10straddlejumps25Burpees1minutewall sit45 secplankhold25 toeraiseson beam20 archrocksSlidersdownand backropeclimb1 minutehandstandholds10leapsstandingtumbling 10timestumble track20hollowrocks1minutewall sit4 backtumblingpasses25 tuckjumps1 minutesplithold50!mountainclimbers25push-ups15 r-offreboundstraddlejumps50 tightbodyrebounds15 firehydrantseach legweightedlunges 1minute25jumpsquats10switchleaps10straddlejumps25Burpees1minutewall sit45 secplankhold25 toeraiseson beam20 archrocksSlidersdownand backropeclimb1 minutehandstandholds10leapsstandingtumbling 10timestumble track20hollowrocks1minutewall sit4 backtumblingpasses25 tuckjumps1 minutesplithold50!mountainclimbers25push-ups15 r-offreboundstraddlejumps50 tightbodyrebounds15 firehydrantseach legweightedlunges 1minute25jumpsquats10switchleaps

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 straddle jumps
  2. 25 Burpees
  3. 1 minute wall sit
  4. 45 sec plank hold
  5. 25 toe raises on beam
  6. 20 arch rocks
  7. Sliders down and back
  8. rope climb
  9. 1 minute handstand holds
  10. 10 leaps
  11. standing tumbling 10 times tumble track
  12. 20 hollow rocks
  13. 1 minute wall sit
  14. 4 back tumbling passes
  15. 25 tuck jumps
  16. 1 minute split hold
  17. 50! mountain climbers
  18. 25 push-ups
  19. 15 r-off rebound straddle jumps
  20. 50 tight body rebounds
  21. 15 fire hydrants each leg
  22. weighted lunges 1 minute
  23. 25 jump squats
  24. 10 switch leaps