ShuffleDancingPlankUpperBodyStretchesLowerBodyStretchesJumpingJacksYogaHalf yourbodyweight inouncesHalfPushupsMountainClimbersDynamicStretching60SitupsWalkingLungesToeTouches9-12BurpeesDipsHighkneesSquats18.5-25StarJumpsCoreStretchesShuffleDancingPlankUpperBodyStretchesLowerBodyStretchesJumpingJacksYogaHalf yourbodyweight inouncesHalfPushupsMountainClimbersDynamicStretching60SitupsWalkingLungesToeTouches9-12BurpeesDipsHighkneesSquats18.5-25StarJumpsCoreStretches

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
G
6
B
7
G
8
O
9
O
10
I
11
B
12
G
13
O
14
I
15
N
16
N
17
O
18
N
19
I
20
B
21
I
22
O
23
I
24
G
  1. B-Shuffle
  2. B-Dancing
  3. N-Plank
  4. G-Upper Body Stretches
  5. G-Lower Body Stretches
  6. B-Jumping Jacks
  7. G-Yoga
  8. O-Half your body weight in ounces
  9. O-Half
  10. I-Push ups
  11. B-Mountain Climbers
  12. G-Dynamic Stretching
  13. O-60
  14. I-Sit ups
  15. N-Walking Lunges
  16. N-Toe Touches
  17. O-9-12
  18. N-Burpees
  19. I-Dips
  20. B-High knees
  21. I-Squats
  22. O-18.5-25
  23. I-Star Jumps
  24. G-Core Stretches