Bat a ballin yourbackyardPlay 4-square(normal orwith avolleyball)Have a relayrace withyour family.Be creative!Practicedribbling aball(basketballor soccer)Play withfrisbeewith yourfriendPlay FrisbeeGolf (there'sone rightbehind theHigh School)Take yourdog on awalkGo for awalk withyourfriendGogeocachingJog for15minutesDo 20 sit-ups and20 push-upsPlaybocceballPlay HotLava ballon thetrampolineThrow afootballwith afriendPlaycrochet inyourbackyardRide yourbike for30minutesGo to theplayground(Valley Viewor theFairgrounds)PracticeyourtennisserveHave aplankcontestDo familyexercisesduring everycommercialon TVPracticeyour golfswingPlayspikeballHave adancepartyCreate anexerciseyour namealphabetPlay anactive gameon the Wiior X-boxGo to thetrack (Middleschool orValley View)and runJuggle waterballoons,tissues, orbeanbagsFly a kiteon awindy dayTake a hike!Myrtle Fallsor RefugeloopBat a ballin yourbackyardPlay 4-square(normal orwith avolleyball)Have a relayrace withyour family.Be creative!Practicedribbling aball(basketballor soccer)Play withfrisbeewith yourfriendPlay FrisbeeGolf (there'sone rightbehind theHigh School)Take yourdog on awalkGo for awalk withyourfriendGogeocachingJog for15minutesDo 20 sit-ups and20 push-upsPlaybocceballPlay HotLava ballon thetrampolineThrow afootballwith afriendPlaycrochet inyourbackyardRide yourbike for30minutesGo to theplayground(Valley Viewor theFairgrounds)PracticeyourtennisserveHave aplankcontestDo familyexercisesduring everycommercialon TVPracticeyour golfswingPlayspikeballHave adancepartyCreate anexerciseyour namealphabetPlay anactive gameon the Wiior X-boxGo to thetrack (Middleschool orValley View)and runJuggle waterballoons,tissues, orbeanbagsFly a kiteon awindy dayTake a hike!Myrtle Fallsor Refugeloop

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bat a ball in your backyard
  2. Play 4-square (normal or with a volleyball)
  3. Have a relay race with your family. Be creative!
  4. Practice dribbling a ball (basketball or soccer)
  5. Play with frisbee with your friend
  6. Play Frisbee Golf (there's one right behind the High School)
  7. Take your dog on a walk
  8. Go for a walk with your friend
  9. Go geocaching
  10. Jog for 15 minutes
  11. Do 20 sit-ups and 20 push-ups
  12. Play bocce ball
  13. Play Hot Lava ball on the trampoline
  14. Throw a football with a friend
  15. Play crochet in your backyard
  16. Ride your bike for 30 minutes
  17. Go to the playground (Valley View or the Fairgrounds)
  18. Practice your tennis serve
  19. Have a plank contest
  20. Do family exercises during every commercial on TV
  21. Practice your golf swing
  22. Play spikeball
  23. Have a dance party
  24. Create an exercise your name alphabet
  25. Play an active game on the Wii or X-box
  26. Go to the track (Middle school or Valley View) and run
  27. Juggle water balloons, tissues, or beanbags
  28. Fly a kite on a windy day
  29. Take a hike! Myrtle Falls or Refuge loop