Practiceyour golfswingJog for15minutesPlay anactive gameon the Wiior X-boxPlay FrisbeeGolf (there'sone rightbehind theHigh School)Go to thetrack (Middleschool orValley View)and runTake a hike!Myrtle Fallsor RefugeloopDo familyexercisesduring everycommercialon TVBat a ballin yourbackyardPlayspikeballHave a relayrace withyour family.Be creative!Create anexerciseyour namealphabetRide yourbike for30minutesPracticeyourtennisserveGo for awalk withyourfriendPracticedribbling aball(basketballor soccer)Have adancepartyTake yourdog on awalkHave aplankcontestJuggle waterballoons,tissues, orbeanbagsPlaycrochet inyourbackyardPlay withfrisbeewith yourfriendPlay 4-square(normal orwith avolleyball)PlaybocceballThrow afootballwith afriendFly a kiteon awindy dayPlay HotLava ballon thetrampolineGo to theplayground(Valley Viewor theFairgrounds)Do 20 sit-ups and20 push-upsGogeocachingPracticeyour golfswingJog for15minutesPlay anactive gameon the Wiior X-boxPlay FrisbeeGolf (there'sone rightbehind theHigh School)Go to thetrack (Middleschool orValley View)and runTake a hike!Myrtle Fallsor RefugeloopDo familyexercisesduring everycommercialon TVBat a ballin yourbackyardPlayspikeballHave a relayrace withyour family.Be creative!Create anexerciseyour namealphabetRide yourbike for30minutesPracticeyourtennisserveGo for awalk withyourfriendPracticedribbling aball(basketballor soccer)Have adancepartyTake yourdog on awalkHave aplankcontestJuggle waterballoons,tissues, orbeanbagsPlaycrochet inyourbackyardPlay withfrisbeewith yourfriendPlay 4-square(normal orwith avolleyball)PlaybocceballThrow afootballwith afriendFly a kiteon awindy dayPlay HotLava ballon thetrampolineGo to theplayground(Valley Viewor theFairgrounds)Do 20 sit-ups and20 push-upsGogeocaching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your golf swing
  2. Jog for 15 minutes
  3. Play an active game on the Wii or X-box
  4. Play Frisbee Golf (there's one right behind the High School)
  5. Go to the track (Middle school or Valley View) and run
  6. Take a hike! Myrtle Falls or Refuge loop
  7. Do family exercises during every commercial on TV
  8. Bat a ball in your backyard
  9. Play spikeball
  10. Have a relay race with your family. Be creative!
  11. Create an exercise your name alphabet
  12. Ride your bike for 30 minutes
  13. Practice your tennis serve
  14. Go for a walk with your friend
  15. Practice dribbling a ball (basketball or soccer)
  16. Have a dance party
  17. Take your dog on a walk
  18. Have a plank contest
  19. Juggle water balloons, tissues, or beanbags
  20. Play crochet in your backyard
  21. Play with frisbee with your friend
  22. Play 4-square (normal or with a volleyball)
  23. Play bocce ball
  24. Throw a football with a friend
  25. Fly a kite on a windy day
  26. Play Hot Lava ball on the trampoline
  27. Go to the playground (Valley View or the Fairgrounds)
  28. Do 20 sit-ups and 20 push-ups
  29. Go geocaching