Stomachissues orlowimmunityFeel likeyou'renever doing"enough" FeelunsupportedFeelhelplessAvoidemails orwork-relatedmessagesCompareyourselfto othersAvoidsocialinteractionsAlwaystiredHave nosense ofpurposeHavedifficultyconcentratingWork lateor onweekendsregularlyYou areeasilyirritatedYou thinkaboutquitting alotYoudoubtyourselfHeadachesProcrastinateimportantwork Feel guiltywhentaking abreak Feeloverwhelmedby smalltasks MuscletensionFeeldetachedfromstudies/workNo time fornon-workrelatedthingsHave troublesleepingdespitebeing tiredFeel drainedaftermeetings orclassesLoss ofcreativityConsume alot ofcaffeine/sugarStomachissues orlowimmunityFeel likeyou'renever doing"enough" FeelunsupportedFeelhelplessAvoidemails orwork-relatedmessagesCompareyourselfto othersAvoidsocialinteractionsAlwaystiredHave nosense ofpurposeHavedifficultyconcentratingWork lateor onweekendsregularlyYou areeasilyirritatedYou thinkaboutquitting alotYoudoubtyourselfHeadachesProcrastinateimportantwork Feel guiltywhentaking abreak Feeloverwhelmedby smalltasks MuscletensionFeeldetachedfromstudies/workNo time fornon-workrelatedthingsHave troublesleepingdespitebeing tiredFeel drainedaftermeetings orclassesLoss ofcreativityConsume alot ofcaffeine/sugar

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomach issues or low immunity
  2. Feel like you're never doing "enough"
  3. Feel unsupported
  4. Feel helpless
  5. Avoid emails or work-related messages
  6. Compare yourself to others
  7. Avoid social interactions
  8. Always tired
  9. Have no sense of purpose
  10. Have difficulty concentrating
  11. Work late or on weekends regularly
  12. You are easily irritated
  13. You think about quitting a lot
  14. You doubt yourself
  15. Headaches
  16. Procrastinate important work
  17. Feel guilty when taking a break
  18. Feel overwhelmed by small tasks
  19. Muscle tension
  20. Feel detached from studies/work
  21. No time for non-work related things
  22. Have trouble sleeping despite being tired
  23. Feel drained after meetings or classes
  24. Loss of creativity
  25. Consume a lot of caffeine/sugar