20 highknees10pushups30 armcircles20jumpingjacks10lunges20 highknees30secondskip rope10lunges10 toetouches10burpess15squats15squats10mountainclimbers10 frogjumps10pushups30 secondplank hold30secondplank hold20bicyclekicks30secondsjog in oneplace20jumpingjacks15 birddogs30secondsskip rope10superman10crunches20 highknees10pushups30 armcircles20jumpingjacks10lunges20 highknees30secondskip rope10lunges10 toetouches10burpess15squats15squats10mountainclimbers10 frogjumps10pushups30 secondplank hold30secondplank hold20bicyclekicks30secondsjog in oneplace20jumpingjacks15 birddogs30secondsskip rope10superman10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 10 pushups
  3. 30 arm circles
  4. 20 jumping jacks
  5. 10 lunges
  6. 20 high knees
  7. 30 second skip rope
  8. 10 lunges
  9. 10 toe touches
  10. 10 burpess
  11. 15 squats
  12. 15 squats
  13. 10 mountain climbers
  14. 10 frog jumps
  15. 10 pushups
  16. 30 second plank hold
  17. 30 second plank hold
  18. 20 bicycle kicks
  19. 30 seconds jog in one place
  20. 20 jumping jacks
  21. 15 bird dogs
  22. 30 seconds skip rope
  23. 10 superman
  24. 10 crunches