10Push-upsEatsalad forlunch10 minuteswalkingthe stairs@1705DrinkHealthy(Smoothie)Log 3HealthyMeals7 Hoursof Sleep3 Days5,000StepsBefore10AMWalk to2311from(1705/1619)10Minutes ofjump rope15 minutesof meditation(WellnessRoom)5 minutesofmountainclimbers10, 000Steps(By 2pm)Burn2,000CaloriesAll ProteinDinner/(Fishor Chicken)ActiveMinutes6015,000Steps onWeekend100 Set-ups/crunches30SquatsAttendYoga/StepAerobatics45minutesat gymDrink 8glassesof waterWalk aMile Non-StopPlankfor1minute12,000Steps(before5PM)10Push-upsEatsalad forlunch10 minuteswalkingthe stairs@1705DrinkHealthy(Smoothie)Log 3HealthyMeals7 Hoursof Sleep3 Days5,000StepsBefore10AMWalk to2311from(1705/1619)10Minutes ofjump rope15 minutesof meditation(WellnessRoom)5 minutesofmountainclimbers10, 000Steps(By 2pm)Burn2,000CaloriesAll ProteinDinner/(Fishor Chicken)ActiveMinutes6015,000Steps onWeekend100 Set-ups/crunches30SquatsAttendYoga/StepAerobatics45minutesat gymDrink 8glassesof waterWalk aMile Non-StopPlankfor1minute12,000Steps(before5PM)

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. Eat salad for lunch
  3. 10 minutes walking the stairs @1705
  4. Drink Healthy (Smoothie)
  5. Log 3 Healthy Meals
  6. 7 Hours of Sleep 3 Days
  7. 5,000 Steps Before 10AM
  8. Walk to 2311from (1705/1619)
  9. 10 Minutes of jump rope
  10. 15 minutes of meditation (Wellness Room)
  11. 5 minutes of mountain climbers
  12. 10, 000 Steps (By 2pm)
  13. Burn 2,000 Calories
  14. All Protein Dinner/(Fish or Chicken)
  15. Active Minutes 60
  16. 15,000 Steps on Weekend
  17. 100 Set-ups/crunches
  18. 30 Squats
  19. Attend Yoga/Step Aerobatics
  20. 45 minutes at gym
  21. Drink 8 glasses of water
  22. Walk a Mile Non-Stop
  23. Plank for 1minute
  24. 12,000 Steps (before 5PM)