WorriedAvoidanceTappingFootNervousCatastrophizingHeadacheNailBitingIrritabilityRacingHeartShortnessof BreathAngstScaredDreadStressedPanicTimidJitteryUneasySweatingRacingThoughtsTremblingDigestiveIssuesPacingFearRuminationDifficultyConcentratingConcernCryingMuscleTensionWorriedAvoidanceTappingFootNervousCatastrophizingHeadacheNailBitingIrritabilityRacingHeartShortnessof BreathAngstScaredDreadStressedPanicTimidJitteryUneasySweatingRacingThoughtsTremblingDigestiveIssuesPacingFearRuminationDifficultyConcentratingConcernCryingMuscleTension

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worried
  2. Avoidance
  3. Tapping Foot
  4. Nervous
  5. Catastrophizing
  6. Headache
  7. Nail Biting
  8. Irritability
  9. Racing Heart
  10. Shortness of Breath
  11. Angst
  12. Scared
  13. Dread
  14. Stressed
  15. Panic
  16. Timid
  17. Jittery
  18. Uneasy
  19. Sweating
  20. Racing Thoughts
  21. Trembling
  22. Digestive Issues
  23. Pacing
  24. Fear
  25. Rumination
  26. Difficulty Concentrating
  27. Concern
  28. Crying
  29. Muscle Tension