TappingFootShortnessof BreathDigestiveIssuesScaredMuscleTensionAvoidanceHeadacheFearPanicTimidConcernStressedAngstDreadTremblingUneasyNervousSweatingRacingThoughtsNailBitingJitteryRuminationRacingHeartCatastrophizingDifficultyConcentratingCryingWorriedIrritabilityPacingTappingFootShortnessof BreathDigestiveIssuesScaredMuscleTensionAvoidanceHeadacheFearPanicTimidConcernStressedAngstDreadTremblingUneasyNervousSweatingRacingThoughtsNailBitingJitteryRuminationRacingHeartCatastrophizingDifficultyConcentratingCryingWorriedIrritabilityPacing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tapping Foot
  2. Shortness of Breath
  3. Digestive Issues
  4. Scared
  5. Muscle Tension
  6. Avoidance
  7. Headache
  8. Fear
  9. Panic
  10. Timid
  11. Concern
  12. Stressed
  13. Angst
  14. Dread
  15. Trembling
  16. Uneasy
  17. Nervous
  18. Sweating
  19. Racing Thoughts
  20. Nail Biting
  21. Jittery
  22. Rumination
  23. Racing Heart
  24. Catastrophizing
  25. Difficulty Concentrating
  26. Crying
  27. Worried
  28. Irritability
  29. Pacing