when Ihelpotherswhen andif I forgiveotherstreatingotherswithkindnesshow Irelate tomyfeelingshow I"talk" tomyselfbeingresilientwhen Ipracticegratitudewhenand if Itry againhow Irespond tochallengesWhetheror not IacceptmyselfHowoften Ismilehowtruthfuland honestI ammyfamilythe goalsI set formyselfspeakingtostrangerswhetheror not Ikeep mywordsetting myboundariesowningup to mymistakeshow I takecare ofmy bodytreatingmyselfwithkindnesswhen Itakemindfulbreathshow mucheffort I putforthwhen Iask forhelpremindingmyself Iamenoughhittinghow Iinterpreteventscommunicatingmy needssayingI needa breakself-carewhen Ihelpotherswhen andif I forgiveotherstreatingotherswithkindnesshow Irelate tomyfeelingshow I"talk" tomyselfbeingresilientwhen Ipracticegratitudewhenand if Itry againhow Irespond tochallengesWhetheror not IacceptmyselfHowoften Ismilehowtruthfuland honestI ammyfamilythe goalsI set formyselfspeakingtostrangerswhetheror not Ikeep mywordsetting myboundariesowningup to mymistakeshow I takecare ofmy bodytreatingmyselfwithkindnesswhen Itakemindfulbreathshow mucheffort I putforthwhen Iask forhelpremindingmyself Iamenoughhittinghow Iinterpreteventscommunicatingmy needssayingI needa breakself-care

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
I
7
O
8
G
9
B
10
N
11
B
12
I
13
B
14
O
15
N
16
N
17
G
18
I
19
N
20
B
21
G
22
N
23
O
24
I
25
O
26
G
27
G
28
B
29
O
  1. I-when I help others
  2. B-when and if I forgive others
  3. I-treating others with kindness
  4. G-how I relate to my feelings
  5. O-how I "talk" to myself
  6. I-being resilient
  7. O-when I practice gratitude
  8. G-when and if I try again
  9. B-how I respond to challenges
  10. N-Whether or not I accept myself
  11. B-How often I smile
  12. I-how truthful and honest I am
  13. B-my family
  14. O-the goals I set for myself
  15. N-speaking to strangers
  16. N-whether or not I keep my word
  17. G-setting my boundaries
  18. I-owning up to my mistakes
  19. N-how I take care of my body
  20. B-treating myself with kindness
  21. G-when I take mindful breaths
  22. N-how much effort I put forth
  23. O-when I ask for help
  24. I-reminding myself I am enough
  25. O-hitting
  26. G-how I interpret events
  27. G-communicating my needs
  28. B-saying I need a break
  29. O-self-care