Include protein in every meal Eat a balanced meal Drink herbal tea instead of soda Eat a homemade salad Try a smoothie with vegetables Baked Chicken Eat a homemade snack Eat fish or a plant- based protein Add avocado to a meal Try a healthy dessert option Granola bar Avoid sugary drinks Limit sugary snacks Eat a piece of fruit Baked Chips Have a small serving of dark chocolate Flavored Water Packet Eat a serving of yogurt Avoid fried foods Cook a meal at home Limit processed foods Water Have a healthy breakfast Choose water over soda Include protein in every meal Eat a balanced meal Drink herbal tea instead of soda Eat a homemade salad Try a smoothie with vegetables Baked Chicken Eat a homemade snack Eat fish or a plant- based protein Add avocado to a meal Try a healthy dessert option Granola bar Avoid sugary drinks Limit sugary snacks Eat a piece of fruit Baked Chips Have a small serving of dark chocolate Flavored Water Packet Eat a serving of yogurt Avoid fried foods Cook a meal at home Limit processed foods Water Have a healthy breakfast Choose water over soda
(Print)
Include protein in every meal
Eat a balanced meal
Drink herbal tea instead of soda
Eat a homemade salad
Try a smoothie with vegetables
Baked Chicken
Eat a homemade snack
Eat fish or a plant-based protein
Add avocado to a meal
Try a healthy dessert option
Granola bar
Avoid sugary drinks
Limit sugary snacks
Eat a piece of fruit
Baked Chips
Have a small serving of dark chocolate
Flavored Water Packet
Eat a serving of yogurt
Avoid fried foods
Cook a meal at home
Limit processed foods
Water
Have a healthy breakfast
Choose water over soda
