Do arandomact ofkindnessDo arEat yourfavoritesnackWriteyourself apositivemessageWrite 3nice thingsaboutyourselfListento apodcastGo fora walkSendsomeone ahomemadecardTake 5minutes towrite in ajournalSnugglewith apetMake aplaylist ofsongs thatyou loveStretchfor 5minutesWorkoutSet agoal foryourselfTake asocialmediabreakCall afriendCreatea dreamlistWatchyourfavoriteTV showDo abreathingexerciseWearcomfyclothesWatchthesunsetListentomusicEat amealoutside Reada bookTakea napDo arandomact ofkindnessDo arEat yourfavoritesnackWriteyourself apositivemessageWrite 3nice thingsaboutyourselfListento apodcastGo fora walkSendsomeone ahomemadecardTake 5minutes towrite in ajournalSnugglewith apetMake aplaylist ofsongs thatyou loveStretchfor 5minutesWorkoutSet agoal foryourselfTake asocialmediabreakCall afriendCreatea dreamlistWatchyourfavoriteTV showDo abreathingexerciseWearcomfyclothesWatchthesunsetListentomusicEat amealoutside Reada bookTakea nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a r
    Do a random act of kindness
  2. Eat your favorite snack
  3. Write yourself a positive message
  4. Write 3 nice things about yourself
  5. Listen to a podcast
  6. Go for a walk
  7. Send someone a homemade card
  8. Take 5 minutes to write in a journal
  9. Snuggle with a pet
  10. Make a playlist of songs that you love
  11. Stretch for 5 minutes
  12. Work out
  13. Set a goal for yourself
  14. Take a social media break
  15. Call a friend
  16. Create a dream list
  17. Watch your favorite TV show
  18. Do a breathing exercise
  19. Wear comfy clothes
  20. Watch the sunset
  21. Listen to music
  22. Eat a meal outside
  23. Read a book
  24. Take a nap