HighkneesYogaToeTouchesDynamicStretchingDancingLowerBodyStretchesJumpingJacks18.5-25UpperBodyStretchesStarJumpsWalkingLungesPlankShuffle9-12HalfBurpeesCoreStretchesSitupsDipsMountainClimbers60SquatsPushupsHalf yourbodyweight inouncesHighkneesYogaToeTouchesDynamicStretchingDancingLowerBodyStretchesJumpingJacks18.5-25UpperBodyStretchesStarJumpsWalkingLungesPlankShuffle9-12HalfBurpeesCoreStretchesSitupsDipsMountainClimbers60SquatsPushupsHalf yourbodyweight inounces

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
B
6
G
7
B
8
O
9
G
10
I
11
N
12
N
13
B
14
O
15
O
16
N
17
G
18
I
19
I
20
B
21
O
22
I
23
I
24
O
  1. B-High knees
  2. G-Yoga
  3. N-Toe Touches
  4. G-Dynamic Stretching
  5. B-Dancing
  6. G-Lower Body Stretches
  7. B-Jumping Jacks
  8. O-18.5-25
  9. G-Upper Body Stretches
  10. I-Star Jumps
  11. N-Walking Lunges
  12. N-Plank
  13. B-Shuffle
  14. O-9-12
  15. O-Half
  16. N-Burpees
  17. G-Core Stretches
  18. I-Sit ups
  19. I-Dips
  20. B-Mountain Climbers
  21. O-60
  22. I-Squats
  23. I-Push ups
  24. O-Half your body weight in ounces