MuscletensionProcrastinateimportantwork Feel guiltywhentaking abreak Feeldetachedfromstudies/workFeelunsupportedHave nosense ofpurposeHavedifficultyconcentratingAvoidemails orwork-relatedmessagesAvoidsocialinteractionsStomachissues orlowimmunityConsume alot ofcaffeine/sugarFeel likeyou'renever doing"enough" Feel drainedaftermeetings orclassesNo time fornon-workrelatedthingsWork lateor onweekendsregularlyHeadachesAlwaystiredCompareyourselfto othersYou areeasilyirritatedYoudoubtyourselfLoss ofcreativityFeelhelplessYou thinkaboutquitting alotHave troublesleepingdespitebeing tiredFeeloverwhelmedby smalltasks MuscletensionProcrastinateimportantwork Feel guiltywhentaking abreak Feeldetachedfromstudies/workFeelunsupportedHave nosense ofpurposeHavedifficultyconcentratingAvoidemails orwork-relatedmessagesAvoidsocialinteractionsStomachissues orlowimmunityConsume alot ofcaffeine/sugarFeel likeyou'renever doing"enough" Feel drainedaftermeetings orclassesNo time fornon-workrelatedthingsWork lateor onweekendsregularlyHeadachesAlwaystiredCompareyourselfto othersYou areeasilyirritatedYoudoubtyourselfLoss ofcreativityFeelhelplessYou thinkaboutquitting alotHave troublesleepingdespitebeing tiredFeeloverwhelmedby smalltasks 

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle tension
  2. Procrastinate important work
  3. Feel guilty when taking a break
  4. Feel detached from studies/work
  5. Feel unsupported
  6. Have no sense of purpose
  7. Have difficulty concentrating
  8. Avoid emails or work-related messages
  9. Avoid social interactions
  10. Stomach issues or low immunity
  11. Consume a lot of caffeine/sugar
  12. Feel like you're never doing "enough"
  13. Feel drained after meetings or classes
  14. No time for non-work related things
  15. Work late or on weekends regularly
  16. Headaches
  17. Always tired
  18. Compare yourself to others
  19. You are easily irritated
  20. You doubt yourself
  21. Loss of creativity
  22. Feel helpless
  23. You think about quitting a lot
  24. Have trouble sleeping despite being tired
  25. Feel overwhelmed by small tasks