Encourage aco-worker tojoin in ahealthyactivitAdopt aroad trashpickupMake ahealthy mealtake a pictureand bring inthe recipeAttend stressreliefbreathingdemonstrationOct. 17thEat ahealthybreakfastEncourage aco-worker tojoin in ahealthyactivityDo arandomact ofkindnessMake ahealthy mealtake a pictureand bring inthe recipeAttendhealth fairOct. 27thAttend stressmanagementlunch andlearn Oct 25that 12pmParticipate ina charity orcommunityservice eventWalk for30 mins.in a dayAdopt aroad trashpickupDrink 8glasses ofwater in adayHealthygrouplunchWear pinkevery Fridayin Oct. forbreast cancerawarenessDo somethingyou enjoy thatyou haven'tdone in awhileWalk for30 mins.in a dayGet at least8 hrs sleep3 nights ina rowSmile atevery personyou see foran entire dayGivesomeone asensiorcomplimentPokemonGo groupwalkMakesomeonelaughWear pink for"PaintTallahasseePink" Oct.5thEncourage aco-worker tojoin in ahealthyactivitAdopt aroad trashpickupMake ahealthy mealtake a pictureand bring inthe recipeAttend stressreliefbreathingdemonstrationOct. 17thEat ahealthybreakfastEncourage aco-worker tojoin in ahealthyactivityDo arandomact ofkindnessMake ahealthy mealtake a pictureand bring inthe recipeAttendhealth fairOct. 27thAttend stressmanagementlunch andlearn Oct 25that 12pmParticipate ina charity orcommunityservice eventWalk for30 mins.in a dayAdopt aroad trashpickupDrink 8glasses ofwater in adayHealthygrouplunchWear pinkevery Fridayin Oct. forbreast cancerawarenessDo somethingyou enjoy thatyou haven'tdone in awhileWalk for30 mins.in a dayGet at least8 hrs sleep3 nights ina rowSmile atevery personyou see foran entire dayGivesomeone asensiorcomplimentPokemonGo groupwalkMakesomeonelaughWear pink for"PaintTallahasseePink" Oct.5th

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a co-worker to join in a healthy activit
  2. Adopt a road trash pickup
  3. Make a healthy meal take a picture and bring in the recipe
  4. Attend stress relief breathing demonstration Oct. 17th
  5. Eat a healthy breakfast
  6. Encourage a co-worker to join in a healthy activity
  7. Do a random act of kindness
  8. Make a healthy meal take a picture and bring in the recipe
  9. Attend health fair Oct. 27th
  10. Attend stress management lunch and learn Oct 25th at 12pm
  11. Participate in a charity or community service event
  12. Walk for 30 mins. in a day
  13. Adopt a road trash pickup
  14. Drink 8 glasses of water in a day
  15. Healthy group lunch
  16. Wear pink every Friday in Oct. for breast cancer awareness
  17. Do something you enjoy that you haven't done in a while
  18. Walk for 30 mins. in a day
  19. Get at least 8 hrs sleep 3 nights in a row
  20. Smile at every person you see for an entire day
  21. Give someone a sensior compliment
  22. Pokemon Go group walk
  23. Make someone laugh
  24. Wear pink for "Paint Tallahassee Pink" Oct. 5th