Createa dreamlistSendsomeone ahomemadecardGo fora walkMake aplaylist ofsongs thatyou loveSet agoal foryourselfWatchthesunsetWearcomfyclothesWrite 3nice thingsaboutyourselfStretchfor 5minutesSnugglewith apetEat yourfavoritesnackListento apodcastListentomusicWorkoutReada bookDo arandomact ofkindnessDo arDo abreathingexerciseWriteyourself apositivemessageTake asocialmediabreakCall afriendWatchyourfavoriteTV showTakea napEat amealoutside Take 5minutes towrite in ajournalCreatea dreamlistSendsomeone ahomemadecardGo fora walkMake aplaylist ofsongs thatyou loveSet agoal foryourselfWatchthesunsetWearcomfyclothesWrite 3nice thingsaboutyourselfStretchfor 5minutesSnugglewith apetEat yourfavoritesnackListento apodcastListentomusicWorkoutReada bookDo arandomact ofkindnessDo arDo abreathingexerciseWriteyourself apositivemessageTake asocialmediabreakCall afriendWatchyourfavoriteTV showTakea napEat amealoutside Take 5minutes towrite in ajournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a dream list
  2. Send someone a homemade card
  3. Go for a walk
  4. Make a playlist of songs that you love
  5. Set a goal for yourself
  6. Watch the sunset
  7. Wear comfy clothes
  8. Write 3 nice things about yourself
  9. Stretch for 5 minutes
  10. Snuggle with a pet
  11. Eat your favorite snack
  12. Listen to a podcast
  13. Listen to music
  14. Work out
  15. Read a book
  16. Do a r
    Do a random act of kindness
  17. Do a breathing exercise
  18. Write yourself a positive message
  19. Take a social media break
  20. Call a friend
  21. Watch your favorite TV show
  22. Take a nap
  23. Eat a meal outside
  24. Take 5 minutes to write in a journal