DancingSitupsHighkneesDips18.5-25BurpeesPlankYogaSquatsToeTouchesPushupsWalkingLungesStarJumpsHalfJumpingJacksShuffleDynamicStretchingCoreStretches60MountainClimbersLowerBodyStretches9-12UpperBodyStretchesHalf yourbodyweight inouncesDancingSitupsHighkneesDips18.5-25BurpeesPlankYogaSquatsToeTouchesPushupsWalkingLungesStarJumpsHalfJumpingJacksShuffleDynamicStretchingCoreStretches60MountainClimbersLowerBodyStretches9-12UpperBodyStretchesHalf yourbodyweight inounces

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
O
6
N
7
N
8
G
9
I
10
N
11
I
12
N
13
I
14
O
15
B
16
B
17
G
18
G
19
O
20
B
21
G
22
O
23
G
24
O
  1. B-Dancing
  2. I-Sit ups
  3. B-High knees
  4. I-Dips
  5. O-18.5-25
  6. N-Burpees
  7. N-Plank
  8. G-Yoga
  9. I-Squats
  10. N-Toe Touches
  11. I-Push ups
  12. N-Walking Lunges
  13. I-Star Jumps
  14. O-Half
  15. B-Jumping Jacks
  16. B-Shuffle
  17. G-Dynamic Stretching
  18. G-Core Stretches
  19. O-60
  20. B-Mountain Climbers
  21. G-Lower Body Stretches
  22. O-9-12
  23. G-Upper Body Stretches
  24. O-Half your body weight in ounces