WorkoutSet agoal foryourselfTake asocialmediabreakTake 5minutes towrite in ajournalEat amealoutsideReada bookGo fora walkCall afriendSnugglewith apetStretchfor 5minutesSendsomeone ahomemadecardWriteyourself apositivemessageDo arandomact ofkindnessWatchthesunsetMake aplaylist ofsongs thatyou loveWrite 3nice thingsaboutyourselfListento apodcastWearcomfyclothesListentomusicEat yourfavoritesnackWatchyourfavoriteTV showTakea napDo abreathingexerciseCreatea dreamlistWorkoutSet agoal foryourselfTake asocialmediabreakTake 5minutes towrite in ajournalEat amealoutsideReada bookGo fora walkCall afriendSnugglewith apetStretchfor 5minutesSendsomeone ahomemadecardWriteyourself apositivemessageDo arandomact ofkindnessWatchthesunsetMake aplaylist ofsongs thatyou loveWrite 3nice thingsaboutyourselfListento apodcastWearcomfyclothesListentomusicEat yourfavoritesnackWatchyourfavoriteTV showTakea napDo abreathingexerciseCreatea dreamlist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
O
6
O
7
G
8
B
9
N
10
G
11
G
12
I
13
I
14
I
15
B
16
N
17
O
18
O
19
N
20
N
21
G
22
G
23
O
24
B
  1. I-Work out
  2. B-Set a goal for yourself
  3. B-Take a social media break
  4. I-Take 5 minutes to write in a journal
  5. O-Eat a meal outside
  6. O-Read a book
  7. G-Go for a walk
  8. B-Call a friend
  9. N-Snuggle with a pet
  10. G-Stretch for 5 minutes
  11. G-Send someone a homemade card
  12. I-Write yourself a positive message
  13. I-Do a random act of kindness
  14. I-Watch the sunset
  15. B-Make a playlist of songs that you love
  16. N-Write 3 nice things about yourself
  17. O-Listen to a podcast
  18. O-Wear comfy clothes
  19. N-Listen to music
  20. N-Eat your favorite snack
  21. G-Watch your favorite TV show
  22. G-Take a nap
  23. O-Do a breathing exercise
  24. B-Create a dream list