TappingFootTremblingAvoidanceConcernRacingThoughtsWorriedUneasyRacingHeartHeadacheIrritabilitySweatingShortnessof BreathCryingAngstTimidFearDifficultyConcentratingNailBitingMuscleTensionCatastrophizingPanicNervousScaredRuminationDigestiveIssuesStressedDreadJitteryPacingTappingFootTremblingAvoidanceConcernRacingThoughtsWorriedUneasyRacingHeartHeadacheIrritabilitySweatingShortnessof BreathCryingAngstTimidFearDifficultyConcentratingNailBitingMuscleTensionCatastrophizingPanicNervousScaredRuminationDigestiveIssuesStressedDreadJitteryPacing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tapping Foot
  2. Trembling
  3. Avoidance
  4. Concern
  5. Racing Thoughts
  6. Worried
  7. Uneasy
  8. Racing Heart
  9. Headache
  10. Irritability
  11. Sweating
  12. Shortness of Breath
  13. Crying
  14. Angst
  15. Timid
  16. Fear
  17. Difficulty Concentrating
  18. Nail Biting
  19. Muscle Tension
  20. Catastrophizing
  21. Panic
  22. Nervous
  23. Scared
  24. Rumination
  25. Digestive Issues
  26. Stressed
  27. Dread
  28. Jittery
  29. Pacing