12CurtsyLunges10 BoxJumps20Shrugs20PlankJacks50JumpRopes50JumpingJacks12RenegadeRows20 SingleArmHammerCurls25 CalfRaises10JumpSquats12ReverseCrunches10ElevatorSquats15DiamondPushups15Situps16 SingleDBSuitcaseDeadlift16 FrontFootElevatedSplit Squat10 PlankUp andDown15StaggeredLeg OHPress15 ToeTouches30MountainClimbers20Halos10StandingDB ChestPress5Burpees10StaggeredArmPushups12CurtsyLunges10 BoxJumps20Shrugs20PlankJacks50JumpRopes50JumpingJacks12RenegadeRows20 SingleArmHammerCurls25 CalfRaises10JumpSquats12ReverseCrunches10ElevatorSquats15DiamondPushups15Situps16 SingleDBSuitcaseDeadlift16 FrontFootElevatedSplit Squat10 PlankUp andDown15StaggeredLeg OHPress15 ToeTouches30MountainClimbers20Halos10StandingDB ChestPress5Burpees10StaggeredArmPushups

BURN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Curtsy Lunges
  2. 10 Box Jumps
  3. 20 Shrugs
  4. 20 Plank Jacks
  5. 50 Jump Ropes
  6. 50 Jumping Jacks
  7. 12 Renegade Rows
  8. 20 Single Arm Hammer Curls
  9. 25 Calf Raises
  10. 10 Jump Squats
  11. 12 Reverse Crunches
  12. 10 Elevator Squats
  13. 15 Diamond Pushups
  14. 15 Situps
  15. 16 Single DB Suitcase Deadlift
  16. 16 Front Foot Elevated Split Squat
  17. 10 Plank Up and Down
  18. 15 Staggered Leg OH Press
  19. 15 Toe Touches
  20. 30 Mountain Climbers
  21. 20 Halos
  22. 10 Standing DB Chest Press
  23. 5 Burpees
  24. 10 Staggered Arm Pushups