MakesomeonelaughAttend stressreliefbreathingdemonstrationOct. 17thGet at least8 hrs sleep3 nights ina rowWear pinkevery Fridayin Oct. forbreast cancerawarenessAttendhealth fairOct. 27thGivesomeone asensiorcomplimentDo arandomact ofkindnessEat ahealthybreakfastMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivitHealthygrouplunchMake ahealthy mealtake a pictureand bring inthe recipeWear pink for"PaintTallahasseePink" Oct.5thAttend stressmanagementlunch andlearn Oct 25that 12pmAdopt aroad trashpickupEncourage aco-worker tojoin in ahealthyactivityPokemonGo groupwalkWalk for30 mins.in a dayParticipate ina charity orcommunityservice eventWalk for30 mins.in a dayDrink 8glasses ofwater in adaySmile atevery personyou see foran entire dayDo somethingyou enjoy thatyou haven'tdone in awhileAdopt aroad trashpickupMakesomeonelaughAttend stressreliefbreathingdemonstrationOct. 17thGet at least8 hrs sleep3 nights ina rowWear pinkevery Fridayin Oct. forbreast cancerawarenessAttendhealth fairOct. 27thGivesomeone asensiorcomplimentDo arandomact ofkindnessEat ahealthybreakfastMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivitHealthygrouplunchMake ahealthy mealtake a pictureand bring inthe recipeWear pink for"PaintTallahasseePink" Oct.5thAttend stressmanagementlunch andlearn Oct 25that 12pmAdopt aroad trashpickupEncourage aco-worker tojoin in ahealthyactivityPokemonGo groupwalkWalk for30 mins.in a dayParticipate ina charity orcommunityservice eventWalk for30 mins.in a dayDrink 8glasses ofwater in adaySmile atevery personyou see foran entire dayDo somethingyou enjoy thatyou haven'tdone in awhileAdopt aroad trashpickup

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make someone laugh
  2. Attend stress relief breathing demonstration Oct. 17th
  3. Get at least 8 hrs sleep 3 nights in a row
  4. Wear pink every Friday in Oct. for breast cancer awareness
  5. Attend health fair Oct. 27th
  6. Give someone a sensior compliment
  7. Do a random act of kindness
  8. Eat a healthy breakfast
  9. Make a healthy meal take a picture and bring in the recipe
  10. Encourage a co-worker to join in a healthy activit
  11. Healthy group lunch
  12. Make a healthy meal take a picture and bring in the recipe
  13. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  14. Attend stress management lunch and learn Oct 25th at 12pm
  15. Adopt a road trash pickup
  16. Encourage a co-worker to join in a healthy activity
  17. Pokemon Go group walk
  18. Walk for 30 mins. in a day
  19. Participate in a charity or community service event
  20. Walk for 30 mins. in a day
  21. Drink 8 glasses of water in a day
  22. Smile at every person you see for an entire day
  23. Do something you enjoy that you haven't done in a while
  24. Adopt a road trash pickup