Go fora walkDo arandomact ofkindnessDo arTake asocialmediabreakWatchthesunsetWearcomfyclothesMake aplaylist ofsongs thatyou loveStretchfor 5minutesDo abreathingexerciseWrite 3nice thingsaboutyourselfEat amealoutside Reada bookCreatea dreamlistTakea napListentomusicCall afriendSet agoal foryourselfListento apodcastWatchyourfavoriteTV showTake 5minutes towrite in ajournalWorkoutWriteyourself apositivemessageSendsomeone ahomemadecardSnugglewith apetEat yourfavoritesnackGo fora walkDo arandomact ofkindnessDo arTake asocialmediabreakWatchthesunsetWearcomfyclothesMake aplaylist ofsongs thatyou loveStretchfor 5minutesDo abreathingexerciseWrite 3nice thingsaboutyourselfEat amealoutside Reada bookCreatea dreamlistTakea napListentomusicCall afriendSet agoal foryourselfListento apodcastWatchyourfavoriteTV showTake 5minutes towrite in ajournalWorkoutWriteyourself apositivemessageSendsomeone ahomemadecardSnugglewith apetEat yourfavoritesnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Do a r
    Do a random act of kindness
  3. Take a social media break
  4. Watch the sunset
  5. Wear comfy clothes
  6. Make a playlist of songs that you love
  7. Stretch for 5 minutes
  8. Do a breathing exercise
  9. Write 3 nice things about yourself
  10. Eat a meal outside
  11. Read a book
  12. Create a dream list
  13. Take a nap
  14. Listen to music
  15. Call a friend
  16. Set a goal for yourself
  17. Listen to a podcast
  18. Watch your favorite TV show
  19. Take 5 minutes to write in a journal
  20. Work out
  21. Write yourself a positive message
  22. Send someone a homemade card
  23. Snuggle with a pet
  24. Eat your favorite snack