20Shrugs25 CalfRaises16 SingleDBSuitcaseDeadlift30MountainClimbers12RenegadeRows10 PlankUp andDown10StaggeredArmPushups50JumpRopes20Halos16 FrontFootElevatedSplit Squat15 ToeTouches5Burpees15StaggeredLeg OHPress10ElevatorSquats10 BoxJumps20 SingleArmHammerCurls10StandingDB ChestPress15DiamondPushups15Situps12CurtsyLunges50JumpingJacks20PlankJacks10JumpSquats12ReverseCrunches20Shrugs25 CalfRaises16 SingleDBSuitcaseDeadlift30MountainClimbers12RenegadeRows10 PlankUp andDown10StaggeredArmPushups50JumpRopes20Halos16 FrontFootElevatedSplit Squat15 ToeTouches5Burpees15StaggeredLeg OHPress10ElevatorSquats10 BoxJumps20 SingleArmHammerCurls10StandingDB ChestPress15DiamondPushups15Situps12CurtsyLunges50JumpingJacks20PlankJacks10JumpSquats12ReverseCrunches

BURN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shrugs
  2. 25 Calf Raises
  3. 16 Single DB Suitcase Deadlift
  4. 30 Mountain Climbers
  5. 12 Renegade Rows
  6. 10 Plank Up and Down
  7. 10 Staggered Arm Pushups
  8. 50 Jump Ropes
  9. 20 Halos
  10. 16 Front Foot Elevated Split Squat
  11. 15 Toe Touches
  12. 5 Burpees
  13. 15 Staggered Leg OH Press
  14. 10 Elevator Squats
  15. 10 Box Jumps
  16. 20 Single Arm Hammer Curls
  17. 10 Standing DB Chest Press
  18. 15 Diamond Pushups
  19. 15 Situps
  20. 12 Curtsy Lunges
  21. 50 Jumping Jacks
  22. 20 Plank Jacks
  23. 10 Jump Squats
  24. 12 Reverse Crunches