50!mountainclimbers45 secplankhold20hollowrocks1 minutehandstandholds25push-ups10leaps25jumpsquatsropeclimb20 archrocks50 tightbodyrebounds25Burpees25 tuckjumps10straddlejumps10switchleaps4 backtumblingpasses1minutewall sit1minutewall sit1 minutesplitholdweightedlunges 1minute15 firehydrantseach legstandingtumbling 10timestumble track25 toeraiseson beam15 r-offreboundstraddlejumpsSlidersdownand back50!mountainclimbers45 secplankhold20hollowrocks1 minutehandstandholds25push-ups10leaps25jumpsquatsropeclimb20 archrocks50 tightbodyrebounds25Burpees25 tuckjumps10straddlejumps10switchleaps4 backtumblingpasses1minutewall sit1minutewall sit1 minutesplitholdweightedlunges 1minute15 firehydrantseach legstandingtumbling 10timestumble track25 toeraiseson beam15 r-offreboundstraddlejumpsSlidersdownand back

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50! mountain climbers
  2. 45 sec plank hold
  3. 20 hollow rocks
  4. 1 minute handstand holds
  5. 25 push-ups
  6. 10 leaps
  7. 25 jump squats
  8. rope climb
  9. 20 arch rocks
  10. 50 tight body rebounds
  11. 25 Burpees
  12. 25 tuck jumps
  13. 10 straddle jumps
  14. 10 switch leaps
  15. 4 back tumbling passes
  16. 1 minute wall sit
  17. 1 minute wall sit
  18. 1 minute split hold
  19. weighted lunges 1 minute
  20. 15 fire hydrants each leg
  21. standing tumbling 10 times tumble track
  22. 25 toe raises on beam
  23. 15 r-off rebound straddle jumps
  24. Sliders down and back