ArtPlaycardsAsk forhelpExercisePlay asportEatcomfortsnackWatch acomfortshowSing/listento musicDanceRandomacts ofkindnessCookGardenBiking/hikingPracticepositivityPlay witha fidgettoyPlay agameTake abath/showerVisitfamily/friendsVolunteerMeditateTalk tosomeonePopBubble-WrapLaughit offUse astresstoyPlaywith apetReadDosomethingdifferentPracticeMindfulnessYogaArtPlaycardsAsk forhelpExercisePlay asportEatcomfortsnackWatch acomfortshowSing/listento musicDanceRandomacts ofkindnessCookGardenBiking/hikingPracticepositivityPlay witha fidgettoyPlay agameTake abath/showerVisitfamily/friendsVolunteerMeditateTalk tosomeonePopBubble-WrapLaughit offUse astresstoyPlaywith apetReadDosomethingdifferentPracticeMindfulnessYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Play cards
  3. Ask for help
  4. Exercise
  5. Play a sport
  6. Eat comfort snack
  7. Watch a comfort show
  8. Sing/listen to music
  9. Dance
  10. Random acts of kindness
  11. Cook
  12. Garden
  13. Biking/hiking
  14. Practice positivity
  15. Play with a fidget toy
  16. Play a game
  17. Take a bath/shower
  18. Visit family/friends
  19. Volunteer
  20. Meditate
  21. Talk to someone
  22. Pop Bubble-Wrap
  23. Laugh it off
  24. Use a stress toy
  25. Play with a pet
  26. Read
  27. Do something different
  28. Practice Mindfulness
  29. Yoga