Wear pinkevery Fridayin Oct. forbreast cancerawarenessAdopt aroad trashpickupAttend stressreliefbreathingdemonstrationOct. 17thGivesomeone asensiorcomplimentDo somethingyou enjoy thatyou haven'tdone in awhileAttendhealth fairOct. 27thDrink 8glasses ofwater in adayWalk for30 mins.in a daySmile atevery personyou see foran entire dayWalk for30 mins.in a dayHealthygrouplunchEncourage aco-worker tojoin in ahealthyactivityAdopt aroad trashpickupWear pink for"PaintTallahasseePink" Oct.5thMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivitGet at least8 hrs sleep3 nights ina rowMake ahealthy mealtake a pictureand bring inthe recipeParticipate ina charity orcommunityservice eventAttend stressmanagementlunch andlearn Oct 25that 12pmPokemonGo groupwalkDo arandomact ofkindnessEat ahealthybreakfastMake ahealthy mealtake a pictureand bring inthe recipeWear pinkevery Fridayin Oct. forbreast cancerawarenessAdopt aroad trashpickupAttend stressreliefbreathingdemonstrationOct. 17thGivesomeone asensiorcomplimentDo somethingyou enjoy thatyou haven'tdone in awhileAttendhealth fairOct. 27thDrink 8glasses ofwater in adayWalk for30 mins.in a daySmile atevery personyou see foran entire dayWalk for30 mins.in a dayHealthygrouplunchEncourage aco-worker tojoin in ahealthyactivityAdopt aroad trashpickupWear pink for"PaintTallahasseePink" Oct.5thMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivitGet at least8 hrs sleep3 nights ina rowMake ahealthy mealtake a pictureand bring inthe recipeParticipate ina charity orcommunityservice eventAttend stressmanagementlunch andlearn Oct 25that 12pmPokemonGo groupwalkDo arandomact ofkindnessEat ahealthybreakfastMake ahealthy mealtake a pictureand bring inthe recipe

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear pink every Friday in Oct. for breast cancer awareness
  2. Adopt a road trash pickup
  3. Attend stress relief breathing demonstration Oct. 17th
  4. Give someone a sensior compliment
  5. Do something you enjoy that you haven't done in a while
  6. Attend health fair Oct. 27th
  7. Drink 8 glasses of water in a day
  8. Walk for 30 mins. in a day
  9. Smile at every person you see for an entire day
  10. Walk for 30 mins. in a day
  11. Healthy group lunch
  12. Encourage a co-worker to join in a healthy activity
  13. Adopt a road trash pickup
  14. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  15. Make someone laugh
  16. Encourage a co-worker to join in a healthy activit
  17. Get at least 8 hrs sleep 3 nights in a row
  18. Make a healthy meal take a picture and bring in the recipe
  19. Participate in a charity or community service event
  20. Attend stress management lunch and learn Oct 25th at 12pm
  21. Pokemon Go group walk
  22. Do a random act of kindness
  23. Eat a healthy breakfast
  24. Make a healthy meal take a picture and bring in the recipe