MuscleTensionSweatingRacingThoughtsCryingDifficultyConcentratingFearAvoidanceTremblingDigestiveIssuesTimidCatastrophizingWorriedDreadUneasyConcernJitteryShortnessof BreathNervousRacingHeartPanicNailBitingScaredPacingIrritabilityTappingFootRuminationHeadacheStressedAngstMuscleTensionSweatingRacingThoughtsCryingDifficultyConcentratingFearAvoidanceTremblingDigestiveIssuesTimidCatastrophizingWorriedDreadUneasyConcernJitteryShortnessof BreathNervousRacingHeartPanicNailBitingScaredPacingIrritabilityTappingFootRuminationHeadacheStressedAngst

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Tension
  2. Sweating
  3. Racing Thoughts
  4. Crying
  5. Difficulty Concentrating
  6. Fear
  7. Avoidance
  8. Trembling
  9. Digestive Issues
  10. Timid
  11. Catastrophizing
  12. Worried
  13. Dread
  14. Uneasy
  15. Concern
  16. Jittery
  17. Shortness of Breath
  18. Nervous
  19. Racing Heart
  20. Panic
  21. Nail Biting
  22. Scared
  23. Pacing
  24. Irritability
  25. Tapping Foot
  26. Rumination
  27. Headache
  28. Stressed
  29. Angst