Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 5 minutes to write in a journal ✏️
2. Go for a walk 🚶
3. Write 3 nice things about yourself 🤗
4. Set a goal for yourself ✨
5. Do a breathing exercise 🧘‍♀️
6. Watch the sunset 🌇
7. Read a book 📖
8. Make a playlist of songs that you love 🎶
9. Send someone a homemade card 🖋️
10. Do a r
    Do a random act of kindness 🙌
11. Wear comfy clothes 👕
12. Listen to music 🎧
13. Listen to a podcast 🎙️
14. Create a dream list 📝
15. Watch your favorite TV show 📺
16. Take a nap 😴
17. Call a friend 📱
18. Work out 🏋️‍♂️
19. Eat your favorite snack 🍿
20. Snuggle with a pet 🐕
21. Take a social media break 📵
22. Eat a meal outside 🌞
23. Write yourself a positive message 👍
24. Stretch for 5 minutes 🤸‍♀️