FinishhomeworkGo tobed ontimeTalk toa friendI amstrongTake ashortbreakExerciseHelpsomeoneMake ato-dolistListentomusicDrinkwaterGo fora walkDo ahobbyStepoutsideWatchsomethingfunnyDeepbreathingDrawor colorTalkit outDosomethingyou enjoyTake abreakPracticemindfulnessTake adeepbreathWritethreepositivesCountto tenStretchormoveCloseyoureyesFinishhomeworkGo tobed ontimeTalk toa friendI amstrongTake ashortbreakExerciseHelpsomeoneMake ato-dolistListentomusicDrinkwaterGo fora walkDo ahobbyStepoutsideWatchsomethingfunnyDeepbreathingDrawor colorTalkit outDosomethingyou enjoyTake abreakPracticemindfulnessTake adeepbreathWritethreepositivesCountto tenStretchormoveCloseyoureyes

Mental health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish homework
  2. Go to bed on time
  3. Talk to a friend
  4. I am strong
  5. Take a short break
  6. Exercise
  7. Help someone
  8. Make a to-do list
  9. Listen to music
  10. Drink water
  11. Go for a walk
  12. Do a hobby
  13. Step outside
  14. Watch something funny
  15. Deep breathing
  16. Draw or color
  17. Talk it out
  18. Do something you enjoy
  19. Take a break
  20. Practice mindfulness
  21. Take a deep breath
  22. Write three positives
  23. Count to ten
  24. Stretch or move
  25. Close your eyes