Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
   BMR
2. Protects blood cells from changes caused by oxygen. Fat Soluble
   Vitamin E
3. Essential to the absorption of nutrients. 9 Cal per gram
   Fat
4. Helps fight infection and improves immune function. Fat Soluble
   Vitamin A
5. This fat is liquid at room temperature. Typically from plants
   Unsaturated Fat
6. Building block of protein
   Amino Acids
7. Found in the reproductive system
   Uterus
8. Muscles contract and relax through the entire range of motion (curls)
   Isotonic
9. Essential for building bones
   Calcium
10. Helps maintain fluid balance in the body
    Sodium
11. Essential to the production of thyroid hormones
    Iodine
12. Responsible for the exchanges of gas within the body
    Respiratory System
13. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
14. Built by tissues
    Organ
15. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
16. Promotes healing within the body. Water Soluble
    Vitamin C
17. This fat is solid at room temperature. Typically from animals
    Saturated Fat
18. Largest organ of the body, protects from external elements
    Integumentary System
19. This fat is typically found in processed foods
    Trans fat
20. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
21. Responsible for the removal of waste from the body
    Excretory System
22. Helps prevent cavities
    Fluoride
23. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
24. High Intensity Interval Training
    HIIT
25. Provides structure & Support to Body
    Skeletal System
26. Built from atoms
    Molecule
27. Pumps blood throughout the body
    Cardiovascular System
28. Found in the excretory system
    Urethra
29. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
30. Responsible for the production of hormones
    Endocrine System
31. Responsible for breaking down food and extracting nutrients
    Digestive System
32. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
33. Height & Weight only determines this
    BMI
34. Constant rate of contraction of the muscle
    Isokinetic
35. Allows the body to move by attaching and pulling on bones
    Muscular System
36. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
37. Responsible for sending electrical signals throughout the body
    Nervous System
38. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System