7 Hoursof Sleep3 DaysAll ProteinDinner/(Fishor Chicken)Walk to2311from(1705/1619)Burn2,000Calories30SquatsAttendYoga/StepAerobaticsDrinkHealthy(Smoothie)Eatsalad forlunch45minutesat gym10, 000Steps(By 2pm)100 Set-ups/crunchesWalk aMile Non-Stop10Minutes ofjump rope15 minutesof meditation(WellnessRoom)Plankfor1minuteActiveMinutes6010Push-upsDrink 8glassesof water5 minutesofmountainclimbersLog 3HealthyMeals10 minuteswalkingthe stairs@170512,000Steps(before5PM)15,000Steps onWeekend5,000StepsBefore10AM7 Hoursof Sleep3 DaysAll ProteinDinner/(Fishor Chicken)Walk to2311from(1705/1619)Burn2,000Calories30SquatsAttendYoga/StepAerobaticsDrinkHealthy(Smoothie)Eatsalad forlunch45minutesat gym10, 000Steps(By 2pm)100 Set-ups/crunchesWalk aMile Non-Stop10Minutes ofjump rope15 minutesof meditation(WellnessRoom)Plankfor1minuteActiveMinutes6010Push-upsDrink 8glassesof water5 minutesofmountainclimbersLog 3HealthyMeals10 minuteswalkingthe stairs@170512,000Steps(before5PM)15,000Steps onWeekend5,000StepsBefore10AM

AP WELLNESS & FITBIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Hours of Sleep 3 Days
  2. All Protein Dinner/(Fish or Chicken)
  3. Walk to 2311from (1705/1619)
  4. Burn 2,000 Calories
  5. 30 Squats
  6. Attend Yoga/Step Aerobatics
  7. Drink Healthy (Smoothie)
  8. Eat salad for lunch
  9. 45 minutes at gym
  10. 10, 000 Steps (By 2pm)
  11. 100 Set-ups/crunches
  12. Walk a Mile Non-Stop
  13. 10 Minutes of jump rope
  14. 15 minutes of meditation (Wellness Room)
  15. Plank for 1minute
  16. Active Minutes 60
  17. 10 Push-ups
  18. Drink 8 glasses of water
  19. 5 minutes of mountain climbers
  20. Log 3 Healthy Meals
  21. 10 minutes walking the stairs @1705
  22. 12,000 Steps (before 5PM)
  23. 15,000 Steps on Weekend
  24. 5,000 Steps Before 10AM