Attend stressreliefbreathingdemonstrationOct. 17thSmile atevery personyou see foran entire dayAdopt aroad trashpickupAdopt aroad trashpickupDrink 8glasses ofwater in adayDo arandomact ofkindnessWear pinkevery Fridayin Oct. forbreast cancerawarenessParticipate ina charity orcommunityservice eventHealthygrouplunchWalk for30 mins.in a dayAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivityGivesomeone asensiorcomplimentAttendhealth fairOct. 27thPokemonGo groupwalkMakesomeonelaughEat ahealthybreakfastWalk for30 mins.in a dayGet at least8 hrs sleep3 nights ina rowEncourage aco-worker tojoin in ahealthyactivitWear pink for"PaintTallahasseePink" Oct.5thDo somethingyou enjoy thatyou haven'tdone in awhileAttend stressreliefbreathingdemonstrationOct. 17thSmile atevery personyou see foran entire dayAdopt aroad trashpickupAdopt aroad trashpickupDrink 8glasses ofwater in adayDo arandomact ofkindnessWear pinkevery Fridayin Oct. forbreast cancerawarenessParticipate ina charity orcommunityservice eventHealthygrouplunchWalk for30 mins.in a dayAttend stressmanagementlunch andlearn Oct 25that 12pmMake ahealthy mealtake a pictureand bring inthe recipeMake ahealthy mealtake a pictureand bring inthe recipeEncourage aco-worker tojoin in ahealthyactivityGivesomeone asensiorcomplimentAttendhealth fairOct. 27thPokemonGo groupwalkMakesomeonelaughEat ahealthybreakfastWalk for30 mins.in a dayGet at least8 hrs sleep3 nights ina rowEncourage aco-worker tojoin in ahealthyactivitWear pink for"PaintTallahasseePink" Oct.5thDo somethingyou enjoy thatyou haven'tdone in awhile

Health and Wellness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend stress relief breathing demonstration Oct. 17th
  2. Smile at every person you see for an entire day
  3. Adopt a road trash pickup
  4. Adopt a road trash pickup
  5. Drink 8 glasses of water in a day
  6. Do a random act of kindness
  7. Wear pink every Friday in Oct. for breast cancer awareness
  8. Participate in a charity or community service event
  9. Healthy group lunch
  10. Walk for 30 mins. in a day
  11. Attend stress management lunch and learn Oct 25th at 12pm
  12. Make a healthy meal take a picture and bring in the recipe
  13. Make a healthy meal take a picture and bring in the recipe
  14. Encourage a co-worker to join in a healthy activity
  15. Give someone a sensior compliment
  16. Attend health fair Oct. 27th
  17. Pokemon Go group walk
  18. Make someone laugh
  19. Eat a healthy breakfast
  20. Walk for 30 mins. in a day
  21. Get at least 8 hrs sleep 3 nights in a row
  22. Encourage a co-worker to join in a healthy activit
  23. Wear pink for "Paint Tallahassee Pink" Oct. 5th
  24. Do something you enjoy that you haven't done in a while