self-caresetting myboundarieswhen Ipracticegratitudehow Iinterpreteventswhenand if Itry againhow mucheffort I putforthremindingmyself Iamenoughmyfamilyhow Irespond tochallengeswhen Itakemindfulbreathscommunicatingmy needswhen IhelpotherssayingI needa breakspeakingtostrangerswhen andif I forgiveothershow I takecare ofmy bodythe goalsI set formyselfhow Irelate tomyfeelingshowtruthfuland honestI amhittingowningup to mymistakeswhetheror not Ikeep mywordwhen Iask forhelpWhetheror not Iacceptmyselftreatingmyselfwithkindnessbeingresilienthow I"talk" tomyselfHowoften Ismiletreatingotherswithkindnessself-caresetting myboundarieswhen Ipracticegratitudehow Iinterpreteventswhenand if Itry againhow mucheffort I putforthremindingmyself Iamenoughmyfamilyhow Irespond tochallengeswhen Itakemindfulbreathscommunicatingmy needswhen IhelpotherssayingI needa breakspeakingtostrangerswhen andif I forgiveothershow I takecare ofmy bodythe goalsI set formyselfhow Irelate tomyfeelingshowtruthfuland honestI amhittingowningup to mymistakeswhetheror not Ikeep mywordwhen Iask forhelpWhetheror not Iacceptmyselftreatingmyselfwithkindnessbeingresilienthow I"talk" tomyselfHowoften Ismiletreatingotherswithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
G
6
N
7
I
8
B
9
B
10
G
11
G
12
I
13
B
14
N
15
B
16
N
17
O
18
G
19
I
20
O
21
I
22
N
23
O
24
N
25
B
26
I
27
O
28
B
29
I
  1. O-self-care
  2. G-setting my boundaries
  3. O-when I practice gratitude
  4. G-how I interpret events
  5. G-when and if I try again
  6. N-how much effort I put forth
  7. I-reminding myself I am enough
  8. B-my family
  9. B-how I respond to challenges
  10. G-when I take mindful breaths
  11. G-communicating my needs
  12. I-when I help others
  13. B-saying I need a break
  14. N-speaking to strangers
  15. B-when and if I forgive others
  16. N-how I take care of my body
  17. O-the goals I set for myself
  18. G-how I relate to my feelings
  19. I-how truthful and honest I am
  20. O-hitting
  21. I-owning up to my mistakes
  22. N-whether or not I keep my word
  23. O-when I ask for help
  24. N-Whether or not I accept myself
  25. B-treating myself with kindness
  26. I-being resilient
  27. O-how I "talk" to myself
  28. B-How often I smile
  29. I-treating others with kindness