DogMindBecausethe bodyis alwayshereEnergyFollowsAttentionYouaresafeSee it, Nameit, Accept (letit be/let it go)and Returnto PresenceTheBreathThatI'm notsmartLionMindIdentifiedstrongerPlayvideogamesAt leastyou'rebetter offthan them.SurvivalStrategyMindfulness,Kindness,andCommonHumanityTheshyoneNegativeSelf-TalkLimitingThoughtsYourbeingherematters.MindfulEatingAmindfulminuteThismomentdoesn'tdefine you.SeeclearlyWhat areyouneeding?DogMindBecausethe bodyis alwayshereEnergyFollowsAttentionYouaresafeSee it, Nameit, Accept (letit be/let it go)and Returnto PresenceTheBreathThatI'm notsmartLionMindIdentifiedstrongerPlayvideogamesAt leastyou'rebetter offthan them.SurvivalStrategyMindfulness,Kindness,andCommonHumanityTheshyoneNegativeSelf-TalkLimitingThoughtsYourbeingherematters.MindfulEatingAmindfulminuteThismomentdoesn'tdefine you.SeeclearlyWhat areyouneeding?

Mindful Studies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dog Mind
  2. Because the body is always here
  3. Energy Follows Attention
  4. You are safe
  5. See it, Name it, Accept (let it be/let it go) and Return to Presence
  6. The Breath
  7. That I'm not smart
  8. Lion Mind
  9. Identified
  10. stronger
  11. Play video games
  12. At least you're better off than them.
  13. Survival Strategy
  14. Mindfulness, Kindness, and Common Humanity
  15. The shy one
  16. Negative Self-Talk
  17. Limiting
  18. Thoughts
  19. Your being here matters.
  20. Mindful Eating
  21. A mindful minute
  22. This moment doesn't define you.
  23. See clearly
  24. What are you needing?