Walk for30 mins.in a dayWear pink for"PaintTallahasseePink" Oct.5thPokemonGo groupwalkWear pinkevery Fridayin Oct. forbreast cancerawarenessAttend stressreliefbreathingdemonstrationOct. 17thWalk for30 mins.in a dayAttendhealth fairOct. 27thGet at least8 hrs sleep3 nights ina rowEat ahealthybreakfastSmile atevery personyou see foran entire dayGivesomeone asensiorcomplimentMake ahealthy mealtake a pictureand bring inthe recipeAttend stressmanagementlunch andlearn Oct 25that 12pmDo somethingyou enjoy thatyou haven'tdone in awhileEncourage aco-worker tojoin in ahealthyactivitMakesomeonelaughAdopt aroad trashpickupDo arandomact ofkindnessMake ahealthy mealtake a pictureand bring inthe recipeAdopt aroad trashpickupHealthygrouplunchDrink 8glasses ofwater in adayEncourage aco-worker tojoin in ahealthyactivityParticipate ina charity orcommunityservice eventWalk for30 mins.in a dayWear pink for"PaintTallahasseePink" Oct.5thPokemonGo groupwalkWear pinkevery Fridayin Oct. forbreast cancerawarenessAttend stressreliefbreathingdemonstrationOct. 17thWalk for30 mins.in a dayAttendhealth fairOct. 27thGet at least8 hrs sleep3 nights ina rowEat ahealthybreakfastSmile atevery personyou see foran entire dayGivesomeone asensiorcomplimentMake ahealthy mealtake a pictureand bring inthe recipeAttend stressmanagementlunch andlearn Oct 25that 12pmDo somethingyou enjoy thatyou haven'tdone in awhileEncourage aco-worker tojoin in ahealthyactivitMakesomeonelaughAdopt aroad trashpickupDo arandomact ofkindnessMake ahealthy mealtake a pictureand bring inthe recipeAdopt aroad trashpickupHealthygrouplunchDrink 8glasses ofwater in adayEncourage aco-worker tojoin in ahealthyactivityParticipate ina charity orcommunityservice event

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 mins. in a day
  2. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  3. Pokemon Go group walk
  4. Wear pink every Friday in Oct. for breast cancer awareness
  5. Attend stress relief breathing demonstration Oct. 17th
  6. Walk for 30 mins. in a day
  7. Attend health fair Oct. 27th
  8. Get at least 8 hrs sleep 3 nights in a row
  9. Eat a healthy breakfast
  10. Smile at every person you see for an entire day
  11. Give someone a sensior compliment
  12. Make a healthy meal take a picture and bring in the recipe
  13. Attend stress management lunch and learn Oct 25th at 12pm
  14. Do something you enjoy that you haven't done in a while
  15. Encourage a co-worker to join in a healthy activit
  16. Make someone laugh
  17. Adopt a road trash pickup
  18. Do a random act of kindness
  19. Make a healthy meal take a picture and bring in the recipe
  20. Adopt a road trash pickup
  21. Healthy group lunch
  22. Drink 8 glasses of water in a day
  23. Encourage a co-worker to join in a healthy activity
  24. Participate in a charity or community service event