YoudoubtyourselfLoss ofcreativityProcrastinateimportantwork Feeloverwhelmedby smalltasks Feel drainedaftermeetings orclassesFeeldetachedfromstudies/workConsume alot ofcaffeine/sugarHeadachesAvoidsocialinteractionsFeel guiltywhentaking abreak Have troublesleepingdespitebeing tiredWork lateor onweekendsregularlyYou areeasilyirritatedFeelunsupportedFeel likeyou'renever doing"enough" MuscletensionNo time fornon-workrelatedthingsAlwaystiredStomachissues orlowimmunityAvoidemails orwork-relatedmessagesHave nosense ofpurposeFeelhelplessCompareyourselfto othersYou thinkaboutquitting alotHavedifficultyconcentratingYoudoubtyourselfLoss ofcreativityProcrastinateimportantwork Feeloverwhelmedby smalltasks Feel drainedaftermeetings orclassesFeeldetachedfromstudies/workConsume alot ofcaffeine/sugarHeadachesAvoidsocialinteractionsFeel guiltywhentaking abreak Have troublesleepingdespitebeing tiredWork lateor onweekendsregularlyYou areeasilyirritatedFeelunsupportedFeel likeyou'renever doing"enough" MuscletensionNo time fornon-workrelatedthingsAlwaystiredStomachissues orlowimmunityAvoidemails orwork-relatedmessagesHave nosense ofpurposeFeelhelplessCompareyourselfto othersYou thinkaboutquitting alotHavedifficultyconcentrating

Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You doubt yourself
  2. Loss of creativity
  3. Procrastinate important work
  4. Feel overwhelmed by small tasks
  5. Feel drained after meetings or classes
  6. Feel detached from studies/work
  7. Consume a lot of caffeine/sugar
  8. Headaches
  9. Avoid social interactions
  10. Feel guilty when taking a break
  11. Have trouble sleeping despite being tired
  12. Work late or on weekends regularly
  13. You are easily irritated
  14. Feel unsupported
  15. Feel like you're never doing "enough"
  16. Muscle tension
  17. No time for non-work related things
  18. Always tired
  19. Stomach issues or low immunity
  20. Avoid emails or work-related messages
  21. Have no sense of purpose
  22. Feel helpless
  23. Compare yourself to others
  24. You think about quitting a lot
  25. Have difficulty concentrating