Takea napCreatea dreamlistSnugglewith apetReada bookWrite 3nice thingsaboutyourselfDo abreathingexerciseGo fora walkSendsomeone ahomemadecardEat amealoutside ListentomusicWorkoutWriteyourself apositivemessageWatchthesunsetStretchfor 5minutesWatchyourfavoriteTV showTake asocialmediabreakSet agoal foryourselfEat yourfavoritesnackMake aplaylist ofsongs thatyou loveTake 5minutes towrite in ajournalListento apodcastDo arandomact ofkindnessDo arCall afriendWearcomfyclothesTakea napCreatea dreamlistSnugglewith apetReada bookWrite 3nice thingsaboutyourselfDo abreathingexerciseGo fora walkSendsomeone ahomemadecardEat amealoutside ListentomusicWorkoutWriteyourself apositivemessageWatchthesunsetStretchfor 5minutesWatchyourfavoriteTV showTake asocialmediabreakSet agoal foryourselfEat yourfavoritesnackMake aplaylist ofsongs thatyou loveTake 5minutes towrite in ajournalListento apodcastDo arandomact ofkindnessDo arCall afriendWearcomfyclothes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Create a dream list
  3. Snuggle with a pet
  4. Read a book
  5. Write 3 nice things about yourself
  6. Do a breathing exercise
  7. Go for a walk
  8. Send someone a homemade card
  9. Eat a meal outside
  10. Listen to music
  11. Work out
  12. Write yourself a positive message
  13. Watch the sunset
  14. Stretch for 5 minutes
  15. Watch your favorite TV show
  16. Take a social media break
  17. Set a goal for yourself
  18. Eat your favorite snack
  19. Make a playlist of songs that you love
  20. Take 5 minutes to write in a journal
  21. Listen to a podcast
  22. Do a r
    Do a random act of kindness
  23. Call a friend
  24. Wear comfy clothes