Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 sec plank hold
2. 25 push-ups
3. 1 minute split hold
4. 15 r-off rebound straddle jumps
5. 1 minute handstand holds
6. 15 fire hydrants each leg
7. 10 switch leaps
8. standing tumbling 10 times tumble track
9. 1 minute wall sit
10. weighted lunges 1 minute
11. 25 tuck jumps
12. 25 jump squats
13. 4 back tumbling passes
14. 20 hollow rocks
15. 20 arch rocks
16. 25 Burpees
17. 1 minute wall sit
18. 10 straddle jumps
19. Sliders down and back
20. rope climb
21. 50! mountain climbers
22. 10 leaps
23. 25 toe raises on beam
24. 50 tight body rebounds