Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Quick & major source of energy for the body. 4 cal per gram.
   Carbohydrates
2. Responsible for the creation and storage of gametes needed for reproduction
   Reproductive system
3. Muscles are contracted during the entire exercise, minimal movement (wall sit)
   Isometric
4. Essential for blood thickening and clotting. Fat Soluble
   Vitamin K
5. Responsible for breaking down food and extracting nutrients
   Digestive System
6. Allows the body to move by attaching and pulling on bones
   Muscular System
7. Height & Weight only determines this
   BMI
8. Responsible for the removal of waste from the body
   Excretory System
9. Muscles contract and relax through the entire range of motion (curls)
   Isotonic
10. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
11. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
12. Found in the excretory system
    Urethra
13. Responsible for sending electrical signals throughout the body
    Nervous System
14. Pumps blood throughout the body
    Cardiovascular System
15. Built by tissues
    Organ
16. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
17. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
18. Helps prevent cavities
    Fluoride
19. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
20. Responsible for the exchanges of gas within the body
    Respiratory System
21. Provides structure & Support to Body
    Skeletal System
22. Largest organ of the body, protects from external elements
    Integumentary System
23. Essential for building bones
    Calcium
24. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
25. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
26. Found in the reproductive system
    Uterus
27. Helps maintain fluid balance in the body
    Sodium
28. Constant rate of contraction of the muscle
    Isokinetic
29. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
30. Building block of protein
    Amino Acids
31. Essential to the production of thyroid hormones
    Iodine
32. High Intensity Interval Training
    HIIT
33. This fat is typically found in processed foods
    Trans fat
34. This fat is solid at room temperature. Typically from animals
    Saturated Fat
35. Responsible for the production of hormones
    Endocrine System
36. Built from atoms
    Molecule
37. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
38. Promotes healing within the body. Water Soluble
    Vitamin C