how Irespond tochallengesWhetheror not IacceptmyselfHowoften Ismilebeingresilientself-caretreatingotherswithkindnesswhen andif I forgiveotherswhen Iask forhelpsayingI needa breakwhen Itakemindfulbreathsspeakingtostrangerstreatingmyselfwithkindnesswhenand if Itry againhow I"talk" tomyselfcommunicatingmy needswhen Ihelpothershow Iinterpreteventshow Irelate tomyfeelingsthe goalsI set formyselfowningup to mymistakesmyfamilyhow mucheffort I putforthwhetheror not Ikeep mywordhittinghow I takecare ofmy bodywhen Ipracticegratituderemindingmyself Iamenoughhowtruthfuland honestI amsetting myboundarieshow Irespond tochallengesWhetheror not IacceptmyselfHowoften Ismilebeingresilientself-caretreatingotherswithkindnesswhen andif I forgiveotherswhen Iask forhelpsayingI needa breakwhen Itakemindfulbreathsspeakingtostrangerstreatingmyselfwithkindnesswhenand if Itry againhow I"talk" tomyselfcommunicatingmy needswhen Ihelpothershow Iinterpreteventshow Irelate tomyfeelingsthe goalsI set formyselfowningup to mymistakesmyfamilyhow mucheffort I putforthwhetheror not Ikeep mywordhittinghow I takecare ofmy bodywhen Ipracticegratituderemindingmyself Iamenoughhowtruthfuland honestI amsetting myboundaries

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
O
6
I
7
B
8
O
9
B
10
G
11
N
12
B
13
G
14
O
15
G
16
I
17
G
18
G
19
O
20
I
21
B
22
N
23
N
24
O
25
N
26
O
27
I
28
I
29
G
  1. B-how I respond to challenges
  2. N-Whether or not I accept myself
  3. B-How often I smile
  4. I-being resilient
  5. O-self-care
  6. I-treating others with kindness
  7. B-when and if I forgive others
  8. O-when I ask for help
  9. B-saying I need a break
  10. G-when I take mindful breaths
  11. N-speaking to strangers
  12. B-treating myself with kindness
  13. G-when and if I try again
  14. O-how I "talk" to myself
  15. G-communicating my needs
  16. I-when I help others
  17. G-how I interpret events
  18. G-how I relate to my feelings
  19. O-the goals I set for myself
  20. I-owning up to my mistakes
  21. B-my family
  22. N-how much effort I put forth
  23. N-whether or not I keep my word
  24. O-hitting
  25. N-how I take care of my body
  26. O-when I practice gratitude
  27. I-reminding myself I am enough
  28. I-how truthful and honest I am
  29. G-setting my boundaries