Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Provides structure & Support to Body
   Skeletal System
2. Essential for blood thickening and clotting. Fat Soluble
   Vitamin K
3. Filters infected fluid from blood; produces & transports WBC
   Lymphatic System
4. Promotes healing within the body. Water Soluble
   Vitamin C
5. Free!
6. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
   Protein
7. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
   BMR
8. Allows the body to move by attaching and pulling on bones
   Muscular System
9. Protects blood cells from changes caused by oxygen. Fat Soluble
   Vitamin E
10. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
11. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
12. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
13. Found in the reproductive system
    Uterus
14. Essential to the production of thyroid hormones
    Iodine
15. Essential for building bones
    Calcium
16. High Intensity Interval Training
    HIIT
17. This fat is solid at room temperature. Typically from animals
    Saturated Fat
18. Helps prevent cavities
    Fluoride
19. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
20. Responsible for the removal of waste from the body
    Excretory System
21. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
22. Pumps blood throughout the body
    Cardiovascular System
23. Responsible for the exchanges of gas within the body
    Respiratory System
24. Built from atoms
    Molecule
25. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
26. Responsible for the production of hormones
    Endocrine System
27. Constant rate of contraction of the muscle
    Isokinetic
28. This fat is typically found in processed foods
    Trans fat
29. Largest organ of the body, protects from external elements
    Integumentary System
30. Height & Weight only determines this
    BMI
31. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
32. Found in the excretory system
    Urethra
33. Responsible for breaking down food and extracting nutrients
    Digestive System
34. Building block of protein
    Amino Acids
35. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
36. Helps maintain fluid balance in the body
    Sodium
37. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
38. Responsible for sending electrical signals throughout the body
    Nervous System
39. Built by tissues
    Organ