Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. This fat is liquid at room temperature. Typically from plants
   Unsaturated Fat
2. Essential for building bones
   Calcium
3. Built by tissues
   Organ
4. Helps maintain fluid balance in the body
   Sodium
5. Allows the body to move by attaching and pulling on bones
   Muscular System
6. Built from atoms
   Molecule
7. Pumps blood throughout the body
   Cardiovascular System
8. Free!
9. Responsible for breaking down food and extracting nutrients
   Digestive System
10. Constant rate of contraction of the muscle
    Isokinetic
11. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
12. Responsible for sending electrical signals throughout the body
    Nervous System
13. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
14. Height & Weight only determines this
    BMI
15. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
16. This fat is typically found in processed foods
    Trans fat
17. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
18. Responsible for the production of hormones
    Endocrine System
19. Responsible for the removal of waste from the body
    Excretory System
20. Provides structure & Support to Body
    Skeletal System
21. High Intensity Interval Training
    HIIT
22. Largest organ of the body, protects from external elements
    Integumentary System
23. Responsible for the exchanges of gas within the body
    Respiratory System
24. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
25. Found in the excretory system
    Urethra
26. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
27. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
28. Found in the reproductive system
    Uterus
29. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
30. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
31. Essential to the production of thyroid hormones
    Iodine
32. This fat is solid at room temperature. Typically from animals
    Saturated Fat
33. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
34. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
35. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
36. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
37. Building block of protein
    Amino Acids
38. Helps prevent cavities
    Fluoride
39. Promotes healing within the body. Water Soluble
    Vitamin C