Take anap😴Go fora walk🚢Listen toa podcastπŸŽ™οΈWatch thesunsetπŸŒ‡Read abookπŸ“–Eat yourfavoritesnack🍿Take asocial mediabreakπŸ“΅Sendsomeone ahomemadecardπŸ–‹οΈEat amealoutside🌞Do abreathingexerciseπŸ§˜β€β™€οΈWorkoutπŸ‹οΈβ€β™‚οΈWearcomfyclothesπŸ‘•Set a goalforyourself✨Make aplaylist ofsongs thatyou love🎢Create adream listπŸ“Call afriendπŸ“±Take 5minutes towrite in ajournal✏️Watch yourfavorite TVshowπŸ“ΊDo arandom actof kindnessπŸ™ŒDo arSnugglewith a petπŸ•Listento music🎧Write 3 nicethings aboutyourselfπŸ€—Stretch for5 minutesπŸ€Έβ€β™€οΈWriteyourself apositivemessageπŸ‘Take anap😴Go fora walk🚢Listen toa podcastπŸŽ™οΈWatch thesunsetπŸŒ‡Read abookπŸ“–Eat yourfavoritesnack🍿Take asocial mediabreakπŸ“΅Sendsomeone ahomemadecardπŸ–‹οΈEat amealoutside🌞Do abreathingexerciseπŸ§˜β€β™€οΈWorkoutπŸ‹οΈβ€β™‚οΈWearcomfyclothesπŸ‘•Set a goalforyourself✨Make aplaylist ofsongs thatyou love🎢Create adream listπŸ“Call afriendπŸ“±Take 5minutes towrite in ajournal✏️Watch yourfavorite TVshowπŸ“ΊDo arandom actof kindnessπŸ™ŒDo arSnugglewith a petπŸ•Listento music🎧Write 3 nicethings aboutyourselfπŸ€—Stretch for5 minutesπŸ€Έβ€β™€οΈWriteyourself apositivemessageπŸ‘

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap 😴
  2. Go for a walk 🚢
  3. Listen to a podcast πŸŽ™οΈ
  4. Watch the sunset πŸŒ‡
  5. Read a book πŸ“–
  6. Eat your favorite snack 🍿
  7. Take a social media break πŸ“΅
  8. Send someone a homemade card πŸ–‹οΈ
  9. Eat a meal outside 🌞
  10. Do a breathing exercise πŸ§˜β€β™€οΈ
  11. Work out πŸ‹οΈβ€β™‚οΈ
  12. Wear comfy clothes πŸ‘•
  13. Set a goal for yourself ✨
  14. Make a playlist of songs that you love 🎢
  15. Create a dream list πŸ“
  16. Call a friend πŸ“±
  17. Take 5 minutes to write in a journal ✏️
  18. Watch your favorite TV show πŸ“Ί
  19. Do a r
    Do a random act of kindness πŸ™Œ
  20. Snuggle with a pet πŸ•
  21. Listen to music 🎧
  22. Write 3 nice things about yourself πŸ€—
  23. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  24. Write yourself a positive message πŸ‘