SetboundariesEatmorefruitVolunteerMealPrepMeditateGetenoughsleepMindfulnessMondayLessSugarSpendtimeoutsideCelebratesmallwinsBreatheEmpowerBekindStretchStepChallengeSpreadloveTake aclassDrinkWaterJournalPracticeGratitudeOneday ata timeTry anewrecipeSmileEat morevegetablesSetboundariesEatmorefruitVolunteerMealPrepMeditateGetenoughsleepMindfulnessMondayLessSugarSpendtimeoutsideCelebratesmallwinsBreatheEmpowerBekindStretchStepChallengeSpreadloveTake aclassDrinkWaterJournalPracticeGratitudeOneday ata timeTry anewrecipeSmileEat morevegetables

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Eat more fruit
  3. Volunteer
  4. Meal Prep
  5. Meditate
  6. Get enough sleep
  7. Mindfulness Monday
  8. Less Sugar
  9. Spend time outside
  10. Celebrate small wins
  11. Breathe
  12. Empower
  13. Be kind
  14. Stretch
  15. Step Challenge
  16. Spread love
  17. Take a class
  18. Drink Water
  19. Journal
  20. Practice Gratitude
  21. One day at a time
  22. Try a new recipe
  23. Smile
  24. Eat more vegetables