Try anewrecipeStretchDrinkWaterEat morevegetablesJournalPracticeGratitudeBekindCelebratesmallwinsLessSugarSetboundariesMindfulnessMondaySmileBreatheOneday ata timeStepChallengeTake aclassMeditateGetenoughsleepSpendtimeoutsideVolunteerEmpowerEatmorefruitSpreadloveMealPrepTry anewrecipeStretchDrinkWaterEat morevegetablesJournalPracticeGratitudeBekindCelebratesmallwinsLessSugarSetboundariesMindfulnessMondaySmileBreatheOneday ata timeStepChallengeTake aclassMeditateGetenoughsleepSpendtimeoutsideVolunteerEmpowerEatmorefruitSpreadloveMealPrep

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Stretch
  3. Drink Water
  4. Eat more vegetables
  5. Journal
  6. Practice Gratitude
  7. Be kind
  8. Celebrate small wins
  9. Less Sugar
  10. Set boundaries
  11. Mindfulness Monday
  12. Smile
  13. Breathe
  14. One day at a time
  15. Step Challenge
  16. Take a class
  17. Meditate
  18. Get enough sleep
  19. Spend time outside
  20. Volunteer
  21. Empower
  22. Eat more fruit
  23. Spread love
  24. Meal Prep