JitteryUneasyNailBitingDifficultyConcentratingNervousAvoidanceHeadachePanicRacingHeartStressedTremblingTimidWorriedDreadAngstCryingIrritabilityRuminationDigestiveIssuesScaredTappingFootRacingThoughtsSweatingShortnessof BreathPacingMuscleTensionConcernCatastrophizingFearJitteryUneasyNailBitingDifficultyConcentratingNervousAvoidanceHeadachePanicRacingHeartStressedTremblingTimidWorriedDreadAngstCryingIrritabilityRuminationDigestiveIssuesScaredTappingFootRacingThoughtsSweatingShortnessof BreathPacingMuscleTensionConcernCatastrophizingFear

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jittery
  2. Uneasy
  3. Nail Biting
  4. Difficulty Concentrating
  5. Nervous
  6. Avoidance
  7. Headache
  8. Panic
  9. Racing Heart
  10. Stressed
  11. Trembling
  12. Timid
  13. Worried
  14. Dread
  15. Angst
  16. Crying
  17. Irritability
  18. Rumination
  19. Digestive Issues
  20. Scared
  21. Tapping Foot
  22. Racing Thoughts
  23. Sweating
  24. Shortness of Breath
  25. Pacing
  26. Muscle Tension
  27. Concern
  28. Catastrophizing
  29. Fear