Half yourbodyweight inouncesMountainClimbersShuffleWalkingLungesToeTouchesCoreStretchesBurpeesHalfUpperBodyStretchesLowerBodyStretchesYogaSitups9-12StarJumpsJumpingJacksDipsSquatsPushups60HighkneesDancingDynamicStretchingPlank18.5-25Half yourbodyweight inouncesMountainClimbersShuffleWalkingLungesToeTouchesCoreStretchesBurpeesHalfUpperBodyStretchesLowerBodyStretchesYogaSitups9-12StarJumpsJumpingJacksDipsSquatsPushups60HighkneesDancingDynamicStretchingPlank18.5-25

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
N
6
G
7
N
8
O
9
G
10
G
11
G
12
I
13
O
14
I
15
B
16
I
17
I
18
I
19
O
20
B
21
B
22
G
23
N
24
O
  1. O-Half your body weight in ounces
  2. B-Mountain Climbers
  3. B-Shuffle
  4. N-Walking Lunges
  5. N-Toe Touches
  6. G-Core Stretches
  7. N-Burpees
  8. O-Half
  9. G-Upper Body Stretches
  10. G-Lower Body Stretches
  11. G-Yoga
  12. I-Sit ups
  13. O-9-12
  14. I-Star Jumps
  15. B-Jumping Jacks
  16. I-Dips
  17. I-Squats
  18. I-Push ups
  19. O-60
  20. B-High knees
  21. B-Dancing
  22. G-Dynamic Stretching
  23. N-Plank
  24. O-18.5-25