StarJumps18.5-25ToeTouchesCoreStretchesSquatsHalf yourbodyweight inouncesUpperBodyStretchesLowerBodyStretchesYogaHalfDynamicStretchingSitupsDipsWalkingLungesDancing609-12PlankHighkneesPushupsMountainClimbersJumpingJacksShuffleBurpeesStarJumps18.5-25ToeTouchesCoreStretchesSquatsHalf yourbodyweight inouncesUpperBodyStretchesLowerBodyStretchesYogaHalfDynamicStretchingSitupsDipsWalkingLungesDancing609-12PlankHighkneesPushupsMountainClimbersJumpingJacksShuffleBurpees

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
I
6
O
7
G
8
G
9
G
10
O
11
G
12
I
13
I
14
N
15
B
16
O
17
O
18
N
19
B
20
I
21
B
22
B
23
B
24
N
  1. I-Star Jumps
  2. O-18.5-25
  3. N-Toe Touches
  4. G-Core Stretches
  5. I-Squats
  6. O-Half your body weight in ounces
  7. G-Upper Body Stretches
  8. G-Lower Body Stretches
  9. G-Yoga
  10. O-Half
  11. G-Dynamic Stretching
  12. I-Sit ups
  13. I-Dips
  14. N-Walking Lunges
  15. B-Dancing
  16. O-60
  17. O-9-12
  18. N-Plank
  19. B-High knees
  20. I-Push ups
  21. B-Mountain Climbers
  22. B-Jumping Jacks
  23. B-Shuffle
  24. N-Burpees