DeepBreathingAsk forhelpAskSomeoneelseDecide onyour bestchoiceDecidewhat theproblem is HavecompassionUse "I"statementsCompromiseUnderstandtheirperspectiveThink abouttheconsequencesPrayPositiveSelf-talkWalkawayIdentifyhowyou feelTaketurnsTellyourself"It's okay."SpeakCalmlyThinkaboutyourchoicesUseempathyTellyourselfto relaxForgiveTake abreakfrom theproblemStatehowyou feelCountto 10DeepBreathingAsk forhelpAskSomeoneelseDecide onyour bestchoiceDecidewhat theproblem isHavecompassionUse "I"statementsCompromiseUnderstandtheirperspectiveThink abouttheconsequencesPrayPositiveSelf-talkWalkawayIdentifyhowyou feelTaketurnsTellyourself"It's okay."SpeakCalmlyThinkaboutyourchoicesUseempathyTellyourselfto relaxForgiveTake abreakfrom theproblemStatehowyou feelCountto 10

Problem Solving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Ask for help
  3. Ask Someone else
  4. Decide on your best choice
  5. Decide what the problem is
  6. Have compassion
  7. Use "I" statements
  8. Compromise
  9. Understand their perspective
  10. Think about the consequences
  11. Pray
  12. Positive Self-talk
  13. Walk away
  14. Identify how you feel
  15. Take turns
  16. Tell yourself "It's okay."
  17. Speak Calmly
  18. Think about your choices
  19. Use empathy
  20. Tell yourself to relax
  21. Forgive
  22. Take a break from the problem
  23. State how you feel
  24. Count to 10