100 Set-ups/crunches10Push-ups45minutesat gymActiveMinutes60AttendYoga/StepAerobaticsLog 3HealthyMeals15 minutesof meditation(WellnessRoom)All ProteinDinner/(Fishor Chicken)12,000Steps(before5PM)Burn2,000Calories10Minutes ofjump rope5,000StepsBefore10AM10 minuteswalkingthe stairs@170510, 000Steps(By 2pm)Eatsalad forlunch15,000Steps onWeekendDrinkHealthy(Smoothie)Plankfor1minuteDrink 8glassesof water5 minutesofmountainclimbersWalk to2311from(1705/1619)Walk aMile Non-Stop7 Hoursof Sleep3 Days30Squats100 Set-ups/crunches10Push-ups45minutesat gymActiveMinutes60AttendYoga/StepAerobaticsLog 3HealthyMeals15 minutesof meditation(WellnessRoom)All ProteinDinner/(Fishor Chicken)12,000Steps(before5PM)Burn2,000Calories10Minutes ofjump rope5,000StepsBefore10AM10 minuteswalkingthe stairs@170510, 000Steps(By 2pm)Eatsalad forlunch15,000Steps onWeekendDrinkHealthy(Smoothie)Plankfor1minuteDrink 8glassesof water5 minutesofmountainclimbersWalk to2311from(1705/1619)Walk aMile Non-Stop7 Hoursof Sleep3 Days30Squats

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Set-ups/crunches
  2. 10 Push-ups
  3. 45 minutes at gym
  4. Active Minutes 60
  5. Attend Yoga/Step Aerobatics
  6. Log 3 Healthy Meals
  7. 15 minutes of meditation (Wellness Room)
  8. All Protein Dinner/(Fish or Chicken)
  9. 12,000 Steps (before 5PM)
  10. Burn 2,000 Calories
  11. 10 Minutes of jump rope
  12. 5,000 Steps Before 10AM
  13. 10 minutes walking the stairs @1705
  14. 10, 000 Steps (By 2pm)
  15. Eat salad for lunch
  16. 15,000 Steps on Weekend
  17. Drink Healthy (Smoothie)
  18. Plank for 1minute
  19. Drink 8 glasses of water
  20. 5 minutes of mountain climbers
  21. Walk to 2311from (1705/1619)
  22. Walk a Mile Non-Stop
  23. 7 Hours of Sleep 3 Days
  24. 30 Squats