PlankHighkneesMountainClimbersToeTouchesDancingYogaShuffleCoreStretchesSitupsUpperBodyStretchesSquatsWalkingLunges18.5-25DipsBurpeesHalfHalf yourbodyweight inouncesPushups9-12JumpingJacks60DynamicStretchingStarJumpsLowerBodyStretchesPlankHighkneesMountainClimbersToeTouchesDancingYogaShuffleCoreStretchesSitupsUpperBodyStretchesSquatsWalkingLunges18.5-25DipsBurpeesHalfHalf yourbodyweight inouncesPushups9-12JumpingJacks60DynamicStretchingStarJumpsLowerBodyStretches

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
B
6
G
7
B
8
G
9
I
10
G
11
I
12
N
13
O
14
I
15
N
16
O
17
O
18
I
19
O
20
B
21
O
22
G
23
I
24
G
  1. N-Plank
  2. B-High knees
  3. B-Mountain Climbers
  4. N-Toe Touches
  5. B-Dancing
  6. G-Yoga
  7. B-Shuffle
  8. G-Core Stretches
  9. I-Sit ups
  10. G-Upper Body Stretches
  11. I-Squats
  12. N-Walking Lunges
  13. O-18.5-25
  14. I-Dips
  15. N-Burpees
  16. O-Half
  17. O-Half your body weight in ounces
  18. I-Push ups
  19. O-9-12
  20. B-Jumping Jacks
  21. O-60
  22. G-Dynamic Stretching
  23. I-Star Jumps
  24. G-Lower Body Stretches