25 CalfRaises10 BoxJumps12ReverseCrunches30MountainClimbers15StaggeredLeg OHPress20Halos10 PlankUp andDown12CurtsyLunges10StaggeredArmPushups16 SingleDBSuitcaseDeadlift15 ToeTouches15Situps50JumpRopes20Shrugs10JumpSquats12RenegadeRows15DiamondPushups20PlankJacks50JumpingJacks5Burpees10ElevatorSquats10StandingDB ChestPress20 SingleArmHammerCurls16 FrontFootElevatedSplit Squat25 CalfRaises10 BoxJumps12ReverseCrunches30MountainClimbers15StaggeredLeg OHPress20Halos10 PlankUp andDown12CurtsyLunges10StaggeredArmPushups16 SingleDBSuitcaseDeadlift15 ToeTouches15Situps50JumpRopes20Shrugs10JumpSquats12RenegadeRows15DiamondPushups20PlankJacks50JumpingJacks5Burpees10ElevatorSquats10StandingDB ChestPress20 SingleArmHammerCurls16 FrontFootElevatedSplit Squat

BURN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Calf Raises
  2. 10 Box Jumps
  3. 12 Reverse Crunches
  4. 30 Mountain Climbers
  5. 15 Staggered Leg OH Press
  6. 20 Halos
  7. 10 Plank Up and Down
  8. 12 Curtsy Lunges
  9. 10 Staggered Arm Pushups
  10. 16 Single DB Suitcase Deadlift
  11. 15 Toe Touches
  12. 15 Situps
  13. 50 Jump Ropes
  14. 20 Shrugs
  15. 10 Jump Squats
  16. 12 Renegade Rows
  17. 15 Diamond Pushups
  18. 20 Plank Jacks
  19. 50 Jumping Jacks
  20. 5 Burpees
  21. 10 Elevator Squats
  22. 10 Standing DB Chest Press
  23. 20 Single Arm Hammer Curls
  24. 16 Front Foot Elevated Split Squat