Howoften Ismilethe goalsI set formyselfbeingresilientwhen Ihelpothershow Irelate tomyfeelingsmyfamilyhittingtreatingotherswithkindnesshowtruthfuland honestI amtreatingmyselfwithkindnesssayingI needa breakself-carewhen andif I forgiveotherscommunicatingmy needssetting myboundariesremindingmyself Iamenoughhow mucheffort I putforthwhenand if Itry againwhen Itakemindfulbreathshow I takecare ofmy bodywhetheror not Ikeep mywordwhen Iask forhelpWhetheror not Iacceptmyselfwhen Ipracticegratitudehow Iinterpreteventshow I"talk" tomyselfhow Irespond tochallengesspeakingtostrangersowningup to mymistakesHowoften Ismilethe goalsI set formyselfbeingresilientwhen Ihelpothershow Irelate tomyfeelingsmyfamilyhittingtreatingotherswithkindnesshowtruthfuland honestI amtreatingmyselfwithkindnesssayingI needa breakself-carewhen andif I forgiveotherscommunicatingmy needssetting myboundariesremindingmyself Iamenoughhow mucheffort I putforthwhenand if Itry againwhen Itakemindfulbreathshow I takecare ofmy bodywhetheror not Ikeep mywordwhen Iask forhelpWhetheror not Iacceptmyselfwhen Ipracticegratitudehow Iinterpreteventshow I"talk" tomyselfhow Irespond tochallengesspeakingtostrangersowningup to mymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
G
6
B
7
O
8
I
9
I
10
B
11
B
12
O
13
B
14
G
15
G
16
I
17
N
18
G
19
G
20
N
21
N
22
O
23
N
24
O
25
G
26
O
27
B
28
N
29
I
  1. B-How often I smile
  2. O-the goals I set for myself
  3. I-being resilient
  4. I-when I help others
  5. G-how I relate to my feelings
  6. B-my family
  7. O-hitting
  8. I-treating others with kindness
  9. I-how truthful and honest I am
  10. B-treating myself with kindness
  11. B-saying I need a break
  12. O-self-care
  13. B-when and if I forgive others
  14. G-communicating my needs
  15. G-setting my boundaries
  16. I-reminding myself I am enough
  17. N-how much effort I put forth
  18. G-when and if I try again
  19. G-when I take mindful breaths
  20. N-how I take care of my body
  21. N-whether or not I keep my word
  22. O-when I ask for help
  23. N-Whether or not I accept myself
  24. O-when I practice gratitude
  25. G-how I interpret events
  26. O-how I "talk" to myself
  27. B-how I respond to challenges
  28. N-speaking to strangers
  29. I-owning up to my mistakes