Countto tenPracticemindfulnessTake adeepbreathListentomusicTalk toa friendDrawor colorI amstrongDosomethingyou enjoyCloseyoureyesDo ahobbyDeepbreathingStretchormoveDrinkwaterWatchsomethingfunnyTalkit outGo tobed ontimeGo fora walkTake ashortbreakWritethreepositivesMake ato-dolistTake abreakFinishhomeworkExerciseStepoutsideHelpsomeoneCountto tenPracticemindfulnessTake adeepbreathListentomusicTalk toa friendDrawor colorI amstrongDosomethingyou enjoyCloseyoureyesDo ahobbyDeepbreathingStretchormoveDrinkwaterWatchsomethingfunnyTalkit outGo tobed ontimeGo fora walkTake ashortbreakWritethreepositivesMake ato-dolistTake abreakFinishhomeworkExerciseStepoutsideHelpsomeone

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Practice mindfulness
  3. Take a deep breath
  4. Listen to music
  5. Talk to a friend
  6. Draw or color
  7. I am strong
  8. Do something you enjoy
  9. Close your eyes
  10. Do a hobby
  11. Deep breathing
  12. Stretch or move
  13. Drink water
  14. Watch something funny
  15. Talk it out
  16. Go to bed on time
  17. Go for a walk
  18. Take a short break
  19. Write three positives
  20. Make a to-do list
  21. Take a break
  22. Finish homework
  23. Exercise
  24. Step outside
  25. Help someone