VitaminDHelps withtheabsorption ofcalcium - FatSolubleFatEssential totheabsorption ofnutrients. 9Cal per gramHIITHighIntensityIntervalTrainingIsokineticConstantrate ofcontractionof themuscleSaturatedFatThis fat issolid at roomtemperature.Typicallyfrom animalsCalciumEssentialforbuildingbonesIntegumentarySystemLargest organof the body,protects fromexternalelementsVitaminEProtects bloodcells fromchangescaused byoxygen. FatSolubleUnsaturatedFatThis fat isliquid at roomtemperature.Typically fromplantsUrethraFound intheexcretorysystemDigestiveSystemResponsiblefor breakingdown foodand extractingnutrientsUterusFound in thereproductivesystemVitaminKEssential forbloodthickeningand clotting.Fat SolubleMuscularSystemAllows thebody to moveby attachingand pullingon bonesSodiumHelpsmaintainfluid balancein the bodyVitaminAHelps fightinfection andimprovesimmunefunction. FatSolubleExcretorySystemResponsiblefor theremoval ofwaste fromthe bodySkeletalSystemProvidesstructure& Supportto BodyLymphaticSystemFilters infectedfluid fromblood;produces &transports WBCProteinUsed by thebody to buildand maintaincells & tissues(muscle, skin,hair)IsometricMuscles arecontracted duringthe entireexercise, minimalmovement (wallsit)TransfatThis fat istypicallyfound inprocessedfoodsOrganBuilt bytissuesNervousSystemResponsible forsendingelectricalsignalsthroughout thebodyAminoAcidsBuildingblock ofproteinFluorideHelpspreventcavitiesVitaminCPromoteshealingwithin thebody. WaterSolubleIodineEssential totheproduction ofthyroidhormonesEndocrineSystemResponsiblefor theproductionof hormonesVitaminB9 (folicacid)Essential forthe productionof healthy redblood cells.Water SolubleBMRAge, gender,activity level,diet, musclemass, andgenetics alldetermine what?CardiovascularSystemPumpsbloodthroughoutthe bodyReproductivesystemResponsible forthe creationand storage ofgametesneeded forreproductionCarbohydratesQuick &major sourceof energy forthe body. 4cal per gram.MoleculeBuiltfromatomsRespiratorySystemResponsiblefor theexchangesof gas withinthe bodyBMIHeight &Weight onlydeterminesthisIsotonicMusclescontract andrelax throughthe entire rangeof motion(curls)VitaminDHelps withtheabsorption ofcalcium - FatSolubleFatEssential totheabsorption ofnutrients. 9Cal per gramHIITHighIntensityIntervalTrainingIsokineticConstantrate ofcontractionof themuscleSaturatedFatThis fat issolid at roomtemperature.Typicallyfrom animalsCalciumEssentialforbuildingbonesIntegumentarySystemLargest organof the body,protects fromexternalelementsVitaminEProtects bloodcells fromchangescaused byoxygen. FatSolubleUnsaturatedFatThis fat isliquid at roomtemperature.Typically fromplantsUrethraFound intheexcretorysystemDigestiveSystemResponsiblefor breakingdown foodand extractingnutrientsUterusFound in thereproductivesystemVitaminKEssential forbloodthickeningand clotting.Fat SolubleMuscularSystemAllows thebody to moveby attachingand pullingon bonesSodiumHelpsmaintainfluid balancein the bodyVitaminAHelps fightinfection andimprovesimmunefunction. FatSolubleExcretorySystemResponsiblefor theremoval ofwaste fromthe bodySkeletalSystemProvidesstructure& Supportto BodyLymphaticSystemFilters infectedfluid fromblood;produces &transports WBCProteinUsed by thebody to buildand maintaincells & tissues(muscle, skin,hair)IsometricMuscles arecontracted duringthe entireexercise, minimalmovement (wallsit)TransfatThis fat istypicallyfound inprocessedfoodsOrganBuilt bytissuesNervousSystemResponsible forsendingelectricalsignalsthroughout thebodyAminoAcidsBuildingblock ofproteinFluorideHelpspreventcavitiesVitaminCPromoteshealingwithin thebody. WaterSolubleIodineEssential totheproduction ofthyroidhormonesEndocrineSystemResponsiblefor theproductionof hormonesVitaminB9 (folicacid)Essential forthe productionof healthy redblood cells.Water SolubleBMRAge, gender,activity level,diet, musclemass, andgenetics alldetermine what?CardiovascularSystemPumpsbloodthroughoutthe bodyReproductivesystemResponsible forthe creationand storage ofgametesneeded forreproductionCarbohydratesQuick &major sourceof energy forthe body. 4cal per gram.MoleculeBuiltfromatomsRespiratorySystemResponsiblefor theexchangesof gas withinthe bodyBMIHeight &Weight onlydeterminesthisIsotonicMusclescontract andrelax throughthe entire rangeof motion(curls)

Physical Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Helps with the absorption of calcium - Fat Soluble
    Vitamin D
  2. Essential to the absorption of nutrients. 9 Cal per gram
    Fat
  3. High Intensity Interval Training
    HIIT
  4. Constant rate of contraction of the muscle
    Isokinetic
  5. This fat is solid at room temperature. Typically from animals
    Saturated Fat
  6. Essential for building bones
    Calcium
  7. Largest organ of the body, protects from external elements
    Integumentary System
  8. Protects blood cells from changes caused by oxygen. Fat Soluble
    Vitamin E
  9. This fat is liquid at room temperature. Typically from plants
    Unsaturated Fat
  10. Found in the excretory system
    Urethra
  11. Responsible for breaking down food and extracting nutrients
    Digestive System
  12. Found in the reproductive system
    Uterus
  13. Essential for blood thickening and clotting. Fat Soluble
    Vitamin K
  14. Allows the body to move by attaching and pulling on bones
    Muscular System
  15. Helps maintain fluid balance in the body
    Sodium
  16. Helps fight infection and improves immune function. Fat Soluble
    Vitamin A
  17. Responsible for the removal of waste from the body
    Excretory System
  18. Provides structure & Support to Body
    Skeletal System
  19. Filters infected fluid from blood; produces & transports WBC
    Lymphatic System
  20. Used by the body to build and maintain cells & tissues (muscle, skin, hair)
    Protein
  21. Muscles are contracted during the entire exercise, minimal movement (wall sit)
    Isometric
  22. This fat is typically found in processed foods
    Trans fat
  23. Built by tissues
    Organ
  24. Responsible for sending electrical signals throughout the body
    Nervous System
  25. Building block of protein
    Amino Acids
  26. Helps prevent cavities
    Fluoride
  27. Promotes healing within the body. Water Soluble
    Vitamin C
  28. Essential to the production of thyroid hormones
    Iodine
  29. Responsible for the production of hormones
    Endocrine System
  30. Essential for the production of healthy red blood cells. Water Soluble
    Vitamin B9 (folic acid)
  31. Age, gender, activity level, diet, muscle mass, and genetics all determine what?
    BMR
  32. Pumps blood throughout the body
    Cardiovascular System
  33. Responsible for the creation and storage of gametes needed for reproduction
    Reproductive system
  34. Quick & major source of energy for the body. 4 cal per gram.
    Carbohydrates
  35. Built from atoms
    Molecule
  36. Responsible for the exchanges of gas within the body
    Respiratory System
  37. Height & Weight only determines this
    BMI
  38. Muscles contract and relax through the entire range of motion (curls)
    Isotonic