standingtumbling 10timestumble track25 toeraiseson beamweightedlunges 1minute10switchleaps25Burpees1minutewall sit20 archrocks1 minutesplithold20hollowrocks25push-ups1minutewall sit25 tuckjumps10leapsSlidersdownand backropeclimb15 firehydrantseach leg1 minutehandstandholds45 secplankhold25jumpsquats15 r-offreboundstraddlejumps4 backtumblingpasses50!mountainclimbers10straddlejumps50 tightbodyreboundsstandingtumbling 10timestumble track25 toeraiseson beamweightedlunges 1minute10switchleaps25Burpees1minutewall sit20 archrocks1 minutesplithold20hollowrocks25push-ups1minutewall sit25 tuckjumps10leapsSlidersdownand backropeclimb15 firehydrantseach leg1 minutehandstandholds45 secplankhold25jumpsquats15 r-offreboundstraddlejumps4 backtumblingpasses50!mountainclimbers10straddlejumps50 tightbodyrebounds

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing tumbling 10 times tumble track
  2. 25 toe raises on beam
  3. weighted lunges 1 minute
  4. 10 switch leaps
  5. 25 Burpees
  6. 1 minute wall sit
  7. 20 arch rocks
  8. 1 minute split hold
  9. 20 hollow rocks
  10. 25 push-ups
  11. 1 minute wall sit
  12. 25 tuck jumps
  13. 10 leaps
  14. Sliders down and back
  15. rope climb
  16. 15 fire hydrants each leg
  17. 1 minute handstand holds
  18. 45 sec plank hold
  19. 25 jump squats
  20. 15 r-off rebound straddle jumps
  21. 4 back tumbling passes
  22. 50! mountain climbers
  23. 10 straddle jumps
  24. 50 tight body rebounds