SweatingScaredDreadTappingFootCryingStressedMuscleTensionAvoidancePacingTremblingNervousDifficultyConcentratingHeadacheIrritabilityRacingThoughtsRacingHeartAngstConcernShortnessof BreathWorriedTimidDigestiveIssuesPanicRuminationJitteryFearUneasyCatastrophizingNailBitingSweatingScaredDreadTappingFootCryingStressedMuscleTensionAvoidancePacingTremblingNervousDifficultyConcentratingHeadacheIrritabilityRacingThoughtsRacingHeartAngstConcernShortnessof BreathWorriedTimidDigestiveIssuesPanicRuminationJitteryFearUneasyCatastrophizingNailBiting

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Scared
  3. Dread
  4. Tapping Foot
  5. Crying
  6. Stressed
  7. Muscle Tension
  8. Avoidance
  9. Pacing
  10. Trembling
  11. Nervous
  12. Difficulty Concentrating
  13. Headache
  14. Irritability
  15. Racing Thoughts
  16. Racing Heart
  17. Angst
  18. Concern
  19. Shortness of Breath
  20. Worried
  21. Timid
  22. Digestive Issues
  23. Panic
  24. Rumination
  25. Jittery
  26. Fear
  27. Uneasy
  28. Catastrophizing
  29. Nail Biting