Howoften Ismilehow Irespond tochallengeshow I takecare ofmy bodywhen andif I forgiveothersowningup to mymistakeswhen Ihelpothersbeingresilienttreatingotherswithkindnesswhen IpracticegratitudesayingI needa breakwhen Iask forhelpspeakingtostrangershow mucheffort I putforthtreatingmyselfwithkindnessmyfamilythe goalsI set formyselfhow Irelate tomyfeelingsself-carecommunicatingmy needshow Iinterpreteventshittingsetting myboundariesremindingmyself Iamenoughwhenand if Itry againhow I"talk" tomyselfhowtruthfuland honestI amwhetheror not Ikeep mywordwhen ItakemindfulbreathsWhetheror not IacceptmyselfHowoften Ismilehow Irespond tochallengeshow I takecare ofmy bodywhen andif I forgiveothersowningup to mymistakeswhen Ihelpothersbeingresilienttreatingotherswithkindnesswhen IpracticegratitudesayingI needa breakwhen Iask forhelpspeakingtostrangershow mucheffort I putforthtreatingmyselfwithkindnessmyfamilythe goalsI set formyselfhow Irelate tomyfeelingsself-carecommunicatingmy needshow Iinterpreteventshittingsetting myboundariesremindingmyself Iamenoughwhenand if Itry againhow I"talk" tomyselfhowtruthfuland honestI amwhetheror not Ikeep mywordwhen ItakemindfulbreathsWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
I
6
I
7
I
8
I
9
O
10
B
11
O
12
N
13
N
14
B
15
B
16
O
17
G
18
O
19
G
20
G
21
O
22
G
23
I
24
G
25
O
26
I
27
N
28
G
29
N
  1. B-How often I smile
  2. B-how I respond to challenges
  3. N-how I take care of my body
  4. B-when and if I forgive others
  5. I-owning up to my mistakes
  6. I-when I help others
  7. I-being resilient
  8. I-treating others with kindness
  9. O-when I practice gratitude
  10. B-saying I need a break
  11. O-when I ask for help
  12. N-speaking to strangers
  13. N-how much effort I put forth
  14. B-treating myself with kindness
  15. B-my family
  16. O-the goals I set for myself
  17. G-how I relate to my feelings
  18. O-self-care
  19. G-communicating my needs
  20. G-how I interpret events
  21. O-hitting
  22. G-setting my boundaries
  23. I-reminding myself I am enough
  24. G-when and if I try again
  25. O-how I "talk" to myself
  26. I-how truthful and honest I am
  27. N-whether or not I keep my word
  28. G-when I take mindful breaths
  29. N-Whether or not I accept myself