20jumpingjacks20 highknees10lunges15squats10pushups10 toetouches10superman30 secondplank hold30secondskip rope20jumpingjacks10crunches10mountainclimbers10burpess30secondsjog in oneplace10lunges20bicyclekicks15 birddogs30secondplank hold10pushups30secondsskip rope30 armcircles20 highknees10 frogjumps15squats20jumpingjacks20 highknees10lunges15squats10pushups10 toetouches10superman30 secondplank hold30secondskip rope20jumpingjacks10crunches10mountainclimbers10burpess30secondsjog in oneplace10lunges20bicyclekicks15 birddogs30secondplank hold10pushups30secondsskip rope30 armcircles20 highknees10 frogjumps15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 high knees
  3. 10 lunges
  4. 15 squats
  5. 10 pushups
  6. 10 toe touches
  7. 10 superman
  8. 30 second plank hold
  9. 30 second skip rope
  10. 20 jumping jacks
  11. 10 crunches
  12. 10 mountain climbers
  13. 10 burpess
  14. 30 seconds jog in one place
  15. 10 lunges
  16. 20 bicycle kicks
  17. 15 bird dogs
  18. 30 second plank hold
  19. 10 pushups
  20. 30 seconds skip rope
  21. 30 arm circles
  22. 20 high knees
  23. 10 frog jumps
  24. 15 squats