(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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💤 Got 7+ hours
Had a difficult conversation
I'M
a
LCSW
Collaborated with another department
Sat in the sun for a few minutes (Vitamin D boost!)
Listened to birds, wind, or nature sounds
March birthday! 🎉🎂
Created a calm workspace (decluttered desk, plants, etc.)
Spend time with family or loved ones
DANCED
NASW Member
Asked for help when needed
MHM Ambassador
Engage in prayer or meditation
Assisted with food assistance
Listened to a Podcast or Audio Book
Used IPAD Interpreter
🕰 Left work on time
Sought guidance from my supervisor
Took a stretch break between meetings
Provided a community resource to a client
Reviewed CPS Portal for an EAF
Sent a GIF or sticker in Teams to lighten the mood
Enrolled Client in Bridge of Blessing
🧘 Took 5 deep breaths
forgot your password to SFAX this month
Enjoyed a quiet moment
Submitted a Support Ticket
Eat Lunch with Coworker
🎶 Listened to a favorite song
Laughed—because humor helps anxiety!
💖 Said something kind to yourself
completed a work survey
Did a progressive muscle relaxation exercise
📚 Learned something new
Wrote down three things you’re grateful for
Attended an R&E Exercise Class
Coordinated transportation
Completed a PRAPARE or BPSSA screening
Learned something new about a resource
Attended a staff meeting
Set a realistic to-do list (and didn’t overcommit)
