Danceit OutWearGreenTake aBreakStretchit OutAttitudeofGratitudePlayGamesw/FriendsGiveBackBreathe- 3minutesDigitalDetox -2+ hoursAffirmationWritingQualityTimeTalkit OutGo fora DriveAct ofKindnessErgoCheck:OfficeMake aHealthyRecipeLaughit upErgoCheck:HomeTreatYo' SelfGetCreativeGetMoving -PhysicalActivityListentoMusicTakea NapMindfulnessExerciseDanceit OutWearGreenTake aBreakStretchit OutAttitudeofGratitudePlayGamesw/FriendsGiveBackBreathe- 3minutesDigitalDetox -2+ hoursAffirmationWritingQualityTimeTalkit OutGo fora DriveAct ofKindnessErgoCheck:OfficeMake aHealthyRecipeLaughit upErgoCheck:HomeTreatYo' SelfGetCreativeGetMoving -PhysicalActivityListentoMusicTakea NapMindfulnessExercise

Mental Health Matters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance it Out
  2. Wear Green
  3. Take a Break
  4. Stretch it Out
  5. Attitude of Gratitude
  6. Play Games w/Friends
  7. Give Back
  8. Breathe - 3 minutes
  9. Digital Detox - 2+ hours
  10. Affirmation Writing
  11. Quality Time
  12. Talk it Out
  13. Go for a Drive
  14. Act of Kindness
  15. Ergo Check: Office
  16. Make a Healthy Recipe
  17. Laugh it up
  18. Ergo Check: Home
  19. Treat Yo' Self
  20. Get Creative
  21. Get Moving - Physical Activity
  22. Listen to Music
  23. Take a Nap
  24. Mindfulness Exercise