Practicedribbling aball(basketballor soccer)Play anactive gameon the Wiior X-boxGogeocachingTake a hike!Myrtle Fallsor RefugeloopCreate anexerciseyour namealphabetJuggle waterballoons,tissues, orbeanbagsHave a relayrace withyour family.Be creative!Play 4-square(normal orwith avolleyball)Have adancepartyDo 20 sit-ups and20 push-upsTake yourdog on awalkJog for15minutesPlayspikeballGo to thetrack (Middleschool orValley View)and runGo to theplayground(Valley Viewor theFairgrounds)PlaybocceballBat a ballin yourbackyardHave aplankcontestPlay HotLava ballon thetrampolineDo familyexercisesduring everycommercialon TVPracticeyour golfswingPlay FrisbeeGolf (there'sone rightbehind theHigh School)Ride yourbike for30minutesFly a kiteon awindy dayPracticeyourtennisserveThrow afootballwith afriendGo for awalk withyourfriendPlay withfrisbeewith yourfriendPlaycrochet inyourbackyardPracticedribbling aball(basketballor soccer)Play anactive gameon the Wiior X-boxGogeocachingTake a hike!Myrtle Fallsor RefugeloopCreate anexerciseyour namealphabetJuggle waterballoons,tissues, orbeanbagsHave a relayrace withyour family.Be creative!Play 4-square(normal orwith avolleyball)Have adancepartyDo 20 sit-ups and20 push-upsTake yourdog on awalkJog for15minutesPlayspikeballGo to thetrack (Middleschool orValley View)and runGo to theplayground(Valley Viewor theFairgrounds)PlaybocceballBat a ballin yourbackyardHave aplankcontestPlay HotLava ballon thetrampolineDo familyexercisesduring everycommercialon TVPracticeyour golfswingPlay FrisbeeGolf (there'sone rightbehind theHigh School)Ride yourbike for30minutesFly a kiteon awindy dayPracticeyourtennisserveThrow afootballwith afriendGo for awalk withyourfriendPlay withfrisbeewith yourfriendPlaycrochet inyourbackyard

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice dribbling a ball (basketball or soccer)
  2. Play an active game on the Wii or X-box
  3. Go geocaching
  4. Take a hike! Myrtle Falls or Refuge loop
  5. Create an exercise your name alphabet
  6. Juggle water balloons, tissues, or beanbags
  7. Have a relay race with your family. Be creative!
  8. Play 4-square (normal or with a volleyball)
  9. Have a dance party
  10. Do 20 sit-ups and 20 push-ups
  11. Take your dog on a walk
  12. Jog for 15 minutes
  13. Play spikeball
  14. Go to the track (Middle school or Valley View) and run
  15. Go to the playground (Valley View or the Fairgrounds)
  16. Play bocce ball
  17. Bat a ball in your backyard
  18. Have a plank contest
  19. Play Hot Lava ball on the trampoline
  20. Do family exercises during every commercial on TV
  21. Practice your golf swing
  22. Play Frisbee Golf (there's one right behind the High School)
  23. Ride your bike for 30 minutes
  24. Fly a kite on a windy day
  25. Practice your tennis serve
  26. Throw a football with a friend
  27. Go for a walk with your friend
  28. Play with frisbee with your friend
  29. Play crochet in your backyard