when ItakemindfulbreathstreatingotherswithkindnessWhetheror not Iacceptmyselfwhen andif I forgiveothersremindingmyself Iamenoughwhen Ihelpothersowningup to mymistakeswhenand if Itry againself-carehow I takecare ofmy bodycommunicatingmy needsspeakingtostrangerstreatingmyselfwithkindnesshow I"talk" tomyselfHowoften Ismilewhen Ipracticegratitudesetting myboundarieswhetheror not Ikeep mywordwhen Iask forhelphow Irespond tochallengeshittingthe goalsI set formyselfmyfamilyhow mucheffort I putforthhow Irelate tomyfeelingsbeingresilienthowtruthfuland honestI amhow IinterpreteventssayingI needa breakwhen ItakemindfulbreathstreatingotherswithkindnessWhetheror not Iacceptmyselfwhen andif I forgiveothersremindingmyself Iamenoughwhen Ihelpothersowningup to mymistakeswhenand if Itry againself-carehow I takecare ofmy bodycommunicatingmy needsspeakingtostrangerstreatingmyselfwithkindnesshow I"talk" tomyselfHowoften Ismilewhen Ipracticegratitudesetting myboundarieswhetheror not Ikeep mywordwhen Iask forhelphow Irespond tochallengeshittingthe goalsI set formyselfmyfamilyhow mucheffort I putforthhow Irelate tomyfeelingsbeingresilienthowtruthfuland honestI amhow IinterpreteventssayingI needa break

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
I
7
I
8
G
9
O
10
N
11
G
12
N
13
B
14
O
15
B
16
O
17
G
18
N
19
O
20
B
21
O
22
O
23
B
24
N
25
G
26
I
27
I
28
G
29
B
  1. G-when I take mindful breaths
  2. I-treating others with kindness
  3. N-Whether or not I accept myself
  4. B-when and if I forgive others
  5. I-reminding myself I am enough
  6. I-when I help others
  7. I-owning up to my mistakes
  8. G-when and if I try again
  9. O-self-care
  10. N-how I take care of my body
  11. G-communicating my needs
  12. N-speaking to strangers
  13. B-treating myself with kindness
  14. O-how I "talk" to myself
  15. B-How often I smile
  16. O-when I practice gratitude
  17. G-setting my boundaries
  18. N-whether or not I keep my word
  19. O-when I ask for help
  20. B-how I respond to challenges
  21. O-hitting
  22. O-the goals I set for myself
  23. B-my family
  24. N-how much effort I put forth
  25. G-how I relate to my feelings
  26. I-being resilient
  27. I-how truthful and honest I am
  28. G-how I interpret events
  29. B-saying I need a break