WorkoutWrite 3nice thingsaboutyourselfTakea napCall afriendSet agoal foryourselfWatchthesunsetReada bookDo arandomact ofkindnessSendsomeone ahomemadecardTake asocialmediabreakSnugglewith apetCreatea dreamlistWatchyourfavoriteTV showListentomusicWearcomfyclothesStretchfor 5minutesGo fora walkWriteyourself apositivemessageEat yourfavoritesnackListento apodcastMake aplaylist ofsongs thatyou loveEat amealoutsideDo abreathingexerciseTake 5minutes towrite in ajournalWorkoutWrite 3nice thingsaboutyourselfTakea napCall afriendSet agoal foryourselfWatchthesunsetReada bookDo arandomact ofkindnessSendsomeone ahomemadecardTake asocialmediabreakSnugglewith apetCreatea dreamlistWatchyourfavoriteTV showListentomusicWearcomfyclothesStretchfor 5minutesGo fora walkWriteyourself apositivemessageEat yourfavoritesnackListento apodcastMake aplaylist ofsongs thatyou loveEat amealoutsideDo abreathingexerciseTake 5minutes towrite in ajournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
B
6
I
7
O
8
I
9
G
10
B
11
N
12
B
13
G
14
N
15
O
16
G
17
G
18
I
19
N
20
O
21
B
22
O
23
O
24
I
  1. I-Work out
  2. N-Write 3 nice things about yourself
  3. G-Take a nap
  4. B-Call a friend
  5. B-Set a goal for yourself
  6. I-Watch the sunset
  7. O-Read a book
  8. I-Do a random act of kindness
  9. G-Send someone a homemade card
  10. B-Take a social media break
  11. N-Snuggle with a pet
  12. B-Create a dream list
  13. G-Watch your favorite TV show
  14. N-Listen to music
  15. O-Wear comfy clothes
  16. G-Stretch for 5 minutes
  17. G-Go for a walk
  18. I-Write yourself a positive message
  19. N-Eat your favorite snack
  20. O-Listen to a podcast
  21. B-Make a playlist of songs that you love
  22. O-Eat a meal outside
  23. O-Do a breathing exercise
  24. I-Take 5 minutes to write in a journal