Watch yourfavorite TVshowπŸ“ΊWriteyourself apositivemessageπŸ‘Watch thesunsetπŸŒ‡Do abreathingexerciseπŸ§˜β€β™€οΈCall afriendπŸ“±WorkoutπŸ‹οΈβ€β™‚οΈMake aplaylist ofsongs thatyou love🎢Take asocial mediabreakπŸ“΅Take anap😴Listento music🎧Take 5minutes towrite in ajournal✏️WearcomfyclothesπŸ‘•Go fora walk🚢Read abookπŸ“–Eat yourfavoritesnack🍿Create adream listπŸ“Eat amealoutside🌞Do arandom actof kindnessπŸ™ŒDo arSet a goalforyourself✨Write 3 nicethings aboutyourselfπŸ€—Stretch for5 minutesπŸ€Έβ€β™€οΈSnugglewith a petπŸ•Sendsomeone ahomemadecardπŸ–‹οΈListen toa podcastπŸŽ™οΈWatch yourfavorite TVshowπŸ“ΊWriteyourself apositivemessageπŸ‘Watch thesunsetπŸŒ‡Do abreathingexerciseπŸ§˜β€β™€οΈCall afriendπŸ“±WorkoutπŸ‹οΈβ€β™‚οΈMake aplaylist ofsongs thatyou love🎢Take asocial mediabreakπŸ“΅Take anap😴Listento music🎧Take 5minutes towrite in ajournal✏️WearcomfyclothesπŸ‘•Go fora walk🚢Read abookπŸ“–Eat yourfavoritesnack🍿Create adream listπŸ“Eat amealoutside🌞Do arandom actof kindnessπŸ™ŒDo arSet a goalforyourself✨Write 3 nicethings aboutyourselfπŸ€—Stretch for5 minutesπŸ€Έβ€β™€οΈSnugglewith a petπŸ•Sendsomeone ahomemadecardπŸ–‹οΈListen toa podcastπŸŽ™οΈ

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show πŸ“Ί
  2. Write yourself a positive message πŸ‘
  3. Watch the sunset πŸŒ‡
  4. Do a breathing exercise πŸ§˜β€β™€οΈ
  5. Call a friend πŸ“±
  6. Work out πŸ‹οΈβ€β™‚οΈ
  7. Make a playlist of songs that you love 🎢
  8. Take a social media break πŸ“΅
  9. Take a nap 😴
  10. Listen to music 🎧
  11. Take 5 minutes to write in a journal ✏️
  12. Wear comfy clothes πŸ‘•
  13. Go for a walk 🚢
  14. Read a book πŸ“–
  15. Eat your favorite snack 🍿
  16. Create a dream list πŸ“
  17. Eat a meal outside 🌞
  18. Do a r
    Do a random act of kindness πŸ™Œ
  19. Set a goal for yourself ✨
  20. Write 3 nice things about yourself πŸ€—
  21. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  22. Snuggle with a pet πŸ•
  23. Send someone a homemade card πŸ–‹οΈ
  24. Listen to a podcast πŸŽ™οΈ