Countto tenListentomusicTalkit outExerciseGo fora walkDrinkwaterHelpsomeoneTalk toa friendMake ato-dolistDo ahobbyWatchsomethingfunnyTake adeepbreathFinishhomeworkStepoutsideWritethreepositivesDrawor colorCloseyoureyesI amstrongPracticemindfulnessGo tobed ontimeStretchormoveTake ashortbreakDeepbreathingTake abreakDosomethingyou enjoyCountto tenListentomusicTalkit outExerciseGo fora walkDrinkwaterHelpsomeoneTalk toa friendMake ato-dolistDo ahobbyWatchsomethingfunnyTake adeepbreathFinishhomeworkStepoutsideWritethreepositivesDrawor colorCloseyoureyesI amstrongPracticemindfulnessGo tobed ontimeStretchormoveTake ashortbreakDeepbreathingTake abreakDosomethingyou enjoy

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Listen to music
  3. Talk it out
  4. Exercise
  5. Go for a walk
  6. Drink water
  7. Help someone
  8. Talk to a friend
  9. Make a to-do list
  10. Do a hobby
  11. Watch something funny
  12. Take a deep breath
  13. Finish homework
  14. Step outside
  15. Write three positives
  16. Draw or color
  17. Close your eyes
  18. I am strong
  19. Practice mindfulness
  20. Go to bed on time
  21. Stretch or move
  22. Take a short break
  23. Deep breathing
  24. Take a break
  25. Do something you enjoy