Eat amealoutsideWorkoutWrite 3nice thingsaboutyourselfSendsomeone ahomemadecardListento apodcastWatchyourfavoriteTV showTakea napReada bookCreatea dreamlistCall afriendSet agoal foryourselfGo fora walkDo abreathingexerciseMake aplaylist ofsongs thatyou loveWatchthesunsetTake asocialmediabreakWriteyourself apositivemessageStretchfor 5minutesTake 5minutes towrite in ajournalWearcomfyclothesSnugglewith apetListentomusicEat yourfavoritesnackDo arandomact ofkindnessEat amealoutsideWorkoutWrite 3nice thingsaboutyourselfSendsomeone ahomemadecardListento apodcastWatchyourfavoriteTV showTakea napReada bookCreatea dreamlistCall afriendSet agoal foryourselfGo fora walkDo abreathingexerciseMake aplaylist ofsongs thatyou loveWatchthesunsetTake asocialmediabreakWriteyourself apositivemessageStretchfor 5minutesTake 5minutes towrite in ajournalWearcomfyclothesSnugglewith apetListentomusicEat yourfavoritesnackDo arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
O
6
G
7
G
8
O
9
B
10
B
11
B
12
G
13
O
14
B
15
I
16
B
17
I
18
G
19
I
20
O
21
N
22
N
23
N
24
I
  1. O-Eat a meal outside
  2. I-Work out
  3. N-Write 3 nice things about yourself
  4. G-Send someone a homemade card
  5. O-Listen to a podcast
  6. G-Watch your favorite TV show
  7. G-Take a nap
  8. O-Read a book
  9. B-Create a dream list
  10. B-Call a friend
  11. B-Set a goal for yourself
  12. G-Go for a walk
  13. O-Do a breathing exercise
  14. B-Make a playlist of songs that you love
  15. I-Watch the sunset
  16. B-Take a social media break
  17. I-Write yourself a positive message
  18. G-Stretch for 5 minutes
  19. I-Take 5 minutes to write in a journal
  20. O-Wear comfy clothes
  21. N-Snuggle with a pet
  22. N-Listen to music
  23. N-Eat your favorite snack
  24. I-Do a random act of kindness