Write 3nice thingsaboutyourselfWorkoutTake asocialmediabreakMake aplaylist ofsongs thatyou loveSendsomeone ahomemadecardCreatea dreamlistCall afriendListento apodcastGo fora walkTake 5minutes towrite in ajournalSnugglewith apetWearcomfyclothesDo arandomact ofkindnessDo arEat amealoutside WatchyourfavoriteTV showStretchfor 5minutesEat yourfavoritesnackWatchthesunsetListentomusicReada bookDo abreathingexerciseWriteyourself apositivemessageSet agoal foryourselfTakea napWrite 3nice thingsaboutyourselfWorkoutTake asocialmediabreakMake aplaylist ofsongs thatyou loveSendsomeone ahomemadecardCreatea dreamlistCall afriendListento apodcastGo fora walkTake 5minutes towrite in ajournalSnugglewith apetWearcomfyclothesDo arandomact ofkindnessDo arEat amealoutside WatchyourfavoriteTV showStretchfor 5minutesEat yourfavoritesnackWatchthesunsetListentomusicReada bookDo abreathingexerciseWriteyourself apositivemessageSet agoal foryourselfTakea nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 nice things about yourself
  2. Work out
  3. Take a social media break
  4. Make a playlist of songs that you love
  5. Send someone a homemade card
  6. Create a dream list
  7. Call a friend
  8. Listen to a podcast
  9. Go for a walk
  10. Take 5 minutes to write in a journal
  11. Snuggle with a pet
  12. Wear comfy clothes
  13. Do a r
    Do a random act of kindness
  14. Eat a meal outside
  15. Watch your favorite TV show
  16. Stretch for 5 minutes
  17. Eat your favorite snack
  18. Watch the sunset
  19. Listen to music
  20. Read a book
  21. Do a breathing exercise
  22. Write yourself a positive message
  23. Set a goal for yourself
  24. Take a nap