Walk for30 mins.in a dayDrink 8glasses ofwater in adayDo somethingyou enjoy thatyou haven'tdone in awhileAdopt aroad trashpickupWalk for30 mins.in a dayParticipate ina charity orcommunityservice eventAttend stressreliefbreathingdemonstrationOct. 17thDo arandomact ofkindnessEncourage aco-worker tojoin in ahealthyactivityEat ahealthybreakfastGet at least8 hrs sleep3 nights ina rowHealthygrouplunchPokemonGo groupwalkAttendhealth fairOct. 27thSmile atevery personyou see foran entire dayAdopt aroad trashpickupMake ahealthy mealtake a pictureand bring inthe recipeMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivitAttend stressmanagementlunch andlearn Oct 25that 12pmGivesomeone asensiorcomplimentWear pink for"PaintTallahasseePink" Oct.5thMakesomeonelaughWear pinkevery Fridayin Oct. forbreast cancerawarenessWalk for30 mins.in a dayDrink 8glasses ofwater in adayDo somethingyou enjoy thatyou haven'tdone in awhileAdopt aroad trashpickupWalk for30 mins.in a dayParticipate ina charity orcommunityservice eventAttend stressreliefbreathingdemonstrationOct. 17thDo arandomact ofkindnessEncourage aco-worker tojoin in ahealthyactivityEat ahealthybreakfastGet at least8 hrs sleep3 nights ina rowHealthygrouplunchPokemonGo groupwalkAttendhealth fairOct. 27thSmile atevery personyou see foran entire dayAdopt aroad trashpickupMake ahealthy mealtake a pictureand bring inthe recipeMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivitAttend stressmanagementlunch andlearn Oct 25that 12pmGivesomeone asensiorcomplimentWear pink for"PaintTallahasseePink" Oct.5thMakesomeonelaughWear pinkevery Fridayin Oct. forbreast cancerawareness

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 mins. in a day
  2. Drink 8 glasses of water in a day
  3. Do something you enjoy that you haven't done in a while
  4. Adopt a road trash pickup
  5. Walk for 30 mins. in a day
  6. Participate in a charity or community service event
  7. Attend stress relief breathing demonstration Oct. 17th
  8. Do a random act of kindness
  9. Encourage a co-worker to join in a healthy activity
  10. Eat a healthy breakfast
  11. Get at least 8 hrs sleep 3 nights in a row
  12. Healthy group lunch
  13. Pokemon Go group walk
  14. Attend health fair Oct. 27th
  15. Smile at every person you see for an entire day
  16. Adopt a road trash pickup
  17. Make a healthy meal take a picture and bring in the recipe
  18. Make a healthy meal take a picture and bring in the recipe
  19. Encourage a co-worker to join in a healthy activit
  20. Attend stress management lunch and learn Oct 25th at 12pm
  21. Give someone a sensior compliment
  22. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  23. Make someone laugh
  24. Wear pink every Friday in Oct. for breast cancer awareness