MeditateYogaDanceExercisePopBubble-WrapLaughit offVisitfamily/friendsAsk forhelpDosomethingdifferentReadPracticeMindfulnessRandomacts ofkindnessVolunteerTalk tosomeoneUse astresstoyWatch acomfortshowEatcomfortsnackArtCookGardenPlay agamePlaycardsTake abath/showerSing/listento musicPlaywith apetPlay witha fidgettoyPlay asportPracticepositivityBiking/hikingMeditateYogaDanceExercisePopBubble-WrapLaughit offVisitfamily/friendsAsk forhelpDosomethingdifferentReadPracticeMindfulnessRandomacts ofkindnessVolunteerTalk tosomeoneUse astresstoyWatch acomfortshowEatcomfortsnackArtCookGardenPlay agamePlaycardsTake abath/showerSing/listento musicPlaywith apetPlay witha fidgettoyPlay asportPracticepositivityBiking/hiking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Yoga
  3. Dance
  4. Exercise
  5. Pop Bubble-Wrap
  6. Laugh it off
  7. Visit family/friends
  8. Ask for help
  9. Do something different
  10. Read
  11. Practice Mindfulness
  12. Random acts of kindness
  13. Volunteer
  14. Talk to someone
  15. Use a stress toy
  16. Watch a comfort show
  17. Eat comfort snack
  18. Art
  19. Cook
  20. Garden
  21. Play a game
  22. Play cards
  23. Take a bath/shower
  24. Sing/listen to music
  25. Play with a pet
  26. Play with a fidget toy
  27. Play a sport
  28. Practice positivity
  29. Biking/hiking