Reada bookMake aplaylist ofsongs thatyou loveWrite 3nice thingsaboutyourselfTakea napDo arandomact ofkindnessDo arEat yourfavoritesnackWatchthesunsetCreatea dreamlistStretchfor 5minutesListento apodcastGo fora walkDo abreathingexerciseTake asocialmediabreakWearcomfyclothesSnugglewith apetEat amealoutside Call afriendListentomusicSendsomeone ahomemadecardSet agoal foryourselfWorkoutWatchyourfavoriteTV showTake 5minutes towrite in ajournalWriteyourself apositivemessageReada bookMake aplaylist ofsongs thatyou loveWrite 3nice thingsaboutyourselfTakea napDo arandomact ofkindnessDo arEat yourfavoritesnackWatchthesunsetCreatea dreamlistStretchfor 5minutesListento apodcastGo fora walkDo abreathingexerciseTake asocialmediabreakWearcomfyclothesSnugglewith apetEat amealoutside Call afriendListentomusicSendsomeone ahomemadecardSet agoal foryourselfWorkoutWatchyourfavoriteTV showTake 5minutes towrite in ajournalWriteyourself apositivemessage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Make a playlist of songs that you love
  3. Write 3 nice things about yourself
  4. Take a nap
  5. Do a r
    Do a random act of kindness
  6. Eat your favorite snack
  7. Watch the sunset
  8. Create a dream list
  9. Stretch for 5 minutes
  10. Listen to a podcast
  11. Go for a walk
  12. Do a breathing exercise
  13. Take a social media break
  14. Wear comfy clothes
  15. Snuggle with a pet
  16. Eat a meal outside
  17. Call a friend
  18. Listen to music
  19. Send someone a homemade card
  20. Set a goal for yourself
  21. Work out
  22. Watch your favorite TV show
  23. Take 5 minutes to write in a journal
  24. Write yourself a positive message