how Irespond tochallengesHowoften Ismilemyfamilyself-carebeingresilienthow mucheffort I putforthspeakingtostrangerswhen Ihelpothershow I takecare ofmy bodywhen Ipracticegratitudewhetheror not Ikeep mywordthe goalsI set formyselfowningup to mymistakeshow Iinterpreteventshow Irelate tomyfeelingssayingI needa breakwhen andif I forgiveothershowtruthfuland honestI amtreatingotherswithkindnesshow I"talk" tomyselfsetting myboundariestreatingmyselfwithkindnessWhetheror not Iacceptmyselfcommunicatingmy needswhen Itakemindfulbreathswhenand if Itry againwhen Iask forhelphittingremindingmyself Iamenoughhow Irespond tochallengesHowoften Ismilemyfamilyself-carebeingresilienthow mucheffort I putforthspeakingtostrangerswhen Ihelpothershow I takecare ofmy bodywhen Ipracticegratitudewhetheror not Ikeep mywordthe goalsI set formyselfowningup to mymistakeshow Iinterpreteventshow Irelate tomyfeelingssayingI needa breakwhen andif I forgiveothershowtruthfuland honestI amtreatingotherswithkindnesshow I"talk" tomyselfsetting myboundariestreatingmyselfwithkindnessWhetheror not Iacceptmyselfcommunicatingmy needswhen Itakemindfulbreathswhenand if Itry againwhen Iask forhelphittingremindingmyself Iamenough

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
I
6
N
7
N
8
I
9
N
10
O
11
N
12
O
13
I
14
G
15
G
16
B
17
B
18
I
19
I
20
O
21
G
22
B
23
N
24
G
25
G
26
G
27
O
28
O
29
I
  1. B-how I respond to challenges
  2. B-How often I smile
  3. B-my family
  4. O-self-care
  5. I-being resilient
  6. N-how much effort I put forth
  7. N-speaking to strangers
  8. I-when I help others
  9. N-how I take care of my body
  10. O-when I practice gratitude
  11. N-whether or not I keep my word
  12. O-the goals I set for myself
  13. I-owning up to my mistakes
  14. G-how I interpret events
  15. G-how I relate to my feelings
  16. B-saying I need a break
  17. B-when and if I forgive others
  18. I-how truthful and honest I am
  19. I-treating others with kindness
  20. O-how I "talk" to myself
  21. G-setting my boundaries
  22. B-treating myself with kindness
  23. N-Whether or not I accept myself
  24. G-communicating my needs
  25. G-when I take mindful breaths
  26. G-when and if I try again
  27. O-when I ask for help
  28. O-hitting
  29. I-reminding myself I am enough