Take 5minutes towrite in ajournalSet agoal foryourselfGo fora walkListentomusicListento apodcastTake asocialmediabreakSnugglewith apetWatchthesunsetTakea napCall afriendCreatea dreamlistWearcomfyclothesWorkoutEat yourfavoritesnackDo arandomact ofkindnessDo arDo abreathingexerciseEat amealoutside Make aplaylist ofsongs thatyou loveWrite 3nice thingsaboutyourselfSendsomeone ahomemadecardWriteyourself apositivemessageReada bookStretchfor 5minutesWatchyourfavoriteTV showTake 5minutes towrite in ajournalSet agoal foryourselfGo fora walkListentomusicListento apodcastTake asocialmediabreakSnugglewith apetWatchthesunsetTakea napCall afriendCreatea dreamlistWearcomfyclothesWorkoutEat yourfavoritesnackDo arandomact ofkindnessDo arDo abreathingexerciseEat amealoutside Make aplaylist ofsongs thatyou loveWrite 3nice thingsaboutyourselfSendsomeone ahomemadecardWriteyourself apositivemessageReada bookStretchfor 5minutesWatchyourfavoriteTV show

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes to write in a journal
  2. Set a goal for yourself
  3. Go for a walk
  4. Listen to music
  5. Listen to a podcast
  6. Take a social media break
  7. Snuggle with a pet
  8. Watch the sunset
  9. Take a nap
  10. Call a friend
  11. Create a dream list
  12. Wear comfy clothes
  13. Work out
  14. Eat your favorite snack
  15. Do a r
    Do a random act of kindness
  16. Do a breathing exercise
  17. Eat a meal outside
  18. Make a playlist of songs that you love
  19. Write 3 nice things about yourself
  20. Send someone a homemade card
  21. Write yourself a positive message
  22. Read a book
  23. Stretch for 5 minutes
  24. Watch your favorite TV show