Read abook📖Set a goalforyourself✨ Do a randomact ofkindness 🙌  Create adream list📝 Write 3nice thingsaboutyourself 🤗Stretch for5 minutes🤸‍♀️Go fora walk🚶Watchyourfavorite TVshow 📺Listen toa podcast🎙️Snugglewith apet 🐕Call afriend📱Eat yourfavoritesnack 🍿Watch thesunset 🌇Workout 🏋️‍♂️Wearcomfyclothes👕Take 5minutes towrite in ajournal ✏️Take asocialmediabreak 📵Listento music🎧Writeyourself apositivemessage 👍Do abreathingexercise🧘‍♀️Sendsomeone ahomemadecard 🖋️Make aplaylist ofsongs thatyou love 🎶Eat amealoutside🌞Take anap 😴Read abook📖Set a goalforyourself✨ Do a randomact ofkindness 🙌  Create adream list📝 Write 3nice thingsaboutyourself 🤗Stretch for5 minutes🤸‍♀️Go fora walk🚶Watchyourfavorite TVshow 📺Listen toa podcast🎙️Snugglewith apet 🐕Call afriend📱Eat yourfavoritesnack 🍿Watch thesunset 🌇Workout 🏋️‍♂️Wearcomfyclothes👕Take 5minutes towrite in ajournal ✏️Take asocialmediabreak 📵Listento music🎧Writeyourself apositivemessage 👍Do abreathingexercise🧘‍♀️Sendsomeone ahomemadecard 🖋️Make aplaylist ofsongs thatyou love 🎶Eat amealoutside🌞Take anap 😴

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book 📖
  2. Set a goal for yourself ✨
  3. Do a random act of kindness 🙌
  4. Create a dream list 📝
  5. Write 3 nice things about yourself 🤗
  6. Stretch for 5 minutes 🤸‍♀️
  7. Go for a walk 🚶
  8. Watch your favorite TV show 📺
  9. Listen to a podcast 🎙️
  10. Snuggle with a pet 🐕
  11. Call a friend 📱
  12. Eat your favorite snack 🍿
  13. Watch the sunset 🌇
  14. Work out 🏋️‍♂️
  15. Wear comfy clothes 👕
  16. Take 5 minutes to write in a journal ✏️
  17. Take a social media break 📵
  18. Listen to music 🎧
  19. Write yourself a positive message 👍
  20. Do a breathing exercise 🧘‍♀️
  21. Send someone a homemade card 🖋️
  22. Make a playlist of songs that you love 🎶
  23. Eat a meal outside 🌞
  24. Take a nap 😴