Eat yourfavoritesnackReada bookTake 5minutes towrite in ajournalListentomusicSnugglewith apetEat amealoutside WatchyourfavoriteTV showListento apodcastTakea napWatchthesunsetSet agoal foryourselfStretchfor 5minutesWrite 3nice thingsaboutyourselfWriteyourself apositivemessageTake asocialmediabreakWearcomfyclothesDo arandomact ofkindnessDo arCreatea dreamlistSendsomeone ahomemadecardWorkoutGo fora walkMake aplaylist ofsongs thatyou loveDo abreathingexerciseCall afriendEat yourfavoritesnackReada bookTake 5minutes towrite in ajournalListentomusicSnugglewith apetEat amealoutside WatchyourfavoriteTV showListento apodcastTakea napWatchthesunsetSet agoal foryourselfStretchfor 5minutesWrite 3nice thingsaboutyourselfWriteyourself apositivemessageTake asocialmediabreakWearcomfyclothesDo arandomact ofkindnessDo arCreatea dreamlistSendsomeone ahomemadecardWorkoutGo fora walkMake aplaylist ofsongs thatyou loveDo abreathingexerciseCall afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite snack
  2. Read a book
  3. Take 5 minutes to write in a journal
  4. Listen to music
  5. Snuggle with a pet
  6. Eat a meal outside
  7. Watch your favorite TV show
  8. Listen to a podcast
  9. Take a nap
  10. Watch the sunset
  11. Set a goal for yourself
  12. Stretch for 5 minutes
  13. Write 3 nice things about yourself
  14. Write yourself a positive message
  15. Take a social media break
  16. Wear comfy clothes
  17. Do a r
    Do a random act of kindness
  18. Create a dream list
  19. Send someone a homemade card
  20. Work out
  21. Go for a walk
  22. Make a playlist of songs that you love
  23. Do a breathing exercise
  24. Call a friend