WorkoutListento apodcastTake asocialmediabreakDo abreathingexerciseWrite 3nice thingsaboutyourselfEat yourfavoritesnackWearcomfyclothesReada bookSnugglewith apetTakea napDo arandomact ofkindnessDo arCall afriendWriteyourself apositivemessageSendsomeone ahomemadecardSet agoal foryourselfGo fora walkWatchthesunsetStretchfor 5minutesListentomusicMake aplaylist ofsongs thatyou loveCreatea dreamlistWatchyourfavoriteTV showEat amealoutside Take 5minutes towrite in ajournalWorkoutListento apodcastTake asocialmediabreakDo abreathingexerciseWrite 3nice thingsaboutyourselfEat yourfavoritesnackWearcomfyclothesReada bookSnugglewith apetTakea napDo arandomact ofkindnessDo arCall afriendWriteyourself apositivemessageSendsomeone ahomemadecardSet agoal foryourselfGo fora walkWatchthesunsetStretchfor 5minutesListentomusicMake aplaylist ofsongs thatyou loveCreatea dreamlistWatchyourfavoriteTV showEat amealoutside Take 5minutes towrite in ajournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Listen to a podcast
  3. Take a social media break
  4. Do a breathing exercise
  5. Write 3 nice things about yourself
  6. Eat your favorite snack
  7. Wear comfy clothes
  8. Read a book
  9. Snuggle with a pet
  10. Take a nap
  11. Do a r
    Do a random act of kindness
  12. Call a friend
  13. Write yourself a positive message
  14. Send someone a homemade card
  15. Set a goal for yourself
  16. Go for a walk
  17. Watch the sunset
  18. Stretch for 5 minutes
  19. Listen to music
  20. Make a playlist of songs that you love
  21. Create a dream list
  22. Watch your favorite TV show
  23. Eat a meal outside
  24. Take 5 minutes to write in a journal