SpreadloveOneday ata timeMindfulnessMondayVolunteerEat morevegetablesBekindStepChallengeJournalEmpowerBreatheMealPrepLessSugarDrinkWaterCelebratesmallwinsGetenoughsleepPracticeGratitudeTake aclassSetboundariesSpendtimeoutsideTry anewrecipeMeditateSmileStretchEatmorefruitSpreadloveOneday ata timeMindfulnessMondayVolunteerEat morevegetablesBekindStepChallengeJournalEmpowerBreatheMealPrepLessSugarDrinkWaterCelebratesmallwinsGetenoughsleepPracticeGratitudeTake aclassSetboundariesSpendtimeoutsideTry anewrecipeMeditateSmileStretchEatmorefruit

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spread love
  2. One day at a time
  3. Mindfulness Monday
  4. Volunteer
  5. Eat more vegetables
  6. Be kind
  7. Step Challenge
  8. Journal
  9. Empower
  10. Breathe
  11. Meal Prep
  12. Less Sugar
  13. Drink Water
  14. Celebrate small wins
  15. Get enough sleep
  16. Practice Gratitude
  17. Take a class
  18. Set boundaries
  19. Spend time outside
  20. Try a new recipe
  21. Meditate
  22. Smile
  23. Stretch
  24. Eat more fruit