weightedlunges 1minuteSlidersdownand back1minutewall sit20 archrocksstandingtumbling 10timestumble track1minutewall sit10straddlejumps45 secplankholdropeclimb25Burpees20hollowrocks1 minutehandstandholds1 minutesplithold15 r-offreboundstraddlejumps50!mountainclimbers50 tightbodyrebounds10leaps25 toeraiseson beam25jumpsquats25 tuckjumps15 firehydrantseach leg25push-ups4 backtumblingpasses10switchleapsweightedlunges 1minuteSlidersdownand back1minutewall sit20 archrocksstandingtumbling 10timestumble track1minutewall sit10straddlejumps45 secplankholdropeclimb25Burpees20hollowrocks1 minutehandstandholds1 minutesplithold15 r-offreboundstraddlejumps50!mountainclimbers50 tightbodyrebounds10leaps25 toeraiseson beam25jumpsquats25 tuckjumps15 firehydrantseach leg25push-ups4 backtumblingpasses10switchleaps

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weighted lunges 1 minute
  2. Sliders down and back
  3. 1 minute wall sit
  4. 20 arch rocks
  5. standing tumbling 10 times tumble track
  6. 1 minute wall sit
  7. 10 straddle jumps
  8. 45 sec plank hold
  9. rope climb
  10. 25 Burpees
  11. 20 hollow rocks
  12. 1 minute handstand holds
  13. 1 minute split hold
  14. 15 r-off rebound straddle jumps
  15. 50! mountain climbers
  16. 50 tight body rebounds
  17. 10 leaps
  18. 25 toe raises on beam
  19. 25 jump squats
  20. 25 tuck jumps
  21. 15 fire hydrants each leg
  22. 25 push-ups
  23. 4 back tumbling passes
  24. 10 switch leaps