1 minutehandstandholdsstandingtumbling 10timestumble trackSlidersdownand back15 r-offreboundstraddlejumps1 minutesplithold15 firehydrantseach leg25Burpees20hollowrocks50!mountainclimbers45 secplankhold10switchleapsweightedlunges 1minute50 tightbodyrebounds1minutewall sit25 toeraiseson beam10straddlejumps25 tuckjumps25jumpsquats25push-ups20 archrocksropeclimb10leaps4 backtumblingpasses1minutewall sit1 minutehandstandholdsstandingtumbling 10timestumble trackSlidersdownand back15 r-offreboundstraddlejumps1 minutesplithold15 firehydrantseach leg25Burpees20hollowrocks50!mountainclimbers45 secplankhold10switchleapsweightedlunges 1minute50 tightbodyrebounds1minutewall sit25 toeraiseson beam10straddlejumps25 tuckjumps25jumpsquats25push-ups20 archrocksropeclimb10leaps4 backtumblingpasses1minutewall sit

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute handstand holds
  2. standing tumbling 10 times tumble track
  3. Sliders down and back
  4. 15 r-off rebound straddle jumps
  5. 1 minute split hold
  6. 15 fire hydrants each leg
  7. 25 Burpees
  8. 20 hollow rocks
  9. 50! mountain climbers
  10. 45 sec plank hold
  11. 10 switch leaps
  12. weighted lunges 1 minute
  13. 50 tight body rebounds
  14. 1 minute wall sit
  15. 25 toe raises on beam
  16. 10 straddle jumps
  17. 25 tuck jumps
  18. 25 jump squats
  19. 25 push-ups
  20. 20 arch rocks
  21. rope climb
  22. 10 leaps
  23. 4 back tumbling passes
  24. 1 minute wall sit