Createa dreamlistEat amealoutside Listento apodcastWorkoutTakea napMake aplaylist ofsongs thatyou loveWearcomfyclothesListentomusicEat yourfavoritesnackTake asocialmediabreakGo fora walkSendsomeone ahomemadecardSnugglewith apetDo abreathingexerciseSet agoal foryourselfTake 5minutes towrite in ajournalWriteyourself apositivemessageStretchfor 5minutesCall afriendWatchthesunsetWatchyourfavoriteTV showDo arandomact ofkindnessDo arReada bookWrite 3nice thingsaboutyourselfCreatea dreamlistEat amealoutside Listento apodcastWorkoutTakea napMake aplaylist ofsongs thatyou loveWearcomfyclothesListentomusicEat yourfavoritesnackTake asocialmediabreakGo fora walkSendsomeone ahomemadecardSnugglewith apetDo abreathingexerciseSet agoal foryourselfTake 5minutes towrite in ajournalWriteyourself apositivemessageStretchfor 5minutesCall afriendWatchthesunsetWatchyourfavoriteTV showDo arandomact ofkindnessDo arReada bookWrite 3nice thingsaboutyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a dream list
  2. Eat a meal outside
  3. Listen to a podcast
  4. Work out
  5. Take a nap
  6. Make a playlist of songs that you love
  7. Wear comfy clothes
  8. Listen to music
  9. Eat your favorite snack
  10. Take a social media break
  11. Go for a walk
  12. Send someone a homemade card
  13. Snuggle with a pet
  14. Do a breathing exercise
  15. Set a goal for yourself
  16. Take 5 minutes to write in a journal
  17. Write yourself a positive message
  18. Stretch for 5 minutes
  19. Call a friend
  20. Watch the sunset
  21. Watch your favorite TV show
  22. Do a r
    Do a random act of kindness
  23. Read a book
  24. Write 3 nice things about yourself