Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pumps blood throughout the body
   Cardiovascular System
2. This fat is solid at room temperature. Typically from animals
   Saturated Fat
3. Found in the reproductive system
   Uterus
4. Muscles contract and relax through the entire range of motion (curls)
   Isotonic
5. Largest organ of the body, protects from external elements
   Integumentary System
6. High Intensity Interval Training
   HIIT
7. Helps with the absorption of calcium - Fat Soluble
   Vitamin D
8. Responsible for breaking down food and extracting nutrients
   Digestive System
9. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
   Protein
10. Responsible for the exchanges of gas within the body
    Respiratory System
11. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
12. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
13. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
14. Allows the body to move by attaching and pulling on bones
    Muscular System
15. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
16. Promotes healing within the body. Water Soluble
    Vitamin C
17. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
18. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
19. Building block of protein
    Amino Acids
20. Provides structure & Support to Body
    Skeletal System
21. Constant rate of contraction of the muscle
    Isokinetic
22. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
23. Essential for building bones
    Calcium
24. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
25. Essential to the production of thyroid hormones
    Iodine
26. Built from atoms
    Molecule
27. Height & Weight only determines this
    BMI
28. Helps maintain fluid balance in the body
    Sodium
29. Found in the excretory system
    Urethra
30. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
31. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
32. Built by tissues
    Organ
33. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
34. Responsible for sending electrical signals throughout the body
    Nervous System
35. Helps prevent cavities
    Fluoride
36. Responsible for the removal of waste from the body
    Excretory System
37. This fat is typically found in processed foods
    Trans fat
38. Responsible for the production of hormones
    Endocrine System