12,000Steps(before5PM)45minutesat gym10, 000Steps(By 2pm)Walk to2311from(1705/1619)10Minutes ofjump ropeAttendYoga/StepAerobaticsActiveMinutes605,000StepsBefore10AMPlankfor1minute15,000Steps onWeekend10 minuteswalkingthe stairs@1705Eatsalad forlunchLog 3HealthyMeals7 Hoursof Sleep3 DaysDrinkHealthy(Smoothie)Burn2,000Calories30Squats100 Set-ups/crunches10Push-upsWalk aMile Non-Stop15 minutesof meditation(WellnessRoom)5 minutesofmountainclimbersDrink 8glassesof waterAll ProteinDinner/(Fishor Chicken)12,000Steps(before5PM)45minutesat gym10, 000Steps(By 2pm)Walk to2311from(1705/1619)10Minutes ofjump ropeAttendYoga/StepAerobaticsActiveMinutes605,000StepsBefore10AMPlankfor1minute15,000Steps onWeekend10 minuteswalkingthe stairs@1705Eatsalad forlunchLog 3HealthyMeals7 Hoursof Sleep3 DaysDrinkHealthy(Smoothie)Burn2,000Calories30Squats100 Set-ups/crunches10Push-upsWalk aMile Non-Stop15 minutesof meditation(WellnessRoom)5 minutesofmountainclimbersDrink 8glassesof waterAll ProteinDinner/(Fishor Chicken)

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12,000 Steps (before 5PM)
  2. 45 minutes at gym
  3. 10, 000 Steps (By 2pm)
  4. Walk to 2311from (1705/1619)
  5. 10 Minutes of jump rope
  6. Attend Yoga/Step Aerobatics
  7. Active Minutes 60
  8. 5,000 Steps Before 10AM
  9. Plank for 1minute
  10. 15,000 Steps on Weekend
  11. 10 minutes walking the stairs @1705
  12. Eat salad for lunch
  13. Log 3 Healthy Meals
  14. 7 Hours of Sleep 3 Days
  15. Drink Healthy (Smoothie)
  16. Burn 2,000 Calories
  17. 30 Squats
  18. 100 Set-ups/crunches
  19. 10 Push-ups
  20. Walk a Mile Non-Stop
  21. 15 minutes of meditation (Wellness Room)
  22. 5 minutes of mountain climbers
  23. Drink 8 glasses of water
  24. All Protein Dinner/(Fish or Chicken)