Feel likeyou'renever doing"enough" No time fornon-workrelatedthingsFeelhelplessWork lateor onweekendsregularlyFeeloverwhelmedby smalltasks Consume alot ofcaffeine/sugarHavedifficultyconcentratingAvoidsocialinteractionsProcrastinateimportantwork AlwaystiredHeadachesFeel guiltywhentaking abreak FeelunsupportedLoss ofcreativityHave troublesleepingdespitebeing tiredStomachissues orlowimmunityMuscletensionFeeldetachedfromstudies/workYou areeasilyirritatedFeel drainedaftermeetings orclassesYou thinkaboutquitting alotAvoidemails orwork-relatedmessagesHave nosense ofpurposeCompareyourselfto othersYoudoubtyourselfFeel likeyou'renever doing"enough" No time fornon-workrelatedthingsFeelhelplessWork lateor onweekendsregularlyFeeloverwhelmedby smalltasks Consume alot ofcaffeine/sugarHavedifficultyconcentratingAvoidsocialinteractionsProcrastinateimportantwork AlwaystiredHeadachesFeel guiltywhentaking abreak FeelunsupportedLoss ofcreativityHave troublesleepingdespitebeing tiredStomachissues orlowimmunityMuscletensionFeeldetachedfromstudies/workYou areeasilyirritatedFeel drainedaftermeetings orclassesYou thinkaboutquitting alotAvoidemails orwork-relatedmessagesHave nosense ofpurposeCompareyourselfto othersYoudoubtyourself

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel like you're never doing "enough"
  2. No time for non-work related things
  3. Feel helpless
  4. Work late or on weekends regularly
  5. Feel overwhelmed by small tasks
  6. Consume a lot of caffeine/sugar
  7. Have difficulty concentrating
  8. Avoid social interactions
  9. Procrastinate important work
  10. Always tired
  11. Headaches
  12. Feel guilty when taking a break
  13. Feel unsupported
  14. Loss of creativity
  15. Have trouble sleeping despite being tired
  16. Stomach issues or low immunity
  17. Muscle tension
  18. Feel detached from studies/work
  19. You are easily irritated
  20. Feel drained after meetings or classes
  21. You think about quitting a lot
  22. Avoid emails or work-related messages
  23. Have no sense of purpose
  24. Compare yourself to others
  25. You doubt yourself