Do familyexercisesduring everycommercialon TVPracticeyourtennisservePlay 4-square(normal orwith avolleyball)PlaybocceballPlay HotLava ballon thetrampolineJog for15minutesPlaycrochet inyourbackyardGo for awalk withyourfriendPlayspikeballGo to theplayground(Valley Viewor theFairgrounds)Practicedribbling aball(basketballor soccer)Create anexerciseyour namealphabetBat a ballin yourbackyardPlay withfrisbeewith yourfriendFly a kiteon awindy dayHave adancepartyHave a relayrace withyour family.Be creative!Have aplankcontestGo to thetrack (Middleschool orValley View)and runRide yourbike for30minutesDo 20 sit-ups and20 push-upsJuggle waterballoons,tissues, orbeanbagsPlay anactive gameon the Wiior X-boxGogeocachingPlay FrisbeeGolf (there'sone rightbehind theHigh School)Practiceyour golfswingThrow afootballwith afriendTake a hike!Myrtle Fallsor RefugeloopTake yourdog on awalkDo familyexercisesduring everycommercialon TVPracticeyourtennisservePlay 4-square(normal orwith avolleyball)PlaybocceballPlay HotLava ballon thetrampolineJog for15minutesPlaycrochet inyourbackyardGo for awalk withyourfriendPlayspikeballGo to theplayground(Valley Viewor theFairgrounds)Practicedribbling aball(basketballor soccer)Create anexerciseyour namealphabetBat a ballin yourbackyardPlay withfrisbeewith yourfriendFly a kiteon awindy dayHave adancepartyHave a relayrace withyour family.Be creative!Have aplankcontestGo to thetrack (Middleschool orValley View)and runRide yourbike for30minutesDo 20 sit-ups and20 push-upsJuggle waterballoons,tissues, orbeanbagsPlay anactive gameon the Wiior X-boxGogeocachingPlay FrisbeeGolf (there'sone rightbehind theHigh School)Practiceyour golfswingThrow afootballwith afriendTake a hike!Myrtle Fallsor RefugeloopTake yourdog on awalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do family exercises during every commercial on TV
  2. Practice your tennis serve
  3. Play 4-square (normal or with a volleyball)
  4. Play bocce ball
  5. Play Hot Lava ball on the trampoline
  6. Jog for 15 minutes
  7. Play crochet in your backyard
  8. Go for a walk with your friend
  9. Play spikeball
  10. Go to the playground (Valley View or the Fairgrounds)
  11. Practice dribbling a ball (basketball or soccer)
  12. Create an exercise your name alphabet
  13. Bat a ball in your backyard
  14. Play with frisbee with your friend
  15. Fly a kite on a windy day
  16. Have a dance party
  17. Have a relay race with your family. Be creative!
  18. Have a plank contest
  19. Go to the track (Middle school or Valley View) and run
  20. Ride your bike for 30 minutes
  21. Do 20 sit-ups and 20 push-ups
  22. Juggle water balloons, tissues, or beanbags
  23. Play an active game on the Wii or X-box
  24. Go geocaching
  25. Play Frisbee Golf (there's one right behind the High School)
  26. Practice your golf swing
  27. Throw a football with a friend
  28. Take a hike! Myrtle Falls or Refuge loop
  29. Take your dog on a walk