Throw afootballwith afriendCreate anexerciseyour namealphabetPracticedribbling aball(basketballor soccer)Take yourdog on awalkJuggle waterballoons,tissues, orbeanbagsPlay HotLava ballon thetrampolineTake a hike!Myrtle Fallsor RefugeloopPlay FrisbeeGolf (there'sone rightbehind theHigh School)GogeocachingGo for awalk withyourfriendPlaycrochet inyourbackyardHave adancepartyHave aplankcontestPlayspikeballGo to theplayground(Valley Viewor theFairgrounds)PracticeyourtennisservePlay anactive gameon the Wiior X-boxFly a kiteon awindy dayGo to thetrack (Middleschool orValley View)and runPlay 4-square(normal orwith avolleyball)PlaybocceballJog for15minutesRide yourbike for30minutesDo 20 sit-ups and20 push-upsDo familyexercisesduring everycommercialon TVPracticeyour golfswingPlay withfrisbeewith yourfriendBat a ballin yourbackyardHave a relayrace withyour family.Be creative!Throw afootballwith afriendCreate anexerciseyour namealphabetPracticedribbling aball(basketballor soccer)Take yourdog on awalkJuggle waterballoons,tissues, orbeanbagsPlay HotLava ballon thetrampolineTake a hike!Myrtle Fallsor RefugeloopPlay FrisbeeGolf (there'sone rightbehind theHigh School)GogeocachingGo for awalk withyourfriendPlaycrochet inyourbackyardHave adancepartyHave aplankcontestPlayspikeballGo to theplayground(Valley Viewor theFairgrounds)PracticeyourtennisservePlay anactive gameon the Wiior X-boxFly a kiteon awindy dayGo to thetrack (Middleschool orValley View)and runPlay 4-square(normal orwith avolleyball)PlaybocceballJog for15minutesRide yourbike for30minutesDo 20 sit-ups and20 push-upsDo familyexercisesduring everycommercialon TVPracticeyour golfswingPlay withfrisbeewith yourfriendBat a ballin yourbackyardHave a relayrace withyour family.Be creative!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw a football with a friend
  2. Create an exercise your name alphabet
  3. Practice dribbling a ball (basketball or soccer)
  4. Take your dog on a walk
  5. Juggle water balloons, tissues, or beanbags
  6. Play Hot Lava ball on the trampoline
  7. Take a hike! Myrtle Falls or Refuge loop
  8. Play Frisbee Golf (there's one right behind the High School)
  9. Go geocaching
  10. Go for a walk with your friend
  11. Play crochet in your backyard
  12. Have a dance party
  13. Have a plank contest
  14. Play spikeball
  15. Go to the playground (Valley View or the Fairgrounds)
  16. Practice your tennis serve
  17. Play an active game on the Wii or X-box
  18. Fly a kite on a windy day
  19. Go to the track (Middle school or Valley View) and run
  20. Play 4-square (normal or with a volleyball)
  21. Play bocce ball
  22. Jog for 15 minutes
  23. Ride your bike for 30 minutes
  24. Do 20 sit-ups and 20 push-ups
  25. Do family exercises during every commercial on TV
  26. Practice your golf swing
  27. Play with frisbee with your friend
  28. Bat a ball in your backyard
  29. Have a relay race with your family. Be creative!