Writeyourself apositivemessage👍Watch thesunset🌇Snugglewith a pet🐕Workout🏋️‍♂️Set a goalforyourself✨Listen toa podcast🎙️Read abook📖Wearcomfyclothes👕Listento music🎧Stretch for5 minutes🤸‍♀️Take anap😴Sendsomeone ahomemadecard🖋️Eat amealoutside🌞Do abreathingexercise🧘‍♀️Call afriend📱Make aplaylist ofsongs thatyou love🎶Write 3 nicethings aboutyourself🤗Watch yourfavorite TVshow📺Go fora walk🚶Take asocial mediabreak📵Create adream list📝Do arandom actof kindness🙌Do arTake 5minutes towrite in ajournal✏️Eat yourfavoritesnack🍿Writeyourself apositivemessage👍Watch thesunset🌇Snugglewith a pet🐕Workout🏋️‍♂️Set a goalforyourself✨Listen toa podcast🎙️Read abook📖Wearcomfyclothes👕Listento music🎧Stretch for5 minutes🤸‍♀️Take anap😴Sendsomeone ahomemadecard🖋️Eat amealoutside🌞Do abreathingexercise🧘‍♀️Call afriend📱Make aplaylist ofsongs thatyou love🎶Write 3 nicethings aboutyourself🤗Watch yourfavorite TVshow📺Go fora walk🚶Take asocial mediabreak📵Create adream list📝Do arandom actof kindness🙌Do arTake 5minutes towrite in ajournal✏️Eat yourfavoritesnack🍿

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a positive message 👍
  2. Watch the sunset 🌇
  3. Snuggle with a pet 🐕
  4. Work out 🏋️‍♂️
  5. Set a goal for yourself ✨
  6. Listen to a podcast 🎙️
  7. Read a book 📖
  8. Wear comfy clothes 👕
  9. Listen to music 🎧
  10. Stretch for 5 minutes 🤸‍♀️
  11. Take a nap 😴
  12. Send someone a homemade card 🖋️
  13. Eat a meal outside 🌞
  14. Do a breathing exercise 🧘‍♀️
  15. Call a friend 📱
  16. Make a playlist of songs that you love 🎶
  17. Write 3 nice things about yourself 🤗
  18. Watch your favorite TV show 📺
  19. Go for a walk 🚶
  20. Take a social media break 📵
  21. Create a dream list 📝
  22. Do a r
    Do a random act of kindness 🙌
  23. Take 5 minutes to write in a journal ✏️
  24. Eat your favorite snack 🍿