Take anap 😴Sendsomeone ahomemadecard πŸ–‹οΈWatchyourfavorite TVshow πŸ“ΊStretch for5 minutesπŸ€Έβ€β™€οΈRead abookπŸ“–Listen toa podcastπŸŽ™οΈTake 5minutes towrite in ajournal ✏️ Do a randomact ofkindness πŸ™ŒΒ WearcomfyclothesπŸ‘•Set a goalforyourself✨Do abreathingexerciseπŸ§˜β€β™€οΈGo fora walk🚢Write 3nice thingsaboutyourself πŸ€—Snugglewith apet πŸ•Make aplaylist ofsongs thatyou love 🎢Listento music🎧Take asocialmediabreak πŸ“΅Eat yourfavoritesnack 🍿 Create adream listπŸ“Β Workout πŸ‹οΈβ€β™‚οΈWriteyourself apositivemessage πŸ‘Watch thesunset πŸŒ‡Eat amealoutside🌞Call afriendπŸ“±Take anap 😴Sendsomeone ahomemadecard πŸ–‹οΈWatchyourfavorite TVshow πŸ“ΊStretch for5 minutesπŸ€Έβ€β™€οΈRead abookπŸ“–Listen toa podcastπŸŽ™οΈTake 5minutes towrite in ajournal ✏️ Do a randomact ofkindness πŸ™ŒΒ WearcomfyclothesπŸ‘•Set a goalforyourself✨Do abreathingexerciseπŸ§˜β€β™€οΈGo fora walk🚢Write 3nice thingsaboutyourself πŸ€—Snugglewith apet πŸ•Make aplaylist ofsongs thatyou love 🎢Listento music🎧Take asocialmediabreak πŸ“΅Eat yourfavoritesnack 🍿 Create adream listπŸ“Β Workout πŸ‹οΈβ€β™‚οΈWriteyourself apositivemessage πŸ‘Watch thesunset πŸŒ‡Eat amealoutside🌞Call afriendπŸ“±

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap 😴
  2. Send someone a homemade card πŸ–‹οΈ
  3. Watch your favorite TV show πŸ“Ί
  4. Stretch for 5 minutes πŸ€Έβ€β™€οΈ
  5. Read a book πŸ“–
  6. Listen to a podcast πŸŽ™οΈ
  7. Take 5 minutes to write in a journal ✏️
  8. Do a random act of kindness πŸ™Œ
  9. Wear comfy clothes πŸ‘•
  10. Set a goal for yourself ✨
  11. Do a breathing exercise πŸ§˜β€β™€οΈ
  12. Go for a walk 🚢
  13. Write 3 nice things about yourself πŸ€—
  14. Snuggle with a pet πŸ•
  15. Make a playlist of songs that you love 🎢
  16. Listen to music 🎧
  17. Take a social media break πŸ“΅
  18. Eat your favorite snack 🍿
  19. Create a dream list πŸ“
  20. Work out πŸ‹οΈβ€β™‚οΈ
  21. Write yourself a positive message πŸ‘
  22. Watch the sunset πŸŒ‡
  23. Eat a meal outside 🌞
  24. Call a friend πŸ“±