5,000StepsBefore10AM30Squats45minutesat gym15,000Steps onWeekend100 Set-ups/crunchesBurn2,000CaloriesWalk to2311from(1705/1619)Walk aMile Non-Stop5 minutesofmountainclimbersActiveMinutes6010Minutes ofjump rope10 minuteswalkingthe stairs@1705Plankfor1minute10Push-ups7 Hoursof Sleep3 DaysLog 3HealthyMealsAll ProteinDinner/(Fishor Chicken)AttendYoga/StepAerobaticsEatsalad forlunchDrinkHealthy(Smoothie)15 minutesof meditation(WellnessRoom)Drink 8glassesof water10, 000Steps(By 2pm)12,000Steps(before5PM)5,000StepsBefore10AM30Squats45minutesat gym15,000Steps onWeekend100 Set-ups/crunchesBurn2,000CaloriesWalk to2311from(1705/1619)Walk aMile Non-Stop5 minutesofmountainclimbersActiveMinutes6010Minutes ofjump rope10 minuteswalkingthe stairs@1705Plankfor1minute10Push-ups7 Hoursof Sleep3 DaysLog 3HealthyMealsAll ProteinDinner/(Fishor Chicken)AttendYoga/StepAerobaticsEatsalad forlunchDrinkHealthy(Smoothie)15 minutesof meditation(WellnessRoom)Drink 8glassesof water10, 000Steps(By 2pm)12,000Steps(before5PM)

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5,000 Steps Before 10AM
  2. 30 Squats
  3. 45 minutes at gym
  4. 15,000 Steps on Weekend
  5. 100 Set-ups/crunches
  6. Burn 2,000 Calories
  7. Walk to 2311from (1705/1619)
  8. Walk a Mile Non-Stop
  9. 5 minutes of mountain climbers
  10. Active Minutes 60
  11. 10 Minutes of jump rope
  12. 10 minutes walking the stairs @1705
  13. Plank for 1minute
  14. 10 Push-ups
  15. 7 Hours of Sleep 3 Days
  16. Log 3 Healthy Meals
  17. All Protein Dinner/(Fish or Chicken)
  18. Attend Yoga/Step Aerobatics
  19. Eat salad for lunch
  20. Drink Healthy (Smoothie)
  21. 15 minutes of meditation (Wellness Room)
  22. Drink 8 glasses of water
  23. 10, 000 Steps (By 2pm)
  24. 12,000 Steps (before 5PM)