Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Largest organ of the body, protects from external elements
   Integumentary System
2. Responsible for sending electrical signals throughout the body
   Nervous System
3. Responsible for breaking down food and extracting nutrients
   Digestive System
4. Free!
5. Protects blood cells from changes caused by oxygen. Fat Soluble
   Vitamin E
6. Muscles contract and relax through the entire range of motion (curls)
   Isotonic
7. Provides structure & Support to Body
   Skeletal System
8. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
   Protein
9. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
   BMR
10. Found in the excretory system
    Urethra
11. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
12. This fat is typically found in processed foods
    Trans fat
13. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
14. Helps maintain fluid balance in the body
    Sodium
15. Promotes healing within the body. Water Soluble
    Vitamin C
16. This fat is solid at room temperature. Typically from animals
    Saturated Fat
17. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
18. Found in the reproductive system
    Uterus
19. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
20. Essential to the production of thyroid hormones
    Iodine
21. Allows the body to move by attaching and pulling on bones
    Muscular System
22. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
23. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
24. Constant rate of contraction of the muscle
    Isokinetic
25. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
26. Helps prevent cavities
    Fluoride
27. Building block of protein
    Amino Acids
28. Responsible for the exchanges of gas within the body
    Respiratory System
29. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
30. Built by tissues
    Organ
31. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
32. Pumps blood throughout the body
    Cardiovascular System
33. High Intensity Interval Training
    HIIT
34. Height & Weight only determines this
    BMI
35. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
36. Responsible for the production of hormones
    Endocrine System
37. Built from atoms
    Molecule
38. Essential for building bones
    Calcium
39. Responsible for the removal of waste from the body
    Excretory System