Walk aMile Non-Stop45minutesat gymAll ProteinDinner/(Fishor Chicken)7 Hoursof Sleep3 DaysEatsalad forlunch10 minuteswalkingthe stairs@170510, 000Steps(By 2pm)ActiveMinutes60Drink 8glassesof water10Push-upsBurn2,000Calories15,000Steps onWeekendLog 3HealthyMeals12,000Steps(before5PM)Plankfor1minute5 minutesofmountainclimbers5,000StepsBefore10AM30Squats10Minutes ofjump rope15 minutesof meditation(WellnessRoom)100 Set-ups/crunchesDrinkHealthy(Smoothie)Walk to2311from(1705/1619)AttendYoga/StepAerobaticsWalk aMile Non-Stop45minutesat gymAll ProteinDinner/(Fishor Chicken)7 Hoursof Sleep3 DaysEatsalad forlunch10 minuteswalkingthe stairs@170510, 000Steps(By 2pm)ActiveMinutes60Drink 8glassesof water10Push-upsBurn2,000Calories15,000Steps onWeekendLog 3HealthyMeals12,000Steps(before5PM)Plankfor1minute5 minutesofmountainclimbers5,000StepsBefore10AM30Squats10Minutes ofjump rope15 minutesof meditation(WellnessRoom)100 Set-ups/crunchesDrinkHealthy(Smoothie)Walk to2311from(1705/1619)AttendYoga/StepAerobatics

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a Mile Non-Stop
  2. 45 minutes at gym
  3. All Protein Dinner/(Fish or Chicken)
  4. 7 Hours of Sleep 3 Days
  5. Eat salad for lunch
  6. 10 minutes walking the stairs @1705
  7. 10, 000 Steps (By 2pm)
  8. Active Minutes 60
  9. Drink 8 glasses of water
  10. 10 Push-ups
  11. Burn 2,000 Calories
  12. 15,000 Steps on Weekend
  13. Log 3 Healthy Meals
  14. 12,000 Steps (before 5PM)
  15. Plank for 1minute
  16. 5 minutes of mountain climbers
  17. 5,000 Steps Before 10AM
  18. 30 Squats
  19. 10 Minutes of jump rope
  20. 15 minutes of meditation (Wellness Room)
  21. 100 Set-ups/crunches
  22. Drink Healthy (Smoothie)
  23. Walk to 2311from (1705/1619)
  24. Attend Yoga/Step Aerobatics