I amstrongGo tobed ontimeDosomethingyou enjoyFinishhomeworkTake abreakCloseyoureyesExercisePracticemindfulnessTalk toa friendCountto tenStretchormoveTake adeepbreathWatchsomethingfunnyDeepbreathingStepoutsideGo fora walkDrawor colorTake ashortbreakDo ahobbyHelpsomeoneWritethreepositivesListentomusicDrinkwaterTalkit outMake ato-dolistI amstrongGo tobed ontimeDosomethingyou enjoyFinishhomeworkTake abreakCloseyoureyesExercisePracticemindfulnessTalk toa friendCountto tenStretchormoveTake adeepbreathWatchsomethingfunnyDeepbreathingStepoutsideGo fora walkDrawor colorTake ashortbreakDo ahobbyHelpsomeoneWritethreepositivesListentomusicDrinkwaterTalkit outMake ato-dolist

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am strong
  2. Go to bed on time
  3. Do something you enjoy
  4. Finish homework
  5. Take a break
  6. Close your eyes
  7. Exercise
  8. Practice mindfulness
  9. Talk to a friend
  10. Count to ten
  11. Stretch or move
  12. Take a deep breath
  13. Watch something funny
  14. Deep breathing
  15. Step outside
  16. Go for a walk
  17. Draw or color
  18. Take a short break
  19. Do a hobby
  20. Help someone
  21. Write three positives
  22. Listen to music
  23. Drink water
  24. Talk it out
  25. Make a to-do list