communicatingmy needswhen Ihelpothershow IinterpreteventsWhetheror not Iacceptmyselfsetting myboundariesself-caremyfamilyhowtruthfuland honestI amwhenand if Itry againthe goalsI set formyselfhow mucheffort I putforthwhen Itakemindfulbreathstreatingotherswithkindnesshow I"talk" tomyselfremindingmyself Iamenoughwhen IpracticegratitudespeakingtostrangerssayingI needa breakwhen Iask forhelpowningup to mymistakesHowoften Ismilehittinghow I takecare ofmy bodyhow Irespond tochallengeshow Irelate tomyfeelingswhetheror not Ikeep mywordwhen andif I forgiveotherstreatingmyselfwithkindnessbeingresilientcommunicatingmy needswhen Ihelpothershow IinterpreteventsWhetheror not Iacceptmyselfsetting myboundariesself-caremyfamilyhowtruthfuland honestI amwhenand if Itry againthe goalsI set formyselfhow mucheffort I putforthwhen Itakemindfulbreathstreatingotherswithkindnesshow I"talk" tomyselfremindingmyself Iamenoughwhen IpracticegratitudespeakingtostrangerssayingI needa breakwhen Iask forhelpowningup to mymistakesHowoften Ismilehittinghow I takecare ofmy bodyhow Irespond tochallengeshow Irelate tomyfeelingswhetheror not Ikeep mywordwhen andif I forgiveotherstreatingmyselfwithkindnessbeingresilient

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
G
6
O
7
B
8
I
9
G
10
O
11
N
12
G
13
I
14
O
15
I
16
O
17
N
18
B
19
O
20
I
21
B
22
O
23
N
24
B
25
G
26
N
27
B
28
B
29
I
  1. G-communicating my needs
  2. I-when I help others
  3. G-how I interpret events
  4. N-Whether or not I accept myself
  5. G-setting my boundaries
  6. O-self-care
  7. B-my family
  8. I-how truthful and honest I am
  9. G-when and if I try again
  10. O-the goals I set for myself
  11. N-how much effort I put forth
  12. G-when I take mindful breaths
  13. I-treating others with kindness
  14. O-how I "talk" to myself
  15. I-reminding myself I am enough
  16. O-when I practice gratitude
  17. N-speaking to strangers
  18. B-saying I need a break
  19. O-when I ask for help
  20. I-owning up to my mistakes
  21. B-How often I smile
  22. O-hitting
  23. N-how I take care of my body
  24. B-how I respond to challenges
  25. G-how I relate to my feelings
  26. N-whether or not I keep my word
  27. B-when and if I forgive others
  28. B-treating myself with kindness
  29. I-being resilient