Writeyourself apositivemessageπŸ‘Watch yourfavorite TVshowπŸ“ΊWatch thesunsetπŸŒ‡Make aplaylist ofsongs thatyou love🎢Take 5minutes towrite in ajournal✏️Listento music🎧WorkoutπŸ‹οΈβ€β™‚οΈStretch for5 minutesπŸ€Έβ€β™€οΈCreate adream listπŸ“Eat amealoutside🌞WearcomfyclothesπŸ‘•Do arandom actof kindnessπŸ™ŒDo arDo abreathingexerciseπŸ§˜β€β™€οΈSendsomeone ahomemadecardπŸ–‹οΈListen toa podcastπŸŽ™οΈEat yourfavoritesnack🍿Take anap😴Write 3 nicethings aboutyourselfπŸ€—Snugglewith a petπŸ•Take asocial mediabreakπŸ“΅Go fora walk🚢Call afriendπŸ“±Set a goalforyourself✨Read abookπŸ“–Writeyourself apositivemessageπŸ‘Watch yourfavorite TVshowπŸ“ΊWatch thesunsetπŸŒ‡Make aplaylist ofsongs thatyou love🎢Take 5minutes towrite in ajournal✏️Listento music🎧WorkoutπŸ‹οΈβ€β™‚οΈStretch for5 minutesπŸ€Έβ€β™€οΈCreate adream listπŸ“Eat amealoutside🌞WearcomfyclothesπŸ‘•Do arandom actof kindnessπŸ™ŒDo arDo abreathingexerciseπŸ§˜β€β™€οΈSendsomeone ahomemadecardπŸ–‹οΈListen toa podcastπŸŽ™οΈEat yourfavoritesnack🍿Take anap😴Write 3 nicethings aboutyourselfπŸ€—Snugglewith a petπŸ•Take asocial mediabreakπŸ“΅Go fora walk🚢Call afriendπŸ“±Set a goalforyourself✨Read abookπŸ“–

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a positive message πŸ‘
  2. Watch your favorite TV show πŸ“Ί
  3. Watch the sunset πŸŒ‡
  4. Make a playlist of songs that you love 🎢
  5. Take 5 minutes to write in a journal ✏️
  6. Listen to music 🎧
  7. Work out πŸ‹οΈβ€β™‚οΈ
  8. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  9. Create a dream list πŸ“
  10. Eat a meal outside 🌞
  11. Wear comfy clothes πŸ‘•
  12. Do a r
    Do a random act of kindness πŸ™Œ
  13. Do a breathing exercise πŸ§˜β€β™€οΈ
  14. Send someone a homemade card πŸ–‹οΈ
  15. Listen to a podcast πŸŽ™οΈ
  16. Eat your favorite snack 🍿
  17. Take a nap 😴
  18. Write 3 nice things about yourself πŸ€—
  19. Snuggle with a pet πŸ•
  20. Take a social media break πŸ“΅
  21. Go for a walk 🚢
  22. Call a friend πŸ“±
  23. Set a goal for yourself ✨
  24. Read a book πŸ“–