Jog for15minutesGo to theplayground(Valley Viewor theFairgrounds)Throw afootballwith afriendPlay FrisbeeGolf (there'sone rightbehind theHigh School)Have aplankcontestJuggle waterballoons,tissues, orbeanbagsCreate anexerciseyour namealphabetPlaybocceballTake yourdog on awalkPlay withfrisbeewith yourfriendPlay HotLava ballon thetrampolineDo familyexercisesduring everycommercialon TVHave a relayrace withyour family.Be creative!Have adancepartyPlayspikeballGogeocachingBat a ballin yourbackyardGo for awalk withyourfriendFly a kiteon awindy dayGo to thetrack (Middleschool orValley View)and runPracticeyour golfswingPracticeyourtennisservePlay anactive gameon the Wiior X-boxPracticedribbling aball(basketballor soccer)Playcrochet inyourbackyardTake a hike!Myrtle Fallsor RefugeloopPlay 4-square(normal orwith avolleyball)Do 20 sit-ups and20 push-upsRide yourbike for30minutesJog for15minutesGo to theplayground(Valley Viewor theFairgrounds)Throw afootballwith afriendPlay FrisbeeGolf (there'sone rightbehind theHigh School)Have aplankcontestJuggle waterballoons,tissues, orbeanbagsCreate anexerciseyour namealphabetPlaybocceballTake yourdog on awalkPlay withfrisbeewith yourfriendPlay HotLava ballon thetrampolineDo familyexercisesduring everycommercialon TVHave a relayrace withyour family.Be creative!Have adancepartyPlayspikeballGogeocachingBat a ballin yourbackyardGo for awalk withyourfriendFly a kiteon awindy dayGo to thetrack (Middleschool orValley View)and runPracticeyour golfswingPracticeyourtennisservePlay anactive gameon the Wiior X-boxPracticedribbling aball(basketballor soccer)Playcrochet inyourbackyardTake a hike!Myrtle Fallsor RefugeloopPlay 4-square(normal orwith avolleyball)Do 20 sit-ups and20 push-upsRide yourbike for30minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog for 15 minutes
  2. Go to the playground (Valley View or the Fairgrounds)
  3. Throw a football with a friend
  4. Play Frisbee Golf (there's one right behind the High School)
  5. Have a plank contest
  6. Juggle water balloons, tissues, or beanbags
  7. Create an exercise your name alphabet
  8. Play bocce ball
  9. Take your dog on a walk
  10. Play with frisbee with your friend
  11. Play Hot Lava ball on the trampoline
  12. Do family exercises during every commercial on TV
  13. Have a relay race with your family. Be creative!
  14. Have a dance party
  15. Play spikeball
  16. Go geocaching
  17. Bat a ball in your backyard
  18. Go for a walk with your friend
  19. Fly a kite on a windy day
  20. Go to the track (Middle school or Valley View) and run
  21. Practice your golf swing
  22. Practice your tennis serve
  23. Play an active game on the Wii or X-box
  24. Practice dribbling a ball (basketball or soccer)
  25. Play crochet in your backyard
  26. Take a hike! Myrtle Falls or Refuge loop
  27. Play 4-square (normal or with a volleyball)
  28. Do 20 sit-ups and 20 push-ups
  29. Ride your bike for 30 minutes