Do familyexercisesduring everycommercialon TVBat a ballin yourbackyardPlayspikeballDo 20 sit-ups and20 push-upsPlay anactive gameon the Wiior X-boxTake a hike!Myrtle Fallsor RefugeloopGogeocachingPracticedribbling aball(basketballor soccer)Jog for15minutesPlaycrochet inyourbackyardGo to thetrack (Middleschool orValley View)and runFly a kiteon awindy dayJuggle waterballoons,tissues, orbeanbagsGo to theplayground(Valley Viewor theFairgrounds)Have adancepartyPlay 4-square(normal orwith avolleyball)Play HotLava ballon thetrampolineTake yourdog on awalkThrow afootballwith afriendPracticeyour golfswingRide yourbike for30minutesCreate anexerciseyour namealphabetPlaybocceballHave aplankcontestPlay FrisbeeGolf (there'sone rightbehind theHigh School)Go for awalk withyourfriendHave a relayrace withyour family.Be creative!PracticeyourtennisservePlay withfrisbeewith yourfriendDo familyexercisesduring everycommercialon TVBat a ballin yourbackyardPlayspikeballDo 20 sit-ups and20 push-upsPlay anactive gameon the Wiior X-boxTake a hike!Myrtle Fallsor RefugeloopGogeocachingPracticedribbling aball(basketballor soccer)Jog for15minutesPlaycrochet inyourbackyardGo to thetrack (Middleschool orValley View)and runFly a kiteon awindy dayJuggle waterballoons,tissues, orbeanbagsGo to theplayground(Valley Viewor theFairgrounds)Have adancepartyPlay 4-square(normal orwith avolleyball)Play HotLava ballon thetrampolineTake yourdog on awalkThrow afootballwith afriendPracticeyour golfswingRide yourbike for30minutesCreate anexerciseyour namealphabetPlaybocceballHave aplankcontestPlay FrisbeeGolf (there'sone rightbehind theHigh School)Go for awalk withyourfriendHave a relayrace withyour family.Be creative!PracticeyourtennisservePlay withfrisbeewith yourfriend

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do family exercises during every commercial on TV
  2. Bat a ball in your backyard
  3. Play spikeball
  4. Do 20 sit-ups and 20 push-ups
  5. Play an active game on the Wii or X-box
  6. Take a hike! Myrtle Falls or Refuge loop
  7. Go geocaching
  8. Practice dribbling a ball (basketball or soccer)
  9. Jog for 15 minutes
  10. Play crochet in your backyard
  11. Go to the track (Middle school or Valley View) and run
  12. Fly a kite on a windy day
  13. Juggle water balloons, tissues, or beanbags
  14. Go to the playground (Valley View or the Fairgrounds)
  15. Have a dance party
  16. Play 4-square (normal or with a volleyball)
  17. Play Hot Lava ball on the trampoline
  18. Take your dog on a walk
  19. Throw a football with a friend
  20. Practice your golf swing
  21. Ride your bike for 30 minutes
  22. Create an exercise your name alphabet
  23. Play bocce ball
  24. Have a plank contest
  25. Play Frisbee Golf (there's one right behind the High School)
  26. Go for a walk with your friend
  27. Have a relay race with your family. Be creative!
  28. Practice your tennis serve
  29. Play with frisbee with your friend