Do somethingyou enjoy thatyou haven'tdone in awhileParticipate ina charity orcommunityservice eventWear pink for"PaintTallahasseePink" Oct.5thAttend stressmanagementlunch andlearn Oct 25that 12pmGivesomeone asensiorcomplimentMake ahealthy mealtake a pictureand bring inthe recipeAdopt aroad trashpickupDrink 8glasses ofwater in adayEncourage aco-worker tojoin in ahealthyactivitWalk for30 mins.in a dayAttendhealth fairOct. 27thGet at least8 hrs sleep3 nights ina rowWalk for30 mins.in a dayAttend stressreliefbreathingdemonstrationOct. 17thPokemonGo groupwalkEat ahealthybreakfastDo arandomact ofkindnessSmile atevery personyou see foran entire dayHealthygrouplunchMakesomeonelaughWear pinkevery Fridayin Oct. forbreast cancerawarenessEncourage aco-worker tojoin in ahealthyactivityMake ahealthy mealtake a pictureand bring inthe recipeAdopt aroad trashpickupDo somethingyou enjoy thatyou haven'tdone in awhileParticipate ina charity orcommunityservice eventWear pink for"PaintTallahasseePink" Oct.5thAttend stressmanagementlunch andlearn Oct 25that 12pmGivesomeone asensiorcomplimentMake ahealthy mealtake a pictureand bring inthe recipeAdopt aroad trashpickupDrink 8glasses ofwater in adayEncourage aco-worker tojoin in ahealthyactivitWalk for30 mins.in a dayAttendhealth fairOct. 27thGet at least8 hrs sleep3 nights ina rowWalk for30 mins.in a dayAttend stressreliefbreathingdemonstrationOct. 17thPokemonGo groupwalkEat ahealthybreakfastDo arandomact ofkindnessSmile atevery personyou see foran entire dayHealthygrouplunchMakesomeonelaughWear pinkevery Fridayin Oct. forbreast cancerawarenessEncourage aco-worker tojoin in ahealthyactivityMake ahealthy mealtake a pictureand bring inthe recipeAdopt aroad trashpickup

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy that you haven't done in a while
  2. Participate in a charity or community service event
  3. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  4. Attend stress management lunch and learn Oct 25th at 12pm
  5. Give someone a sensior compliment
  6. Make a healthy meal take a picture and bring in the recipe
  7. Adopt a road trash pickup
  8. Drink 8 glasses of water in a day
  9. Encourage a co-worker to join in a healthy activit
  10. Walk for 30 mins. in a day
  11. Attend health fair Oct. 27th
  12. Get at least 8 hrs sleep 3 nights in a row
  13. Walk for 30 mins. in a day
  14. Attend stress relief breathing demonstration Oct. 17th
  15. Pokemon Go group walk
  16. Eat a healthy breakfast
  17. Do a random act of kindness
  18. Smile at every person you see for an entire day
  19. Healthy group lunch
  20. Make someone laugh
  21. Wear pink every Friday in Oct. for breast cancer awareness
  22. Encourage a co-worker to join in a healthy activity
  23. Make a healthy meal take a picture and bring in the recipe
  24. Adopt a road trash pickup