CryingRacingHeartNailBitingTappingFootStressedDreadPacingCatastrophizingAngstRuminationTremblingWorriedDigestiveIssuesPanicNervousAvoidanceRacingThoughtsTimidIrritabilitySweatingConcernMuscleTensionScaredShortnessof BreathUneasyFearDifficultyConcentratingJitteryHeadacheCryingRacingHeartNailBitingTappingFootStressedDreadPacingCatastrophizingAngstRuminationTremblingWorriedDigestiveIssuesPanicNervousAvoidanceRacingThoughtsTimidIrritabilitySweatingConcernMuscleTensionScaredShortnessof BreathUneasyFearDifficultyConcentratingJitteryHeadache

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crying
  2. Racing Heart
  3. Nail Biting
  4. Tapping Foot
  5. Stressed
  6. Dread
  7. Pacing
  8. Catastrophizing
  9. Angst
  10. Rumination
  11. Trembling
  12. Worried
  13. Digestive Issues
  14. Panic
  15. Nervous
  16. Avoidance
  17. Racing Thoughts
  18. Timid
  19. Irritability
  20. Sweating
  21. Concern
  22. Muscle Tension
  23. Scared
  24. Shortness of Breath
  25. Uneasy
  26. Fear
  27. Difficulty Concentrating
  28. Jittery
  29. Headache