Try a healthy dessert option Limit processed foods Cook a meal at home Flavored Water Packet Eat a homemade salad Eat a serving of yogurt Choose water over soda Granola bar Include protein in every meal Baked Chicken Baked Chips Avoid fried foods Avoid sugary drinks Drink herbal tea instead of soda Try a smoothie with vegetables Water Eat fish or a plant- based protein Eat a piece of fruit Have a small serving of dark chocolate Eat a balanced meal Add avocado to a meal Have a healthy breakfast Eat a homemade snack Limit sugary snacks Try a healthy dessert option Limit processed foods Cook a meal at home Flavored Water Packet Eat a homemade salad Eat a serving of yogurt Choose water over soda Granola bar Include protein in every meal Baked Chicken Baked Chips Avoid fried foods Avoid sugary drinks Drink herbal tea instead of soda Try a smoothie with vegetables Water Eat fish or a plant- based protein Eat a piece of fruit Have a small serving of dark chocolate Eat a balanced meal Add avocado to a meal Have a healthy breakfast Eat a homemade snack Limit sugary snacks
(Print)
Try a healthy dessert option
Limit processed foods
Cook a meal at home
Flavored Water Packet
Eat a homemade salad
Eat a serving of yogurt
Choose water over soda
Granola bar
Include protein in every meal
Baked Chicken
Baked Chips
Avoid fried foods
Avoid sugary drinks
Drink herbal tea instead of soda
Try a smoothie with vegetables
Water
Eat fish or a plant-based protein
Eat a piece of fruit
Have a small serving of dark chocolate
Eat a balanced meal
Add avocado to a meal
Have a healthy breakfast
Eat a homemade snack
Limit sugary snacks
