when andif I forgiveothershow I"talk" tomyselfremindingmyself Iamenoughwhenand if Itry againtreatingotherswithkindnessspeakingtostrangersHowoften Ismiletreatingmyselfwithkindnesswhen Iask forhelphow I takecare ofmy bodywhetheror not Ikeep mywordsetting myboundariessayingI needa breakhow Irespond tochallengeshow Iinterpreteventsthe goalsI set formyselfbeingresilientwhen Ihelpothershow mucheffort I putforthself-carewhen Itakemindfulbreathsowningup to mymistakesWhetheror not Iacceptmyselfwhen Ipracticegratitudehowtruthfuland honestI ammyfamilyhow Irelate tomyfeelingshittingcommunicatingmy needswhen andif I forgiveothershow I"talk" tomyselfremindingmyself Iamenoughwhenand if Itry againtreatingotherswithkindnessspeakingtostrangersHowoften Ismiletreatingmyselfwithkindnesswhen Iask forhelphow I takecare ofmy bodywhetheror not Ikeep mywordsetting myboundariessayingI needa breakhow Irespond tochallengeshow Iinterpreteventsthe goalsI set formyselfbeingresilientwhen Ihelpothershow mucheffort I putforthself-carewhen Itakemindfulbreathsowningup to mymistakesWhetheror not Iacceptmyselfwhen Ipracticegratitudehowtruthfuland honestI ammyfamilyhow Irelate tomyfeelingshittingcommunicatingmy needs

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
I
6
N
7
B
8
B
9
O
10
N
11
N
12
G
13
B
14
B
15
G
16
O
17
I
18
I
19
N
20
O
21
G
22
I
23
N
24
O
25
I
26
B
27
G
28
O
29
G
  1. B-when and if I forgive others
  2. O-how I "talk" to myself
  3. I-reminding myself I am enough
  4. G-when and if I try again
  5. I-treating others with kindness
  6. N-speaking to strangers
  7. B-How often I smile
  8. B-treating myself with kindness
  9. O-when I ask for help
  10. N-how I take care of my body
  11. N-whether or not I keep my word
  12. G-setting my boundaries
  13. B-saying I need a break
  14. B-how I respond to challenges
  15. G-how I interpret events
  16. O-the goals I set for myself
  17. I-being resilient
  18. I-when I help others
  19. N-how much effort I put forth
  20. O-self-care
  21. G-when I take mindful breaths
  22. I-owning up to my mistakes
  23. N-Whether or not I accept myself
  24. O-when I practice gratitude
  25. I-how truthful and honest I am
  26. B-my family
  27. G-how I relate to my feelings
  28. O-hitting
  29. G-communicating my needs