie)
  10. Eat salad for lunch
  11. Plank for 1minute
  12. 30 Squats
  13. 45 minutes at gym
  14. Burn 2,000 Calories
  15. 10 minutes walking the stairs @1705
  16. Log 3 Healthy Meals
  17. 7 Hours of Sleep 3 Days
  18. 15,000 Steps on Weekend
  19. All Protein Dinner/(Fish or Chicken)
  20. 12,000 Steps (before 5PM)
  21. 15 minutes of meditation (Wellness Room)
  22. Walk a Mile Non-Stop
  23. 10 Push-ups
  24. Active Minutes 60