Practicedribbling aball(basketballor soccer)Play withfrisbeewith yourfriendPracticeyour golfswingPlay 4-square(normal orwith avolleyball)Jog for15minutesPracticeyourtennisserveDo 20 sit-ups and20 push-upsGogeocachingTake yourdog on awalkGo to theplayground(Valley Viewor theFairgrounds)PlayspikeballRide yourbike for30minutesPlay HotLava ballon thetrampolineTake a hike!Myrtle Fallsor RefugeloopCreate anexerciseyour namealphabetGo for awalk withyourfriendThrow afootballwith afriendPlaybocceballGo to thetrack (Middleschool orValley View)and runHave aplankcontestDo familyexercisesduring everycommercialon TVPlay FrisbeeGolf (there'sone rightbehind theHigh School)Bat a ballin yourbackyardHave adancepartyPlaycrochet inyourbackyardFly a kiteon awindy dayJuggle waterballoons,tissues, orbeanbagsPlay anactive gameon the Wiior X-boxHave a relayrace withyour family.Be creative!Practicedribbling aball(basketballor soccer)Play withfrisbeewith yourfriendPracticeyour golfswingPlay 4-square(normal orwith avolleyball)Jog for15minutesPracticeyourtennisserveDo 20 sit-ups and20 push-upsGogeocachingTake yourdog on awalkGo to theplayground(Valley Viewor theFairgrounds)PlayspikeballRide yourbike for30minutesPlay HotLava ballon thetrampolineTake a hike!Myrtle Fallsor RefugeloopCreate anexerciseyour namealphabetGo for awalk withyourfriendThrow afootballwith afriendPlaybocceballGo to thetrack (Middleschool orValley View)and runHave aplankcontestDo familyexercisesduring everycommercialon TVPlay FrisbeeGolf (there'sone rightbehind theHigh School)Bat a ballin yourbackyardHave adancepartyPlaycrochet inyourbackyardFly a kiteon awindy dayJuggle waterballoons,tissues, orbeanbagsPlay anactive gameon the Wiior X-boxHave a relayrace withyour family.Be creative!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice dribbling a ball (basketball or soccer)
  2. Play with frisbee with your friend
  3. Practice your golf swing
  4. Play 4-square (normal or with a volleyball)
  5. Jog for 15 minutes
  6. Practice your tennis serve
  7. Do 20 sit-ups and 20 push-ups
  8. Go geocaching
  9. Take your dog on a walk
  10. Go to the playground (Valley View or the Fairgrounds)
  11. Play spikeball
  12. Ride your bike for 30 minutes
  13. Play Hot Lava ball on the trampoline
  14. Take a hike! Myrtle Falls or Refuge loop
  15. Create an exercise your name alphabet
  16. Go for a walk with your friend
  17. Throw a football with a friend
  18. Play bocce ball
  19. Go to the track (Middle school or Valley View) and run
  20. Have a plank contest
  21. Do family exercises during every commercial on TV
  22. Play Frisbee Golf (there's one right behind the High School)
  23. Bat a ball in your backyard
  24. Have a dance party
  25. Play crochet in your backyard
  26. Fly a kite on a windy day
  27. Juggle water balloons, tissues, or beanbags
  28. Play an active game on the Wii or X-box
  29. Have a relay race with your family. Be creative!