Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Responsible for the removal of waste from the body
   Excretory System
2. Muscles are contracted during the entire exercise, minimal movement (wall sit)
   Isometric
3. Building block of protein
   Amino Acids
4. Pumps blood throughout the body
   Cardiovascular System
5. Free!
6. Protects blood cells from changes caused by oxygen. Fat Soluble
   Vitamin E
7. Responsible for the exchanges of gas within the body
   Respiratory System
8. Helps prevent cavities
   Fluoride
9. Responsible for breaking down food and extracting nutrients
   Digestive System
10. This fat is typically found in processed foods
    Trans fat
11. Found in the reproductive system
    Uterus
12. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
13. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
14. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
15. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
16. Responsible for the production of hormones
    Endocrine System
17. High Intensity Interval Training
    HIIT
18. Found in the excretory system
    Urethra
19. Height & Weight only determines this
    BMI
20. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
21. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
22. Allows the body to move by attaching and pulling on bones
    Muscular System
23. Promotes healing within the body. Water Soluble
    Vitamin C
24. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
25. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
26. Essential for building bones
    Calcium
27. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
28. Built from atoms
    Molecule
29. Largest organ of the body, protects from external elements
    Integumentary System
30. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
31. Provides structure & Support to Body
    Skeletal System
32. Helps maintain fluid balance in the body
    Sodium
33. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
34. Built by tissues
    Organ
35. Constant rate of contraction of the muscle
    Isokinetic
36. Essential to the production of thyroid hormones
    Iodine
37. Responsible for sending electrical signals throughout the body
    Nervous System
38. This fat is solid at room temperature. Typically from animals
    Saturated Fat
39. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system