AlwaystiredYou areeasilyirritatedFeel drainedaftermeetings orclassesWork lateor onweekendsregularlyNo time fornon-workrelatedthingsFeeloverwhelmedby smalltasks Stomachissues orlowimmunityYou thinkaboutquitting alotProcrastinateimportantwork Have troublesleepingdespitebeing tiredFeeldetachedfromstudies/workLoss ofcreativityMuscletensionConsume alot ofcaffeine/sugarAvoidemails orwork-relatedmessagesHave nosense ofpurposeYoudoubtyourselfFeel likeyou'renever doing"enough" Compareyourselfto othersHavedifficultyconcentratingFeelunsupportedFeelhelplessHeadachesFeel guiltywhentaking abreak AvoidsocialinteractionsAlwaystiredYou areeasilyirritatedFeel drainedaftermeetings orclassesWork lateor onweekendsregularlyNo time fornon-workrelatedthingsFeeloverwhelmedby smalltasks Stomachissues orlowimmunityYou thinkaboutquitting alotProcrastinateimportantwork Have troublesleepingdespitebeing tiredFeeldetachedfromstudies/workLoss ofcreativityMuscletensionConsume alot ofcaffeine/sugarAvoidemails orwork-relatedmessagesHave nosense ofpurposeYoudoubtyourselfFeel likeyou'renever doing"enough" Compareyourselfto othersHavedifficultyconcentratingFeelunsupportedFeelhelplessHeadachesFeel guiltywhentaking abreak Avoidsocialinteractions

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Always tired
  2. You are easily irritated
  3. Feel drained after meetings or classes
  4. Work late or on weekends regularly
  5. No time for non-work related things
  6. Feel overwhelmed by small tasks
  7. Stomach issues or low immunity
  8. You think about quitting a lot
  9. Procrastinate important work
  10. Have trouble sleeping despite being tired
  11. Feel detached from studies/work
  12. Loss of creativity
  13. Muscle tension
  14. Consume a lot of caffeine/sugar
  15. Avoid emails or work-related messages
  16. Have no sense of purpose
  17. You doubt yourself
  18. Feel like you're never doing "enough"
  19. Compare yourself to others
  20. Have difficulty concentrating
  21. Feel unsupported
  22. Feel helpless
  23. Headaches
  24. Feel guilty when taking a break
  25. Avoid social interactions