Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Essential for the production of healthy red blood cells. Water Soluble
   Vitamin B9 (folic acid)
2. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
   Protein
3. Helps prevent cavities
   Fluoride
4. Filters infected fluid from blood; produces & transports WBC
   Lymphatic System
5. Muscles contract and relax through the entire range of motion (curls)
   Isotonic
6. Essential for blood thickening and clotting. Fat Soluble
   Vitamin K
7. Building block of protein
   Amino Acids
8. Muscles are contracted during the entire exercise, minimal movement (wall sit)
   Isometric
9. Allows the body to move by attaching and pulling on bones
   Muscular System
10. Responsible for the production of hormones
    Endocrine System
11. Promotes healing within the body. Water Soluble
    Vitamin C
12. Largest organ of the body, protects from external elements
    Integumentary System
13. Essential to the production of thyroid hormones
    Iodine
14. Responsible for breaking down food and extracting nutrients
    Digestive System
15. High Intensity Interval Training
    HIIT
16. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
17. Responsible for the removal of waste from the body
    Excretory System
18. Found in the excretory system
    Urethra
19. Provides structure & Support to Body
    Skeletal System
20. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
21. This fat is solid at room temperature. Typically from animals
    Saturated Fat
22. Found in the reproductive system
    Uterus
23. Essential for building bones
    Calcium
24. Height & Weight only determines this
    BMI
25. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
26. Helps maintain fluid balance in the body
    Sodium
27. This fat is typically found in processed foods
    Trans fat
28. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
29. Responsible for sending electrical signals throughout the body
    Nervous System
30. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
31. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
32. Responsible for the exchanges of gas within the body
    Respiratory System
33. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
34. Built from atoms
    Molecule
35. Built by tissues
    Organ
36. Pumps blood throughout the body
    Cardiovascular System
37. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
38. Constant rate of contraction of the muscle
    Isokinetic