Dance for15seconds inthe lobbyTake a picturewith a doc orteam memberand tag us onsocialHigh fivea teammemberTake a 25minute hike(tag us onyour story onInstagram)Arrive 5minutesearly to yourappointmentBalance abook on yourhead for 10secondsShare asocialmediapostPretend tobe a robotfor 10secondsGetadjustedDo a gentleneckstretch for10 secondsTag 3friends ona socialmedia postFree!Do 10jumpingjacks inlobbyShow offyour bestsuperheroposeVolunteer inthecommunity,(pic or it didn'thappen)Take avideo of youdoing spinalhygieneSay 'HappyBirthday!'to the officeout loudFollow uson socialmediaLeaveareviewLike one ofour socialmedia postTell usyourfavoritejokeWear yourHarmonyshirt to youradjustment!Wallplank for20 secsRefer afriend orfamilymemberWrite atestimonialDance for15seconds inthe lobbyTake a picturewith a doc orteam memberand tag us onsocialHigh fivea teammemberTake a 25minute hike(tag us onyour story onInstagram)Arrive 5minutesearly to yourappointmentBalance abook on yourhead for 10secondsShare asocialmediapostPretend tobe a robotfor 10secondsGetadjustedDo a gentleneckstretch for10 secondsTag 3friends ona socialmedia postFree!Do 10jumpingjacks inlobbyShow offyour bestsuperheroposeVolunteer inthecommunity,(pic or it didn'thappen)Take avideo of youdoing spinalhygieneSay 'HappyBirthday!'to the officeout loudFollow uson socialmediaLeaveareviewLike one ofour socialmedia postTell usyourfavoritejokeWear yourHarmonyshirt to youradjustment!Wallplank for20 secsRefer afriend orfamilymemberWrite atestimonial

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 seconds in the lobby
  2. Take a picture with a doc or team member and tag us on social
  3. High five a team member
  4. Take a 25 minute hike (tag us on your story on Instagram)
  5. Arrive 5 minutes early to your appointment
  6. Balance a book on your head for 10 seconds
  7. Share a social media post
  8. Pretend to be a robot for 10 seconds
  9. Get adjusted
  10. Do a gentle neck stretch for 10 seconds
  11. Tag 3 friends on a social media post
  12. Free!
  13. Do 10 jumping jacks in lobby
  14. Show off your best superhero pose
  15. Volunteer in the community, (pic or it didn't happen)
  16. Take a video of you doing spinal hygiene
  17. Say 'Happy Birthday!' to the office out loud
  18. Follow us on social media
  19. Leave a review
  20. Like one of our social media post
  21. Tell us your favorite joke
  22. Wear your Harmony shirt to your adjustment!
  23. Wall plank for 20 secs
  24. Refer a friend or family member
  25. Write a testimonial