WatchyourfavoriteTV showWorkoutSnugglewith apetGo fora walkDo abreathingexerciseWearcomfyclothesWatchthesunsetMake aplaylist ofsongs thatyou loveTake 5minutes towrite in ajournalTakea napSendsomeone ahomemadecardEat yourfavoritesnackWrite 3nice thingsaboutyourselfSet agoal foryourselfWriteyourself apositivemessageEat amealoutside Do arandomact ofkindnessDo arListentomusicCreatea dreamlistStretchfor 5minutesCall afriendListento apodcastTake asocialmediabreakReada bookWatchyourfavoriteTV showWorkoutSnugglewith apetGo fora walkDo abreathingexerciseWearcomfyclothesWatchthesunsetMake aplaylist ofsongs thatyou loveTake 5minutes towrite in ajournalTakea napSendsomeone ahomemadecardEat yourfavoritesnackWrite 3nice thingsaboutyourselfSet agoal foryourselfWriteyourself apositivemessageEat amealoutside Do arandomact ofkindnessDo arListentomusicCreatea dreamlistStretchfor 5minutesCall afriendListento apodcastTake asocialmediabreakReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Work out
  3. Snuggle with a pet
  4. Go for a walk
  5. Do a breathing exercise
  6. Wear comfy clothes
  7. Watch the sunset
  8. Make a playlist of songs that you love
  9. Take 5 minutes to write in a journal
  10. Take a nap
  11. Send someone a homemade card
  12. Eat your favorite snack
  13. Write 3 nice things about yourself
  14. Set a goal for yourself
  15. Write yourself a positive message
  16. Eat a meal outside
  17. Do a r
    Do a random act of kindness
  18. Listen to music
  19. Create a dream list
  20. Stretch for 5 minutes
  21. Call a friend
  22. Listen to a podcast
  23. Take a social media break
  24. Read a book