StretchormoveI amstrongMake ato-dolistTake ashortbreakDrinkwaterGo fora walkCloseyoureyesWatchsomethingfunnyExerciseTalkit outDrawor colorTalk toa friendFinishhomeworkDo ahobbyDosomethingyou enjoyDeepbreathingListentomusicTake adeepbreathGo tobed ontimeWritethreepositivesTake abreakPracticemindfulnessHelpsomeoneStepoutsideCountto tenStretchormoveI amstrongMake ato-dolistTake ashortbreakDrinkwaterGo fora walkCloseyoureyesWatchsomethingfunnyExerciseTalkit outDrawor colorTalk toa friendFinishhomeworkDo ahobbyDosomethingyou enjoyDeepbreathingListentomusicTake adeepbreathGo tobed ontimeWritethreepositivesTake abreakPracticemindfulnessHelpsomeoneStepoutsideCountto ten

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or move
  2. I am strong
  3. Make a to-do list
  4. Take a short break
  5. Drink water
  6. Go for a walk
  7. Close your eyes
  8. Watch something funny
  9. Exercise
  10. Talk it out
  11. Draw or color
  12. Talk to a friend
  13. Finish homework
  14. Do a hobby
  15. Do something you enjoy
  16. Deep breathing
  17. Listen to music
  18. Take a deep breath
  19. Go to bed on time
  20. Write three positives
  21. Take a break
  22. Practice mindfulness
  23. Help someone
  24. Step outside
  25. Count to ten