15 r-offreboundstraddlejumpsropeclimb25jumpsquatsstandingtumbling 10timestumble track10switchleaps15 firehydrantseach legSlidersdownand back4 backtumblingpasses1minutewall sit20hollowrocks25 tuckjumps50!mountainclimbers50 tightbodyrebounds10straddlejumps1minutewall sit10leaps25Burpeesweightedlunges 1minute1 minutesplithold25push-ups25 toeraiseson beam1 minutehandstandholds45 secplankhold20 archrocks15 r-offreboundstraddlejumpsropeclimb25jumpsquatsstandingtumbling 10timestumble track10switchleaps15 firehydrantseach legSlidersdownand back4 backtumblingpasses1minutewall sit20hollowrocks25 tuckjumps50!mountainclimbers50 tightbodyrebounds10straddlejumps1minutewall sit10leaps25Burpeesweightedlunges 1minute1 minutesplithold25push-ups25 toeraiseson beam1 minutehandstandholds45 secplankhold20 archrocks

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 r-off rebound straddle jumps
  2. rope climb
  3. 25 jump squats
  4. standing tumbling 10 times tumble track
  5. 10 switch leaps
  6. 15 fire hydrants each leg
  7. Sliders down and back
  8. 4 back tumbling passes
  9. 1 minute wall sit
  10. 20 hollow rocks
  11. 25 tuck jumps
  12. 50! mountain climbers
  13. 50 tight body rebounds
  14. 10 straddle jumps
  15. 1 minute wall sit
  16. 10 leaps
  17. 25 Burpees
  18. weighted lunges 1 minute
  19. 1 minute split hold
  20. 25 push-ups
  21. 25 toe raises on beam
  22. 1 minute handstand holds
  23. 45 sec plank hold
  24. 20 arch rocks