Take adeepbreathMake ato-dolistCountto tenStretchormoveGo tobed ontimeStepoutsideGo fora walkTalk toa friendExerciseListentomusicDeepbreathingWritethreepositivesWatchsomethingfunnyI amstrongTake ashortbreakHelpsomeoneTalkit outDo ahobbyTake abreakDrawor colorFinishhomeworkCloseyoureyesDrinkwaterDosomethingyou enjoyPracticemindfulnessTake adeepbreathMake ato-dolistCountto tenStretchormoveGo tobed ontimeStepoutsideGo fora walkTalk toa friendExerciseListentomusicDeepbreathingWritethreepositivesWatchsomethingfunnyI amstrongTake ashortbreakHelpsomeoneTalkit outDo ahobbyTake abreakDrawor colorFinishhomeworkCloseyoureyesDrinkwaterDosomethingyou enjoyPracticemindfulness

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Make a to-do list
  3. Count to ten
  4. Stretch or move
  5. Go to bed on time
  6. Step outside
  7. Go for a walk
  8. Talk to a friend
  9. Exercise
  10. Listen to music
  11. Deep breathing
  12. Write three positives
  13. Watch something funny
  14. I am strong
  15. Take a short break
  16. Help someone
  17. Talk it out
  18. Do a hobby
  19. Take a break
  20. Draw or color
  21. Finish homework
  22. Close your eyes
  23. Drink water
  24. Do something you enjoy
  25. Practice mindfulness