HelpsomeoneGo fora walkMake ato-dolistExerciseTake adeepbreathTalk toa friendPracticemindfulnessDosomethingyou enjoyTake abreakTalkit outTake ashortbreakWritethreepositivesCountto tenListentomusicDrawor colorStretchormoveDeepbreathingWatchsomethingfunnyI amstrongCloseyoureyesDrinkwaterStepoutsideFinishhomeworkGo tobed ontimeDo ahobbyHelpsomeoneGo fora walkMake ato-dolistExerciseTake adeepbreathTalk toa friendPracticemindfulnessDosomethingyou enjoyTake abreakTalkit outTake ashortbreakWritethreepositivesCountto tenListentomusicDrawor colorStretchormoveDeepbreathingWatchsomethingfunnyI amstrongCloseyoureyesDrinkwaterStepoutsideFinishhomeworkGo tobed ontimeDo ahobby

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Go for a walk
  3. Make a to-do list
  4. Exercise
  5. Take a deep breath
  6. Talk to a friend
  7. Practice mindfulness
  8. Do something you enjoy
  9. Take a break
  10. Talk it out
  11. Take a short break
  12. Write three positives
  13. Count to ten
  14. Listen to music
  15. Draw or color
  16. Stretch or move
  17. Deep breathing
  18. Watch something funny
  19. I am strong
  20. Close your eyes
  21. Drink water
  22. Step outside
  23. Finish homework
  24. Go to bed on time
  25. Do a hobby