Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. This fat is liquid at room temperature. Typically from plants
   Unsaturated Fat
2. Helps fight infection and improves immune function. Fat Soluble
   Vitamin A
3. This fat is typically found in processed foods
   Trans fat
4. High Intensity Interval Training
   HIIT
5. Responsible for sending electrical signals throughout the body
   Nervous System
6. Filters infected fluid from blood; produces & transports WBC
   Lymphatic System
7. Largest organ of the body, protects from external elements
   Integumentary System
8. Found in the excretory system
   Urethra
9. Muscles are contracted during the entire exercise, minimal movement (wall sit)
   Isometric
10. Constant rate of contraction of the muscle
    Isokinetic
11. Responsible for breaking down food and extracting nutrients
    Digestive System
12. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
13. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
14. Essential for building bones
    Calcium
15. Building block of protein
    Amino Acids
16. Pumps blood throughout the body
    Cardiovascular System
17. Helps maintain fluid balance in the body
    Sodium
18. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
19. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
20. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
21. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
22. Provides structure & Support to Body
    Skeletal System
23. Built by tissues
    Organ
24. Responsible for the removal of waste from the body
    Excretory System
25. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
26. Allows the body to move by attaching and pulling on bones
    Muscular System
27. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
28. Helps prevent cavities
    Fluoride
29. Found in the reproductive system
    Uterus
30. This fat is solid at room temperature. Typically from animals
    Saturated Fat
31. Free!
32. Height & Weight only determines this
    BMI
33. Responsible for the exchanges of gas within the body
    Respiratory System
34. Built from atoms
    Molecule
35. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
36. Responsible for the production of hormones
    Endocrine System
37. Essential to the production of thyroid hormones
    Iodine
38. Promotes healing within the body. Water Soluble
    Vitamin C
39. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E