Stretchfor 5minutesCreatea dreamlistListentomusicWatchthesunsetMake aplaylist ofsongs thatyou loveListento apodcastSnugglewith apetWriteyourself apositivemessageEat amealoutsideWrite 3nice thingsaboutyourselfDo arandomact ofkindnessWearcomfyclothesReada bookGo fora walkTake asocialmediabreakDo abreathingexerciseSendsomeone ahomemadecardTake 5minutes towrite in ajournalWorkoutWatchyourfavoriteTV showCall afriendTakea napSet agoal foryourselfEat yourfavoritesnackStretchfor 5minutesCreatea dreamlistListentomusicWatchthesunsetMake aplaylist ofsongs thatyou loveListento apodcastSnugglewith apetWriteyourself apositivemessageEat amealoutsideWrite 3nice thingsaboutyourselfDo arandomact ofkindnessWearcomfyclothesReada bookGo fora walkTake asocialmediabreakDo abreathingexerciseSendsomeone ahomemadecardTake 5minutes towrite in ajournalWorkoutWatchyourfavoriteTV showCall afriendTakea napSet agoal foryourselfEat yourfavoritesnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
B
6
O
7
N
8
I
9
O
10
N
11
I
12
O
13
O
14
G
15
B
16
O
17
G
18
I
19
I
20
G
21
B
22
G
23
B
24
N
  1. G-Stretch for 5 minutes
  2. B-Create a dream list
  3. N-Listen to music
  4. I-Watch the sunset
  5. B-Make a playlist of songs that you love
  6. O-Listen to a podcast
  7. N-Snuggle with a pet
  8. I-Write yourself a positive message
  9. O-Eat a meal outside
  10. N-Write 3 nice things about yourself
  11. I-Do a random act of kindness
  12. O-Wear comfy clothes
  13. O-Read a book
  14. G-Go for a walk
  15. B-Take a social media break
  16. O-Do a breathing exercise
  17. G-Send someone a homemade card
  18. I-Take 5 minutes to write in a journal
  19. I-Work out
  20. G-Watch your favorite TV show
  21. B-Call a friend
  22. G-Take a nap
  23. B-Set a goal for yourself
  24. N-Eat your favorite snack