NailBitingAvoidanceShortnessof BreathMuscleTensionWorriedConcernHeadacheRuminationTremblingFearScaredSweatingRacingThoughtsPacingNervousCatastrophizingAngstIrritabilityDifficultyConcentratingStressedTappingFootUneasyDreadJitteryDigestiveIssuesPanicRacingHeartTimidCryingNailBitingAvoidanceShortnessof BreathMuscleTensionWorriedConcernHeadacheRuminationTremblingFearScaredSweatingRacingThoughtsPacingNervousCatastrophizingAngstIrritabilityDifficultyConcentratingStressedTappingFootUneasyDreadJitteryDigestiveIssuesPanicRacingHeartTimidCrying

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nail Biting
  2. Avoidance
  3. Shortness of Breath
  4. Muscle Tension
  5. Worried
  6. Concern
  7. Headache
  8. Rumination
  9. Trembling
  10. Fear
  11. Scared
  12. Sweating
  13. Racing Thoughts
  14. Pacing
  15. Nervous
  16. Catastrophizing
  17. Angst
  18. Irritability
  19. Difficulty Concentrating
  20. Stressed
  21. Tapping Foot
  22. Uneasy
  23. Dread
  24. Jittery
  25. Digestive Issues
  26. Panic
  27. Racing Heart
  28. Timid
  29. Crying