DrinkHealthy(Smoothie)ActiveMinutes6010 minuteswalkingthe stairs@170510Minutes ofjump rope30SquatsAttendYoga/StepAerobaticsDrink 8glassesof water45minutesat gym5 minutesofmountainclimbersBurn2,000Calories5,000StepsBefore10AM10Push-ups7 Hoursof Sleep3 DaysPlankfor1minute15,000Steps onWeekendLog 3HealthyMeals15 minutesof meditation(WellnessRoom)All ProteinDinner/(Fishor Chicken)Walk to2311from(1705/1619)Eatsalad forlunch12,000Steps(before5PM)Walk aMile Non-Stop100 Set-ups/crunches10, 000Steps(By 2pm)DrinkHealthy(Smoothie)ActiveMinutes6010 minuteswalkingthe stairs@170510Minutes ofjump rope30SquatsAttendYoga/StepAerobaticsDrink 8glassesof water45minutesat gym5 minutesofmountainclimbersBurn2,000Calories5,000StepsBefore10AM10Push-ups7 Hoursof Sleep3 DaysPlankfor1minute15,000Steps onWeekendLog 3HealthyMeals15 minutesof meditation(WellnessRoom)All ProteinDinner/(Fishor Chicken)Walk to2311from(1705/1619)Eatsalad forlunch12,000Steps(before5PM)Walk aMile Non-Stop100 Set-ups/crunches10, 000Steps(By 2pm)

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Healthy (Smoothie)
  2. Active Minutes 60
  3. 10 minutes walking the stairs @1705
  4. 10 Minutes of jump rope
  5. 30 Squats
  6. Attend Yoga/Step Aerobatics
  7. Drink 8 glasses of water
  8. 45 minutes at gym
  9. 5 minutes of mountain climbers
  10. Burn 2,000 Calories
  11. 5,000 Steps Before 10AM
  12. 10 Push-ups
  13. 7 Hours of Sleep 3 Days
  14. Plank for 1minute
  15. 15,000 Steps on Weekend
  16. Log 3 Healthy Meals
  17. 15 minutes of meditation (Wellness Room)
  18. All Protein Dinner/(Fish or Chicken)
  19. Walk to 2311from (1705/1619)
  20. Eat salad for lunch
  21. 12,000 Steps (before 5PM)
  22. Walk a Mile Non-Stop
  23. 100 Set-ups/crunches
  24. 10, 000 Steps (By 2pm)