Write 3 nicethings aboutyourselfπŸ€—Snugglewith a petπŸ•Sendsomeone ahomemadecardπŸ–‹οΈEat amealoutside🌞Stretch for5 minutesπŸ€Έβ€β™€οΈWriteyourself apositivemessageπŸ‘Take asocial mediabreakπŸ“΅Read abookπŸ“–Watch thesunsetπŸŒ‡Listen toa podcastπŸŽ™οΈListento music🎧Set a goalforyourself✨WorkoutπŸ‹οΈβ€β™‚οΈDo arandom actof kindnessπŸ™ŒDo arEat yourfavoritesnack🍿Take 5minutes towrite in ajournal✏️Do abreathingexerciseπŸ§˜β€β™€οΈGo fora walk🚢Take anap😴WearcomfyclothesπŸ‘•Watch yourfavorite TVshowπŸ“ΊMake aplaylist ofsongs thatyou love🎢Call afriendπŸ“±Create adream listπŸ“Write 3 nicethings aboutyourselfπŸ€—Snugglewith a petπŸ•Sendsomeone ahomemadecardπŸ–‹οΈEat amealoutside🌞Stretch for5 minutesπŸ€Έβ€β™€οΈWriteyourself apositivemessageπŸ‘Take asocial mediabreakπŸ“΅Read abookπŸ“–Watch thesunsetπŸŒ‡Listen toa podcastπŸŽ™οΈListento music🎧Set a goalforyourself✨WorkoutπŸ‹οΈβ€β™‚οΈDo arandom actof kindnessπŸ™ŒDo arEat yourfavoritesnack🍿Take 5minutes towrite in ajournal✏️Do abreathingexerciseπŸ§˜β€β™€οΈGo fora walk🚢Take anap😴WearcomfyclothesπŸ‘•Watch yourfavorite TVshowπŸ“ΊMake aplaylist ofsongs thatyou love🎢Call afriendπŸ“±Create adream listπŸ“

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 nice things about yourself πŸ€—
  2. Snuggle with a pet πŸ•
  3. Send someone a homemade card πŸ–‹οΈ
  4. Eat a meal outside 🌞
  5. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  6. Write yourself a positive message πŸ‘
  7. Take a social media break πŸ“΅
  8. Read a book πŸ“–
  9. Watch the sunset πŸŒ‡
  10. Listen to a podcast πŸŽ™οΈ
  11. Listen to music 🎧
  12. Set a goal for yourself ✨
  13. Work out πŸ‹οΈβ€β™‚οΈ
  14. Do a r
    Do a random act of kindness πŸ™Œ
  15. Eat your favorite snack 🍿
  16. Take 5 minutes to write in a journal ✏️
  17. Do a breathing exercise πŸ§˜β€β™€οΈ
  18. Go for a walk 🚢
  19. Take a nap 😴
  20. Wear comfy clothes πŸ‘•
  21. Watch your favorite TV show πŸ“Ί
  22. Make a playlist of songs that you love 🎢
  23. Call a friend πŸ“±
  24. Create a dream list πŸ“