when andif I forgiveothershittingremindingmyself Iamenoughmyfamilytreatingmyselfwithkindnesswhenand if Itry againhow Irespond tochallengestreatingotherswithkindnessHowoften Ismilewhen Ihelpothershow I"talk" tomyselfcommunicatingmy needsbeingresilientspeakingtostrangershowtruthfuland honestI amsayingI needa breakhow mucheffort I putforthwhen Itakemindfulbreathswhen Iask forhelpwhen IpracticegratitudeWhetheror not Iacceptmyselfwhetheror not Ikeep mywordhow Irelate tomyfeelingsself-carethe goalsI set formyselfhow Iinterpreteventsowningup to mymistakessetting myboundarieshow I takecare ofmy bodywhen andif I forgiveothershittingremindingmyself Iamenoughmyfamilytreatingmyselfwithkindnesswhenand if Itry againhow Irespond tochallengestreatingotherswithkindnessHowoften Ismilewhen Ihelpothershow I"talk" tomyselfcommunicatingmy needsbeingresilientspeakingtostrangershowtruthfuland honestI amsayingI needa breakhow mucheffort I putforthwhen Itakemindfulbreathswhen Iask forhelpwhen IpracticegratitudeWhetheror not Iacceptmyselfwhetheror not Ikeep mywordhow Irelate tomyfeelingsself-carethe goalsI set formyselfhow Iinterpreteventsowningup to mymistakessetting myboundarieshow I takecare ofmy body

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
B
6
G
7
B
8
I
9
B
10
I
11
O
12
G
13
I
14
N
15
I
16
B
17
N
18
G
19
O
20
O
21
N
22
N
23
G
24
O
25
O
26
G
27
I
28
G
29
N
  1. B-when and if I forgive others
  2. O-hitting
  3. I-reminding myself I am enough
  4. B-my family
  5. B-treating myself with kindness
  6. G-when and if I try again
  7. B-how I respond to challenges
  8. I-treating others with kindness
  9. B-How often I smile
  10. I-when I help others
  11. O-how I "talk" to myself
  12. G-communicating my needs
  13. I-being resilient
  14. N-speaking to strangers
  15. I-how truthful and honest I am
  16. B-saying I need a break
  17. N-how much effort I put forth
  18. G-when I take mindful breaths
  19. O-when I ask for help
  20. O-when I practice gratitude
  21. N-Whether or not I accept myself
  22. N-whether or not I keep my word
  23. G-how I relate to my feelings
  24. O-self-care
  25. O-the goals I set for myself
  26. G-how I interpret events
  27. I-owning up to my mistakes
  28. G-setting my boundaries
  29. N-how I take care of my body