CelebratesmallwinsSpreadloveEatmorefruitTake aclassVolunteerMeditateSpendtimeoutsideBekindJournalPracticeGratitudeLessSugarMindfulnessMondayEat morevegetablesGetenoughsleepOneday ata timeBreatheSetboundariesStretchDrinkWaterTry anewrecipeSmileMealPrepStepChallengeEmpowerCelebratesmallwinsSpreadloveEatmorefruitTake aclassVolunteerMeditateSpendtimeoutsideBekindJournalPracticeGratitudeLessSugarMindfulnessMondayEat morevegetablesGetenoughsleepOneday ata timeBreatheSetboundariesStretchDrinkWaterTry anewrecipeSmileMealPrepStepChallengeEmpower

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate small wins
  2. Spread love
  3. Eat more fruit
  4. Take a class
  5. Volunteer
  6. Meditate
  7. Spend time outside
  8. Be kind
  9. Journal
  10. Practice Gratitude
  11. Less Sugar
  12. Mindfulness Monday
  13. Eat more vegetables
  14. Get enough sleep
  15. One day at a time
  16. Breathe
  17. Set boundaries
  18. Stretch
  19. Drink Water
  20. Try a new recipe
  21. Smile
  22. Meal Prep
  23. Step Challenge
  24. Empower