Drawor colorCloseyoureyesTake abreakWatchsomethingfunnyGo fora walkHelpsomeoneFinishhomeworkTalk toa friendCountto tenPracticemindfulnessMake ato-dolistWritethreepositivesDrinkwaterTake ashortbreakTake adeepbreathDeepbreathingI amstrongExerciseListentomusicDosomethingyou enjoyStepoutsideGo tobed ontimeTalkit outDo ahobbyStretchormoveDrawor colorCloseyoureyesTake abreakWatchsomethingfunnyGo fora walkHelpsomeoneFinishhomeworkTalk toa friendCountto tenPracticemindfulnessMake ato-dolistWritethreepositivesDrinkwaterTake ashortbreakTake adeepbreathDeepbreathingI amstrongExerciseListentomusicDosomethingyou enjoyStepoutsideGo tobed ontimeTalkit outDo ahobbyStretchormove

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Close your eyes
  3. Take a break
  4. Watch something funny
  5. Go for a walk
  6. Help someone
  7. Finish homework
  8. Talk to a friend
  9. Count to ten
  10. Practice mindfulness
  11. Make a to-do list
  12. Write three positives
  13. Drink water
  14. Take a short break
  15. Take a deep breath
  16. Deep breathing
  17. I am strong
  18. Exercise
  19. Listen to music
  20. Do something you enjoy
  21. Step outside
  22. Go to bed on time
  23. Talk it out
  24. Do a hobby
  25. Stretch or move