Create adream list📝 Stretch for5 minutes🤸‍♀️Go fora walk🚶Eat amealoutside🌞Do abreathingexercise🧘‍♀️Workout 🏋️‍♂️Set a goalforyourself✨Take 5minutes towrite in ajournal ✏️Watchyourfavorite TVshow 📺Sendsomeone ahomemadecard 🖋️Wearcomfyclothes👕Take anap 😴Write 3nice thingsaboutyourself 🤗Call afriend📱Take asocialmediabreak 📵Watch thesunset 🌇Writeyourself apositivemessage 👍Eat yourfavoritesnack 🍿Read abook📖Snugglewith apet 🐕Make aplaylist ofsongs thatyou love 🎶Listen toa podcast🎙️Listento music🎧 Do a randomact ofkindness 🙌  Create adream list📝 Stretch for5 minutes🤸‍♀️Go fora walk🚶Eat amealoutside🌞Do abreathingexercise🧘‍♀️Workout 🏋️‍♂️Set a goalforyourself✨Take 5minutes towrite in ajournal ✏️Watchyourfavorite TVshow 📺Sendsomeone ahomemadecard 🖋️Wearcomfyclothes👕Take anap 😴Write 3nice thingsaboutyourself 🤗Call afriend📱Take asocialmediabreak 📵Watch thesunset 🌇Writeyourself apositivemessage 👍Eat yourfavoritesnack 🍿Read abook📖Snugglewith apet 🐕Make aplaylist ofsongs thatyou love 🎶Listen toa podcast🎙️Listento music🎧 Do a randomact ofkindness 🙌 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a dream list 📝
  2. Stretch for 5 minutes 🤸‍♀️
  3. Go for a walk 🚶
  4. Eat a meal outside 🌞
  5. Do a breathing exercise 🧘‍♀️
  6. Work out 🏋️‍♂️
  7. Set a goal for yourself ✨
  8. Take 5 minutes to write in a journal ✏️
  9. Watch your favorite TV show 📺
  10. Send someone a homemade card 🖋️
  11. Wear comfy clothes 👕
  12. Take a nap 😴
  13. Write 3 nice things about yourself 🤗
  14. Call a friend 📱
  15. Take a social media break 📵
  16. Watch the sunset 🌇
  17. Write yourself a positive message 👍
  18. Eat your favorite snack 🍿
  19. Read a book 📖
  20. Snuggle with a pet 🐕
  21. Make a playlist of songs that you love 🎶
  22. Listen to a podcast 🎙️
  23. Listen to music 🎧
  24. Do a random act of kindness 🙌