myfamilyhow Irelate tomyfeelingsthe goalsI set formyselfhow mucheffort I putforthself-carehittingbeingresilienthow IinterpreteventstreatingotherswithkindnessHowoften Ismilewhenand if Itry againhowtruthfuland honestI amWhetheror not Iacceptmyselftreatingmyselfwithkindnesscommunicatingmy needswhen Ipracticegratitudeowningup to mymistakessayingI needa breakhow Irespond tochallengesremindingmyself Iamenoughwhen andif I forgiveothershow I takecare ofmy bodywhen Ihelpothershow I"talk" tomyselfspeakingtostrangerssetting myboundarieswhen Iask forhelpwhetheror not Ikeep mywordwhen Itakemindfulbreathsmyfamilyhow Irelate tomyfeelingsthe goalsI set formyselfhow mucheffort I putforthself-carehittingbeingresilienthow IinterpreteventstreatingotherswithkindnessHowoften Ismilewhenand if Itry againhowtruthfuland honestI amWhetheror not Iacceptmyselftreatingmyselfwithkindnesscommunicatingmy needswhen Ipracticegratitudeowningup to mymistakessayingI needa breakhow Irespond tochallengesremindingmyself Iamenoughwhen andif I forgiveothershow I takecare ofmy bodywhen Ihelpothershow I"talk" tomyselfspeakingtostrangerssetting myboundarieswhen Iask forhelpwhetheror not Ikeep mywordwhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
O
6
O
7
I
8
G
9
I
10
B
11
G
12
I
13
N
14
B
15
G
16
O
17
I
18
B
19
B
20
I
21
B
22
N
23
I
24
O
25
N
26
G
27
O
28
N
29
G
  1. B-my family
  2. G-how I relate to my feelings
  3. O-the goals I set for myself
  4. N-how much effort I put forth
  5. O-self-care
  6. O-hitting
  7. I-being resilient
  8. G-how I interpret events
  9. I-treating others with kindness
  10. B-How often I smile
  11. G-when and if I try again
  12. I-how truthful and honest I am
  13. N-Whether or not I accept myself
  14. B-treating myself with kindness
  15. G-communicating my needs
  16. O-when I practice gratitude
  17. I-owning up to my mistakes
  18. B-saying I need a break
  19. B-how I respond to challenges
  20. I-reminding myself I am enough
  21. B-when and if I forgive others
  22. N-how I take care of my body
  23. I-when I help others
  24. O-how I "talk" to myself
  25. N-speaking to strangers
  26. G-setting my boundaries
  27. O-when I ask for help
  28. N-whether or not I keep my word
  29. G-when I take mindful breaths