Pretend tobe a robotfor 10secondsFree!LeaveareviewTake a picturewith a doc orteam memberand tag us onsocialLike one ofour socialmedia postTake avideo of youdoing spinalhygieneVolunteer inthecommunity,(pic or it didn'thappen)Refer afriend orfamilymemberBalance abook on yourhead for 10secondsWear yourHarmonyshirt to youradjustment!High fivea teammemberShare asocialmediapostWallplank for20 secsWrite atestimonialTake a 25minute hike(tag us onyour story onInstagram)GetadjustedDo 10jumpingjacks inlobbyTell usyourfavoritejokeSay 'HappyBirthday!'to the officeout loudArrive 5minutesearly to yourappointmentDance for15seconds inthe lobbyTag 3friends ona socialmedia postFollow uson socialmediaDo a gentleneckstretch for10 secondsShow offyour bestsuperheroposePretend tobe a robotfor 10secondsFree!LeaveareviewTake a picturewith a doc orteam memberand tag us onsocialLike one ofour socialmedia postTake avideo of youdoing spinalhygieneVolunteer inthecommunity,(pic or it didn'thappen)Refer afriend orfamilymemberBalance abook on yourhead for 10secondsWear yourHarmonyshirt to youradjustment!High fivea teammemberShare asocialmediapostWallplank for20 secsWrite atestimonialTake a 25minute hike(tag us onyour story onInstagram)GetadjustedDo 10jumpingjacks inlobbyTell usyourfavoritejokeSay 'HappyBirthday!'to the officeout loudArrive 5minutesearly to yourappointmentDance for15seconds inthe lobbyTag 3friends ona socialmedia postFollow uson socialmediaDo a gentleneckstretch for10 secondsShow offyour bestsuperheropose

Happy 5th Birthday Harmony Family! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend to be a robot for 10 seconds
  2. Free!
  3. Leave a review
  4. Take a picture with a doc or team member and tag us on social
  5. Like one of our social media post
  6. Take a video of you doing spinal hygiene
  7. Volunteer in the community, (pic or it didn't happen)
  8. Refer a friend or family member
  9. Balance a book on your head for 10 seconds
  10. Wear your Harmony shirt to your adjustment!
  11. High five a team member
  12. Share a social media post
  13. Wall plank for 20 secs
  14. Write a testimonial
  15. Take a 25 minute hike (tag us on your story on Instagram)
  16. Get adjusted
  17. Do 10 jumping jacks in lobby
  18. Tell us your favorite joke
  19. Say 'Happy Birthday!' to the office out loud
  20. Arrive 5 minutes early to your appointment
  21. Dance for 15 seconds in the lobby
  22. Tag 3 friends on a social media post
  23. Follow us on social media
  24. Do a gentle neck stretch for 10 seconds
  25. Show off your best superhero pose