PlayvideogamesSeeclearlyAt leastyou'rebetter offthan them.Yourbeingherematters.DogMindNegativeSelf-TalkSee it, Nameit, Accept (letit be/let it go)and Returnto PresenceBecausethe bodyis alwayshereSurvivalStrategyThoughtsAmindfulminuteMindfulEatingTheshyoneThatI'm notsmartstrongerYouaresafeThismomentdoesn'tdefine you.LimitingMindfulness,Kindness,andCommonHumanityTheBreathIdentifiedEnergyFollowsAttentionLionMindWhat areyouneeding?PlayvideogamesSeeclearlyAt leastyou'rebetter offthan them.Yourbeingherematters.DogMindNegativeSelf-TalkSee it, Nameit, Accept (letit be/let it go)and Returnto PresenceBecausethe bodyis alwayshereSurvivalStrategyThoughtsAmindfulminuteMindfulEatingTheshyoneThatI'm notsmartstrongerYouaresafeThismomentdoesn'tdefine you.LimitingMindfulness,Kindness,andCommonHumanityTheBreathIdentifiedEnergyFollowsAttentionLionMindWhat areyouneeding?

Mindful Studies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. See clearly
  3. At least you're better off than them.
  4. Your being here matters.
  5. Dog Mind
  6. Negative Self-Talk
  7. See it, Name it, Accept (let it be/let it go) and Return to Presence
  8. Because the body is always here
  9. Survival Strategy
  10. Thoughts
  11. A mindful minute
  12. Mindful Eating
  13. The shy one
  14. That I'm not smart
  15. stronger
  16. You are safe
  17. This moment doesn't define you.
  18. Limiting
  19. Mindfulness, Kindness, and Common Humanity
  20. The Breath
  21. Identified
  22. Energy Follows Attention
  23. Lion Mind
  24. What are you needing?