Wallplank for20 secsTake a picturewith a doc orteam memberand tag us onsocialWrite atestimonialBalance abook on yourhead for 10secondsTake avideo of youdoing spinalhygieneSay 'HappyBirthday!'to the officeout loudShare asocialmediapostFollow uson socialmediaPretend tobe a robotfor 10secondsVolunteer inthecommunity,(pic or it didn'thappen)Refer afriend orfamilymemberLeaveareviewDo 10jumpingjacks inlobbyTag 3friends ona socialmedia postLike one ofour socialmedia postFree!Dance for15seconds inthe lobbyTake a 25minute hike(tag us onyour story onInstagram)GetadjustedArrive 5minutesearly to yourappointmentTell usyourfavoritejokeDo a gentleneckstretch for10 secondsHigh fivea teammemberWear yourHarmonyshirt to youradjustment!Show offyour bestsuperheroposeWallplank for20 secsTake a picturewith a doc orteam memberand tag us onsocialWrite atestimonialBalance abook on yourhead for 10secondsTake avideo of youdoing spinalhygieneSay 'HappyBirthday!'to the officeout loudShare asocialmediapostFollow uson socialmediaPretend tobe a robotfor 10secondsVolunteer inthecommunity,(pic or it didn'thappen)Refer afriend orfamilymemberLeaveareviewDo 10jumpingjacks inlobbyTag 3friends ona socialmedia postLike one ofour socialmedia postFree!Dance for15seconds inthe lobbyTake a 25minute hike(tag us onyour story onInstagram)GetadjustedArrive 5minutesearly to yourappointmentTell usyourfavoritejokeDo a gentleneckstretch for10 secondsHigh fivea teammemberWear yourHarmonyshirt to youradjustment!Show offyour bestsuperheropose

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall plank for 20 secs
  2. Take a picture with a doc or team member and tag us on social
  3. Write a testimonial
  4. Balance a book on your head for 10 seconds
  5. Take a video of you doing spinal hygiene
  6. Say 'Happy Birthday!' to the office out loud
  7. Share a social media post
  8. Follow us on social media
  9. Pretend to be a robot for 10 seconds
  10. Volunteer in the community, (pic or it didn't happen)
  11. Refer a friend or family member
  12. Leave a review
  13. Do 10 jumping jacks in lobby
  14. Tag 3 friends on a social media post
  15. Like one of our social media post
  16. Free!
  17. Dance for 15 seconds in the lobby
  18. Take a 25 minute hike (tag us on your story on Instagram)
  19. Get adjusted
  20. Arrive 5 minutes early to your appointment
  21. Tell us your favorite joke
  22. Do a gentle neck stretch for 10 seconds
  23. High five a team member
  24. Wear your Harmony shirt to your adjustment!
  25. Show off your best superhero pose