Bat a ballin yourbackyardHave aplankcontestTake yourdog on awalkPlay withfrisbeewith yourfriendGogeocachingTake a hike!Myrtle Fallsor RefugeloopPlaycrochet inyourbackyardHave a relayrace withyour family.Be creative!Play HotLava ballon thetrampolineGo to thetrack (Middleschool orValley View)and runPlay FrisbeeGolf (there'sone rightbehind theHigh School)Practicedribbling aball(basketballor soccer)Play anactive gameon the Wiior X-boxCreate anexerciseyour namealphabetFly a kiteon awindy dayHave adancepartyPracticeyourtennisserveJuggle waterballoons,tissues, orbeanbagsDo familyexercisesduring everycommercialon TVDo 20 sit-ups and20 push-upsRide yourbike for30minutesPlaybocceballJog for15minutesGo to theplayground(Valley Viewor theFairgrounds)Go for awalk withyourfriendPlay 4-square(normal orwith avolleyball)Throw afootballwith afriendPracticeyour golfswingPlayspikeballBat a ballin yourbackyardHave aplankcontestTake yourdog on awalkPlay withfrisbeewith yourfriendGogeocachingTake a hike!Myrtle Fallsor RefugeloopPlaycrochet inyourbackyardHave a relayrace withyour family.Be creative!Play HotLava ballon thetrampolineGo to thetrack (Middleschool orValley View)and runPlay FrisbeeGolf (there'sone rightbehind theHigh School)Practicedribbling aball(basketballor soccer)Play anactive gameon the Wiior X-boxCreate anexerciseyour namealphabetFly a kiteon awindy dayHave adancepartyPracticeyourtennisserveJuggle waterballoons,tissues, orbeanbagsDo familyexercisesduring everycommercialon TVDo 20 sit-ups and20 push-upsRide yourbike for30minutesPlaybocceballJog for15minutesGo to theplayground(Valley Viewor theFairgrounds)Go for awalk withyourfriendPlay 4-square(normal orwith avolleyball)Throw afootballwith afriendPracticeyour golfswingPlayspikeball

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bat a ball in your backyard
  2. Have a plank contest
  3. Take your dog on a walk
  4. Play with frisbee with your friend
  5. Go geocaching
  6. Take a hike! Myrtle Falls or Refuge loop
  7. Play crochet in your backyard
  8. Have a relay race with your family. Be creative!
  9. Play Hot Lava ball on the trampoline
  10. Go to the track (Middle school or Valley View) and run
  11. Play Frisbee Golf (there's one right behind the High School)
  12. Practice dribbling a ball (basketball or soccer)
  13. Play an active game on the Wii or X-box
  14. Create an exercise your name alphabet
  15. Fly a kite on a windy day
  16. Have a dance party
  17. Practice your tennis serve
  18. Juggle water balloons, tissues, or beanbags
  19. Do family exercises during every commercial on TV
  20. Do 20 sit-ups and 20 push-ups
  21. Ride your bike for 30 minutes
  22. Play bocce ball
  23. Jog for 15 minutes
  24. Go to the playground (Valley View or the Fairgrounds)
  25. Go for a walk with your friend
  26. Play 4-square (normal or with a volleyball)
  27. Throw a football with a friend
  28. Practice your golf swing
  29. Play spikeball