JournalMindfulnessMondaySpendtimeoutsideEmpowerStretchCelebratesmallwinsBekindEatmorefruitTry anewrecipeStepChallengeMealPrepEat morevegetablesMeditatePracticeGratitudeOneday ata timeVolunteerLessSugarSmileBreatheSpreadloveTake aclassSetboundariesDrinkWaterGetenoughsleepJournalMindfulnessMondaySpendtimeoutsideEmpowerStretchCelebratesmallwinsBekindEatmorefruitTry anewrecipeStepChallengeMealPrepEat morevegetablesMeditatePracticeGratitudeOneday ata timeVolunteerLessSugarSmileBreatheSpreadloveTake aclassSetboundariesDrinkWaterGetenoughsleep

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Mindfulness Monday
  3. Spend time outside
  4. Empower
  5. Stretch
  6. Celebrate small wins
  7. Be kind
  8. Eat more fruit
  9. Try a new recipe
  10. Step Challenge
  11. Meal Prep
  12. Eat more vegetables
  13. Meditate
  14. Practice Gratitude
  15. One day at a time
  16. Volunteer
  17. Less Sugar
  18. Smile
  19. Breathe
  20. Spread love
  21. Take a class
  22. Set boundaries
  23. Drink Water
  24. Get enough sleep