WorkoutEat amealoutside Take 5minutes towrite in ajournalWearcomfyclothesDo abreathingexerciseStretchfor 5minutesWatchthesunsetSet agoal foryourselfWrite 3nice thingsaboutyourselfDo arandomact ofkindnessDo arCreatea dreamlistTakea napSendsomeone ahomemadecardEat yourfavoritesnackReada bookListento apodcastListentomusicTake asocialmediabreakCall afriendSnugglewith apetWatchyourfavoriteTV showGo fora walkMake aplaylist ofsongs thatyou loveWriteyourself apositivemessageWorkoutEat amealoutside Take 5minutes towrite in ajournalWearcomfyclothesDo abreathingexerciseStretchfor 5minutesWatchthesunsetSet agoal foryourselfWrite 3nice thingsaboutyourselfDo arandomact ofkindnessDo arCreatea dreamlistTakea napSendsomeone ahomemadecardEat yourfavoritesnackReada bookListento apodcastListentomusicTake asocialmediabreakCall afriendSnugglewith apetWatchyourfavoriteTV showGo fora walkMake aplaylist ofsongs thatyou loveWriteyourself apositivemessage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out
  2. Eat a meal outside
  3. Take 5 minutes to write in a journal
  4. Wear comfy clothes
  5. Do a breathing exercise
  6. Stretch for 5 minutes
  7. Watch the sunset
  8. Set a goal for yourself
  9. Write 3 nice things about yourself
  10. Do a r
    Do a random act of kindness
  11. Create a dream list
  12. Take a nap
  13. Send someone a homemade card
  14. Eat your favorite snack
  15. Read a book
  16. Listen to a podcast
  17. Listen to music
  18. Take a social media break
  19. Call a friend
  20. Snuggle with a pet
  21. Watch your favorite TV show
  22. Go for a walk
  23. Make a playlist of songs that you love
  24. Write yourself a positive message