Play anactive gameon the Wiior X-boxDo 20 sit-ups and20 push-upsGo for awalk withyourfriendPlay HotLava ballon thetrampolineFly a kiteon awindy dayPracticeyourtennisservePracticeyour golfswingHave aplankcontestPlay 4-square(normal orwith avolleyball)Playcrochet inyourbackyardThrow afootballwith afriendBat a ballin yourbackyardPracticedribbling aball(basketballor soccer)Take a hike!Myrtle Fallsor RefugeloopCreate anexerciseyour namealphabetPlay FrisbeeGolf (there'sone rightbehind theHigh School)Take yourdog on awalkHave adancepartyGogeocachingGo to theplayground(Valley Viewor theFairgrounds)PlaybocceballPlay withfrisbeewith yourfriendGo to thetrack (Middleschool orValley View)and runJuggle waterballoons,tissues, orbeanbagsPlayspikeballJog for15minutesHave a relayrace withyour family.Be creative!Ride yourbike for30minutesDo familyexercisesduring everycommercialon TVPlay anactive gameon the Wiior X-boxDo 20 sit-ups and20 push-upsGo for awalk withyourfriendPlay HotLava ballon thetrampolineFly a kiteon awindy dayPracticeyourtennisservePracticeyour golfswingHave aplankcontestPlay 4-square(normal orwith avolleyball)Playcrochet inyourbackyardThrow afootballwith afriendBat a ballin yourbackyardPracticedribbling aball(basketballor soccer)Take a hike!Myrtle Fallsor RefugeloopCreate anexerciseyour namealphabetPlay FrisbeeGolf (there'sone rightbehind theHigh School)Take yourdog on awalkHave adancepartyGogeocachingGo to theplayground(Valley Viewor theFairgrounds)PlaybocceballPlay withfrisbeewith yourfriendGo to thetrack (Middleschool orValley View)and runJuggle waterballoons,tissues, orbeanbagsPlayspikeballJog for15minutesHave a relayrace withyour family.Be creative!Ride yourbike for30minutesDo familyexercisesduring everycommercialon TV

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an active game on the Wii or X-box
  2. Do 20 sit-ups and 20 push-ups
  3. Go for a walk with your friend
  4. Play Hot Lava ball on the trampoline
  5. Fly a kite on a windy day
  6. Practice your tennis serve
  7. Practice your golf swing
  8. Have a plank contest
  9. Play 4-square (normal or with a volleyball)
  10. Play crochet in your backyard
  11. Throw a football with a friend
  12. Bat a ball in your backyard
  13. Practice dribbling a ball (basketball or soccer)
  14. Take a hike! Myrtle Falls or Refuge loop
  15. Create an exercise your name alphabet
  16. Play Frisbee Golf (there's one right behind the High School)
  17. Take your dog on a walk
  18. Have a dance party
  19. Go geocaching
  20. Go to the playground (Valley View or the Fairgrounds)
  21. Play bocce ball
  22. Play with frisbee with your friend
  23. Go to the track (Middle school or Valley View) and run
  24. Juggle water balloons, tissues, or beanbags
  25. Play spikeball
  26. Jog for 15 minutes
  27. Have a relay race with your family. Be creative!
  28. Ride your bike for 30 minutes
  29. Do family exercises during every commercial on TV