15DiamondPushups20Halos10ElevatorSquats15StaggeredLeg OHPress15 ToeTouches20Shrugs12ReverseCrunches12CurtsyLunges16 SingleDBSuitcaseDeadlift12RenegadeRows16 FrontFootElevatedSplit Squat5Burpees20 SingleArmHammerCurls50JumpingJacks15Situps25 CalfRaises20PlankJacks50JumpRopes30MountainClimbers10StandingDB ChestPress10 BoxJumps10StaggeredArmPushups10JumpSquats10 PlankUp andDown15DiamondPushups20Halos10ElevatorSquats15StaggeredLeg OHPress15 ToeTouches20Shrugs12ReverseCrunches12CurtsyLunges16 SingleDBSuitcaseDeadlift12RenegadeRows16 FrontFootElevatedSplit Squat5Burpees20 SingleArmHammerCurls50JumpingJacks15Situps25 CalfRaises20PlankJacks50JumpRopes30MountainClimbers10StandingDB ChestPress10 BoxJumps10StaggeredArmPushups10JumpSquats10 PlankUp andDown

BURN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Diamond Pushups
  2. 20 Halos
  3. 10 Elevator Squats
  4. 15 Staggered Leg OH Press
  5. 15 Toe Touches
  6. 20 Shrugs
  7. 12 Reverse Crunches
  8. 12 Curtsy Lunges
  9. 16 Single DB Suitcase Deadlift
  10. 12 Renegade Rows
  11. 16 Front Foot Elevated Split Squat
  12. 5 Burpees
  13. 20 Single Arm Hammer Curls
  14. 50 Jumping Jacks
  15. 15 Situps
  16. 25 Calf Raises
  17. 20 Plank Jacks
  18. 50 Jump Ropes
  19. 30 Mountain Climbers
  20. 10 Standing DB Chest Press
  21. 10 Box Jumps
  22. 10 Staggered Arm Pushups
  23. 10 Jump Squats
  24. 10 Plank Up and Down