BurpeesDancingPushupsToeTouchesSitupsYogaSquatsHalfJumpingJacksDipsDynamicStretchingPlankHalf yourbodyweight inouncesStarJumpsLowerBodyStretchesHighkneesCoreStretchesMountainClimbersUpperBodyStretches609-12ShuffleWalkingLunges18.5-25BurpeesDancingPushupsToeTouchesSitupsYogaSquatsHalfJumpingJacksDipsDynamicStretchingPlankHalf yourbodyweight inouncesStarJumpsLowerBodyStretchesHighkneesCoreStretchesMountainClimbersUpperBodyStretches609-12ShuffleWalkingLunges18.5-25

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
I
6
G
7
I
8
O
9
B
10
I
11
G
12
N
13
O
14
I
15
G
16
B
17
G
18
B
19
G
20
O
21
O
22
B
23
N
24
O
  1. N-Burpees
  2. B-Dancing
  3. I-Push ups
  4. N-Toe Touches
  5. I-Sit ups
  6. G-Yoga
  7. I-Squats
  8. O-Half
  9. B-Jumping Jacks
  10. I-Dips
  11. G-Dynamic Stretching
  12. N-Plank
  13. O-Half your body weight in ounces
  14. I-Star Jumps
  15. G-Lower Body Stretches
  16. B-High knees
  17. G-Core Stretches
  18. B-Mountain Climbers
  19. G-Upper Body Stretches
  20. O-60
  21. O-9-12
  22. B-Shuffle
  23. N-Walking Lunges
  24. O-18.5-25