RacingThoughtsDreadNervousWorriedSweatingCatastrophizingJitteryTappingFootCryingAngstNailBitingIrritabilityPacingHeadacheRacingHeartDigestiveIssuesAvoidanceDifficultyConcentratingConcernRuminationUneasyTremblingFearStressedPanicShortnessof BreathTimidScaredMuscleTensionRacingThoughtsDreadNervousWorriedSweatingCatastrophizingJitteryTappingFootCryingAngstNailBitingIrritabilityPacingHeadacheRacingHeartDigestiveIssuesAvoidanceDifficultyConcentratingConcernRuminationUneasyTremblingFearStressedPanicShortnessof BreathTimidScaredMuscleTension

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing Thoughts
  2. Dread
  3. Nervous
  4. Worried
  5. Sweating
  6. Catastrophizing
  7. Jittery
  8. Tapping Foot
  9. Crying
  10. Angst
  11. Nail Biting
  12. Irritability
  13. Pacing
  14. Headache
  15. Racing Heart
  16. Digestive Issues
  17. Avoidance
  18. Difficulty Concentrating
  19. Concern
  20. Rumination
  21. Uneasy
  22. Trembling
  23. Fear
  24. Stressed
  25. Panic
  26. Shortness of Breath
  27. Timid
  28. Scared
  29. Muscle Tension