Go to sleep early Get away from the problem Draw take 10 breaths perform a random act of kindness Enjoy Nature Exercise make a list of things I like Make healthy choices Talk to a friend Go For a Walk do a craft Laugh Talk to loved one Use a Stress Ball Watch a Movie set a goal Set a Goal Hang out with Friends Make a list of things I can control Get Help Say positive affirmations Play a Game Write in diary/journal Go to sleep early Get away from the problem Draw take 10 breaths perform a random act of kindness Enjoy Nature Exercise make a list of things I like Make healthy choices Talk to a friend Go For a Walk do a craft Laugh Talk to loved one Use a Stress Ball Watch a Movie set a goal Set a Goal Hang out with Friends Make a list of things I can control Get Help Say positive affirmations Play a Game Write in diary/journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to sleep early
Get away from the problem
Draw
take 10 breaths
perform a random act of kindness
Enjoy Nature
Exercise
make a list of things I like
Make healthy choices
Talk to a friend
Go For a Walk
do a craft
Laugh
Talk to loved one
Use a Stress Ball
Watch a Movie
set a goal
Set a Goal
Hang out with Friends
Make a list of things I can control
Get Help
Say positive affirmations
Play a Game
Write in diary/journal