Danceit OutGiveBackErgoCheck:OfficeGetCreativeGetMoving -PhysicalActivityDigitalDetox -2+ hoursLaughit upStretchit OutQualityTimeTake aBreakErgoCheck:HomeMake aHealthyRecipeTalkit OutMindfulnessExercisePlayGamesw/FriendsListentoMusicAttitudeofGratitudeAct ofKindnessTakea NapAffirmationWritingGo fora DriveWearGreenBreathe- 3minutesTreatYo' SelfDanceit OutGiveBackErgoCheck:OfficeGetCreativeGetMoving -PhysicalActivityDigitalDetox -2+ hoursLaughit upStretchit OutQualityTimeTake aBreakErgoCheck:HomeMake aHealthyRecipeTalkit OutMindfulnessExercisePlayGamesw/FriendsListentoMusicAttitudeofGratitudeAct ofKindnessTakea NapAffirmationWritingGo fora DriveWearGreenBreathe- 3minutesTreatYo' Self

Mental Health Matters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance it Out
  2. Give Back
  3. Ergo Check: Office
  4. Get Creative
  5. Get Moving - Physical Activity
  6. Digital Detox - 2+ hours
  7. Laugh it up
  8. Stretch it Out
  9. Quality Time
  10. Take a Break
  11. Ergo Check: Home
  12. Make a Healthy Recipe
  13. Talk it Out
  14. Mindfulness Exercise
  15. Play Games w/Friends
  16. Listen to Music
  17. Attitude of Gratitude
  18. Act of Kindness
  19. Take a Nap
  20. Affirmation Writing
  21. Go for a Drive
  22. Wear Green
  23. Breathe - 3 minutes
  24. Treat Yo' Self