PlaycardsYogaPlay agameTalk tosomeoneArtLaughit offReadAsk forhelpUse astresstoyPlaywith apetDancePlay asportExercisePracticeMindfulnessTake abath/showerSing/listento musicWatch acomfortshowDosomethingdifferentGardenBiking/hikingCookVolunteerVisitfamily/friendsEatcomfortsnackRandomacts ofkindnessPopBubble-WrapPlay witha fidgettoyPracticepositivityMeditatePlaycardsYogaPlay agameTalk tosomeoneArtLaughit offReadAsk forhelpUse astresstoyPlaywith apetDancePlay asportExercisePracticeMindfulnessTake abath/showerSing/listento musicWatch acomfortshowDosomethingdifferentGardenBiking/hikingCookVolunteerVisitfamily/friendsEatcomfortsnackRandomacts ofkindnessPopBubble-WrapPlay witha fidgettoyPracticepositivityMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play cards
  2. Yoga
  3. Play a game
  4. Talk to someone
  5. Art
  6. Laugh it off
  7. Read
  8. Ask for help
  9. Use a stress toy
  10. Play with a pet
  11. Dance
  12. Play a sport
  13. Exercise
  14. Practice Mindfulness
  15. Take a bath/shower
  16. Sing/listen to music
  17. Watch a comfort show
  18. Do something different
  19. Garden
  20. Biking/hiking
  21. Cook
  22. Volunteer
  23. Visit family/friends
  24. Eat comfort snack
  25. Random acts of kindness
  26. Pop Bubble-Wrap
  27. Play with a fidget toy
  28. Practice positivity
  29. Meditate