Go fora walkWrite 3nice thingsaboutyourselfWatchyourfavoriteTV showListento apodcastEat yourfavoritesnackSendsomeone ahomemadecardReada bookWatchthesunsetListentomusicMake aplaylist ofsongs thatyou loveEat amealoutsideTakea napStretchfor 5minutesWearcomfyclothesCall afriendCreatea dreamlistSet agoal foryourselfTake 5minutes towrite in ajournalWorkoutSnugglewith apetDo abreathingexerciseWriteyourself apositivemessageDo arandomact ofkindnessTake asocialmediabreakGo fora walkWrite 3nice thingsaboutyourselfWatchyourfavoriteTV showListento apodcastEat yourfavoritesnackSendsomeone ahomemadecardReada bookWatchthesunsetListentomusicMake aplaylist ofsongs thatyou loveEat amealoutsideTakea napStretchfor 5minutesWearcomfyclothesCall afriendCreatea dreamlistSet agoal foryourselfTake 5minutes towrite in ajournalWorkoutSnugglewith apetDo abreathingexerciseWriteyourself apositivemessageDo arandomact ofkindnessTake asocialmediabreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
N
6
G
7
O
8
I
9
N
10
B
11
O
12
G
13
G
14
O
15
B
16
B
17
B
18
I
19
I
20
N
21
O
22
I
23
I
24
B
  1. G-Go for a walk
  2. N-Write 3 nice things about yourself
  3. G-Watch your favorite TV show
  4. O-Listen to a podcast
  5. N-Eat your favorite snack
  6. G-Send someone a homemade card
  7. O-Read a book
  8. I-Watch the sunset
  9. N-Listen to music
  10. B-Make a playlist of songs that you love
  11. O-Eat a meal outside
  12. G-Take a nap
  13. G-Stretch for 5 minutes
  14. O-Wear comfy clothes
  15. B-Call a friend
  16. B-Create a dream list
  17. B-Set a goal for yourself
  18. I-Take 5 minutes to write in a journal
  19. I-Work out
  20. N-Snuggle with a pet
  21. O-Do a breathing exercise
  22. I-Write yourself a positive message
  23. I-Do a random act of kindness
  24. B-Take a social media break