SpreadloveStretchSmileOneday ata timeTake aclassMealPrepCelebratesmallwinsMeditateGetenoughsleepBekindMindfulnessMondayEmpowerEat morevegetablesLessSugarJournalTry anewrecipeSetboundariesDrinkWaterSpendtimeoutsidePracticeGratitudeEatmorefruitBreatheVolunteerStepChallengeSpreadloveStretchSmileOneday ata timeTake aclassMealPrepCelebratesmallwinsMeditateGetenoughsleepBekindMindfulnessMondayEmpowerEat morevegetablesLessSugarJournalTry anewrecipeSetboundariesDrinkWaterSpendtimeoutsidePracticeGratitudeEatmorefruitBreatheVolunteerStepChallenge

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spread love
  2. Stretch
  3. Smile
  4. One day at a time
  5. Take a class
  6. Meal Prep
  7. Celebrate small wins
  8. Meditate
  9. Get enough sleep
  10. Be kind
  11. Mindfulness Monday
  12. Empower
  13. Eat more vegetables
  14. Less Sugar
  15. Journal
  16. Try a new recipe
  17. Set boundaries
  18. Drink Water
  19. Spend time outside
  20. Practice Gratitude
  21. Eat more fruit
  22. Breathe
  23. Volunteer
  24. Step Challenge