ScaredCryingJitteryTimidRacingThoughtsRacingHeartDifficultyConcentratingDreadNervousDigestiveIssuesAngstSweatingFearHeadacheIrritabilityAvoidanceStressedRuminationTappingFootPacingShortnessof BreathNailBitingMuscleTensionPanicUneasyConcernWorriedCatastrophizingTremblingScaredCryingJitteryTimidRacingThoughtsRacingHeartDifficultyConcentratingDreadNervousDigestiveIssuesAngstSweatingFearHeadacheIrritabilityAvoidanceStressedRuminationTappingFootPacingShortnessof BreathNailBitingMuscleTensionPanicUneasyConcernWorriedCatastrophizingTrembling

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scared
  2. Crying
  3. Jittery
  4. Timid
  5. Racing Thoughts
  6. Racing Heart
  7. Difficulty Concentrating
  8. Dread
  9. Nervous
  10. Digestive Issues
  11. Angst
  12. Sweating
  13. Fear
  14. Headache
  15. Irritability
  16. Avoidance
  17. Stressed
  18. Rumination
  19. Tapping Foot
  20. Pacing
  21. Shortness of Breath
  22. Nail Biting
  23. Muscle Tension
  24. Panic
  25. Uneasy
  26. Concern
  27. Worried
  28. Catastrophizing
  29. Trembling