Go to theplayground(Valley Viewor theFairgrounds)Ride yourbike for30minutesDo familyexercisesduring everycommercialon TVHave adancepartyPlay 4-square(normal orwith avolleyball)Play withfrisbeewith yourfriendPlayspikeballPracticeyour golfswingJuggle waterballoons,tissues, orbeanbagsCreate anexerciseyour namealphabetPlay FrisbeeGolf (there'sone rightbehind theHigh School)Have aplankcontestThrow afootballwith afriendTake yourdog on awalkDo 20 sit-ups and20 push-upsGogeocachingPlay HotLava ballon thetrampolineBat a ballin yourbackyardPracticedribbling aball(basketballor soccer)Go for awalk withyourfriendPlaybocceballPlay anactive gameon the Wiior X-boxPlaycrochet inyourbackyardHave a relayrace withyour family.Be creative!Go to thetrack (Middleschool orValley View)and runTake a hike!Myrtle Fallsor RefugeloopFly a kiteon awindy dayPracticeyourtennisserveJog for15minutesGo to theplayground(Valley Viewor theFairgrounds)Ride yourbike for30minutesDo familyexercisesduring everycommercialon TVHave adancepartyPlay 4-square(normal orwith avolleyball)Play withfrisbeewith yourfriendPlayspikeballPracticeyour golfswingJuggle waterballoons,tissues, orbeanbagsCreate anexerciseyour namealphabetPlay FrisbeeGolf (there'sone rightbehind theHigh School)Have aplankcontestThrow afootballwith afriendTake yourdog on awalkDo 20 sit-ups and20 push-upsGogeocachingPlay HotLava ballon thetrampolineBat a ballin yourbackyardPracticedribbling aball(basketballor soccer)Go for awalk withyourfriendPlaybocceballPlay anactive gameon the Wiior X-boxPlaycrochet inyourbackyardHave a relayrace withyour family.Be creative!Go to thetrack (Middleschool orValley View)and runTake a hike!Myrtle Fallsor RefugeloopFly a kiteon awindy dayPracticeyourtennisserveJog for15minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the playground (Valley View or the Fairgrounds)
  2. Ride your bike for 30 minutes
  3. Do family exercises during every commercial on TV
  4. Have a dance party
  5. Play 4-square (normal or with a volleyball)
  6. Play with frisbee with your friend
  7. Play spikeball
  8. Practice your golf swing
  9. Juggle water balloons, tissues, or beanbags
  10. Create an exercise your name alphabet
  11. Play Frisbee Golf (there's one right behind the High School)
  12. Have a plank contest
  13. Throw a football with a friend
  14. Take your dog on a walk
  15. Do 20 sit-ups and 20 push-ups
  16. Go geocaching
  17. Play Hot Lava ball on the trampoline
  18. Bat a ball in your backyard
  19. Practice dribbling a ball (basketball or soccer)
  20. Go for a walk with your friend
  21. Play bocce ball
  22. Play an active game on the Wii or X-box
  23. Play crochet in your backyard
  24. Have a relay race with your family. Be creative!
  25. Go to the track (Middle school or Valley View) and run
  26. Take a hike! Myrtle Falls or Refuge loop
  27. Fly a kite on a windy day
  28. Practice your tennis serve
  29. Jog for 15 minutes