Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. This fat is typically found in processed foods
   Trans fat
2. Responsible for sending electrical signals throughout the body
   Nervous System
3. Helps maintain fluid balance in the body
   Sodium
4. Helps fight infection and improves immune function. Fat Soluble
   Vitamin A
5. Essential for the production of healthy red blood cells. Water Soluble
   Vitamin B9 (folic acid)
6. Essential for blood thickening and clotting. Fat Soluble
   Vitamin K
7. Essential to the absorption of nutrients. 9 Cal per gram
   Fat
8. Built by tissues
   Organ
9. Quick & major source of energy for the body. 4 cal per gram.
   Carbohydrates
10. Built from atoms
    Molecule
11. Promotes healing within the body. Water Soluble
    Vitamin C
12. Responsible for the removal of waste from the body
    Excretory System
13. Pumps blood throughout the body
    Cardiovascular System
14. Allows the body to move by attaching and pulling on bones
    Muscular System
15. Essential for building bones
    Calcium
16. Responsible for the exchanges of gas within the body
    Respiratory System
17. High Intensity Interval Training
    HIIT
18. Provides structure & Support to Body
    Skeletal System
19. This fat is solid at room temperature. Typically from animals
    Saturated Fat
20. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
21. Helps prevent cavities
    Fluoride
22. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
23. Found in the excretory system
    Urethra
24. Height & Weight only determines this
    BMI
25. Essential to the production of thyroid hormones
    Iodine
26. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
27. Muscles contract and relax through the entire range of motion (curls)
    Isotonic
28. Found in the reproductive system
    Uterus
29. Building block of protein
    Amino Acids
30. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
31. Responsible for breaking down food and extracting nutrients
    Digestive System
32. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
33. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
34. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
35. Responsible for the production of hormones
    Endocrine System
36. Constant rate of contraction of the muscle
    Isokinetic
37. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
38. Largest organ of the body, protects from external elements
    Integumentary System