myfamilywhen Itakemindfulbreathswhen andif I forgiveothershow I"talk" tomyselftreatingotherswithkindnesswhetheror not Ikeep mywordremindingmyself IamenoughHowoften Ismilehow Iinterpreteventsbeingresilientwhen Ihelpothershow Irespond tochallengesWhetheror not Iacceptmyselfsetting myboundarieshow I takecare ofmy bodysayingI needa breakspeakingtostrangerstreatingmyselfwithkindnesscommunicatingmy needshow Irelate tomyfeelingswhen Iask forhelpwhen Ipracticegratitudewhenand if Itry againthe goalsI set formyselfhow mucheffort I putforthhowtruthfuland honestI amhittingowningup to mymistakesself-caremyfamilywhen Itakemindfulbreathswhen andif I forgiveothershow I"talk" tomyselftreatingotherswithkindnesswhetheror not Ikeep mywordremindingmyself IamenoughHowoften Ismilehow Iinterpreteventsbeingresilientwhen Ihelpothershow Irespond tochallengesWhetheror not Iacceptmyselfsetting myboundarieshow I takecare ofmy bodysayingI needa breakspeakingtostrangerstreatingmyselfwithkindnesscommunicatingmy needshow Irelate tomyfeelingswhen Iask forhelpwhen Ipracticegratitudewhenand if Itry againthe goalsI set formyselfhow mucheffort I putforthhowtruthfuland honestI amhittingowningup to mymistakesself-care

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
I
6
N
7
I
8
B
9
G
10
I
11
I
12
B
13
N
14
G
15
N
16
B
17
N
18
B
19
G
20
G
21
O
22
O
23
G
24
O
25
N
26
I
27
O
28
I
29
O
  1. B-my family
  2. G-when I take mindful breaths
  3. B-when and if I forgive others
  4. O-how I "talk" to myself
  5. I-treating others with kindness
  6. N-whether or not I keep my word
  7. I-reminding myself I am enough
  8. B-How often I smile
  9. G-how I interpret events
  10. I-being resilient
  11. I-when I help others
  12. B-how I respond to challenges
  13. N-Whether or not I accept myself
  14. G-setting my boundaries
  15. N-how I take care of my body
  16. B-saying I need a break
  17. N-speaking to strangers
  18. B-treating myself with kindness
  19. G-communicating my needs
  20. G-how I relate to my feelings
  21. O-when I ask for help
  22. O-when I practice gratitude
  23. G-when and if I try again
  24. O-the goals I set for myself
  25. N-how much effort I put forth
  26. I-how truthful and honest I am
  27. O-hitting
  28. I-owning up to my mistakes
  29. O-self-care