(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with family or loved ones
Listened to a Podcast or Audio Book
🧘 Took 5 deep breaths
Used motivational interviewing
I'm a
LMSW
Read a book
MHM Ambassador
Sat in the sun for a few minutes (Vitamin D boost!)
Have Less than 5 unread
emails
Attended a staff meeting
Did a progressive muscle relaxation exercise
Worked On Goals
Used humor to lighten the mood
Attended a training
Took a real lunch break (not at your desk)
Engage in prayer or meditation
NASW Member
MHM Safety Representative
📚 Learned something new
Attended an R&E Exercise Class
Eat Lunch with Coworker
Created a calm workspace (decluttered desk, plants, etc.)
Used IPAD Interpreter
💖 Said something kind to yourself
Completed a Prevent Blindness Application
Completed SOAR Training
🛑 Set a boundary
Spent time with a pet
Enrolled Client in Bridge of Blessing
Set a realistic to-do list (and didn’t overcommit)
Completed a PRAPARE or BPSSA screening
Referred a client to a resource
Laughed—because humor helps anxiety!
forgot your password to SFAX this month
☕ Enjoyed a cup of coffee/tea
Asked for help when needed
Enjoyed a hobby or creative activity
Sought guidance from my supervisor
March birthday! 🎉🎂
Coordinated transportation
Celebrated a small client success
Gave a shout-out to a coworker
🏃♀️ Moved your body
completed a work survey
Assisted with food assistance
Received a “thank you” from a client or coworker
Attended Provider Huddle
Reviewed CPS Portal for an EAF
Provided crisis intervention
Completed documentation on time
💤 Got 7+ hours
DANCED
Took a stretch break between meetings
Helped a coworker
🎶 Listened to a favorite song
Submitted a Support Ticket
Explained program eligibility
Had a difficult conversation
Learned something new about a resource
I'm a
LBSW
Listened to birds, wind, or nature sounds
Has a Photo of self on MHM website
Collaborated with another department
Wrote down three things you’re grateful for
🕰 Left work on time
Sent a GIF or sticker in Teams to lighten the mood
