Get Help do a craft Sing Do Yoga Talk to loved one Laugh take 10 breaths Play a Game Set a Goal Exercise Talk to a friend Make healthy choice Watch a Movie Take care of myself Enjoy Nature Say positive affirmations Hang out with Friends Learn Something New Write in diary/journal Get away from the problem Write a Story or a Poem Go For a Walk Use a Stress Ball Go to sleep early Get Help do a craft Sing Do Yoga Talk to loved one Laugh take 10 breaths Play a Game Set a Goal Exercise Talk to a friend Make healthy choice Watch a Movie Take care of myself Enjoy Nature Say positive affirmations Hang out with Friends Learn Something New Write in diary/journal Get away from the problem Write a Story or a Poem Go For a Walk Use a Stress Ball Go to sleep early
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get Help
do a craft
Sing
Do Yoga
Talk to loved one
Laugh
take 10 breaths
Play a Game
Set a Goal
Exercise
Talk to a friend
Make healthy choice
Watch a Movie
Take care of myself
Enjoy Nature
Say positive affirmations
Hang out with Friends
Learn Something New
Write in diary/journal
Get away from the problem
Write a Story or a Poem
Go For a Walk
Use a Stress Ball
Go to sleep early