Attend stressreliefbreathingdemonstrationOct. 17thDo somethingyou enjoy thatyou haven'tdone in awhileWear pinkevery Fridayin Oct. forbreast cancerawarenessGet at least8 hrs sleep3 nights ina rowParticipate ina charity orcommunityservice eventAttend stressmanagementlunch andlearn Oct 25that 12pmAdopt aroad trashpickupWear pink for"PaintTallahasseePink" Oct.5thDrink 8glasses ofwater in adayGivesomeone asensiorcomplimentEat ahealthybreakfastAdopt aroad trashpickupMake ahealthy mealtake a pictureand bring inthe recipeDo arandomact ofkindnessWalk for30 mins.in a dayAttendhealth fairOct. 27thPokemonGo groupwalkHealthygrouplunchWalk for30 mins.in a dayEncourage aco-worker tojoin in ahealthyactivitySmile atevery personyou see foran entire dayMake ahealthy mealtake a pictureand bring inthe recipeMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivitAttend stressreliefbreathingdemonstrationOct. 17thDo somethingyou enjoy thatyou haven'tdone in awhileWear pinkevery Fridayin Oct. forbreast cancerawarenessGet at least8 hrs sleep3 nights ina rowParticipate ina charity orcommunityservice eventAttend stressmanagementlunch andlearn Oct 25that 12pmAdopt aroad trashpickupWear pink for"PaintTallahasseePink" Oct.5thDrink 8glasses ofwater in adayGivesomeone asensiorcomplimentEat ahealthybreakfastAdopt aroad trashpickupMake ahealthy mealtake a pictureand bring inthe recipeDo arandomact ofkindnessWalk for30 mins.in a dayAttendhealth fairOct. 27thPokemonGo groupwalkHealthygrouplunchWalk for30 mins.in a dayEncourage aco-worker tojoin in ahealthyactivitySmile atevery personyou see foran entire dayMake ahealthy mealtake a pictureand bring inthe recipeMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivit

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend stress relief breathing demonstration Oct. 17th
  2. Do something you enjoy that you haven't done in a while
  3. Wear pink every Friday in Oct. for breast cancer awareness
  4. Get at least 8 hrs sleep 3 nights in a row
  5. Participate in a charity or community service event
  6. Attend stress management lunch and learn Oct 25th at 12pm
  7. Adopt a road trash pickup
  8. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  9. Drink 8 glasses of water in a day
  10. Give someone a sensior compliment
  11. Eat a healthy breakfast
  12. Adopt a road trash pickup
  13. Make a healthy meal take a picture and bring in the recipe
  14. Do a random act of kindness
  15. Walk for 30 mins. in a day
  16. Attend health fair Oct. 27th
  17. Pokemon Go group walk
  18. Healthy group lunch
  19. Walk for 30 mins. in a day
  20. Encourage a co-worker to join in a healthy activity
  21. Smile at every person you see for an entire day
  22. Make a healthy meal take a picture and bring in the recipe
  23. Make someone laugh
  24. Encourage a co-worker to join in a healthy activit