AlwaystiredFeel drainedaftermeetings orclassesWork lateor onweekendsregularlyMuscletensionCompareyourselfto othersFeeloverwhelmedby smalltasks You areeasilyirritatedHavedifficultyconcentratingHave troublesleepingdespitebeing tiredProcrastinateimportantwork Feel guiltywhentaking abreak Feel likeyou'renever doing"enough" Consume alot ofcaffeine/sugarFeeldetachedfromstudies/workHave nosense ofpurposeYoudoubtyourselfFeelunsupportedYou thinkaboutquitting alotFeelhelplessAvoidemails orwork-relatedmessagesStomachissues orlowimmunityAvoidsocialinteractionsLoss ofcreativityNo time fornon-workrelatedthingsHeadachesAlwaystiredFeel drainedaftermeetings orclassesWork lateor onweekendsregularlyMuscletensionCompareyourselfto othersFeeloverwhelmedby smalltasks You areeasilyirritatedHavedifficultyconcentratingHave troublesleepingdespitebeing tiredProcrastinateimportantwork Feel guiltywhentaking abreak Feel likeyou'renever doing"enough" Consume alot ofcaffeine/sugarFeeldetachedfromstudies/workHave nosense ofpurposeYoudoubtyourselfFeelunsupportedYou thinkaboutquitting alotFeelhelplessAvoidemails orwork-relatedmessagesStomachissues orlowimmunityAvoidsocialinteractionsLoss ofcreativityNo time fornon-workrelatedthingsHeadaches

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always tired
  2. Feel drained after meetings or classes
  3. Work late or on weekends regularly
  4. Muscle tension
  5. Compare yourself to others
  6. Feel overwhelmed by small tasks
  7. You are easily irritated
  8. Have difficulty concentrating
  9. Have trouble sleeping despite being tired
  10. Procrastinate important work
  11. Feel guilty when taking a break
  12. Feel like you're never doing "enough"
  13. Consume a lot of caffeine/sugar
  14. Feel detached from studies/work
  15. Have no sense of purpose
  16. You doubt yourself
  17. Feel unsupported
  18. You think about quitting a lot
  19. Feel helpless
  20. Avoid emails or work-related messages
  21. Stomach issues or low immunity
  22. Avoid social interactions
  23. Loss of creativity
  24. No time for non-work related things
  25. Headaches