DeepbreathingCloseyoureyesFinishhomeworkStepoutsidePracticemindfulnessHelpsomeoneTalkit outGo tobed ontimeDo ahobbyTake adeepbreathDrawor colorTake abreakExerciseTake ashortbreakDrinkwaterStretchormoveListentomusicTalk toa friendGo fora walkCountto tenDosomethingyou enjoyI amstrongWatchsomethingfunnyWritethreepositivesMake ato-dolistDeepbreathingCloseyoureyesFinishhomeworkStepoutsidePracticemindfulnessHelpsomeoneTalkit outGo tobed ontimeDo ahobbyTake adeepbreathDrawor colorTake abreakExerciseTake ashortbreakDrinkwaterStretchormoveListentomusicTalk toa friendGo fora walkCountto tenDosomethingyou enjoyI amstrongWatchsomethingfunnyWritethreepositivesMake ato-dolist

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Close your eyes
  3. Finish homework
  4. Step outside
  5. Practice mindfulness
  6. Help someone
  7. Talk it out
  8. Go to bed on time
  9. Do a hobby
  10. Take a deep breath
  11. Draw or color
  12. Take a break
  13. Exercise
  14. Take a short break
  15. Drink water
  16. Stretch or move
  17. Listen to music
  18. Talk to a friend
  19. Go for a walk
  20. Count to ten
  21. Do something you enjoy
  22. I am strong
  23. Watch something funny
  24. Write three positives
  25. Make a to-do list