15 ToeTouches20 SingleArmHammerCurls10StandingDB ChestPress16 SingleDBSuitcaseDeadlift15Situps10 BoxJumps12ReverseCrunches16 FrontFootElevatedSplit Squat10ElevatorSquats20Shrugs30MountainClimbers50JumpRopes15DiamondPushups10 PlankUp andDown5Burpees12CurtsyLunges10StaggeredArmPushups20PlankJacks12RenegadeRows25 CalfRaises15StaggeredLeg OHPress10JumpSquats50JumpingJacks20Halos15 ToeTouches20 SingleArmHammerCurls10StandingDB ChestPress16 SingleDBSuitcaseDeadlift15Situps10 BoxJumps12ReverseCrunches16 FrontFootElevatedSplit Squat10ElevatorSquats20Shrugs30MountainClimbers50JumpRopes15DiamondPushups10 PlankUp andDown5Burpees12CurtsyLunges10StaggeredArmPushups20PlankJacks12RenegadeRows25 CalfRaises15StaggeredLeg OHPress10JumpSquats50JumpingJacks20Halos

BURN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 20 Single Arm Hammer Curls
  3. 10 Standing DB Chest Press
  4. 16 Single DB Suitcase Deadlift
  5. 15 Situps
  6. 10 Box Jumps
  7. 12 Reverse Crunches
  8. 16 Front Foot Elevated Split Squat
  9. 10 Elevator Squats
  10. 20 Shrugs
  11. 30 Mountain Climbers
  12. 50 Jump Ropes
  13. 15 Diamond Pushups
  14. 10 Plank Up and Down
  15. 5 Burpees
  16. 12 Curtsy Lunges
  17. 10 Staggered Arm Pushups
  18. 20 Plank Jacks
  19. 12 Renegade Rows
  20. 25 Calf Raises
  21. 15 Staggered Leg OH Press
  22. 10 Jump Squats
  23. 50 Jumping Jacks
  24. 20 Halos