Do familyexercisesduring everycommercialon TVHave adancepartyGo to thetrack (Middleschool orValley View)and runTake yourdog on awalkPracticeyourtennisservePlay FrisbeeGolf (there'sone rightbehind theHigh School)Have aplankcontestCreate anexerciseyour namealphabetDo 20 sit-ups and20 push-upsPracticeyour golfswingPlay anactive gameon the Wiior X-boxPlayspikeballGo to theplayground(Valley Viewor theFairgrounds)Fly a kiteon awindy dayJog for15minutesPracticedribbling aball(basketballor soccer)Throw afootballwith afriendPlaybocceballJuggle waterballoons,tissues, orbeanbagsBat a ballin yourbackyardGo for awalk withyourfriendGogeocachingPlaycrochet inyourbackyardPlay 4-square(normal orwith avolleyball)Have a relayrace withyour family.Be creative!Play withfrisbeewith yourfriendTake a hike!Myrtle Fallsor RefugeloopRide yourbike for30minutesPlay HotLava ballon thetrampolineDo familyexercisesduring everycommercialon TVHave adancepartyGo to thetrack (Middleschool orValley View)and runTake yourdog on awalkPracticeyourtennisservePlay FrisbeeGolf (there'sone rightbehind theHigh School)Have aplankcontestCreate anexerciseyour namealphabetDo 20 sit-ups and20 push-upsPracticeyour golfswingPlay anactive gameon the Wiior X-boxPlayspikeballGo to theplayground(Valley Viewor theFairgrounds)Fly a kiteon awindy dayJog for15minutesPracticedribbling aball(basketballor soccer)Throw afootballwith afriendPlaybocceballJuggle waterballoons,tissues, orbeanbagsBat a ballin yourbackyardGo for awalk withyourfriendGogeocachingPlaycrochet inyourbackyardPlay 4-square(normal orwith avolleyball)Have a relayrace withyour family.Be creative!Play withfrisbeewith yourfriendTake a hike!Myrtle Fallsor RefugeloopRide yourbike for30minutesPlay HotLava ballon thetrampoline

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do family exercises during every commercial on TV
  2. Have a dance party
  3. Go to the track (Middle school or Valley View) and run
  4. Take your dog on a walk
  5. Practice your tennis serve
  6. Play Frisbee Golf (there's one right behind the High School)
  7. Have a plank contest
  8. Create an exercise your name alphabet
  9. Do 20 sit-ups and 20 push-ups
  10. Practice your golf swing
  11. Play an active game on the Wii or X-box
  12. Play spikeball
  13. Go to the playground (Valley View or the Fairgrounds)
  14. Fly a kite on a windy day
  15. Jog for 15 minutes
  16. Practice dribbling a ball (basketball or soccer)
  17. Throw a football with a friend
  18. Play bocce ball
  19. Juggle water balloons, tissues, or beanbags
  20. Bat a ball in your backyard
  21. Go for a walk with your friend
  22. Go geocaching
  23. Play crochet in your backyard
  24. Play 4-square (normal or with a volleyball)
  25. Have a relay race with your family. Be creative!
  26. Play with frisbee with your friend
  27. Take a hike! Myrtle Falls or Refuge loop
  28. Ride your bike for 30 minutes
  29. Play Hot Lava ball on the trampoline