Make ahealthy mealtake a pictureand bring inthe recipeHealthygrouplunchEat ahealthybreakfastWear pink for"PaintTallahasseePink" Oct.5thMake ahealthy mealtake a pictureand bring inthe recipeDo somethingyou enjoy thatyou haven'tdone in awhilePokemonGo groupwalkSmile atevery personyou see foran entire dayGivesomeone asensiorcomplimentDo arandomact ofkindnessAttend stressreliefbreathingdemonstrationOct. 17thAdopt aroad trashpickupGet at least8 hrs sleep3 nights ina rowMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivityWear pinkevery Fridayin Oct. forbreast cancerawarenessDrink 8glasses ofwater in adayParticipate ina charity orcommunityservice eventAttendhealth fairOct. 27thEncourage aco-worker tojoin in ahealthyactivitWalk for30 mins.in a dayAdopt aroad trashpickupWalk for30 mins.in a dayAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeHealthygrouplunchEat ahealthybreakfastWear pink for"PaintTallahasseePink" Oct.5thMake ahealthy mealtake a pictureand bring inthe recipeDo somethingyou enjoy thatyou haven'tdone in awhilePokemonGo groupwalkSmile atevery personyou see foran entire dayGivesomeone asensiorcomplimentDo arandomact ofkindnessAttend stressreliefbreathingdemonstrationOct. 17thAdopt aroad trashpickupGet at least8 hrs sleep3 nights ina rowMakesomeonelaughEncourage aco-worker tojoin in ahealthyactivityWear pinkevery Fridayin Oct. forbreast cancerawarenessDrink 8glasses ofwater in adayParticipate ina charity orcommunityservice eventAttendhealth fairOct. 27thEncourage aco-worker tojoin in ahealthyactivitWalk for30 mins.in a dayAdopt aroad trashpickupWalk for30 mins.in a dayAttend stressmanagementlunch andlearn Oct 25that 12pm

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal take a picture and bring in the recipe
  2. Healthy group lunch
  3. Eat a healthy breakfast
  4. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  5. Make a healthy meal take a picture and bring in the recipe
  6. Do something you enjoy that you haven't done in a while
  7. Pokemon Go group walk
  8. Smile at every person you see for an entire day
  9. Give someone a sensior compliment
  10. Do a random act of kindness
  11. Attend stress relief breathing demonstration Oct. 17th
  12. Adopt a road trash pickup
  13. Get at least 8 hrs sleep 3 nights in a row
  14. Make someone laugh
  15. Encourage a co-worker to join in a healthy activity
  16. Wear pink every Friday in Oct. for breast cancer awareness
  17. Drink 8 glasses of water in a day
  18. Participate in a charity or community service event
  19. Attend health fair Oct. 27th
  20. Encourage a co-worker to join in a healthy activit
  21. Walk for 30 mins. in a day
  22. Adopt a road trash pickup
  23. Walk for 30 mins. in a day
  24. Attend stress management lunch and learn Oct 25th at 12pm