Sendsomeone ahomemadecardWatchyourfavoriteTV showEat yourfavoritesnackTakea napSet agoal foryourselfSnugglewith apetListentomusicEat amealoutside WearcomfyclothesWatchthesunsetCreatea dreamlistStretchfor 5minutesDo abreathingexerciseWriteyourself apositivemessageReada bookTake asocialmediabreakTake 5minutes towrite in ajournalDo arandomact ofkindnessDo arWrite 3nice thingsaboutyourselfCall afriendWorkoutGo fora walkMake aplaylist ofsongs thatyou loveListento apodcastSendsomeone ahomemadecardWatchyourfavoriteTV showEat yourfavoritesnackTakea napSet agoal foryourselfSnugglewith apetListentomusicEat amealoutside WearcomfyclothesWatchthesunsetCreatea dreamlistStretchfor 5minutesDo abreathingexerciseWriteyourself apositivemessageReada bookTake asocialmediabreakTake 5minutes towrite in ajournalDo arandomact ofkindnessDo arWrite 3nice thingsaboutyourselfCall afriendWorkoutGo fora walkMake aplaylist ofsongs thatyou loveListento apodcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a homemade card
  2. Watch your favorite TV show
  3. Eat your favorite snack
  4. Take a nap
  5. Set a goal for yourself
  6. Snuggle with a pet
  7. Listen to music
  8. Eat a meal outside
  9. Wear comfy clothes
  10. Watch the sunset
  11. Create a dream list
  12. Stretch for 5 minutes
  13. Do a breathing exercise
  14. Write yourself a positive message
  15. Read a book
  16. Take a social media break
  17. Take 5 minutes to write in a journal
  18. Do a r
    Do a random act of kindness
  19. Write 3 nice things about yourself
  20. Call a friend
  21. Work out
  22. Go for a walk
  23. Make a playlist of songs that you love
  24. Listen to a podcast