the goalsI set formyselfbeingresilientwhen Ipracticegratitudehowtruthfuland honestI ammyfamilyremindingmyself Iamenoughhow I"talk" tomyselfwhen Itakemindfulbreathstreatingotherswithkindnesshow Irelate tomyfeelingssetting myboundarieshow I takecare ofmy bodyHowoften Ismiletreatingmyselfwithkindnesshow mucheffort I putforthWhetheror not Iacceptmyselfwhen Ihelpothersspeakingtostrangersself-carehow Irespond tochallengeswhenand if Itry againhittinghow IinterpreteventssayingI needa breakwhetheror not Ikeep mywordwhen Iask forhelpwhen andif I forgiveothersowningup to mymistakescommunicatingmy needsthe goalsI set formyselfbeingresilientwhen Ipracticegratitudehowtruthfuland honestI ammyfamilyremindingmyself Iamenoughhow I"talk" tomyselfwhen Itakemindfulbreathstreatingotherswithkindnesshow Irelate tomyfeelingssetting myboundarieshow I takecare ofmy bodyHowoften Ismiletreatingmyselfwithkindnesshow mucheffort I putforthWhetheror not Iacceptmyselfwhen Ihelpothersspeakingtostrangersself-carehow Irespond tochallengeswhenand if Itry againhittinghow IinterpreteventssayingI needa breakwhetheror not Ikeep mywordwhen Iask forhelpwhen andif I forgiveothersowningup to mymistakescommunicatingmy needs

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
B
6
I
7
O
8
G
9
I
10
G
11
G
12
N
13
B
14
B
15
N
16
N
17
I
18
N
19
O
20
B
21
G
22
O
23
G
24
B
25
N
26
O
27
B
28
I
29
G
  1. O-the goals I set for myself
  2. I-being resilient
  3. O-when I practice gratitude
  4. I-how truthful and honest I am
  5. B-my family
  6. I-reminding myself I am enough
  7. O-how I "talk" to myself
  8. G-when I take mindful breaths
  9. I-treating others with kindness
  10. G-how I relate to my feelings
  11. G-setting my boundaries
  12. N-how I take care of my body
  13. B-How often I smile
  14. B-treating myself with kindness
  15. N-how much effort I put forth
  16. N-Whether or not I accept myself
  17. I-when I help others
  18. N-speaking to strangers
  19. O-self-care
  20. B-how I respond to challenges
  21. G-when and if I try again
  22. O-hitting
  23. G-how I interpret events
  24. B-saying I need a break
  25. N-whether or not I keep my word
  26. O-when I ask for help
  27. B-when and if I forgive others
  28. I-owning up to my mistakes
  29. G-communicating my needs