Β Do a randomact ofkindness πŸ™ŒΒ Set a goalforyourself✨Listen toa podcastπŸŽ™οΈCall afriendπŸ“±Watch thesunset πŸŒ‡Β Create adream listπŸ“Β Sendsomeone ahomemadecard πŸ–‹οΈMake aplaylist ofsongs thatyou love 🎢Snugglewith apet πŸ•Take anap 😴WearcomfyclothesπŸ‘•Read abookπŸ“–Writeyourself apositivemessage πŸ‘Take asocialmediabreak πŸ“΅Eat yourfavoritesnack 🍿Eat amealoutside🌞Stretch for5 minutesπŸ€Έβ€β™€οΈDo abreathingexerciseπŸ§˜β€β™€οΈTake 5minutes towrite in ajournal ✏️Workout πŸ‹οΈβ€β™‚οΈListento music🎧Go fora walk🚢Watchyourfavorite TVshow πŸ“ΊWrite 3nice thingsaboutyourself πŸ€—Β Do a randomact ofkindness πŸ™ŒΒ Set a goalforyourself✨Listen toa podcastπŸŽ™οΈCall afriendπŸ“±Watch thesunset πŸŒ‡Β Create adream listπŸ“Β Sendsomeone ahomemadecard πŸ–‹οΈMake aplaylist ofsongs thatyou love 🎢Snugglewith apet πŸ•Take anap 😴WearcomfyclothesπŸ‘•Read abookπŸ“–Writeyourself apositivemessage πŸ‘Take asocialmediabreak πŸ“΅Eat yourfavoritesnack 🍿Eat amealoutside🌞Stretch for5 minutesπŸ€Έβ€β™€οΈDo abreathingexerciseπŸ§˜β€β™€οΈTake 5minutes towrite in ajournal ✏️Workout πŸ‹οΈβ€β™‚οΈListento music🎧Go fora walk🚢Watchyourfavorite TVshow πŸ“ΊWrite 3nice thingsaboutyourself πŸ€—

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness πŸ™Œ
  2. Set a goal for yourself ✨
  3. Listen to a podcast πŸŽ™οΈ
  4. Call a friend πŸ“±
  5. Watch the sunset πŸŒ‡
  6. Create a dream list πŸ“
  7. Send someone a homemade card πŸ–‹οΈ
  8. Make a playlist of songs that you love 🎢
  9. Snuggle with a pet πŸ•
  10. Take a nap 😴
  11. Wear comfy clothes πŸ‘•
  12. Read a book πŸ“–
  13. Write yourself a positive message πŸ‘
  14. Take a social media break πŸ“΅
  15. Eat your favorite snack 🍿
  16. Eat a meal outside 🌞
  17. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  18. Do a breathing exercise πŸ§˜β€β™€οΈ
  19. Take 5 minutes to write in a journal ✏️
  20. Work out πŸ‹οΈβ€β™‚οΈ
  21. Listen to music 🎧
  22. Go for a walk 🚢
  23. Watch your favorite TV show πŸ“Ί
  24. Write 3 nice things about yourself πŸ€—