HealthygrouplunchGet at least8 hrs sleep3 nights ina rowMake ahealthy mealtake a pictureand bring inthe recipeWear pinkevery Fridayin Oct. forbreast cancerawarenessWalk for30 mins.in a dayMakesomeonelaughWear pink for"PaintTallahasseePink" Oct.5thDo arandomact ofkindnessEat ahealthybreakfastWalk for30 mins.in a dayEncourage aco-worker tojoin in ahealthyactivitDrink 8glasses ofwater in adayMake ahealthy mealtake a pictureand bring inthe recipeAttendhealth fairOct. 27thGivesomeone asensiorcomplimentPokemonGo groupwalkAdopt aroad trashpickupAttend stressmanagementlunch andlearn Oct 25that 12pmEncourage aco-worker tojoin in ahealthyactivityDo somethingyou enjoy thatyou haven'tdone in awhileParticipate ina charity orcommunityservice eventAdopt aroad trashpickupAttend stressreliefbreathingdemonstrationOct. 17thSmile atevery personyou see foran entire dayHealthygrouplunchGet at least8 hrs sleep3 nights ina rowMake ahealthy mealtake a pictureand bring inthe recipeWear pinkevery Fridayin Oct. forbreast cancerawarenessWalk for30 mins.in a dayMakesomeonelaughWear pink for"PaintTallahasseePink" Oct.5thDo arandomact ofkindnessEat ahealthybreakfastWalk for30 mins.in a dayEncourage aco-worker tojoin in ahealthyactivitDrink 8glasses ofwater in adayMake ahealthy mealtake a pictureand bring inthe recipeAttendhealth fairOct. 27thGivesomeone asensiorcomplimentPokemonGo groupwalkAdopt aroad trashpickupAttend stressmanagementlunch andlearn Oct 25that 12pmEncourage aco-worker tojoin in ahealthyactivityDo somethingyou enjoy thatyou haven'tdone in awhileParticipate ina charity orcommunityservice eventAdopt aroad trashpickupAttend stressreliefbreathingdemonstrationOct. 17thSmile atevery personyou see foran entire day

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy group lunch
  2. Get at least 8 hrs sleep 3 nights in a row
  3. Make a healthy meal take a picture and bring in the recipe
  4. Wear pink every Friday in Oct. for breast cancer awareness
  5. Walk for 30 mins. in a day
  6. Make someone laugh
  7. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  8. Do a random act of kindness
  9. Eat a healthy breakfast
  10. Walk for 30 mins. in a day
  11. Encourage a co-worker to join in a healthy activit
  12. Drink 8 glasses of water in a day
  13. Make a healthy meal take a picture and bring in the recipe
  14. Attend health fair Oct. 27th
  15. Give someone a sensior compliment
  16. Pokemon Go group walk
  17. Adopt a road trash pickup
  18. Attend stress management lunch and learn Oct 25th at 12pm
  19. Encourage a co-worker to join in a healthy activity
  20. Do something you enjoy that you haven't done in a while
  21. Participate in a charity or community service event
  22. Adopt a road trash pickup
  23. Attend stress relief breathing demonstration Oct. 17th
  24. Smile at every person you see for an entire day