10straddlejumps20hollowrocks25 toeraiseson beam20 archrocksweightedlunges 1minute15 firehydrantseach leg1 minutehandstandholds10switchleaps25push-ups25jumpsquats45 secplankhold10leapsstandingtumbling 10timestumble track1 minutesplithold15 r-offreboundstraddlejumpsSlidersdownand back4 backtumblingpassesropeclimb50 tightbodyrebounds25Burpees25 tuckjumps1minutewall sit50!mountainclimbers1minutewall sit10straddlejumps20hollowrocks25 toeraiseson beam20 archrocksweightedlunges 1minute15 firehydrantseach leg1 minutehandstandholds10switchleaps25push-ups25jumpsquats45 secplankhold10leapsstandingtumbling 10timestumble track1 minutesplithold15 r-offreboundstraddlejumpsSlidersdownand back4 backtumblingpassesropeclimb50 tightbodyrebounds25Burpees25 tuckjumps1minutewall sit50!mountainclimbers1minutewall sit

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 straddle jumps
  2. 20 hollow rocks
  3. 25 toe raises on beam
  4. 20 arch rocks
  5. weighted lunges 1 minute
  6. 15 fire hydrants each leg
  7. 1 minute handstand holds
  8. 10 switch leaps
  9. 25 push-ups
  10. 25 jump squats
  11. 45 sec plank hold
  12. 10 leaps
  13. standing tumbling 10 times tumble track
  14. 1 minute split hold
  15. 15 r-off rebound straddle jumps
  16. Sliders down and back
  17. 4 back tumbling passes
  18. rope climb
  19. 50 tight body rebounds
  20. 25 Burpees
  21. 25 tuck jumps
  22. 1 minute wall sit
  23. 50! mountain climbers
  24. 1 minute wall sit