Walk for30 mins.in a dayMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivitMakesomeonelaughHealthygrouplunchWalk for30 mins.in a daySmile atevery personyou see foran entire dayAttendhealth fairOct. 27thMake ahealthy mealtake a pictureand bring inthe recipeAdopt aroad trashpickupPokemonGo groupwalkGet at least8 hrs sleep3 nights ina rowAttend stressreliefbreathingdemonstrationOct. 17thWear pink for"PaintTallahasseePink" Oct.5thWear pinkevery Fridayin Oct. forbreast cancerawarenessAttend stressmanagementlunch andlearn Oct 25that 12pmEat ahealthybreakfastAdopt aroad trashpickupGivesomeone asensiorcomplimentDo somethingyou enjoy thatyou haven'tdone in awhileDrink 8glasses ofwater in adayEncourage aco-worker tojoin in ahealthyactivityParticipate ina charity orcommunityservice eventDo arandomact ofkindnessWalk for30 mins.in a dayMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivitMakesomeonelaughHealthygrouplunchWalk for30 mins.in a daySmile atevery personyou see foran entire dayAttendhealth fairOct. 27thMake ahealthy mealtake a pictureand bring inthe recipeAdopt aroad trashpickupPokemonGo groupwalkGet at least8 hrs sleep3 nights ina rowAttend stressreliefbreathingdemonstrationOct. 17thWear pink for"PaintTallahasseePink" Oct.5thWear pinkevery Fridayin Oct. forbreast cancerawarenessAttend stressmanagementlunch andlearn Oct 25that 12pmEat ahealthybreakfastAdopt aroad trashpickupGivesomeone asensiorcomplimentDo somethingyou enjoy thatyou haven'tdone in awhileDrink 8glasses ofwater in adayEncourage aco-worker tojoin in ahealthyactivityParticipate ina charity orcommunityservice eventDo arandomact ofkindness

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 mins. in a day
  2. Make a healthy meal take a picture and bring in the recipe
  3. Encourage a co-worker to join in a healthy activit
  4. Make someone laugh
  5. Healthy group lunch
  6. Walk for 30 mins. in a day
  7. Smile at every person you see for an entire day
  8. Attend health fair Oct. 27th
  9. Make a healthy meal take a picture and bring in the recipe
  10. Adopt a road trash pickup
  11. Pokemon Go group walk
  12. Get at least 8 hrs sleep 3 nights in a row
  13. Attend stress relief breathing demonstration Oct. 17th
  14. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  15. Wear pink every Friday in Oct. for breast cancer awareness
  16. Attend stress management lunch and learn Oct 25th at 12pm
  17. Eat a healthy breakfast
  18. Adopt a road trash pickup
  19. Give someone a sensior compliment
  20. Do something you enjoy that you haven't done in a while
  21. Drink 8 glasses of water in a day
  22. Encourage a co-worker to join in a healthy activity
  23. Participate in a charity or community service event
  24. Do a random act of kindness