SpendtimeoutsideMindfulnessMondaySetboundariesJournalTake aclassSmileSpreadloveMealPrepEatmorefruitBekindLessSugarPracticeGratitudeCelebratesmallwinsMeditateStretchEmpowerVolunteerStepChallengeGetenoughsleepDrinkWaterEat morevegetablesOneday ata timeBreatheTry anewrecipeSpendtimeoutsideMindfulnessMondaySetboundariesJournalTake aclassSmileSpreadloveMealPrepEatmorefruitBekindLessSugarPracticeGratitudeCelebratesmallwinsMeditateStretchEmpowerVolunteerStepChallengeGetenoughsleepDrinkWaterEat morevegetablesOneday ata timeBreatheTry anewrecipe

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Mindfulness Monday
  3. Set boundaries
  4. Journal
  5. Take a class
  6. Smile
  7. Spread love
  8. Meal Prep
  9. Eat more fruit
  10. Be kind
  11. Less Sugar
  12. Practice Gratitude
  13. Celebrate small wins
  14. Meditate
  15. Stretch
  16. Empower
  17. Volunteer
  18. Step Challenge
  19. Get enough sleep
  20. Drink Water
  21. Eat more vegetables
  22. One day at a time
  23. Breathe
  24. Try a new recipe