(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Essential for the production of healthy red blood cells. Water Soluble
Vitamin B9 (folic acid)
Muscles contract and relax through the entire range of motion (curls)
Isotonic
Helps prevent cavities
Fluoride
Pumps blood throughout the body
Cardiovascular
System
Essential for blood thickening and clotting. Fat Soluble
Vitamin K
Found in the excretory system
Urethra
Largest organ of the body, protects from external elements
Integumentary
System
Allows the body to move by attaching and pulling on bones
Muscular System
Helps with the absorption of calcium - Fat Soluble
Vitamin D
Filters infected fluid from blood; produces & transports WBC
Lymphatic System
Helps maintain fluid balance in the body
Sodium
Helps fight infection and improves immune function. Fat Soluble
Vitamin A
Used by the body to build and maintain cells & tissues (muscle, skin, hair)
Protein
This fat is typically found in processed foods
Trans fat
Built by tissues
Organ
Promotes healing within the body. Water Soluble
Vitamin C
Built from atoms
Molecule
Essential for building bones
Calcium
Essential to the absorption of nutrients. 9 Cal per gram
Fat
Responsible for the creation and storage of gametes needed for reproduction
Reproductive system
Responsible for sending electrical signals throughout the body
Nervous System
Building block of protein
Amino Acids
High Intensity Interval Training
HIIT
Found in the reproductive system
Uterus
Responsible for the exchanges of gas within the body
Respiratory System
This fat is solid at room temperature. Typically from animals
Saturated Fat
Responsible for the removal of waste from the body
Excretory System
Provides structure & Support to Body
Skeletal System
Protects blood cells from changes caused by oxygen. Fat Soluble
Vitamin E
Age, gender, activity level, diet, muscle mass, and genetics all determine what?
BMR
Responsible for breaking down food and extracting nutrients
Digestive System
Free!
This fat is liquid at room temperature. Typically from plants
Unsaturated Fat
Constant rate of contraction of the muscle
Isokinetic
Essential to the production of thyroid hormones
Iodine
Muscles are contracted during the entire exercise, minimal movement (wall sit)
Isometric
Responsible for the production of hormones
Endocrine
System
Quick & major source of energy for the body. 4 cal per gram.
Carbohydrates
