1 minutehandstandholds25 toeraiseson beam20hollowrocksweightedlunges 1minute10straddlejumps25jumpsquats25push-upsstandingtumbling 10timestumble track45 secplankhold10switchleaps4 backtumblingpasses25Burpees15 firehydrantseach leg25 tuckjumps50 tightbodyreboundsSlidersdownand back1 minutesplithold1minutewall sitropeclimb1minutewall sit15 r-offreboundstraddlejumps10leaps20 archrocks50!mountainclimbers1 minutehandstandholds25 toeraiseson beam20hollowrocksweightedlunges 1minute10straddlejumps25jumpsquats25push-upsstandingtumbling 10timestumble track45 secplankhold10switchleaps4 backtumblingpasses25Burpees15 firehydrantseach leg25 tuckjumps50 tightbodyreboundsSlidersdownand back1 minutesplithold1minutewall sitropeclimb1minutewall sit15 r-offreboundstraddlejumps10leaps20 archrocks50!mountainclimbers

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute handstand holds
  2. 25 toe raises on beam
  3. 20 hollow rocks
  4. weighted lunges 1 minute
  5. 10 straddle jumps
  6. 25 jump squats
  7. 25 push-ups
  8. standing tumbling 10 times tumble track
  9. 45 sec plank hold
  10. 10 switch leaps
  11. 4 back tumbling passes
  12. 25 Burpees
  13. 15 fire hydrants each leg
  14. 25 tuck jumps
  15. 50 tight body rebounds
  16. Sliders down and back
  17. 1 minute split hold
  18. 1 minute wall sit
  19. rope climb
  20. 1 minute wall sit
  21. 15 r-off rebound straddle jumps
  22. 10 leaps
  23. 20 arch rocks
  24. 50! mountain climbers