go for a walk get help talk to a loved one laugh get more sleep make healthy eating choices say positive affirmations Focus on what I can control take 10 deep breaths listen to music get away from the problem watch a movie play a game understand out I feel perform a random act of kindness hang out with friends write in diary or journal set a goal help others hang out with friends read exercise use a stress ball do a craft go for a walk get help talk to a loved one laugh get more sleep make healthy eating choices say positive affirmations Focus on what I can control take 10 deep breaths listen to music get away from the problem watch a movie play a game understand out I feel perform a random act of kindness hang out with friends write in diary or journal set a goal help others hang out with friends read exercise use a stress ball do a craft
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
go for a walk
get help
talk to a loved one
laugh
get more sleep
make healthy eating choices
say positive affirmations
Focus on what I can control
take 10 deep breaths
listen to music
get away from the problem
watch a movie
play a game
understand out I feel
perform a random act of kindness
hang out with friends
write in diary or journal
set a goal
help others
hang out with friends
read
exercise
use a stress ball
do a craft