Water Cook a meal at home Avoid fried foods Include protein in every meal Eat a serving of yogurt Try a healthy dessert option Baked Chips Eat a homemade snack Add avocado to a meal Avoid sugary drinks Have a healthy breakfast Flavored Water Packet Choose water over soda Eat fish or a plant- based protein Eat a balanced meal Granola bar Try a smoothie with vegetables Eat a piece of fruit Baked Chicken Eat a homemade salad Have a small serving of dark chocolate Limit processed foods Drink herbal tea instead of soda Limit sugary snacks Water Cook a meal at home Avoid fried foods Include protein in every meal Eat a serving of yogurt Try a healthy dessert option Baked Chips Eat a homemade snack Add avocado to a meal Avoid sugary drinks Have a healthy breakfast Flavored Water Packet Choose water over soda Eat fish or a plant- based protein Eat a balanced meal Granola bar Try a smoothie with vegetables Eat a piece of fruit Baked Chicken Eat a homemade salad Have a small serving of dark chocolate Limit processed foods Drink herbal tea instead of soda Limit sugary snacks
(Print)
Water
Cook a meal at home
Avoid fried foods
Include protein in every meal
Eat a serving of yogurt
Try a healthy dessert option
Baked Chips
Eat a homemade snack
Add avocado to a meal
Avoid sugary drinks
Have a healthy breakfast
Flavored Water Packet
Choose water over soda
Eat fish or a plant-based protein
Eat a balanced meal
Granola bar
Try a smoothie with vegetables
Eat a piece of fruit
Baked Chicken
Eat a homemade salad
Have a small serving of dark chocolate
Limit processed foods
Drink herbal tea instead of soda
Limit sugary snacks
