Follow uson socialmediaTake avideo of youdoing spinalhygieneGetadjustedShow offyour bestsuperheroposeDance for15seconds inthe lobbyBalance abook on yourhead for 10secondsWallplank for20 secsSay 'HappyBirthday!'to the officeout loudPretend tobe a robotfor 10secondsWrite atestimonialRefer afriend orfamilymemberHigh fivea teammemberTake a picturewith a doc orteam memberand tag us onsocialLike one ofour socialmedia postDo 10jumpingjacks inlobbyTell usyourfavoritejokeWear yourHarmonyshirt to youradjustment!LeaveareviewArrive 5minutesearly to yourappointmentTag 3friends ona socialmedia postShare asocialmediapostFree!Do a gentleneckstretch for10 secondsVolunteer inthecommunity,(pic or it didn'thappen)Take a 25minute hike(tag us onyour story onInstagram)Follow uson socialmediaTake avideo of youdoing spinalhygieneGetadjustedShow offyour bestsuperheroposeDance for15seconds inthe lobbyBalance abook on yourhead for 10secondsWallplank for20 secsSay 'HappyBirthday!'to the officeout loudPretend tobe a robotfor 10secondsWrite atestimonialRefer afriend orfamilymemberHigh fivea teammemberTake a picturewith a doc orteam memberand tag us onsocialLike one ofour socialmedia postDo 10jumpingjacks inlobbyTell usyourfavoritejokeWear yourHarmonyshirt to youradjustment!LeaveareviewArrive 5minutesearly to yourappointmentTag 3friends ona socialmedia postShare asocialmediapostFree!Do a gentleneckstretch for10 secondsVolunteer inthecommunity,(pic or it didn'thappen)Take a 25minute hike(tag us onyour story onInstagram)

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow us on social media
  2. Take a video of you doing spinal hygiene
  3. Get adjusted
  4. Show off your best superhero pose
  5. Dance for 15 seconds in the lobby
  6. Balance a book on your head for 10 seconds
  7. Wall plank for 20 secs
  8. Say 'Happy Birthday!' to the office out loud
  9. Pretend to be a robot for 10 seconds
  10. Write a testimonial
  11. Refer a friend or family member
  12. High five a team member
  13. Take a picture with a doc or team member and tag us on social
  14. Like one of our social media post
  15. Do 10 jumping jacks in lobby
  16. Tell us your favorite joke
  17. Wear your Harmony shirt to your adjustment!
  18. Leave a review
  19. Arrive 5 minutes early to your appointment
  20. Tag 3 friends on a social media post
  21. Share a social media post
  22. Free!
  23. Do a gentle neck stretch for 10 seconds
  24. Volunteer in the community, (pic or it didn't happen)
  25. Take a 25 minute hike (tag us on your story on Instagram)