Feel likeyou'renever doing"enough" Consume alot ofcaffeine/sugarFeeloverwhelmedby smalltasks YoudoubtyourselfHeadachesFeelhelplessHavedifficultyconcentratingFeelunsupportedLoss ofcreativityYou thinkaboutquitting alotFeel drainedaftermeetings orclassesCompareyourselfto othersNo time fornon-workrelatedthingsYou areeasilyirritatedAvoidsocialinteractionsProcrastinateimportantwork AlwaystiredStomachissues orlowimmunityFeel guiltywhentaking abreak Work lateor onweekendsregularlyMuscletensionHave troublesleepingdespitebeing tiredAvoidemails orwork-relatedmessagesHave nosense ofpurposeFeeldetachedfromstudies/workFeel likeyou'renever doing"enough" Consume alot ofcaffeine/sugarFeeloverwhelmedby smalltasks YoudoubtyourselfHeadachesFeelhelplessHavedifficultyconcentratingFeelunsupportedLoss ofcreativityYou thinkaboutquitting alotFeel drainedaftermeetings orclassesCompareyourselfto othersNo time fornon-workrelatedthingsYou areeasilyirritatedAvoidsocialinteractionsProcrastinateimportantwork AlwaystiredStomachissues orlowimmunityFeel guiltywhentaking abreak Work lateor onweekendsregularlyMuscletensionHave troublesleepingdespitebeing tiredAvoidemails orwork-relatedmessagesHave nosense ofpurposeFeeldetachedfromstudies/work

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel like you're never doing "enough"
  2. Consume a lot of caffeine/sugar
  3. Feel overwhelmed by small tasks
  4. You doubt yourself
  5. Headaches
  6. Feel helpless
  7. Have difficulty concentrating
  8. Feel unsupported
  9. Loss of creativity
  10. You think about quitting a lot
  11. Feel drained after meetings or classes
  12. Compare yourself to others
  13. No time for non-work related things
  14. You are easily irritated
  15. Avoid social interactions
  16. Procrastinate important work
  17. Always tired
  18. Stomach issues or low immunity
  19. Feel guilty when taking a break
  20. Work late or on weekends regularly
  21. Muscle tension
  22. Have trouble sleeping despite being tired
  23. Avoid emails or work-related messages
  24. Have no sense of purpose
  25. Feel detached from studies/work