DanceVisitfamily/friendsEatcomfortsnackLaughit offRandomacts ofkindnessPlay asportSing/listento musicPlaycardsPlaywith apetVolunteerMeditateReadTake abath/showerWatch acomfortshowCookBiking/hikingPracticepositivityAsk forhelpDosomethingdifferentPopBubble-WrapPracticeMindfulnessPlay witha fidgettoyPlay agameYogaExerciseGardenUse astresstoyArtTalk tosomeoneDanceVisitfamily/friendsEatcomfortsnackLaughit offRandomacts ofkindnessPlay asportSing/listento musicPlaycardsPlaywith apetVolunteerMeditateReadTake abath/showerWatch acomfortshowCookBiking/hikingPracticepositivityAsk forhelpDosomethingdifferentPopBubble-WrapPracticeMindfulnessPlay witha fidgettoyPlay agameYogaExerciseGardenUse astresstoyArtTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Visit family/friends
  3. Eat comfort snack
  4. Laugh it off
  5. Random acts of kindness
  6. Play a sport
  7. Sing/listen to music
  8. Play cards
  9. Play with a pet
  10. Volunteer
  11. Meditate
  12. Read
  13. Take a bath/shower
  14. Watch a comfort show
  15. Cook
  16. Biking/hiking
  17. Practice positivity
  18. Ask for help
  19. Do something different
  20. Pop Bubble-Wrap
  21. Practice Mindfulness
  22. Play with a fidget toy
  23. Play a game
  24. Yoga
  25. Exercise
  26. Garden
  27. Use a stress toy
  28. Art
  29. Talk to someone