Play 4-square(normal orwith avolleyball)Go to theplayground(Valley Viewor theFairgrounds)Throw afootballwith afriendCreate anexerciseyour namealphabetRide yourbike for30minutesHave aplankcontestPracticeyour golfswingBat a ballin yourbackyardFly a kiteon awindy dayPlay anactive gameon the Wiior X-boxGogeocachingJog for15minutesPlaycrochet inyourbackyardPlay HotLava ballon thetrampolineHave adancepartyPlaybocceballDo familyexercisesduring everycommercialon TVPlay withfrisbeewith yourfriendPracticeyourtennisserveTake a hike!Myrtle Fallsor RefugeloopDo 20 sit-ups and20 push-upsPlay FrisbeeGolf (there'sone rightbehind theHigh School)Go to thetrack (Middleschool orValley View)and runPracticedribbling aball(basketballor soccer)Juggle waterballoons,tissues, orbeanbagsPlayspikeballGo for awalk withyourfriendHave a relayrace withyour family.Be creative!Take yourdog on awalkPlay 4-square(normal orwith avolleyball)Go to theplayground(Valley Viewor theFairgrounds)Throw afootballwith afriendCreate anexerciseyour namealphabetRide yourbike for30minutesHave aplankcontestPracticeyour golfswingBat a ballin yourbackyardFly a kiteon awindy dayPlay anactive gameon the Wiior X-boxGogeocachingJog for15minutesPlaycrochet inyourbackyardPlay HotLava ballon thetrampolineHave adancepartyPlaybocceballDo familyexercisesduring everycommercialon TVPlay withfrisbeewith yourfriendPracticeyourtennisserveTake a hike!Myrtle Fallsor RefugeloopDo 20 sit-ups and20 push-upsPlay FrisbeeGolf (there'sone rightbehind theHigh School)Go to thetrack (Middleschool orValley View)and runPracticedribbling aball(basketballor soccer)Juggle waterballoons,tissues, orbeanbagsPlayspikeballGo for awalk withyourfriendHave a relayrace withyour family.Be creative!Take yourdog on awalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play 4-square (normal or with a volleyball)
  2. Go to the playground (Valley View or the Fairgrounds)
  3. Throw a football with a friend
  4. Create an exercise your name alphabet
  5. Ride your bike for 30 minutes
  6. Have a plank contest
  7. Practice your golf swing
  8. Bat a ball in your backyard
  9. Fly a kite on a windy day
  10. Play an active game on the Wii or X-box
  11. Go geocaching
  12. Jog for 15 minutes
  13. Play crochet in your backyard
  14. Play Hot Lava ball on the trampoline
  15. Have a dance party
  16. Play bocce ball
  17. Do family exercises during every commercial on TV
  18. Play with frisbee with your friend
  19. Practice your tennis serve
  20. Take a hike! Myrtle Falls or Refuge loop
  21. Do 20 sit-ups and 20 push-ups
  22. Play Frisbee Golf (there's one right behind the High School)
  23. Go to the track (Middle school or Valley View) and run
  24. Practice dribbling a ball (basketball or soccer)
  25. Juggle water balloons, tissues, or beanbags
  26. Play spikeball
  27. Go for a walk with your friend
  28. Have a relay race with your family. Be creative!
  29. Take your dog on a walk