Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Essential for building bones
   Calcium
2. Quick & major source of energy for the body. 4 cal per gram.
   Carbohydrates
3. Helps maintain fluid balance in the body
   Sodium
4. This fat is liquid at room temperature. Typically from plants
   Unsaturated Fat
5. Built from atoms
   Molecule
6. Free!
7. Muscles contract and relax through the entire range of motion (curls)
   Isotonic
8. Height & Weight only determines this
   BMI
9. Built by tissues
   Organ
10. Pumps blood throughout the body
    Cardiovascular System
11. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
12. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
13. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
14. Responsible for sending electrical signals throughout the body
    Nervous System
15. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
16. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
17. Building block of protein
    Amino Acids
18. Responsible for the production of hormones
    Endocrine System
19. Responsible for the removal of waste from the body
    Excretory System
20. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
21. This fat is solid at room temperature. Typically from animals
    Saturated Fat
22. Responsible for the exchanges of gas within the body
    Respiratory System
23. Largest organ of the body, protects from external elements
    Integumentary System
24. Essential to the production of thyroid hormones
    Iodine
25. This fat is typically found in processed foods
    Trans fat
26. High Intensity Interval Training
    HIIT
27. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
28. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
29. Found in the reproductive system
    Uterus
30. Found in the excretory system
    Urethra
31. Responsible for breaking down food and extracting nutrients
    Digestive System
32. Helps prevent cavities
    Fluoride
33. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
34. Allows the body to move by attaching and pulling on bones
    Muscular System
35. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
36. Provides structure & Support to Body
    Skeletal System
37. Constant rate of contraction of the muscle
    Isokinetic
38. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
39. Promotes healing within the body. Water Soluble
    Vitamin C