DynamicStretchingCoreStretches60ShuffleToeTouchesBurpeesSquatsHalf yourbodyweight inouncesSitupsMountainClimbersWalkingLungesDancingPlankYoga9-12JumpingJacksUpperBodyStretches18.5-25HalfLowerBodyStretchesHighkneesStarJumpsPushupsDipsDynamicStretchingCoreStretches60ShuffleToeTouchesBurpeesSquatsHalf yourbodyweight inouncesSitupsMountainClimbersWalkingLungesDancingPlankYoga9-12JumpingJacksUpperBodyStretches18.5-25HalfLowerBodyStretchesHighkneesStarJumpsPushupsDips

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
N
6
N
7
I
8
O
9
I
10
B
11
N
12
B
13
N
14
G
15
O
16
B
17
G
18
O
19
O
20
G
21
B
22
I
23
I
24
I
  1. G-Dynamic Stretching
  2. G-Core Stretches
  3. O-60
  4. B-Shuffle
  5. N-Toe Touches
  6. N-Burpees
  7. I-Squats
  8. O-Half your body weight in ounces
  9. I-Sit ups
  10. B-Mountain Climbers
  11. N-Walking Lunges
  12. B-Dancing
  13. N-Plank
  14. G-Yoga
  15. O-9-12
  16. B-Jumping Jacks
  17. G-Upper Body Stretches
  18. O-18.5-25
  19. O-Half
  20. G-Lower Body Stretches
  21. B-High knees
  22. I-Star Jumps
  23. I-Push ups
  24. I-Dips