TimidTremblingIrritabilityRuminationCatastrophizingDigestiveIssuesSweatingMuscleTensionAvoidanceJitteryRacingHeartShortnessof BreathFearHeadacheWorriedTappingFootUneasyAngstPacingPanicDreadDifficultyConcentratingRacingThoughtsNervousNailBitingStressedScaredConcernCryingTimidTremblingIrritabilityRuminationCatastrophizingDigestiveIssuesSweatingMuscleTensionAvoidanceJitteryRacingHeartShortnessof BreathFearHeadacheWorriedTappingFootUneasyAngstPacingPanicDreadDifficultyConcentratingRacingThoughtsNervousNailBitingStressedScaredConcernCrying

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Timid
  2. Trembling
  3. Irritability
  4. Rumination
  5. Catastrophizing
  6. Digestive Issues
  7. Sweating
  8. Muscle Tension
  9. Avoidance
  10. Jittery
  11. Racing Heart
  12. Shortness of Breath
  13. Fear
  14. Headache
  15. Worried
  16. Tapping Foot
  17. Uneasy
  18. Angst
  19. Pacing
  20. Panic
  21. Dread
  22. Difficulty Concentrating
  23. Racing Thoughts
  24. Nervous
  25. Nail Biting
  26. Stressed
  27. Scared
  28. Concern
  29. Crying