Snugglewith apetReada bookSet agoal foryourselfWatchyourfavoriteTV showListento apodcastDo abreathingexerciseTake 5minutes towrite in ajournalWearcomfyclothesTake asocialmediabreakEat yourfavoritesnackListentomusicCall afriendMake aplaylist ofsongs thatyou loveDo arandomact ofkindnessDo arWorkoutEat amealoutside WatchthesunsetSendsomeone ahomemadecardGo fora walkCreatea dreamlistStretchfor 5minutesWrite 3nice thingsaboutyourselfWriteyourself apositivemessageTakea napSnugglewith apetReada bookSet agoal foryourselfWatchyourfavoriteTV showListento apodcastDo abreathingexerciseTake 5minutes towrite in ajournalWearcomfyclothesTake asocialmediabreakEat yourfavoritesnackListentomusicCall afriendMake aplaylist ofsongs thatyou loveDo arandomact ofkindnessDo arWorkoutEat amealoutside WatchthesunsetSendsomeone ahomemadecardGo fora walkCreatea dreamlistStretchfor 5minutesWrite 3nice thingsaboutyourselfWriteyourself apositivemessageTakea nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle with a pet
  2. Read a book
  3. Set a goal for yourself
  4. Watch your favorite TV show
  5. Listen to a podcast
  6. Do a breathing exercise
  7. Take 5 minutes to write in a journal
  8. Wear comfy clothes
  9. Take a social media break
  10. Eat your favorite snack
  11. Listen to music
  12. Call a friend
  13. Make a playlist of songs that you love
  14. Do a r
    Do a random act of kindness
  15. Work out
  16. Eat a meal outside
  17. Watch the sunset
  18. Send someone a homemade card
  19. Go for a walk
  20. Create a dream list
  21. Stretch for 5 minutes
  22. Write 3 nice things about yourself
  23. Write yourself a positive message
  24. Take a nap