CloseyoureyesMake ato-dolistWritethreepositivesExerciseTake abreakListentomusicTake adeepbreathDrinkwaterDosomethingyou enjoyFinishhomeworkStepoutsideDeepbreathingTalkit outWatchsomethingfunnyTake ashortbreakI amstrongCountto tenTalk toa friendStretchormoveDo ahobbyHelpsomeoneGo fora walkGo tobed ontimePracticemindfulnessDrawor colorCloseyoureyesMake ato-dolistWritethreepositivesExerciseTake abreakListentomusicTake adeepbreathDrinkwaterDosomethingyou enjoyFinishhomeworkStepoutsideDeepbreathingTalkit outWatchsomethingfunnyTake ashortbreakI amstrongCountto tenTalk toa friendStretchormoveDo ahobbyHelpsomeoneGo fora walkGo tobed ontimePracticemindfulnessDrawor color

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes
  2. Make a to-do list
  3. Write three positives
  4. Exercise
  5. Take a break
  6. Listen to music
  7. Take a deep breath
  8. Drink water
  9. Do something you enjoy
  10. Finish homework
  11. Step outside
  12. Deep breathing
  13. Talk it out
  14. Watch something funny
  15. Take a short break
  16. I am strong
  17. Count to ten
  18. Talk to a friend
  19. Stretch or move
  20. Do a hobby
  21. Help someone
  22. Go for a walk
  23. Go to bed on time
  24. Practice mindfulness
  25. Draw or color