MuscleTensionDreadWorriedConcernAngstTappingFootShortnessof BreathPacingTimidTremblingFearScaredSweatingIrritabilityCryingJitteryRacingThoughtsDigestiveIssuesRacingHeartUneasyCatastrophizingStressedDifficultyConcentratingNailBitingAvoidanceNervousHeadachePanicRuminationMuscleTensionDreadWorriedConcernAngstTappingFootShortnessof BreathPacingTimidTremblingFearScaredSweatingIrritabilityCryingJitteryRacingThoughtsDigestiveIssuesRacingHeartUneasyCatastrophizingStressedDifficultyConcentratingNailBitingAvoidanceNervousHeadachePanicRumination

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. Dread
  3. Worried
  4. Concern
  5. Angst
  6. Tapping Foot
  7. Shortness of Breath
  8. Pacing
  9. Timid
  10. Trembling
  11. Fear
  12. Scared
  13. Sweating
  14. Irritability
  15. Crying
  16. Jittery
  17. Racing Thoughts
  18. Digestive Issues
  19. Racing Heart
  20. Uneasy
  21. Catastrophizing
  22. Stressed
  23. Difficulty Concentrating
  24. Nail Biting
  25. Avoidance
  26. Nervous
  27. Headache
  28. Panic
  29. Rumination