10lunges15squats30secondsskip rope10 frogjumps10pushups15 birddogs30 armcircles30secondskip rope20 highknees15squats10crunches10pushups30secondplank hold10superman30 secondplank hold10lunges10burpess30secondsjog in oneplace10mountainclimbers20 highknees20bicyclekicks20jumpingjacks20jumpingjacks10 toetouches10lunges15squats30secondsskip rope10 frogjumps10pushups15 birddogs30 armcircles30secondskip rope20 highknees15squats10crunches10pushups30secondplank hold10superman30 secondplank hold10lunges10burpess30secondsjog in oneplace10mountainclimbers20 highknees20bicyclekicks20jumpingjacks20jumpingjacks10 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 15 squats
  3. 30 seconds skip rope
  4. 10 frog jumps
  5. 10 pushups
  6. 15 bird dogs
  7. 30 arm circles
  8. 30 second skip rope
  9. 20 high knees
  10. 15 squats
  11. 10 crunches
  12. 10 pushups
  13. 30 second plank hold
  14. 10 superman
  15. 30 second plank hold
  16. 10 lunges
  17. 10 burpess
  18. 30 seconds jog in one place
  19. 10 mountain climbers
  20. 20 high knees
  21. 20 bicycle kicks
  22. 20 jumping jacks
  23. 20 jumping jacks
  24. 10 toe touches