Listento music🎧Take 5minutes towrite in ajournal ✏️Read abookπŸ“–Β Do a randomact ofkindness πŸ™ŒΒ Go fora walk🚢Set a goalforyourself✨ Create adream listπŸ“Β Snugglewith apet πŸ•Eat amealoutside🌞Take anap 😴Write 3nice thingsaboutyourself πŸ€—Call afriendπŸ“±Watchyourfavorite TVshow πŸ“ΊWorkout πŸ‹οΈβ€β™‚οΈSendsomeone ahomemadecard πŸ–‹οΈListen toa podcastπŸŽ™οΈWearcomfyclothesπŸ‘•Watch thesunset πŸŒ‡Take asocialmediabreak πŸ“΅Eat yourfavoritesnack 🍿Writeyourself apositivemessage πŸ‘Make aplaylist ofsongs thatyou love 🎢Stretch for5 minutesπŸ€Έβ€β™€οΈDo abreathingexerciseπŸ§˜β€β™€οΈListento music🎧Take 5minutes towrite in ajournal ✏️Read abookπŸ“–Β Do a randomact ofkindness πŸ™ŒΒ Go fora walk🚢Set a goalforyourself✨ Create adream listπŸ“Β Snugglewith apet πŸ•Eat amealoutside🌞Take anap 😴Write 3nice thingsaboutyourself πŸ€—Call afriendπŸ“±Watchyourfavorite TVshow πŸ“ΊWorkout πŸ‹οΈβ€β™‚οΈSendsomeone ahomemadecard πŸ–‹οΈListen toa podcastπŸŽ™οΈWearcomfyclothesπŸ‘•Watch thesunset πŸŒ‡Take asocialmediabreak πŸ“΅Eat yourfavoritesnack 🍿Writeyourself apositivemessage πŸ‘Make aplaylist ofsongs thatyou love 🎢Stretch for5 minutesπŸ€Έβ€β™€οΈDo abreathingexerciseπŸ§˜β€β™€οΈ

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music 🎧
  2. Take 5 minutes to write in a journal ✏️
  3. Read a book πŸ“–
  4. Do a random act of kindness πŸ™Œ
  5. Go for a walk 🚢
  6. Set a goal for yourself ✨
  7. Create a dream list πŸ“
  8. Snuggle with a pet πŸ•
  9. Eat a meal outside 🌞
  10. Take a nap 😴
  11. Write 3 nice things about yourself πŸ€—
  12. Call a friend πŸ“±
  13. Watch your favorite TV show πŸ“Ί
  14. Work out πŸ‹οΈβ€β™‚οΈ
  15. Send someone a homemade card πŸ–‹οΈ
  16. Listen to a podcast πŸŽ™οΈ
  17. Wear comfy clothes πŸ‘•
  18. Watch the sunset πŸŒ‡
  19. Take a social media break πŸ“΅
  20. Eat your favorite snack 🍿
  21. Write yourself a positive message πŸ‘
  22. Make a playlist of songs that you love 🎢
  23. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  24. Do a breathing exercise πŸ§˜β€β™€οΈ