how I takecare ofmy bodyHowoften Ismileowningup to mymistakeshow I"talk" tomyselfremindingmyself Iamenoughtreatingmyselfwithkindnesswhen Iask forhelphow mucheffort I putforthwhen Itakemindfulbreathscommunicatingmy needswhen Ihelpothersbeingresilientthe goalsI set formyselfmyfamilywhetheror not Ikeep mywordhowtruthfuland honestI amhow Irelate tomyfeelingsself-carehow Iinterpreteventssetting myboundariestreatingotherswithkindnesswhen andif I forgiveotherswhen Ipracticegratitudehow Irespond tochallengeshittingsayingI needa breakwhenand if Itry againspeakingtostrangersWhetheror not Iacceptmyselfhow I takecare ofmy bodyHowoften Ismileowningup to mymistakeshow I"talk" tomyselfremindingmyself Iamenoughtreatingmyselfwithkindnesswhen Iask forhelphow mucheffort I putforthwhen Itakemindfulbreathscommunicatingmy needswhen Ihelpothersbeingresilientthe goalsI set formyselfmyfamilywhetheror not Ikeep mywordhowtruthfuland honestI amhow Irelate tomyfeelingsself-carehow Iinterpreteventssetting myboundariestreatingotherswithkindnesswhen andif I forgiveotherswhen Ipracticegratitudehow Irespond tochallengeshittingsayingI needa breakwhenand if Itry againspeakingtostrangersWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
I
6
B
7
O
8
N
9
G
10
G
11
I
12
I
13
O
14
B
15
N
16
I
17
G
18
O
19
G
20
G
21
I
22
B
23
O
24
B
25
O
26
B
27
G
28
N
29
N
  1. N-how I take care of my body
  2. B-How often I smile
  3. I-owning up to my mistakes
  4. O-how I "talk" to myself
  5. I-reminding myself I am enough
  6. B-treating myself with kindness
  7. O-when I ask for help
  8. N-how much effort I put forth
  9. G-when I take mindful breaths
  10. G-communicating my needs
  11. I-when I help others
  12. I-being resilient
  13. O-the goals I set for myself
  14. B-my family
  15. N-whether or not I keep my word
  16. I-how truthful and honest I am
  17. G-how I relate to my feelings
  18. O-self-care
  19. G-how I interpret events
  20. G-setting my boundaries
  21. I-treating others with kindness
  22. B-when and if I forgive others
  23. O-when I practice gratitude
  24. B-how I respond to challenges
  25. O-hitting
  26. B-saying I need a break
  27. G-when and if I try again
  28. N-speaking to strangers
  29. N-Whether or not I accept myself