25 tuckjumps10leapsstandingtumbling 10timestumble track45 secplankhold25jumpsquats25push-ups1minutewall sit1 minutehandstandholds10switchleaps15 firehydrantseach legSlidersdownand back10straddlejumps50 tightbodyrebounds25Burpees25 toeraiseson beam4 backtumblingpasses1 minutesplitholdweightedlunges 1minuteropeclimb20 archrocks20hollowrocks15 r-offreboundstraddlejumps1minutewall sit50!mountainclimbers25 tuckjumps10leapsstandingtumbling 10timestumble track45 secplankhold25jumpsquats25push-ups1minutewall sit1 minutehandstandholds10switchleaps15 firehydrantseach legSlidersdownand back10straddlejumps50 tightbodyrebounds25Burpees25 toeraiseson beam4 backtumblingpasses1 minutesplitholdweightedlunges 1minuteropeclimb20 archrocks20hollowrocks15 r-offreboundstraddlejumps1minutewall sit50!mountainclimbers

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 tuck jumps
  2. 10 leaps
  3. standing tumbling 10 times tumble track
  4. 45 sec plank hold
  5. 25 jump squats
  6. 25 push-ups
  7. 1 minute wall sit
  8. 1 minute handstand holds
  9. 10 switch leaps
  10. 15 fire hydrants each leg
  11. Sliders down and back
  12. 10 straddle jumps
  13. 50 tight body rebounds
  14. 25 Burpees
  15. 25 toe raises on beam
  16. 4 back tumbling passes
  17. 1 minute split hold
  18. weighted lunges 1 minute
  19. rope climb
  20. 20 arch rocks
  21. 20 hollow rocks
  22. 15 r-off rebound straddle jumps
  23. 1 minute wall sit
  24. 50! mountain climbers