Walk for30 mins.in a dayMakesomeonelaughDo somethingyou enjoy thatyou haven'tdone in awhileMake ahealthy mealtake a pictureand bring inthe recipeAttend stressmanagementlunch andlearn Oct 25that 12pmGet at least8 hrs sleep3 nights ina rowMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivityAdopt aroad trashpickupAttend stressreliefbreathingdemonstrationOct. 17thDo arandomact ofkindnessWear pinkevery Fridayin Oct. forbreast cancerawarenessEat ahealthybreakfastAdopt aroad trashpickupDrink 8glasses ofwater in adayHealthygrouplunchParticipate ina charity orcommunityservice eventSmile atevery personyou see foran entire dayWalk for30 mins.in a dayEncourage aco-worker tojoin in ahealthyactivitAttendhealth fairOct. 27thPokemonGo groupwalkGivesomeone asensiorcomplimentWear pink for"PaintTallahasseePink" Oct.5thWalk for30 mins.in a dayMakesomeonelaughDo somethingyou enjoy thatyou haven'tdone in awhileMake ahealthy mealtake a pictureand bring inthe recipeAttend stressmanagementlunch andlearn Oct 25that 12pmGet at least8 hrs sleep3 nights ina rowMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivityAdopt aroad trashpickupAttend stressreliefbreathingdemonstrationOct. 17thDo arandomact ofkindnessWear pinkevery Fridayin Oct. forbreast cancerawarenessEat ahealthybreakfastAdopt aroad trashpickupDrink 8glasses ofwater in adayHealthygrouplunchParticipate ina charity orcommunityservice eventSmile atevery personyou see foran entire dayWalk for30 mins.in a dayEncourage aco-worker tojoin in ahealthyactivitAttendhealth fairOct. 27thPokemonGo groupwalkGivesomeone asensiorcomplimentWear pink for"PaintTallahasseePink" Oct.5th

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 mins. in a day
  2. Make someone laugh
  3. Do something you enjoy that you haven't done in a while
  4. Make a healthy meal take a picture and bring in the recipe
  5. Attend stress management lunch and learn Oct 25th at 12pm
  6. Get at least 8 hrs sleep 3 nights in a row
  7. Make a healthy meal take a picture and bring in the recipe
  8. Encourage a co-worker to join in a healthy activity
  9. Adopt a road trash pickup
  10. Attend stress relief breathing demonstration Oct. 17th
  11. Do a random act of kindness
  12. Wear pink every Friday in Oct. for breast cancer awareness
  13. Eat a healthy breakfast
  14. Adopt a road trash pickup
  15. Drink 8 glasses of water in a day
  16. Healthy group lunch
  17. Participate in a charity or community service event
  18. Smile at every person you see for an entire day
  19. Walk for 30 mins. in a day
  20. Encourage a co-worker to join in a healthy activit
  21. Attend health fair Oct. 27th
  22. Pokemon Go group walk
  23. Give someone a sensior compliment
  24. Wear pink for "Paint Tallahassee Pink" Oct. 5th