ropeclimb1minutewall sit25push-ups25 tuckjumps50 tightbodyreboundsstandingtumbling 10timestumble trackSlidersdownand back10straddlejumps15 r-offreboundstraddlejumps4 backtumblingpasses20hollowrocksweightedlunges 1minute50!mountainclimbers45 secplankhold20 archrocks1minutewall sit25Burpees10leaps1 minutehandstandholds25 toeraiseson beam1 minutesplithold15 firehydrantseach leg10switchleaps25jumpsquatsropeclimb1minutewall sit25push-ups25 tuckjumps50 tightbodyreboundsstandingtumbling 10timestumble trackSlidersdownand back10straddlejumps15 r-offreboundstraddlejumps4 backtumblingpasses20hollowrocksweightedlunges 1minute50!mountainclimbers45 secplankhold20 archrocks1minutewall sit25Burpees10leaps1 minutehandstandholds25 toeraiseson beam1 minutesplithold15 firehydrantseach leg10switchleaps25jumpsquats

Gymnastics Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rope climb
  2. 1 minute wall sit
  3. 25 push-ups
  4. 25 tuck jumps
  5. 50 tight body rebounds
  6. standing tumbling 10 times tumble track
  7. Sliders down and back
  8. 10 straddle jumps
  9. 15 r-off rebound straddle jumps
  10. 4 back tumbling passes
  11. 20 hollow rocks
  12. weighted lunges 1 minute
  13. 50! mountain climbers
  14. 45 sec plank hold
  15. 20 arch rocks
  16. 1 minute wall sit
  17. 25 Burpees
  18. 10 leaps
  19. 1 minute handstand holds
  20. 25 toe raises on beam
  21. 1 minute split hold
  22. 15 fire hydrants each leg
  23. 10 switch leaps
  24. 25 jump squats