take 10 breaths Use a Stress Ball Play a Game Write in diary/journal Laugh Get Help Talk to loved one Set a Goal Make healthy choices Go to sleep early Exercise Watch a Movie Hang out with Friends Talk to a friend Make a list of things I can control perform a random act of kindness Get away from the problem Say positive affirmations do a craft Draw set a goal make a list of things I like Enjoy Nature Go For a Walk take 10 breaths Use a Stress Ball Play a Game Write in diary/journal Laugh Get Help Talk to loved one Set a Goal Make healthy choices Go to sleep early Exercise Watch a Movie Hang out with Friends Talk to a friend Make a list of things I can control perform a random act of kindness Get away from the problem Say positive affirmations do a craft Draw set a goal make a list of things I like Enjoy Nature Go For a Walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take 10 breaths
Use a Stress Ball
Play a Game
Write in diary/journal
Laugh
Get Help
Talk to loved one
Set a Goal
Make healthy choices
Go to sleep early
Exercise
Watch a Movie
Hang out with Friends
Talk to a friend
Make a list of things I can control
perform a random act of kindness
Get away from the problem
Say positive affirmations
do a craft
Draw
set a goal
make a list of things I like
Enjoy Nature
Go For a Walk