AttitudeofGratitudeStretchit OutGetMoving -PhysicalActivityMindfulnessExerciseBreathe- 3minutesListentoMusicTalkit OutAct ofKindnessQualityTimeDanceit OutWearGreenTreatYo' SelfPlayGamesw/FriendsLaughit upTake aBreakMake aHealthyRecipeErgoCheck:HomeDigitalDetox -2+ hoursGetCreativeErgoCheck:OfficeTakea NapGiveBackGo fora DriveAffirmationWritingAttitudeofGratitudeStretchit OutGetMoving -PhysicalActivityMindfulnessExerciseBreathe- 3minutesListentoMusicTalkit OutAct ofKindnessQualityTimeDanceit OutWearGreenTreatYo' SelfPlayGamesw/FriendsLaughit upTake aBreakMake aHealthyRecipeErgoCheck:HomeDigitalDetox -2+ hoursGetCreativeErgoCheck:OfficeTakea NapGiveBackGo fora DriveAffirmationWriting

Mental Health Matters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attitude of Gratitude
  2. Stretch it Out
  3. Get Moving - Physical Activity
  4. Mindfulness Exercise
  5. Breathe - 3 minutes
  6. Listen to Music
  7. Talk it Out
  8. Act of Kindness
  9. Quality Time
  10. Dance it Out
  11. Wear Green
  12. Treat Yo' Self
  13. Play Games w/Friends
  14. Laugh it up
  15. Take a Break
  16. Make a Healthy Recipe
  17. Ergo Check: Home
  18. Digital Detox - 2+ hours
  19. Get Creative
  20. Ergo Check: Office
  21. Take a Nap
  22. Give Back
  23. Go for a Drive
  24. Affirmation Writing