Listento apodcastListentomusicDo abreathingexerciseWorkoutSet agoal foryourselfTake asocialmediabreakWearcomfyclothesTake 5minutes towrite in ajournalDo arandomact ofkindnessDo arTakea napWatchthesunsetEat yourfavoritesnackWriteyourself apositivemessageReada bookStretchfor 5minutesWrite 3nice thingsaboutyourselfSnugglewith apetCreatea dreamlistWatchyourfavoriteTV showEat amealoutside Sendsomeone ahomemadecardCall afriendMake aplaylist ofsongs thatyou loveGo fora walkListento apodcastListentomusicDo abreathingexerciseWorkoutSet agoal foryourselfTake asocialmediabreakWearcomfyclothesTake 5minutes towrite in ajournalDo arandomact ofkindnessDo arTakea napWatchthesunsetEat yourfavoritesnackWriteyourself apositivemessageReada bookStretchfor 5minutesWrite 3nice thingsaboutyourselfSnugglewith apetCreatea dreamlistWatchyourfavoriteTV showEat amealoutside Sendsomeone ahomemadecardCall afriendMake aplaylist ofsongs thatyou loveGo fora walk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Listen to music
  3. Do a breathing exercise
  4. Work out
  5. Set a goal for yourself
  6. Take a social media break
  7. Wear comfy clothes
  8. Take 5 minutes to write in a journal
  9. Do a r
    Do a random act of kindness
  10. Take a nap
  11. Watch the sunset
  12. Eat your favorite snack
  13. Write yourself a positive message
  14. Read a book
  15. Stretch for 5 minutes
  16. Write 3 nice things about yourself
  17. Snuggle with a pet
  18. Create a dream list
  19. Watch your favorite TV show
  20. Eat a meal outside
  21. Send someone a homemade card
  22. Call a friend
  23. Make a playlist of songs that you love
  24. Go for a walk