Do abreathingexercise🧘‍♀️Eat amealoutside🌞Read abook📖 Create adream list📝 Workout 🏋️‍♂️Take asocialmediabreak 📵Sendsomeone ahomemadecard 🖋️ Do a randomact ofkindness 🙌 Take 5minutes towrite in ajournal ✏️Go fora walk🚶Listento music🎧Take anap 😴Watch thesunset 🌇Listen toa podcast🎙️Wearcomfyclothes👕Watchyourfavorite TVshow 📺Stretch for5 minutes🤸‍♀️Make aplaylist ofsongs thatyou love 🎶Call afriend📱Write 3nice thingsaboutyourself 🤗Writeyourself apositivemessage 👍Eat yourfavoritesnack 🍿Set a goalforyourself✨Snugglewith apet 🐕Do abreathingexercise🧘‍♀️Eat amealoutside🌞Read abook📖 Create adream list📝 Workout 🏋️‍♂️Take asocialmediabreak 📵Sendsomeone ahomemadecard 🖋️ Do a randomact ofkindness 🙌 Take 5minutes towrite in ajournal ✏️Go fora walk🚶Listento music🎧Take anap 😴Watch thesunset 🌇Listen toa podcast🎙️Wearcomfyclothes👕Watchyourfavorite TVshow 📺Stretch for5 minutes🤸‍♀️Make aplaylist ofsongs thatyou love 🎶Call afriend📱Write 3nice thingsaboutyourself 🤗Writeyourself apositivemessage 👍Eat yourfavoritesnack 🍿Set a goalforyourself✨Snugglewith apet 🐕

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise 🧘‍♀️
  2. Eat a meal outside 🌞
  3. Read a book 📖
  4. Create a dream list 📝
  5. Work out 🏋️‍♂️
  6. Take a social media break 📵
  7. Send someone a homemade card 🖋️
  8. Do a random act of kindness 🙌
  9. Take 5 minutes to write in a journal ✏️
  10. Go for a walk 🚶
  11. Listen to music 🎧
  12. Take a nap 😴
  13. Watch the sunset 🌇
  14. Listen to a podcast 🎙️
  15. Wear comfy clothes 👕
  16. Watch your favorite TV show 📺
  17. Stretch for 5 minutes 🤸‍♀️
  18. Make a playlist of songs that you love 🎶
  19. Call a friend 📱
  20. Write 3 nice things about yourself 🤗
  21. Write yourself a positive message 👍
  22. Eat your favorite snack 🍿
  23. Set a goal for yourself ✨
  24. Snuggle with a pet 🐕