Wallplank for20 secsDance for15seconds inthe lobbyWrite atestimonialVolunteer inthecommunity,(pic or it didn'thappen)Balance abook on yourhead for 10secondsDo a gentleneckstretch for10 secondsGetadjustedTake a 25minute hike(tag us onyour story onInstagram)Follow uson socialmediaTake a picturewith a doc orteam memberand tag us onsocialWear yourHarmonyshirt to youradjustment!Say 'HappyBirthday!'to the officeout loudHigh fivea teammemberDo 10jumpingjacks inlobbyPretend tobe a robotfor 10secondsLeaveareviewTag 3friends ona socialmedia postTake avideo of youdoing spinalhygieneArrive 5minutesearly to yourappointmentLike one ofour socialmedia postRefer afriend orfamilymemberFree!Share asocialmediapostShow offyour bestsuperheroposeTell usyourfavoritejokeWallplank for20 secsDance for15seconds inthe lobbyWrite atestimonialVolunteer inthecommunity,(pic or it didn'thappen)Balance abook on yourhead for 10secondsDo a gentleneckstretch for10 secondsGetadjustedTake a 25minute hike(tag us onyour story onInstagram)Follow uson socialmediaTake a picturewith a doc orteam memberand tag us onsocialWear yourHarmonyshirt to youradjustment!Say 'HappyBirthday!'to the officeout loudHigh fivea teammemberDo 10jumpingjacks inlobbyPretend tobe a robotfor 10secondsLeaveareviewTag 3friends ona socialmedia postTake avideo of youdoing spinalhygieneArrive 5minutesearly to yourappointmentLike one ofour socialmedia postRefer afriend orfamilymemberFree!Share asocialmediapostShow offyour bestsuperheroposeTell usyourfavoritejoke

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Wall plank for 20 secs
  2. Dance for 15 seconds in the lobby
  3. Write a testimonial
  4. Volunteer in the community, (pic or it didn't happen)
  5. Balance a book on your head for 10 seconds
  6. Do a gentle neck stretch for 10 seconds
  7. Get adjusted
  8. Take a 25 minute hike (tag us on your story on Instagram)
  9. Follow us on social media
  10. Take a picture with a doc or team member and tag us on social
  11. Wear your Harmony shirt to your adjustment!
  12. Say 'Happy Birthday!' to the office out loud
  13. High five a team member
  14. Do 10 jumping jacks in lobby
  15. Pretend to be a robot for 10 seconds
  16. Leave a review
  17. Tag 3 friends on a social media post
  18. Take a video of you doing spinal hygiene
  19. Arrive 5 minutes early to your appointment
  20. Like one of our social media post
  21. Refer a friend or family member
  22. Free!
  23. Share a social media post
  24. Show off your best superhero pose
  25. Tell us your favorite joke