EmpowerEatmorefruitJournalCelebratesmallwinsTry anewrecipeMeditateBekindGetenoughsleepSpreadloveSetboundariesSmileDrinkWaterOneday ata timeBreatheStretchMealPrepMindfulnessMondayStepChallengeEat morevegetablesPracticeGratitudeLessSugarTake aclassVolunteerSpendtimeoutsideEmpowerEatmorefruitJournalCelebratesmallwinsTry anewrecipeMeditateBekindGetenoughsleepSpreadloveSetboundariesSmileDrinkWaterOneday ata timeBreatheStretchMealPrepMindfulnessMondayStepChallengeEat morevegetablesPracticeGratitudeLessSugarTake aclassVolunteerSpendtimeoutside

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empower
  2. Eat more fruit
  3. Journal
  4. Celebrate small wins
  5. Try a new recipe
  6. Meditate
  7. Be kind
  8. Get enough sleep
  9. Spread love
  10. Set boundaries
  11. Smile
  12. Drink Water
  13. One day at a time
  14. Breathe
  15. Stretch
  16. Meal Prep
  17. Mindfulness Monday
  18. Step Challenge
  19. Eat more vegetables
  20. Practice Gratitude
  21. Less Sugar
  22. Take a class
  23. Volunteer
  24. Spend time outside