Stretch for5 minutesπŸ€Έβ€β™€οΈTake asocial mediabreakπŸ“΅WearcomfyclothesπŸ‘•Set a goalforyourself✨Listento music🎧Take anap😴Writeyourself apositivemessageπŸ‘Snugglewith a petπŸ•Read abookπŸ“–Watch thesunsetπŸŒ‡Go fora walk🚢Make aplaylist ofsongs thatyou love🎢Take 5minutes towrite in ajournal✏️Write 3nice thingsaboutyourselfΒ Create adream listπŸ“WorkoutπŸ‹οΈβ€β™‚οΈSendsomeone ahomemadecardπŸ–‹οΈWatch yourfavorite TVshowπŸ“ΊEat amealoutside🌞Do arandom actof kindnessπŸ™ŒDo arEat yourfavoritesnack🍿Do abreathingexerciseπŸ§˜β€β™€οΈListen toa podcastπŸŽ™οΈCall afriendπŸ“±Stretch for5 minutesπŸ€Έβ€β™€οΈTake asocial mediabreakπŸ“΅WearcomfyclothesπŸ‘•Set a goalforyourself✨Listento music🎧Take anap😴Writeyourself apositivemessageπŸ‘Snugglewith a petπŸ•Read abookπŸ“–Watch thesunsetπŸŒ‡Go fora walk🚢Make aplaylist ofsongs thatyou love🎢Take 5minutes towrite in ajournal✏️Write 3nice thingsaboutyourselfΒ Create adream listπŸ“WorkoutπŸ‹οΈβ€β™‚οΈSendsomeone ahomemadecardπŸ–‹οΈWatch yourfavorite TVshowπŸ“ΊEat amealoutside🌞Do arandom actof kindnessπŸ™ŒDo arEat yourfavoritesnack🍿Do abreathingexerciseπŸ§˜β€β™€οΈListen toa podcastπŸŽ™οΈCall afriendπŸ“±

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  2. Take a social media break πŸ“΅
  3. Wear comfy clothes πŸ‘•
  4. Set a goal for yourself ✨
  5. Listen to music 🎧
  6. Take a nap 😴
  7. Write yourself a positive message πŸ‘
  8. Snuggle with a pet πŸ•
  9. Read a book πŸ“–
  10. Watch the sunset πŸŒ‡
  11. Go for a walk 🚢
  12. Make a playlist of songs that you love 🎢
  13. Take 5 minutes to write in a journal ✏️
  14. Write 3 nice things about yourself
  15. Create a dream list πŸ“
  16. Work out πŸ‹οΈβ€β™‚οΈ
  17. Send someone a homemade card πŸ–‹οΈ
  18. Watch your favorite TV show πŸ“Ί
  19. Eat a meal outside 🌞
  20. Do a r
    Do a random act of kindness πŸ™Œ
  21. Eat your favorite snack 🍿
  22. Do a breathing exercise πŸ§˜β€β™€οΈ
  23. Listen to a podcast πŸŽ™οΈ
  24. Call a friend πŸ“±