HeadachesCompareyourselfto othersYoudoubtyourselfYou thinkaboutquitting alotHave nosense ofpurposeAlwaystiredFeel likeyou'renever doing"enough" Stomachissues orlowimmunityWork lateor onweekendsregularlyFeeldetachedfromstudies/workFeel drainedaftermeetings orclassesMuscletensionAvoidsocialinteractionsConsume alot ofcaffeine/sugarNo time fornon-workrelatedthingsFeelhelplessProcrastinateimportantwork Feel guiltywhentaking abreak Have troublesleepingdespitebeing tiredFeelunsupportedHavedifficultyconcentratingYou areeasilyirritatedLoss ofcreativityAvoidemails orwork-relatedmessagesFeeloverwhelmedby smalltasks HeadachesCompareyourselfto othersYoudoubtyourselfYou thinkaboutquitting alotHave nosense ofpurposeAlwaystiredFeel likeyou'renever doing"enough" Stomachissues orlowimmunityWork lateor onweekendsregularlyFeeldetachedfromstudies/workFeel drainedaftermeetings orclassesMuscletensionAvoidsocialinteractionsConsume alot ofcaffeine/sugarNo time fornon-workrelatedthingsFeelhelplessProcrastinateimportantwork Feel guiltywhentaking abreak Have troublesleepingdespitebeing tiredFeelunsupportedHavedifficultyconcentratingYou areeasilyirritatedLoss ofcreativityAvoidemails orwork-relatedmessagesFeeloverwhelmedby smalltasks 

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Compare yourself to others
  3. You doubt yourself
  4. You think about quitting a lot
  5. Have no sense of purpose
  6. Always tired
  7. Feel like you're never doing "enough"
  8. Stomach issues or low immunity
  9. Work late or on weekends regularly
  10. Feel detached from studies/work
  11. Feel drained after meetings or classes
  12. Muscle tension
  13. Avoid social interactions
  14. Consume a lot of caffeine/sugar
  15. No time for non-work related things
  16. Feel helpless
  17. Procrastinate important work
  18. Feel guilty when taking a break
  19. Have trouble sleeping despite being tired
  20. Feel unsupported
  21. Have difficulty concentrating
  22. You are easily irritated
  23. Loss of creativity
  24. Avoid emails or work-related messages
  25. Feel overwhelmed by small tasks