15squats30 armcircles20jumpingjacks20 highknees20jumpingjacks10mountainclimbers20bicyclekicks10lunges15 birddogs30 secondplank hold10 frogjumps10pushups10burpess30secondplank hold10 toetouches30secondsjog in oneplace10crunches30secondsskip rope10lunges10pushups10superman30secondskip rope15squats20 highknees15squats30 armcircles20jumpingjacks20 highknees20jumpingjacks10mountainclimbers20bicyclekicks10lunges15 birddogs30 secondplank hold10 frogjumps10pushups10burpess30secondplank hold10 toetouches30secondsjog in oneplace10crunches30secondsskip rope10lunges10pushups10superman30secondskip rope15squats20 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 30 arm circles
  3. 20 jumping jacks
  4. 20 high knees
  5. 20 jumping jacks
  6. 10 mountain climbers
  7. 20 bicycle kicks
  8. 10 lunges
  9. 15 bird dogs
  10. 30 second plank hold
  11. 10 frog jumps
  12. 10 pushups
  13. 10 burpess
  14. 30 second plank hold
  15. 10 toe touches
  16. 30 seconds jog in one place
  17. 10 crunches
  18. 30 seconds skip rope
  19. 10 lunges
  20. 10 pushups
  21. 10 superman
  22. 30 second skip rope
  23. 15 squats
  24. 20 high knees