DrinkWaterPracticeGratitudeOneday ata timeSpendtimeoutsideGetenoughsleepCelebratesmallwinsJournalEat morevegetablesStretchEmpowerSpreadloveTake aclassLessSugarMeditateBekindSetboundariesMealPrepBreatheStepChallengeVolunteerTry anewrecipeMindfulnessMondaySmileEatmorefruitDrinkWaterPracticeGratitudeOneday ata timeSpendtimeoutsideGetenoughsleepCelebratesmallwinsJournalEat morevegetablesStretchEmpowerSpreadloveTake aclassLessSugarMeditateBekindSetboundariesMealPrepBreatheStepChallengeVolunteerTry anewrecipeMindfulnessMondaySmileEatmorefruit

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Practice Gratitude
  3. One day at a time
  4. Spend time outside
  5. Get enough sleep
  6. Celebrate small wins
  7. Journal
  8. Eat more vegetables
  9. Stretch
  10. Empower
  11. Spread love
  12. Take a class
  13. Less Sugar
  14. Meditate
  15. Be kind
  16. Set boundaries
  17. Meal Prep
  18. Breathe
  19. Step Challenge
  20. Volunteer
  21. Try a new recipe
  22. Mindfulness Monday
  23. Smile
  24. Eat more fruit