WorriedPanicDigestiveIssuesPacingAngstRuminationAvoidanceDreadFearStressedSweatingHeadacheRacingThoughtsDifficultyConcentratingShortnessof BreathTimidMuscleTensionCryingJitteryTappingFootTremblingUneasyCatastrophizingNailBitingRacingHeartNervousIrritabilityScaredConcernWorriedPanicDigestiveIssuesPacingAngstRuminationAvoidanceDreadFearStressedSweatingHeadacheRacingThoughtsDifficultyConcentratingShortnessof BreathTimidMuscleTensionCryingJitteryTappingFootTremblingUneasyCatastrophizingNailBitingRacingHeartNervousIrritabilityScaredConcern

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worried
  2. Panic
  3. Digestive Issues
  4. Pacing
  5. Angst
  6. Rumination
  7. Avoidance
  8. Dread
  9. Fear
  10. Stressed
  11. Sweating
  12. Headache
  13. Racing Thoughts
  14. Difficulty Concentrating
  15. Shortness of Breath
  16. Timid
  17. Muscle Tension
  18. Crying
  19. Jittery
  20. Tapping Foot
  21. Trembling
  22. Uneasy
  23. Catastrophizing
  24. Nail Biting
  25. Racing Heart
  26. Nervous
  27. Irritability
  28. Scared
  29. Concern