ListentomusicCreatea dreamlistTakea napEat amealoutside WorkoutStretchfor 5minutesCall afriendWrite 3nice thingsaboutyourselfWatchyourfavoriteTV showTake asocialmediabreakSnugglewith apetGo fora walkMake aplaylist ofsongs thatyou loveWatchthesunsetTake 5minutes towrite in ajournalWearcomfyclothesSet agoal foryourselfWriteyourself apositivemessageReada bookSendsomeone ahomemadecardListento apodcastEat yourfavoritesnackDo abreathingexerciseDo arandomact ofkindnessDo arListentomusicCreatea dreamlistTakea napEat amealoutside WorkoutStretchfor 5minutesCall afriendWrite 3nice thingsaboutyourselfWatchyourfavoriteTV showTake asocialmediabreakSnugglewith apetGo fora walkMake aplaylist ofsongs thatyou loveWatchthesunsetTake 5minutes towrite in ajournalWearcomfyclothesSet agoal foryourselfWriteyourself apositivemessageReada bookSendsomeone ahomemadecardListento apodcastEat yourfavoritesnackDo abreathingexerciseDo arandomact ofkindnessDo ar

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Create a dream list
  3. Take a nap
  4. Eat a meal outside
  5. Work out
  6. Stretch for 5 minutes
  7. Call a friend
  8. Write 3 nice things about yourself
  9. Watch your favorite TV show
  10. Take a social media break
  11. Snuggle with a pet
  12. Go for a walk
  13. Make a playlist of songs that you love
  14. Watch the sunset
  15. Take 5 minutes to write in a journal
  16. Wear comfy clothes
  17. Set a goal for yourself
  18. Write yourself a positive message
  19. Read a book
  20. Send someone a homemade card
  21. Listen to a podcast
  22. Eat your favorite snack
  23. Do a breathing exercise
  24. Do a r
    Do a random act of kindness