Procrastinateimportantwork Work lateor onweekendsregularlyFeeldetachedfromstudies/workFeel guiltywhentaking abreak AlwaystiredCompareyourselfto othersHave troublesleepingdespitebeing tiredMuscletensionHeadachesAvoidemails orwork-relatedmessagesHave nosense ofpurposeStomachissues orlowimmunityHavedifficultyconcentratingFeeloverwhelmedby smalltasks You areeasilyirritatedFeelhelplessConsume alot ofcaffeine/sugarYoudoubtyourselfYou thinkaboutquitting alotFeelunsupportedNo time fornon-workrelatedthingsFeel drainedaftermeetings orclassesFeel likeyou'renever doing"enough" AvoidsocialinteractionsLoss ofcreativityProcrastinateimportantwork Work lateor onweekendsregularlyFeeldetachedfromstudies/workFeel guiltywhentaking abreak AlwaystiredCompareyourselfto othersHave troublesleepingdespitebeing tiredMuscletensionHeadachesAvoidemails orwork-relatedmessagesHave nosense ofpurposeStomachissues orlowimmunityHavedifficultyconcentratingFeeloverwhelmedby smalltasks You areeasilyirritatedFeelhelplessConsume alot ofcaffeine/sugarYoudoubtyourselfYou thinkaboutquitting alotFeelunsupportedNo time fornon-workrelatedthingsFeel drainedaftermeetings orclassesFeel likeyou'renever doing"enough" AvoidsocialinteractionsLoss ofcreativity

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastinate important work
  2. Work late or on weekends regularly
  3. Feel detached from studies/work
  4. Feel guilty when taking a break
  5. Always tired
  6. Compare yourself to others
  7. Have trouble sleeping despite being tired
  8. Muscle tension
  9. Headaches
  10. Avoid emails or work-related messages
  11. Have no sense of purpose
  12. Stomach issues or low immunity
  13. Have difficulty concentrating
  14. Feel overwhelmed by small tasks
  15. You are easily irritated
  16. Feel helpless
  17. Consume a lot of caffeine/sugar
  18. You doubt yourself
  19. You think about quitting a lot
  20. Feel unsupported
  21. No time for non-work related things
  22. Feel drained after meetings or classes
  23. Feel like you're never doing "enough"
  24. Avoid social interactions
  25. Loss of creativity