Talk tosomeoneEatcomfortsnackYogaUse astresstoyDancePlay asportWatch acomfortshowTake abath/showerMeditatePlaywith apetVolunteerGardenDosomethingdifferentPracticeMindfulnessPracticepositivityPopBubble-WrapPlaycardsReadRandomacts ofkindnessExerciseVisitfamily/friendsArtAsk forhelpPlay agameCookSing/listento musicPlay witha fidgettoyLaughit offBiking/hikingTalk tosomeoneEatcomfortsnackYogaUse astresstoyDancePlay asportWatch acomfortshowTake abath/showerMeditatePlaywith apetVolunteerGardenDosomethingdifferentPracticeMindfulnessPracticepositivityPopBubble-WrapPlaycardsReadRandomacts ofkindnessExerciseVisitfamily/friendsArtAsk forhelpPlay agameCookSing/listento musicPlay witha fidgettoyLaughit offBiking/hiking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Eat comfort snack
  3. Yoga
  4. Use a stress toy
  5. Dance
  6. Play a sport
  7. Watch a comfort show
  8. Take a bath/shower
  9. Meditate
  10. Play with a pet
  11. Volunteer
  12. Garden
  13. Do something different
  14. Practice Mindfulness
  15. Practice positivity
  16. Pop Bubble-Wrap
  17. Play cards
  18. Read
  19. Random acts of kindness
  20. Exercise
  21. Visit family/friends
  22. Art
  23. Ask for help
  24. Play a game
  25. Cook
  26. Sing/listen to music
  27. Play with a fidget toy
  28. Laugh it off
  29. Biking/hiking