Do 20 sit-ups and20 push-upsGogeocachingBat a ballin yourbackyardGo to theplayground(Valley Viewor theFairgrounds)Throw afootballwith afriendPlay FrisbeeGolf (there'sone rightbehind theHigh School)Take a hike!Myrtle Fallsor RefugeloopJuggle waterballoons,tissues, orbeanbagsTake yourdog on awalkPlaycrochet inyourbackyardPlaybocceballPlayspikeballGo for awalk withyourfriendCreate anexerciseyour namealphabetPlay withfrisbeewith yourfriendFly a kiteon awindy dayRide yourbike for30minutesPlay anactive gameon the Wiior X-boxPlay 4-square(normal orwith avolleyball)Do familyexercisesduring everycommercialon TVJog for15minutesPracticedribbling aball(basketballor soccer)Play HotLava ballon thetrampolineHave adancepartyHave a relayrace withyour family.Be creative!Go to thetrack (Middleschool orValley View)and runPracticeyour golfswingHave aplankcontestPracticeyourtennisserveDo 20 sit-ups and20 push-upsGogeocachingBat a ballin yourbackyardGo to theplayground(Valley Viewor theFairgrounds)Throw afootballwith afriendPlay FrisbeeGolf (there'sone rightbehind theHigh School)Take a hike!Myrtle Fallsor RefugeloopJuggle waterballoons,tissues, orbeanbagsTake yourdog on awalkPlaycrochet inyourbackyardPlaybocceballPlayspikeballGo for awalk withyourfriendCreate anexerciseyour namealphabetPlay withfrisbeewith yourfriendFly a kiteon awindy dayRide yourbike for30minutesPlay anactive gameon the Wiior X-boxPlay 4-square(normal orwith avolleyball)Do familyexercisesduring everycommercialon TVJog for15minutesPracticedribbling aball(basketballor soccer)Play HotLava ballon thetrampolineHave adancepartyHave a relayrace withyour family.Be creative!Go to thetrack (Middleschool orValley View)and runPracticeyour golfswingHave aplankcontestPracticeyourtennisserve

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit-ups and 20 push-ups
  2. Go geocaching
  3. Bat a ball in your backyard
  4. Go to the playground (Valley View or the Fairgrounds)
  5. Throw a football with a friend
  6. Play Frisbee Golf (there's one right behind the High School)
  7. Take a hike! Myrtle Falls or Refuge loop
  8. Juggle water balloons, tissues, or beanbags
  9. Take your dog on a walk
  10. Play crochet in your backyard
  11. Play bocce ball
  12. Play spikeball
  13. Go for a walk with your friend
  14. Create an exercise your name alphabet
  15. Play with frisbee with your friend
  16. Fly a kite on a windy day
  17. Ride your bike for 30 minutes
  18. Play an active game on the Wii or X-box
  19. Play 4-square (normal or with a volleyball)
  20. Do family exercises during every commercial on TV
  21. Jog for 15 minutes
  22. Practice dribbling a ball (basketball or soccer)
  23. Play Hot Lava ball on the trampoline
  24. Have a dance party
  25. Have a relay race with your family. Be creative!
  26. Go to the track (Middle school or Valley View) and run
  27. Practice your golf swing
  28. Have a plank contest
  29. Practice your tennis serve