Avoidemails orwork-relatedmessagesMuscletensionHave troublesleepingdespitebeing tiredYou thinkaboutquitting alotYoudoubtyourselfHave nosense ofpurposeFeelhelplessConsume alot ofcaffeine/sugarNo time fornon-workrelatedthingsFeeldetachedfromstudies/workFeel likeyou'renever doing"enough" Feel drainedaftermeetings orclassesWork lateor onweekendsregularlyHeadachesHavedifficultyconcentratingFeelunsupportedYou areeasilyirritatedAvoidsocialinteractionsAlwaystiredFeeloverwhelmedby smalltasks Procrastinateimportantwork Loss ofcreativityFeel guiltywhentaking abreak Compareyourselfto othersStomachissues orlowimmunityAvoidemails orwork-relatedmessagesMuscletensionHave troublesleepingdespitebeing tiredYou thinkaboutquitting alotYoudoubtyourselfHave nosense ofpurposeFeelhelplessConsume alot ofcaffeine/sugarNo time fornon-workrelatedthingsFeeldetachedfromstudies/workFeel likeyou'renever doing"enough" Feel drainedaftermeetings orclassesWork lateor onweekendsregularlyHeadachesHavedifficultyconcentratingFeelunsupportedYou areeasilyirritatedAvoidsocialinteractionsAlwaystiredFeeloverwhelmedby smalltasks Procrastinateimportantwork Loss ofcreativityFeel guiltywhentaking abreak Compareyourselfto othersStomachissues orlowimmunity

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid emails or work-related messages
  2. Muscle tension
  3. Have trouble sleeping despite being tired
  4. You think about quitting a lot
  5. You doubt yourself
  6. Have no sense of purpose
  7. Feel helpless
  8. Consume a lot of caffeine/sugar
  9. No time for non-work related things
  10. Feel detached from studies/work
  11. Feel like you're never doing "enough"
  12. Feel drained after meetings or classes
  13. Work late or on weekends regularly
  14. Headaches
  15. Have difficulty concentrating
  16. Feel unsupported
  17. You are easily irritated
  18. Avoid social interactions
  19. Always tired
  20. Feel overwhelmed by small tasks
  21. Procrastinate important work
  22. Loss of creativity
  23. Feel guilty when taking a break
  24. Compare yourself to others
  25. Stomach issues or low immunity