StepoutsideDo ahobbyI amstrongTake abreakMake ato-dolistGo tobed ontimeWritethreepositivesPracticemindfulnessTake ashortbreakStretchormoveCountto tenHelpsomeoneDrinkwaterGo fora walkExerciseTake adeepbreathWatchsomethingfunnyDeepbreathingTalkit outListentomusicCloseyoureyesTalk toa friendFinishhomeworkDrawor colorDosomethingyou enjoyStepoutsideDo ahobbyI amstrongTake abreakMake ato-dolistGo tobed ontimeWritethreepositivesPracticemindfulnessTake ashortbreakStretchormoveCountto tenHelpsomeoneDrinkwaterGo fora walkExerciseTake adeepbreathWatchsomethingfunnyDeepbreathingTalkit outListentomusicCloseyoureyesTalk toa friendFinishhomeworkDrawor colorDosomethingyou enjoy

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside
  2. Do a hobby
  3. I am strong
  4. Take a break
  5. Make a to-do list
  6. Go to bed on time
  7. Write three positives
  8. Practice mindfulness
  9. Take a short break
  10. Stretch or move
  11. Count to ten
  12. Help someone
  13. Drink water
  14. Go for a walk
  15. Exercise
  16. Take a deep breath
  17. Watch something funny
  18. Deep breathing
  19. Talk it out
  20. Listen to music
  21. Close your eyes
  22. Talk to a friend
  23. Finish homework
  24. Draw or color
  25. Do something you enjoy