SquatsShuffleWalkingLungesCoreStretchesUpperBodyStretchesHalfDancingStarJumpsBurpeesDynamicStretchingMountainClimbersYoga60HighkneesPlankHalf yourbodyweight inouncesLowerBodyStretchesToeTouches18.5-25JumpingJacksSitupsDips9-12PushupsSquatsShuffleWalkingLungesCoreStretchesUpperBodyStretchesHalfDancingStarJumpsBurpeesDynamicStretchingMountainClimbersYoga60HighkneesPlankHalf yourbodyweight inouncesLowerBodyStretchesToeTouches18.5-25JumpingJacksSitupsDips9-12Pushups

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
G
6
O
7
B
8
I
9
N
10
G
11
B
12
G
13
O
14
B
15
N
16
O
17
G
18
N
19
O
20
B
21
I
22
I
23
O
24
I
  1. I-Squats
  2. B-Shuffle
  3. N-Walking Lunges
  4. G-Core Stretches
  5. G-Upper Body Stretches
  6. O-Half
  7. B-Dancing
  8. I-Star Jumps
  9. N-Burpees
  10. G-Dynamic Stretching
  11. B-Mountain Climbers
  12. G-Yoga
  13. O-60
  14. B-High knees
  15. N-Plank
  16. O-Half your body weight in ounces
  17. G-Lower Body Stretches
  18. N-Toe Touches
  19. O-18.5-25
  20. B-Jumping Jacks
  21. I-Sit ups
  22. I-Dips
  23. O-9-12
  24. I-Push ups