Snugglewith a petπŸ•Call afriendπŸ“±WearcomfyclothesπŸ‘•Eat yourfavoritesnack🍿Take asocial mediabreakπŸ“΅Set a goalforyourself✨Do abreathingexerciseπŸ§˜β€β™€οΈWriteyourself apositivemessageπŸ‘Listento music🎧Watch thesunsetπŸŒ‡Watch yourfavorite TVshowπŸ“ΊMake aplaylist ofsongs thatyou love🎢Sendsomeone ahomemadecardπŸ–‹οΈGo fora walk🚢Stretch for5 minutesπŸ€Έβ€β™€οΈWrite 3nice thingsaboutyourselfΒ Take 5minutes towrite in ajournal✏️Eat amealoutside🌞WorkoutπŸ‹οΈβ€β™‚οΈRead abookπŸ“–Listen toa podcastπŸŽ™οΈDo arandom actof kindnessπŸ™ŒDo arTake anap😴Create adream listπŸ“Snugglewith a petπŸ•Call afriendπŸ“±WearcomfyclothesπŸ‘•Eat yourfavoritesnack🍿Take asocial mediabreakπŸ“΅Set a goalforyourself✨Do abreathingexerciseπŸ§˜β€β™€οΈWriteyourself apositivemessageπŸ‘Listento music🎧Watch thesunsetπŸŒ‡Watch yourfavorite TVshowπŸ“ΊMake aplaylist ofsongs thatyou love🎢Sendsomeone ahomemadecardπŸ–‹οΈGo fora walk🚢Stretch for5 minutesπŸ€Έβ€β™€οΈWrite 3nice thingsaboutyourselfΒ Take 5minutes towrite in ajournal✏️Eat amealoutside🌞WorkoutπŸ‹οΈβ€β™‚οΈRead abookπŸ“–Listen toa podcastπŸŽ™οΈDo arandom actof kindnessπŸ™ŒDo arTake anap😴Create adream listπŸ“

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle with a pet πŸ•
  2. Call a friend πŸ“±
  3. Wear comfy clothes πŸ‘•
  4. Eat your favorite snack 🍿
  5. Take a social media break πŸ“΅
  6. Set a goal for yourself ✨
  7. Do a breathing exercise πŸ§˜β€β™€οΈ
  8. Write yourself a positive message πŸ‘
  9. Listen to music 🎧
  10. Watch the sunset πŸŒ‡
  11. Watch your favorite TV show πŸ“Ί
  12. Make a playlist of songs that you love 🎢
  13. Send someone a homemade card πŸ–‹οΈ
  14. Go for a walk 🚢
  15. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  16. Write 3 nice things about yourself
  17. Take 5 minutes to write in a journal ✏️
  18. Eat a meal outside 🌞
  19. Work out πŸ‹οΈβ€β™‚οΈ
  20. Read a book πŸ“–
  21. Listen to a podcast πŸŽ™οΈ
  22. Do a r
    Do a random act of kindness πŸ™Œ
  23. Take a nap 😴
  24. Create a dream list πŸ“