10 frogjumps20jumpingjacks30secondplank hold15 birddogs10lunges10lunges10superman10 toetouches20bicyclekicks10burpess30 secondplank hold20 highknees15squats10pushups10mountainclimbers20 highknees10crunches30secondskip rope30secondsskip rope30 armcircles20jumpingjacks30secondsjog in oneplace10pushups15squats10 frogjumps20jumpingjacks30secondplank hold15 birddogs10lunges10lunges10superman10 toetouches20bicyclekicks10burpess30 secondplank hold20 highknees15squats10pushups10mountainclimbers20 highknees10crunches30secondskip rope30secondsskip rope30 armcircles20jumpingjacks30secondsjog in oneplace10pushups15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 20 jumping jacks
  3. 30 second plank hold
  4. 15 bird dogs
  5. 10 lunges
  6. 10 lunges
  7. 10 superman
  8. 10 toe touches
  9. 20 bicycle kicks
  10. 10 burpess
  11. 30 second plank hold
  12. 20 high knees
  13. 15 squats
  14. 10 pushups
  15. 10 mountain climbers
  16. 20 high knees
  17. 10 crunches
  18. 30 second skip rope
  19. 30 seconds skip rope
  20. 30 arm circles
  21. 20 jumping jacks
  22. 30 seconds jog in one place
  23. 10 pushups
  24. 15 squats