play a game take 10 deep breaths hang out with friends set a goal say positive affirmations perform a random act of kindness do a craft get help go for a walk talk to a loved one use a stress ball watch a movie write in diary or journal get away from the problem make healthy eating choices understand out I feel Focus on what I can control read listen to music hang out with friends get more sleep exercise laugh help others play a game take 10 deep breaths hang out with friends set a goal say positive affirmations perform a random act of kindness do a craft get help go for a walk talk to a loved one use a stress ball watch a movie write in diary or journal get away from the problem make healthy eating choices understand out I feel Focus on what I can control read listen to music hang out with friends get more sleep exercise laugh help others
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
play a game
take 10 deep breaths
hang out with friends
set a goal
say positive affirmations
perform a random act of kindness
do a craft
get help
go for a walk
talk to a loved one
use a stress ball
watch a movie
write in diary or journal
get away from the problem
make healthy eating choices
understand out I feel
Focus on what I can control
read
listen to music
hang out with friends
get more sleep
exercise
laugh
help others