ThoughtsPlayvideogamesDogMindSurvivalStrategyLionMindThismomentdoesn'tdefine you.LimitingEnergyFollowsAttentionYouaresafeSeeclearlyYourbeingherematters.Becausethe bodyis alwayshereIdentifiedWhat areyouneeding?At leastyou'rebetter offthan them.ThatI'm notsmartTheshyoneTheBreathNegativeSelf-TalkstrongerMindfulness,Kindness,andCommonHumanityMindfulEatingSee it, Nameit, Accept (letit be/let it go)and Returnto PresenceAmindfulminuteThoughtsPlayvideogamesDogMindSurvivalStrategyLionMindThismomentdoesn'tdefine you.LimitingEnergyFollowsAttentionYouaresafeSeeclearlyYourbeingherematters.Becausethe bodyis alwayshereIdentifiedWhat areyouneeding?At leastyou'rebetter offthan them.ThatI'm notsmartTheshyoneTheBreathNegativeSelf-TalkstrongerMindfulness,Kindness,andCommonHumanityMindfulEatingSee it, Nameit, Accept (letit be/let it go)and Returnto PresenceAmindfulminute

Mindful Studies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Play video games
  3. Dog Mind
  4. Survival Strategy
  5. Lion Mind
  6. This moment doesn't define you.
  7. Limiting
  8. Energy Follows Attention
  9. You are safe
  10. See clearly
  11. Your being here matters.
  12. Because the body is always here
  13. Identified
  14. What are you needing?
  15. At least you're better off than them.
  16. That I'm not smart
  17. The shy one
  18. The Breath
  19. Negative Self-Talk
  20. stronger
  21. Mindfulness, Kindness, and Common Humanity
  22. Mindful Eating
  23. See it, Name it, Accept (let it be/let it go) and Return to Presence
  24. A mindful minute