Call afriendGo fora walkWatchthesunsetDo abreathingexerciseStretchfor 5minutesDo arandomact ofkindnessSet agoal foryourselfWorkoutCreatea dreamlistSnugglewith apetWriteyourself apositivemessageMake aplaylist ofsongs thatyou loveEat amealoutsideListentomusicWrite 3nice thingsaboutyourselfTake asocialmediabreakWatchyourfavoriteTV showListento apodcastTake 5minutes towrite in ajournalWearcomfyclothesEat yourfavoritesnackSendsomeone ahomemadecardReada bookTakea napCall afriendGo fora walkWatchthesunsetDo abreathingexerciseStretchfor 5minutesDo arandomact ofkindnessSet agoal foryourselfWorkoutCreatea dreamlistSnugglewith apetWriteyourself apositivemessageMake aplaylist ofsongs thatyou loveEat amealoutsideListentomusicWrite 3nice thingsaboutyourselfTake asocialmediabreakWatchyourfavoriteTV showListento apodcastTake 5minutes towrite in ajournalWearcomfyclothesEat yourfavoritesnackSendsomeone ahomemadecardReada bookTakea nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
G
6
I
7
B
8
I
9
B
10
N
11
I
12
B
13
O
14
N
15
N
16
B
17
G
18
O
19
I
20
O
21
N
22
G
23
O
24
G
  1. B-Call a friend
  2. G-Go for a walk
  3. I-Watch the sunset
  4. O-Do a breathing exercise
  5. G-Stretch for 5 minutes
  6. I-Do a random act of kindness
  7. B-Set a goal for yourself
  8. I-Work out
  9. B-Create a dream list
  10. N-Snuggle with a pet
  11. I-Write yourself a positive message
  12. B-Make a playlist of songs that you love
  13. O-Eat a meal outside
  14. N-Listen to music
  15. N-Write 3 nice things about yourself
  16. B-Take a social media break
  17. G-Watch your favorite TV show
  18. O-Listen to a podcast
  19. I-Take 5 minutes to write in a journal
  20. O-Wear comfy clothes
  21. N-Eat your favorite snack
  22. G-Send someone a homemade card
  23. O-Read a book
  24. G-Take a nap