Pretend tobe a robotfor 10secondsTake a 25minute hike(tag us onyour story onInstagram)Dance for15seconds inthe lobbyTake a picturewith a doc orteam memberand tag us onsocialWear yourHarmonyshirt to youradjustment!GetadjustedTag 3friends ona socialmedia postDo a gentleneckstretch for10 secondsSay 'HappyBirthday!'to the officeout loudVolunteer inthecommunity,(pic or it didn'thappen)High fivea teammemberWrite atestimonialRefer afriend orfamilymemberLike one ofour socialmedia postArrive 5minutesearly to yourappointmentFollow uson socialmediaWallplank for20 secsFree!Show offyour bestsuperheroposeLeaveareviewShare asocialmediapostTake avideo of youdoing spinalhygieneDo 10jumpingjacks inlobbyBalance abook on yourhead for 10secondsTell usyourfavoritejokePretend tobe a robotfor 10secondsTake a 25minute hike(tag us onyour story onInstagram)Dance for15seconds inthe lobbyTake a picturewith a doc orteam memberand tag us onsocialWear yourHarmonyshirt to youradjustment!GetadjustedTag 3friends ona socialmedia postDo a gentleneckstretch for10 secondsSay 'HappyBirthday!'to the officeout loudVolunteer inthecommunity,(pic or it didn'thappen)High fivea teammemberWrite atestimonialRefer afriend orfamilymemberLike one ofour socialmedia postArrive 5minutesearly to yourappointmentFollow uson socialmediaWallplank for20 secsFree!Show offyour bestsuperheroposeLeaveareviewShare asocialmediapostTake avideo of youdoing spinalhygieneDo 10jumpingjacks inlobbyBalance abook on yourhead for 10secondsTell usyourfavoritejoke

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to be a robot for 10 seconds
  2. Take a 25 minute hike (tag us on your story on Instagram)
  3. Dance for 15 seconds in the lobby
  4. Take a picture with a doc or team member and tag us on social
  5. Wear your Harmony shirt to your adjustment!
  6. Get adjusted
  7. Tag 3 friends on a social media post
  8. Do a gentle neck stretch for 10 seconds
  9. Say 'Happy Birthday!' to the office out loud
  10. Volunteer in the community, (pic or it didn't happen)
  11. High five a team member
  12. Write a testimonial
  13. Refer a friend or family member
  14. Like one of our social media post
  15. Arrive 5 minutes early to your appointment
  16. Follow us on social media
  17. Wall plank for 20 secs
  18. Free!
  19. Show off your best superhero pose
  20. Leave a review
  21. Share a social media post
  22. Take a video of you doing spinal hygiene
  23. Do 10 jumping jacks in lobby
  24. Balance a book on your head for 10 seconds
  25. Tell us your favorite joke