4 backtumblingpasses1minutewall sit20hollowrocks25 tuckjumps1 minutesplithold15 firehydrantseach legropeclimb10straddlejumps50!mountainclimbers50 tightbodyrebounds25Burpees25push-ups25 toeraiseson beam1 minutehandstandholds10switchleaps20 archrocksSlidersdownand back1minutewall sitstandingtumbling 10timestumble track45 secplankhold15 r-offreboundstraddlejumps10leaps25jumpsquatsweightedlunges 1minute4 backtumblingpasses1minutewall sit20hollowrocks25 tuckjumps1 minutesplithold15 firehydrantseach legropeclimb10straddlejumps50!mountainclimbers50 tightbodyrebounds25Burpees25push-ups25 toeraiseson beam1 minutehandstandholds10switchleaps20 archrocksSlidersdownand back1minutewall sitstandingtumbling 10timestumble track45 secplankhold15 r-offreboundstraddlejumps10leaps25jumpsquatsweightedlunges 1minute

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 back tumbling passes
  2. 1 minute wall sit
  3. 20 hollow rocks
  4. 25 tuck jumps
  5. 1 minute split hold
  6. 15 fire hydrants each leg
  7. rope climb
  8. 10 straddle jumps
  9. 50! mountain climbers
  10. 50 tight body rebounds
  11. 25 Burpees
  12. 25 push-ups
  13. 25 toe raises on beam
  14. 1 minute handstand holds
  15. 10 switch leaps
  16. 20 arch rocks
  17. Sliders down and back
  18. 1 minute wall sit
  19. standing tumbling 10 times tumble track
  20. 45 sec plank hold
  21. 15 r-off rebound straddle jumps
  22. 10 leaps
  23. 25 jump squats
  24. weighted lunges 1 minute