Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. This fat is typically found in processed foods
   Trans fat
2. Responsible for breaking down food and extracting nutrients
   Digestive System
3. Responsible for the exchanges of gas within the body
   Respiratory System
4. Helps with the absorption of calcium - Fat Soluble
   Vitamin D
5. This fat is solid at room temperature. Typically from animals
   Saturated Fat
6. Responsible for the production of hormones
   Endocrine System
7. Built by tissues
   Organ
8. Built from atoms
   Molecule
9. Height & Weight only determines this
   BMI
10. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
11. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
12. Allows the body to move by attaching and pulling on bones
    Muscular System
13. Promotes healing within the body. Water Soluble
    Vitamin C
14. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
15. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
16. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
17. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
18. Free!
19. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
20. Helps maintain fluid balance in the body
    Sodium
21. Found in the excretory system
    Urethra
22. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
23. Found in the reproductive system
    Uterus
24. Essential to the production of thyroid hormones
    Iodine
25. Essential for building bones
    Calcium
26. Helps prevent cavities
    Fluoride
27. Largest organ of the body, protects from external elements
    Integumentary System
28. Constant rate of contraction of the muscle
    Isokinetic
29. Provides structure & Support to Body
    Skeletal System
30. High Intensity Interval Training
    HIIT
31. Pumps blood throughout the body
    Cardiovascular System
32. Building block of protein
    Amino Acids
33. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
34. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
35. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
36. Responsible for sending electrical signals throughout the body
    Nervous System
37. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
38. Responsible for the removal of waste from the body
    Excretory System
39. Essential to the absorption of nutrients. 9 Cal per gram
    Fat