whetheror not Ikeep mywordmyfamilyowningup to mymistakesthe goalsI set formyselfhowtruthfuland honestI amsetting myboundariescommunicatingmy needstreatingotherswithkindnesshow I takecare ofmy bodybeingresilienthow mucheffort I putforthtreatingmyselfwithkindnesshow Irelate tomyfeelingshow I"talk" tomyselfWhetheror not Iacceptmyselfspeakingtostrangershow IinterpreteventssayingI needa breakwhen Iask forhelpremindingmyself IamenoughHowoften Ismilewhen Ihelpotherswhen Ipracticegratitudewhen andif I forgiveotherswhenand if Itry againhittingwhen Itakemindfulbreathshow Irespond tochallengesself-carewhetheror not Ikeep mywordmyfamilyowningup to mymistakesthe goalsI set formyselfhowtruthfuland honestI amsetting myboundariescommunicatingmy needstreatingotherswithkindnesshow I takecare ofmy bodybeingresilienthow mucheffort I putforthtreatingmyselfwithkindnesshow Irelate tomyfeelingshow I"talk" tomyselfWhetheror not Iacceptmyselfspeakingtostrangershow IinterpreteventssayingI needa breakwhen Iask forhelpremindingmyself IamenoughHowoften Ismilewhen Ihelpotherswhen Ipracticegratitudewhen andif I forgiveotherswhenand if Itry againhittingwhen Itakemindfulbreathshow Irespond tochallengesself-care

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
I
6
G
7
G
8
I
9
N
10
I
11
N
12
B
13
G
14
O
15
N
16
N
17
G
18
B
19
O
20
I
21
B
22
I
23
O
24
B
25
G
26
O
27
G
28
B
29
O
  1. N-whether or not I keep my word
  2. B-my family
  3. I-owning up to my mistakes
  4. O-the goals I set for myself
  5. I-how truthful and honest I am
  6. G-setting my boundaries
  7. G-communicating my needs
  8. I-treating others with kindness
  9. N-how I take care of my body
  10. I-being resilient
  11. N-how much effort I put forth
  12. B-treating myself with kindness
  13. G-how I relate to my feelings
  14. O-how I "talk" to myself
  15. N-Whether or not I accept myself
  16. N-speaking to strangers
  17. G-how I interpret events
  18. B-saying I need a break
  19. O-when I ask for help
  20. I-reminding myself I am enough
  21. B-How often I smile
  22. I-when I help others
  23. O-when I practice gratitude
  24. B-when and if I forgive others
  25. G-when and if I try again
  26. O-hitting
  27. G-when I take mindful breaths
  28. B-how I respond to challenges
  29. O-self-care