MeditateTry anewrecipeEmpowerTake aclassBekindJournalCelebratesmallwinsDrinkWaterOneday ata timeEatmorefruitSpreadloveMealPrepStepChallengePracticeGratitudeStretchEat morevegetablesMindfulnessMondaySmileSpendtimeoutsideBreatheLessSugarGetenoughsleepSetboundariesVolunteerMeditateTry anewrecipeEmpowerTake aclassBekindJournalCelebratesmallwinsDrinkWaterOneday ata timeEatmorefruitSpreadloveMealPrepStepChallengePracticeGratitudeStretchEat morevegetablesMindfulnessMondaySmileSpendtimeoutsideBreatheLessSugarGetenoughsleepSetboundariesVolunteer

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Try a new recipe
  3. Empower
  4. Take a class
  5. Be kind
  6. Journal
  7. Celebrate small wins
  8. Drink Water
  9. One day at a time
  10. Eat more fruit
  11. Spread love
  12. Meal Prep
  13. Step Challenge
  14. Practice Gratitude
  15. Stretch
  16. Eat more vegetables
  17. Mindfulness Monday
  18. Smile
  19. Spend time outside
  20. Breathe
  21. Less Sugar
  22. Get enough sleep
  23. Set boundaries
  24. Volunteer