how I takecare ofmy bodymyfamilyhow Irespond tochallengestreatingotherswithkindnessWhetheror not Iacceptmyselfhow I"talk" tomyselfhow mucheffort I putforththe goalsI set formyselfhittingwhen Ipracticegratitudebeingresilientcommunicatingmy needshowtruthfuland honestI amhow Irelate tomyfeelingswhenand if Itry againself-caresayingI needa breaksetting myboundariesowningup to mymistakeshow Iinterpreteventsremindingmyself IamenoughspeakingtostrangersHowoften Ismilewhetheror not Ikeep mywordwhen Iask forhelptreatingmyselfwithkindnesswhen andif I forgiveotherswhen Itakemindfulbreathswhen Ihelpothershow I takecare ofmy bodymyfamilyhow Irespond tochallengestreatingotherswithkindnessWhetheror not Iacceptmyselfhow I"talk" tomyselfhow mucheffort I putforththe goalsI set formyselfhittingwhen Ipracticegratitudebeingresilientcommunicatingmy needshowtruthfuland honestI amhow Irelate tomyfeelingswhenand if Itry againself-caresayingI needa breaksetting myboundariesowningup to mymistakeshow Iinterpreteventsremindingmyself IamenoughspeakingtostrangersHowoften Ismilewhetheror not Ikeep mywordwhen Iask forhelptreatingmyselfwithkindnesswhen andif I forgiveotherswhen Itakemindfulbreathswhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
N
6
O
7
N
8
O
9
O
10
O
11
I
12
G
13
I
14
G
15
G
16
O
17
B
18
G
19
I
20
G
21
I
22
N
23
B
24
N
25
O
26
B
27
B
28
G
29
I
  1. N-how I take care of my body
  2. B-my family
  3. B-how I respond to challenges
  4. I-treating others with kindness
  5. N-Whether or not I accept myself
  6. O-how I "talk" to myself
  7. N-how much effort I put forth
  8. O-the goals I set for myself
  9. O-hitting
  10. O-when I practice gratitude
  11. I-being resilient
  12. G-communicating my needs
  13. I-how truthful and honest I am
  14. G-how I relate to my feelings
  15. G-when and if I try again
  16. O-self-care
  17. B-saying I need a break
  18. G-setting my boundaries
  19. I-owning up to my mistakes
  20. G-how I interpret events
  21. I-reminding myself I am enough
  22. N-speaking to strangers
  23. B-How often I smile
  24. N-whether or not I keep my word
  25. O-when I ask for help
  26. B-treating myself with kindness
  27. B-when and if I forgive others
  28. G-when I take mindful breaths
  29. I-when I help others