ListentomusicMake ato-dolistHelpsomeoneDeepbreathingExerciseCountto tenTake abreakTalk toa friendStepoutsidePracticemindfulnessTake adeepbreathDrawor colorTake ashortbreakFinishhomeworkDo ahobbyStretchormoveWritethreepositivesGo tobed ontimeI amstrongGo fora walkDosomethingyou enjoyCloseyoureyesWatchsomethingfunnyDrinkwaterTalkit outListentomusicMake ato-dolistHelpsomeoneDeepbreathingExerciseCountto tenTake abreakTalk toa friendStepoutsidePracticemindfulnessTake adeepbreathDrawor colorTake ashortbreakFinishhomeworkDo ahobbyStretchormoveWritethreepositivesGo tobed ontimeI amstrongGo fora walkDosomethingyou enjoyCloseyoureyesWatchsomethingfunnyDrinkwaterTalkit out

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Make a to-do list
  3. Help someone
  4. Deep breathing
  5. Exercise
  6. Count to ten
  7. Take a break
  8. Talk to a friend
  9. Step outside
  10. Practice mindfulness
  11. Take a deep breath
  12. Draw or color
  13. Take a short break
  14. Finish homework
  15. Do a hobby
  16. Stretch or move
  17. Write three positives
  18. Go to bed on time
  19. I am strong
  20. Go for a walk
  21. Do something you enjoy
  22. Close your eyes
  23. Watch something funny
  24. Drink water
  25. Talk it out