1 minutehandstandholds1minutewall sitSlidersdownand back25Burpees1minutewall sit15 r-offreboundstraddlejumps25push-upsropeclimb25 tuckjumps50 tightbodyrebounds10switchleaps15 firehydrantseach leg25 toeraiseson beam4 backtumblingpasses50!mountainclimbers20hollowrocks1 minutesplithold10straddlejumps20 archrocks25jumpsquatsstandingtumbling 10timestumble track45 secplankholdweightedlunges 1minute10leaps1 minutehandstandholds1minutewall sitSlidersdownand back25Burpees1minutewall sit15 r-offreboundstraddlejumps25push-upsropeclimb25 tuckjumps50 tightbodyrebounds10switchleaps15 firehydrantseach leg25 toeraiseson beam4 backtumblingpasses50!mountainclimbers20hollowrocks1 minutesplithold10straddlejumps20 archrocks25jumpsquatsstandingtumbling 10timestumble track45 secplankholdweightedlunges 1minute10leaps

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute handstand holds
  2. 1 minute wall sit
  3. Sliders down and back
  4. 25 Burpees
  5. 1 minute wall sit
  6. 15 r-off rebound straddle jumps
  7. 25 push-ups
  8. rope climb
  9. 25 tuck jumps
  10. 50 tight body rebounds
  11. 10 switch leaps
  12. 15 fire hydrants each leg
  13. 25 toe raises on beam
  14. 4 back tumbling passes
  15. 50! mountain climbers
  16. 20 hollow rocks
  17. 1 minute split hold
  18. 10 straddle jumps
  19. 20 arch rocks
  20. 25 jump squats
  21. standing tumbling 10 times tumble track
  22. 45 sec plank hold
  23. weighted lunges 1 minute
  24. 10 leaps