Take 5minutes towrite in ajournal✏️Call afriend📱Eat amealoutside🌞Listento music🎧Read abook📖Workout🏋️‍♂️Create adream list📝Set a goalforyourself✨Eat yourfavoritesnack🍿Listen toa podcast🎙️Snugglewith a pet🐕Sendsomeone ahomemadecard🖋️Do abreathingexercise🧘‍♀️Take anap😴Make aplaylist ofsongs thatyou love🎶Take asocial mediabreak📵Stretch for5 minutes🤸‍♀️Writeyourself apositivemessage👍Watch yourfavorite TVshow📺Go fora walk🚶Wearcomfyclothes👕Do arandom actof kindness🙌Do arWatch thesunset🌇Write 3 nicethings aboutyourself🤗Take 5minutes towrite in ajournal✏️Call afriend📱Eat amealoutside🌞Listento music🎧Read abook📖Workout🏋️‍♂️Create adream list📝Set a goalforyourself✨Eat yourfavoritesnack🍿Listen toa podcast🎙️Snugglewith a pet🐕Sendsomeone ahomemadecard🖋️Do abreathingexercise🧘‍♀️Take anap😴Make aplaylist ofsongs thatyou love🎶Take asocial mediabreak📵Stretch for5 minutes🤸‍♀️Writeyourself apositivemessage👍Watch yourfavorite TVshow📺Go fora walk🚶Wearcomfyclothes👕Do arandom actof kindness🙌Do arWatch thesunset🌇Write 3 nicethings aboutyourself🤗

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes to write in a journal ✏️
  2. Call a friend 📱
  3. Eat a meal outside 🌞
  4. Listen to music 🎧
  5. Read a book 📖
  6. Work out 🏋️‍♂️
  7. Create a dream list 📝
  8. Set a goal for yourself ✨
  9. Eat your favorite snack 🍿
  10. Listen to a podcast 🎙️
  11. Snuggle with a pet 🐕
  12. Send someone a homemade card 🖋️
  13. Do a breathing exercise 🧘‍♀️
  14. Take a nap 😴
  15. Make a playlist of songs that you love 🎶
  16. Take a social media break 📵
  17. Stretch for 5 minutes 🤸‍♀️
  18. Write yourself a positive message 👍
  19. Watch your favorite TV show 📺
  20. Go for a walk 🚶
  21. Wear comfy clothes 👕
  22. Do a r
    Do a random act of kindness 🙌
  23. Watch the sunset 🌇
  24. Write 3 nice things about yourself 🤗