speakingtostrangerswhen Ipracticegratitudewhenand if Itry againsetting myboundariestreatingmyselfwithkindnesshow I"talk" tomyselfwhen ItakemindfulbreathssayingI needa breakcommunicatingmy needshittingmyfamilyhow Iinterpreteventshow Irespond tochallengeswhen andif I forgiveotherswhen Ihelpothershow Irelate tomyfeelingsHowoften Ismilehow I takecare ofmy bodyremindingmyself Iamenoughowningup to mymistakestreatingotherswithkindnesshow mucheffort I putforthhowtruthfuland honestI amwhetheror not Ikeep mywordwhen Iask forhelpWhetheror not Iacceptmyselfthe goalsI set formyselfself-carebeingresilientspeakingtostrangerswhen Ipracticegratitudewhenand if Itry againsetting myboundariestreatingmyselfwithkindnesshow I"talk" tomyselfwhen ItakemindfulbreathssayingI needa breakcommunicatingmy needshittingmyfamilyhow Iinterpreteventshow Irespond tochallengeswhen andif I forgiveotherswhen Ihelpothershow Irelate tomyfeelingsHowoften Ismilehow I takecare ofmy bodyremindingmyself Iamenoughowningup to mymistakestreatingotherswithkindnesshow mucheffort I putforthhowtruthfuland honestI amwhetheror not Ikeep mywordwhen Iask forhelpWhetheror not Iacceptmyselfthe goalsI set formyselfself-carebeingresilient

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
B
6
O
7
G
8
B
9
G
10
O
11
B
12
G
13
B
14
B
15
I
16
G
17
B
18
N
19
I
20
I
21
I
22
N
23
I
24
N
25
O
26
N
27
O
28
O
29
I
  1. N-speaking to strangers
  2. O-when I practice gratitude
  3. G-when and if I try again
  4. G-setting my boundaries
  5. B-treating myself with kindness
  6. O-how I "talk" to myself
  7. G-when I take mindful breaths
  8. B-saying I need a break
  9. G-communicating my needs
  10. O-hitting
  11. B-my family
  12. G-how I interpret events
  13. B-how I respond to challenges
  14. B-when and if I forgive others
  15. I-when I help others
  16. G-how I relate to my feelings
  17. B-How often I smile
  18. N-how I take care of my body
  19. I-reminding myself I am enough
  20. I-owning up to my mistakes
  21. I-treating others with kindness
  22. N-how much effort I put forth
  23. I-how truthful and honest I am
  24. N-whether or not I keep my word
  25. O-when I ask for help
  26. N-Whether or not I accept myself
  27. O-the goals I set for myself
  28. O-self-care
  29. I-being resilient