TheshyoneEnergyFollowsAttentionSee it, Nameit, Accept (letit be/let it go)and Returnto PresenceYouaresafeBecausethe bodyis alwayshereYourbeingherematters.ThoughtsstrongerSurvivalStrategyIdentifiedTheBreathAt leastyou'rebetter offthan them.PlayvideogamesAmindfulminuteWhat areyouneeding?ThatI'm notsmartThismomentdoesn'tdefine you.MindfulEatingDogMindNegativeSelf-TalkMindfulness,Kindness,andCommonHumanitySeeclearlyLionMindLimitingTheshyoneEnergyFollowsAttentionSee it, Nameit, Accept (letit be/let it go)and Returnto PresenceYouaresafeBecausethe bodyis alwayshereYourbeingherematters.ThoughtsstrongerSurvivalStrategyIdentifiedTheBreathAt leastyou'rebetter offthan them.PlayvideogamesAmindfulminuteWhat areyouneeding?ThatI'm notsmartThismomentdoesn'tdefine you.MindfulEatingDogMindNegativeSelf-TalkMindfulness,Kindness,andCommonHumanitySeeclearlyLionMindLimiting

Mindful Studies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. The shy one
  2. Energy Follows Attention
  3. See it, Name it, Accept (let it be/let it go) and Return to Presence
  4. You are safe
  5. Because the body is always here
  6. Your being here matters.
  7. Thoughts
  8. stronger
  9. Survival Strategy
  10. Identified
  11. The Breath
  12. At least you're better off than them.
  13. Play video games
  14. A mindful minute
  15. What are you needing?
  16. That I'm not smart
  17. This moment doesn't define you.
  18. Mindful Eating
  19. Dog Mind
  20. Negative Self-Talk
  21. Mindfulness, Kindness, and Common Humanity
  22. See clearly
  23. Lion Mind
  24. Limiting