GetCreativeGetMoving -PhysicalActivityErgoCheck:HomeTalkit OutGo fora DriveListentoMusicTreatYo' SelfAct ofKindnessTake aBreakDanceit OutErgoCheck:OfficeTakea NapPlayGamesw/FriendsStretchit OutQualityTimeLaughit upAttitudeofGratitudeGiveBackAffirmationWritingMindfulnessExerciseDigitalDetox -2+ hoursBreathe- 3minutesWearGreenMake aHealthyRecipeGetCreativeGetMoving -PhysicalActivityErgoCheck:HomeTalkit OutGo fora DriveListentoMusicTreatYo' SelfAct ofKindnessTake aBreakDanceit OutErgoCheck:OfficeTakea NapPlayGamesw/FriendsStretchit OutQualityTimeLaughit upAttitudeofGratitudeGiveBackAffirmationWritingMindfulnessExerciseDigitalDetox -2+ hoursBreathe- 3minutesWearGreenMake aHealthyRecipe

Mental Health Matters Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Creative
  2. Get Moving - Physical Activity
  3. Ergo Check: Home
  4. Talk it Out
  5. Go for a Drive
  6. Listen to Music
  7. Treat Yo' Self
  8. Act of Kindness
  9. Take a Break
  10. Dance it Out
  11. Ergo Check: Office
  12. Take a Nap
  13. Play Games w/Friends
  14. Stretch it Out
  15. Quality Time
  16. Laugh it up
  17. Attitude of Gratitude
  18. Give Back
  19. Affirmation Writing
  20. Mindfulness Exercise
  21. Digital Detox - 2+ hours
  22. Breathe - 3 minutes
  23. Wear Green
  24. Make a Healthy Recipe