AvoidsocialinteractionsHeadachesFeeloverwhelmedby smalltasks You thinkaboutquitting alotFeelunsupportedFeel guiltywhentaking abreak Have troublesleepingdespitebeing tiredCompareyourselfto othersStomachissues orlowimmunityConsume alot ofcaffeine/sugarLoss ofcreativityAlwaystiredHave nosense ofpurposeFeel likeyou'renever doing"enough" MuscletensionFeel drainedaftermeetings orclassesProcrastinateimportantwork Work lateor onweekendsregularlyFeeldetachedfromstudies/workHavedifficultyconcentratingFeelhelplessYoudoubtyourselfNo time fornon-workrelatedthingsYou areeasilyirritatedAvoidemails orwork-relatedmessagesAvoidsocialinteractionsHeadachesFeeloverwhelmedby smalltasks You thinkaboutquitting alotFeelunsupportedFeel guiltywhentaking abreak Have troublesleepingdespitebeing tiredCompareyourselfto othersStomachissues orlowimmunityConsume alot ofcaffeine/sugarLoss ofcreativityAlwaystiredHave nosense ofpurposeFeel likeyou'renever doing"enough" MuscletensionFeel drainedaftermeetings orclassesProcrastinateimportantwork Work lateor onweekendsregularlyFeeldetachedfromstudies/workHavedifficultyconcentratingFeelhelplessYoudoubtyourselfNo time fornon-workrelatedthingsYou areeasilyirritatedAvoidemails orwork-relatedmessages

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid social interactions
  2. Headaches
  3. Feel overwhelmed by small tasks
  4. You think about quitting a lot
  5. Feel unsupported
  6. Feel guilty when taking a break
  7. Have trouble sleeping despite being tired
  8. Compare yourself to others
  9. Stomach issues or low immunity
  10. Consume a lot of caffeine/sugar
  11. Loss of creativity
  12. Always tired
  13. Have no sense of purpose
  14. Feel like you're never doing "enough"
  15. Muscle tension
  16. Feel drained after meetings or classes
  17. Procrastinate important work
  18. Work late or on weekends regularly
  19. Feel detached from studies/work
  20. Have difficulty concentrating
  21. Feel helpless
  22. You doubt yourself
  23. No time for non-work related things
  24. You are easily irritated
  25. Avoid emails or work-related messages