UnsaturatedFatThis fat isliquid at roomtemperature.Typically fromplantsIodineEssential totheproduction ofthyroidhormonesVitaminDHelps withtheabsorption ofcalcium - FatSolubleVitaminEProtects bloodcells fromchangescaused byoxygen. FatSolubleIsokineticConstantrate ofcontractionof themuscleRespiratorySystemResponsiblefor theexchangesof gas withinthe bodyLymphaticSystemFilters infectedfluid fromblood;produces &transports WBCUterusFound in thereproductivesystemDigestiveSystemResponsiblefor breakingdown foodand extractingnutrientsUrethraFound intheexcretorysystemOrganBuilt bytissuesCardiovascularSystemPumpsbloodthroughoutthe bodyBMRAge, gender,activity level,diet, musclemass, andgenetics alldetermine what?HIITHighIntensityIntervalTrainingNervousSystemResponsible forsendingelectricalsignalsthroughout thebodyAminoAcidsBuildingblock ofproteinBMIHeight &Weight onlydeterminesthisMoleculeBuiltfromatomsSkeletalSystemProvidesstructure& Supportto BodyIntegumentarySystemLargest organof the body,protects fromexternalelementsVitaminAHelps fightinfection andimprovesimmunefunction. FatSolubleFree!VitaminKEssential forbloodthickeningand clotting.Fat SolubleIsometricMuscles arecontracted duringthe entireexercise, minimalmovement (wallsit)CarbohydratesQuick &major sourceof energy forthe body. 4cal per gram.MuscularSystemAllows thebody to moveby attachingand pullingon bonesSaturatedFatThis fat issolid at roomtemperature.Typicallyfrom animalsIsotonicMusclescontract andrelax throughthe entire rangeof motion(curls)ReproductivesystemResponsible forthe creationand storage ofgametesneeded forreproductionExcretorySystemResponsiblefor theremoval ofwaste fromthe bodySodiumHelpsmaintainfluid balancein the bodyEndocrineSystemResponsiblefor theproductionof hormonesTransfatThis fat istypicallyfound inprocessedfoodsCalciumEssentialforbuildingbonesFluorideHelpspreventcavitiesFatEssential totheabsorption ofnutrients. 9Cal per gramVitaminCPromoteshealingwithin thebody. WaterSolubleVitaminB9 (folicacid)Essential forthe productionof healthy redblood cells.Water SolubleProteinUsed by thebody to buildand maintaincells & tissues(muscle, skin,hair)UnsaturatedFatThis fat isliquid at roomtemperature.Typically fromplantsIodineEssential totheproduction ofthyroidhormonesVitaminDHelps withtheabsorption ofcalcium - FatSolubleVitaminEProtects bloodcells fromchangescaused byoxygen. FatSolubleIsokineticConstantrate ofcontractionof themuscleRespiratorySystemResponsiblefor theexchangesof gas withinthe bodyLymphaticSystemFilters infectedfluid fromblood;produces &transports WBCUterusFound in thereproductivesystemDigestiveSystemResponsiblefor breakingdown foodand extractingnutrientsUrethraFound intheexcretorysystemOrganBuilt bytissuesCardiovascularSystemPumpsbloodthroughoutthe bodyBMRAge, gender,activity level,diet, musclemass, andgenetics alldetermine what?HIITHighIntensityIntervalTrainingNervousSystemResponsible forsendingelectricalsignalsthroughout thebodyAminoAcidsBuildingblock ofproteinBMIHeight &Weight onlydeterminesthisMoleculeBuiltfromatomsSkeletalSystemProvidesstructure& Supportto BodyIntegumentarySystemLargest organof the body,protects fromexternalelementsVitaminAHelps fightinfection andimprovesimmunefunction. FatSolubleFree!VitaminKEssential forbloodthickeningand clotting.Fat SolubleIsometricMuscles arecontracted duringthe entireexercise, minimalmovement (wallsit)CarbohydratesQuick &major sourceof energy forthe body. 4cal per gram.MuscularSystemAllows thebody to moveby attachingand pullingon bonesSaturatedFatThis fat issolid at roomtemperature.Typicallyfrom animalsIsotonicMusclescontract andrelax throughthe entire rangeof motion(curls)ReproductivesystemResponsible forthe creationand storage ofgametesneeded forreproductionExcretorySystemResponsiblefor theremoval ofwaste fromthe bodySodiumHelpsmaintainfluid balancein the bodyEndocrineSystemResponsiblefor theproductionof hormonesTransfatThis fat istypicallyfound inprocessedfoodsCalciumEssentialforbuildingbonesFluorideHelpspreventcavitiesFatEssential totheabsorption ofnutrients. 9Cal per gramVitaminCPromoteshealingwithin thebody. WaterSolubleVitaminB9 (folicacid)Essential forthe productionof healthy redblood cells.Water SolubleProteinUsed by thebody to buildand maintaincells & tissues(muscle, skin,hair)

Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
  2. Essential to the production of thyroid hormones
    Iodine
  3. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
  4. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
  5. Constant rate of contraction of the muscle
    Isokinetic
  6. Responsible for the exchanges of gas within the body
    Respiratory System
  7. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
  8. Found in the reproductive system
    Uterus
  9. Responsible for breaking down food and extracting nutrients
    Digestive System
  10. Found in the excretory system
    Urethra
  11. Built by tissues
    Organ
  12. Pumps blood throughout the body
    Cardiovascular System
  13. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
  14. High Intensity Interval Training
    HIIT
  15. Responsible for sending electrical signals throughout the body
    Nervous System
  16. Building block of protein
    Amino Acids
  17. Height & Weight only determines this
    BMI
  18. Built from atoms
    Molecule
  19. Provides structure & Support to Body
    Skeletal System
  20. Largest organ of the body, protects from external elements
    Integumentary System
  21. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
  22. Free!
  23. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
  24. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
  25. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
  26. Allows the body to move by attaching and pulling on bones
    Muscular System
  27. This fat is solid at room temperature. Typically from animals
    Saturated Fat
  28. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
  29. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
  30. Responsible for the removal of waste from the body
    Excretory System
  31. Helps maintain fluid balance in the body
    Sodium
  32. Responsible for the production of hormones
    Endocrine System
  33. This fat is typically found in processed foods
    Trans fat
  34. Essential for building bones
    Calcium
  35. Helps prevent cavities
    Fluoride
  36. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
  37. Promotes healing within the body. Water Soluble
    Vitamin C
  38. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
  39. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein