Like one ofour socialmedia postWear yourHarmonyshirt to youradjustment!Take a 25minute hike(tag us onyour story onInstagram)Follow uson socialmediaWallplank for20 secsArrive 5minutesearly to yourappointmentLeaveareviewHigh fivea teammemberTell usyourfavoritejokeShow offyour bestsuperheroposeWrite atestimonialBalance abook on yourhead for 10secondsDance for15seconds inthe lobbyPretend tobe a robotfor 10secondsTag 3friends ona socialmedia postTake avideo of youdoing spinalhygieneGetadjustedVolunteer inthecommunity,(pic or it didn'thappen)Do a gentleneckstretch for10 secondsFree!Take a picturewith a doc orteam memberand tag us onsocialDo 10jumpingjacks inlobbyShare asocialmediapostRefer afriend orfamilymemberSay 'HappyBirthday!'to the officeout loudLike one ofour socialmedia postWear yourHarmonyshirt to youradjustment!Take a 25minute hike(tag us onyour story onInstagram)Follow uson socialmediaWallplank for20 secsArrive 5minutesearly to yourappointmentLeaveareviewHigh fivea teammemberTell usyourfavoritejokeShow offyour bestsuperheroposeWrite atestimonialBalance abook on yourhead for 10secondsDance for15seconds inthe lobbyPretend tobe a robotfor 10secondsTag 3friends ona socialmedia postTake avideo of youdoing spinalhygieneGetadjustedVolunteer inthecommunity,(pic or it didn'thappen)Do a gentleneckstretch for10 secondsFree!Take a picturewith a doc orteam memberand tag us onsocialDo 10jumpingjacks inlobbyShare asocialmediapostRefer afriend orfamilymemberSay 'HappyBirthday!'to the officeout loud

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like one of our social media post
  2. Wear your Harmony shirt to your adjustment!
  3. Take a 25 minute hike (tag us on your story on Instagram)
  4. Follow us on social media
  5. Wall plank for 20 secs
  6. Arrive 5 minutes early to your appointment
  7. Leave a review
  8. High five a team member
  9. Tell us your favorite joke
  10. Show off your best superhero pose
  11. Write a testimonial
  12. Balance a book on your head for 10 seconds
  13. Dance for 15 seconds in the lobby
  14. Pretend to be a robot for 10 seconds
  15. Tag 3 friends on a social media post
  16. Take a video of you doing spinal hygiene
  17. Get adjusted
  18. Volunteer in the community, (pic or it didn't happen)
  19. Do a gentle neck stretch for 10 seconds
  20. Free!
  21. Take a picture with a doc or team member and tag us on social
  22. Do 10 jumping jacks in lobby
  23. Share a social media post
  24. Refer a friend or family member
  25. Say 'Happy Birthday!' to the office out loud