Did aprogressivemusclerelaxationexerciseHas a Photoof self onMHMwebsiteHad adifficultconversationReceived a“thank you”from a clientor coworkerUsedhumor tolighten themoodSpendtime withfamily orloved onesProvidedcrisisinterventionCompleteda PRAPAREor BPSSAscreeningEat LunchwithCoworkerReada bookCoordinatedtransportationReferreda client toaresourceLaughed—becausehumor helpsanxiety!ExplainedprogrameligibilityMHMAmbassadorCelebrateda smallclientsuccessHelped acoworkerEnrolledClient inBridge ofBlessing📚Learnedsomethingnew Completeddocumentationon timeListened toa Podcastor AudioBookEnjoyed ahobby orcreativeactivityWrote downthree thingsyou’regrateful for☕Enjoyed acup ofcoffee/teaSoughtguidancefrom mysupervisorSet arealistic to-do list (anddidn’tovercommit)Took astretch breakbetweenmeetings  🎶Listened toa favoritesongcompleteda worksurveyEngage inprayer ormeditationforgot yourpasswordto SFAXthis monthAttendedProviderHuddle💤 Got7+hoursNASWMemberAssistedwith foodassistanceMHM SafetyRepresentativeCollaboratedwith anotherdepartmentLearnedsomethingnew abouta resourceAttendedan R&EExerciseClass🕰 Leftworkon time🏃‍♀️Movedyour body🧘 Took5 deepbreathsWorkedOnGoalsAttendeda staffmeetingAsked forhelp whenneededProvided acommunityresourceto a clientHaveLess than5 unreademails💖 Saidsomethingkind toyourselfGave ashout-outto acoworkerMarchbirthday!🎉🎂Spenttime witha petCompleteda PreventBlindnessApplication AttendedatrainingI'MaLCSW🛑 Set aboundaryReviewedCPSPortal foran EAFSat in thesun for a fewminutes(Vitamin Dboost!)DANCEDSubmitteda SupportTicketCreated a calmworkspace(decluttereddesk, plants,etc.)  UsedIPADInterpreterI'm aLBSWCompletedSOARTrainingTook a reallunch break(not at yourdesk)Enjoyeda quietmomentListened tobirds, wind,or naturesoundsSent a GIFor sticker inTeams tolighten themoodUsedmotivationalinterviewingI'm aLMSWDid aprogressivemusclerelaxationexerciseHas a Photoof self onMHMwebsiteHad adifficultconversationReceived a“thank you”from a clientor coworkerUsedhumor tolighten themoodSpendtime withfamily orloved onesProvidedcrisisinterventionCompleteda PRAPAREor BPSSAscreeningEat LunchwithCoworkerReada bookCoordinatedtransportationReferreda client toaresourceLaughed—becausehumor helpsanxiety!ExplainedprogrameligibilityMHMAmbassadorCelebrateda smallclientsuccessHelped acoworkerEnrolledClient inBridge ofBlessing📚LearnedsomethingnewCompleteddocumentationon timeListened toa Podcastor AudioBookEnjoyed ahobby orcreativeactivityWrote downthree thingsyou’regrateful for☕Enjoyed acup ofcoffee/teaSoughtguidancefrom mysupervisorSet arealistic to-do list (anddidn’tovercommit)Took astretch breakbetweenmeetings  🎶Listened toa favoritesongcompleteda worksurveyEngage inprayer ormeditationforgot yourpasswordto SFAXthis monthAttendedProviderHuddle💤 Got7+hoursNASWMemberAssistedwith foodassistanceMHM SafetyRepresentativeCollaboratedwith anotherdepartmentLearnedsomethingnew abouta resourceAttendedan R&EExerciseClass🕰 Leftworkon time🏃‍♀️Movedyour body🧘 Took5 deepbreathsWorkedOnGoalsAttendeda staffmeetingAsked forhelp whenneededProvided acommunityresourceto a clientHaveLess than5 unreademails💖 Saidsomethingkind toyourselfGave ashout-outto acoworkerMarchbirthday!🎉🎂Spenttime witha petCompleteda PreventBlindnessApplication AttendedatrainingI'MaLCSW🛑 Set aboundaryReviewedCPSPortal foran EAFSat in thesun for a fewminutes(Vitamin Dboost!)DANCEDSubmitteda SupportTicketCreated a calmworkspace(decluttereddesk, plants,etc.)  UsedIPADInterpreterI'm aLBSWCompletedSOARTrainingTook a reallunch break(not at yourdesk)Enjoyeda quietmomentListened tobirds, wind,or naturesoundsSent a GIFor sticker inTeams tolighten themoodUsedmotivationalinterviewingI'm aLMSW

Social Work Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a progressive muscle relaxation exercise
  2. Has a Photo of self on MHM website
  3. Had a difficult conversation
  4. Received a “thank you” from a client or coworker
  5. Used humor to lighten the mood
  6. Spend time with family or loved ones
  7. Provided crisis intervention
  8. Completed a PRAPARE or BPSSA screening
  9. Eat Lunch with Coworker
  10. Read a book
  11. Coordinated transportation
  12. Referred a client to a resource
  13. Laughed—because humor helps anxiety!
  14. Explained program eligibility
  15. MHM Ambassador
  16. Celebrated a small client success
  17. Helped a coworker
  18. Enrolled Client in Bridge of Blessing
  19. 📚 Learned something new
  20. Completed documentation on time
  21. Listened to a Podcast or Audio Book
  22. Enjoyed a hobby or creative activity
  23. Wrote down three things you’re grateful for
  24. ☕ Enjoyed a cup of coffee/tea
  25. Sought guidance from my supervisor
  26. Set a realistic to-do list (and didn’t overcommit)
  27. Took a stretch break between meetings
  28. 🎶 Listened to a favorite song
  29. completed a work survey
  30. Engage in prayer or meditation
  31. forgot your password to SFAX this month
  32. Attended Provider Huddle
  33. 💤 Got 7+ hours
  34. NASW Member
  35. Assisted with food assistance
  36. MHM Safety Representative
  37. Collaborated with another department
  38. Learned something new about a resource
  39. Attended an R&E Exercise Class
  40. 🕰 Left work on time
  41. 🏃‍♀️ Moved your body
  42. 🧘 Took 5 deep breaths
  43. Worked On Goals
  44. Attended a staff meeting
  45. Asked for help when needed
  46. Provided a community resource to a client
  47. Have Less than 5 unread emails
  48. 💖 Said something kind to yourself
  49. Gave a shout-out to a coworker
  50. March birthday! 🎉🎂
  51. Spent time with a pet
  52. Completed a Prevent Blindness Application
  53. Attended a training
  54. I'M a LCSW
  55. 🛑 Set a boundary
  56. Reviewed CPS Portal for an EAF
  57. Sat in the sun for a few minutes (Vitamin D boost!)
  58. DANCED
  59. Submitted a Support Ticket
  60. Created a calm workspace (decluttered desk, plants, etc.)
  61. Used IPAD Interpreter
  62. I'm a LBSW
  63. Completed SOAR Training
  64. Took a real lunch break (not at your desk)
  65. Enjoyed a quiet moment
  66. Listened to birds, wind, or nature sounds
  67. Sent a GIF or sticker in Teams to lighten the mood
  68. Used motivational interviewing
  69. I'm a LMSW