BreatheMealPrepVolunteerPracticeGratitudeMindfulnessMondayBekindEmpowerSetboundariesDrinkWaterStretchSpendtimeoutsideEatmorefruitSmileOneday ata timeLessSugarSpreadloveCelebratesmallwinsTake aclassJournalGetenoughsleepMeditateStepChallengeEat morevegetablesTry anewrecipeBreatheMealPrepVolunteerPracticeGratitudeMindfulnessMondayBekindEmpowerSetboundariesDrinkWaterStretchSpendtimeoutsideEatmorefruitSmileOneday ata timeLessSugarSpreadloveCelebratesmallwinsTake aclassJournalGetenoughsleepMeditateStepChallengeEat morevegetablesTry anewrecipe

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Meal Prep
  3. Volunteer
  4. Practice Gratitude
  5. Mindfulness Monday
  6. Be kind
  7. Empower
  8. Set boundaries
  9. Drink Water
  10. Stretch
  11. Spend time outside
  12. Eat more fruit
  13. Smile
  14. One day at a time
  15. Less Sugar
  16. Spread love
  17. Celebrate small wins
  18. Take a class
  19. Journal
  20. Get enough sleep
  21. Meditate
  22. Step Challenge
  23. Eat more vegetables
  24. Try a new recipe