Take 5minutes towrite in ajournal ✏️Read abook📖Watchyourfavorite TVshow 📺Eat amealoutside🌞Do abreathingexercise🧘‍♀️Listento music🎧Writeyourself apositivemessage 👍 Create adream list📝 Write 3nice thingsaboutyourself 🤗Stretch for5 minutes🤸‍♀️Sendsomeone ahomemadecard 🖋️Listen toa podcast🎙️Take asocialmediabreak 📵 Do a randomact ofkindness 🙌 Make aplaylist ofsongs thatyou love 🎶Snugglewith apet 🐕Eat yourfavoritesnack 🍿Workout 🏋️‍♂️Watch thesunset 🌇Set a goalforyourselfCall afriend📱Go fora walk🚶Wearcomfyclothes👕Take anap 😴Take 5minutes towrite in ajournal ✏️Read abook📖Watchyourfavorite TVshow 📺Eat amealoutside🌞Do abreathingexercise🧘‍♀️Listento music🎧Writeyourself apositivemessage 👍 Create adream list📝 Write 3nice thingsaboutyourself 🤗Stretch for5 minutes🤸‍♀️Sendsomeone ahomemadecard 🖋️Listen toa podcast🎙️Take asocialmediabreak 📵 Do a randomact ofkindness 🙌 Make aplaylist ofsongs thatyou love 🎶Snugglewith apet 🐕Eat yourfavoritesnack 🍿Workout 🏋️‍♂️Watch thesunset 🌇Set a goalforyourselfCall afriend📱Go fora walk🚶Wearcomfyclothes👕Take anap 😴

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes to write in a journal ✏️
  2. Read a book 📖
  3. Watch your favorite TV show 📺
  4. Eat a meal outside 🌞
  5. Do a breathing exercise 🧘‍♀️
  6. Listen to music 🎧
  7. Write yourself a positive message 👍
  8. Create a dream list 📝
  9. Write 3 nice things about yourself 🤗
  10. Stretch for 5 minutes 🤸‍♀️
  11. Send someone a homemade card 🖋️
  12. Listen to a podcast 🎙️
  13. Take a social media break 📵
  14. Do a random act of kindness 🙌
  15. Make a playlist of songs that you love 🎶
  16. Snuggle with a pet 🐕
  17. Eat your favorite snack 🍿
  18. Work out 🏋️‍♂️
  19. Watch the sunset 🌇
  20. Set a goal for yourself ✨
  21. Call a friend 📱
  22. Go for a walk 🚶
  23. Wear comfy clothes 👕
  24. Take a nap 😴