SurvivalStrategyAt leastyou'rebetter offthan them.NegativeSelf-TalkWhat areyouneeding?See it, Nameit, Accept (letit be/let it go)and Returnto PresenceIdentifiedYourbeingherematters.Mindfulness,Kindness,andCommonHumanityTheshyoneTheBreathYouaresafeSeeclearlystrongerThoughtsThatI'm notsmartBecausethe bodyis alwayshereAmindfulminuteMindfulEatingThismomentdoesn'tdefine you.LimitingDogMindPlayvideogamesLionMindEnergyFollowsAttentionSurvivalStrategyAt leastyou'rebetter offthan them.NegativeSelf-TalkWhat areyouneeding?See it, Nameit, Accept (letit be/let it go)and Returnto PresenceIdentifiedYourbeingherematters.Mindfulness,Kindness,andCommonHumanityTheshyoneTheBreathYouaresafeSeeclearlystrongerThoughtsThatI'm notsmartBecausethe bodyis alwayshereAmindfulminuteMindfulEatingThismomentdoesn'tdefine you.LimitingDogMindPlayvideogamesLionMindEnergyFollowsAttention

Mindful Studies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Survival Strategy
  2. At least you're better off than them.
  3. Negative Self-Talk
  4. What are you needing?
  5. See it, Name it, Accept (let it be/let it go) and Return to Presence
  6. Identified
  7. Your being here matters.
  8. Mindfulness, Kindness, and Common Humanity
  9. The shy one
  10. The Breath
  11. You are safe
  12. See clearly
  13. stronger
  14. Thoughts
  15. That I'm not smart
  16. Because the body is always here
  17. A mindful minute
  18. Mindful Eating
  19. This moment doesn't define you.
  20. Limiting
  21. Dog Mind
  22. Play video games
  23. Lion Mind
  24. Energy Follows Attention