Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps maintain fluid balance in the body
   Sodium
2. Pumps blood throughout the body
   Cardiovascular System
3. Essential for the production of healthy red blood cells. Water Soluble
   Vitamin B9 (folic acid)
4. Provides structure & Support to Body
   Skeletal System
5. Responsible for the production of hormones
   Endocrine System
6. Responsible for sending electrical signals throughout the body
   Nervous System
7. Muscles are contracted during the entire exercise, minimal movement (wall sit)
   Isometric
8. Essential for blood thickening and clotting. Fat Soluble
   Vitamin K
9. High Intensity Interval Training
   HIIT
10. Building block of protein
    Amino Acids
11. Allows the body to move by attaching and pulling on bones
    Muscular System
12. Essential to the production of thyroid hormones
    Iodine
13. Essential for building bones
    Calcium
14. Largest organ of the body, protects from external elements
    Integumentary System
15. Responsible for breaking down food and extracting nutrients
    Digestive System
16. Found in the reproductive system
    Uterus
17. Built from atoms
    Molecule
18. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
19. Built by tissues
    Organ
20. Responsible for the exchanges of gas within the body
    Respiratory System
21. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
22. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
23. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
24. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
25. This fat is solid at room temperature. Typically from animals
    Saturated Fat
26. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
27. This fat is typically found in processed foods
    Trans fat
28. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
29. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
30. Constant rate of contraction of the muscle
    Isokinetic
31. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
32. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
33. Height & Weight only determines this
    BMI
34. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
35. Responsible for the removal of waste from the body
    Excretory System
36. Helps prevent cavities
    Fluoride
37. Promotes healing within the body. Water Soluble
    Vitamin C
38. Found in the excretory system
    Urethra