9-12DynamicStretchingStarJumpsShuffleDancingJumpingJacksToeTouchesSquatsYogaHighkneesBurpeesPushupsUpperBodyStretches18.5-25Half yourbodyweight inouncesCoreStretchesLowerBodyStretches60PlankWalkingLungesMountainClimbersSitupsHalfDips9-12DynamicStretchingStarJumpsShuffleDancingJumpingJacksToeTouchesSquatsYogaHighkneesBurpeesPushupsUpperBodyStretches18.5-25Half yourbodyweight inouncesCoreStretchesLowerBodyStretches60PlankWalkingLungesMountainClimbersSitupsHalfDips

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
B
6
B
7
N
8
I
9
G
10
B
11
N
12
I
13
G
14
O
15
O
16
G
17
G
18
O
19
N
20
N
21
B
22
I
23
O
24
I
  1. O-9-12
  2. G-Dynamic Stretching
  3. I-Star Jumps
  4. B-Shuffle
  5. B-Dancing
  6. B-Jumping Jacks
  7. N-Toe Touches
  8. I-Squats
  9. G-Yoga
  10. B-High knees
  11. N-Burpees
  12. I-Push ups
  13. G-Upper Body Stretches
  14. O-18.5-25
  15. O-Half your body weight in ounces
  16. G-Core Stretches
  17. G-Lower Body Stretches
  18. O-60
  19. N-Plank
  20. N-Walking Lunges
  21. B-Mountain Climbers
  22. I-Sit ups
  23. O-Half
  24. I-Dips