DeepBreathingUnderstandtheirperspectiveUse "I"statementsStatehowyou feelDecidewhat theproblem isWalkawayForgiveTaketurns HavecompassionPrayTellyourselfto relaxUseempathyTellyourself"It's okay."Take abreakfrom theproblemIdentifyhowyou feelThink abouttheconsequencesThinkaboutyourchoicesPositiveSelf-talkAskSomeoneelseSpeakCalmlyAsk forhelpDecide onyour bestchoiceCompromiseCountto 10DeepBreathingUnderstandtheirperspectiveUse "I"statementsStatehowyou feelDecidewhat theproblem isWalkawayForgiveTaketurnsHavecompassionPrayTellyourselfto relaxUseempathyTellyourself"It's okay."Take abreakfrom theproblemIdentifyhowyou feelThink abouttheconsequencesThinkaboutyourchoicesPositiveSelf-talkAskSomeoneelseSpeakCalmlyAsk forhelpDecide onyour bestchoiceCompromiseCountto 10

Problem Solving - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Understand their perspective
  3. Use "I" statements
  4. State how you feel
  5. Decide what the problem is
  6. Walk away
  7. Forgive
  8. Take turns
  9. Have compassion
  10. Pray
  11. Tell yourself to relax
  12. Use empathy
  13. Tell yourself "It's okay."
  14. Take a break from the problem
  15. Identify how you feel
  16. Think about the consequences
  17. Think about your choices
  18. Positive Self-talk
  19. Ask Someone else
  20. Speak Calmly
  21. Ask for help
  22. Decide on your best choice
  23. Compromise
  24. Count to 10