Make aplaylist ofsongs thatyou loveCreatea dreamlistSnugglewith apetWearcomfyclothesGo fora walkSendsomeone ahomemadecardWorkoutWatchyourfavoriteTV showTake asocialmediabreakDo abreathingexerciseListentomusicTakea napListento apodcastWatchthesunsetCall afriendEat amealoutsideStretchfor 5minutesSet agoal foryourselfWrite 3nice thingsaboutyourselfWriteyourself apositivemessageEat yourfavoritesnackReada bookDo arandomact ofkindnessTake 5minutes towrite in ajournalMake aplaylist ofsongs thatyou loveCreatea dreamlistSnugglewith apetWearcomfyclothesGo fora walkSendsomeone ahomemadecardWorkoutWatchyourfavoriteTV showTake asocialmediabreakDo abreathingexerciseListentomusicTakea napListento apodcastWatchthesunsetCall afriendEat amealoutsideStretchfor 5minutesSet agoal foryourselfWrite 3nice thingsaboutyourselfWriteyourself apositivemessageEat yourfavoritesnackReada bookDo arandomact ofkindnessTake 5minutes towrite in ajournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
G
6
G
7
I
8
G
9
B
10
O
11
N
12
G
13
O
14
I
15
B
16
O
17
G
18
B
19
N
20
I
21
N
22
O
23
I
24
I
  1. B-Make a playlist of songs that you love
  2. B-Create a dream list
  3. N-Snuggle with a pet
  4. O-Wear comfy clothes
  5. G-Go for a walk
  6. G-Send someone a homemade card
  7. I-Work out
  8. G-Watch your favorite TV show
  9. B-Take a social media break
  10. O-Do a breathing exercise
  11. N-Listen to music
  12. G-Take a nap
  13. O-Listen to a podcast
  14. I-Watch the sunset
  15. B-Call a friend
  16. O-Eat a meal outside
  17. G-Stretch for 5 minutes
  18. B-Set a goal for yourself
  19. N-Write 3 nice things about yourself
  20. I-Write yourself a positive message
  21. N-Eat your favorite snack
  22. O-Read a book
  23. I-Do a random act of kindness
  24. I-Take 5 minutes to write in a journal