ErgoCheck:HomeBreathe- 3minutesTalkit OutMindfulnessExerciseQualityTimeTakea NapTreatYo' SelfAffirmationWritingGo fora DriveAct ofKindnessMake aHealthyRecipeLaughit upDigitalDetox -2+ hoursGetMoving -PhysicalActivityWearGreenTake aBreakGetCreativeDanceit OutStretchit OutPlayGamesw/FriendsListentoMusicAttitudeofGratitudeErgoCheck:OfficeGiveBackErgoCheck:HomeBreathe- 3minutesTalkit OutMindfulnessExerciseQualityTimeTakea NapTreatYo' SelfAffirmationWritingGo fora DriveAct ofKindnessMake aHealthyRecipeLaughit upDigitalDetox -2+ hoursGetMoving -PhysicalActivityWearGreenTake aBreakGetCreativeDanceit OutStretchit OutPlayGamesw/FriendsListentoMusicAttitudeofGratitudeErgoCheck:OfficeGiveBack

Mental Health Matters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ergo Check: Home
  2. Breathe - 3 minutes
  3. Talk it Out
  4. Mindfulness Exercise
  5. Quality Time
  6. Take a Nap
  7. Treat Yo' Self
  8. Affirmation Writing
  9. Go for a Drive
  10. Act of Kindness
  11. Make a Healthy Recipe
  12. Laugh it up
  13. Digital Detox - 2+ hours
  14. Get Moving - Physical Activity
  15. Wear Green
  16. Take a Break
  17. Get Creative
  18. Dance it Out
  19. Stretch it Out
  20. Play Games w/Friends
  21. Listen to Music
  22. Attitude of Gratitude
  23. Ergo Check: Office
  24. Give Back