NervousSystemResponsible forsendingelectricalsignalsthroughout thebodyFatEssential totheabsorption ofnutrients. 9Cal per gramVitaminEProtects bloodcells fromchangescaused byoxygen. FatSolubleFluorideHelpspreventcavitiesCarbohydratesQuick &major sourceof energy forthe body. 4cal per gram.CalciumEssentialforbuildingbonesIsotonicMusclescontract andrelax throughthe entire rangeof motion(curls)CardiovascularSystemPumpsbloodthroughoutthe bodyIodineEssential totheproduction ofthyroidhormonesRespiratorySystemResponsiblefor theexchangesof gas withinthe bodyOrganBuilt bytissuesBMRAge, gender,activity level,diet, musclemass, andgenetics alldetermine what?UrethraFound intheexcretorysystemBMIHeight &Weight onlydeterminesthisDigestiveSystemResponsiblefor breakingdown foodand extractingnutrientsIsokineticConstantrate ofcontractionof themuscleReproductivesystemResponsible forthe creationand storage ofgametesneeded forreproductionSaturatedFatThis fat issolid at roomtemperature.Typicallyfrom animalsMuscularSystemAllows thebody to moveby attachingand pullingon bonesVitaminKEssential forbloodthickeningand clotting.Fat SolubleHIITHighIntensityIntervalTrainingEndocrineSystemResponsiblefor theproductionof hormonesVitaminAHelps fightinfection andimprovesimmunefunction. FatSolubleVitaminDHelps withtheabsorption ofcalcium - FatSolubleMoleculeBuiltfromatomsUnsaturatedFatThis fat isliquid at roomtemperature.Typically fromplantsIsometricMuscles arecontracted duringthe entireexercise, minimalmovement (wallsit)IntegumentarySystemLargest organof the body,protects fromexternalelementsExcretorySystemResponsiblefor theremoval ofwaste fromthe bodyProteinUsed by thebody to buildand maintaincells & tissues(muscle, skin,hair)SodiumHelpsmaintainfluid balancein the bodyUterusFound in thereproductivesystemVitaminCPromoteshealingwithin thebody. WaterSolubleLymphaticSystemFilters infectedfluid fromblood;produces &transports WBCVitaminB9 (folicacid)Essential forthe productionof healthy redblood cells.Water SolubleAminoAcidsBuildingblock ofproteinTransfatThis fat istypicallyfound inprocessedfoodsSkeletalSystemProvidesstructure& Supportto BodyNervousSystemResponsible forsendingelectricalsignalsthroughout thebodyFatEssential totheabsorption ofnutrients. 9Cal per gramVitaminEProtects bloodcells fromchangescaused byoxygen. FatSolubleFluorideHelpspreventcavitiesCarbohydratesQuick &major sourceof energy forthe body. 4cal per gram.CalciumEssentialforbuildingbonesIsotonicMusclescontract andrelax throughthe entire rangeof motion(curls)CardiovascularSystemPumpsbloodthroughoutthe bodyIodineEssential totheproduction ofthyroidhormonesRespiratorySystemResponsiblefor theexchangesof gas withinthe bodyOrganBuilt bytissuesBMRAge, gender,activity level,diet, musclemass, andgenetics alldetermine what?UrethraFound intheexcretorysystemBMIHeight &Weight onlydeterminesthisDigestiveSystemResponsiblefor breakingdown foodand extractingnutrientsIsokineticConstantrate ofcontractionof themuscleReproductivesystemResponsible forthe creationand storage ofgametesneeded forreproductionSaturatedFatThis fat issolid at roomtemperature.Typicallyfrom animalsMuscularSystemAllows thebody to moveby attachingand pullingon bonesVitaminKEssential forbloodthickeningand clotting.Fat SolubleHIITHighIntensityIntervalTrainingEndocrineSystemResponsiblefor theproductionof hormonesVitaminAHelps fightinfection andimprovesimmunefunction. FatSolubleVitaminDHelps withtheabsorption ofcalcium - FatSolubleMoleculeBuiltfromatomsUnsaturatedFatThis fat isliquid at roomtemperature.Typically fromplantsIsometricMuscles arecontracted duringthe entireexercise, minimalmovement (wallsit)IntegumentarySystemLargest organof the body,protects fromexternalelementsExcretorySystemResponsiblefor theremoval ofwaste fromthe bodyProteinUsed by thebody to buildand maintaincells & tissues(muscle, skin,hair)SodiumHelpsmaintainfluid balancein the bodyUterusFound in thereproductivesystemVitaminCPromoteshealingwithin thebody. WaterSolubleLymphaticSystemFilters infectedfluid fromblood;produces &transports WBCVitaminB9 (folicacid)Essential forthe productionof healthy redblood cells.Water SolubleAminoAcidsBuildingblock ofproteinTransfatThis fat istypicallyfound inprocessedfoodsSkeletalSystemProvidesstructure& Supportto Body

Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Responsible for sending electrical signals throughout the body
    Nervous System
  2. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
  3. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
  4. Helps prevent cavities
    Fluoride
  5. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
  6. Essential for building bones
    Calcium
  7. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
  8. Pumps blood throughout the body
    Cardiovascular System
  9. Essential to the production of thyroid hormones
    Iodine
  10. Responsible for the exchanges of gas within the body
    Respiratory System
  11. Built by tissues
    Organ
  12. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
  13. Found in the excretory system
    Urethra
  14. Height & Weight only determines this
    BMI
  15. Responsible for breaking down food and extracting nutrients
    Digestive System
  16. Constant rate of contraction of the muscle
    Isokinetic
  17. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
  18. This fat is solid at room temperature. Typically from animals
    Saturated Fat
  19. Allows the body to move by attaching and pulling on bones
    Muscular System
  20. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
  21. High Intensity Interval Training
    HIIT
  22. Responsible for the production of hormones
    Endocrine System
  23. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
  24. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
  25. Built from atoms
    Molecule
  26. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
  27. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
  28. Largest organ of the body, protects from external elements
    Integumentary System
  29. Responsible for the removal of waste from the body
    Excretory System
  30. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
  31. Helps maintain fluid balance in the body
    Sodium
  32. Found in the reproductive system
    Uterus
  33. Promotes healing within the body. Water Soluble
    Vitamin C
  34. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
  35. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
  36. Building block of protein
    Amino Acids
  37. This fat is typically found in processed foods
    Trans fat
  38. Provides structure & Support to Body
    Skeletal System