20Shrugs12CurtsyLunges20 SingleArmHammerCurls20Halos12ReverseCrunches15Situps25 CalfRaises10StandingDB ChestPress10 PlankUp andDown16 SingleDBSuitcaseDeadlift5Burpees15 ToeTouches10ElevatorSquats16 FrontFootElevatedSplit Squat30MountainClimbers15DiamondPushups10JumpSquats15StaggeredLeg OHPress20PlankJacks12RenegadeRows10 BoxJumps10StaggeredArmPushups50JumpingJacks50JumpRopes20Shrugs12CurtsyLunges20 SingleArmHammerCurls20Halos12ReverseCrunches15Situps25 CalfRaises10StandingDB ChestPress10 PlankUp andDown16 SingleDBSuitcaseDeadlift5Burpees15 ToeTouches10ElevatorSquats16 FrontFootElevatedSplit Squat30MountainClimbers15DiamondPushups10JumpSquats15StaggeredLeg OHPress20PlankJacks12RenegadeRows10 BoxJumps10StaggeredArmPushups50JumpingJacks50JumpRopes

BURN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shrugs
  2. 12 Curtsy Lunges
  3. 20 Single Arm Hammer Curls
  4. 20 Halos
  5. 12 Reverse Crunches
  6. 15 Situps
  7. 25 Calf Raises
  8. 10 Standing DB Chest Press
  9. 10 Plank Up and Down
  10. 16 Single DB Suitcase Deadlift
  11. 5 Burpees
  12. 15 Toe Touches
  13. 10 Elevator Squats
  14. 16 Front Foot Elevated Split Squat
  15. 30 Mountain Climbers
  16. 15 Diamond Pushups
  17. 10 Jump Squats
  18. 15 Staggered Leg OH Press
  19. 20 Plank Jacks
  20. 12 Renegade Rows
  21. 10 Box Jumps
  22. 10 Staggered Arm Pushups
  23. 50 Jumping Jacks
  24. 50 Jump Ropes