Eat fish or a plant- based protein Cook a meal at home Limit processed foods Have a small serving of dark chocolate Avoid fried foods Flavored Water Packet Eat a homemade salad Try a smoothie with vegetables Eat a homemade snack Granola bar Choose water over soda Add avocado to a meal Eat a balanced meal Baked Chips Eat a serving of yogurt Water Baked Chicken Avoid sugary drinks Drink herbal tea instead of soda Include protein in every meal Have a healthy breakfast Try a healthy dessert option Limit sugary snacks Eat a piece of fruit Eat fish or a plant- based protein Cook a meal at home Limit processed foods Have a small serving of dark chocolate Avoid fried foods Flavored Water Packet Eat a homemade salad Try a smoothie with vegetables Eat a homemade snack Granola bar Choose water over soda Add avocado to a meal Eat a balanced meal Baked Chips Eat a serving of yogurt Water Baked Chicken Avoid sugary drinks Drink herbal tea instead of soda Include protein in every meal Have a healthy breakfast Try a healthy dessert option Limit sugary snacks Eat a piece of fruit
(Print)
Eat fish or a plant-based protein
Cook a meal at home
Limit processed foods
Have a small serving of dark chocolate
Avoid fried foods
Flavored Water Packet
Eat a homemade salad
Try a smoothie with vegetables
Eat a homemade snack
Granola bar
Choose water over soda
Add avocado to a meal
Eat a balanced meal
Baked Chips
Eat a serving of yogurt
Water
Baked Chicken
Avoid sugary drinks
Drink herbal tea instead of soda
Include protein in every meal
Have a healthy breakfast
Try a healthy dessert option
Limit sugary snacks
Eat a piece of fruit
