(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I felt drained after spending time with someone.
Someone made decisions for me without asking.
I felt like I had to drop everything to comfort someone when they were upset.
I had to cancel my plans to match someone else’s schedule.
Someone got jealous when I spent time with others.
Someone got jealous when I spent time with others.
I had to check in with someone before making personal decisions.
A friend or partner expected me to prioritize them over everything else.
Someone made me feel responsible for their emotions.
Free!
I felt like I had no personal space in a relationship.
Someone expected me to always be available.
I had to check in with someone before making personal decisions.
I struggled to express my opinions because someone would disagree.
I walked on eggshells to avoid upsetting someone.
Someone made me feel responsible for their emotions.
A friend or partner expected me to prioritize them over everything else.
I felt drained after spending time with someone.
Someone expected me to always be available.
Someone pressured me into sharing personal details I wasn’t comfortable with.
I changed my interests to match someone else’s.
I avoided doing things alone because they might feel left out.
I avoided doing things alone because they might feel left out.
Someone pressured me to share everything with them.
If I tried to be independent, they accused me of not caring.
I felt anxious when someone didn’t respond quickly.
I felt like I had to "fix" someone else’s problems.
I avoided conflict because I feared losing the relationship.
Someone guilt-tripped me when I didn’t do what they wanted.
I walked on eggshells to avoid upsetting someone.
I stayed in an unhealthy relationship because I didn’t want to upset them.
I struggled to express my opinions because someone would disagree.
I felt like I had to "fix" someone else’s problems.
I had to cancel my plans to match someone else’s schedule.
Someone reacted negatively when I set a boundary.
Someone made me feel guilty for saying "no."
I changed my interests to match someone else’s.
Someone made decisions for me without asking.
Someone made me feel guilty for saying "no."
I stayed in an unhealthy relationship because I didn’t want to upset them.
Someone reacted negatively when I set a boundary.
Someone pressured me to share everything with them.
Someone guilt-tripped me when I didn’t do what they wanted.
I felt anxious when someone didn’t respond quickly.
I felt like I had to drop everything to comfort someone when they were upset.
I felt like I had to change myself to fit into a group.
I avoided conflict because I feared losing the relationship.
Someone pressured me into sharing personal details I wasn’t comfortable with.
I felt like I had no personal space in a relationship.
I felt like I had to change myself to fit into a group.
If I tried to be independent, they accused me of not caring.