15DiamondPushups10StaggeredArmPushups10 PlankUp andDown25 CalfRaises16 FrontFootElevatedSplit Squat12ReverseCrunches10ElevatorSquats12CurtsyLunges5Burpees12RenegadeRows15 ToeTouches10 BoxJumps16 SingleDBSuitcaseDeadlift10StandingDB ChestPress20Shrugs15Situps10JumpSquats50JumpingJacks30MountainClimbers20PlankJacks50JumpRopes20Halos15StaggeredLeg OHPress20 SingleArmHammerCurls15DiamondPushups10StaggeredArmPushups10 PlankUp andDown25 CalfRaises16 FrontFootElevatedSplit Squat12ReverseCrunches10ElevatorSquats12CurtsyLunges5Burpees12RenegadeRows15 ToeTouches10 BoxJumps16 SingleDBSuitcaseDeadlift10StandingDB ChestPress20Shrugs15Situps10JumpSquats50JumpingJacks30MountainClimbers20PlankJacks50JumpRopes20Halos15StaggeredLeg OHPress20 SingleArmHammerCurls

BURN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Diamond Pushups
  2. 10 Staggered Arm Pushups
  3. 10 Plank Up and Down
  4. 25 Calf Raises
  5. 16 Front Foot Elevated Split Squat
  6. 12 Reverse Crunches
  7. 10 Elevator Squats
  8. 12 Curtsy Lunges
  9. 5 Burpees
  10. 12 Renegade Rows
  11. 15 Toe Touches
  12. 10 Box Jumps
  13. 16 Single DB Suitcase Deadlift
  14. 10 Standing DB Chest Press
  15. 20 Shrugs
  16. 15 Situps
  17. 10 Jump Squats
  18. 50 Jumping Jacks
  19. 30 Mountain Climbers
  20. 20 Plank Jacks
  21. 50 Jump Ropes
  22. 20 Halos
  23. 15 Staggered Leg OH Press
  24. 20 Single Arm Hammer Curls