Eat amealoutsideWearcomfyclothesListento apodcastDo arandomact ofkindnessStretchfor 5minutesWrite 3nice thingsaboutyourselfDo abreathingexerciseTake 5minutes towrite in ajournalCreatea dreamlistMake aplaylist ofsongs thatyou loveGo fora walkTakea napWorkoutWatchyourfavoriteTV showWatchthesunsetTake asocialmediabreakWriteyourself apositivemessageListentomusicSendsomeone ahomemadecardSnugglewith apetEat yourfavoritesnackCall afriendReada bookSet agoal foryourselfEat amealoutsideWearcomfyclothesListento apodcastDo arandomact ofkindnessStretchfor 5minutesWrite 3nice thingsaboutyourselfDo abreathingexerciseTake 5minutes towrite in ajournalCreatea dreamlistMake aplaylist ofsongs thatyou loveGo fora walkTakea napWorkoutWatchyourfavoriteTV showWatchthesunsetTake asocialmediabreakWriteyourself apositivemessageListentomusicSendsomeone ahomemadecardSnugglewith apetEat yourfavoritesnackCall afriendReada bookSet agoal foryourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
G
6
N
7
O
8
I
9
B
10
B
11
G
12
G
13
I
14
G
15
I
16
B
17
I
18
N
19
G
20
N
21
N
22
B
23
O
24
B
  1. O-Eat a meal outside
  2. O-Wear comfy clothes
  3. O-Listen to a podcast
  4. I-Do a random act of kindness
  5. G-Stretch for 5 minutes
  6. N-Write 3 nice things about yourself
  7. O-Do a breathing exercise
  8. I-Take 5 minutes to write in a journal
  9. B-Create a dream list
  10. B-Make a playlist of songs that you love
  11. G-Go for a walk
  12. G-Take a nap
  13. I-Work out
  14. G-Watch your favorite TV show
  15. I-Watch the sunset
  16. B-Take a social media break
  17. I-Write yourself a positive message
  18. N-Listen to music
  19. G-Send someone a homemade card
  20. N-Snuggle with a pet
  21. N-Eat your favorite snack
  22. B-Call a friend
  23. O-Read a book
  24. B-Set a goal for yourself