20hollowrocksweightedlunges 1minute1 minutehandstandholds25Burpees4 backtumblingpasses15 r-offreboundstraddlejumps10straddlejumps25push-upsropeclimb1 minutesplithold15 firehydrantseach legstandingtumbling 10timestumble trackSlidersdownand back50 tightbodyrebounds1minutewall sit1minutewall sit25jumpsquats50!mountainclimbers10switchleaps25 toeraiseson beam10leaps45 secplankhold20 archrocks25 tuckjumps20hollowrocksweightedlunges 1minute1 minutehandstandholds25Burpees4 backtumblingpasses15 r-offreboundstraddlejumps10straddlejumps25push-upsropeclimb1 minutesplithold15 firehydrantseach legstandingtumbling 10timestumble trackSlidersdownand back50 tightbodyrebounds1minutewall sit1minutewall sit25jumpsquats50!mountainclimbers10switchleaps25 toeraiseson beam10leaps45 secplankhold20 archrocks25 tuckjumps

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 hollow rocks
  2. weighted lunges 1 minute
  3. 1 minute handstand holds
  4. 25 Burpees
  5. 4 back tumbling passes
  6. 15 r-off rebound straddle jumps
  7. 10 straddle jumps
  8. 25 push-ups
  9. rope climb
  10. 1 minute split hold
  11. 15 fire hydrants each leg
  12. standing tumbling 10 times tumble track
  13. Sliders down and back
  14. 50 tight body rebounds
  15. 1 minute wall sit
  16. 1 minute wall sit
  17. 25 jump squats
  18. 50! mountain climbers
  19. 10 switch leaps
  20. 25 toe raises on beam
  21. 10 leaps
  22. 45 sec plank hold
  23. 20 arch rocks
  24. 25 tuck jumps