Stomachissues orlowimmunityFeeloverwhelmedby smalltasks YoudoubtyourselfMuscletensionConsume alot ofcaffeine/sugarCompareyourselfto othersYou areeasilyirritatedHave nosense ofpurposeFeel likeyou'renever doing"enough" AvoidsocialinteractionsHeadachesFeel guiltywhentaking abreak No time fornon-workrelatedthingsFeeldetachedfromstudies/workYou thinkaboutquitting alotLoss ofcreativityAvoidemails orwork-relatedmessagesHavedifficultyconcentratingAlwaystiredProcrastinateimportantwork FeelunsupportedWork lateor onweekendsregularlyFeelhelplessFeel drainedaftermeetings orclassesHave troublesleepingdespitebeing tiredStomachissues orlowimmunityFeeloverwhelmedby smalltasks YoudoubtyourselfMuscletensionConsume alot ofcaffeine/sugarCompareyourselfto othersYou areeasilyirritatedHave nosense ofpurposeFeel likeyou'renever doing"enough" AvoidsocialinteractionsHeadachesFeel guiltywhentaking abreak No time fornon-workrelatedthingsFeeldetachedfromstudies/workYou thinkaboutquitting alotLoss ofcreativityAvoidemails orwork-relatedmessagesHavedifficultyconcentratingAlwaystiredProcrastinateimportantwork FeelunsupportedWork lateor onweekendsregularlyFeelhelplessFeel drainedaftermeetings orclassesHave troublesleepingdespitebeing tired

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomach issues or low immunity
  2. Feel overwhelmed by small tasks
  3. You doubt yourself
  4. Muscle tension
  5. Consume a lot of caffeine/sugar
  6. Compare yourself to others
  7. You are easily irritated
  8. Have no sense of purpose
  9. Feel like you're never doing "enough"
  10. Avoid social interactions
  11. Headaches
  12. Feel guilty when taking a break
  13. No time for non-work related things
  14. Feel detached from studies/work
  15. You think about quitting a lot
  16. Loss of creativity
  17. Avoid emails or work-related messages
  18. Have difficulty concentrating
  19. Always tired
  20. Procrastinate important work
  21. Feel unsupported
  22. Work late or on weekends regularly
  23. Feel helpless
  24. Feel drained after meetings or classes
  25. Have trouble sleeping despite being tired