YogaGardenMeditatePlay asportVolunteerPlay witha fidgettoyWatch acomfortshowPlaycardsAsk forhelpBiking/hikingPracticeMindfulnessUse astresstoyExercisePopBubble-WrapVisitfamily/friendsDanceArtDosomethingdifferentTalk tosomeonePlaywith apetCookLaughit offPracticepositivityTake abath/showerEatcomfortsnackReadSing/listento musicPlay agameRandomacts ofkindnessYogaGardenMeditatePlay asportVolunteerPlay witha fidgettoyWatch acomfortshowPlaycardsAsk forhelpBiking/hikingPracticeMindfulnessUse astresstoyExercisePopBubble-WrapVisitfamily/friendsDanceArtDosomethingdifferentTalk tosomeonePlaywith apetCookLaughit offPracticepositivityTake abath/showerEatcomfortsnackReadSing/listento musicPlay agameRandomacts ofkindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Garden
  3. Meditate
  4. Play a sport
  5. Volunteer
  6. Play with a fidget toy
  7. Watch a comfort show
  8. Play cards
  9. Ask for help
  10. Biking/hiking
  11. Practice Mindfulness
  12. Use a stress toy
  13. Exercise
  14. Pop Bubble-Wrap
  15. Visit family/friends
  16. Dance
  17. Art
  18. Do something different
  19. Talk to someone
  20. Play with a pet
  21. Cook
  22. Laugh it off
  23. Practice positivity
  24. Take a bath/shower
  25. Eat comfort snack
  26. Read
  27. Sing/listen to music
  28. Play a game
  29. Random acts of kindness