Like one ofour socialmedia postSay 'HappyBirthday!'to the officeout loudFree!Take avideo of youdoing spinalhygieneTell usyourfavoritejokeVolunteer inthecommunity,(pic or it didn'thappen)Balance abook on yourhead for 10secondsPretend tobe a robotfor 10secondsRefer afriend orfamilymemberWear yourHarmonyshirt to youradjustment!Take a 25minute hike(tag us onyour story onInstagram)Wallplank for20 secsShare asocialmediapostDo 10jumpingjacks inlobbyTag 3friends ona socialmedia postFollow uson socialmediaShow offyour bestsuperheroposeTake a picturewith a doc orteam memberand tag us onsocialDance for15seconds inthe lobbyDo a gentleneckstretch for10 secondsHigh fivea teammemberWrite atestimonialArrive 5minutesearly to yourappointmentGetadjustedLeaveareviewLike one ofour socialmedia postSay 'HappyBirthday!'to the officeout loudFree!Take avideo of youdoing spinalhygieneTell usyourfavoritejokeVolunteer inthecommunity,(pic or it didn'thappen)Balance abook on yourhead for 10secondsPretend tobe a robotfor 10secondsRefer afriend orfamilymemberWear yourHarmonyshirt to youradjustment!Take a 25minute hike(tag us onyour story onInstagram)Wallplank for20 secsShare asocialmediapostDo 10jumpingjacks inlobbyTag 3friends ona socialmedia postFollow uson socialmediaShow offyour bestsuperheroposeTake a picturewith a doc orteam memberand tag us onsocialDance for15seconds inthe lobbyDo a gentleneckstretch for10 secondsHigh fivea teammemberWrite atestimonialArrive 5minutesearly to yourappointmentGetadjustedLeaveareview

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like one of our social media post
  2. Say 'Happy Birthday!' to the office out loud
  3. Free!
  4. Take a video of you doing spinal hygiene
  5. Tell us your favorite joke
  6. Volunteer in the community, (pic or it didn't happen)
  7. Balance a book on your head for 10 seconds
  8. Pretend to be a robot for 10 seconds
  9. Refer a friend or family member
  10. Wear your Harmony shirt to your adjustment!
  11. Take a 25 minute hike (tag us on your story on Instagram)
  12. Wall plank for 20 secs
  13. Share a social media post
  14. Do 10 jumping jacks in lobby
  15. Tag 3 friends on a social media post
  16. Follow us on social media
  17. Show off your best superhero pose
  18. Take a picture with a doc or team member and tag us on social
  19. Dance for 15 seconds in the lobby
  20. Do a gentle neck stretch for 10 seconds
  21. High five a team member
  22. Write a testimonial
  23. Arrive 5 minutes early to your appointment
  24. Get adjusted
  25. Leave a review